12 best body solid gym accessories

Product description

This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9). The G9 series of gyms features a multi-function press arm station for bench press, incline press, shoulder press, and chest supported mid-row exercises. The Perfect Pec Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The leg press/calf press station operates on its own separate weight stack, with a 2 to 1 weight ratio, giving the G9 Gyms the awesome capacity of a 420 lb. leg press. Add the optional vertical knee raise/dip station (GKR9) and up to three people can work out simultaneously on the G9S.

• MULTI STATION: Allows 3 people to workout simultaneously
• DESIGN: Traditional press bar allows maximum chest concentration and outstanding muscle development
• FEATURES: Leg developer station has SmoothGlide Bearing System with biomechanically accurate pivot point
• QUALITY CONSTRUCTION: 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance
• INCLUDES: Revolving lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout DVD, full size exercise chart, and convenient water bottle and towel holder

User questions & answers

Question:	How can I add the option inner/outer thigh Giot-9 to this machine, and how much will it cost me to add this option
Answer:	Hello, This item is currently out of stock. Its typically $999.
Question:	What is the area required to install this g9s in a room, can it be installed in a room of 3m x3 m
Answer:	Will it fit, yes - but not sure if you will have any room to do any of the exercises like the leg press. If you have any other question or want any options please fell free to contact us at Gronk Fitness
Question:	How do you add any of the options, ie.... the extra weight stack
Answer:	Thanks for reaching out. We have a partnership with the manufacturer and will be able to work with you to order and dropship additional parts. A lot of the current add-ons are currently out of stock, but we can always check in to see when they will receive them in to coordinate it for our customers. Thanks Gronk Fitness
Question:	How does leg curl work with this machine? Stand facing stack or adjust leg extention arm and do seated leg curls
Answer:	Hi, Yes you stand facing the gym and do leg curls - one leg at a time. Thanks!

Product features

Body-Solid G9S Multi-Station Selectorized Gym

The G9 series of gyms features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises.

The Perfect Pec Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results.

The Leg Press/ Calf Press Station operates on its own separate weight stack, with a 2 to 1 weight ratio, giving the G9 Gyms the awesome capacity of a 420 lb leg press.

Leg Press

Leg Press, Calf Raises, Donkey Kick Backs.

Perfect Pec Station

Pec Flys, Rear Delt, Ab Crunches, Mid Row (Mid Pulley above seat).

Low Row Station

Low Row, Abduction, Adduction, Bent Over Row, Kickbacks, Shrugs, Arm Curls, Upright Rows, etc.

Main Press Station

Chest Press, Shoulder Press, Lat Pulldown, Leg Curl, Leg Extension, Standing Shoulder Press, Triceps Pressdown, Seated Row, Wood Chop, etc.

Optional GKR9 VKR Station

Specially contoured and oversized back pad, arm pads and handgrips add comfort to the abdominal, shoulder and triceps workouts. It's a combination Vertical Knee Raise and Dip Station.

For use with the Body-Solid G9S Home Gym only.

Optional GIOT-9 Inner/Outer Thigh Station

Trim and tone those trouble spots with the inner and outer thigh attachment. Do both abductor and adductor exercises from one seated position.

5 range-of-motion adjustments accommodate users of all sizes. A lumbar supported adjustable back pad, swiveling knee pads, and no cable change design provide the quality, comfort, and ease of use necessary to achieve great results.

Optional GAP9 Aluminum Pulley Upgrade Kit

Smoother, stronger, sleeker, and guaranteed to add a touch of class to your gym. Includes the correct amount of pulleys to replace the original set of nylon pulleys.

Optional SP50 Weight Stack Upgrade

50 lb. Weight Stack Add-On Kit.

Takes the standard weight stack to a new level of performance. Fast and simple installation make this a must-have for your plate load system. Includes five 10 lb. plates.

1 kit per weight stack needed.

• MULTIFUNCTIONAL LAT BAR：This LAT bar can be attached to your cable machine, home Gym or Smith machine to build upper body. The pulldown exercise works the latissimus dorsi, or lats in the back, to squeeze the shoulder blades together while maintaining square shoulders.
• DURABLE CONSTRUCTION: This lat bar cable machine attachment is built with solid steel and sturdy construction that will hold up under great weights and efforts. With a load capacity of up to 220lbs to meet various training requirements.
• NON-SLIP HANDLE: The textured rubber handle is comfortable and secure for grip in training. Prevent the tool from slipping out of the sweaty hands to stretch your muscles more effectively.
• LENGTH 33 INCH: The straight pulldown attachment is 33.5 inches in length, the right kind for you to properly exercise Tricep back muscles, and improve overall strength.
• CARABINER HOOK & WRIST WRAPS: In order to facilitate the link with your fitness equipment, this product comes with a compatible Carabiner, together with comfortable protective wrist wraps, offering the perfect amount of support for lifts, press and bench.

User questions & answers

Question:	How much does the LAT bar weigh
Answer:	It weighs 3 lbs, about 1.36 Kg.

Product features

Durable & Strong

Solid-steel lat pulldown bar with durable hard finish suitable for lat pulldowns to the front or back.

Selected high-quality steel, electroplated surface, anti-corrosion. Enhance your strength training experience with this LAT bar.

Enhanced Heavy-duty Safety Buckle

To protect safety, the load-bearing capacity is as high as 220 pounds.

Fit any cable exercise equipment compatible with all modern cable resistance machines, ideal for home or gymnasium training.

EVA Fully Wrapped

Rubber handles are slip resistant for optimal comfort and stability during your workout.

Tear-resistant high-density EVA handle minimizes hand fatigue, Improve your comfort during exercise.

Perfect Wrist Protection

The strong reinforced thumb loops keep the wrap in place on your hand and wrist. So whether you’re recovering from an injury or pushing yourself to the limit, the wraps will brace your wrists and protect them from further injury.

Product description

Perform over 70 core strength exercises with the Body-Solid Tools Ab Workout Package for Home Gym (BSTPACK). Perfect for the home gym, the set includes a variety of different tools that engages the chest, arms, shoulder, back, and core muscles for a full body workout. The ab exercise set includes: a pair of 3-pound dumbbells, 1 exercise ball, 2 workout resistance bands, 1 speed jump rope, 1 ab roller wheel, a pair of push-up bars, 1 exercise mat, 1 work out booklet, and 1 ab work out DVD. The dumbbells each weigh 3 pounds and are hexagonal shaped for easy stacking. The adjustable speed jump rope measures from 6 inches to 9 feet tall. And the sealed bearing pivot and ergonomic handle makes it easy and comfortable to jump rope. Rubber handles on the ab wheeler provides a tight grip. The push-up bars are made from solid steel construction and can withstand up to 1,000 pounds. Textured non-slip neoprene coating on the handles provide a sturdy, comfortable grip. The exercise mat measures 72 x 24 inches (L x H) and is 5 millimeters thick. A workout booklet and DVD are included to help you perform over 70 exercises with the included ab equipment.

• Ab workout set includes a variety of different ab exercise equipment and accessories for a full body workout at home
• Set is perfect for a compact space and can easily be organized and stored away
• Included Ab workout equipment: a pair of 3-pound hexagonal dumbbells, One 65-centimeter exercise ball with included hand pump, 1 light resistance band, 1 heavy workout resistance band, 1 speed jump rope, 1 ab wheel, 1 pair of push-up bars
• Included ab accessories: 1 exercise mat, 1 work out booklet, and 1 ab workout DVD
• Set lets you perform more than 70 core exercises and engages chest, arms, shoulder, back, and core muscles

Product features

Body-Solid Tools Core Essentials Package

The Body-Solid Tools Core Essentials Package has everything you need to trim, tone, and build a better body. An instructional booklet and DVD teach you how to use the seven pieces of equipment to perform more than 70 balance, core, strength, flexibility, and rehabilitation exercises. Get a full-body workout or target specific muscle groups like the upper body, back, legs, hips, and glutes while maintaining a strong focus on your core and cardiovascular health.

3-Pound Neoprene Dumbbells

Use this pair of dumbbells for a variety of lifting, curling, pressing, and stretching exercises. Incorporate into jogging, power-walking, aerobics, physical therapy, and yoga. The neoprene-coated finish provides durability, and the no-roll hex ends allow for easy stacking and storage.

65-Centimeter Exercise Ball

Use for balance, core training, strength, flexibility and rehabilitation exercises that target the abdomen, hips, glutes, back, and upper body. Increase range of motion, strength, and endurance, and take stretching to the next level. This durable ball features anti-burst construction and comes with a hand pump.

Heavy and Light Resistance Tubes

Versatile design for many applications, including strength training and rehabilitation. Lightweight and portable, these tubes provide varying levels of intensity and work in multiple planes of motion.

Speed Jump Rope

Designed with frictionless rotation for extreme cardio workouts. Helps increase agility and coordination. The rope is adjustable up to 9 feet 6 inches and features a sealed bearing pivot and ergonomic handle.

Ab Wheel

Strengthen and tone your abs, shoulders, arms, and back. Lightweight and portable with two wheels and rubber handles for stability and comfort. Effective design forces you to isolate the stomach and oblique muscles while you work out.

Push-Up Bars

Use your bodyweight as resistance to increase your strength and range of motion and turn an ordinary push-up into an explosive workout routine.

Exercise Mat

Stable, light-tack non-slip surface for yoga, Pilates, push-ups, sit-ups, and stretching. Soft, flexible, and lightweight mat measures 72 by 24 inches and is 5 millimeters thick.

Workout Guide and DVD

Workout guide contains over 70 exercises grouped by equipment. DVD provides videos of the exercises and a recommended exercise routine using the included equipment.

• Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
• With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
• Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
• Accessories included with the XM-7626.1 are a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap.
• Products, as this, weighing over 150 lbs. ship with a freight carrier. We offer curbside delivery only and a signature is required. An agent with the freight carrier will contact you to schedule a delivery appointment, thus a valid phone number is required. If the freight carrier is unable to contact you at the phone number provided and a freight shipment is returned, you will be responsible for freight charges both ways, in addition to a 15% restocking fee.

User questions & answers

Question:	Was it difficult to install the guide rods and weight plates to the frame
Answer:	The overall installation of this product is very time consuming, and does require a bit of "mechanical sense", but the actual install of the rods and weight plates are very straight forward.
Question:	what are the overall dimensions
Answer:	-Dimensions: 35.5"L x 70.9"W x 83.9"H
Question:	Is there a 5 lb plate one can order to set on the weight stack rather than jumping up 10 lbs? I'd like to go 5 lbs at a time. Thanks
Answer:	Yes, it’s called a 5 pound weight stack adaptor plate made by Body-solid. Runs about $22.
Question:	How much is each individual weight stack? I read a review saying it's 100lbs on each side for a total of 200lbs, is that correct
Answer:	It has a 200lb weight stack on each side. Total of 400lbs. Since the weights are moved by the pulleys the actual resistance of each stack is halved so the most actual weight you can move on each side is 100lbs. Total of 200lbs. Hope that helps.

Product features

XMark Functional Trainer Cable Machine

The buck stops here.

Hands down the XMark functional trainer is the most versatile piece of equipment for you and your family's home gym. It easily adjusts for anyone in your household, whether young or old, short or tall. With the dual 200 lb weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each, and easily interchangeable accessories, your training possibilities are unlimited. Included accessories are a pair of 8" hand straps, a pair of 17" long strap handles, a 23" triceps rope, a short bar and a 42" long bar, a leg extension leg curl strap, and an ankle strap. This machine is solidly built with heavy duty 11-gauge 2" x 3" steel mainframe construction and commercial grade pull up rig and pulley system that are extremely smooth. With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. You can also perform pull-ups and chin-ups on the split grip pull-up bar. With this many features, uses, and this much adaptability it's no wonder why so many users make the XMark functional trainer the nucleus of their home gym for a total body workout experience.

• Assembled Dimensions – 65”W x 43.5”L x 83” H
• Corner placement – Unit will extend 52” from corner down side walls
• Space between pulleys – 60”
• Space between weight stacks – 48”
• Stacks – Dual 200 lb. stacks
• Plate weights – 10 lbs. each at 1” thick.
• Range of cables – Cables will extend 81” from pulleys.
• Long straps – 17” in length.
• Short straps – 8” in length.
• Long bar – 42” in length.
• Triceps rope – 23” in length.
• Adjustment range – 19 adjustment slots spaced at 3.5” apart. Lowest setting is 1’ to highest setting of 6’6”.

Please note that products such as this, weighing over 150 lbs, ship with a freight carrier. We offer curbside delivery only and a signature is required. An agent with the freight carrier will contact you to schedule a delivery appointment, thus a valid phone number is required. If the freight carrier is unable to contact you at the phone number provided and a freight shipment is returned, you will be responsible for freight charges both ways, in addition to a 20% restocking fee.

DUAL 200 LB WEIGHT STACKS

The XMark functional trainer is the most fundamental and versatile piece of equipment to anyone who has made one a part of their home gym. With dual 200 lb weight stacks and a standard 2:1 stack to resistance ratio, this unit provides true isolateral-based movements and a variety of options for muscle targeting and isolation

WIDE RANGE OF ADJUSTMENTS

The adjustable pulleys can be raised or lowered to one of 19 levels and pop into place using a pop-pin locking mechanism. They are spaced at 3.5” apart and range from the lowest setting at 1’ to the highest setting of 6’6" to accommodate the needs of any user

SMOOTH LIFTS EVERY TIME

Solid heavy duty 11-gauge 2" x 3" steel mainframe construction and a commercial grade pull up rig and pulley system make your exercise experience with the functional trainer extremely smooth every time

SPACE SAVING DESIGN

• Assembled Dimensions – 65”W x 43.5”L x 83” H
• Corner placement – Unit will extend 52” from corner down side walls
• Space between pulleys – 60”
• Space between weight stacks – 48”

INCLUDED ACCESSORIES

• Pair of 8" hand straps
• Pair of 17" long strap handles
• 23" triceps rope
• Short bar
• 42" long bar
• Leg extension leg curl strap
• Ankle strap

SPLIT GRIP PULL-UP BAR

In addition to all of the above, you can use the split grip pull-up bar to perform pull-ups and chin-ups. With this many features, uses, and this much adaptability it's no wonder why so many users make the XMark functional trainer the nucleus of their home gym for a total body workout experience!

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

Product description

Boost your strength and achieve a leaner figure by training with the Workout Bar from Bionic Body! Perform chest presses, shoulder presses, arm lifts, squats, and other exercises that'll tone your upper and lower body. Constructed from heavy-duty solid steel, this reliable gym accessory is guaranteed to last over time. Its sturdy structure effectively resists corrosion and damage from environmental factors, offering you a piece of equipment that will not easily get tarnished and chipped with heavy use. The bar's entended design provides ample room for gripping so that you can find the most comfortable position for your hands when standing or working out on a bench. Its wide and padded grip ensures your hands won’t slip from the bar, even when it is drenched in sweat. The textured yet padded surface also minimizes tension and helps prevent callouses. This durable bar can be disassembled into 2 pieces to offer convenient and easy transfer of the gear from one place to another—making it ideal even for small recreational areas or makeshift gyms at home. Its ergonomic construction is easy to use, allowing you to spend less time on setup and more on training! The BBEB-020 measures 36 inches long and weighs 4 pounds. Simplify your full-body workouts with the Bionic Body Workout Powerlifting Bar BBEB-020 and score a fitter and stronger bod!

• HEAVY-DUTY CONSTRUCTION: Built to facilitate efficient weightlifting and bodybuilding, the BBEB-020 features a high-quality steel construction that combines superior functionality and practical design.
• COMPATIBLE WITH ALL RESISTANCE BANDS: Made to fit all resistance bands/tubes with a clip, this bar intensifies your training by allowing you to perform various exercises and routines. It is recommended to be used with a Bionic Body resistance tubes.
• ERGONOMIC DESIGN: Easy to use, this bar is equipped with a ball-bearing swivel that prevents the power tubes or resistance bands from tangling. Its two-piece construction can be disassembled without tools to ensure hassle-free setup and easy to carry.
• HANDY CARABINEER CLIPS: Forget about a tedious setup of tools when exercising. This specialty bar includes carabineer clips that allow easy changing of resistance bands to minimize interruptions during your training so you can stay in motion.
• 2-YEAR LIMITED WARRANTY: The Bionic Body Workout Bar gives you the best value for your money. This free weights accessory comes with a two-year warranty to let you maximize your purchase and enjoy hassle-free usage for a long time.
• Sport type: Exercise & Fitness

User questions & answers

Question:	Have the issues with the ends breaking been addressed by the manufacturer? I see a lot of pictures with this issue
Answer:	Hello, The bars do not have any predrilled holes to hook onto and although our bar was not intended to be used like this, if your carabiner is just under the diameter of the endcaps (shown in the product pictures) they would not be able to slide off the ends. Please let us know if you have any further questions by emailing our customer support at [email protected]. Best, D1F
Question:	Can you use this with the continuous loop band
Answer:	Doubt it would break it but you better have high quality tape if you do so
Question:	Is the area where the bar disassembles sturdy? Is it a weak point that's prone to bending or breaking
Answer:	They are currently out of stock due to the global impact of COVID-19. We are unable to provide ETA's at this time as medical items and household essential have been given priority, we do have the inventory ready to go as soon as they can be received!
Question:	Is it durable? Can it support over 200lbs of resistance
Answer:	You can perform exercises that use a weighted bar - like a dead-left or bench press, but you can not add weight to the bar like a traditional barbell. If you have any additional questions we can be reached directly at [email protected] and are happy to offer additional guidance.

Product features

Kim Lyons Bionic Body Exercise Bar

Get a full body workout with the Bionic Body Exercise Bar made by Bionic Body. This sturdy 2- piece bar is designed to fit all bands with a clip, but is recommended to be utilized with Bionic Body Resistance Bands for best compatibility. This 38 inch high quality steel bar can be disassembled for portability without requiring any additional tools, and the wide handle bar is padded to prevent slipping and calloused hands.

Upper body workouts include chest press, shoulder press, arm lifts/raises, biceps, and many more. Perform front and back squats for a total leg workout to build stronger legs. Resistance exercises are the most effective when combining the Bionic Body Exercise bar with Bionic Bands for building leaner and more defined muscle.

Developed by Kim Lyons from the Ground up

Kim Lyons is a celebrity trainer from NBC’s hit show The Biggest Loser and Dr. Phil’s Ultimate Weight Loss Challenge – The Bionic Body line of fitness products has all of Kim’s experience as one of the most sought after authorities in the health and fitness arena.

A total strength and cardio Workout:

Bionic Body brings a revolutionary approach to strength and cardio training at home. It provides the opportunity to have the same resistance from large commercial machines without the clutter.

The real deal at home:

Kim has motivated millions of people to reach their goals of living a happy and healthy lifestyle and now you have access to the same gear used in Kim’s Studio at home!

Leaner - Faster - Stronger

• Steel
• HEAVY-DUTY WELDED CONSTRUCTION – Keep all of your weights secure at all times with the Marcy DBR-86 Dumbbell Rack. Made from commercial-grade steel, its durable frame can withstand heavy loads while resisting damage from intensive use over time.
• DURABLE POWDER-COATED FINISH – Reinforced with a strong powder coating, this versatile dumbbell holder boasts a sturdy construction that won’t be easily tarnished even by the heaviest gear. Its matted surface effectively resists scratches and scuffs.
• COMPACT AND SPACE-SAVING DESIGN – This weight rack has an ergonomically designed structure featuring a compact three-tier storage space and an angled design, allowing you to place the rack in any part of your gym for easy equipment accessibility.
• MULTI-LEVEL STORAGE FOR FREE WEIGHTS – Store your dumbbells in a designated space that you can easily access while keeping things organized in your home gym! This rack stand features a 3-tiered storage space designed to accommodate dumbbells of all sizes.
• RUBBERIZED FEET FOR STABILITY – A functional addition to your gym, this free weight organizer features rubberized feet that protect your floor from scratches. It also absorbs shock during re-stocking, preventing the rack from sliding.

User questions & answers

Question:	Is anyone using the rack for pro style dumbbells 30lbs to 80lbs range? Any issues
Answer:	Mine is a little crooked, but I didn't use a square when I tightened all the bolts. But it is rock solid and I have 300lbs of dumbells on it.Make sure all of the bolts are tightened 1/4 turn past snug. If you lay it on its back and run a tape measure from the top corner to the bottom corner making an X. When both distances are exactly the same your rack will be square.
Question:	My product is not level, it rocks, did anyone else have this problem? How did you solve
Answer:	DBR86Rack metal pieces width = 31 1/2"Width of usable rack space = 31 7/8" (this is in between the side support)Largest width of rack = 36.5" edge of rubber foot to edge of other rubber footDistance between the two rails: 4.5" Your weights grips must be wider than thisDepth = 22.5" End of rubber feet usedHeight = 33"
Question:	what is the size
Answer:	I called the manufacturer and was told 800 pounds. I have two of these racks filled with hex dumbbells from 20 to 85 pounds pairs and they are very steady. At 60 pounds and heavier, only four dumbbells fit per tier, so space will inherently prevent you from overloading the rack. I may buy a third rack for the heavier ones as they really are a good value.
Question:	How many pounds total will the rack hold
Answer:	I don't know the exact dimension, but I am 5' tall and it comes just below my knees.

Product features

The Marcy 3 Tier Dumbbell Rack

Want a gym-quality dumbbell rack at home? The Marcy 3 Tier Dumbbell Rack is the perfect equipment for you. It has three angled tiers that fit various dumbbell sizes and styles and is made with a sturdy steel frame with a powder coat finish. This heavy duty equipment allows you to store and organize your dumbbells; whether cast iron or solid steel conveniently. The Marcy 3 Tier Dumbbell Rack boasts an ergonomic design and commercial-grade steel construction.

The dumbbell rails

The dumbbell rails are made of extra strong, heavy-duty steel and have a powder coat finish to ensure durability.

The Feet

Rubberized feet allow for floor protection from scratches, absorb shock for re-stacking weights, and prevents the rack from sliding.

The Frame

The durable welded construction ensures safety, while its angled frame design allows for easy access.

Product description

The Bi-Angular press arms of the G6B guide you through the optimal natural range-of-motion while applying resistance from two directions simultaneously. This smooth, fluid, multi-directional resistance system automatically produces 25% more muscle interaction by eliminating the ability to rest your chest muscles. Thus, you increase the exercise intensity through a full range of safe, convergent, multi-joint, multi-plane movement patterns.

• 6 STATIONS: Bi-Angular press arms, lat pulldown, ab crunch, pec station, leg extension, and seated row
• BI-ANGULAR PRESS ARMS: Guide you through the optimal natural range-of-motion while applying resistance from two directions simultaneously
• FEATURES: Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion
• QUALITY CONSTRUCTION: 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance
• INCLUDES: Revolving lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout DVD, full size exercise chart, convenient water bottle, and towel holder.

User questions & answers

Question:	What does the "Limited Lifetime" warranty cover
Answer:	BODY-SOLID warrants the In-Home Warranty as follows: LIFETIME: Frame & Welds LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods LIFETIME: Cables, Upholstery, Grips (Normal Wear) Body-Solid warrants that the Product you have purchased for non-commercial use from Body-Solid or from an authorized Body-Solid reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase. It excludes expendable parts such as paint and finish. BODY-SOLID warrants the Commercial Warranty as follows: LIFETIME: Frame & Welds 3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods 1 YEAR: Cables, Upholstery, Grips (Normal Wear)
Question:	What is the footprint size of this once it's fully assembled
Answer:	Its 85" front to back, 50" wide and 83" front to back. Make sure to leave yourself some working room though as the arms come out much wider for the fly motion and you need room off the front for the low row cable. I would say you want a working area of at least 9 ft front to back and 6 ft wide so a 6x9 area.
Question:	Can both the leg press and cable tower attachments be installed at same time
Answer:	No, only one attachment can be added.
Question:	what is the finished height
Answer:	Hello, The assembled dimensions are 85"L x 50"W x 84" H and weighs 547 lbs. https://www.amazon.com/Body-Solid-G6BR-Bi-Angular-Home/dp/B000M0FDGE/ref=sr_1_1?keywords=g6br&m=A2Y60A9J0PJPA6&qid=1564410481&s=merchant-items&sr=1-1

Product features

Body-Solid G6BR Bi-Angular Home Gym

The Bi-Angular press arms of the G6B guide you through the optimal natural range-of-motion while applying resistance from two directions simultaneously. This smooth, fluid, multi-directional resistance system automatically produces 25% more muscle interaction by eliminating the ability to rest your chest muscles. Thus, you increase the exercise intensity through a full range of safe, convergent, multi-joint, multi-plane movement patterns.

Perfect Pec Station

Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.

Seated Row / Low Pulley Station

Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.

Ab Crunch / Mid Pulley Station

Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area.

Leg Extension / Leg Curl Station

When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. The leg developer’s SmoothGlide Bearing System combined with the self-aligning leg cuffs guide you through the most demanding leg curls and leg extensions.

Product description

Get inspired. Bring the gym home and put your fitness goals within reach. With the Total Gym APEX G3 home fitness equipment, you have everything you need from a commercial facility right in the comfort of your own home. This innovative, multi-purpose design delivers an unparalleled strength-cardio-stretching infused, full body workout for anyone, at any age or fitness level. The APEX G3 features 8 levels of resistance and includes cable pulley system, wing attachment, leg pull accessory, as well as dip bars and squat stand for added upper and lower body exercises. It even folds up for easy storage. No matter who you are or what you want to achieve, Total Gym APEX G3 will help you meet your health and fitness goals. Using the incline glideboard and your own bodyweight as resistance, the APEX G3 is so versatile it allows for over 70 exercises and limitless workouts. Whether you’re looking to burn calories, build muscle or improve flexibility, the Total Gym APEX G3 accomplishes that and more, all while working your core as you stabilize yourself on the moving glideboard. Receive guidance from Total Gym training programs (start off with provided “Start It Up” DVD), exercise tools like the included flip chart and the new Total Gym TV on-demand video platform to stream workouts from any device 24/7. Total Gym professional trainers and the user community will be with you along the way. Convenient, fun and it’s guaranteed to work. All you need is 10-20 minutes a day, 3-5 days a week. Tried-and-true, this versatile, compact and effective workout system has provided real people, with astonishing results for over 40 years. Total Gym, the world leader of incline bodyweight training.

• Variety of Workouts - Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym. Low impact, fluid movements – effortlessly transition from one exercise to the next
• Quick Workouts - Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80. Supports a maximum weight of 300 pounds
• Total Body Method - Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience. Assists with body sculpting, weight loss, health maintenance, energy, and more
• Accessories Included - Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD
• Product Info - Padded, ergonomic glideboard. Quality steel frame with auto-lock height adjustment. Folds easy for storage. When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide. 1-yr warranty

User questions & answers

Question:	What difference is there between the G3 and xls model
Answer:	More level choices and a bit more weight capacity.
Question:	is it sturdy and does it glide smoothly
Answer:	Nice and sturdy and glides very smoothly. Very happy with product. Comes with ez intro hep cd & free Total Gym TV of vast array of exercises.
Question:	Can you add the weight bar and weights to this model
Answer:	If you look at the picture, near the bottom of the glideboard is a hole. The weight bar slides through. The last I checked on the Total Gym website, the weight bar was out of stock. I am using a 1" wooden dowel instead. Just don't exceed the total weight limit of the equipment.
Question:	How quiet is the machine I really don’t want to disturb the tenants or neighbors
Answer:	very quiet

• ✅COMFORTABLE - Foam covered handles,anti-slip from sweat and comfortable to touching.
• ✅PREMIUM SAFETY - Extra-wide,thicken padded harness protects neck, shoulders, back, and chest while you concentrate on ab and oblique exercises.
• ✅DOUBLE STITCHING - 42cm length from the hook with double stitching lines sewing,durable to use.
• ✅HIGH STRENGTH D-RING - Solid stainless steel D-ring easily handles even the heaviest of loads
• ✅DESIGNED FOR ABDOMINAL - Great for abdominal strength training, easy to get a six-pack with this particularly designed attachment.

Product features

Why you need this Ab Crunch Harness?

1.Comparing with the normal ab wheels,this ab crunch harness is excellent for the Beginner, Women or the Ones who NOT with a strong core muscle yet.

2.The Ab wheels is not stable and fall down all the time if your core is not that strong,you can not contral it when doing exercise.

3.Portable to carry to the work place or workout at home.

4.Easy to attach,just need 1 second to hook the D-ring on the cables(or elastic bands), then you could do the abdominal exercises.

5.Safe and sturdy,you do not have to worry about hurting your wrist or tailbone with wheel roller or abdominal mat.you can focus on your every reps.

Premium quality with great touching padding section,you will feel very comfortable when doing ab exercises

With this ab crunch harness you will train your core muscle and get stronger and healther.

The comfortable touching of padding will ensure you to focus on your ab training.

Soft and anti-sweat handlebar,grab tighter more safety

The handblebar size is proper to grab, with solid reinforced plastic support,it is more durable to use.

High quality stitching to ensure high strength power lifting

High quality stitching on the edge and ribon,with criss-cross lines on the handles,duralbe & safety.

Premium thickened 4.5mm D-ring

A thickened 4.5mm stainless steel D-ring,could attach on the cable machine or resistance bands,it will ensure more safety and uphold more weights for abdominal exercise.

• A TOTAL BODY EXPERIENCE:Equipped to handle more than 80 exercises in 1 machine for a total body workout concentrating on all the major muscle groups: cardio, strength training, and stretching
• PARTS AND ATTACHMENTS INCLUDED: Comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide
• ENJOY ACCESS TO TOTAL GYM VIDEOS: Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels
• SAVE THE HARD WORK: No assembly required and folds for compact storage
• MAXIMUM WEIGHT CAPACITY: 400 pounds

User questions & answers

Question:	What is the warranty? I did not see it on the description
Answer:	I don't know, but I had something break and called Total Gym. I received it quickly without any issues. Unless you abuse the machine there isn't much that can break. My issue was the plastic roller on the bottom of the stand.
Question:	How quiet is the machine I really don’t want to disturb the tenants or neighbors
Answer:	very quiet
Question:	How much floor space would I need to use the XLS? I'm thinking of putting it in my home office alongside my desk
Answer:	standing up in un used position (vertical) 22inches by 22 inches in working position (horizontal) it is 7 foot 7 inches by 19 inches. working position you need some room for the action of your arms about 6 additional inchesinches.
Question:	Does the XLS use the same grossly inferior wheels and bearings as on less expensive models? Those must be replaced every three months or so
Answer:	We use the XLS every day since August 2014 and the wheels are like new. No problems.

Product features

Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym equipment! The Total Gym XLS comes complete with our total fitness system of Total Gym workouts and workout tools to take all of the guesswork out of getting into shape.

The Total Gym XLS comes with an extensive line of Total Gym accessories designed to enhance your Total Gym XLS Trainer at-home workout routines:

• Ribbed squat stand
• Wing attachment
• Leg pull accessory and 2 ankle cuffs

• Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames
• Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames
• Three grip positions, narrow, wide, and neutral. Foam grips
• Uses leverage to hold against the doorway so there are no screws and no damage to door.
• The door way needs to be 24 – 32 inches wide to accommodate the bar
• The maximum weight of use for this item is 300 pounds.
• The unit packaging dimensions are 20x3.25x8 inches.

User questions & answers

Question:	How much space is needed above the molding for the wall support bar (our ceiling is low, leaving a small gap between the door frame and the ceiling
Answer:	İn usa
Question:	Has anyone seen any damage to their door or wall
Answer:	Hi, the part that rests on the top of the door framing is 17 in wide. The bar is 36 in wide so you would need that much room on one side of the door or the other.
Question:	How and which parts of my door or doorway/frame should I measure before ordering this? What are the measurements should be
Answer:	That must be a typo, no door frame outside of Lilliput is 7 inches wide. It works fine on 32 inch but just barely on a 36 inch.
Question:	abs
Answer:	You don't, really. See how the one bar is super long? So on the inside of your doorway, look up at the trim. You hammer a metal bracket that has a spiked section into the tiny space between the wall and the door trim - you wedge it in. Now, see how the other horizontal bar is much shorter? That section sits into the bracket, and the long bar is positioned on the opposite side of the doorway with the foam covered handles resting on the door trim. When you hang from it, those handles are pressing against the door frame. I'm not the best at describing this but trust me it works and was SUPER easy to "install".

Product features

Iron Gym Total Upper Body Workout Bar

The Iron Gym Total Upper Body Workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. And that’s just while this versatile pull up bar is hanging high on your doorframe. Move the Iron Gym Total Upper Body Workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit ups to hit your abs.

Iron Gym has made one of the most popular pull up bars on the market, and with good reason. It’s designed to be used and abused while providing excellent, bodyweight-only exercises. The Iron Gym Total Upper Body Workout Bar is very strong and durable. But the best part is that it can be moved around without permanently fastening it to anything.

• 💪【HEAVY DUTY STRUCTION】The power rack supports up to 1000 lbs. Pull up bar supports up to 500 lbs. Assemble dimension of this power cage：48.0'' (L) x 47.2'' (W) x 86.6'' (H). The frame is constructed with high-grade 2'' x 2” steel construction, Rubber non-slip pads encase each foot to add safety, stability, and floor protection.
• 💪【MULTI-GRIP PULL UP BAR】Perfect your pull-ups and strengthen your entire upper body in the comfort of your own home with this Multi-Grip Pull-Up Bar. The various grips bars allow you to perform wide, hammer, close-grip exercises.
• 💪【J-HOOKS AND SPOTTER ARMS】The solid steel J Hook support up to 1000 lbs. The safety spotter arms for ease of mind and safety assurance when squatting or bench press with heavier weights. The length of the dual-mounted safety spotter arms: 36.0''. Extra provide spring clips, prevent J-hooks and spotter arms from falling off.
• 💪【MULTIFUNCTIONAL FITNESS RACK】Ideal for squats, shrugs, bent over rows, wide curls, deadlifts, wide pull-ups, chin-ups, With extra flat bench or weight bench, bench presses, lying triceps, extensions, flat bench presses, decline bench presses.
• 💪【DESIGNED FOR HOME GYM】The power rack provides various sports experience suitable for your family. TIPS: This power cage is divided into two shipping packages, Maybe a separate arrival first. If you have any other questions, Contact Us.

User questions & answers

Question:	Can you do kips on the pullup bar
Answer:	No, its designed for olympic size(7 ft) bars.
Question:	are there any related products that can be used with the adjustment holes? im looking for a rod attachment to hold weights in
Answer:	Approximately 3 feet
Question:	Are there attachments for weight storage
Answer:	With the posts all the way out, the height is about 5' I don't think a 5' bar would work, the spread between the two posts at their longest points is 49 1/2" It seems to be designed to work primarily with an Olympic bar.
Question:	My instructions came missing pages. Are they available online
Answer:	The Maximum weight capacity in lb = 300 and it is possible to use a standard bar on this rack.

Product features

KICODE Heavy Duty Power Squat Cage

This power rack is the perfect solution for anyone looking for an all-in-one rack. Featuring two j-hooks to mount a bar to allow you to squat, press or bench just like any rack. The squat rack also features a multi-grip pull-up bar which enables you to depend on what exercise you are performing. There is no limit to the exercises you can perform on the squat stand.

Better Details

• Numbered Upright
• Extra 4 spring clips, Avoid J-hook and spotter arm falling off
• More stable uprights connection
• Nuts with Built-in Rubber Ring

NOT included:

Weight bench, barbell bar, weight plates, barbell clamps.

Squat

Bench Press

Pull Up

Multi-grip Pull Up Bar

Allow you to perform wide, hammer, close-grip exercises.

Thickening Steel Tube

2'' x 2'' steel tube build the stronger frame.

Safety Spotter Arms

36'' Dual-Mounted Safety Spotter Arms

Non-Slip Rubber Pads

Increase the stability of the power cage.