10 best yoga rollers

• 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
• Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
• Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
• Protected by US Patents 9,345,921 and 9,656,112
• eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

User questions & answers

Question:	Do you have a larger size? im 6-2 - 230 pounds, so lot of area to cover
Answer:	My husband is a big guy 6-1 255 and works for him
Question:	Is this suitable for women
Answer:	Yes, our rollers work great for both men and women.
Question:	Is there a weight limit
Answer:	The video said 500 lb weight limit.
Question:	Can you fit a standard sized wine bottle inside of it? Asking for a friend
Answer:	Your friend might have a problem. :)

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Thumb Zone

The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.

Finger Zone

Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.

Palm Zone

The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.

Durable and Convenient

100% EVA foam massage zones, and solid foam core can’t crack like hollow core rollers can.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

• The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .
• There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .
• After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .
• Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis .
• All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this a great value or a great gift (if you know anyone that likes massages...)        ; )
• Protected by US Patents 9,345,921 and 9,656,112
• eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Muscle Stick

Roll your tummy, quads, calves, etc without having to get on the floor. You control the intensity, and can easily maneuver into hard-to-reach places with ease.

Stretching Strap

Take your stretching to the next level with this two-tone stretching strap. Insert your foot into the the last hole, and grab a hold the loops as you get a deep stretch that you can control.

Peanut Lacrosse Ball

Great for the neck, arms, calves, and any smaller parts that are difficult to position on top of a massage roller, roll away knots and lactic acid with the channel created between the two spheres.

Spiky Massage Ball

This dramatic looking addition to the kit can offer a pleasing and intense massage to any body part, but really makes it's mark on the arches of your feet, and mitigating plantar fasciitis.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

• TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
• GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
• BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
• USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
• VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

User questions & answers

Question:	What is the size of the small one? Half size foam roller in inches
Answer:	I think it's about 12 inches
Question:	What's the density of the white foam roller? i want something not too hard on my back
Answer:	Hi, Thank you for contacting us. The density of this flex roller is medium and is designed for a beginner or intermediate user. The material is EPE foam so the density is not hardcore. Kind Regards,
Question:	Are these made in the US
Answer:	Hello,Thank you for your interest in Prosource products. This item is manufactured in China.Best Regards
Question:	Please tell me which is firmer, the blue or white, of your 36x6" foam rollers? I want a very firm one. Thanks
Answer:	My physical therapist said white ones are the softest then blue is more firm then purple even more firm then black is the hardest. He said too hard can bruise you. Your muscles and nerves need to get used to foam rolling. You can even cause nerve pain if you put too much weight on a foam roller and on a hard one.

Product features

Flex Foam Rollers

Full size and half-round flex foam rollers are a great addition to a healthy lifestyle, with benefits and uses ranging from self-massage to better balance to enhanced strength. Dense foam has just enough give to be gentle on your body while still providing pressure for breaking up knots to relieve pain. Great for improving body awareness, coordination, and improving blood circulation. Make it a part of your daily routine for better health and well-being!

Full-Size Flexible Support

Full Flex Rollers come in 2 sizes and 2 color options. The 36x6 inches is ideal for self-myofascial release and massage, stretching the back and chest, and core exercises due to the full coverage for the back, both vertically and horizontally. The 12x6 inches size is compact, travel-friendly, and easy to store. Both sizes provide stable support for a variety of body shapes and sizes. The light pressure is ideal for sensitive users and anyone new to foam rolling, as well as those in need of rehabilitation.

Multiple Uses

Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.

Body Benefits

Foam rolling is a simple, effective, and inexpensive form of self-massage used to release trigger points for better muscle function. The light, therapeutic pressure created with body weight helps break up pain-inducing knots and relax your body. Just like a masseuse, but without the cost! The decreased pain and increased flexibility results in improved overall fitness.

Half Size, Full Function

It might look strange, but half-round rollers are incredibly versatile. Available in 36 inches and 12 inches sizes, the firm EPE foam structure has one flat side to provide an unstable surface for balance training, stretching, and core stabilization exercises. They’re light and easy to carry, and the 12 inches size is a great travel companion to keep your body conditioned and pain-free wherever you go!

Improve Balance and Core Strength

Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the flat side down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you’re ready to progress.

Stretching Assistance

Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible.

Product description

Extra firm, smooth black cheap cylinder rollers are too hard , and only compress muscle tissue . 

Our patented massaging texture spreads and pinches muscle tissue to soothe knots , just like an expensive massage from a chiropractic or sports medicine office .

Release knots and painful adhesions in your quad it band calves sciatica feet legs foot knee strained hamstring core scar tissue forearm shoulder chest and more . 

Perform balance exercises by standing on the 5 inch round diameter , or allow the spikey texture to massage the arches of your feet for plantar fasciitis .

Great as an anticellulite tool for the back of your legs or buttocks , but also great to treat the muscles that lead to lower back pain , who doesn't love the original body roller?

Makes the perfect gift for... everyone, because who doesn't LOVE a massage?

• 3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand.
• Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
• Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
• Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
• Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

User questions & answers

Question:	does it help you with working out quad pain (upper front of legs
Answer:	It’s pretty rigid I use it for lower back pain
Question:	How do I order the travel size
Answer:	Didn’t know there was a travel size… This is only about 10 inches long 12 tops.
Question:	I need a roller for my calf muscles before/after running. Is this good for that
Answer:	Waaaaay too soft, I recommend Pro-Tec Athletics contoured roller ot maybe this )https://www.amazon.com/TriggerPoint-Multi-Density-Roller-Online-Instructional/dp/B01CG8HD4Y/ref=pd_sbs_200_1/143-3383310-9830141?_encoding=UTF8&pd_rd_i=B01CG8HD4Y&pd_rd_r=8e7f6a6a-9893-11e9-9ae5-454ccedf7fa2&pd_rd_w=8EFLv&pd_rd_wg=6ftAE&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=JC57F8VNWPB7CM0R6H1X&refRID=JC57F8VNWPB7CM0R6H1X), but I prefer the knobby ones.
Question:	What material is it made of
Answer:	I’m not sure. It looks and feels like foam. However, it is a very dense foam with very little give. I found it too hard but my wife likes it.

Product description

FOAM ROLLERS FOR MUSCLES – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller.

EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler

4 SIZES AVAILABLE FOR ALL YOUR NEEDS – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.

FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller.

FULL 3 YEAR LIMITED WARRANTY

• Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
• Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
• Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
• 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
• Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

User questions & answers

Question:	Does this come with any suggested exercises
Answer:	No, this just comes with the roller.
Question:	Any Idea what the 24 Inch weighs
Answer:	36" Length will weigh in right about 1lb or lighter.
Question:	How do you get the instructional video? I received this as a gift
Answer:	The company, Sizzle Dealz, sent me 2 links to youtube videos. Here are the links:https://www.youtube.com/watch?v=aPar3wLsU9Y&feature=youtu.be and https://www.youtube.com/watch?v=61DrGN4QFlc&feature=youtu.be
Question:	does this roller attract lint, hair, etc? like when things have static
Answer:	Yes, it does. My dog was pestering me during my workout and I noticed it attracted her hair like a magnet. Easily cleaned but yes, it attracts hair.

• 13 inches x 5.25 inch diameter ,  heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb
• High performance , , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite
• Perfect for runners , Cross Fit , yoga , Pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc.
• Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals
• Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool

• EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
• 12-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 6 oz. Support up to 300 lbs. for moderate to heavy use while remaining shape for years
• PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
• PERFECT FOR SELF-MASSAGE THERAPY And MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, running, weight training, yoga
• 1-YEAR UNCONDITIONAL : If you believe it’s not for you, contact us for a brand new replacement, or a full refund

User questions & answers

Question:	How's is it on your back have back pain
Answer:	I bought this for sciatica and since it did not come with directions I looked up u tube videos by physical therapists using a foam roller. This particular one is very firm and dense and at first is uncomfortable to use but helped some. I have since seen medium and softer foam rollers on u tube that are said to work just as well. I would ask your doctor about using this one on your back as it is really firm and dense. As I said above, I specifically bought it to work on my sciatica. So I would suggest looking up u tube videos for back pain using a foam roller before purchasing and again clearing it with your doctor to avoid further pain.
Question:	are the densities on the 36" rollers the same
Answer:	Yes
Question:	Does this foam roller smell
Answer:	No, it doesn't smell.
Question:	What is the diameter? Is that 6 inches or some other width
Answer:	It is 6 inches in diameter.

Product description

OPTP PRO-ROLLERS are built to outperform and outlast store model foam rollers. Their durable EVA foam withstands repeated use in the gym, studio, clinic or at home. Choose between standard or soft density for a wide variety of uses and benefits.



Smaller Diameter.

The 4” diameter of these foam rollers (smaller than the traditional 6”) makes them lower to the ground for a safer, more stable feeling.

• Uniquely sized 36” length x 4” diameter
• Easier to control during massage and exercise
• Ideal for the elderly or those with compromised balance

Effective Massage.

Choose from two comfortable densities. Standard density offers a medium firmness, while soft density features more cushion for a gentler massage.

• Massage and soothe sore muscles to lessen pain and improve function
• Release tension in tight, constricted fascia or sensitive trigger points
• Roll out IT Bands, quads, hamstrings, calves, the back and other areas for recovery

Endless Versatility.

Go beyond massage with the versatility of the PRO-ROLLER. Use the roller to perform many different movements and exercise variations.

• Build core strength and stability with Pilates and yoga movements
• Increase mobility, flexibility and range of motion with stretching exercises
• Safely rehab after an injury with physical therapy exercise
• Enhance body awareness (proprioception) with balance work

Supreme Construction.

Fitness trainers, physical therapists, chiropractors and other health professionals trust the OPTP PRO-ROLLER for its renowned durability.

• Superior EVA foam construction designed to outlast competitors
• Designed with cross-linked, closed-cell, heat-molded technology
• Easy to clean with a wet cloth and mild detergent

• UNIQUE SIZE: Features a smaller 4” diameter that is lower to the ground for a safer, more stable feeling and easier control during massage, Pilates, yoga and physical therapy
• NUMEROUS BENEFITS: Release tension and sooth tight, sore muscles; increase mobility, flexibility and range of motion; improve core strength, balance and stability
• PROFESSIONAL QUALITY: Built to outlast store model foam rollers; constructed of durable EVA foam that allows for repeated use in the gym, studio, clinic or at home
• TWO DENSITIES: Available in either the purple standard density (medium firmness) or the blue soft density (gentler massage, more comfortable exercise)
• ADDITIONAL INFO: 36” L x 4” dia. | closed-cell, cross-linked, heat-molded construction | standard or soft density | easily cleaned with wet cloth, mild detergent

User questions & answers

Question:	What is the density of this roller
Answer:	The purple PRO-ROLLER is a moderate density foam roller and the blue variation is the soft density version.
Question:	what is warrenty
Answer:	This item can be returned within 30 days of receipt of shipment and OPTP guarantees products to be free of any defects in material or workmanship under normal use for the first 90 days from purchase.
Question:	does this come with instructions or access to a video
Answer:	This product does not come with instructions, however a variety of instructional videos can be accessed for free on the OPTP website and YouTube channel.
Question:	Is this roller bendable? For example can you bend it into a U shape and touch the ends together
Answer:	It is somewhat flexible, and it might be possible to touch the ends, but I am not comfortable bending mine more than 45 degrees, certainly not 180 degrees.

• The first TALL Back Roller and Yoga Wheel with a Spine Gap and Therapeutic Bump Pattern! This Roller will change your life!
• It is designed by our Chiropractor, Dr. Sonia Pasquale, to enhance Spinal extension, mobility and flexibility! The Spine Gap allows the spine to move freely as you roll, unlike other flat rollers that jam your spine!
• The height of the roller allows you to get into tough to roll areas with ease like the upper back, middle and lower back.
• It is built strong from tough EVA molded foam and can support 1000lbs! So everyone can use it and it won't break down!
• 11.5 inches x 7.5 inches Makes it Travel Friendly! Note this product is designed firm but has some give to be effective.

User questions & answers

Question:	Anyone have issues with breakage like the plexus cherp rollers? Or is this made of better material
Answer:	My weight has been as high as 295 and zero questions about the stability or worries of breakage. Very solid product.
Question:	How good is this larger roller for areas other than the back compared to normal size rollers
Answer:	The height of the roller makes it even more effective (than a small roller) at rolling the following areas: The neck, upper back, mid back, low back, glutes, hips, hamstrings, quads, inner thighs, pecs/chest, abdomen, shoulders, triceps, forearms. You can get into all of these areas more easily and drape your body over the roller. Its really an amazing full body roller.
Question:	Can someone explain the "spine gap"? I keep seeing it mentioned, but no explanation. I also don't see an actual gap on the roller
Answer:	There is a wide enough gap between the bumps in the center of the roller for your spine. This way you are not rolling over your spine, which could be a little painful. Hopefully this helps—- BTW, I use mine at least 5 days a week. Love it , and it’s holding up well.
Question:	Is this too large for someone at a height of
Answer:	The Ultimate Back Roller is sized to fit everyone! I am the inventor and I'm 5'4" and it fits me perfectly! And we have had athletes as large as 6'7" and as small as 4'8" and it fits everyone great!

Product features

THE ULTIMATE BACK ROLLER

Back Roller!

The Ultimate Back Roller is the FIRST Chiropractor invented foam roller with a Spine Gap designed to enhance spinal mobility and flexibility! The Gap allows your spine to move freely as you roll! If you're rolling against a flat roller, you're actually jamming the spine which makes you less mobile! Give your back the mobility it needs!

Yoga Wheel!

The Ultimate Back Roller is also the Ultimate Yoga Wheel! So many Yogi's have been looking for a Yoga Wheel with a spine gap to support spinal mobility! Look no further! The roller is also wider than any other yoga wheel on the market, making it more stable and less tippy!

Use it against a wall!

Not only can you use it on the floor, but the Ultimate Back Roller can also be used against a wall! Great for those who can't get on the floor but still want to target their back, shoulders, glutes, hips and quad muscles!

Travel Friendly!

The Ultimate Back Roller is perfectly sized to fit in your gym bag and suitcase! Athletes all around the world are enjoying finally having the perfect roller to fit in their bag!

It feels painful when I first use it, is that normal?

Since you have likely not worked your back before in this way. You may find the roller to be intense the first few uses. We recommend using a towel over the roller to dull the bumps. After 1-2 weeks of regular use your body will adjust to the bumps and you will really like the intensity. Th bumps are not solid and made of foam and have some give.

Can it be used on the Low Back or the Neck?

Yes! The Ultimate Back Roller is designed to be used from the Low back all the way up to the neck. The height allows you to engage your core as you roll, making it more comfortable to use.

What size person does it fit?

The Ultimate Back Roller was designed to fit everyone of all sizes! If you are a smaller height, cross your arms across your chest and the roller will fit between shoulder blades. It will fit anyone 4' - 7' and it holds 1000lbs, so it will never break under you.

What is the mark inside the roller?

There is a small mark found on the inside of every Ultimate Back Roller. This is the injection site for the inner wheel. It is not a defect, and it will not crack or break. We pride ourselves in making the highest quality products on the market that will last years with lots of use!

Holds 1000lbs!

This roller was created for everyone! It can support 1000lbs so all athletes can get the benefits of foam rolling without worrying about their roller breaking under them.

Bump Pattern!

The Ultimate Back Roller has a patented tall + staggered bump pattern that get deeply into the muscles of the back! The bumps have some give so they are not rock hard. And they will soften slightly as you use it.

Why you need it!

Most people spend their lives in a flexed position! And most people have either tightness or pain in their back - or both! This roller was designed to free up tension in your back and reverse the flexed position by enhancing extension in the back. It also opens up the chest, improves breathing and decreases anxiety!

Height / Width

The Back Roller is taller and wider than any other roller on the market! It is sized to prevent tipping and tall enough to elevate your body off the ground. This lets you get into tough to roll areas like the pecs, back and thighs!

Product description

Roll your way to a stronger, healthier you. The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve mobility. The 18-Inch length allows for simultaneous double arm and double leg work to soothe soreness effectively.

• SEMI-FIRM DENSITY: Foam roller offers a medium density with minimal muscle stimulation
• PERFECT SIZE: 36-Inch length allows for full-body work to soothe soreness effectively
• LOOSEN TIGHT MUSCLES: Roll your way to a stronger, healthier you by helping to improve mobility and relieve stress
• INCLUDES: 15-Minute 'How To' digital workout is included to help get you started
• DIMENSIONS: 36"L x 6" Diameter

User questions & answers

Question:	My baby took a bite of it and swallowed a piece. What kind of foam is this made of
Answer:	You would need to contact the manufacturers of this product. Keep it away from your baby or give your baby a chewing ring.
Question:	The picture shows a black roller but the description says "color: green". What color is it
Answer:	Mine also described a green one but I received a black one. It is still a good roller.
Question:	What is the foam made out of
Answer:	I'm not sure what "kind" of foam it is, but I can tell you it is quite solid and firm. If you lay on it (say for your back), it will give only very slightly – perhaps just enough so as to not hurt. And thus, you are able to put real pressure on tight muscles. I wanted it for my back, and I found it to be just a bit too hard, so I ended up having more success with my tightly rolled rubber Yoga mat.
Question:	is the roller super hard
Answer:	No, for a foam roller it's definitely on the soft side. Unfortunately, as I said in my comment, it also quickly breaks down.If you *are* looking for a hard foam roller, I have the "Black High Density Foam Rollers - Extra Firm" and it's definitely not a soft foam roller -http://www.amazon.com/gp/product/B00BMFEXJQ/ref=oh_details_o05_s00_i01?ie=UTF8&psc=1If you *aren't* looking for something hard, the gym I belong to has white foam rollers that say "Power Systems" on the ends. I think it's this one (the title says it's regular, the pic shows a half-roller for some reason) -http://www.amazon.com/Power-Systems-Foam-Roller-Round/dp/B0065V5UMQ/ref=gfix-ews-formIt seems to hold up well with constant use at my gym, and it's much, much softer than the black high density roller I mentioned above. Basically just as soft as the green one you're asking about, but seems to be far more durable.

Product features

Gaiam Restore Muscle Therapy Massage Foam Rollers (18" or 36")

Get the relaxed feeling of a deep tissue massage with this foam roller that gets into muscles to gently release built-up tension and loosens stiffness, while elongating and aligning the spine.

The included downloadable digital workout teaches you gentle roller exercise routines to help relieve stress and tightness, increase circulation, and self-massage trouble trigger points.

Gaiam Restore is designed for recovery, pain relief and releasing tension. These products are small and portable so that they can easily be brought to the gym, office or even on-the-go.

LOOSEN TIGHT MUSCLES

Roll your way to a stronger, healthier you! The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve flexibility and mobility.

Foam rollers work to relieve stress and muscle tightness, increase circulation, and improve spinal alignment.

AVAILABLE IN TWO SIZES

Multi-purpose foam rollers are ideal for athletes and active lifestyles needing to roll out sore muscles pre and post workout. Also great for physical therapy and rehabilitation exercises.

18-Inch length is versatile and allows for simultaneous double arm and double leg work to soothe soreness effectively.

36-Inch length provides additional coverage and is better suited for balance and full-body work.

SEMI-FIRM DENSITY

Foam roller offers a medium semi-firm density for optimal muscle stimulation. Foam is soft enough for a soothing effect, but also firm enough to break up and roll out sore muscles for effective muscle pain relief.