6 best red light lamp for sleep

A red light lamp for sleep is a type of lighting fixture designed to promote better sleep and relaxation. It falls under the category of night lights, wall lights, and is used in the context of lighting and home improvement. These lamps emit a warm, soothing, and dim red light that has been found to have several benefits for sleep quality and overall well-being:

Circadian Rhythm Regulation: Exposure to bright or blue light, especially in the evening, can disrupt the body's natural circadian rhythm and suppress the production of melatonin, a hormone that regulates sleep. Red light, on the other hand, has a minimal impact on melatonin levels, making it a better choice for evening lighting to promote better sleep.
Relaxation and Stress Reduction: Red light is often associated with relaxation and calmness.It can help create a cozy and tranquil atmosphere in your bedroom, making it easier to unwind and de-stress before bedtime.
Minimal Disruption: Red light is less likely to disturb your sleep if you need to get up during the night. Its dim and non-invasive quality means you can navigate your bedroom without fully waking up.
Mood Enhancement: Some people find that the warm, soothing glow of red light has a positive impact on their mood and overall sense of well-being, helping to reduce anxiety and improve relaxation.

Red light lamps for sleep are available in various forms, including:

Table Lamps: These are small lamps that can be placed on bedside tables, nightstands, or other surfaces.
Wall Sconces: Wall-mounted fixtures that emit red light and can be installed on bedroom walls.
Bulbs: You can also use red light bulbs in existing fixtures to create a sleep-friendly lighting environment.
Night Lights: Red light night lights are compact and often used in children's rooms or hallways to provide a gentle glow.

When selecting a red light lamp for sleep, consider the intensity of the red light, adjustability (if it has dimming options), and the type of fixture that suits your room's decor and layout. It's important to use the lamp in the hours leading up to bedtime to help signal your body that it's time to wind down and prepare for sleep.

Below you can find our editor's choice of the best red light lamp for sleep on the market

[ Pack of 4 ] Red Night Light, Plug in LED Wall Lamp with Dusk to Dawn Sensor, Auto ON/Off - Perfect for Bedroom, Children and Kid's Room

Based on 566 reviews Check latest price

[ Soothing Red Glow ] - This night light give off just right amount of comfortable red glow, do not ruin your night vision, it is perfect for bedroom and baby's room.
[ Auto ON/OFF ] - Designed with light sensor, automatically turns on at dusk and off at dawn, no switch button.
[ Non-polarized & Offset Plug ] - You can plug in upward or downward, so that it will not block the other socket on the outlet.
[ Save Money ] - Low power consumption, only 0.5w, it means use about 2 Kwh per year. The more you buy, the more money you save.
[ Long Lifespan ] - Usually the LED can work more than 10000H.

User questions & answers

Question:	Are these totally in the red spectrum and lack any blue light
Answer:	It has no timer but I don't see why a timer adapter wouldn't work.
Question:	What is the wavelength of the red? Clinical studies show need to be btwn 700-900 nanometers to promote sleep
Answer:	Of course, we have a one-year warranty for this LED grow light. Any problem, we will try our best to solve it for you in the first time. LVJING
Question:	The product specification says they are dual voltage (110-240vac) but the technical details listed by amazon says 110 volts. are these dual voltage
Answer:	YES.SUPER LIGHTS
Question:	Are these Underwriter Laboratories approved
Answer:	Yes. One remote control can control all of the light bulbs.

Product features

Power Only 0.5W

energy saving design, the power is only 0.5W, it means only use about 2 Kwh per year, save your money.

Leave the 2nd Outlet Free

the plug is non-polarized and offset, you could plug it in upward or downward, so that it would not block the second socket on the outlet

Long Lifespan LED Bulb

usually the LED can work more than 10000H. you never need to replace the bulb

Sleep Aid Red Night Light Plug in with Dusk to Dawn Auto Sensor, Low Blue LED Promotes melatonin Production and Healthy Sleep, ON-Off-Auto Toggle, 2-Pack

Emagine A

Based on 853 reviews Check latest price

Set it and forget it, 30,000 hours lifespan, super energy saver, costs less than 10 cents a month!
Long wavelength red LED source promotes sleep, will not affect sleep hormone melatonin production
With 7 LED's built in, much brighter than standard red LED night light. Provides adequate visibility yet comfortable for the bedroom
Daylight sensor turns off the night light when surrounding environment is lit
Does not block use of second plug on wall outlet

User questions & answers

Question:	Would you recommend the amber or red for a 2yr olds room? Want something not too bright to disturb sleep but help w/ development of fear of the dark
Answer:	Yes. The neck is very flexible in all directions and the base is weighted enough to keep it stable.
Question:	What is auto? It turns on/off based on sensing movement or based on how lit the environment is
Answer:	The cord is about 5ft length. And you do not worry, beecause you can switch the floor lamp via Remote control or APP control. That's so easy and convenient to use it.
Question:	Is the plug non-polarized? Can you can plug it in either direction into the outlet
Answer:	Very heavy base great stable floor lamp. The lamp is about 5ft tall with a base of 9inches diameter.
Question:	What is the wavelength of the red? Clinical studies show need to be btwn 700-900 nanometers to promote sleep
Answer:	Nope. Not much of this kind of stuff, if any, is...

Product features

Improve Your Sleep Today!

Provides visibility and promotes sleep! Unlike others, our night lights produce just the right amount of long wavelength light to provide visibility inside the room and remain comfortable enough to fall asleep to. Our lights are lab tested to ensure our lights emit only wavelengths that are healthy and beneficial to sleep. Enjoy clear visibility without affecting your adjusted night vision!

Are You Using Energy Efficient Bulbs at Home?

It's not just your digital device screens! Have you made the switch to energy efficient fluorescent or LED bulbs at home? The energy savings is great, but did you know that these produce significant amounts of blue light and will inhibit your sleep? With our sleep promoting night lights, once its lights out, there is no need to turn the lights back on!

Bathrooms

Brushing your teeth, using the toilet or washing your hands? We got just the right amount of light.

Kitchen

Perfect for those wandering into the kitchen for a late night snack or perhaps just a drink of water.

Kids Rooms

Kids scared of the dark? Our night lights will let them fall asleep fast and stay asleep!

Bedrooms

Fumbling around to get out of bed at night, have one in the bedroom!

Not Sure Which One is Right For You?

We Recommend the Following:

AMBER
- More Visibility Needed: Bathrooms, Hallways, Staircases, Kitchens
RED
- Less Visibility Needed: Bedrooms

Red Light Therapy Device 150W, Near Infrared Light Red Light Heat Lamp Set, Infrared Lamp with Timing Function and 4 Levels Dimmer Function are Used to Improve Skin Sleep Improve Joint Pain

CFGROW

Based on 1 reviews Check latest price

Product features

How does the infrared device work?

The infrared light instrument can produce red light and infrared light has strong penetrability and can produce thermal effects. capillaries expand, blood flow increases, material metabolism increases, and tissue cell vitality and regeneration ability increase.

Infrared rays can reduce the excitability of the nervous system, have analgesic effects. When infrared rays treat incision inflammation, it improves blood circulation.

Stiff Neck, Sprain, Soreness,Cervical Spondylosis

Tendinitis, Bursitis,Frozen Shoulder, Arthritis of The Shoulder,

Knee Arthritis,Rheumatism, Gout

With Timing Function and 4 Levels Dimmer Function

CFGROW upgraded version infrared heat lamp is equipped with 4 level adjustable light intensity, you can choose the perfect light intensity the perfect temperature as you need.

This infrared light also have timing function. You may set any time as you need. the infrared lamp will automatic turn off after set time is reached.

iGoober Amber Book Light, Rechargeable Blue Light Blocking Reading Light, Clip on Book Lamp, 3 Brightness Eye Care Sleep Aid Lights, for Kids, Bookworms and Kindle

Based on 1 reviews Check latest price

Product description

Rechargeable Amber Book Light, Blue Light Blocking Reading Light, Clip on Book Lamp for Reading in Bed at Night, Lightweight

Great Birthday Gift for Children, Bookworms, Kindle, Ebook Readers

Studies has shown that exposure to Blue Light surpresses the release of sleep hormone melatonin, and is harmful for your eyes and sleep patterns.

Wanna enjoy reading in bed at night?

Want healthy eyes & good sleep?

Want Christmas Gift for your kids?

Just try iGoober Amber Book Light!

Feature:

Blue Light Blocking: 99.95% blue light blocked. Warm Amber Glow is Easy on the Eyes and Sleep Friendly.

Upgraded Flushed Mounted On/Off Switch: Unlike other’s Convex Switch accidentally keeps turning on light during trip and drain battery, this won’t turn on light unless you push the switch.

3 Brightness Levels : Easy to use, one key to turn on / off the lamp and choose different brightness level to satisfy your needs.

Four Power Modes: USB port, Power bank, Car Charger and 5V phone charger (NOT included).

Lightweight: Compact, portable and Ideal for Travel. Take it on holidays, Camping etc.

Creative Patent Design: The light head is like peanuts, clip like peanut shell.

*Attention:

If the book lamp received cannot light on, it possibly because battery power running out. You can charge the battery, then it can light on.

Please charge the lamp before initial use. It takes about 3 hours to reach a full charge. While charging, the indicator is red, when fully charged, indicator will be green.

Packing List:

1x LED Book Reading Light

1x Micro USB Charging Cord

1x User Manual

1x Carry Bag

Specification:

Material: Metal+ABS

CCT: 1600K

LED quantity: 5

Power: 1W

Battery capacity: 1200mAh

Input voltage: DC 5V

Charging time: about 3 hours

【HEALTHIER EYES】iGoober amber book light makes reading a pleasure with the least effort for your eyes. The warm, amber hue light that is 99.95% free of blue spectrum light to encourage the production of melatonin at night and reduce eye strain. 3 BRIGHTNESS LEVELS. Click the switch to choose brightness that is most comfortable and best protect your eyes.
【BETTER SLEEP】This amber reading light stimulates the adequate production of Melatonin which, in turn, makes you sleep better and get up in the morning without fatigue.Great Gift for kids and students.
【NO MORE WASTING MONEY ON BATTERIES - EVER】Built in Rechargeable 1200mAh Li-ion Battery, enjoy your wireless 60 HOURS reading without charging at lowest brightness setting. 4 power modes to choose from, USB ports,Laptop, Power banks, and 5V phone charger (NOT included). Standard Android micro-USB cable included. Never worry about finding a compatible cable if USB cable lost.
【FLEXBILE GOOSENECK & RUBBER PAD CLIP】The gooseneck is flexible to be adjusted on right position where you want. Perfect for headboard reading, table, camping, kid's reading, study, music stand light, computer light, tasks and hobbies. Rubber pad on the clip protects pages from being damaged and offers secure and stable clamping.
【YOU WILL LOVE OUR CLIP LIGHT & OUTSTANDING SERVICE】iGoober LED book light comes with 60 days money back guarantee, 12 months warranty. If you have any problem, just contact us. You can get FULL refund or replacement. Click the “ADD TO CART” Button on the right NOW and Take Advantage of this Promotion Price before it's too Late!

User questions & answers

Question:	How many ounces does the light weigh
Answer:	I believe the product specifications state 4.5oz. It is not heavy to me.
Question:	Anyone have problem with the clip breaking off
Answer:	I haven't used it long- but I have used it with the clip pushed wide ope, with no problems
Question:	Hi there, my light won't charge so no longer works. I don't see a way to contact the seller directly. Can you please advise
Answer:	Hello, You can click below link to contact seller directly. https://www.amazon.com/hz/help/contact/AUHA7QKJ8P3WO?marketplaceID=ATVPDKIKX0DER&sellerID=AUHA7QKJ8P3WO&_encoding=UTF8&ref_=v_sp_contact_seller&
Question:	Does the brightness dim the light or turn off some of the LEDs
Answer:	Dims the light...it's an amber light and takes some getting used to. I've had mine for awhile and have come to lov

Sleep-Aid Red Night Light, Motion Detector LED Night Light with Light Sensor (3 Pack)

Based on 139 reviews Check latest price

Product description

Red Night Light, LED Night Light with Light Sensor - TEKLECTRIC (3 Pack)

🚶 💡 SMART MOTION SENSOR - Motion-activated LED night light trigger a comfortable red glow when movement is detected. Can be mounted anywhere in your home...bathrooms, hallways, staircases, kitchens and much more.
🔌🏠 WALL PLUG IN - No batteries or bulbs required. Small footprint allows you to use upward or downward so that it does not take up the entire wall outlet.
🛌 💤 SLEEP BETTER - The perfect bedroom LED lights. Switching to red bedroom lighting is scientifically proven to help your body ease into its sleep cycle more naturally.
🌑☀️ LIGHT SENSOR - LED night lights with dusk to dawn sensor prevents the light from turning on during daylight hours. Automatically turns off in the presence of home lighting from lamps etc.
🧒 👶 CHILDPROOF - Perfect night lights for kids rooms or functions as a soothing baby nightlight.

User questions & answers

Question:	Is this UL listed
Answer:	I would say yes! My aquarium plants love this light and it seems plenty strong enough for succulents as well.
Question:	Does the plug in cover both sockets in an outlet
Answer:	Yes, if they fit but i doubt this is the right size for most standard fans.
Question:	Will the plugin version work with both 120 and 240 volt circuits
Answer:	Yes. The bulb is smart led bulb which has stepless dimmable and 3 color temperatures adjustment, and it also can control by remote and APP control. My children are love it.

Plug in LED Night Light Lamp 4 Pack with Light Sensor RED

Based on 294 reviews Check latest price

red night light, light up your way in the dark
US flat pin plug, compact design, won't block second outlet.
Dusk to dawn sensor nightlight, smart sensor
Safe night light, reliable for kids room, baby nursery.
Energy efficient&soft illumination. 0.2 watt low electricity consumption, giving off soft light at nighttime.

User questions & answers

Question:	I have heard that red light does not stop the production of melatonin at night - if have to get up. does it make a difference if incandescent or led
Answer:	I don't see any UL markings on the box or on the lights. Hopefully the manufacturer or distributor will answer this question.
Question:	What is the country of manufacture for these lights
Answer:	Absolutely if your space and you grow is set up to efficiently do it that way. It doesn't matter which way you hang it as long as ur plants are getting the light as even as possible.
Question:	Is the product listed by ul or etl? i wouldn’t feel very safe placing an untested potential fire hazard in my child’s bedroom
Answer:	No worry. Not only the height from the LED panel to the tray is about 17.7inches, which can be adjusted to your actual needs; but also the light has 4 dimmable level and 3 timing modes to meet the lighting requirements of the plant.
Question:	Would this be a great red night light to help a limited mobility senior safely get to the bathroom several times during the night
Answer:	No, it would be nice if you could. The light are fantastic very well made, but each light has it's own power cord, it does not support daisy chain.