Please note that the information provided here is based on general knowledge up to my last training cut-off in 2023 and may not include the latest developments.

Vitamins Dietary Supplements:

  1. Vitamin A: Essential for vision, immune function, and skin health. It is found in foods like carrots, sweet potatoes, and spinach.
  2. Vitamin C: An antioxidant that supports the immune system and helps the body absorb iron. Citrus fruits, strawberries, and bell peppers are good sources.
  3. Vitamin D: Important for bone health as it aids in the absorption of calcium. Sun exposure and certain foods like fatty fish and fortified dairy products are sources.
  4. Vitamin E: An antioxidant that protects cells from damage. Nuts, seeds, and vegetable oils are good sources.
  5. Vitamin K: Essential for blood clotting and bone health. Leafy greens, broccoli, and soybeans are rich in vitamin K.

Dietary Supplements:

  1. Omega-3 Fatty Acids: Found in fish oil, flaxseeds, and walnuts. They are known for supporting heart health and reducing inflammation.
  2. Probiotics: These are beneficial bacteria that support gut health. They can be found in yogurt, kefir, and supplements.
  3. Calcium: Essential for bone health.Dairy products, leafy greens, and fortified foods are good sources.
  4. Iron: Important for transporting oxygen in the blood. Red meat, beans, and fortified cereals are sources.
  5. Multivitamins: These contain a combination of vitamins and minerals and are taken to fill potential nutritional gaps in the diet.

Health Household:

  1. Air Purifiers: Used to remove contaminants from the air, improving indoor air quality.
  2. Water Filters: Devices that remove impurities from water, ensuring it meets safety standards for consumption.
  3. Household Cleaning Products: Products designed to maintain a clean and hygienic living environment. There is a growing trend toward environmentally friendly and non-toxic options.

It's crucial to note that while supplements can be beneficial, they should not replace a balanced diet. Moreover, consulting with a healthcare professional before starting any supplement regimen is advisable, as individual needs vary, and excessive intake of certain supplements can have adverse effects. Additionally, a healthy lifestyle, including regular exercise and a well-rounded diet, is fundamental for overall well-being.