8 best complete home gym equipment

• 🏋️MEGA-VALUE COMPLETE WEIGHT PULLEY SYSTEM: This complete home gym pulley system includes 2 pulleys and more cable machine accessories than standard workout equipment sets, allowing for flexible setup in multiple modes.
• 🏋️ THICKER ROPES FOR MORE INTENSE WORKOUTS: Our strength training equipment has strong steel wire cables of 6mm thickness, for increased weight-bearing capacity and greater durability than similar 5mm thick pulley cables.
• 🏋️ VERSATILE WORKOUT ROPES IN TWO LENGHTS: Our exercise equipment set comes with 1x2.5m long, 1x1.4m long workout rope, and multiple exercise machine attachments, for max versatility in your home or gym workout.
• 🏋️ DO MORE EXERCISES THAN WITH AN AVERAGE PULLEY CABLE SYSTEM: The BOXERPOINT gym pulley system will help target more muscle groups than a regular weight system home gym. Our home gym equipment is ideal for many more exercises like rope front squats, straight bar curls, low curls, rope front raises, and more!
• 🏋️ ASSEMBLE YOUR FITNESS EQUIPMENT IN MINUTES: The step-by-step instructions in the illustrated manual included will help you set up your work out equipment fast and easy in any room of your house or your garage gym.

Product features

2 Silent Pulleys 360° Rotatable

With 2 strong iron pulleys, our home workout machine allows for flexible setup in different positions, for biceps, triceps, shoulder, chest, and back muscle exercise.

2 Different Size Steel Ropes

Made of solid steel, with strong PU rubber coating, our cable ropes are 6mm thick, and come in 2 sizes, for a more versatile workout.

Sturdy Triceps Rope

This 70cm total length black nylon + PE braided rope has rubber ends and an iron swivel attachment that rotates smoothly, for easy and quiet operation.

Easy Grip Straight Bar

Perform pull-downs, triceps press-downs, straight bar curls, or seated rows. The strong 40.5cm iron straight bar with the EVA coated nonslip handle is ideal for countless exercises.

Heavy-Duty Loading Pin

The upgraded 38cm high loading pin is made of solid iron, with an increased tube wall thickness of 2.5cm and a great weight holding capacity of 330lbs.

Simple Setup Instructions

The eye-opening assembly manual includes pictures that will help you to install the home pulley system in no time – your hallway, private training room, or garage.

Must-Have Pulley System For All Men & Women!

Whether you are a professional athlete, or a beginner home fitness enthusiast, this easy setup LAT pulley system is for you.

It will help you exercise muscles in the whole body, making a great addition for your home gym, garage gym, or physiotherapy center.

What You Get:

2x Silent Pulleys – 360 Degrees Rotatable, Black

1x Steel Wire Rope - 2.5 Meter Long, 6mm Thickness

1x Steel Wire Rope – 1.4 Meter Long, 6mm Thickness

6x Carabiners – 7cm Long

1x Tricep Rope – 70cm Total Length, Black

1x Straight Bar – 40.5cm Total Length, Black

2x Nylon + Eva Hanging Straps – 26.5*3.2cm , Black

1x Loading Pin – 38cm Height, Weight Capacity 330lbs, Black

1x Step By Step Illustrated Assembly Manual

• STURDY AND DURABLE: The solid power tower is made of thickened heavy duty steel construction with high-density foam rubber grips, armrests and antiskid screws. The square tube thicker and wider, which can holds up to 330lbs.
• MULTI-FUNCTION: This dip stands can support many kinds of exercises like Pull-ups, Dips, Chin-ups, Push-up, Knee raise, etc. It can train your muscles, arm, back, chest, shoulders and leg muscles. Suitable to use at home, office, gym or fitness room.
• 6 LEVELS TO ADJUST: The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.
• ERGONOMICALLY DESIGNED: 1. The stable upgrade fitness power tower removed back cushion support for safety. 2. Soft foam handles for a secure grip and no blisters on the hands. Thicken and wide added arm make your workout more comfortable.
• SERVICE: Make high quality products and be enthusiastic about every customer is our service purpose. If you don't like our products, we will give you an awesome service until the problem solved.

User questions & answers

Question:	Is it ok to keep this outside in a covered porch (it will not get wet), if it gets cold in the winter? Will it still be safe to use
Answer:	The pull-ups are safe when getting cold in winter. it recommended not to keep it in a cold place, worrying about wetness affecting product life.
Question:	Are the materials for assembling all in the package or do you need to have additional tools
Answer:	No other tools are needed, and the tools required for installation are included in the package.
Question:	does the tower wobble when doing pull ups
Answer:	I weigh 200 pounds. The tower doesn't wobble when doing pull ups. This product is very stable.
Question:	What are the measurements? I have a small apartment and need to know the height, width and depth please. And thank you
Answer:	The depth is 41". The width is 43". The lowest height is 59" and goes up to 89". It doesn't take up to much room. It's a great tower.

Product features

Tricep Dips

Vertical Leg Raise

Vertical Knee Raise

4 Workout Stations on this Power Tower

The handle above: Pull-up exercise back,forearms, biceps, shoulders and improve your grip strength. It boost the upper body strength and are popular for broadening the back and shoulders.

The horizontal handle: A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps.

The vertical handle:Vertical leg raise is another great lower abdominal exercise because you are raising your lower body towards your upper body.

The lower handle:Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

Non-slip End Caps & Skid Handle

You can stand assured the power tower will remain steady. The non-slip end caps protect your floors as well.

6 Levels To Adjust

The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.

comfortable Cushion Pad

The cushion pad has a thickness of 4 cm, more stable and durable, which giving you comfortable exercise experience.

Rotating safety back

Protect your back and reduce the pressure during exercise effectively

Product description

No need to join a gym!Complete your home gym with our multifunction space saving workout station! You get almost all workout need on this machine- pull-ups, vertical knee raise, dip station, lower pushup bars, lat pull down, multiways bench press, leg exercise, sit up bench and more.It will provide you with over 20 different exercises to train your different muscle groups,help build total body strength and sculpt the chest, abs, back, shoulder,leg and arms

Use your body weight to work your core, upper body and abs, and use gravity to help improve posture and flexibility.So whether you are a beginner or advanced body builder, the Power Tower can help you realize your fitness goals.



Exercises:

Sit up bench

Incline Push Ups

Vertical Knee Raises

Leg Raise

Hammer Pull Ups

Progressive Pull Ups

Push Ups

Assisted Dips

Dips

Chin Up

Squat

.....



Features:

800 lbs Weight Capacity

Heavy duty powder coated steel tube frame

Large base with non-slip rubber feet for more security

Two arched stability bars to make the sturdy steel frame safe and sturdy

43.8”L*10.6”W*15.8”H detachable bench,4 adjustable heights to meet different exercise needs

Unique design-extra two barbell stands with 2 heights for you to place your barbel

Rubber grips handles

High density foam padded back and arm rests for more comfortable

11 adjustable heights from 70.87 to 90.5 inches

Easy assembly



Detail:

Oval Dimension:61”L*44.1”W*90.5”H

11 adjustable heights from 70.87 to 90.5 inches

Bench size:43.8”L*10.6”W*15.8”H

Base size:28.4”*36.7”

Back cushion size:10.2"x 17.9"x 2.0"

Arm cushion size:11.8"x 4.7"x 2.0"

Height of the arm cushion: 52.4”

Item Weight: 70.5 lbs

• 【800 lbs Weight Capacity】Heavy duty powder coated steel tube frame with 800 lbs weight capacity. Made of oblate reinforced steel frame for loading heavy weight,61”L*44.1”W*90.5”H,Large base with non-slip rubber feet for more security.Two arched stability bars to make the sturdy steel frame safe and sturdy. Rubber grips handles and high density foam padded back and arm rests for more comfortable ,this unit is built to long last!
• 【Detachable Bench】Come with a detachable bench,43.8”L*10.6”W*15.8”H,ergonomically designed with thick cushions for comfortable support.4 adjustable heights to meet different exercise needs.Detachable design let the bench can be used alone or along with the dip-Station power tower to make an awesome result
• 【11 Adjustable Heights】Workout Station with adjustable height from 70.87 to 90.5 inches;Oval Dimension:61”L*44.1”W*90.5”H;Base size:28.4”*36.7”;Bench size:43.8”L*10.6”W*15.8”H;Back cushion size:10.2"x 17.9"x 2.0";Arm cushion size:11.8"x 4.7"x 2.0",Height of the arm cushion: 52.4”
• 【Barbell Stand&Padded Cushions】Unique design-extra two barbell stands with 2 heights for you to place your barbell.Handles are designed with rubber grips for non-slip workouts,2"thick angled forearm cushions for comfortable forearm and elbow support,3" thick backrest lets your back rest on the cushion support to stabilize any side to side movement
• 【Multi-station Tower】Our multi function power tower with a variety of station and positions will provide you with over 20 different exercises to train your different muscle groups,like push-ups, pull-ups, sit-ups, chin-ups,tricep dips,vertical knee raises,lat pull down,multiways bench press, leg exercise, preacher curl, sit up and barbell exercise. So train hard and get the results you want with our high capacity multi-function power tower

User questions & answers

Question:	Are weights included
Answer:	I purchased this battery set, I looked at the battery in the camera and the numbers were the same. In addition you will usually see the models that the battery will fit.
Question:	Is there any information on this product regarding the state of california
Answer:	Yes, it would work! It is the same type of battery for the camera.
Question:	Whats the weight capacity of the Barbell stands
Answer:	The batteries and the chargers are interchangeable. I'm not aware of any difference in the performance of these and Cannon batteries.
Question:	Are you saying that the rack for bench press can only hold 110 pounds? That sounds cheap. Who only benches 110 pounds
Answer:	Yes, it works with both 5D Mark III(S/SR) or II

Product features

INTRODUCTION

In The Mexican Home Kitchen, you will find homestyle meals that are cooked in everyday life in Mexico, dishes that people are making today in their kitchens for their families. These range from comforting foods like caldo de pollo and carne con papas, celebratory recipes like mole poblano and pastel de cumpleaños, and classics like tamales and pozole, as well as aguas frescas prepared with in-season fruits. These are all meals that bring back memories for many Mexicans, who, like me, miss our culture. When we cook them, it’s almost as if we take a little trip back home and sit down with our grandma or mom to enjoy a meal that they prepared with lots of love. You will also find recipes for making basics, like corn and flour tortillas, salsas, rice, and beans.

Happy cooking!

Mely Martínez

CALDO DE RES (Beef and Vegetable Soup)

This beef and vegetable soup is known in Mexico by many names, including caldo, cocido, and puchero. It is one of the many dishes Mexicans inherited from Spain and adapted to use with their local ingredients. The good thing about this soup is that many variations are possible, from simple to sophisticated. You can make this soup using your favorite selection of herbs, vegetables, and cuts of meat.

POZOLE VERDE DE POLLO (Green Pozole with Chicken)

While the most popular pozole in Mexico is Pozole Rojo (page 38), there are also green and white pozoles. All pozoles are usually made with pork, but green pozole can also be made with chicken, like in this recipe. This recipe is similar in style to the one found in the state of Guerrero and was given to me some years ago by my dear friend Nora. Long before I started blogging, we used to email each other to talk and exchange recipes and photos of our cooking. I’ve made a few changes to the recipe, but I know she would be glad that I included it in this book.

POLLO ENTOMATADO (Chicken in Tomato Sauce)

Pollo entomatado is a simple but flavorful dish. It doesn’t need much in the way of spices or herbs to make it one of the most memorable stews you will ever taste. It is a homey dish, and I love to eat it with bread to soak up all those delicious tomato juices. For this dish, I try to buy the juiciest tomatoes in the market. I like to take advantage of summer tomatoes because they always produce a rich sauce.

TAMALES DE POLLO EN SALSA VERDE (Chicken in Green Salsa Tamales)

These tamales are among the most popular tamales in Mexico, particularly in the center of the country. They are also one of the most commonly known tamales in the United States, along with Tamales de Puerco (page 113). The word tamal comes from the Nahuatl word tamalli, meaning “wrapped.” Tamales are steamed in a leaf wrapper, usually a corn husk or a banana leaf, but other wrappers include avocado leaves, hoja santa, and other nontoxic leaves found in Mexico.

BUDÍN DE PAN (Bread Pudding)

Budín de pan can be found in almost every bakery in Mexico. Bakers make this using bread that went unsold the day before. Some bakers add extra ingredients to enhance the pudding, like shredded coconut, candied figs, and chopped pecans, in addition to the popular use of raisins. This pudding can be made with leftover toast, a sweet roll that has become stale, a piece of French bread, and so on (see Notas). I like to collect all the bits and pieces of leftover bread and store them in the freezer in a gallon-size (3.8 L) freezer bag. When it’s full, it means it’s time to make this dish. Enjoy this bread pudding with a cup of coffee.

GELATINA DE MOSAICO (Mosaic Gelatin)

Mexicans love gelatins of all shapes and sizes. You can find colorful gelatins sold at markets, state fairs, central plazas, and food carts. They can be prepared using a water or milk base, and can have a single flavor or multiple ones. Some people make them with intricate designs, ranging from flowers and hearts to butterflies. This is a colorful gelatin that is perfectly at home at a child’s birthday party, and is loved by kids and adults alike.

AGUA DE HORCHATA (Horchata)

A sweet and refreshing drink, horchata is often served during lunch or dinner, or enjoyed by itself throughout the day, especially during the hot summer season. Its fresh, creamy flavor makes it an excellent beverage to have on hand when you find yourself eating a dish that is spicy. Horchata is the most prevalent of the aguas frescas in Mexico. It is usually made with rice, cinnamon, and vanilla extract, but in the south of the country, you can also find it made with almond or coconut. Some people like to add milk in the preparation of this drink, like me, while others prefer it without.

PONCHE NAVIDEÑO (Mexican Christmas Punch)

Ponche Navideño is a traditional hot drink made in Mexico during the holidays. It is prepared with water and a variety of fresh and dried fruits. Other ingredients include sugar cane sticks, cinnamon, piloncillo, and sometimes hibiscus. While a few people might add aromatics, like anise seeds and chamomile flowers, many adults prefer to add a splash of spirits, such as rum, brandy, or aguardiente. I love the aroma of the simmering fruits and spices coming out of the kitchen when I make this drink. Delicious and warming, this fruit punch is the perfect way to bring the flavors of Christmas into your home.

Product description

This dumbbell set includes 3lb, 5lb and 8lb weights plus a convenient storage stand to keep your weight set organized. The weight range allows you to customize your workouts to suit your fitness level and fitness goals. The dumbbell set with rack is excellent for resistance training and strength training for women.

Our hex dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile women’s weights set including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press, bent-over row and many more!

The dumbbell set features a hex design which stops the weights from rolling away during use. They include an Eco PVC non-slip coating which provides excellent grip whilst exercising, even when sweating. Simply place your weight set on the dumbbell rack when not using for easy storage.

With the dumbbell set of weights you can complete weight training for women at home. The weight set is compact and easy to store. The dumbbell stand is simple and quick to assemble. The weight handle size is suitable for smaller hands and easy to grip, this makes it great for women who struggle with gripping bulkier handled sets.

The weights set is made from high quality cast iron with an Eco PVC coating. It’s highly durable and a worthwhile investment that will last. The dumbbell set is hygienic and easy to keep clean. Simply wipe clean with a moistened cloth and soap.

• DUMBBELL SET: This dumbbell set includes 3lb, 5lb and 8lb weights plus a convenient storage stand to keep your weight set organized. The weight range allows you to customize your workouts to suit your fitness level and fitness goals. The dumbbell set with rack is excellent for resistance training and strength training for women.
• MULTIPLE USES: Our hex dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile women’s weights set including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press, bent-over row and many more!
• HEX DESIGN & NON-SLIP: The 3 pound dumbbell set, like the other weights, features a hex design. This stops the ladies weights from rolling away during use. The 5 pound dumbbell set, and others in the set, includes an Eco PVC non-slip coating. This provides excellent grip whilst exercising, even when sweating. Simply place your weight set on the dumbbell rack when not using for easy storage.
• EXERCISE AT HOME: The 8 pound dumbbell set and accompanying other sets of weights mean you can complete weight training for women at home. The weight set is compact and easy to store. The dumbbell stand is simple and quick to assemble. The weight handle size is suitable for smaller hands and easy to grip, this makes it great for women who struggle with gripping bulkier handled sets.
• QUALITY & DURABLE: The women’s weights set is made from high quality cast iron with an Eco PVC coating. It’s highly durable and a worthwhile investment that will last. The dumbbell set is hygienic and easy to keep clean. Simply wipe clean with a moistened cloth and soap.

Product description

WHY US?

--The Premium Quality You Can Trust!

Adopting the military grade nylon straps and sweat absorbing grip, every of our resistance straps is meticulously crafted!

The trainer bundle is safety-tested to support bodyweight up to 400 pounds of bodyweight and over 1000 pounds of resistance.

Very sturdy, durable and comfortable for use.

--Bodyweight resistance straps training is an highly effective way of losing weight and building muscle.

This Fitness Bodyweight Resistance Trainer lets you use your bodyweight with the natural force of gravity.

Just two adjustable bands provide a comprehensive workout to every single muscle in your body.

Builds your strength and improves your flexibility in a most effective way.

--You also can do anything that you normally do in the gym. No longer need a monthly gym fee or expensive equipment

Come with 16 weeks training program and extra figure 8 resistance band give you a more effective and complete exercise.

Bodyweight Resistance Training Straps Give You A More Professional Full-Body Workout.

--Suitable For All Levels

Whether you are a professional athlete or a fitness enthusiast just getting started,

you can easily rein our bodyweight resistance training straps and use gravity exercise.

--Effective Whole Body Training

Use weight and gravity as resistance and balance to strengthen the core and train the whole body.

Build up your strength, increase your endurance, improve your flexibility and burn fat in the most efficient way.

-Improve Heart And Lung Function

Weight system training not only makes your body more perfect, it also improves your cardiovascular endurance.

Increase your workout on the heart and lungs by changing the speed at which you exercise.

• ※ PROFESSIONAL EXERCISE ※ Bodyweight Resistance Training Straps, Complete Fitness Trainer kit Included Door Anchor, Extension Strap, 16 Week Program, Fitness Guide, Figure 8 Resistance Band, Home Gym & Outdoor Workouts
• ※ EASY TO USE ※ Comes with an propaedeutic training poster and a 16-week plan workout, resistance fitness strap makes it easy to achieve your workout goals at home or on the go
• ※ SAFETY-TESTED ※ resistance straps trainer bundle is safety-tested to support bodyweight up to 400 pounds of bodyweight and over 1000 pounds of resistance. Very sturdy and durable
• ※ LIGHTWEIGHT AND PORTABLE ※ We also include a black drawstring mesh bag that you can carry with your resistance straps and accessories to the work area, gym, park and more. You can quickly anchor the door, tie rods, beams, poles, hooks, branches, etc., and get the whole body workout anytime and anywhere
• ※ EXTRA REWARDS ※ Door anchor and extension strap give you more ways to exercise, such as hanging fast on the door, on the wall or on the ceiling. With figure 8 resistance band give you more training

Product description

Take your fitness game to the next level and achieve a more muscular and toned physique with the Diamond Elite Standard Weight Bench from Marcy! This complete gym system lets you train without having to leave the comforts of your home or pay club membership fees! This bench press rack is made of a heavy-duty square steel tube frame and high-density vinyl foam. The powder-coated finished steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! It’s off-the-floor base frame provides increased stability when you perform exercises and incorporates the functionality of various machines into one compact design, saving space in your home gym. This gym bench is equipped with dual functioning press arms that are great for executing upper-body exercises such as chest and pec fly pressing. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store standard weight bars and weight plates and efficiently perform strength training without having to switch to different workout stations. You won’t have any excuse for missing out on leg day or adding muscle to your lower body, as this equipment also showcases a leg station. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints in the proper position, helping you avoid incorrect body form that can lead to injury. It also ensures adequate muscle isolation so that you can effectively target the development of specific muscle groups. Train like never before and rack up a healthier and fitter body with the Marcy MD-389 Standard Workout Weight Bench!

The MD 389 by Impex Fitness is a compact, versatile, and sturdy bench system that allows you to tone and strengthen all of your major muscle groups. The bench's four-position backpad allows you to perform multi-position bench presses, while the adjustable preacher curl bicep pad works your upper arms, and the dual function leg developer allows you to develop your leg muscles. The MD389 even includes independent arms to isolate your pectorals. Thanks to sturdy steel construction, high-quality, foam-padded upholstery, and a powder coated finish, the bench will provide years of quality training. The bench comes with detailed instructions for easy assembly and carries a two year limited warranty.

Features:

• Adjustable preacher curl bicep pad
• Dual function leg developer with pivot point that aligns with knee joints
• Adjustable four position back pad
• Comfortable foam roller pads
• Independent pec-fly arms
• Accepts standard size barbell and weight plates

Specifications:

• Frame: 1 by 2-inch steel tubing and 2 by 2-inch 14-gauge square tubing
• Upholstery: rolled construction with high density foam and accentuated vinyl
• Durable powder coat finish
• Assembled Dimensions: 60 by 52 by 47 inches
• Two-year limited parts warranty

• HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
• MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
• DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
• FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench! It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience!
• FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.

User questions & answers

Question:	Can six ft bar be used on rack
Answer:	Mine is the traditional 28 page and it fit snug so I don't think the 52 page will fit in the designated slot. However, there is a pocket on the inside where it should fit just fine.
Question:	How long and wide is this bench when assembled(with butterfly attachments
Answer:	The outer pocket will not zip closed. It is more for tickets that you will need quickly. Just a pocket.
Question:	Can I work my Hamstrings
Answer:	Photo may be confusing but the passport area is definitely large enough for two passports and then 2 can slide in another area but I never have a need to carry that many passports. Directly behind the passport I print out and crop my airline info, along with my itinerary, and fold to fit that long section. My major credit cards and driver license are in there, as well as my cell. I find this clutch wallet to be a perfect travel companion for those who travel frequently and like quick and easy convenience to items most needed. BTW, last night I gave one to my niece at her Sweet 16 dinner party and was all "in" to it; she liked it as well as I did (and I'm 69), so it appeals to various generations.
Question:	does this come with a chart explaining what exercises you can do with this item
Answer:	Yes

Product features

Marcy Standard Weight Bench with Butterfly and Leg Developer Home Gym MD-389

The Marcy Standard Weight Bench with Butterfly and Leg Developer MD-389 gives an intense total body workout in the comfort of your own home. The set offers a 4-position back pad that you can easily adjust to various workout out positions to perform chest and other upper body exercises such as seated presses and curls. With the inclusion of proper padding and high density upholstery, the MD-389 provides the necessary comfort to keep you training as long as you need to. The standard weight bench is designed to last longer through rigorous workouts with its powder-coated heavy duty steel frame. This equipment is a great addition to your home gym if you want to achieve the perfect muscular body. This all-in-one set is an ideal choice for any level user looking to building, toning, and maintaining muscle mass.

Butterfly Arms

Unlike most other benches, the Marcy Diamond Elite Standard Weight Bench MD-389 includes Butterfly Arms. Add weight plates to the post and you can do Butterfly Presses / Flys as you would at the gym.

Preacher Curl Pad and Curl Handle

The Marcy Diamond Elite Standard Weight Bench includes a Preacher Curl Pad and Curl Handle. To do Preacher Curls, simply add weight plates to the post below the Curl Handle and you’re set!

Adjustable Back Pad

Utilize the adjustable back pad to change up your workout. By inclining your back pad, you can target different parts of your muscles during Bench Presses or Flys.

Preacher Curls

Preacher Curls are similar to Curls. However, the Preacher Curl Pad helps you target your biceps while Curling – the Preacher Curl Pad prevents you from “cheating” during Curls.Dual-function leg developer for hamstrings, quadriceps, and glutes with four contoured foam roller pads to assist proper leg workouts.

Leg Extensions

The Marcy Diamond Elite Standard Weight Bench MD-389 provides a full body workout using the included leg developer. Work out your hamstrings with Leg Curls or your quadriceps with Leg Extensions.

Butterfly Press / Flys

Once only relegated to larger machines or club gyms, the Marcy Diamond Elite Standard Weight Bench MD-389 allows for Butterfly Presses / Flys to target your chest muscles in your home gym.

Product description

BodyBoss Home Gym 2.0 - Full Portable Gym Home Workout Package

• BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT IN 1 SYSTEM: The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere.
• EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun place to go but getting there as much as you want each week is tough! With the Portable Gym, you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one product!
• OVER $1,000,000 RAISED ON KICKSTARTER & INDIEGOGO: When designing the BodyBoss workout product we wanted to make sure that it was lightweight & compact, but still versatile enough to simulate the gym anywhere. By allowing this any exerciser who gets the BodyBoss Gym will be able to reach their goals, workout more consistently each week & perform any gym exercise they want anywhere they take the Fold Up VectorFit Platform and cloth covered resistance bands.
• GET PROVEN RESULTS & BURN MORE CALORIES: Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsible workout bar, or the wrist/ankle straps and perform 300+ exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands, making it COMPLETELY CUSTOMIZED FOR YOU!
• AMAZON BONUS: Free Start Up Workout Program (optional). We will help you learn your BodyBoss 2.0, teach you exercises and activate your body. You will receive the URL to this link when you email the address in the box. You will receive the workout guides attached to the start up guide in the box!

User questions & answers

Question:	Is there a way to do deadlifts with this
Answer:	Yes you definitely can do Deadlifts on this!!! You put the bands through the workout bar and clip in like a triangle. Recommend going off time it gets your heart rate up like crazy!!! Great question! You can do any exercise movement you can think of! Great for shredding the waist line for the deadlifts Also do a high pull with a pop it's crazy for heart rate as well!!! Keep using it!! Sincerely, The BodyBoss Team
Question:	I'm buying it for my brother and shipping it overseas. Does anyone know the dimension of the package? And the weight as well. Thanks
Answer:	The BodyBoss 2.0 comes in a white box with product details. The box weighs approximately 18.5 lbs. The box that the BodyBoss 2.0 is compact making sure it is most economical for shipping. The dimensions of the BodyBoss 2.0 box: Height = 4.5 inches Width = 18.75 inchesLength = 22.5 inches The vectorfit platform comes in the box folded up with the accessory carry bag holding the workout bar, handles, resistance bands, wrist/ankle straps and door anchor.
Question:	What is the weight equivalent of each cord
Answer:	As far as I am aware, each band is approximately equivalent to 30 lbs. The resistance is increased by shortening the band. This is done by pulling the band through different ring combinations and clipping to whichever is the end ring. The different colored bands have no significance with respect to the resistance. Both the board and the bands come in different colors, depending on your aesthetic preference.
Question:	I’m 6’6” will this work with my height
Answer:	I am 6'4" and it works for me, but with a bit more tension than my wife who is much shorter so I would say yes, but be prepared to w olrk a little harder on legs at first