10 best wood balance boards
Wood balance boards are fitness and training equipment designed to help improve balance, stability, and core strength. They consist of a flat wooden platform with a rounded or curved bottom that allows for tilting and rocking motions. Users stand on the board and engage their core muscles to maintain balance, making it an effective tool for various exercises and rehabilitation purposes.
Key features and benefits of wood balance boards include:
Balance and Stability: Using a wood balance board challenges your ability to maintain balance and stability. This can be especially useful for athletes, dancers, and individuals looking to improve their proprioception.
Core Strength: Balancing on the board engages the muscles of your core, including the abdominals and lower back, helping to strengthen these areas over time.
Coordination: Regular use of a balance board can enhance coordination and fine-tune motor skills, which can be beneficial for athletes and those recovering from injuries.
Rehabilitation: Physical therapists often use balance boards as part of rehabilitation programs to help patients recover from injuries, particularly those involving the lower extremities.
Versatility: Balance boards can be used for a wide range of exercises, including squats, lunges, push-ups, and even yoga poses. This versatility makes them a valuable addition to any fitness routine.
Compact and Portable: Most wood balance boards are relatively small and lightweight, making them easy to store and transport. This makes them a convenient option for home workouts or on-the-go training.
Skill Progression: Users can gradually increase the difficulty of their workouts by using the board on different surfaces or by performing more challenging exercises, such as one-legged squats or balance drills.
It's important to choose a wood balance board that suits your fitness level and goals.Some boards have a more pronounced curve for advanced users, while others are flatter for beginners. Additionally, always use proper form and caution when using a balance board to prevent falls or injury.
In summary, wood balance boards are versatile fitness tools that can help improve balance, stability, core strength, and coordination. They are suitable for a wide range of individuals, from athletes looking to enhance their performance to individuals recovering from injuries or simply wanting to add variety to their workouts.
Below you can find our editor's choice of the best wood balance boards on the marketProduct description
It is a great choice for anyone who wants to improve their core strength, stability, functionality, and sense of balance for better sport performance. You can easily stand on the board barefoot, but shoes with anti-slip soles help provide even better grip. Also, balance board adds more challenges to your workout, which helps you to increase your balance, functionality and visual sense. Using balance board can engage and train stabilizing muscles of your back, abdominal, hips, legs and ankles thus help to reduce back pain, improve posture, leg strength and ankle range of motion. Great to use after leg, knee, angle injury and surgery to boost the rehabilitation and reduce the risk of re-injuries. FITNESS NON-SLIP WOODEN BALANCE BOARD (15. 75-INCH DIAMETER) High quality board with the non-skid surface prevents slipping or falling out of the board. Perform side-to-side, front-to-back, stretch & circular drills. When you master all the skills, you can try practicing balance board with your eyes closed. Portable and lightweight board that is easy to take when traveling. Great for commercial rehabilitation centers, gyms, professional athletes and individual use SPECIFICATIONS Diameter: 15. Balance Board Thickness: 0. GREAT ADDITION TO YOUR FITNESS ROUTINES Yes4All Balance Board fits all ages and fitness levels.
- GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints
- DURABLE, NON SLIP SURFACE: Premium Wooden Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.75 inch diameter large enough for both feet. Support up to 300 lbs
- 360 DEGREE ROTATION and 15 DEGREE TILTING ANGLE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills
- VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this balance board is great for Balance Exercises, Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, Strength and Balance Workouts
- COMPACT SIZE – USE ANYWHERE: Designed with a portable size so that you can carry it anywhere for quick workouts at home, gym or you can take it to the office and use it under your standing desk
User questions & answers
Question: | Can you twist on this |
Answer: | I'm 380 lbs. and this board handles me like a champ. |
Question: | Can this be used at work with a standing desk |
Answer: | Hi Maureen, Thanks for contacting us. You can refer to this link for the instruction and exercises to use this item https://www.youtube.com/watch?v=BPMEj-jeH9wBest regards, |
Question: | Weight limit |
Answer: | The problem with residential carpet or an anti-fatigue mat is that the cushion "eats up" the instability and makes it very easy to stand upon. They may or may not work for you, but we would recommend a rigid mat like our UpCycled Mat, piece of wood or something else that will give you a hard surface to put the Plane upon. Hope that helps |
Question: | Does it come with instructions and exercises |
Answer: | The "ride" is the same between the Plane and the Level, but the footprint of the Plane is smaller in length by 2" and has a smaller weight capacity of 200 pounds. Of course, the materials are different as well with the Plane being made from recycled plastic and tires while the plane is military strength aluminum. Lastly the Plane has a one-year guarantee while the Level has a lifetime guarantee. Let me know if I can be of assistance any further. - Joel |
Product features
Durable wood construction
Made of durable wood supports up to 300 lbs for the ultimate safe and comfortable workout experiences.
Wide large surface
15.57” non-skidding surface provides a secure grip, perfect for all feet sizes even with shoes on.
Sturdy plastic bottom
Offers 360-degree rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills.
Larger & Non-slip surface
15.9” anti-skid large surface for increased safety. Come with 2 colors ( Black & Red). Support up to 350 lbs.
Handles for more exercises
The balance board can be used for balance exercises, balance therapy & coordination exercises. You can do exercises like push-ups with the two grips.
Removable bottom
Designed with removable bottom for easy carry & travel. Just stack it into your gym bag and you are ready to go!
Inspire yourself, color your life
Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!
Inspire yourself, color your life
Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!
Inspire yourself, color your life
Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!
Inspire yourself, color your life
Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!
- DURABLE CONSTRUCTION: Made of premium, high-quality wood with ecological friendly lacquers, Yes4All Wooden Seesaw Kinderboard is extremely durable and guarantees long-lasting peak performance
- HIGH WEIGHT CAPACITY: Built to hold up to an amazing 300lbs of weight, our board is super sturdy and extremely safe for your child to play with or practice on
- MULTI-USAGE: The board can be used as a seesaw, a balance board, a slide, a step stool and many more, stimulating creativity and providing endless possibilities for your child to play and practice with the board
- LIGHTWEIGHT AND COMPACT: Weighing just over 8lbs with a compact, slim design, Yes4All Wooden Seesaw Kinderboard is a great equipment to store and easy to carry, ideal to bring to picnics
- ENHANCE DEVELOPMENTAL SKILLS: Stimulates the vestibular system, supports the muscles responsible for the correct posture and helps your kids be more aware of the body, improving their balance and coordination
User questions & answers
Question: | What is the weigh limit? you show two people on it |
Answer: | Hello there, The unit is self-propelled and will attempt to propel forward when the self-propelled lever is engaged. To pull the unit backwards you must release the self-propel lever. |
- GREAT FOR BALANCE TRAINING: improve core strength, posture, enhance coordination & visual sense. Great to build better balance for board sports like surfing, snowboarding, skateboarding, ollies, kick flip, shun-its, rail slides & more
- HARDWOOD CONSTRUCTION WITH ANTI-SLIP PEEVE SURFACE: premium wooden balance board Trainer with an anti-skid pad on the surface provides a secure grip for Absolute safety, max support up to 300lbs. Great for Use with, or without shoes
- WOODEN ROLLER WITH TPE COVER: constructed of solid wood with thick TPE layer, the roller contains nontoxic chemicals for health safety. The non-slip roller works great on different types of flooring, including wood, carpet, cork, concrete and more
- TWO REMOVABLE STOPPERS INCLUDED: The package is fully equipped with two removable stoppers and four screws to help you adjust the distance for your preferred level. There are 3 basic distances for you to choose, including 11, 16, and 22 inches
- ENHANCE THE COORDINATION AND BALANCE: Practicing with Yes4All Balance Trainers can seriously improve stability, enhance core strength of the legs and abdomen, plus increase mobility and prevent falls and injury in the long term
- Included Components: Board, Roller
User questions & answers
Question: | How much is the shipping weight for this product |
Answer: | Why would you possibly need to know that? First of all, it’s in the product description and second, are you shipping it somewhere? |
Question: | How -where do I access instructions for assembly |
Answer: | Hi Thomas, Thanks for your question. The package is fully equipped with 2 removable stoppers and 4 screws to help you adjust the distance for your preferred level. There are 3 basic distances for you to choose: 11, 16, and 22 inches. Please refer to the fourth picture on our listing. If you need further information, kindly contact us via Amazon message. Best regards, Yes4All Team |
Question: | Can you spin it around? They used to have one at my old gym and you could slide side to side & spin around too. It was hella sweet. Thanks |
Answer: | You could conceptually do this - but it would be a feat of amazing balance. The board only rests on top of the roller. There is no track or connection that would allow for easy spinning or rotation. But nothing is stopping you from doing what you describe...it would simply take really great balance. |
Question: | Can the roller be placed along the long side of the board |
Answer: | The roller is separate from the board and can be put anywhere you like. Usually the roller goes under the board. I havent heard or seen anyone try putting the roller on the side of the board. Now if your asking if the roller can be placed under the board parallel with length of the board, the answer is yes. However the stoppers are not able to be attached longways and you will create a very dangerous situation for yourself. |
Product description
The Balance Board is a valuable conditioning tool for every athlete or exercise junky, especially for the skiing or skateboarding enthusiast. Not an athlete or exercise junky? Your kids will enjoy watching you try to stay on this thing. You will enjoy watching your kids learn balance and coordination they didn't inherit from you. It can be used in a standing, kneeling or sitting position. Fine tune your balance and coordination all while having quality family fun. Consumers Reports thinks it's pretty cool.
- Improve your balance: Workout balance board designed to help improve balance and coordination
- Built to last: High-quality hardwood plywood construction with a UV polyurethane finish
- Safety strips: Equipped anti-skid strips that enable better control
- Strong board: Features a 300-pound weight limit
- Fun for boarders: Ideal for skiers, snowboarders, surfers, skateboarders and more
User questions & answers
Question: | Did anyone who bought this notice a difference in their core? As in did it workout your core or was it mostly just balance |
Answer: | Hello, This unit is brushless. |
Question: | do I have to assemble the cylindrical roller myself |
Answer: | Hello, You can find the manual for this item on our website, or on the ad itself. If you're experiencing an issue trying to find the manual please contact us at [email protected] |
Question: | What does the board measure |
Answer: | They offer the tools only option for people who already have Greenworks products and who interchange the batteries between tools. I have 5 tools (lawnmower, weed wacker, blower, trimmer, saw) , 3 batteries and 2 chargers so I am always able to be charging 2 while using 1 tool. I bought two tools as “tool only” as I don’t need anymore batteries. |
Question: | Does the item include the underlying cylindrical roller? One reviewer said that is not included and it is board only |
Answer: | Hello there, Yes this lawn mower is compatible with all all Greenworks 40V GMAX and Elite batteries and chargers, regardless of amp-hours (Ah). |
Product features
Balance Boards
Choose the color and design that best suits you! Balance boards are a valuable conditioning tool for any athlete, fitness guru, or sports enthusiast. Balance boards help you strengthen your core, so it could improve your yoga poses, help you ski better, or even help protect you from aches and pains of daily life.
Visit our Carrom.com Blog for more details on the great benefits of balance boards or get one and find out for yourself. Fun for the whole family!
Natural
Red
Blue
Green
- THE ORIGINAL - This is it, the revolutionary board that started a movement!
- DAILY BALANCE TRAINING - Adding balance training to your daily workout can help prevent injury, improve your posture, help with rehabilitation, reduce back pain, improve coordination and body awareness.
- ATHLETIC TRAINING - The Zippy is a quick and responsive balance trainer for full-body conditioning for a variety of sports.
- MASTERFULLY DESIGNED - Crafted with meticulous attention to detail, the Zippy boasts an hourglass shaped 7-ply maple deck with a high density injection molded rail system and environmentally friendly STS traction surface.
- AGES AND SIZES - The Zippy is ideal for kids, teens, and adults, 50 to 450 pounds.
User questions & answers
Question: | what is the weight limit |
Answer: | No, they are made of plastic. |
Question: | Are the dimensions listed correct? Board Measures: 11.12" x 8.75" x |
Answer: | Two 5.0 AH Lithium Ion Batteries are included. |
Question: | What is the return policy if it’s really too challenging for our family |
Answer: | Hello there, This includes the manufacturer's warranty for four years on the unit and two years on the battery and charger (on new and unopened units). , double industry standard. |
Question: | Silly Question.....does this come with a workout dvd or are there videos on YouTube |
Answer: | Hello there, No, this unit will include 1 GreenWorks G-Max 40v 5.0Ah battery. |
Product features
BUILT TO LAST
Vew-Do has been making products for over 30 years. Made and built to last for decades!
AMERICAN MAPLE
Board decks and rollers are made from 100% North American Maple wood.
RAIL SYSTEM
Patented, high-density, injection molded I-Beam Rail System allows for 360º turns with full control.
MADE IN USA
Designed in Vermont and made in Wisconsin. We are proud to hand-make every board and wood roller in America.
Product description
An Amazon Brand
- Black balance board can help improve core strength, coordination, posture, and balance
- Suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for strengthening specific muscles, ligaments, tendons, and joints
- Solid wood top supports up to 265 pounds; non-slip surface for a secure grip
- For individuals and athletes; ideal for a rehab center, gym, or home workout space
- Measures 15.5 by 15.5 by 3.15 inches (LxWxH); backed by an Amazon Basics 1-year limited warranty
User questions & answers
Question: | Can I twist on this board |
Answer: | Yes you can twist.. the board may twist with you but you can twist, squat, balance on one foot etc |
Question: | What degree of tilt |
Answer: | If I measured correctly, it is 20 degrees of tilt. You do get plenty of wobble. |
Question: | Would this tilt enough to play planking phone games |
Answer: | Yes |
Question: | is it contraindicated for those with a history of vertigo |
Answer: | Probably contraindicated for people with vertigo - BUT I have recurrent episodes of vertigo and this has actually helped my vertigo lessen!! I have been using one of these at Physical Therapy to help strengthen my ankle and the first few times I used it I had trouble with vertigo - but when I decided to remove my shoes and go barefoot on it the vertigo immediately stopped! Please, if you have a wall or corner of a wall (that juts out, not inward) and you are able to touch a wall or lean into the wall when your vertigo hits - this is an excellent device to help with vertigo. Of course - your mileage may vary - and please ensure you have someone with you in case you do fall. I'm not a doctor, I'm a vertigo patient, please don't take my advice if you aren't comfortable with the idea of possibly triggering vertigo - because it probably will. But for me, over time, this has significantly helped my brain re-wire and reduce the vertigo episodes. |
- Great for Intermediate to Advanced Riders
- Made in the USA
- Good for Snowboarders/Surfers/Board Sport Enthusiasts
- Kids to Adults (50lbs - 450lbs+)
- Comes with the Flow Deck and Flow Roller (Rock)
User questions & answers
Question: | What is the weight limit |
Answer: | I know nothing of free gloves |
Question: | How would this board work for help with balance on a standup paddleboard |
Answer: | Whoa I did NOT pay &133! |
Question: | Does it have a problem with stability when used on tiles |
Answer: | Hi. It’s too small for hose but does keep my small tools dry. |
Product features
HEALTH BENEFITS FOR ALL VEW-DO BOARDS
Enhanced Proprioception
It's a big word, but simply put, The Flow's balance training helps you keep your balance in situations where you would have likely fallen had you not been engaged in balance board training. Helps improve balance in every day life.
HEALTH BENEFITS FOR ALL VEW-DO BOARDS
JOINT STRENGTH
Helps strengthen your joints, leading to fewer injuries, especially for ankles.
HEALTH BENEFITS FOR ALL VEW-DO BOARDS
Improved Performance in Sports
Your FLOW Balance Training applies to nearly every sport allowing you to master control of your body when peak performance counts most.
HEALTH BENEFITS FOR ALL VEW-DO BOARDS
CORE / ABS
Balance exercises require your body to use your core muscles constantly. It will make your abs and erector spinae stronger, which can lead to less lower back pain. You can even perform weight training exercises on our balance board to increase the intensity of your training.
Product description
Balance boards have been widely used by young and old alike to increase balance and strengthen the core. This wood balance board measures 15.5" in diameter. The most common use is standing on the board and shifting weight side to side while not letting the edge of the board touch the ground. The board can be used for more advanced moves like squats, push ups or standing on one foot in the middle of the board, with the other foot in the air. The board is portable so take it to the office, or on vacation. By Trademark Innovations.
- 100% Other Fibers
- Wood balance board measures 15.5" in diameter
- Use caution when first starting and hold onto a table or another person
- Improve balance while strengthening the core
- For advanced uses, use for push ups, squats or try standing on one foot
- By Trademark Innovations
User questions & answers
Question: | Is the bottom rounded |
Answer: | The older version was heavier to lug around the garden. The new version seems sturdy, even though the metal tubes are definitely thinner and not the same dense metal. But, cushion on the new, lighter version seems to be less thick and less “giving”, I.e., possibly harder on the knees I cannot find dimensions for the pad used. |
Question: | Does the bottom have a flattened area, or is it rounded like a half sphere? Thank you |
Answer: | Hi Beth - You can sit on this item at a normal chair height to prune low bushes. Or I can turn it over and kneel on it to either pull weeds or scrub floors. I use it for all kinds of chores. And I love it. |
Question: | Height of the board from floor |
Answer: | The width inside the frame is 21", the foam cushion is 16" wide. I find it very comfortable and sturdy for both sitting and kneeling. This turned out to be a great purchase for me. |
Product features
15.5" Wood Wobble Balance Board Balance Trainer
Balance boards have been widely used by young and old alike to increase balance and strengthen the core. This wood balance board measures 15.5" in diameter. The most common use is standing on the board and shifting weight side to side while not letting the edge of the board touch the ground. The board can be used for more advanced moves like squats, push ups or standing on one foot in the middle of the board, with the other foot in the air. The board is portable so take it to the office, or on vacation. By Trademark Innovations.
- COORDINATION AND BALANCE TRAINING: Bear KompleX Balance Board trainer helps strengthen your core, enhance coordination, and improve balance. We designed our balance board with athletes in mind. Allowing you to train and practice for a wide variety of sports like different exercises, surfing, snowboarding, skateboarding, and more.
- PORTABLE & CONVENIENT: Whether you're working out at home or at the gym, take your Bear KompleX Balance Board anywhere you go! Improve balance capacity and responsiveness effectively for physical therapy, fitness training, or skills training. Let us help you take your goals to the next level and GET BETTER
- DOMINATE EFFECTIVELY: It’s time to take your training up a notch with Bear KompleX Balance Board. We are so confident you will love your Bear KompleX Balance Board, that if your expectations are not met for any reason, we will refund you within 60-days of purchase.
- DURABLE, NON-SLIP SURFACE: Our balance board was crafted with a high-quality, anti-skid surface providing a secure grip for your safety. This 29” wood balance trainer allows you to use your board on any surface like carpet, tile, or wood making it easy for you to workout or train on-the-go!
- TOP ATHLETE APPROVED: At Bear Komplex, we strive every day to make the highest quality gear for functional fitness. Our products are top-notch and trusted by the best athletes. When you use Bear KompleX you are using the same gear as the pros.
Product description
Overview: Adding a balance board routine doesn’t need to require you to set time aside from your busy schedule or plan out a fitness routine, it can easily be incorporated into your existing daily schedule. Whether you plan to add balance training to your exercise regimen, rehabilitation program, or daily work routine, adding stability/balance training can have numerous benefits. Improving your balance and stability can aid in rehabilitation, improve posture, reduce risk of injury, enhance coordination, and increase functional strength. Plus, it’s fun and easy to do.
Important:
1. Do not use this product on a ultra-smooth surface, for example, tile floor;
2. Just make sure to put the board on a mat or rug because if you put it on a tile or wooden floor, it may spin and slide;
3. To ensure safety, before you feel comfortable using this balance board, please hold something to support your body, such as the wall, a chair or somebody;
AT A GLANCE:
Diameter: 15.5-inch
Height: 3-inch
Capacity: 500 pounds
Material: Solid wood
- Stability - 360 degrees rotation and up to 15 tilting degree allow you to move in any direction, to help you improve your balance, coordination, flexibility, core strength
- Varieties - suitable for a wide range of exercises, including push-ups, Plank, standing balance poses, and targeted workouts for strengthening specific muscles and joints
- Slip-resistance - a textured surface prevents slipping Whether in shoes, barefoot or on your hands for improved stability and safety. Solid wood top supports up to 500 pounds
- Light weight - weighing only about 3 pounds, This balance board is great for balance exercises, home gyms, rehabilitation, strength, balance workouts and injury recovery
- Warranty - all genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty. Customer satisfaction is our highest priority
Product features
Non-Slip Wooden Wobble Balance Board
Adding a balance board routine doesn’t need to require you to set time aside from your busy schedule or plan out a fitness routine, it can easily be incorporated into your existing daily schedule.
Important:
- Do not use this product on a ultra-smooth surface, for example, tile floor;
- Put a mat or rug if you need to use it on tile;
- To ensure safety, before you feel comfortable using this balance board, please hold something to support your body, such as the wall, a chair or somebody;
Light Weight
Weighing only about 3 pounds, this balance board is great for balance exercises, home gyms, rehabilitation, strength and injury recovery.
All-Purpose
Suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for specific muscles and joints.
Slip-Resistance
A textured surface prevents slipping whether in shoes , barefoot or on your hands for stability and safety. Solid wood top supports up to 500 pounds.
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