10 best cap barbell utility benches

• Specs - Assembled dimensions are 43 x 19 x 17 inches.
• Heavy-duty construction - Built with 2 mm 3 x 1. 5-Inch steel tubing allows this bench to safely handle heavy weight loads. Tested based on ASTM standards to hold up to 1, 000 lbs. Recommended Max weight capacity of 600 lbs.
• Comfortable padding - double stitched boxed pad is comfortable yet firm utilizing new foam material and carb compliant plywood.
• Reliable performance - durable powder coat finish and zinc hardware provide exceptional maintenance-free durability.
• Trust - Trust experience. Cap has been in pioneer in fitness with over 30 years experience and locations worldwide. Chances are if you have ever worked out you have worked out with a CAP product.

User questions & answers

Question:	A 32lb bench holds 1250lb - I really question this?. What are the actual dimensions of back pad support? Width and length
Answer:	Of course! Just leave the door open and they will come! I used it for my tiny puppy on a plane trip.
Question:	Does this have grips on the bottom
Answer:	You might be able to. Its a nice cat carrier.. I love mine. We take our cat to our cabin and this carrier is very easy to use.
Question:	What is the width of the pad
Answer:	My pet carrier did not collapse at all. In fact is stays up at all times and I often find my cat sleeping inside when its un zipped. So I am not sure what you can do other than maybe have them send you another one that is a bit more stronger.
Question:	Is it stable enough to do box jumps for a 175 lb person
Answer:	Yes

Product features

CAP Barbell CS Flat Bench

CAP’s Flat Weight Bench is a versatile flat workout bench designed to handle heavy weight safely and securely. All CAP products undergo strenuous testing meeting or exceeding national product standards. Engineered with correct proportions and manufactured with quality materials the FM-CS713 is the legit flat bench on the market today.

Ideal for the beginner or the fanatic!

A quality flat bench is a must in any home gym. Whether you are using it with dumbbells or bench-pressing inside a power rack the CAP Flat Bench can handle any workout.

The pad is firm yet comfortable and provides reassuring support to feel comfortable when going heavy. The covering is exceptionally durable and wipes clean easily.

Crafted with lasting durability in mind. From the fill in the pad to the quality of the nuts, bolts and washers, each component used or designed was done so for maximum safety and reliability.

Tough

The FM-CS713 utilizes 2mm 3x1.5 cold rolled steel tubing to withstand the most grueling workout.

As with all of CAP’s strength products, the FM-CS713 is tested based on ASTM standards hold up to 1,250 lbs. Safety and dependability are expected, tested and confirmed. No corners cut, no shortcuts taken.

The frame build of the FM-CS713 is not the only standout of this bench, also check out the proper box padding with new foam fill. Heavy, Durable and Reliable.

Build the gym of your dreams!

With over 1,000 products CAP has what you need! Whether it is a simple pair of dumbbells or a complete gym build out, CAP has nearly anything and everything you need! From flooring to rigs and everything in between.

Product description

The CAP Deluxe Utility Bench in silver incorporates all of the necessary features and functions found on traditional weightlifting utility benches and incorporates additional features to take advantage of other training methods. The band/tube posts, an industry first feature, allows the CAP Deluxe Utility Weight Bench to be used with resistance tubes or bands to incorporate low impact resistance exercise alternatives to your exercise program (great for rehabbing and senior strength building). Use this bench as a key component in dumbbell training routines. Perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build / maintain muscle. This bench can also be used as the center piece for core exercises. Great for leg lifts, crunches, twists and more. Add the CAP Barbell FM-905Q Color Series Exercise Rack or FM-8000F Color Series Deluxe Power Rack to color coordinate and customize your home gym (not included). Recommended maximum weight capacities for the bench are 500 lb (flat position, including user) and 400 lb (inclined positions, including user). The unit is for indoor use only.

• SPECS – Product Dimensions: 55.71" x 27" x 48.23"; Weight: 46.28 lbs; Recommended max weight capacity 500 lb flat position, 400 lb inclined positions; Includes 30-day manufacturer warranty
• FUNCTIONAL – Seven-position back pad and three-position seat pad with chromed adjustment crescent provide multiple angles to perform various exercises; Band / tube anchor posts with safety covers
• FEATURES – Box stitched seating areas with perforated accents; Oversized grip pop pins for secure adjustments; Transport wheels and transport handle; Comfortable embroidered logo with silver stitching and matching silver base
• BUILT TOUGH – Constructed with 2x2” steel tubing; Three-step powder coat paint for durability
• TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before you have used a CAP product.

• 💪【HEAVY-DUTY CONSTRUCTION】Built with 3 x 3-inch, 11 gauge all steel frame with chrome plated 3/8-inch-thick pop pin plates! Pads are a densely padded 3 inches thick and 10 inches in width – just right to not get in the way of your shoulder blades for press and fly work
• 💪【ADJUSTABLE WEIGHT BENCH】Adjustable weight bench offers 7 back pad positions & 3 seat angles to fit full body workout. CAP+ workout bench can be arranged 21 different incline,decline and flat positions in order to meet all your need while doing exercises
• 💪【DOUBLE PARALLEL BAR SUPPORT STRUCTURE】Unique high quality Double Parallel Bar gives this weight bench incredible strength. Combining with soft leather and high-density foam padding, CAP+ weight bench can keep your body firmly and help find the best way training with dumbbell, barbell or other free training. Reducing muscle fatigue during and after workout, which is more secure than any other normal single bar weight bench
• 💪【MOVE EASILY WITH THE WHEELS】The sturdy transport wheels and handle allow you to move the adjustable weight bench from room to gym and conveniently store it anywhere at home
• 💪【FULL-BODY WORKOUT EXERCISE】Pad height from the floor in the horizontal position is 18 inches. A pair of wheels and a foam rubber grip handle are standard on this item for quick relocation between exercises. Maximum Weight Capacity including user: = 500 lbs

User questions & answers

Question:	How much weight total can the bench support? So user weight and actual plate weight
Answer:	2 cups in each
Question:	How much does the bench weigh? Is the bench comparable to commercial quality equipment
Answer:	I've machine washed and dried them with no problems.

• SPECS - Maximum assembled bench dimensions are 57. 5 L x 23 w x 50 H inches (at full incline), 57. 5 L x 23 w x 19 H (in flat position)
• CONSTRUCTION - The custom spec cold rolled steel tubing allows this bench to handle heavy weight securely. Tested based on ASTM standards to hold up to 1000 lbs. Recommended maximum weight capacity is 600 lbs
• COMFORTABLE - Double stitched boxed pad is comfortable yet firm utilizing new foam material and CARB compliant plywood
• RELIABLE - Durable red powder coat finish and zinc hardware provide exceptional maintenance-free durability. The end caps on the front and rear stabilizers prevent the bench from scratching the floor
• VERSATILE – Backrest offers 6 different positions, allowing a variety of exercises to be performed. Simply fold and store the bench after use
• Sport type: Exercise & Fitness

User questions & answers

Question:	why is the black color $50 more expensive? Are they the same bench
Answer:	It is sturdy and the pad measures 12 inches by 42 inches.
Question:	Can this also be adjusted to a flat bench
Answer:	NO. This is just a pretty good flat bench for the money.
Question:	Does it come with a tool to put it together like some fitness equipment or should I grab my toolkit for assembly
Answer:	The pad is12 inches by 42 inches.
Question:	Can you bench press (220+) on this barbell bench
Answer:	I have not tried box jumps on it, but I don’t see why you couldn’t. It’s pretty sturdy. I’m about 190 and I have benched up to 245 and it has held solid, through a few months of use (at least 3 times weekly)

• # Expect nothing but the best from the Multi-Purpose Bench. A necessity for dumbbell work and for working out with the Smith Machine.
• # The diamondplate footplate keeps you securely positioned and the slightly angled back pad provides optimum support. Seat back angle is 15 degrees from vertical.
• # Built with 3 x 3-inch, 11 gauge all steel frame; Pads are a densely padded 3 inches thick and 10 inches in width – just right to not get in the way of your shoulder blades for press and fly work.
• # COMFORT - Double stitched 2.5 inch boxed pad is comfortable yet firm utilizing new foam material and carb compliant plywood.
• # TRUST - Trust experience. CAP has been a pioneer in fitness with over 30 years experience and locations worldwide. Chances are if you have EVER worked out you have worked out with a CAP product. SPECS - Maximum assembled bench dimensions are 45.5 x 25 x 42.5 inches.

Product description

The FM-904 adjustable utility weight bench from CAP is an ideal choice for those who want a gym feel for their home workout. This cap adjustable utility weight bench is sleek, comfortable, and eye catching while also functional, durable, and sturdy. The 11-gauge steel, 2x2 tubing and durable powder coat finish ensure a bench that can handle heavy weight loads securely, while still maintaining its integrity and appearance for years to come. The FM-904 adjustable utility weight bench can be utilized in for a wide variety of workouts, including with or without free weights. This bench is sure to be a reliable partner in your home strength routine.

• SPECS - Assembled dimensions are 52x26x51 inches
• CONSTRUCTION - Built with 11-gauge steel and 2x2 tubing allows this bench to meet and exceed ATSM testingstandards. Total max weight capacity 1,000lb
• COMFORT - Double stitched boxed pad is comfortable yet firm; utilizing new foam material, dual texture covering and CARB compliant plywood
• RELIABILITY - Durable powder coat finish and zinc hardware provide exceptional maintenance free durability
• FLEXIBILITY - 6 Back pad adjustments with position markers on frame and 3 seat pad adjustments
• TRUST - Trust experience. CAP has been in pioneer in fitness with over 30 years’ experience and locations worldwide. Chances are if you have ever worked out you have worked out with a CAP product

User questions & answers

Question:	how wide is the pad
Answer:	I had high Hope's for this bench. No I would never trust it for that. Very poorly built and not supported well. The bench feels like the pads are coming off. Spend more money for a quality bench. This one is just throwing away money. Not recommended at all!

Product features

The FM-904 Adjustable Utility Weight Bench from CAP

A quality Utility bench is a must in any home gym. Whether you are using it with dumbbells, as a step, or bench-pressing inside a power rack, the FM-904 Utility Bench can handle any workout.

CAP’s FM-904 is a professional utility workout bench designed to handle heavy weight safely and securely and has been crafted with lasting durability in mind.

Ideal for the beginner or the fanatic!

The FM-904’s pad is firm yet comfortable and provides reassuring support to feel comfortable when going heavy. The covering is exceptionally durable and wipes clean easily. Quilted inserts provide a unique and stylish look.

Space-saving & Adjustable

The FM-904 has been crafted with lasting durability in mind. From the fill in the pad to the quality of the nuts, bolts and washers, each component used or designed was done so for maximum safety and reliability.

The FM-904 utility bench is built to deliver exceptional performance with each workout and without compromise.

Tough.

The FM-904 utilizes 11-gauge steel and 2x2 tubing to withstand the most grueling workout.

As with all of CAP’s strength products, the FM-904 has been tested to hold up to 1,000 lbs. The recommended max weight capacity is 500 lbs. Safety and dependability are priority. No corners cut, no shortcuts taken. Safety and dependability are expected, tested and confirmed. No corners cut, no shortcuts taken.

Important Assembly Note

As with any other piece of strength equipment do not tighten down the bolts completely until the bench is placed on a level indoor surface where it will be used. Failure to do so will allow small variations within the unit and floor to align incorrectly giving the unit the feeling as if the assembled bench is unbalanced.

Product description

The FM 904B Adjustable Utility Weight Bench from CAP is an ideal choice for those who want a gym feel for their home workout. This CAP Adjustable Utility Weight Bench is sleek, comfortable, and eye catching while also functional, durable, and sturdy. The 11 gauge steel, 2x2 tubing and durable powder coat finish ensure a bench that can hold heavy loads securely, while still maintaining its integrity and appearance for years to come. The FM 904B Adjustable Utility Weight Bench can be utilized for a wide variety of workouts, including with or without free weights, and is sure to be a reliable partner in home strength routine.

• SPECS Assembled dimensions are 64x26x52 inches
• CONSTRUCTION : Built with 11 gauge steel and 2x2 tubing allows this bench to withstand grueling workouts. Tested based on ASTM standards to hold up to 1000 lbs. Recommended max weight capacity is 500 lbs
• COMFORT Double stitched boxed pad is comfortable yet firm; utilizing new foam material, dual texture covering, and CARB compliant plywood
• RELIABILITY Durable powder coat finish and zinc hardware provide exceptional maintenance free durability
• FLEXIBILITY FIVE back pad adjustments with position markers on frame and TWO seat pad adjustments

User questions & answers

Question:	Is the surface padding made of real leather or is it a synthetic material
Answer:	I haven't tried it but would like to point out that the bench has a slant so that could be a concern.
Question:	What is the decline angle setting and do ankle pad supports adjust with seat for this option
Answer:	Really less than 12" across. If you're doing dumbbell bench presses, then it's fine. It you're looking for this to be your bench with a barbell bench, I would suggest finding one that's a little wider. It's a stable bench, but the barbell might be a little more than this bench can comfortably handle.
Question:	Can that obnoxious leg brace be removed
Answer:	Hi , the pad length is 42 in long. I am 6' tall. If I wanted to use for bench press I could. It should be enough for ya.. Dave
Question:	Would like to see (need) to see a picture of someone actually doing a decline dumbbell press on this bench? Then Maybe I can buy it
Answer:	A 250 pound person using 100 pounds of dumb bells is what I have witnessed and it feels solid

Product features

The FM-904B Adjustable Utility Weight Bench from CAP

A quality Utility bench is a must in any home gym. Whether you are using it with dumbbells, as a step, or bench-pressing inside a power rack, the FM-904B Utility Bench can handle any workout.

CAP’s FM-904B is a professional utility workout bench designed to handle heavy weight safely and securely and has been crafted with lasting durability in mind.

Ideal for the beginner or the fanatic!

A quality utility bench is a must in any home gym. Whether you are using it with dumbbells, as a step or bench-pressing inside a power rack, the FM-904B Utility Bench can handle any workout.

The FM-904B’s pad is firm yet comfortable and provides reassuring support to feel comfortable when going heavy. The covering is exceptionally durable and wipes clean easily. Quilted inserts provide a unique and stylish look.

Space-saving & Adjustable

The FM-904B has been crafted with lasting durability in mind. From the fill in the pad to the quality of the nuts, bolts and washers, each component used or designed was done so for maximum safety and reliability.

The FM-904B utility bench is built to deliver exceptional performance with each workout and without compromise.

Heavy, Durable & Reliable

The FM-904B utilizes 11 gauge steel and full steel tubing to withstand the most grueling workout.

As with all of CAP’s strength products, the FM-904B is tested based on ASTM standard to hold up to 1,000 lbs (1/2 ton). We recommend a weight capacity of 500 lbs. Safety and dependability are priority. No corners cut, no shortcuts taken.

Important Assembly Note

As with any other piece of strength equipment, do not tighten down the bolts completely until the bench is placed on a level indoor surface where it will be used. Failure to do so will allow small variations within the unit and floor to align incorrectly giving the unit the feeling as if the assembled bench is unbalanced.

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
• 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
• 【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
• 【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
• 【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	small gap when it's open to use. Don't know about the hip trusts, sorry.
Question:	How can I adjust the angles of this workout bench
Answer:	It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.
Question:	How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft
Answer:	Balance may be iffy for step ups while holding weights. Pad is firm enough for that.
Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

Product features

FLYBIRD Ultimate Weight Bench

- COMFORT: Durable leather seats add comfort to your training

- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY

- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.

- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!

- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic

Full Foam Foot Suport

It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.

Non-Slip Foot Cover

The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.

Comfortable And Durable Leather Pads

The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.

• Fitness bench with 4 adjustable positions
• Upright, flat, incline, and decline settings.Dumbbell holder offers easy access to weights
• Foam-covered handgrips for comfort during leg raises
• Weight capacity of 300 pounds

User questions & answers

Question:	What degree is the incline/decline
Answer:	No, they do not. They are very comfortable though and have the drawstring that goes all the way around the waist instead of just in front (lace up). Very comfy.
Question:	Can you do situps on this product
Answer:	Yes it does. My husband loves the new swimsuit. He has used it several times and it stays up without any problem
Question:	I have assembled the bench, and used up all parts but bench is very shaky & unstable
Answer:	I just received mine and the inseam is 9 1/2"
Question:	It says the weight capacity is up to 250lbs. I weigh 195. Does this mean I can only use weights amounting up to 55lbs
Answer:	Go to your cart and in the top left hand corner it’s says deliver to, click on it and you can change it there.

Product features

CAP Strength Basic FID Bench

The CAP Strength FID Bench allows you to vary your workout with 4 different flat, incline, and decline positions. Sturdy foot placement increases safety and durability. Increase your agility, build strength, and improve your endurance. Features dumbbell holders for easy access and storage. Bench weighs only 26 lb. A great piece of equipment for a home gym with limited space.

Comfortable Padding

This weight bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use.

Sleek Design

The sleek design of the CAP FID weight bench is one of it's best features. With an assembled weight of just 26 lbs, you'll be able to move it around with ease. Plus, with 4 different adjustments, you can use this bench for just about any workout routine.

Versatile

Perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build / maintain muscle. This bench can also be used as the center piece for core exercises, and is great for leg lifts, crunches, twists and more.

Product description

Add versatility and functionality to your fitness routine with the CAP Strength Power Rack and Bench Combo. The Power Rack offers over TWENTY heights to insert the j-cup safety catches. Easily perform bench presses or squats no matter what height you are. Build upper body mass and perfect the pull-up by using the built-in pull-up bar. This power rack also features ONE Olympic bar post to store your Olympic bar and ONE Olympic plate post to store your Olympic weight plates (Olympic bar and plates are not included). The rubber end caps prevent the rack from damaging your floor, while the floor anchors can be used for added stability. The Utility Bench offers FOUR back pad positions – flat, 40 and 85 degree inclines and a 12 degree decline – which allow you to target the upper body, lower body, and core. The foam rollers add comfort during abdominal exercises, while the foam padding provides a firm yet comfortable surface while exercising. The combination of these two pieces of strength equipment are perfect for strength training, functional training, HIIT workouts, and more. Power Rack Dimensions: 45. 47” L x 50. 59” W x 85. 43” H, Weight: 59. 5-lb, Weight capacity: 500-lb. Utility Bench Dimensions: 55. 12” L x 25. 39” W x 47. 24” H, Weight: 26. 46-lb; Weight capacity 500-lb. 30-day manufacturer’s . Please refer to CAP’s policy to understand what is and is not covered under .

• ✔️CONSTRUCTION – The Power Rack is constructed of 11- and 12-gauge steel and coated in a durable black and red powder coat; The Utility Bench is crafted from cold rolled steel tubing with a durable black powder coating
• ✔️POWER RACK FEATURES – Adjustable j-cup bar catches & gusseted steel uprights offer versatility for full body workouts; Olympic bar & plate post offer ample storage; Rubber end caps prevent damage to floors; Floor anchors offer additional stability
• ✔️UTILITY BENCH FEATURES – Perform upper body, lower body, and core exercises with the FOUR adjustable back pad positions; Foam rollers offer added comfort during core exercises; Comfortable yet firm padding; Rubber end caps prevent bench from moving
• ✔️FUNCTIONAL – Get in a full body workout with this power rack and bench combination. Perform bench presses, squats, core exercises, pull ups, and much more. Great for strength training, HIIT workouts, isolations and functional training
• ✔️SPECS – Power Rack Dimensions: 45. 47” L x 50. 59” W x 85. 43” H, Weight: 59. 5-lb, Weight capacity: 500-lb; Utility Bench Dimensions: 55. 12” L x 25. 39” W x 47. 24” H, Weight: 26. 46-lb; Weight capacity 500-lb; 30-day manufacturer’s

User questions & answers

Question:	Does the combo package come with a barbell and weights
Answer:	The upper part is 11" wide, and the base goes from 11" to 14" wide
Question:	Is the bar included
Answer:	I dont know
Question:	Did anyone have an issue with the rack being too big for the barbell??!! If anyone had this issue please let me know how it can be resolved
Answer:	It sure can. Flat bench, incline. and decline.
Question:	Can the plate storage area hold one inch plates
Answer:	Yes it does come with a tool. Still better to use your own tools.