14 best muscle rollers

Product description

Body Muscle Therapy Massage Roller Stick

The stick is an inovative device used by runners and other athletes to segmentally compress and stretch muscle,and is highly effective in the treatment of muscle pain and trigger points,as well as for preventative purposes.This small model is a compact 17.5 inches in length,with 9 therapeutic spindles to address most muscle groups with ease. The sports massage roller is durable and eco massage sticks,massage for back,body,head,skin,leg,foot and so on.

What is the benefits for Idson muscle massager roller?



use during pre or post workout to help prevent soreness and injury

Corrects muscle imbalances

Reduces soreness and improves tissue recovery

Suppresses and reduces trigger point sensitivity and pain

Decreases neuromuscular hypertonicity

Decreases the overall effects of stress on the movement system

Great tool for any home therapy routine

The muscle massage tool is highly recommended by Athletes(Runner,Swimmer,Body Builder,Bicyclist...),Personal Trainers,Physical Therapists, Chiropractor, and Their Patients for Its Efficiency and Amazing Results. If you have any questions, please feel free to contact us.

• MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. With regular use improve your strength, circulation and reduce risk of injury.
• GREAT DESIGN - Made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
• VERY PORTABLE - Only 17.5x1.5 inches(44cm/2.5=17.5inch) and 9 oz this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
• Muscle Roller Sticks are recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
• Satisfaction assured,If you have any questions, please feel free to contact us.

User questions & answers

Question:	Can this be used to massage muscles on the top part of the foot not just under the foot
Answer:	Yes you can use it on the top of your foot. It works great for all of your legs. Just be careful how much pressure you apply.
Question:	How can you clean this
Answer:	I haven't had it long enough to figure that out. The roller part is a hard plastic, so using alcohol on a gauze pad would work.
Question:	Is the stick flexible or very straight and unbending
Answer:	The stick itself is not bendable and is straight, but this allows to go deep into the muscles. I very much enjoy using this product after my games to relieve the tension in my thighs and calves.
Question:	Does anyone know how this compares to "the stick"? is this model better, more effective, etc.? thanks in advance
Answer:	Hi! One important difference would be the length. The IDSON stick is only 18" long (The STICK is 24" long) 18"is great for working on your own legs or even lower back but it isn't long enough to be used for getting at your own upper back/shoulders. The IDSON is compact and great if you have an assistant to help you get at a tight shoulder or upper-arm cramp.

• RECOMMENDED BY PHYSICAL & MASSAGE THERAPISTS: Designed for physical therapy, gets rid of knots for myofascial release & trigger point therapy, increase blood circulation, aid rehabilitation, reduces soreness, stiffness & pain
• GOOD FOR YOUR WHOLE BODY: Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more.It's a best birthday, Thanksgiving or Christmas holiday gift for your love ones.
• GREAT MATERIAL AND DESIGN: Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on a steel rod core, eco-friendly and durable.
• ULTRA-PORTABLE AND LIGHTWEIGHT: only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. This is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
• EXCLUSIVE CUSTOMER SERVICE: If you have any questions, please feel free to contact us.

User questions & answers

Question:	Is this latex free
Answer:	there is a hole that you fill with either water or sand (hole on the side, and it comes with plug).. That is the whole point. By itself it is very light.
Question:	Is the stick Flexible
Answer:	It is 16 gauge.
Question:	Would this help with shin pain
Answer:	Easily to pull and push the garden lawn aerator,the head is weighted to better insert into the soil,but you can easily pull and push with the handle.
Question:	What material are the rollers made from? Plastic, foam, rubber etc
Answer:	Yes,you can use the manual aerator lawn to loose the soil,dredge the air,better for water. A good aerator tools for lawn.

Product features

How it works

The Yansyi Muscle roller stick is an easy-to-use muscle roller stick tool.Its independent spinning gears dig deeper into muscles and trigger points to relieve tightness and soreness.

Great Material And Design

• Ergonomic handles made from polypropylene and thermoplastic rubber
• 9 ABS independent rollers
• A steel rod core

Portable size for daily use and traveling

Length:17.5inch

Weight:11 oz

The muscle roller stick measures 17.5 inches long, which make it really convenient to transport it from one place to another one, yet long enough to effectively work over larger muscle groups.And the ergonomic handles and length make it really easy for you to use.

9 ABS Independent Rollers

Very efficient for releasing muscle tension and stimulating muscles for better circulation.

Each rolling spindle engineered to hit even the smallest pressure points and muscle fibers for

a deep tissue massaging experience.

Reinforced Steel Rod Core

9 ABS Independent rollers on a reinforced steel rod core for a lasting durability.

Dual Grip Handle with Ergonomic Convex Points Design

Dual grip design helps you hit those hard-to-reach spots and allows for uncomplicated self-massages.

Thermoplastic rubber and polypropylene handles for comfort and grip that works effortlessly with you for the most efficient muscle massage and relief.

Recommended By Physical & Massage Therapists

It’s recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery.

Use our massage stick to help you get rid of knots for myofascial release & trigger point therapy, increase blood circulation, aid rehabilitation, reduces soreness, stiffness & pain.

You’ll like it!

• The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .
• There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .
• After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .
• Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis .
• All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this a great value or a great gift (if you know anyone that likes massages...)        ; )
• Protected by US Patents 9,345,921 and 9,656,112
• eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Muscle Stick

Roll your tummy, quads, calves, etc without having to get on the floor. You control the intensity, and can easily maneuver into hard-to-reach places with ease.

Stretching Strap

Take your stretching to the next level with this two-tone stretching strap. Insert your foot into the the last hole, and grab a hold the loops as you get a deep stretch that you can control.

Peanut Lacrosse Ball

Great for the neck, arms, calves, and any smaller parts that are difficult to position on top of a massage roller, roll away knots and lactic acid with the channel created between the two spheres.

Spiky Massage Ball

This dramatic looking addition to the kit can offer a pleasing and intense massage to any body part, but really makes it's mark on the arches of your feet, and mitigating plantar fasciitis.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

• EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
• 12-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 6 oz. Support up to 300 lbs. for moderate to heavy use while remaining shape for years
• PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
• PERFECT FOR SELF-MASSAGE THERAPY And MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, running, weight training, yoga
• 1-YEAR UNCONDITIONAL : If you believe it’s not for you, contact us for a brand new replacement, or a full refund

User questions & answers

Question:	How's is it on your back have back pain
Answer:	I bought this for sciatica and since it did not come with directions I looked up u tube videos by physical therapists using a foam roller. This particular one is very firm and dense and at first is uncomfortable to use but helped some. I have since seen medium and softer foam rollers on u tube that are said to work just as well. I would ask your doctor about using this one on your back as it is really firm and dense. As I said above, I specifically bought it to work on my sciatica. So I would suggest looking up u tube videos for back pain using a foam roller before purchasing and again clearing it with your doctor to avoid further pain.
Question:	are the densities on the 36" rollers the same
Answer:	Yes
Question:	Does this foam roller smell
Answer:	No, it doesn't smell.
Question:	What is the diameter? Is that 6 inches or some other width
Answer:	It is 6 inches in diameter.

• 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb. .
• Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .
• Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
• Protected by US Patents 9,345,921 and 9,656,112

User questions & answers

Question:	Do you have a larger size? im 6-2 - 230 pounds, so lot of area to cover
Answer:	My husband is a big guy 6-1 255 and works for him
Question:	Is this suitable for women
Answer:	Yes, our rollers work great for both men and women.
Question:	Is there a weight limit
Answer:	The video said 500 lb weight limit.
Question:	Can you fit a standard sized wine bottle inside of it? Asking for a friend
Answer:	Your friend might have a problem. :)

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Thumb Zone

The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.

Finger Zone

Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.

Palm Zone

The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.

Durable and Convenient

100% EVA foam massage zones, and solid foam core can’t crack like hollow core rollers can.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

• SPECIAL DESIGN: Our muscle roller made for high quality material which is sturdy and durable. Wonderful feel and permanent retention of shape. The textured pattern of bumps has alternating rows of finger size bumps that mimic a session with a massage therapist. It can dig deep for intense pressure-point relief, effective myofascial release, and a stimulating deep tissue massage. Reduces pain and improves flexibility,mobility,and range of motion
• EASY TO ROLL: The muscle roller control the pressure from a light roll to a therapeutic deep tissue massage. It also allows you to pinpoint the placement of the rollers, so you can easily massage areas like the calves, thigh, quads, neck, arms, forearms, tennis elbow or golfer elbow. Stretches muscle and other soft tissues in multiple directions. Breaks down tightness and knots and erodes trigger points, which increase your flexibility and reduce your pain
• EASY TO USE: Our foam roller aim is to provide you with a do-it-yourself massaging tool, which can be used at home or in the gym, without any specialist training. Try a few of the simple exercises for just a few minutes each day. Use it before a workout or competition to loosen muscles, increase blood flow, which helps for faster recovery from workouts, prevent injury and improve mobility. You will feel physically stronger and more healthy. What’ more, feel more relaxed
• ADD IT TO YOUR DAILY ROUTINE: Our muscle roller is suitable for people who like sports and keep fitness! It is a best gift choice for birthday, Christmas day, Thanksgiving day, holiday gift and more. Give it to yourself, lover, family or friends. It is perfect for runners, exercise athletes, yoga and pilates enthusiasts, swimmers, physical, dancers, or sports therapy patients,etc
• SATISFACTION GUARANTEE: We are confident our muscle roller quality! We promise the each muscle roller will pass through high standards of strict test before packaging to ensure every customer will get the best product and service. If you have any problem, please feel free to contact us. We will reply you in 24 hours

User questions & answers

Question:	What is the max it will expand? Saw 10 inches but is that on the inside empty space
Answer:	It expand more than 10 inches. Sadly after a while it loses the firmness. I would not recommend this item.
Question:	Can you use it also on your thighs and bally as I saw it on similar products video
Answer:	Yes, it opens up enough for me to use on my thighs.
Question:	Where is this product manufactured
Answer:	On the box it says "Made in China"
Question:	Is this product easy to use
Answer:	Very easy to use. You just open it wide enough for the body part you are putting in and then release and roll.

Product features

It has some benefits for our bodies:

• Aids in preventing injuries
• Gets rid of knots and tightness in your muscles
• Physically de-stresses your body so it can work more efficiently
• Increases flexibility
• Reduces soreness from workouts
• Increases blood flow, which helps for faster recovery from workouts

The muscle roller that feels like massage therapy

The foam roller helps to massage areas that aren’t always easy to get to. A gentle application of pressure can help to relive tension, soreness and stimulate the right muscles. Keep the muscle group loose and relaxed.

• 13 inches x 5. 25 inch diameter ,   heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb
• High performance , , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite
• Perfect for runners , CrossFit , yoga , Pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc.
• Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals
• Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool

User questions & answers

Question:	How high are the chances of getting bruises
Answer:	Very low, unless you're prone to bruise easily or apply way to much pressure.
Question:	what is the weight of the roller by itself
Answer:	I’d say it’s a little over a pound!
Question:	Curious why the price almost doubled in last couple weeks
Answer:	As we are a licensed entity to sell the patented 2 in 1 product we have adjusted our pricing to reflect current market conditions.
Question:	Does this product contain materials known to the state of California to be toxic
Answer:	Air contains materials known to the state of California to be toxic.

• 3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand.
• Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
• Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
• Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
• Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

User questions & answers

Question:	does it help you with working out quad pain (upper front of legs
Answer:	It’s pretty rigid I use it for lower back pain
Question:	How do I order the travel size
Answer:	Didn’t know there was a travel size… This is only about 10 inches long 12 tops.
Question:	I need a roller for my calf muscles before/after running. Is this good for that
Answer:	Waaaaay too soft, I recommend Pro-Tec Athletics contoured roller ot maybe this )https://www.amazon.com/TriggerPoint-Multi-Density-Roller-Online-Instructional/dp/B01CG8HD4Y/ref=pd_sbs_200_1/143-3383310-9830141?_encoding=UTF8&pd_rd_i=B01CG8HD4Y&pd_rd_r=8e7f6a6a-9893-11e9-9ae5-454ccedf7fa2&pd_rd_w=8EFLv&pd_rd_wg=6ftAE&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=JC57F8VNWPB7CM0R6H1X&refRID=JC57F8VNWPB7CM0R6H1X), but I prefer the knobby ones.
Question:	What material is it made of
Answer:	I’m not sure. It looks and feels like foam. However, it is a very dense foam with very little give. I found it too hard but my wife likes it.

Product features

Lightweight, Durable, and Effective

The Original Body Roller utilizes patented technology to blast away muscle adhesions, massage tired, overworked muscles, and flush away lactic acid from muscle tissue. Ditch the smooth foam roller, and experience the difference a 3D roller can offer. Each bump lifts and stretches your soft tissue, working the muscle fibers in a way that other rollers can't.

Hamstrings

Repair the damage caused by sitting, and soothe lower back pain and sciatica.

Quads

Take your pre-run stretching to the next level.

Glutes

Condition and improve your glutes for improved athletic performance.

Calves

Great after a run for taming tired calves.

Upper Back

Roll away stress from the upper back and shoulders.

Lats

Often overlooked, this is a huge muscle group.

Triceps

Flush lactic acid after a big kettle bell day.

Product description

A toothbrush for muscles. The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points. It prevent & predict muscle injuries. Dramatically improves strength, flexibility and endurance. Rapidly prepare muscles for physical activity. Disperse the effects of lactic acid following activity. Accelerate muscle recovery. The Stick is an innovative device used by runners and other athletes to segmentally compress and stretch muscle, and is highly effective in the treatment of muscle pain and trigger points, as well as for preventative purposes. This small model is a compact 18.2 inches in length, with eight therapeutic spindles to address most muscle groups with ease, and has recently been popularized by the USA Cycling Team for use on lower limbs. The Stick provides the following benefits: * Prevent and predict muscle injuries * Dramatically improve strength, flexibility, and endurance * Rapidly prepare muscles for physical activity * Disperse the effects of lactic acid following activity * Accelerate muscle recovery The Stick products are made of a space-age plastic that allows necessary flexibility of the tool and provides maximum compression of muscles. The center rod of The Stick is surrounded by spindles which roll independently over the muscle, while the handles provide maximum comfort in the grip. The Stick comes with a 90-day satisfaction guarantee, and a one-year manufacturer's warranty against defects. With proper use, The Stick should last a lifetime.

The Stick is an innovative device used by runners and other athletes to segmentally compress and stretch muscle, and is highly effective in the treatment of muscle pain and trigger points, as well as for preventative purposes. This small model is a compact 17-inches in length, with eight therapeutic spindles to address most muscle groups with ease, and has recently been popularized by the USA Cycling Team for use on lower limbs.

The Stick provides the following benefits:

• Prevent and predict muscle injuries
• Dramatically improve strength, flexibility, and endurance
• Rapidly prepare muscles for physical activity
• Disperse the effects of lactic acid following activity
• Accelerate muscle recovery

What is The Stick made of, and how long will it last?

The Stick products are made of a space-age plastic that allows necessary flexibility of the tool and provides maximum compression of muscles. The center rod of The Stick is surrounded by spindles which roll independently over the muscle, while the handles provide maximum comfort in the grip. The Stick comes with a 90-day satisfaction guarantee, and a one-year manufacturer's warranty against defects. With proper use, The Stick should last a lifetime.

• Flexibility of the core bends and allows you to treat a much larger area much more comfortably
• Center rod of the stick is surrounded by 8 rotating spindles or rollers, which roll independently over the muscle
• 17” long roller is designed to rock back and forth a little bit to find and release painful trigger points
• Helps to improve strength, flexibility and endurance by rapidly preparing muscles for physical activity
• Post activity use enhances and accelerates muscle recovery by dispersing the effects of lactic acid
• Standard flexibility, the Travel Stick is the second shortest Stick
• It is great for portability; primarily used on legs

User questions & answers

Question:	What size is recommended for back massage? I am
Answer:	As long as possible to reach all parts, even if you are very flexible. May be able to use on shoulders, too.
Question:	can you use it on your lower back
Answer:	Yes but it is slight difficult to reach to lower back by yourself it is an ideal having a 2nd person to roll for you.
Question:	I noticed it mentions "standard flexibility". Not sure what that means. I don't see other options for flexibility. How flexible is it
Answer:	The manufacturers of The Stick make a few different models with varying flexibility to handle different types of physique. Standard is what they first came out with and is very versatile because it is good for most people. Those who really pack on the dense musculature may prefer their stiffer model, while other people like distance runners may find better results with the more flexible model. If you search the internet for "the stick intracell" you'll find their website where you can read about other models.
Question:	Can you use it on your neck and shoulder area
Answer:	Neck it's great. Shoulders it's tough to use because its hard to get good pressure trying to hold it with both hands. Better off either getting someone to do it for you or a foam roller.

• ULTIMATE MASSAGE, FITNESS AND EXERCISE KIT - The perfect gift for yourself, or a loved one that's into exercise and working out, this set has it all -> 12'' Foam roller EPP material, firm, 16'' muscle roller stick – 2020 newest design, 2 massage ball types and a 3 resistance loop bands bonus.
• PREVENTS INJURIES & SPEEDS UP RECOVERY - Foam roller is perfect for back muscle and thigh muscle relaxation. The muscle roller stick is great for shoulders, arms, legs, back, thighs, hamstrings, quads, calves, shins. 2 massage balls for those hard to reach trigger points a foam roller can't reach, the peanut ball design cradles the spine, eliminating sore muscle knots.
• LIMITED TIME RESISTANCE BANDS - The purpose of resistance bands is to improve strength, flexibility and physical endurance. Loop resistance bands increases the effectiveness of your exercises enormously, ideal as a rehabilitation tool, physical therapy, recovery or to increase Mobility. Great for rehabilitation groups: for therapy rehabilitate from torn ligament, MCL, ACL, fracture and muscle sprains. 3 different resistance level.
• RELIEVES TENSION AND PAIN - Total body kit designed to ease pain and soothe aches faster. These tools are recommended by physical therapist, chiropractors and massage therapists. Trigger point physical therapy, muscle soreness relief including all key areas such as Lower and Upper Back, Neck, Knee, Hamstrings, Quads and Shoulders. Perfect for self-myofascial release for all sports enthusiasts, CrossFit, Pilates, Bodybuilding, Running, Weight Training, Yoga.
• GET YOURS NOW – Customer service available 24 hours a day, if you're not 100% satisfied, simply return it for a full refund, no questions asked – buy it without hesitation.

User questions & answers

Question:	The material of the massaging bumps on the roller stick- is it plastic or hard rubber/foam
Answer:	Hello dear friend and thank you for your question. The material of the bumps on the roller stick is made of TPR. It is firm. If you need anything else i am here for you 24/7. Have a great day Daniel Invincible Fitness
Question:	Are there instructions included for how to use each item
Answer:	Mine didn't come with any instruction.
Question:	Are any of the pieces made with latex
Answer:	Hello, thank you for your question. The 3 resistance bands are made of latex. If you need anything else feel free contacting us at our support email. Have a great day, Daniel
Question:	Does the muscle roller stick have a steel rod core
Answer:	Hello Jaleh, thank you for your question. The roller stick is with iron tube, chrome plated. If you need anything else please feel free contacting me 24\7. Have a nice day, Daniel

• High Quality:Constructed of premium quality industrial strength but eco-friendly materials like thermoplastic rubber and polypropylene handles and 9 ABS independent rollers on a steel rod core. Strong and durable! It is different with conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger. Try our muscle roller, It is perfect for beginners switching over from traditional foam rollers, as well as experienced users
• Multifunctional Muscle Roller Stick:Our muscle roller is a great tool to awaken tired muscles pre-workout and to help knead aching muscles after workout. Great for massage for IT band, calves, back, neck, shoulders, arms, legs,inner thighs, traps, buttocks, quads, hamstring and more. It helps break up knotted muscle fibers, decrease muscle tension, and diminish tightness
• Easy to Take:If you’re traveling and need a portable recovery tool, Our muscle roller stick will probably fit better in your bag than a clunky foam roller. Our muscle roller size is 17.5” x 1.5” which means you can pack this in your gym bag or carry-on so you can roll out tense muscles wherever you go. Such like any sports, game, HIIT, yoga session, running, climbing, swimming,etc. This is a must have item if you go any sport or exercise
• Grip Handle with Convex Points Design: Ergonomic handles ensure you can comfortable use it for a relaxing deep tissue massage. You can grip this muscle roller stick without discomfort for a soothing and uninterrupted recovery session. In addition, the 9 ABS massage rollers are small spaces between each roller, which prevents any hair on your body from painfully getting stuck between the rollers and allowing for a smooth rolling action
• Best Gift and Service: Muscle roller stick is a best gift to your lover, family and friends. You can as a wonderful gift for birthday, Mother’s Day, Father’s Day, Thanksgiving, Christmas Day, Valentines Day. We are confident our quality. All our products have undergone a rigorous review before leaving the factory. We sure you will love it. If you have other question, Just contact us directly. We will reply you in 24 hours

User questions & answers

Question:	Is this good for sciatica
Answer:	no
Question:	Will it bend or break when applying a lot of force to it
Answer:	It is a roller so the stick itself does not bend.
Question:	Will this help prevent bruises eventually? Toughen up my legs for martial arts
Answer:	Yes, it has helped my daughter and she is a cross country runner.
Question:	good for calf muscles
Answer:	Plastic.

Product features

Say Bye-bye to tight, sore muscles for good and enjoy the massage at home with our muscle roller!

Material: ABS + Rubber + Stainless Steel

Size: 17.5" x 1.5"

- Compact and lightweight, making the muscle roller stick easy to store and use in small spaces.

Weight: 0.72lbs

Package Included:

1 x Muscle Roller Stick

High Quality:

Made of premium quality thermoplastic rubber and polypropylene handles and 9 ABS independent rollers on a steel rod core. Strong and durable! Using our muscle roller when warming-up before workouts to increase blood flow and loosen up the muscle. It can also be used after a workout or in your free time to help improve overall mobility and recovery times.

Ergonomic Handles with Convex Points Design:

Ensure you can comfortable use it for a relaxing deep tissue massage. You can grip this muscle roller stick without discomfort for a soothing and uninterrupted recovery session.

9 ABS massage rollers:

It has small spaces between each roller, which prevents any hair on your body from painfully getting stuck between the rollers and allowing for a smooth rolling action. No breaking and no squeaking. And helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness.

Good for Your Whole Body

Great for massage for IT band, calves, back, neck, shoulders, arms, legs,inner thighs, traps, buttocks, quads, hamstring and more. Our muscle roller help to release trigger points, increase blood flow and aid myofascial release of cramping, aching, sore joints.

• High-density foam roller with molded edges
• Ideal for balance, strengthening, flexibility, and rehab exercises
• Made in the USA from molded polypropylene to maintain firmness
• Lightweight, easy to clean and transport
• Measures approximately 18 x 6 x 6 inches (LxWxH)
• An Amazon Brand

User questions & answers

Question:	Does this help minimize the appearance of cellulite
Answer:	No, the only thing that helps with that is weight loss and exercise. You cannot remove cellulite from any single location, it only responds to a general reduction in fat and increased muscle tone. Anyone who tells you otherwise is either ignorant or purposely misleading you. MD.
Question:	Is there a warranty? If so, for how many years is it
Answer:	No warranty, but it is very sturdy. Unless you are beating people over the head with it or body slamming it, it should last you a LONG time.
Question:	Is this good for the lower back
Answer:	Do not foam roll your lower back. You can actually injure yourself badly from doing this. You should only foam roll as far down as your rib cage as it offers support. Majority of physical therapist will tell you not to foam roll your lower back. Anyone that says otherwise is a delusional internet therapist that will be hurting others.
Question:	Is this firm or extra firm
Answer:	I would call it extra-firm, as it has very little give. It's more like a dense, hardened styrofoam than the rubbery foam you might be accustomed to in athletic/physical therapy supplies.

Product features

Multi-Purpose Equipment

The high-density foam roller works with natural body weight for muscle rehab and exercise. Multiple colors and sizes available for your needs.

Restorative Benefits

Use the roller to relive sore muscles, as well as balance, strengthening, flexibility, and rehab exercises. It can be repositioned easily as needed.

Firm, Durable Strength

Made from high-density polyethylene foam with molded edges, the foam roller maintains firmness while providing support for all body types.

Portable & Easy to Clean

The foam roller cleans easily and is light weight for convenient transport from home to gym or physical therapy or yoga studio and back again.

Product description

Listen to Our Customers... "A great therapeutic roller tool. Better than the rest!" -- By PRC, a massage therapist

"I'm training for my first ever half marathon...The difference in how my leg muscles felt after rolling them out was absolutely amazing!" -- By C. Dakotaon

"I would definitely recommend this product to anyone who has muscle pain, this is a life saver. Now I can run again!" -- By Harms24on Why Buy Muscle Massage Roller Stick? If you want to: -Eliminate the trigger points and tightness in your muscles

-Increase circulation of your body

-Reduce soreness and pain from workout

-warm up before workout to prevent from injury

-Do myofascial release without paying a physical therapist Muscle Roller Stick is the perfect solution for all the issues above Why Buy from Supremus Sports? - Our Muscle Roller Stick is a "STIFF" stick. It allows you to effectively apply pressure to the problem area.

- If there is any quality issue or If you are not happy with your purchase, please contact us through email for money back or free replacement What's in the Box? One Muscle Roller Stick (White/Black) What are you waiting for? Buy now and get your body fully function again!

BONUS: Instructions on how to use the muscle roller is sent in follow up email

• ✅This Self Myofascial Release bar is good for your whole body: from foot, leg, thigh. calf, quad, IT bands, hamstring, glute, hip to arm, shoulder, neck, head and back. It Restores and rehabilitates sore, tight muscles, releases tension, gets Rid of Knots, increases blood circulation and improves mobility and flexibility.
• ✅These portable tools are recommended by physical & massage therapists, chiropractor and personnel trainers and used by thousands people from professional athletes to average people, men, women and kids, before and after workouts and physical exercise, to prevent injury and release lactic acid buildup for fast recovery. It's a best birthday, Thanksgiving or Christmas holiday gift for your love ones
• ✅Unlike the foam roller which can be difficult to use, our handheld muscle rollers are compact which fits into most kit bags and travel carry-ons and easy to use. You can pinpoint any area and can do it when you sit on the couch, stand up or even lay down. You can control the pressure that you applying to the problem area depending on your pain tolerance. This piece of fitness equipment is a essential tool for home, gym and outdoor sports, whether you are running, swimming, climbing, or do yoga,
• ✅Our deep tissue muscle roller is built to last. The stick is sturdy; the handler is comfortable and non slipping; the rollers roll smoothly; the 2mm gap between each roller prevent your hair being pulled
• ✅Our Product is backed by our 100% MONEY BACK GUARANTEE. If you're not 100% happy with the massage roller stick , please contact us for your money back in 30 days. No questions asked.

User questions & answers

Question:	Just opened this an like how it feels, but HATE that it squeaks during use. Is this a common issue or is mine defective
Answer:	It's good for massaging - if that's also good for cellulite than yes
Question:	How big are the rollers. Are they 1" diameter
Answer:	As long as necessary but at least 30-60 seconds.
Question:	How long is this stick
Answer:	Yes. I weigh 155 and it fits on my thigh.
Question:	Is this particular stick flexible
Answer:	Yes you could squeeze but lot of work

• The firm high density 18 inches foam roller can perfectly massages your back, leg, hip, waist and shoulders. It is designed to help increase circulation, ease soreness and stiffness and assist rehabilitation.
• The muscle roller stick is 17 inches in length, with anti-slip handles and 9 therapeutic spindles to address most muscle groups with ease. Very effective in relieving muscle pain and fatigue to the problematic area like back, neck and leg.
• 2 types of massage balls with different appearance, both great tools for trigger point and myofascial release. The solid ball is perfect for rolling the chest, forearm , neck , and shoulders, and the spike ball is great for the arches of your feet for plantar fasciitis.
• The stretch strap is amazing for your hamstring and quads. Our woven nylon stretching strap is durable and long-lasting, highly effective for warmup, exercise, and post-exercise, great for dancers and athletes.
• These are all must-have accessories for any fitness, yoga or Pilates enthusiast. Every product in our store includes 24 months quality insurance, even the return window has been closed please tell us, we will solve your problem within 12 hours.

Product features

The muscle roller stick can be used on shoulder, neck, back, waist and legs.

The trigger points balls can be used on feet, shoulder, back, chest, etc.

The stretching strap can be used to warm up and stretch.