B1 (Thiamine

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  • Prevention: Consuming a balanced diet that includes foods rich in thiamine can help prevent deficiency. Good dietary sources include whole grains, lean meats, legumes, and nuts.

  • Cooking: Thiamine is sensitive to heat, so cooking foods for extended periods at high temperatures can cause a loss of this vitamin.Steaming, microwaving, and simmering are cooking methods that help retain more thiamine.

  • Health Benefits: Thiamine is not only essential for energy metabolism but also plays a role in maintaining a healthy nervous system. It is involved in the production of neurotransmitters and can help improve cognitive function.

    • Vitamin B1 (thiamine) is a vital nutrient that supports energy metabolism and overall health. It's important to maintain a balanced diet that includes thiamine-rich foods to prevent deficiency and ensure proper bodily functions. If you suspect a thiamine deficiency, consult a healthcare professional for guidance and potential supplementation.