13 best home weight benches

Product description

Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine!



Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.



This bench has a durable steel construction made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support maximizing your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. The Marcy Flat Utility Weight Bench has a powder coated finish for resistance of heavy wear and tear and can support a maximum weight of 600 pounds.



The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality!



Experience all the benefits of a gym workout without leaving your home, with the Marcy Flat Utility Weight Bench, and achieve a healthier and fitter physique in record time!

• FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
• HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
• SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
• POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
• PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.

User questions & answers

Question:	Anyone using this for step ups? if the base sturdy enough
Answer:	Yes. I use it for step ups. It is definitely sturdy enough. Also do hops over it while holding on to it as well as elevated hip thrusts. Very pleased. And another flybird weight bench my husband used also satisfied with.
Question:	Has anyone used this bench for Kayla Itsines exercises? Would you recommend
Answer:	Yes! really sturdy, this bench is a good piece of equipment. I'm glad I purchased.
Question:	Will this support the weight of various circus animals
Answer:	Yes, it's perfect for crossfit.
Question:	Is this suitable for use as a guest bed
Answer:	Absolutely great as a guest bed, firm but not too hard. In laws love it, keeps body temperature steady throughout the night. Easy to clean, stain proof just wipe with soapy warm water, doesn’t sag in the middle. Wasp and ant man rave about it. Stores in the corner out of the way. Solidly built for a lifetime. Totally portable, you can put it anywhere, so next time inlaws visit, you can mix it up for them by moving them all over the house, laundry room area seems to be the best, hum of dryer puts them to sleep.

Product features

Marcy SB-315 Utility Flat Bench

This multi-purpose utility flat bench allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.

Add free weights or exercise bands to your workout routine and burn fat while targeting most major muscle groups.

This bench features high density foam and boxed upholstery to firmly support the body. The 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle. The maximum weight capacity for this bench is 600 lbs., which includes the weight of the user.

HEAVY-DUTY CONSTRUCTION

This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.

POWDER-COATED FINISH

Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.

SPACE-SAVING DESIGN

This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
• 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
• 【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
• 【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
• 【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	small gap when it's open to use. Don't know about the hip trusts, sorry.
Question:	How can I adjust the angles of this workout bench
Answer:	It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.
Question:	How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft
Answer:	Balance may be iffy for step ups while holding weights. Pad is firm enough for that.
Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

Product features

FLYBIRD Ultimate Weight Bench

- COMFORT: Durable leather seats add comfort to your training

- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY

- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.

- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!

- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic

Full Foam Foot Suport

It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.

Non-Slip Foot Cover

The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.

Comfortable And Durable Leather Pads

The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.

• DURABLE COMPOSITION: Made of faux leather and a powder-coated steel frame with sturdy non-slip rubber feet, this padded bench holds up to 330 pounds while helping provide a comfortable workout for years to come
• HEIGHT ADJUSTABLE: Achieve a quality upper body workout by utilizing 3 different height setups that cater to various workouts and comfort for those with long arms, short arms, or lengths in between
• INCLINE/DECLINE CAPABILITY: Set your bench parallel to the ground to lay flat for the perfect bench press, or adjust the front leg to create an incline bench for additional workouts; keep your feet secure during sit-up sets with the foot strap
• EASY TO STORE: This space-saving, multipurpose bench easily folds down by its front leg and head of the bench, so you can store it in compact spaces such as your closet or garage after use
• VERSATILE HOME GYM: Ideal for personal training and even a home gym, this bench contributes to a variety of workouts such as bench press and squats, step-ups, elevated push-ups, and more; OVERALL DIMENSIONS: 47.5"(L) x 28"(W) x 34-41.25"(H); Weight Capacity: 330 lbs.

User questions & answers

Question:	what should the minimum length of a barbell rod be to fit rack? I am going to order a barbell rod along with this rack
Answer:	I wouldnt necessarily use it for Plyometrics. It's pretty sturdy and strong but if you're doing explosive movements then I would recommend something else that is made to take that kind Of work out. This bench is great as a stepper, but I wouldn't necessarily recommend hopping up-and-down on it. But it's still a great bench nonetheless and I highly recommend it
Question:	Does the rack have to be removed to fold the bench up
Answer:	This has 3 inclined positions beyond the flat - so yes, 3 positions for the back rest just as with the reebok model.
Question:	Does this take olympic barbells
Answer:	Yes you can do skull crushers. It’s not padded, but there is some rubber grip to the center part of the bench. I haven’t used it for crushers myself, as I typically do them on the floor, but you definitely could.
Question:	Receive my weight bench yesterday but there was one piece missing the bench support piece(H) how do I go about receiving the peace I didn't get
Answer:	I found in the literature, max weight is 375lbs.. but it feels like it handle much more weight to me.

Product features

Product Development

Products mean a little more at BCP. We work hard to build innovative, popular, and timeless items that will thrive in your home. Behind your favorite Best Choice Product is a team developing the next best thing!

High-Quality Standards

When building our products, BCP does the heavy lifting for you. Before an item makes it to your home, it must first pass quality tests and our final stamp of approval. Every step of a product counts, and we never compromise high-quality.

Family Shopping

Being a better you is an easier road with support, and while we can’t physically help along the way, we’re happy to provide helpful tools for success! Kettlebells, treadmills, and gym mats are just some of BCP’s fitness handpicks.

• ADJUSTABLE AND UTILITY - The seat and back pads can be readjusted into different positions with 5 Back Position Adjustment & 4 Seat Position Adjustment . Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls!
• STEADY&SAFE - Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 510lbs.Safe Load Capacity:400lbs. Tips: Recommended for home use not for commercial use! Huge bench press is prohibited.
• Ultimate Convenience: Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, store in a closet, or slide under a bed.
• ERGONOMIC DESIGNED BENCH - Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core!
• BUY WITH CONFIDENCE: Order today and get a 3-Year warranty on the frame, 30 days warranty on the upholstery. Now the bench also comes with a poster detailing 36 bench workouts! For a risk-free purchase click "Add to Cart"!

User questions & answers

Question:	From a lying flat position, can one tuck toes under the crossbar on the front for leverage to sit up as in doing a crunch
Answer:	Yes, you can tuck your toes in behind the padded crossbar in all bench positions. And it moves up and down, adjusting for different leg lengths with the users.
Question:	I'm 6'1" -- will I have to do any cantilevered or contortionist moves to use this bench
Answer:	My husband is 6’2” and he loves this bench!! Has no issues with the size of it.
Question:	Doesn't look like declines are possible since ankle support rollers are too close to seat pad?. Need to see it done to clarify
Answer:	The ankle support rollers move up and down to fit the user. I'll also just raise them completely under the seat to get them out of the way when I'm not using them
Question:	What’s the height with zero incline, flat
Answer:	My bench is only 16.5" high...seems low

Product features

Get more out of your workout using RitFit Utility Bench for Full Body Workout!

The RitFit Adjustable Bench is an outstanding addition to any workout space! It features solid construction, versatile position on back pad and seat and super easy assembly.

The bench will enhance your upper body workout and is perfect for dumbbell and other strength training exercises. So, get one of the strongest benches and try the RitFit Multi-Position Workout Utility Bench!

Steady and Safe

Made with a durable steel frame that ensures solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 510lbs.Safe Load capacity:400lbs.

Versatility

Adjusts to 9 positions for total versatility.

Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls!

Ultimate Convenience

Can be easily folded to stand on a wall, store in a closet, or slide under a bed. Foldable, easy to carry，super easy assembly.

Ergonomic Designed

Compact yet multifunctional.Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.

Product description

Every home gym needs a weight bench. You can do a lot with a adjustable weight bench for strength training.

Strengthen the arms, build the chest, get strong abs. Better yet, benches are a great way to add variety to your weight training routine.

Setting up your home gym with LINODI weight bench.

Well Designed Features

√Multi-position Combination: 7 back positions X 5seat positions, incline, decline & flat, satisfying versatile workout.

√Ankle Protection: a pair of foam roller has 3 angles to fit different heights, releasing strain & keeping balance.

√660 LBS Weight Capacity: 1.55mm commercial thickness steel & stable triangular structure

√Comfortable cushions: high density foam pads covered with premium leather offer durable & comfortable support

√Simple & Quick Assemble: take 1 minute to assemble or fold

Size Info

[Back Pad] 28*11*2 inch

[Seat Pad] 14.3*13*2 inch

[Folding Dimension] 30*13*5.9 inch

List of Exercises with weight bench

Bench tap plyometric push ups

Hand elevated push ups

Feet-elevated side plank

Crossover step up

Natural leg extension

etc..

• ♥2021 New Release♥ 40%OFF $108.99 ♥
• ✔[Multi-positions Exercise] Linodi adjustable weight bench, featuring with 7 back positions X 5 seat positions X 3 leg positions, is designed to provide you with a range of angles to effectively workout. With barbells, dumbbells or weight-free training, you can do dumbbell biceps curl, one-arm rows, bench press, push-ups, etc. Weight benches are excellent exercise equipment for fitness which is used to increase the strength of muscle of biceps, triceps, chest and back in conclusion.
• ✔[Stable & Durable Structure] This workout bench can support up to 660LBS, constructing with 1.5mm commercial thickness steel. The heavy weight is the proof of higher quality steel that we use, rather than light benches feel like made of plastic. Seat and back cushions’ supporting pipes adopt double firming structures, which improve stable balance without wobble.
• ✔[New Vision Designs] Higher seat (18.5in from floor to seat)makes your legs bend more comfortably. Curve back pad accords with your back ergonomically that your arms can move up and down easily. This utility weight bench has a pair of ankle protection roller, balancing motions and releasing repetitive strain. You can step on it to make different motions more naturally and fluently.
• ✔[Foldable & Save 80% Space] This adjustable bench is simple and quick to fold, featured with a strap in the middle, lift and move easily. Storage under the bed or in the garage, enjoy home exercise conveniently. Fast assemble with simple methods in 1 minute.
• ✔[Excellent High Quality] Comfort-ability is a paramount thing when we design an incline decline weight bench. High-density foam cushions + exquisite embossed leather + double sewing craft can support maximum comfort without deformation. Our workout bench is sweat proof without sticky feeling that you can wipe easily as well.
• ✔[Risk-free Purchase] We attach high value on every customer, anything we can help you, please contact us by email, which is on the instruction manual. We sincerely invite you to experience this weight bench. All of what we dedicate is to offer gym benches serve you for long-term.

User questions & answers

Question:	When you do not use it, how do you store it
Answer:	Yes...made in China right on the box
Question:	What's the main difference between the two "colors"? Just the height from the floor or the weight limit, length, etc
Answer:	It is very sturdy. The maim frame is thick and the padding is very good. It is not commercial grade but it is more than enough for a home gym.
Question:	Does this bench have different back and seat positions
Answer:	Mine is about 18 inches.
Question:	I'm 6' and 220 pounds,is this bench suitable for me
Answer:	Not sure, but this thing is heavy duty. I'd be surprised if it had any problems with heavier weight than the listed limit. Not creaks or shifts when it use 130 lb dumbbells.

Product features

LINODI Foldable Weight Bench

LINODI weight bench is designed with 7 adjustable back positions, 5 seat positions and 3 leg holding bar positions. Adjust your workout bench to fit you perfectly for different workouts. Compared with ordinary weight benches, ours are made of 1.2’’ thick steel pipes, which give you better safety protection so that you can do strenuous exercises with confidence.

35 Position Combinations

35 position combinations(7 back positions x 5 seat positions) can satisfy your diverse exercise needs. This adjustable weight bench can be incline, decline bench to exercise entire body.

High Quality Leather

Exquisite embossed leather + double sewing craft can support maximum comfort without deformation. Our workout bench is sweat proof without sticky feeling that you can wipe easily as well.

660 LBS Weight Capacity

This weight bench's maximum weight capacity is 660 lbs with 3 triangular structures. We also thicken the main support steel pipes to 1.2’’ thick, while others are just 1’’ thick. It is further strengthened by non-slip chassis.

Portable & Save 80% Space

You can exercise with this portable weight bench in different places due to the carrying strap in the middle. The folded size is only 30 x 15 x 6 in, so it can be easily stored without taking up your living space.

One-arm Dumbbell Row

One-arm Dumbbell Row mainly exercises the middle part of the latissimus dorsi. Your back line will be significantly improved with persisting exercise and the V-shape is waiting for you.

Dumbbell Bicep Curl

Mainly targeting the biceps, Dumbbell Bicep Curl can not only allow more stimulation of it, but also can lift more weight with support arm. It is a good choice to strengthen your arms.

Incline Bench Press

If you want to strengthen your pecs, this workout is quite suitable. Developed on the basis of flat bench press, it mainly strengthens the upper part of the pectoralis major muscle, but also works well on triceps.

Crunches

This workout avoids the strain of lumbar vertebrae caused by sit-ups, which is an effective method for exercising abdominal muscles. Want to show off your stunning abs on the beach? Start with this workout now!

Providing satisfied customer services is one of our missions, anything about our weight benches, please let us know.

Product description

Gaining your desired body shape requires hard work, discipline, and the best training exercise equipment. Make sure to get all of the benefits of exercise with the Olympic Surge Bench from Marcy! Created to combine superior functionality and utmost convenience, this fitness gear offers you a gym station right in the comforts of your home!

This fitness system is made out of rugged steel, foam, and vinyl. A heavy-duty tube frame completes the durable structure of this equipment. The powder-coated finish, the club-style akimbo uprights, and the high quality steel work effectively resists damage from intense use, guaranteeing you an investment that is built to last!

With the Marcy MD-857, you no longer need to leave the development of your underworked muscle groups to chance. Utilizing the four back pad positions allows you to pinpoint your pectoral workout, while the adjustable arm curl support pad and arm curl bar make total arm exercises simple and effective.

One of the unique features of this bench is the inclusion of two bar catches on the rear of the frame, which gives you the space and freedom to perform squats.

You also won’t have any excuse for missing out on leg day, as this fitness equipment has a leg workout station that lets you add some muscle to your lower body. This dual-function leg developer features a locking mechanism for performing abdominal exercises.

Achieve a stronger body without having to pay gym membership fees while simultaneously enjoying the comforts of your home with the Marcy Olympic Weight Bench!

Work your chest, shoulders, biceps, legs, and more without trudging to the gym day after day with the Marcy MD 857 Olympic surge bench. The MD 857 is built tough, with a durable steel frame, upholstery-boxed padding with high-density foam for comfort, and a long-lasting powder-coat finish. More significantly, the bench makes it easy to perform a wide variety of exercises. The bench's adjustable seat and back pad, for instance, operate on a slide track that places the exerciser in the correct posture for military and chest press exercises. At the same time, the bench includes an adjustable preacher curl pad and a detachable bicep bar, so you can isolate your biceps for better bulk. To accommodate your legs, the MD 857 includes a dual-function leg developer with a pivot point and locking mechanism. The pivot point aligns the developer with your knee joints for improved efficiency and safety, while the locking mechanism lets you perform abdominal exercises while seated on the bench. The bench even offers a reverse walk-in squat feature for working your quads in an upright position.

Other features include contoured foam roller pads, adjustable bar catches, akimbo-style crutches with diamond striker plates, and two Olympic weight storage posts. Designed to fit Olympic-size barbell and weight plates, the bench measures 80 by 60 by 47.5 inches (W x H x D) and carries a two-year limited warranty on parts.

• Steel, Foam, Vinyl
• Imported
• PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!
• ASSEMBLED DIMENSIONS: 80"L x 47.5"W x 60"H
• MAX CAPACITY: Maximum weight capacity - 600lb (include user’s weight) | Maximum user weights - 300lb | Maximum user weights - 300lb | Maximum on Bar Catch - 300lb
• DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
• SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.

User questions & answers

Question:	Will it set on a 6’x6’ mat
Answer:	The assembled dimensions for this weight bar are L. 83" x W. 47". The width will fit, but the length exceed the 6ft long mat.
Question:	Will the reverse squats section work for an individual that is 6' tall
Answer:	Yeah, I'm 6"1 and it works fine for me. I usually have to put the back rest all the way down to make room.
Question:	Can you do flat bench press other than incline press
Answer:	Yes, the bench does lay flat, inclines and declines depending on your needs
Question:	How good is the stability of this bench
Answer:	Stability is bad as i said in my review i weight about 290 and press close to 250lbs on this bench and its scary i've bent the bar that supports your back and it also makes loud popping noise its fine if you are doing 225 and under but once u go up in the weight and try to max it becomes unstable. Still a very nice useful machine and the squat rack works for other things!!

Product features

Marcy Olympic Weight Bench for Full-Body Workout MD-857

With the Marcy Diamond Olympic Surge Bench you will no longer have to leave the development of underworked muscle groups to chance.

Utilizing the four back pad positions allows you to pinpoint your pectoral workout while the adjustable arm curl support pad and arm curl bar make total arm exercises simple and effective. The seat and back pad operate on a slide track that place you in the exact positions to execute proper military and chest press exercises to keep you safe and increase the benefit of the workout.

The contoured roller pads and dual-function leg developer make sure your legs are kept in the mix as well. One of the unique features of this bench is the inclusion of two bar catches on the rear of the frame which gives you the space and freedom to perform squats (an activity commonly relegated to large fitness centers now in your own workout room).

Versatile Bench

Five back pad positions: incline, decline, flat and upright help you isolate and develop all areas of pectorals; Puts body in ideal position throughout bench press workout, optimizing safety and maximizing workout time.

Premium Steel Construction

Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!

Included Storage Space for Weight Plates

For added convenience, the MD-857 Olympic Bench has two pegs to store your weight plates and avoid cluttering your workout space.

Preacher Curls with Preacher Curl Pad and Curl Handle

Use the preacher curl pad and curl handle for preacher curls. Preacher curls take better aim at your biceps than regular curls.

Dual-Function Leg Developer

Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.

Squat Bar Catch & Adjustable Bar Catch

Bar catch height is adjustable and allows for the bar to be reached in different seat positions to allow a safe and proper workout.

• ➤【Adjustable Weight Bench with 7 Positions】Our Adjustable Bench made of heavy-duty commercial quality steel.The foldable bench has 7 backrest pad positions to satisfy all your needs when workout.
• ➤【6 in 1 Utility Bench for Full Body Workout Bench 】Our Folding Dumbbells Bench with fashion design & unique structure,features with Dumbbell Bench/Thickness Backrest Chair/Supine Board/Flat Stool/Bench Press/Elastic Ropes.
• ➤【Easy To Fold Weight Benches for Home 】The Foldable Workout Bench could be folded easily,simple & easy to carry and storage. Backrest made of high quality leather which is filled with soft foam to 1.8" thickness. Frontfoot and backfoot made of rubber non-slip pads for more stability.
• ➤【400LBS Weight Capacity】The Incline Decline Bench has 400LBS weight capacity gives you professional fitness & stability.Such as Bench press, Sit up, Push up, Single-handed dumbbell lift, Seated cable lateral raise, etc. Training your chest, shoulders, back, abs, and legs full body workout, strength training benches, workout benches for home.
• ➤【Package Included】1 * Weight Benches for Home ; 2 * Elastic Ropes; 1 * User Manual of sit up bench.

User questions & answers

Question:	Does it come with elastic ropes
Answer:	It's MAX 800LBS
Question:	How about capacity weight
Answer:	Hello, Thank you for your inquiry. Stretching length: 80cm~150cm+ The elastic rope is made of high-density material, which is strong and durable. After 500,000 times of expansion and contraction test. Elastic cords resistance: 15lbs+ With soft foam handle, comfortable, sweat-absorbing, breathable, non-slip, durable. Lisa from MCNBLK Team.
Question:	What is the resistance of the elastic cords
Answer:	Dear all, all of items will be shipped by UPS from local US. Fast delivery and good package. Lisa from MCNBLK Team.
Question:	Where will it be shipped from
Answer:	Send it back. All of what you are talking about, suppose to be in the box. Tools, bolt, washer and nuts. You have options! Return for a refund or return for a replacement, Amazon will send you another one as long as you ask for a replacement, but remember you will have to send the other one back to Amazon. Amazon return process is easy to follow. Whether it's a refund or a replacement.

Product features

OUR KEY FEATURES

• 7 Backrest Adjustments
• With 7 adjustable positions for backrest, you can lay it in an inclining, declining, or flat position for full body workout.
• 400LBS Weight Capacity
• Made of a strong & durable steel frame material that makes its more safer & stability, soft foam roller pads can help you enjoy the most when workout. Max Load capacity is 400LBS.
• Super Foldable Design
• Can be easily folded to stand on a wall, store in a closet, or slide under a bed.

7 POSITIONS GYM BENCH

7 POSITIONS GYM BENCH

There're 7 POSITION LEVELS to satisfy your different needs when workout. 30+ TYPES of training choices.

FOLDABLE & COMPACT

FOLDABLE & COMPACT

The weight lifting bench can be FOLDED easily & stored away for SPACE-SAVING.

FOAM FOOT PADS

FOAM FOOT PADS

The foot pads made of super SOFE FOAM, More stability.

Extended leg stabilizers prevent movements during workout.

2 ELASTIC CORDS

ANTI-SLIP FOOT CAP

2 ELASTIC CORDS

Foot rubber covers help to protect the floor.

Designed with 2 ELASTIC CORDS Connection.

Product description

Exercises & benefits you can get from this JowJow fitness workout bench:

✔Weight bench exercise for Chest

Weight bench press and the bench dumbbell press are the foremost fashionable exercise, regarding lifting weights to build your chest muscle.

✔Weight bench exercise for Abs

Abs exercise will strengthen your core muscle, which helps you maintain postures, boosting your performance in different athletic exercises. Robust abs can alleviate lower back pain.

✔Weight bench exercise for Arms

The arm muscle training mainly targets on biceps and triceps, which make your arms more powerful.

✔Weight bench exercise for Back

Targeting the latissimus dorsi and trapezius can shape the muscle line of your back that protects your spine, as the trend of sitting in front of the laptop or playing with phone for hours.

✔Weight bench exercise for Glutes

This bench can be useful for step ups that may very work glutes, holding a dumbbell on each hand coordinately.

Well-designed Features:

♥ TWO pairs of foam roller, ergonomic design to protect your body

♥ 4.0mm heavy-duty steel, triangular structure, supporting up to 550LBS.

♥ Extra length and wide front and rear mounted grabs increase stability.

♥ Premium leather,  double needle sewing cushion, self-locking Hex nuts .

♥ Unfold dimension: 45in X 43.7in X 16.7in, fold dimension: 31.5in X 10.2in X 16.7in.

♥ Save 85% space.

Item include:

▶ Weight bench,

▶ 3 Plug,

▶ Open wrench;

Dumbbells and carpet not include.

• ♥♥2021 New Vision♥♥ 40%OFF 99.97 3DAYS COUNTDOWN
• ✅ [DOUBLE ERGONOMIC DESIGN] TWO pairs of foam roller sets can protect knee & ankle, reduce fatigue and repetitive strain. When you sit on the weight bench, the extra thick foam fills the space in the back of knee, it can make your postures more natural and effective.
• ✅[MULTI-FUNCTION BENCH] Featured with 8 adjustable backrest positions, this weight bench can be easily adjusted to different angles. Decline, incline bench supports full body workout, which is an integral part of any strength training routine.
• ✅[STURDY CONSTRUCTION] Made of 4.0mm heavy-duty steel, this workout bench can hold up to 550LBS. We upgrade the hind rod, lengthening to 16.7in, which provides stronger stabilization. The support frame on the backrest built with 2 tubes reinforce stability, even maximum scope motions.
• ✅[EXCELLENT QUALITY DETAILS] From nuts to leather, we select high quality material elaborately. The self-locking nuts have nylon insert, locking solidly for long-term. The smooth leather is durable, sweat & waterproof and wipe easily. Hemming craft reinforces cushions’ edge, which can be endured thousands of times squeeze. We concentrate on every detail in our exercise utility bench.
• ✅[SAFE 85% SPACE] This foldable bench can fold back easily by pulling out 3 pins. You can lift the steel in the middle to move for convenient storage, without redundant accessory. Owning a home weight bench will save your money & time and boost your motivation in the long run.
• ✅[CUSTOMER SERVICE] We attach great importance to provide high quality product and service for every customer. Any advice and suggestion, please let us know. JowJow earnestly expect you to enjoy fitness with our home strength training benches.

User questions & answers

Question:	I've seen other benches bleed black dye when wiped down. Has anyone noticed that issue with this bench
Answer:	I’ve only had mine for a week - so far no issues like that
Question:	Is the seat part supossed to be low to the ground? Can I adjust the seat to be higher
Answer:	I'm 6'3''. It's not low to the ground. You can check the picture, there is a size from the seat to floor. This bench is not the low type. The seat cannot adjust.
Question:	I'm 5'9'', 200lbs, can I use this bench to chest press with 60lb dumbell in each hand
Answer:	Yes, no problem. i lift 200lb for chest press, no issues. don't worry, you'll be satisfied. enjoy.
Question:	How sturdy is this bench? will it wobble a lot when I'm dong dips on the side of this bench
Answer:	I'm 550 lbs, and bought this to use with my body by jake tower 200 door gym, basically resistance cords with handles. This bench is very sturdy with my weight. the installation is easy too, you only need to assemble the pads, leg support, and feet braces. other than that, it's one huge heavy solid and welded piece of equipment. very happy with this purchase.

Product features

New Vision Adjustable Weight Bench

LINODI places significant value on continuous learning & progress. Through constant accumulation of experience and knowledge, we harness our capability to provide more professional products combined with technology and innovation.

Save 85% Space

Pull out the bolt in the middle, fold easily & quickly. Smart choice of workout bench for home.

The steel can be used as handle,moving easily, without redundant accessory.

Turn the Wheel if the Floor is Uneven

4 wheels on the front and rear bars are with different thickness of edge, can be rotated to adjust, if the floor is uneven.

Lengthen & Thicken Mounted Grabs

In new vision, we upgrade the bottom bars, lengthening & thickening, which can provide more stability. It can support full body workout without wobble.

More Comfortable & Durable

Hemming craft & double needle sewing consolidate the edge of cushions, endured thousands of times squeeze for long-term use. The cushions are durable and comfortable.

Water-proof Leather Easily Maintained

We elaborately selected this leather among thousands of types on the market.

This adjustable weight bench can be maintained easily, wiping with tissue or damp tower. Sweat & water proof.

Sturdy & Stable Structure

Constructed with 4.0mm heavy-duty steel and extra wide steel pipes, our workout bench is stable strongly for any exercise, providing more professional and reliable quality, which can server you for years.

Build your home gym with LINODI weight bench--Your Smart Choice

• Multi-purpose Adjustable Weight Bench - Ativafit adjustable weight bench has 7 backrest pad positions, it meets all you need when workout. The foldable design save your space.
• Full-Body Workout Exercise - The press bench is ideal for exercise training and workout on your chest, shoulders, back, abs, etc. You will drastically increase your upper body strength.
• Ergonomic Design - With the comfortable high-density foam padding and the seat, you can get from doing bench presses on a regular basis is that they will definitely help to increase the health and strength of your bones.
• Steady&Safe - Ativafit adjustable dumbbells bench handles up to 330 lbs with thicken supported pipe, which provides stable support for variety of workouts.
• 100% Money Back Guarantee - Try our product for 30 days, if you have any questions about the product, please contact us, we will try out best to help you.

User questions & answers

Question:	Does the seller have dumbbells too
Answer:	I’m currently still waiting for my barbell - should be here by the 22nd - currently just using dumbbells. If you give me till then I ordered a 6ft Olympic barbell. I can keep you posted around then if you like
Question:	Does the bench fold up for easy storage
Answer:	No, it folds up with. Rack attached
Question:	How hight from the seat to ground, I 5’2 short woman have problems with another band I bought was to hight for 21 “ I don’t want to make mistakes agai
Answer:	Do not buy this product. It is junk. It might be ok for a 12 year old and an 80# set of weights.
Question:	Is there any way to adjust it to a 90 degree angle
Answer:	I like the bench but I had a similar problem. I was missing 1 special screw. I asked if they could send me the screw and they said they could only tell me to return it for a refund. Instead I went to Home Depot and bought a small bag of those screws for $4. It seems kind of silly to me to return an entire bench for one screw.

Product features

Comfortable PU Leather

Ativafit bench is made of pu leather cover with comfortable dense foam padding

7 Adjustable Levels Meet Your Different Exercise Needs

Backrest has 7 adjustable levels. It meets all your exercise needs by adjusting the backrest angle.

Soft Foam Padding Foot Suport

With the foam padding bar, it is more suitable for multiple exercises

Detachable Resistance Bands

Two detachable resistance bands will make your workouts diverse, you will experience low impact workouts that target core muscle groups

SIT UP EXERCISE

DUMBBELL ROW

BAND CHEST PRESS

DUMBBELL FLYES

Product description

An Amazon Brand

• Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
• Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
• Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
• Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
• Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH)

User questions & answers

Question:	What is the weight capacity for this, user+weights
Answer:	Wayne P. doesn’t understand the difference between Lbs and Kgs this is what the user manual says: “The weight bench is designed to support a maximum of 385 lbs (175 Kg), including the user, a weight bar, and weights“
Question:	What’s the max weight and metal thickness
Answer:	Wax weight is 385 lbs. I don't know the thickness.
Question:	Can a 66 year old woman put this together? Thank's
Answer:	I agree, once I turned 67 it was all over for me. So hurry!
Question:	How many times can we ask the total weight limit
Answer:	.....ehhhhh, if AmazonBasics don't know how to put a crucial piece of information like weight limit on their description, then ask as many times as needed so buyers don't buy it only to find out later it cannot support their weights, and return it and force the next buyer to be annoyed by the returned open package!

Product features

Flat Weight Bench

This versatile workout bench functions as a great foundation for any fitness routine. Burn fat and build muscle with help from this sturdy bench.

Full-Body Workout

Use the workout bench for anything from bicep curls and chest presses and flys to bench presses, tricep dips, floor-to-bench planks, and push-ups.

Durable Construction

The bench's heavy-duty steel tube frame and smooth PVC top surface provide optimal comfort and support.

Easy Assembly and Placement

The flat weight-lifting workout bench assembles quickly, and its light weight allows for easy portability.

• 21 Position Adjustment Combinations: With 7 adjustable backrest positions and 3 adjustable seat positions which can be easily adjusted by a convenient spring knob, you can do bench press, incline and decline dumbbell, sit-up and push-up, etc. to work out your muscles on chest, back, shoulder, abdomen, hip and arms.
• Super Strong Steel Construction: Built with powder-coated heavy duty steel pipes that are 20% thicker and heavier than other models on the market and designed with stable triangle structure, the main frame has passed a series of strict load-bearing tests and is capable of bears the maximum weight of 800lbs.
• High Density Memory Foam Cushion: Covered with premium leather especially designed for advanced sports products and padded with thickened cushion with high elasticity and great air permeability, ADVENOR Weight Bench is wear-resisting and sweat-proof, guaranteeing long-term use without deformation with enhanced PVC piping and providing soft and comfortable touch. Thickness: 2.2 inches.
• Extra Large Backrest and Seat: Widened Backrest: 12inches. Widened Seat: 12~14.2inches features streamlined design. The expanded size makes ADVENOR weight bench more stable and safer than others along with the soft foot pad protecting your ankle. The four anti-skid rubber feet protects floor from scratch.
• 100% Foldable & Ultimate Convenience: It is a typical space saver taking up 1 square ft footprint when folded and almost fully pre-assembled with only the connection of non-slip foot pad is required. We also provide the LIFETIME WARRANTY and TELEPHONE SERVICE to secure customer experience.

User questions & answers

Question:	What is the size of the gap between the seat and the backrest
Answer:	Dear Customer, Thank you so much for your inquiry and it’s my pleasure to answer it. When the weight bench is laid flat （that is, when the inclination of the seat and the backrest are adjusted to a horizontal straight line), the gap between the seat and the backrest is around 1.55 inches. Hope this resolves your concern. We Appreciate your attention & interest in our products! Best Regards, Advenor Fitness Eve
Question:	Is this just the Flybird bench
Answer:	no but it is very similar... i believe the foot piece is different here if you look closely at the pictures
Question:	How much does this bench weigh
Answer:	Dear Customer， Thank you so much for your inquiry and it’s my pleasure to answer it. The weight of this bench is around 29.54lbs. Our this bench has 7 adjustable backrest positions and 3 adjustable seat positions to meet all your needs of a full-body workout. A variety of workouts can be done with it such as bench press, incline and decline dumbbell, sit-up and push-up, etc. Hope this resolves your concern. We appreciate your attention & interest in our products! Thanks a lot. Best Regards, ADVENOR Fitness Oliv
Question:	Does it come fully assembled
Answer:	The only assembly I had to do was to attach the foot pad to the bench. Took about two minutes.

Product features

ADVENOR Professional Strength Training Bench

ADVENOR adjustable weight bench has 7 adjustable backrest positions and 3 adjustable seat positions to meet all your needs of full-body workout. A variety of workouts can be done with it such as bench press, incline and decline dumbbell, sit-up and push-up, etc.

Made of durable powder-coated steel frame and upgraded with fully-padded backrest and seat cushions, ADVENOR weight bench can provide you a steady and safe strength training experience everyday and bear long time use.

21 Position Combinations

With 7 adjustable positions for backrest and 3 adjustable positions for seat, a variety of exercises can be done for full body workout.

800 Pounds Capacity

With solid triangular structure and heavy-duty steel Construction, ADVENOR weight bench can bear 800 pounds weight.

Expanded Backrest & Seat

Designed for regular and large size people. Backrest Width: 12inches. Seat Width: 12~14.2inches. Thickness: 2.2 inches.

Premium Sports Leather

Features wear-resisting and sweat-proof, ADVENOR weight bench adopts advanced sports leather and enhances with PVC piping.

Detachable Form Foot Pad

ADVENOR Adjustable Weight Bench offers 2 positions for detachable Foam Foot Pad providing useful protection for your ankle.

Easy-pull Spring Knobs

ADVENOR adopts the unique spring knobs. Just pull the knob to easily and conveniently change the incline/decline positions.

Anti-skid Rubber Feet

To ensure safe and steady fitness, we equip our weight bench with four anti-skid rubber feet which also protect floor from scratch.

Foldable and Easy to store

Save space by only taking up with 1 square ft footprint when folded. The safety bolt is thicked to fix the folding/expanding positions.

Product description

Product Features



Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.



Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts



Ergonomic Fully Adjustable:Adjustable Backrest-7 workout positions for a variety of workout options



Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl



High quality full foam cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.



Easy to fold up:Available to unplug the safety plug by hand.



Size Information



【 Flat Size 】 55 x 15.75 x 20 inchs (L x W x H)



【 Backrest Size 】 29.5 x 12.2 x 2.35 inches



【 Seat Size 】 14 x 12.2 x 2.35 inches



【 Fold Size 】35.4 x15.75 x10 inchs



Full-body Workouts



【Ab Workouts】Such as: abdominal curl, reverse curls, lying leg raise ...



【Chest Workouts 】Such as: flat bench press, incline bench press...



【Shoulder and Arm Workouts】 Such as: seated overhead press, one arm dumbbell lateral raise...



【Thighs Workouts】 Such as: seated calf raise, dumbbell one-Leg calf raise...



【 Buttocks Workouts 】 Such as: glute bridge, reverse hyper extension...

• ✅【FULLY ADJUSTABLE DESIGN】-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.
• ✅【HEAVY-DUTY STEEL CONSTRUCTION】- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability.
• ✅【COMFORTABLE & ERGONOMIC DESIGN】- With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.
• ✅【EASY ASSEMBLE】- PASYOU Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes.The Foldable Workout Bench easily for quick storage.it saves space when folded.
• ✅【NO WORRY】 - Package included installation tools.If you have any quality problem whthin one year,you can contact with us at any time.24/7 customer support, solving your problem in time. 100% satisfying solutions if any issues!

User questions & answers

Question:	How stable is the weight bench?Does it wobble
Answer:	The damn thing snapped off a ring mid incline bench and nearly broke my back. That and it wobbles like crazy. Don't buy this, it's sketchy and unsafe
Question:	Can the leg part be adjusted? My bench is really low to the ground
Answer:	It can only be adjusted to fold up, so it can be stored away
Question:	How sturdy is this bench and will it last? Or is it entry level
Answer:	It's very light, however it is also very stable, zero wobble and I have had 330 lbs on it with no problem. The odd thing is it's 19 inches in height whereas competiton benches are 16.5 to 17.5, that took a bit of getting used to while bench pressing. I do like the bench.
Question:	My son is fast approaching 6’ tall, and he’s just 14, will this bench accommodate his needs past
Answer:	hello,thank you so much for your question,this weight bench Flat Size： 55 x 15.75 x 20 inchs (L x W x H) ,it can use for your son.have a nice day :-)

Product features

PASYOU Adjustable Weight Bench-Utility workout Bench,Full Body Workout for Home

Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.

Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts

Ergonomic Fully Adjustable:Adjustable Backrest 7 workout positions for a variety of workout options

Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl

High Quality Full Foam Cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.

Easy to Fold Up:Available to unplug the safety plug by hand.

Full-body Workouts With PASYOU Workout Bench

Curl is probably the most familiar weight training exercise around and is a great strength training for the beginner

【Ab Workouts】

Such as: abdominal curl, reverse curls, lying leg raise ...

【Shoulder and Arm Workouts】

Such as: seated overhead press, one arm dumbbell lateral raise...

Easy Adjustment to 7 Positions

PASYO Adjustable Weight Beach has 7 backrest positions to meet all you needs when workout.

Comfortable Design

The Workout Bench seat or backrest is made of PU Leather, which is non-slip and wear resistant.

High density foam padding makes fitness more comfortable.

Easy to Storage

This Utility Weight Bench is easy assembly, folds to store.you can put it in the corner or under the bed when not use it.

Plastic Anti-slip Ankle Roller Pads

The Foot Bottom Tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.Ensure the safety during exercise,

Foam Coverd Leg Brace which can prevent it from slip and give your comfortable feeling when exercise.

Heavy-duty Steel Construction

The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel The weight capacity is 500 lbs

The Bench Size

Flat Size:55 x 15.75 x 20 inchs (L x W x H)

A unique foldable design allows you to store the workout bench in a compact space.

Meet Different Exercise Needs

Designed with 7 back positions to meet all your needs when doing workouts, It is very easy to adjust the angle.

Easy to Assebly

The Wight Bench is almost full-assembled, you only need assemble the front/rear support tube and insert the two lockpin on the bench.

EXERCISE DISAPLAY

You can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.Like Bench Press,One-arm Dumbbell Curling ,Seated Military Shoulder Presses,Dumbbell Lift,Sit ups,Dumbbell Fly ,Dips, Decline push-ups and many other body weight workout.

• 【FLYBIRD 2021 New Design】Unique Three-In-One Cushion with small gap & 2" soft foam padding is more ergonomic and comfortable. Waist Pad supports your body to get a more effective exercise.
• 【High Quality Fot Your Home Gym】Heavy-Duty Commercial Quality Frosted Steel & Stable Triangular Structure bring you a real experience of GYM. Thousands of weight tests ensure it's sturdy and durable to support more than 650LBS.
• 【Fast Adjustment for Various Workouts】Easily adjust the incline to 6 Back Positions & 4 Seat Positions for Full Body Workout with high-density foam foot pad. 3 bolts and antiskid plastic caps increase the stability.
• 【96% Pre-Installed & Foldable To Store】No Screws needed to be installed and insert 3 pins to start your exercise. Easy to fold, store and carry. You can put it in the corner or under the bed when it's not needed.
• 【Wear-Resisting & Sweatproof Leather】Not wrinkle after frequent use and easy to clean. Non-slip leather with smooth lines is more comfortable. Precise stitching edge protect the cushion from breaking.
• 【Best Choice For People up to 5'9"】16.5in Standard Height & 45in length is the best choice for the people up to 5'9". FLYBIRD develops different weight benches for all people. Click our store [FLYBIRD Fitness].
• 【No Worry Buying From FLYBIRD Fitness】FLYBIRD Fitness attach great importance to the Quality and Customer Experience. Order today and get a 1-Year Cover on the Frame & a 30-Day Cover on the Pads.

User questions & answers

Question:	Does this bench need to be installed
Answer:	Dear customer, Thank you for your support. This is Blair and I am glad to answer your question. 8.5" Depth Functional Bookshelf: Underneath the tabletop is there much space for storing Stuff and Saving Room Space. 8.5" Depth can fit 95% of the way for work sitting and push chair underneath the table. But it is not adjustable, if you place the keyboard tray on it, we don't think it is convenient for you to operate. If you have any inquiries, plaese feel free to contact us. Best regards, Topsky Furniture
Question:	I'm 5’8. Is the bench suitable for me
Answer:	55 long
Question:	Is the mat hard? Do you feel uncomfortable during sit-ups
Answer:	Metal and beatiful, as a meeting table. But if you have only one monitor, that will be a problem of the position. And you need to assembly yourself and may need a hummer.
Question:	Is it sturdy
Answer:	Yes, it is a smooth surface, like a table top

Product features

FLYBIRD Adjustable Weight Bench is indispensable for building your home gym. Get a FLYBIRD foldable bench for home to start full body work out.

Distinctive Waist Pad

Unique Waist Cushion with 2" soft foam padding and high quality leather is more ergonomic and comfortable. Cambered Waist Pad helps reduce the pressure on the lumbar spine.

Stable Workout Bench

Heavy-Duty Commercial Quality Steel with advanced frosted texture & Triangular Structure ensure the high stability of FLYBIRD Weight Bench. Fast Adjustment for Full Body Workout.

Adjustable Foot Support

Extended foot pad with three adjustable positions is suitable for different people. Full foam protects your feet and is more comfortable. Non-slip Foot Caps increase stability.

Save 70% Space

FLYBIRD foldable weight bench is ready to use out of the box & easy to store and carry. You can put it in the corner or under the bed when you finish workout.

FLYBIRD Weight Bench

FLYBIRD has designed & produced fitness equipment for more than 20 years, especially known for Weight Bench. Designed with the advice of professional coaches, FLYBIRD bench is loved & trusted by lots of customers. We are keep moving forward and aiming to produce the best adjustable weight bench for your home gym.