3 best multi station home gym

Product description

The Body-Solid Multi-Station Selectorized Gym (EXM3000LPS) offers a weight room full of workout options in a minimum amount of space. Great for home or professional gyms, this machine features seven unique stations that target every major muscle group, with dual 210-pound weight stacks that feed three stations, so multiple users can work out simultaneously. Two full-length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety. DuraFirm back and seat pads are durably designed to stand up to rigorous use and will never bottom out and are adjustable to fit users of all sizes. A multi-function press arm station provides bench press, incline press, shoulder press, and chest-supported mid-row exercises, while the fully-adjustable perfect pec station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/Calf Press Station operates on a 2: 1 weight ratio, giving the home gym the capacity of a 420-pound leg press. Unique two bar linkage self-aligns the angle of the leg press plate to the user's body. Use the lat pulldown/high pulley station to perform lat pulldowns, triceps pressdowns, and cable crossovers, with pillow block and sealed ball bearings for precision alignment and friction-free movement. The ab crunch/mid pulley station helps develop abs and triceps effectively. The leg developer station's works quads and hamstrings while developing knee strength via precise biomechanical form during the most demanding leg curls and leg extensions. The seated row/low pulley station offers exercises essential for well-developed backs and good posture. When assembled, the Body-Solid Multi-Station Selectorized Gym measures 91 by 73 by 83 inches (L x W x H) and weighs 947 pounds. The Body-Solid Bi-Angular Gym is backed by the Body-Solid Lifetime In-Home and Full Commercial .

The Body-Solid EXM3000LPS Double Stack Home Gym offers an impressive array of strength training exercises in a compact, space-saving design. This multi-station gym provides health club quality fitness training for up to three people simultaneously.

A multi-function Press Arm Station provides bench press, incline press, shoulder press, and chest-supported mid-row exercises, while the fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/Calf Press Station operates on a two-to-one weight ratio, giving the EXM3000LPS the capacity of a 420-pound leg press.

Thick, durable DuraFirm pads are contoured for lumbar support, and every pad, pop pin, and pivot point feels natural and ergonomic. Both weight stacks are within easy reach for quick, safe weight selection, and a non-slip, rubber-encased foot plate is constructed of heavy-gauge steel for safe operation.

Features

• Multi-Press Station: Three stations in one, with fully adjustable pads for every size user and full range of motion exercise. Structurally and biomechanically designed to focus on chest, back, and shoulders.
• Leg Press/Calf Press Station: Unique two bar linkage self-aligns the angle of the leg press plate to the user' s body, eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction-free movement. A two-to-one ratio can convert the 210-pound weight stack into 420 pounds of resistance. Features adjustable back pad with two-position press plate for complete leg and calf development.
• Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine-tuning for accurate pre-stretch with optimal biomechanical movement. It's a two-function station that ensures maximum development of pectoral and rear deltoid muscles.
• Lat Pulldown/High Pulley Station: Ideal for increasing size, strength, and endurance of your back, shoulders, and triceps muscles. Unique easy-access hold-down rollers fit every size user without adjustment.
• Ab Crunch/Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles. Unique design also allows a high degree of comfort when doing triceps extension movements.
• Leg Extension/Leg Curl Station: Cam-driven leg developer works quads and hamstrings while developing knee strength via precise biomechanical form.
• Seated Row/Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard-to-reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and more.
• Dual 210-pound Alloy Steel Weight Stacks: Two weight stacks employ nylon bushings for smooth, quiet operation.
• DuraFirm Pads: Durable, tear-resistant, fully supported DuraFirm pads are double stitched and sewn. These high density, top grade pads are guaranteed not to wear out.
• Weight Stack Shrouds: Two full length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety.

Specifications

• Measures 73-by-83-by-91 inches (W x H x D)
• 210-pound weight stacks
• Exercises include multi-press chest station, high and low pulley, leg extension and curls, ab crunch, pec fly, and leg press
• Unit features DuraFirm pads, weight stack shrouds, lat bar, low row bar, utility strap, workout poster, and workout DVD

Lifetime Warranty

Body-Solid gym equipment includes a limited lifetime manufacturer's warranty against defects in materials and workmanship.

About Body-Solid

Body-Solid, Inc. is a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.

• MULTIFUNCTIONAL: The Body-Solid Multi-Station Selectorized Gym complete gym from Body-Solid is a comprehensive home workout machine for total-body strength-building exercises
• MULTIUSER: This multi-station home fitness gym provides commercial quality strength training for up to 3 people simultaneously
• SEVEN STATIONS: This fitness equipment provides 7 work stations including multi-press station, leg press, pec station, lat pulldown, ab crunch, leg extension, and low pulley station
• WEIGHT STACK: This powerful home gym comes with a dual 210-pound alloy weight stacks
• DIMENSIONS: Measures 91 by 73 by 83 ( L x W x H), and weighs 947 pounds

User questions & answers

Question:	I am purchasing for an over 55 community so a light commercial application. Our big issue is liability does any of your paperwork limit or exclude com
Answer:	George, No, this is completely warranted in commercial applications.Regards,
Question:	Where can I find the serial number on the machine
Answer:	I am not aware that the machine has a serial number (not a practical system where the machine is sold in parts to be assembled). There is no stamped data plate that I know of. If you are looking for replacement parts and need a model number (the design is changed periodically) take a picture of it and send to customer service and they'll figure out what you have.
Question:	How does this machine ship do it come fully assembled or would i have to assemble it
Answer:	Yes, you will have to assemble it, although you might be able to pay someone to do it for you. Assembly is really the only real negative with this machine. I did it by myself but it took a while and there are many parts. However, the unit is well worth it. I still use mine every other day and I've had it about eight years.
Question:	What is the max weight on the stack of weights
Answer:	210 pounds however, the leg press doubles the weight to 420 pounds through the pulley system.

Product features

Body-Solid EXM3000LPS Multi-Station Selectorized Gym

The Body-Solid Multi-Station Gym is a workhorse for the most intense of workouts. With 28 body focus workouts, the EXM3000LPS is truly a total body beast. Providing health club-quality training with 3 stations that can be used at once with optional VKR30 Vertical Knee Raise Attachment.

Leg Press

Complete your workout with a lower body polish on the leg developer for leg presses. Tuned for a 2:1 weight ratio, converting the 210 lb weight stack to 420lbs.

Perfect for Leg Presses, Calf Raises, Donkey Kick Backs, etc.

Perfect Pec Station

Dual overhead cams with six increment settings per arm provide variable starting positions. It's a two function station that ensures maximum development of pectoral and rear deltoid muscles.

Mid Pulley: Perfect for Ab Crunch

Multi-Press Station

Multi-Press Arm: Target the chest, back, and shoulder muscles with the 3-in-1 multi-press station. Fully adjustable pads offer users of all sizes full range of motion.

High Pulley: Perfect for Lat Pulldown, High Rows, Triceps Pushdowns, etc.

Leg Developer: Leg Extension, Standing Leg Curl

Low Pulley Station

Perfect for Low Rows, Bent Over Rows, Hip Adduction, Hip Abduction, Kickbacks, Shrugs, Arm Curls, Upright Rows, etc.

Optional Vertical Knee Raise / Dip Station (VKR30)

Specially contoured, oversized back pad, arm pads and handgrips add comfort to the grueling abdominal, shoulder and triceps workouts you can get from the combination Vertical Knee Raise/ Dip Station. Not recommended for the faint hearted, this is one option that builds champions. For use with EXM3000LPS Home Gym only.

Product description

The 4-Station VKR Power Tower allows you to perform tried-and-true exercises that really get results. The number of exercises you can perform with this equipment will help you to tone and develop your core muscles, arms, and chest simply by lifting your own body weight. So whether you are a beginner or advanced body builder, the 4-Station VKR Power Tower can help you realize your fitness goals. You get 4 workout stations in 1 with this Power Tower: pull-ups, a vertical knee raise, a dip station, and lower pushup bars. It also features an advanced design that includes two arched stability bars to make the steel frame safe and sturdy. With a durable H-frame and seam-stitched cushions, it’s suitable for your light commercial setting or home fitness setting. The dip stand is designed to develop your triceps as you increase your upper body strength. On the back side, there are various options designed to work out your lats and other back muscles. The pull-up bar has 2 grip options with an inner foam grip and an ergonomic outer grip so you can comfortably build different kinds of muscles. Now you can develop your muscles without using weights, instead using your body weight as the resistance. Body Flex Sports aims to make products that are accessible and affordable and that provide the best value when compared to competitors. What you pay for is more than what you would get from a competitor's product. Follow the step-by-step process to assemble or purchase the product already assembled for convenience. We innovate where it matters for safe and effective exercise. Our team of professionals uses the latest technology to design products that exceed consumer standards in both form and function. Now you can develop your muscles without the use of weights by instead using your body weight as the resistance. Try Body Flex Sports for all your at-home exercise equipment.

You get 4 workout stations on this Power Tower--pull-ups, vertical knee raise, dip station, and lower pushup bars. Develop your muscles without the use of weights--the Power Tower allows you to use your body weight as the resistance. Features an advanced design that includes two arched stability bars to make the sturdy steel frame safe and sturdy. It's suitable for your light commercial or home fitness setting with a durable D-frame and seam-stitched cushions.

Features:

• Thick, heavy-duty box-style cushions
• Handles have grips for non-slip workouts
• Protective feet keep your floor in pristine condition
• 4-station fitness tool for a multitude of upper body strengthening workouts
• Suitable for your light commercial or home fitness setting
• VKR station for leg and knee raises and targeted ab crunches; dip station for triceps and upper body strengthening routines
• Built-in push up bars to tone arms and chest
• Develops muscle strength by lifting your own body weight; ideal for beginners or seasoned body-builders
• Heavy-duty steel frame, with durable D-frame base and seam-stitched cushions

Specifications:

• Measures 55” x 41” x 83” (L x W x H)
• Weight: 88 pounds
• Frame Material: Steel
• Assembly: Assembly Required

• VERSATILE DIP STAND: The 4-station VKR Power Tower takes exercise back to the basics. Use it for vertical knee and leg raises, as a dip station, as a lat/pull-up bar, or as push-up bars. You'll have enough workout options to tone your entire body
• TONE MUSCLES: With so many different workout possibilities, you'll be able to easily do strength training, targeting specific muscle groups without the need for weights. Tone your shoulders, biceps, chest, legs, and even abdominal muscles
• NO WEIGHTS REQUIRED: Once you have this at-home fitness equipment set up, you'll be able to work out and circuit train easily without anything extra. Now you can easily build muscle and increase definition without purchasing expensive weights
• STURDY DESIGN: We designed this standing power tower with an H-frame base for enhanced stability so the user can perform exercises on either side. It also has 2 arched stability bars to make the steel frame sturdy. It measures 58.5" x 46.5" x 83"
• PERFECT FOR HOME: The Body Champ VKR Power Tower is perfect for use in a home gym, even if you have limited space. We offer this useful stand at a more affordable price than similar products that offer the same or fewer features

User questions & answers

Question:	Does it have to be bolted down to the floor in order Not to tip over when doing pullups
Answer:	No, it won't tip over, unless you swing on it. However, depending on how flat it sits on the ground and how much you weigh, it will move a little. I weigh 190 lbs. and it moves a little when I do pullups and dips; more when I do dips. It may also be that I don't do very steady pullups and dips.
Question:	What's the finished length?I've seen 58 inches and 83 inches. If it's under 76 I'll definitely buy it
Answer:	All of the measurements as listed in the item description are correct: 58.5 inches long, 46.5 inches wide, 83 inches high
Question:	Can this be used out doors. Is it sturdy to support 260lbs
Answer:	I'm 272 lbs. At my weight, this thing feels like its about to fold in half when I use it. The entire tower bends and flexes at least 6-8 inches while I'm performing bodyweight dips. Pretty sure it would pancake if I tried weighted dips. Not sturdy at all.
Question:	What tools are required for assembly
Answer:	The answer to this question varies on how sturdy and square you want the piece to be. Certainly this can be done with a couple of adjustable wrenches, but you are best off having a 13 mm socket and a 15 mm socket or box end wrench. In my experience you will want to be able to loosen and tighten nuts quickly as you do assembly steps 1,2,3 so that you have the best fit that leaves you with a piece of equipment that doesn't rock.

Product features

Body Champ Power Tower

The 4-Station VKR Power Tower takes exercise back to the basics allowing you to perform tried-and-true exercises that really get results. These exercises allow you to tone and develop your core muscles, arms, chest and back by lifting your own body weight. So whether you are a beginner or advanced body builder, the 4-Station VKR Power Tower can help you realize your fitness goals.

Specifications:

Assembled Dimensions: 55 by 41 by 83 inches. (L x W x H)

Gross Weight: 64 pounds.

Frame Material: Steel.

Assembly: Assembly Required.

Product description

This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9). The G9 series of gyms features a multi-function press arm station for bench press, incline press, shoulder press, and chest supported mid-row exercises. The Perfect Pec Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The leg press/calf press station operates on its own separate weight stack, with a 2 to 1 weight ratio, giving the G9 Gyms the awesome capacity of a 420 lb. leg press. Add the optional vertical knee raise/dip station (GKR9) and up to three people can work out simultaneously on the G9S.

• MULTI STATION: Allows 3 people to workout simultaneously
• DESIGN: Traditional press bar allows maximum chest concentration and outstanding muscle development
• FEATURES: Leg developer station has SmoothGlide Bearing System with biomechanically accurate pivot point
• QUALITY CONSTRUCTION: 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance
• INCLUDES: Revolving lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout DVD, full size exercise chart, and convenient water bottle and towel holder

User questions & answers

Question:	How can I add the option inner/outer thigh Giot-9 to this machine, and how much will it cost me to add this option
Answer:	Hello, This item is currently out of stock. Its typically $999.
Question:	What is the area required to install this g9s in a room, can it be installed in a room of 3m x3 m
Answer:	Will it fit, yes - but not sure if you will have any room to do any of the exercises like the leg press. If you have any other question or want any options please fell free to contact us at Gronk Fitness
Question:	How do you add any of the options, ie.... the extra weight stack
Answer:	Thanks for reaching out. We have a partnership with the manufacturer and will be able to work with you to order and dropship additional parts. A lot of the current add-ons are currently out of stock, but we can always check in to see when they will receive them in to coordinate it for our customers. Thanks Gronk Fitness
Question:	How does leg curl work with this machine? Stand facing stack or adjust leg extention arm and do seated leg curls
Answer:	Hi, Yes you stand facing the gym and do leg curls - one leg at a time. Thanks!

Product features

Body-Solid G9S Multi-Station Selectorized Gym

The G9 series of gyms features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises.

The Perfect Pec Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results.

The Leg Press/ Calf Press Station operates on its own separate weight stack, with a 2 to 1 weight ratio, giving the G9 Gyms the awesome capacity of a 420 lb leg press.

Leg Press

Leg Press, Calf Raises, Donkey Kick Backs.

Perfect Pec Station

Pec Flys, Rear Delt, Ab Crunches, Mid Row (Mid Pulley above seat).

Low Row Station

Low Row, Abduction, Adduction, Bent Over Row, Kickbacks, Shrugs, Arm Curls, Upright Rows, etc.

Main Press Station

Chest Press, Shoulder Press, Lat Pulldown, Leg Curl, Leg Extension, Standing Shoulder Press, Triceps Pressdown, Seated Row, Wood Chop, etc.

Optional GKR9 VKR Station

Specially contoured and oversized back pad, arm pads and handgrips add comfort to the abdominal, shoulder and triceps workouts. It's a combination Vertical Knee Raise and Dip Station.

For use with the Body-Solid G9S Home Gym only.

Optional GIOT-9 Inner/Outer Thigh Station

Trim and tone those trouble spots with the inner and outer thigh attachment. Do both abductor and adductor exercises from one seated position.

5 range-of-motion adjustments accommodate users of all sizes. A lumbar supported adjustable back pad, swiveling knee pads, and no cable change design provide the quality, comfort, and ease of use necessary to achieve great results.

Optional GAP9 Aluminum Pulley Upgrade Kit

Smoother, stronger, sleeker, and guaranteed to add a touch of class to your gym. Includes the correct amount of pulleys to replace the original set of nylon pulleys.

Optional SP50 Weight Stack Upgrade

50 lb. Weight Stack Add-On Kit.

Takes the standard weight stack to a new level of performance. Fast and simple installation make this a must-have for your plate load system. Includes five 10 lb. plates.

1 kit per weight stack needed.