6 best work out dvds

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

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Product features

Tone your muscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Strong by Zumba is a kick-ass total-body workout.

Maximize your burn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Challenge your core

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Product description

Your fastest way to an unbelievable body



The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else. The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!



HOW THE 28-DAY FAT TORCH WORKS



Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!



Each workout contains different exercise variations and work-to-rest schemes to optimize calorie burn during and after your workout. According to researchers at North Dakota State University, high-intensity resistance intervals like those found in THE 28-DAY FAT TORCH may obliterate up to 26 calories per minute.



And that's not even the best part: You can keep torching cals long after your last rep. In fact, you could burn an extra 100 calories on the day after you exercise, says new research from Louisiana State University. So THE 28-DAY FAT TORCH will help your metabolism be in overdrive even when you're resting.



This is the program you've been waiting for. Its time to make a change once and for all.



THE 28-DAY FAT TORCH INCLUDES:

- 20- to 30-minute workouts:

- Total-Body Burner

- Non-Stop Sweat Sesh

- Triple Torcher



40-minute workout:

- The Metabolic Monster



10-minute workout:

- The Lightning Round

• Your fastest way to an unbelievable body, The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else.
• The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!
• Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!
• 5 workouts on 28 Day Fat Torch DVD. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

User questions & answers

• ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
• VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
• QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
• THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
• OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!

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Product features

Enhance Any Workout

This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.

Gym Quality Design

Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.

Versatile Usage

Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.

Product description

Do you hate working out, hate going to the gym, or just hate long workouts? The Program may just

be the workout for you! Inspired by INSANITY Creator Shaun , The Program helps you “Get it

Done” in just 25 minutes per day.



Studies have shown that shorter exercises can help burn just as much fat, and in some cases be

more effective, than longer (60-minute+) workouts. In these action-packed workouts, you

can save time and get a phenomenal workout in that will get you results in shorter time.



How is The Program Effective?

If you are someone who has limited time in the day but still wants to lose weight and get in

shape, this could be your golden gem! If you are sick and tired of workouts taking 1-hour or

more of your day, this will change your attitude quick. But it will not be“easy”, that is why

you will actually get results with The Program.



Your Package Includes:

11 workouts on 9 DVDs.

Quick-Start Guide.

Get It Done Nutrition Guide.

ALPHA-BETA Workout Calendars.

5-Day Fast Track.

B-LINES Resistance Band .

• Includes 11 Nonstop 25-Minute Workouts on 14 Dvds, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-Lines Resistance Band , and 5-Day Fast Track Guide.
• The Program Consists of 10 Different 25-Minute Workouts.
• Major Studies Have Shown that 30 Minutes of Exercise Can be Just as Effective at Burning Fat and Even More Efficient than 60 Minutes of Exercise.
• 25 Minutes. 5 Days a Week. 100% Results.
• Deluxe Package Includes Alpha, Beta, and Gamma Cycle Workouts .

Product description

-What's Included in your PiYo Base Kit:

1.12 easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar

2.Quick-Start Guide

3.PiYo 60-Day Workout Calendar

4.Get Lean Eating Plan and Tape Measure

-What is PiYo?

1.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead.

2.You through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn,serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

3.With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole.

4.Body, as you minimize the aches and pains that can come along with high-impact workouts.

5.No matter your age, no matter your body type, PiYo will help give you dramatically visible,incredibly beautiful results.

• 12 Easy-To-Follow Workouts on 4 Dvds (Including 2 Deluxe Kit Exclusive Workouts).
• PiYo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
• 10 easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar.
• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
• BONUS: Get Lean Eating Plan & Tape Measure.

User questions & answers

Product description

Now there's a workout that's so effective-and such a blast-you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days.

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