11 best beachbody dvds

Product description

This instalment of the popular 'NOW 100 Hits' series comprises a number of guitar-filled anthems, ranging from Meat Loaf's 'Bat Out of Hell' and Rainbow's 'Since You Been Gone', to Rod Stewart's 'Maggie May' and The Clash's 'Should I Stay Or Should I Go'.

Product description

Easy to Install

You are three steps away from a totally new appearance for your indie wall collage :

Order these indie posters .

Clean the surface of your posters for room aesthetic 90s .

Peel and stick the indie decor

That's it. Simple and Fast. Enjoy your happy time with the vintage retro posters

About HK Studio

We are HK Studio Limited Company. Our jobs are focusing on creative posters for room aesthetic vintage to make them out-standing and personalized. Our indie poster design for anywhere such as a collage decor wall, over a desk, or on a large open wall for a shop, coffee decor, bar decor, pub decorations, 90s room decor, 80s movie posters, vintage old movie posters , retro movie theater decor classic movie pictures, and others are created as brand posters for room aesthetic and package for global online sales. We try to develop our design and quality of vintage room decor aesthetic and garage wall decals to make it more excellent and simpler to install. TAKE THIS NOW to experience the best indie posters set ever.

• 🎸COLLAGE DECOR WALL - Retro 90s room decor is a great way to add style and personality to any space. Vibrant rock band indie posters set is printed with deep and rich colors. It’s easy to create an aesthetic design and arrange in any way desired with vintage room decor posters that you can TAKE IT NOW in our store.
• 🎸PERFECT SIZE - You can put a tezza collage kit pictures for wall just about anywhere such as over a bed, over a desk, or on a large open wall for a shop, coffee decor, bar decor, retro room decor, pub decorations. Vintage band posters are 7.6 " x 11.8 " in size and come with - 12 decals per pack.
• 🎸DEDICATE DESIGN - Each stage, every step in the processing process is dedicated by our designer to create classic rock retro postcards with attractive and eye-catching designs on-trend. Whether it's powered by machines or made by hand, our 'mindset' does not change.
• 🎸100% STICK WELL - You are 3-steps away from a totally new appearance for your stuff: -Order these rock indie band posters set. Clean the surface of your classic rock vintage retro posters. Peel and stick the stickers directly or you can use a little double sided tape in case you wanna move anywhere and keep your wall intact. That's it. Simple and Fast. Enjoy your happy time with our rock poster.
• 🎸UNIQUE GIFT - Whether you’re looking for a collage kit music posters for nephew, niece, daughter, son or just looking for premium quality classic rock artwork! Makes for a perfect gift for any birthday, Christmas and other holidays for anyone who loves cult classics will be surely appreciated by this gift of music room indie decor poster.

Product description

2 CDs chronicling the golden age of classic rock. Almost every track is a top 50 pop radio hit. Featured artists are Santana, Elton John, Guess Who & The Cars. Hip O. 2005.

Product description

Offering the easiest way to enjoy true analog amplifier sound in your headphones, the amPlug series has been a bestseller since it first appeared in 2007. With amPlug G2, the crucial analog circuit has been drastically improved, and each model now provides three modes. Guitar types provide multi-effect functionality, and a rhythm function has been added to the bass type. A foldable plug mechanism that rotates 180 degrees and an auto power-off function are additional features that contribute significantly to improved convenience and ease of use. The amPlug is the simplest way to get serious sound; occupying virtually no space, it's an ideal choice for any guitarist or bassist.

• Connections: Headphone Out, AUX In
• Power Supply: AAA batteries x 2
• Dimensions: (W x D x H) 3.39 x 3.15 x 1.22” (86 x 80 x 31mm)

User questions & answers

Question:	does this AC30 give you both classic rock and metal effect? in the same device
Answer:	It gives you gain control, plus a few echo effects. If you want Metal I believe there is a metal version vox device.. Hope that helps!
Question:	What is the difference between the models? specifically the lead and classic rock models
Answer:	From Vox: AC30: Provides the AC30 top boost sound. Classic Rock: Delivers the classic crunch of a UK-made 100W amp. Metal: Gives you the extreme high-gain sound of a US-made amp. Bass: Designed specifically for low frequencies, offering a wide-range response.
Question:	Does this model (AC30) have an overdrive / distortion mode? Trying to decide between this one and the "Classic Rock" model
Answer:	The ac30 does not have a distortion mode. What I love about this one is it is super clean sounding. I'm 100% sure you can buy a piece to go from it to a pedal than to the head set, but take it from me don't get there ac30 headset or any of the headset period with this. Buy a gaming headset, with a Mic. To everyone else sounds like your singing to no music, but sounds so clear to the user. Ac30 is better than I could ever hope for I recommend it 100% to anyone. Let me know what you think. XD
Question:	what size headphone jack does it have
Answer:	Small, 3.5mm! Your regular iphone jack for headphones

Product features

VOX amPlug Classic Rock

With amPlug G2, the crucial analog circuit has been drastically improved, and each model now provides three modes. Classic Rock features a selectable mid-boost, as well as nine selectable effects with three types of Chorus, Delay, and Reverb.

A foldable plug mechanism that rotates 180 degrees and an auto power-off function are additional features that contribute significantly to improved convenience and ease of use.

There is also an AUX input for jamming along with any audio player. amPlug G2 is the simplest way to get serious sound; occupying virtually no space, it's an ideal choice for any guitarist or bassist.

Bass

Designed specifically for low frequencies, offering a wide-range response.

Blues

The authentic, crunchy blues tone of a cranked tweed amp.

AC30

Provides the AC30 top boost sound.

Clean

The ideal choice for fat, boutique inspired clean sounds.

Lead

Searing, high gain lead tone that’s perfect for solos.

Metal

Gives you the extreme high-gain sound of a US-made amp.

Product description

Beachbody Core De Force DVD Workout Program Base Kit

• Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
• Quick-Start Guide, 30-Day Calendar, Eating Plan
• These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing
• Zero Equipment needed
• Total-Body Workouts with modifier included to help ease your way in

User questions & answers

Question:	Why is one 29.99 and the other one
Answer:	29 grams
Question:	I have bad knees and ankles. How high impact are these workouts
Answer:	I would not consider it so, there are 29g carbohydrates I believe and 2g of sugar, considerably lower than a stack of pancakes, but for true keto I’d say no. These are great for if you are adding large protein amounts and want those carbs for the energy.
Question:	Will this teach me martial arts? Beyond basic or basic moves
Answer:	I guess the best time to eat them is when your hungry, they are a large bar 31 grams of protein, 400 calories, lots of vitamins, 140 mg of potassium, 380 mg of sodium. I don't use them to supplement a meal on a regular basis. I carry one on a day hike or several on a backpacking trip. I often eat one as a lunch while on a day hike instead of carrying a sandwich etc. I use the crispy apple pie and find them to be very good. I often carry several with me on a backpacking or canoe trip just in case the trip takes longer than I expected. The bars are not heavy and easy to carry.
Question:	Is this challenging? I do not want beginner workouts. I like the kickboxing format but I need a challenge
Answer:	They will work very well it will give you lots of energy and also will fill you for at least 4-5 hours.

Product features

Beachbody's CORE DE FORCE Base Kit

Core De Force is your 30-day countdown to a knockout body. It’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

What's included in your CORE DE FORCE Base Kit package?

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

- Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

- 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating more to fire up your fat-burning metabolism!

Workout Calendar

Count down to incredible results with this wall calendar that includes your daily workout schedule.

10 Total-Body Workouts

8 of the workouts is are broken into 3-minute 'rounds' that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.

You get 2 additional workouts with your Base kit '5 min Core on the Floor' and 'Core Kinetics'!

Product description

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.



INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.

• INSANITY MAX:30 is Shaun T's latest workout
• The craziest 30 minutes of your day for the best results of your life
• Includes 12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX
• Also includes MAX OUT Calendar, AB MAXIMIZER Calendar, No Time to Cook Guide
• No equipment required

User questions & answers

Question:	Base kit vs t25 vs max30 - which one would be best for a busy college student looking to lose weight fast
Answer:	T 25 is hard but, it is do able. I sometimes felt I wasn't getting enough out of t25 only because it was 25 min. Max 30 is difficult all around but they have a modifier. Actually both have a modifier. T25 I would consider for beginners and max 30 is more for intermediate and advanced. It is up to you based on what type of work you want. I have tried both I like max 30 because I saw results faster and he made it fun. T25 i saw results but not as fast. If your new to working out t25 so you can build up to max 30. If you have been working out I would go for max 30.
Question:	Hopefully i can get answer ASAP but im not a person that works our and isnt all too fit. I want to know if this program is for me
Answer:	This workout is perfect for you I did insanity about five years ago I was 250 pounds and had never worked out once in my life following the workout plan and eating a healthy diet I managed to drop 50 pounds within six months so any exercise is good for you you may not be able to max out in the beginning but I guarantee you with commitment you well at the end good luck
Question:	If the point of this intense program is to Max out... what happens when I get exhausted 5 minutes into it and max out? What then? Stop for that day
Answer:	No. You stop, get some water, catch your breath and come back to it. Even if u have to stop every 5 min, the point is eventually U will make it to 10 and then 15 and so on...hope this helps.
Question:	What is the difference between the Insanity Max 30 and T
Answer:	Insanity Max is t25 times 100. T25 is intense but no where near as intense as Insanity Max 30. The goal of t25 is to nail the entire workout where insanity max is to "max" out early on and then continue to workout. The goal at the end is to make it through the entire workout without maxing out. If you are a newcomer to Shaun T or to fitness, I would recommend T25 or regular insanity before venturing to insanity max. I did t25 after I gave birth and lost 26 lbs on it. Now I'm on to insanity max after finishing all levels of t25 and doing insanity. Good luck!

Product features

INSANITY MAX:30

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes.

INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.

Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts

Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.

Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.

Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.

Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.

Month 2: Intervals Get Longer, But the Rest Stays the Same

MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.

MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.

MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.

MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.

Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?

Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.

Tools to Help You Max Out

Nutrition to the MAX Guide - No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.

MAX Out Guide - The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.

MAX Out Wall Calendar - Find out which workout to do each day and keep track of your Max Out times to see your progress.

No Time to Cook Guide - From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.

Product description

Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25’s ALPHA and BETA workouts, it’s also exceptionally effective as a stand-alone workout program as well. In GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It’s time to get the body you’ve always wanted in half the time of traditional training. It’s time to ramp up your results. It’s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar.

• Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
• GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results
• Includes four 25-minute workouts on individual DVDs: RIP'T UP; EXTREME CIRCUIT; THE PYRAMID; SPEED 3.0
• Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA

User questions & answers

Question:	can i do this workout instead of the base kit
Answer:	There are a few different workouts. I typically do the disco workout and I do the dance party. Of course the disco has disco music..the dance party. Has some Michael Jackson, Madonnna, etc......
Question:	What equipment will I need for this
Answer:	This says 7 workouts & the one on their site says 5. But it is 19.95 on their site with 7.99 shipping.
Question:	Does this play in the UK
Answer:	Hi Thelma - the first workout (Mark, Move & Groove which is teaching the basics) is maybe 15 minutes long; the second (Disco Groove) is 35 minutes; the third (Party Express) is approximately 35 minutes while Shaun T's Dance Party is 45 minutes. I'm just now learning the choreography of Dance Party. They are all very challenging at first but just a lot of fun. There are 3 extra workouts: Rock it out is 45 minutes; Hard Core Abs is 10 minutes - what a workout that is! Booty time is approximately 30 minutes and this is the workout I've not seen yet. All really do get your body working and heart rate elevated for a very good aerobic workout as well as geared to strengthening the core. I chose to also purchase a week later Shaun T's Hip Hop Abs so I could learn the secret to his Tilt, Tuck and Tighten technique. Audio is not so good on the first CD but the second CD is much better and focuses on the abs. I'm liking this for the abs and obliques - strengthening the core. The third CD focuses on the buns and thighs - not tried that one out yet. At 66 I never dreamed I'd have so much fun working out alone in my living room. Loving it and hope I can build, strengthen and continue this activity for quite some time to come.Hope I've answered your question but then I think I've given you extra. If you make this purchase I hope you enjoy it as much as I have. The best workout! (Didn't like too much Zumba and J Michaels was boring) Shaun T is a great motivator and is great fun but then I do love to dance. Have fun Thelma. Write back and let me know how you like this. =D
Question:	Is this workout appropriate for somebody who is in moderate shape (not great cardio) but has not workouted in little over a year
Answer:	Yes, it really works! As a 52 year old woman, I started this workout 3 months ago, and have really toned up and lost weight. (but I am also watching what I eat!) This is not an easy workout if you are a beginner, but if you modify, go slowly and build up to the full intensity, it really does work! Shaun makes it fun to do every day! It is not hard to learn the routines, doesn't go too fast (unlike the hip-hop ab video) and there is enough variety between the "rock it out" and "shaun's dance party" to work all parts of your body. I was skeptical about it at first, bought it on a whim, and now I am so glad I did.

Product features

T25 Gamma DVDs Only

Carve lean muscle, burn more fat, and power up your fitness level. You won't want to miss these next 4 weeks of Focus T25 Gamma Cycle workouts.

You'll get Advanced 25-Minute Workouts and Training Tools.

4 Workouts on 4 DVDs:

- Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

- Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

- The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

- Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Your purchase also includes:

- Pure Gamma Calendar. If your focus is on getting completely ripped, use this Pure Gamma workout calendar.

- Pure Strength Hybrid Calendar. Integrate the strength-based workouts from Alpha, Beta, and Gamma to carve lean, strong muscle from head to toe.

Product description

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

From the Manufacturer

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

What's In The Package?

7 workouts (including 2 bonus workouts) on 2 DVDs, My Quickstart Guide, Never "Diet" Again Guide, 3-Day SlimDown Plan, and a Party Guide

Get Rockin’ Results with 5 Hot Workouts

1. Mark, Move & Groove: Even if you don't think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)
2. Party Express: Give Shaun 25 minutes and he guarantees a workout—without sacrificing results. Perfect when you're short on time so now you never have to miss a workout. (25 minutes)
3. Rock It Out: This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while sending your metabolism soaring. (45 minutes)
4. Disco Groove: Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
5. Shaun T’s Dance Party: It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."(45 minutes)

4 FREE Gifts With Your Purchase of Rockin' Body

1. Hard-Core Abs (BONUS WORKOUT): Learn how Shaun T got his hard-core abs—and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams. (10 minutes)
2. Booty Time (BONUS WORKOUT): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time. (30 minutes)
3. 3-Day SlimDown: See visible results in just 3 days—guaranteed. Follow this simple and healthy plan to jump-start your weight loss for great results right away.
4. Party Guide: Learn what to eat and drink at any party without breaking the calorie bank. Shaun's handy pocket-sized guide takes the guesswork out.

Easy-to-use Tools to Maximize Your Results

• My Quickstart Guide: Getting started is easy. Just follow this simple workout calendar, and you'll be on your way to your very own Rockin' Body.
• Never “Diet” Again Guide: Say goodbye to all those fad diets. This easy-to-follow plan works because it's not a diet—it's a plan you can stick with forever. The guide is filled with Shaun's favorite meals and recipes and shows you how simple it is to eat healthy.

• Burn up to 1,500 calories a day with Rockin' Body
• Get rockin' results with 7 hot workouts, including 2 bonus workouts
• Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide
• Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide

User questions & answers

Question:	What's the music in the workouts
Answer:	No they are not
Question:	They are charging the same as on the beach body website, will Amazon offer the same express shipping as offered with the beach body website
Answer:	I wish I knew. I have been terrible at doing them but I have to tell you I love the dvds. I felt accomplished being able to complete the first one completely. The second one a little more difficult but still got through it. It was super motivating to me to have the bigger girls to watch. I just have to work out my schedule to get back on track. Good luck!
Question:	How long is each workout
Answer:	I was able to use the dvd with very little space. You just have to take smaller steps. I would say about 5 sq ft would be best. Hand weights don’t come with the dvd but you could certainly use them.
Question:	does it really work
Answer:	I really like the dvd as it is a good work out. But with all workout aids, you have to use it and life got in my way. I am using water fitness presently.

Product features

Rockin' Body Dance Workout

Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body is a cardio-based fitness system that works your entire body.

Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.

The Rockin' Body Dance Workout Includes:

Rockin' Body - 7 Workouts on 2 DVDs

- Mark, Move & Groove (15 minutes): Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique.

- Disco Groove (35 minutes): Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories.

- Party Express (25 minutes): Give Shaun 25 minutes and he guarantees a workout—without sacrificing results!

- Shaun T's Dance Party (45 minutes): It's a calorie-burning dance party in your living room.

- Rock It Out (45 minutes): This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring.

- Hard-Core Abs (10 minutes): Give Shaun 10 minutes and you’re on your way to the rock-hard abs of your dreams.

- Booty Time (30 minutes): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs.

Product description

The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization,

Strength, and Power. Other workouts only focus on one or two phases, which might give you

decent results. But The Master’s Hammer and Chisel program incorporates all three

methods to help you relentlessly chip away fat and carve every muscle for a strong, visually

stunning body in 60 days.



What’s included in The Master’s Hammer and Chisel Base Kit?

- 14 workouts on 6 DVDs

- The Master’s Hammer and Chisel Program and Nutrition Guide

- Quick-Start Guide

- 60-Day Calendar

• 14 workouts on 6 DVDs
• A Program and Nutrition Guide, Quick Start Guide, 60-Day Workout Calendar
• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
• The most effective way to lose fat and reveal the muscle and definition you've always wanted.
• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

User questions & answers

Question:	What's the difference buying this package or the one from Beachbody? Is this a bootleg
Answer:	Yes I modify the poses and utilize yoga blocks

Product description

I'm selling a brand new Tapout dvd. Never opened or used before. I just opened to take pictures. You are getting exactly what you see in the picture. It does not include bands. But it comes with the complete sets od DVDs, food plan, nutrition guide, slim down guide and workout calendar . Serious buyers only! you will have fun with it. It includes: 1. 5 Minute Knock Out 2. Muay Tai 3. Sprawl and Brawl 4. Competition Core 5. Cross Core Combat 6. Buns and Guns XT 7. Plyo XT 8. Ripped Conditioning 9. Ultimate Abs XT 10. Cardio XT 11. Legs and Back 12. Power Strike 13. Yoga XT 14. Strength and Force Upper 15. Strike Training

• Everything you need comes right in the box and there's no weights or pull up bars to buy
• You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training
• Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body
• The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body

User questions & answers

Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	Hi there. All I can tell you is that there a couple of exercises missing from 3 of the workouts and one of the exercises is doubled up. So I probably won’t purchase
Question:	How many days are in the nutrition plan
Answer:	HI AND THANKS FOR YOUR QUESTION ABOUT OUR ADVANCED WORKOUT DVD! There are 5 workout videos on this DVD that are not available on the one you have! Try it!
Question:	how long are the workouts
Answer:	Hi. We have manufactured our advanced workout videos on DVD in China at one of the best printing houses from Beijing, so order risk free!
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	One DVD with all 12 or so workouts on it, just like for the Morning Fat Melt workouts.

Product description

Lose up to 25 pounds in just 6 weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone – and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!

What You Get with Slim in 6:

3 Easy to Follow Fat-Burning Workouts

Get Slim in 3 Easy Steps:

Step 1: Start It Up! – Start melting fat and slimming down with this 30-minute, moderate intensity workout.

Step 2: Ramp it Up! – Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.

Step 3: Burn it Up! – Reveal your new slim, toned body with Debbie’s advanced workout that takes less than an hour.

Workout Calendar

Chart your progress with each workout and watch the pounds melt away.

Weight Loss Eating Plan

Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.

Tools to Help you Succeed

6-Day Express Plan – Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days – the healthy way!

Simple Steps to Success! – Debbie guides you through your transformation step by step.

2 FREE Workouts

Slim & 6-Pack – This 10-minute workout targets ab flab for a tight, toned midsection and strong core.

Slim & Limber – Stretch out your muscles to keep your body lean, flexible, and feeling good all over.

BONUS GIFTS

Slim Training Resistance Band – Shape and tone a beautiful, sexy body with just the right amount of resistance – no bulky weights required.

Cardio Core! Express – Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.

• Get Slim in 6 weeks with Beachbody's Slim in 6
• What you get with Slim in 6:
• 3 easy to follow fat burning workouts
• Workout calendar, Step-by-step Nutrition Guide, 6 Day Express diet plan, and Simple Steps to Success
• BONUS: 2 additional workouts and a Slim training resistance band

User questions & answers

Question:	Is this workout tough on knees
Answer:	She gives you three options, so you can start off with no weights, all exercises are 20 minutes and there is also 5 minute ones. It comes with a booklet that you follow. It has a chart you follow daily, that has beginner, intermediate and advance. Each DVD has 3- 20 minute and 2 -5 minute, so you choose what level you are at.
Question:	How many times per week are the DVDs done
Answer:	The program is designed with an emphasis on working the abs, glutes, and legs, but there are a variety of workouts that target all major muscle groups, including your upper body.
Question:	Does this exercise program contain yoga
Answer:	Some of the workouts included in Toning Transformation do include light weights. There are no specific warm up and cool down workouts, as they are built into the workouts themselves. This program also offers a variety of levels so that it can be adjusted appropriately to match your fitness level.
Question:	Is this also a good idea for someone just starting out and at a weight of 350? I am currently obese and am trying to find a good starting point
Answer:	There is a list of "YES" foods and "NO" foods. No shopping lists are included. I wish I could post a photo of the first couple days of the meal plan but I don't see a way to do that. She gives a 7 day meal plan example for one week. Example of day one. Breakfast: quinoa fruit salad (recipe included) with greek yogurt. Snack: 1 tbsp almond butter over as much celery as you want. Lunch: Turkey hummus Melt (recipe). Snack: Chocolate Avocado pudding (recipe). Dinner: Chile-spiced salmon salad (recipe). Total for the day: 1436 cal, 97 g pro, 24g fiber, 55 g sugar, 67 g fat, 16 g sat fat, 1316 mg sodium.

Product features

Slim in 6 Rapid Results DVD Workout Program

Lose up to 25 pounds in just 6 weeks with the low-impact workout anyone can do. Trainer Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast!

Your Slim in 6 Kit comes with:

Reshape your entire body in 6 short weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer.

With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!

What you get with Slim in 6:

3 Easy-to-Follow Fat-Burning Workouts:

Start It Up! Start melting fat and slimming down with this 30-minute, moderate-intensity workout.

Ramp It Up! Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.

Burn It Up! Reveal your new slim, toned body with Debbie's advanced workout that takes less than an hour.

Workout Calendar:

Chart your progress with each workout and watch the pounds melt away.

Weight Loss Eating Plan:

Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.

Tools to Help You Succeed:

6-Day Express Diet Plan Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days—the healthy way!

Simple Steps to Success! Debbie guides you through your transformation step by step.

Plus 2 Additional workouts:

Slim & 6-Pack This 10-minute workout targets ab flab for a tight, toned midsection and strong core.

Slim & Limber Stretch out your muscles to keep your body lean, flexible, and feeling good all over.

And 3 Additional gifts:

Slim Training Resistance Band* Shape and tone a beautiful, sexy body with just the right amount of resistance—no bulky weights required.

Cardio Core! Express Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.