14 best stability cushions

Stability cushions, also known as balance cushions or balance discs, are versatile fitness and rehabilitation tools designed to improve balance, stability, and core strength. These cushions are commonly used in various fitness and sports training routines, physical therapy, and even for general wellness purposes. Here is what you need to know about stability cushions:

  1. Design and Construction: Stability cushions are typically made of durable, inflatable materials such as rubber or PVC. They resemble flat, round discs with one or two air chambers inside. The user can adjust the level of inflation to control the cushion's stability and firmness.

  2. Balance and Stability Training: The primary purpose of stability cushions is to challenge and enhance balance and stability. When standing, sitting, or kneeling on the cushion, the user's body engages various muscles, particularly the core muscles, to maintain stability. This can help improve overall balance, coordination, and posture.

  3. Core Strengthening: Stability cushions provide an unstable surface, which forces the core muscles to work harder to maintain equilibrium. Regular use of these cushions can lead to improved core strength and stability, which can benefit athletic performance and everyday activities.

  4. Physical Therapy and Rehabilitation: Physical therapists often incorporate stability cushions into rehabilitation programs. They are used to help patients recover from injuries, improve mobility, and regain stability and confidence in movement.

  5. Exercise Variety: Stability cushions can be used in a wide range of exercises, including squats, lunges, planks, push-ups, and balance exercises. These tools add an element of challenge to traditional exercises, making workouts more engaging and effective.

  6. Versatility: Stability cushions are versatile and portable, making them suitable for home workouts, gyms, offices, and even outdoor settings. They are also commonly used in yoga and Pilates classes to add an extra dimension to exercises.

  7. Injury Prevention: Regular use of stability cushions can help prevent injuries by improving proprioception (awareness of body position) and reducing the risk of falls, especially in older adults.

  8. Balance Boards vs.Stability Cushions: While stability cushions provide an unstable surface for various exercises, balance boards are another type of balance trainer. Balance boards typically consist of a platform atop a fulcrum or rocker, offering a different kind of balance challenge compared to stability cushions.

  9. Size and Portability: Stability cushions are generally compact and lightweight, making them easy to transport and store when not in use. They can be inflated and deflated as needed, which adds to their convenience.

In summary, stability cushions are versatile fitness tools that can be used to improve balance, stability, core strength, and overall fitness. They are suitable for individuals of all fitness levels and are commonly used in both exercise routines and rehabilitation programs to enhance physical well-being and performance.

Below you can find our editor's choice of the best stability cushions on the market
  

Gaiam Balance Disc Wobble Cushion Stability Core Trainer for Home or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat

Gaiam

Based on 7 reviews Check latest price

Product description

Turn almost any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Great for a meditation seat or wherever you need a little extra cushion. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability. Can also be used for strengthening exercises in or out of your chair

  • Active seating: Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably - great for office desk chairs
  • Versatile cushion: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance
  • Meditation cushion: Works great as meditation seat or wherever you need a little extra cushion - also effective as a 'chill chair' for young children and active kids
  • Alternative seat for active kids: Great for classroom aged children at home or in the classroom as an outlet for hyper or ADHD kids allowing them to release excess energy while staying engaged and focused longer
  • Dimensions: Measures 16 inch diameter

User questions & answers

Question: Has anyone had to buy a air pump to refill this or does it come with one
Answer: It does not come with one. It comes with the needle but you have to get your own pump. These arrived already aired up and we haven't had to add air after a few months of use.
Question: Does it squeak or make noise when/while you sit on it
Answer: No, it does not make any noise. It's great for your core. For the first 2weeks I had it, I was sore. After that it's been great.
Question: Has anyone had to re-inflate? I bought a pump that fit the needle the disk came with but can't get it to inflate
Answer: Mine came with a needle no pump but its the same needle you would use on any ball. Jennifer has it right on. Mine would not inflate and I did what she said and I pushed the needle all the way thru and it made a puncture sound and finally i could inflate it. its working fine now.
Question: what is the max weight for this product
Answer: I'm 330 and it works well for me

Product features

Gaiam Balance Disc

Turn almost any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Great for office desk chairs or as a meditation cushion seat, as well as a way for active children to release excess energy while staying engaged and focused longer. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability. Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance.

GREAT FOR OFFICE DESK CHAIRS

Ideal for office desk chairs or as a meditation cushion seat.

Also great for active children as an outlet for hyper or ADHD kids allowing them to release excess energy while staying focused longer.

ENGAGE CORE & IMPROVE POSTURE

This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit.

By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability.

VERSATILE CUSHION

Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance.

Trideer Inflated Wobble Cushion - Flexible Seating Classroom (Extra Thick), Core Balance Disc (Multiple Colors), Wiggle Seat for Sensory Kids (Office & Home & School)

Trideer

Based on 2 reviews Check latest price
  • Improves energy levels for Active Lifestyle, Strengthen the Core Stability of muscles to Relieve Neck and Back Pain.
  • Used as a Wiggle Seat to provide Sensory Input, effectively help children Stay Focus while reading or at dining table, can sit still with comfortable, especially suitable for kids with ADHD or ASD as it helps to absorb their energy and therefore allows them to sit still for long period and stay focused.
  • Perfect for elementary school & home & office: 34cm Wobble Cushion Diameter -34cm/13.4inch , Height-7cm/2.8inch, The maximum weight limit is 450 lb.
  • Spikes with Non-Slip Grip: Comfortable feeling & Safe protection, its sturdiness lessen the chances of ankle and knee injuries during exercise.
  • Adjust the height you like: Includes an easy-inflation pump,you can adjust the height according to the degree of inflation.

User questions & answers

Question: I have over inflated how do I deflate
Answer: Stick in the needle valve which came with the pump.
Question: Do the cushions come inflated or deflated
Answer: Hi, Thank you for your inquiry. The cushions arrive in deflated state. If you have any further problems, please don’t hesitate to contact us at [email protected] Best Regards, Trideer Customer Service Team
Question: the pump needle broke off immediately, and the valve will not take a needle. There are no instructions, no images on the package for use
Answer: Dear, sorry to hear that. please contact our customer service for the missing items , you can find the contact info in the manual or on the packing boxing. Thanks and have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question: Do you have stand or storage for the sensory seats
Answer: There is no stand for this that I know of. When I haven’t had the need to use it for awhile I keep it in the box it came in. You may want to contact Trideer with your question. Their customer service is excellent!

ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy

ProsourceFit

Based on 4 reviews Check latest price
  • IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
  • ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
  • NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
  • MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
  • LARGE SIZE – 15.5”L x 12.5”W x 2.5”H size is convenient for standing on and performing lunges, squats, planks, crunches, etc; lightweight 12 oz. is easy to carry

User questions & answers

Question: I ordered this for my mom and had it shipped to her house with an arrival date Dec. 31, 2019. She just now told me she never received it. Option
Answer: Go through amazon
Question: I do headstands on a regular basis; is this comfortable for those or should I look for something a little softer
Answer: Headstands? I actually tried one, and I'd try something softer. This product works well for me while standing and or kneeling. However, if you are looking something firm, I'd say give it a try. You can always return it. Be safe. Best of luck.
Question: Would this be considered hard? I'm looking to use it for my tailbone when working out
Answer: Hi, Thank you for contacting us. The Exercise Balance Pad contains firmness to give the stability that is needed for multiple exercise routines. The Exercise Balance Pad is not a hard dense product. Best Regards,
Question: Is this the same squishy foam as the Airex balance pad
Answer: Hi, thank you for your inquiry. The differences in material (foam) in this specific product is that the Airex Balance Pad contains yielding foam that is made with the familiar soft Airex foam material with a smooth surface. The yielding foam allows a body challenged to maintain balance, and stabilizes the joints. On the other hand, the ProSource Exercise Balance Pad contains a high density foam that gives perfect support. This balance pad is 2.4 inch thick, and had a flexible foam surface that is cushioned that can be used for Yoga, Pilates, or Physical Therapy. Kind Regards,

Product features

Safe Stability Training

Made of soft TPE foam, the exercise foam pad has a textured non-slip grip that can be used barefoot or with socks. Feel stable training on an unstable cushion to activate deep core muscles, incorporate into regular exercises like lunges, planks or push-ups to engage muscles for an extra challenge or strengthen ankles and feet during physical therapy.

Functional Versatility

Use the 2.5" thick exercise foam pad on any flooring to improve athletic performance, prevent injury or boost overall balance. It even doubles as a seat, knee or elbow cushion. Get the support you need for tender joints or sit bones, and even bring it with you to the office for extra seat support!

Sizes for Comfortability

The regular 15 x 13 balance trainer weighs less than 1lb, is ultra-lightweight and designed for your traveling convenience. The larger 15 x 19 balance pad offers a greater surface area for hands, forearms or feet to be actively engaged so you can perform a greater variety of exercises. Both balance pads make physical therapy exercises more secure and steady, a perfect tool for trainers to use with their clients rehabilitating from injury.

URBNFit Balance Disc-Stability Wobble Cushion-Lumbar Support for Desk and Office Chair, Lower Back Pain Relief and Support-Kid’s Wiggle Seat for Classrooms-Home Gym Workout Equipment - Pump Included

URBNFit

Based on 2 reviews Check latest price
  • BALANCE DISCS ELEVATE YOUR FITNESS - A balance disc makes workouts, yoga, pilates and most exercise routines harder and more effective. The design focuses on improving ab strength, balance, coordination and flexibility. The 13” diameter makes this piece of workout equipment perfect for your home gym, physical therapy routine or office
  • RELIEVE BACK AND NECK PAIN - The ergonomic design of the Wobble Cushion provides lower back pain relief from sitting at your office chair or desk chair for long times. Place the wobble cushion between you and your office chair for lower back and lumbar support, or sit on top of the chair cushion for posture enhancement and flexible seating
  • CHILDREN’S WIGGLE SEAT - Sensory cushions have been shown to be an unobtrusive and effective tool to help kids who can’t stay still and focused in the classroom be more engaged and focused on their tasks
  • RAISED MASSING POINTS AND NON-SLIP GRIP - Raised massage points on one side help improve natural circulation and blood flow while the textured surface on the other side of the balance disc keep the stability cushion in place during your workout
  • MADE FROM ECO FRIENDLY MATERIALS - Our balance disc is made with no latex, glues, phthalates, toluene or chloride. Includes an easy to use pump so you can get started quick

User questions & answers

Question: How do you deflate it
Answer: You should be able to deflate it by inserting the pump needle into the port and squeezing. That will defeat the one-way valve.
Question: Is this like a bosu
Answer: It's not anywhere near as large as a Bosu, but it does has the same basic purpose. I love mine - I have one at work which I use both standing and sitting at my desk, and one at home for aiding workouts. One possible downside for people is that you can't get as wide of a stance on it as the Bosu, but for the price I think it is a good buy.
Question: What is the weight limit for this disc
Answer: 250
Question: How do i get it to blow up more. Having a hard time with needleband pumpgetting it blow up and not deflate more
Answer: Just got mine today had same problem.. you have to squeeze the cushion till you feel the cylinder inside the place you put the needle then put the needle it and squish the cushion sideways until the black part of the pump looks like it touching cushion. I wasnt pushing to needle all the way in and once i got it in it was easy to blow up. Also used youtube to get a visual how to.

STOTT PILATES Stability Cushion

STOTT PILATES

Based on 65 reviews Check latest price

Product description

Add variety, functionality and challenge to any exercise program with the unstable nature of the Stability Cushion! Enhance your stability, strength and balance while performing exercises in standing, sitting, kneeling, supine and prone positions. Great for use with everyone from rehab clients to professional athletes and supports exercisers up to 350lbs. Stability Cushions can be used separately, but are ideally used in pairs. They come partially-inflated and individually packed for shipping. PVC free and sold individually.

From the Manufacturer

Add variety, functionality and challenge to any exercise program with the unstable nature of the Stability Cushion. Enhance your stability, strength and balance while performing exercises in standing, sitting, kneeling, supine and prone positions. Great for use with everyone from rehab clients to professional athletes and supports exercisers up to 350lbs.

  • Plastic
  • Available in 2 sizes: Regular 14" (Green) and Large 20" Blue
  • Stability Cushions are sold separately; Can be used individually or also be used in pairs
  • Stability Cushions come partially-inflated and individually packed for shipping
  • PVC free
  • Used to improve posture, back strength and stability

User questions & answers

Question: How thick is your cushion when used for sitting? I'm sure it varies by person. It would be nice to hear what people are experiencing
Answer: The balannce pad was not made as a cushion. It's too large to fit on a chair seat. And, it's a several inches thick.
Question: How do you put more air in it if there's no pump
Answer: I just blow it up like a balloon, it is small enough and the plastic is pliable enough it is not that hard to inflate with your own breath
Question: What size is better for an office chair
Answer: I would think that would depend on the size of your bum and the office chair. I'd get bigger rather than smaller. Realize that you will need to release a lot of the air out of this thing. I can't fit under the desk at the same level of inflation as the one at home.
Question: are both sides smooth? or does one side have the little fingery things like all the other ones
Answer: Both sides are smooth.

Product features

Stott Pilates Stability Cushion

Simple but effective, Stability Cushions force joints, muscles and brain to react to maintain balance. Build strength and focus as you concentrate on stabilizing your body while performing movements in standing, sitting, kneeling and lying positions. Put your abs to work at the office – place on any chair and use your cushion to engage your abs building strength that will support your spine and reduce back pain.

Tumaz Wobble Cushion - Wiggle Seat to Improve Sitting Posture & Attention Also Stability Balance Disc to Physical Therapy, Relief Back Pain & Core Strength for All Ages [Extra Thick, Pump Included]

Tumaz

Based on 3 reviews Check latest price
  • ◆【Improves Focus for Children】 - Tumaz wobble cushion provides a fun way for children or students to maintain sitting on the chair.
  • ◆【Strengthen The Core Muscle】 - You need to maintain balance when sitting on the cushion which makes you strengthen the core muscle accordingly
  • ◆【Adjust As You Wish】 - It is pre-inflated. It comes with a pump so that you can adjust the inflated level as what you want.
  • ◆【Specifications】 - Diameter is 13 inch and weight is 1,000 g. The load capacity is up to 1,000 lbs to ensure your safety.
  • ◆【Unmatched Customer Service】 - 100% satisfied or fully refunded! Tumaz provides you with professional customer service. Replacement or refund of all products within the 60-day warranty period. No reason needed, no hassle : it’s that simple!

User questions & answers

Question: Can you use this on carpet or the floor? Or is it better to sit on it while in a chair
Answer: You can use it on carpet or on the floor, but I think it’s easier to use it on a chair.
Question: is it latex free
Answer: Yes, it is latex-free.
Question: What is the weight limit
Answer: It does not have one specific weight listed as a limit. But so far all my 4 kids and husband have used it. My kids weigh 100 lbs, 79 lbs, 67 lbs, 88 lbs and my husband is 245 lbs, it is still inflated and holding up well. We had to use an old pump we found because even though we paid for it and it says it comes with a pump it did not. Hope this helps.
Question: Does it work for people with big butts
Answer: As a very big-booty person: yes. If you have a big booty and are quite heavy, I find medium pressure is the sweet spot.

Product features

Two Types of Surface

We provide two types of surfaces for your choice: a smooth side with circular bumps and a rougher side with raised bumps. Feel free to switch sides for acupressure effect or balance training. Or, just choose whatever side you like.

Great Workout Equipment

Tumaz Wobble Cushion makes your workout more challenging and more effective. Its unstable surface forces you to use more core strength which helps you achieve better results in less time.

Adjust As You Need

The key to using the wobble cushion right lies in the air pressure. Over or under-inflation may cause discomfort. Thus, all Tumaz wobble cushions come with a hand pump and a needle, allowing you to easily adjust the air pressure and fully enjoy your cushion.

Thicker, Better, Safer

Tumaz Wobble Cushion is made of the thickest and most durable material in the market. The additional anti-burst design and the anti-slip matte surface give the cushion a sleek look as well as high safety standards.

Help Children Stay Focused

Tumaz Wobble Cushion provides a fun way for energetic kids to increase attention span because kids love the wobbly surface! Giving kids wiggle seats is the easiest way to help them stay focused while sitting for long periods of time.

Easiest Way to Maintain Good Posture

Sitting on Tumaz Wobble Cushion requires your core muscle strength, which naturally helps you maintain a good sitting posture.

Amazon Basics Balance Training Stability Disc Cushion

Amazon Basics

Based on 523 reviews Check latest price

Product description

An Amazon Brand

  • Wobbly balance stability disc cushion engages core muscles, creating a more difficult and effective workout
  • Ideal for yoga, Pilates, and other everyday fitness routines; helps improve core strength, stability, muscle tone, balance, and posture
  • Also great for sitting, whether working long hours in front of a computer or for little kids who have a tough time sitting still
  • Made of durable PVC in a cool blue color; ships inflated; easy-to-use pump included for making adjustments
  • Measures 13 by 13 by 2 inches;

User questions & answers

Question: I over inflated my cushion how can I let the air out
Answer: Push the plunger in before inserting the needle Insert the needle into cushion and pull plunger out. Remiove, force air out of plunger and repeat until it’s the right firmness.
Question: Is there a weight limit
Answer: The instructions list a max load of 220 lbs.
Question: How do you deflate formless air
Answer: Use the needle that can with your pump. Insert it fully into the valve hole and gently push to release the air.
Question: Is this 33cm
Answer: Yes, it is.

Day 1 Fitness 13” Inflatable Wobble Cushion with Pump, 7 Colors Available - Durable Exercise Balance Pad for Coordination, Stability, and Core - Balancing Disc Cushions for Home, Gym, School

Day 1 Fitness

Based on 1 reviews Check latest price

Product description

Put the Fun Back in Fitness! Increase your flexibility and strengthen your core stability while improving your balance with the Day 1 Fitness cushion! Use it in a fun and easy way to warm up and stretch your back throughout the day. Incorporate it in your Pilates or yoga session and workout exercise routines. Made of a heavy duty construct, this yoga seat measures 13 x 13 x 2 inches and is ideal for home and gym use. Each inflated disc is designed with massage spikes for extra comfort and better grip and has a smoother area that is great for core strengthening workouts and balance control. Air pump provided with purchase. CUSHION INFLATION DIRECTIONS: The eye of the needle needs to clear the inside valve for the air to flow freely. Please gently insert the needle, being careful not the puncture the other side of the cushion. You should feel some slight resistance while doing this. Once the needle clears the valve in the cushion, you should be able to easily get the air flowing into the disk.

  • EASILY INFLATE YOUR CUSHION: Please see note in Product Description section for CUSHION INFLATION DIRECTIONS or check out our VIDEO to watch the inflation process
  • PROVIDES SENSORY INPUT: The textured surface of the sensory cushions can help children and adults with sensory issues find comfort, helping them concentrate, stay focused, and sit still for longer periods of time
  • DURABLE AND VERSATILE: Made of tough, high quality plastic, these bosu-ball-like discs can accommodate up to 500 lbs, and with a 13" diameter and 2" height, these wobble boards are perfect for kids, adults and seniors, alike
  • CONVENIENTLY PORTABLE: This stability cushion can easily be deflated so you can travel with it or store it away, use it while exercising, watching TV, at the office, or working at your computer, it can easily be inflated with the accompanying pump
  • MAKE EXERCISE FUN: Soft and flexible for a fun sitting or standing experience, the wobble cushion helps manage hip, lumbar, and joint pain with little exertion, the Day 1 Fitness balance cushion is so easy to use, you won’t know you’re working out

User questions & answers

Question: How do you get the needle out of the inside of the pump to attach it to the bottom of the pump??! I hear it inside but can’t get it out
Answer: Hello, We are sorry to hear your order arrived incomplete. If there is not a needle in the top portion of the pump then the needle was most likely lost during Amazon's shipping. Please reach out to our customer support email at [email protected] so we may get you a needle ASAP. Kind regards, D1F
Question: How in the role do I inflate it?? Pump does nothing and air compressor exploded off it? Still very flat
Answer: make sure that the needle is all the way into the valve so the eye of the needle clears the valve so air can flow freely into the disc. Just be careful inserting that you don’t puncture the other side by jamming the needle in. It should be easy to inflate with just a couple of pumps. Most people overinflate and then you have to take air out. If you need to take air out just insert the needle into valve and you will hear the air escaping.
Question: Are these cushions latex free
Answer: Yes, the cushions are latex-free.
Question: Has anyone experienced issues pumping these up? I received two initially, one pumped fine the other didn't work. Replacement won't pump either
Answer: The pumps are junk. I used an air compressor.

Product features

Let’s get started!

When the body is confronted with an uneven surface, it must activate the deep core muscles in order to keep balance and stability in the body. To reduce risk of injury, it is important that each exercise can be completed successfully without the balance disc before adding the equipment for modification. Sitting on the balance disc creates active and dynamic sitting. Place the disc directly onto the chair, this provides a less stable sitting surface, which means that the body has to make continuous small movements to correct balance. These movements strengthen the deep core stability muscles which provide postural support to the body. Make sure to maintain a good posture at all times while sitting on the disc. Build up your use of the disc gradually. If you experience any low back pain, consult your physician.

Bridge Hip Extension

  • Lying on the floor with both feet placed on fit disc, knees bent. Arms extended out the side on the floor.
  • Slowly raise your hips so your shoulders, hips and knees are aligned. Hold for a count of 8-10 and slowly lower and repeat.

Balanced Leg Lift w/Plank

  • Get in plank position with hands shoulder-width apart on the disc. Lift right leg to hip height behind you. Hold for 20-60 seconds
  • Rest 30 seconds, repeat raising left leg to complete the set.

Day 1 Fitness, Designed with You in Mind

D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve!

US Based Team

Shop with confidence! If you have any questions or concerns regarding this product, we’ll do our best to make sure your shopping experience with Day 1 Fitness is top notch!

ProsourceFit Core Balance Disc Trainer, 14” Diameter with Pump for Improving Posture, Fitness, Stability

ProsourceFit

Based on 2 reviews Check latest price
  • IMPROVE CORE STRENGTH & BALANCE – Strengthens and engages multiple core muscles at once to maintain balance during exercises
  • MULTIPURPOSE - Can be used for working out or as a seat cushion to improve pos-ture and balance, rather than using a stability ball
  • DUAL-TEXTURED SURFACE - ensures a non-slip grip, with raised massaging bumps on one side and smoother bumps on the other
  • HAND PUMP - Comes with a free hand pump to easily inflate and deflate to your preferred level of firmness
  • PORTABLE - Easy to transport for fitness on-the-go. Dimensions: 14” diameter, 3” height; Weight: 2.2 lbs; Made of PVC

User questions & answers

Question: do you sell pump itself separately
Answer: I don’t think they do
Question: What is the weight limit for standing on it
Answer: There is a link to the instruction manual and it states the maximum height is 5" and the maximum weight is 300 pounds.
Question: How high is this? (Not diameter, but height
Answer: There is a link to the instruction manual and it states the maximum height is 5" and it has a 300 pound weight limit.
Question: Just received my disk. When I pump air into it not much happens. Is it supposed to be mostly deflated when you use it? Too bad there is no information
Answer: My disc came with a "soft" inflation which is what you want - there needs to be some give in the disc when you use it. Not over inflated to the point of being rigid. So I've never tried to pump any more air into mine.

Product features

Tone Your Core

Shake up your standard workout with the Core Balance Disc from ProsourceFit, designed to activate your core muscles and improve overall strength and balance. The unstable surface requires your body to engage all of your core muscles for stability, resulting in better strength and toning, coordination, and posture. The 14" diameter makes for a compact and versatile exercise tool that will help increase your fitness level and abilities.

Challenge Yourself

The inflatable disc is dual-textured for a non-slip grip, and provides an uneven surface that challenges your body in new ways. The inflation amount can be adjusted for more or less sturdiness, depending on your workout needs. The textured surface prevents slipping, and the raised bumps on the bottom can provide a massaging effect for feet. You can also turn it over for a more stable base. Comes with a handy pump to make it easy to inflate and deflate for storage or travel.

Multi-Purpose

At the gym or at home, use for floor crunches and Pilates abdominal exercises, squats and stationary lunges, or placed under feet during upper body exercises as a balance challenge for greater muscle recruitment and calorie burn. The balance disc can also be used as a seat cushion, ideal for desk users who don't want to sit on a stability ball. It provides the core strengthening and posture benefits of a ball and can be used anywhere.

Adjustable Inflation

It comes with a handy pump and manual that makes it easy to inflate and deflate for storage or travel. Following proper inflation instructions will help achieve maximum desired inflation for your workout needs.

Airex Balance Pads - Official Airex Pad for Physical Therapy, Rehabilitation, Balance & Stability Exercises - Available in Multiple Colors & Sizes

Airex

Based on 1 reviews Check latest price

Product description

The closed-cell, soft foam material works to repel moisture and odors, and makes it easy to clean. Airex Balance Pads are great for balance, mobility, standing stability, and motor-skill training. The soft foam creates instability when performing exercises and rehabilitation to improve balance, ankle stability, coordination, and core/lower body strength. Airex pads are designed with a tear-resistant foam for long-time use while its closed cell construction provides flat and stable non-slip comfort with superb cushioning. The destabilizing properties of the super soft specialty foam make these products excellent tools to improve motor skills and balance. 16" x 20" x 2. 5".

  • AIREX BALANCE PAD: Foam pads are lightweight, comfortable, non-slip and ideal for physical therapy, exercise and balancing/stability training. Works as a workout/plank pad, balance mat, yoga foam pad, Pilates cushion, kneeling pad, and therapy foam pad.
  • #1 RECOMMENDED: The foam balance pad physical therapy trainers trust the most. Continue your rehab and therapy treatments at home and improve stability and mobility while strengthening joints, ankles and knees, and increasing flexibility and endurance.
  • NON SLIP SURFACE: Workout pad has a non-slip, durable tear-resistant integrally molded skin surface for extra grip and toughness and is stimulating to feet when used barefoot - instability challenges balance, making it great for joint and fascia rehab.
  • CLOSED CELL FOAM: Balance pad is soft, lightweight and comfortable with a closed cell foam that works to repel moisture and odors, and makes it easy to clean (best when used barefoot)
  • PROFESSIONAL-GRADE: Balance mat is constructed with high-quality materials and will maintain its shape over time, not sag, and the edges will not curl and remain flat, making it ideal for everyday use.
  • MULTI-USE: Exercise balance pad works to increase instability and difficulty of balance, mobility, standing stability, and motor-skill training - great for use as a kneeling pad for around the house in the garden, kitchen, bathroom or standing desk mat.
  • EASY CARE: Simply rinse, shake off excess water and allow to air dry after use. Foam balance mat is designed for repeated use in commercial gyms, clubs and PT clinics as well as home workout environments and alternate uses around the house or office.
  • AIREX: A leader in closed-cell specialty foam materials with more than 50 years of experience in the foam technology field. Tested materials and proven Swiss quality manufacturing ensure product durability, even under the toughest conditions.

User questions & answers

Question: would this product be a good cheaper alternative for core training like those 1/2 balance balls? BOSU Balance Trainer
Answer: Hi David, While I find this product a useful adjunct to my workouts, it is not a substitute for core training on either a BOSU or balance ball.
Question: What kind of material is it made of
Answer: It is some type of foam rubber. Kind of like a seat cushion.
Question: is there a difference (besides an inch or two and $15) between the regular pad and the elite pad
Answer: bookhappy said on August 31, 2014I hear the elite pad has sticky buttons to keep it from slipping. Thanks fpr the encouragement! David Folkman said on August 31, 2014 | Edit It is not the "Elite Pad," it's the Airex Balance Pad - no buttons - completely smooth both sides.
Question: Could this product be used for a standing mat at a standing desk (i do want to have to balance at the desk, but i want some foot position variations
Answer: Yes! Definitely. It's great for use at a standing desk. Keeps the legs & core active. You may need to gradually build up the length of usage though. I could only use this for 15 minute increments initially. Now I stand on it for hours at a time. I have both a rocker board and the Airex Elite pad. I stand on the Airex pad for most of my workday at a standing desk. If we ever return to working in the office again, I will bring this with me.

bintiva Inflated Stability Wobble Cushion/Exercise Fitness Core Balance Disc

Bintiva

Based on 2 reviews Check latest price
  • Balance disc promotes core stability, strengthens muscle tone, improves balance and body posture.
  • Used as a wiggle seat to provide sensory input, and to help calm children that have a hard time sitting still.
  • Ergonomic seating, relieves back pain and shoulder aches
  • Balance cushion provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced.
  • Ships inflated, includes a pump for adjustments. Stability disc size: 13 inches / 33 cm diameter

User questions & answers

Question: How do I let air out
Answer: this has not worked for me - i put too much air it and tried what you said above to let air out and its not working. no air is coming out. I even put the pin in many different depths. what needs to be done? can you help me here? Appreciated it!
Question: Is the Bintiva smooth on one side or textured on both
Answer: It is textured on both sides. One side has the larger massaging bumps and while the bumps on the other side are very low profile - almost smooth.
Question: Do the bumps hurt the child's butt? I'm considering getting one for my tiny 5 yr old for school. If it causes sought discomfort, he will stop using it
Answer: I am assuming you have the REALLY bumpy side down, but no, I have never even noticed the texture on my bottom and I am a 170 pound man. That being said, it's been almost 50 years since I was 5 and can't remember how my backside felt sitting on various surfaces...
Question: Would this work on an cushioned office/desk chair
Answer: I use it on a cushioned office chair. I bought it for work since I sit at a desk most of the day. It has cut down on my neck and back pain. I am really happy with it.

Product features

The Ulimate Seating Tool

Core Strength

The Bintiva balance disc is an important strengthening tool that can be used by adults and children. The simple act of sitting on the disc activates core abdominal and trunk muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small, continuous motions that you are making, deep core muscles are constantly stimulated and enhanced.

It is however, not meant for sitting only. You can actually stand, kneel, and do all sorts of exercises on it, thereby increasing the benefits of those exercise routines.



Flexible seating

The disc can also be used as a textured seat cushion for children that have trouble sitting still. The disc allows them to wiggle and move around while staying seated. Educators and parents alike report great success using them to help calm children who have a hard time sitting still; they have recognized that, for many restless children, these "wiggly" seat cushions have a calming effect.



Ergonomic Seating

Balance cushions are also recommended for when it is necessary to sit for extended periods of time, such as long car, and airplane rides. The disc can provide an ergonomic seating base to relieve pressure from the back and spine.

 

SUESPORT Air Inflated Stability Wobble Cushion, Balance Disc, Twist Massage, Fitness and Exercise, Pump Included

SueSport

Based on 252 reviews Check latest price

Product description

Description:

SueSport Balance Disc packed in a nice color box and ideal as a gift.

Core Strength

It is an important strengthening tool that can be used by adults and children. The simple act of sitting on the disc activates core abdominal and trunk muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small, continuous motions that you are making, deep core muscles are constantly stimulated and enhanced.

It is however, not meant for sitting only. You can actually stand, kneel, and do all sorts of exercises on it, thereby increasing the benefits of those exercise routines.

Flexible seating

The disc can also be used as a textured seat cushion for children that have trouble sitting still. The disc allows them to wiggle and move around while staying seated. Educators and parents alike report great success using them to help calm children who have a hard time sitting still; they have recognized that, for many restless children, these "wiggly" seat cushions have a calming effect.

Ergonomic Seating

Balance cushions are also recommended for when it is necessary to sit for extended periods of time, such as long car, and airplane rides. The disc can provide an ergonomic seating base to relieve pressure from the back and spine.

Instruction for Inflation & Deflation:

Use the free pump for easy inflation or deflation, and adjust the pressure to the desired firmness.

Find the hole on the 4th outer ring--One spiky dimple is replaced by that tiny hole.

Insert the needle of the pump into the tiny hole for inflation;

Insert the needle only without the barrel of the pump into the hole for deflation.

Carefully insert the needle at a slight angle 10-70¡ãinto the valve.

Be sure the needle is fully inserted to the hole, otherwise, it might be very difficult to inflate/deflation the balance disc.

  • The Item Comes in Bulk Packaging, 2 Discs and One Hand Pump. Ships pre-inflated to a level suited for most uses; Needle stored in pump handle, side handle lid easily pops off to access needle for inflation.
  • SueSport Stability Wobble Cushion (or known as Banlance Disc, Twist Massage, Fitness Exercise Pad, Balance Board) improves balance and posture, coordination and flexibility.
  • Perfect for active sitting, muscle strengthening, joint stabilization, relieves back pain and shoulder aches.
  • Popularly used as a child's "wiggle seat" to help calm anxious kids.
  • Made from EU approved BPA free and phthalates free pvc, contain no heavy metal elements.

User questions & answers

Question: I have the seat but no pump. Is this a special kind of pump or could I use a standard bicycle tire pump to refill the air
Answer: you can use a standard bicycle tire pump if you have a needle to attached to the pump and insert into the seat.
Question: what is the diameter of this product
Answer: As stated on the product page... Size: 14 inch
Question: How do I get the cushion to stay inflated? The air seeps out as soon any pressure is put on it
Answer: Maybe moistening the hole with a drop of water will help it seal. (??) Mine has stayed inflated for for months without any adjustments.
Question: What is the diameter
Answer: 14" - like it says right in the description

Vive Balance Pad - Foam Large Yoga Mat Trainer for Physical Therapy, Stability Workout, Knee and Ankle Exercise, Strength Training, Rehab - Chair Cushion for Adults, Kids, and Travel

Vive Health

Based on 1 reviews Check latest price
  • IMPROVE STRENGTH, BALANCE AND MOBILITY: Easily integrating into any workout routine, physical therapy or rehabilitation program, the Vive balance pad provides a safe, destabilized surface to improve overall balance and increase core strength. Perfect for seniors and those recovering from injury or surgery, the durable foam balance pad increases joint stability and motor skills, safely strengthening weak ankles, knees and hips.
  • EXTRA LARGE TEXTURED PLATFORM: Lightly textured to provide a nonslip surface that is safe for use barefoot or with shoes, the balance pad also has a textured nonslip base to prevent slipping and sliding while in use. The extra large cushioned platform measures 15.8” by 13.4”, easily accommodating wider stances and all shoe sizes.
  • VERSATILE USE: Great for rehabilitation following an injury or surgery, the balance pad is also a useful addition to yoga, pilates and general exercise. Lightweight and portable, the foam balance pad can also be used as a comfortable seat cushion or foot elevator at home or on the go.
  • DURABLE FOAM MATERIAL: Resilient, closed-cell foam is tear-resistant, safely supporting up to 300 pounds. The thick, latex-free  2.4” foam balance pad is also water-resistant, repelling sweat. Easily clean the balance pad with a damp cloth and mild detergent before drying with a lint-free cloth.
  • VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.

User questions & answers

Question: Does this come with suggested ways to use
Answer: Yes
Question: Can I use this in conjunction with bar exercises for leg strengthening
Answer: With shoes on and being careful, you could likely use bar exercises on it. We use it to “wake up” effects of a stroke and barefoot to maximize balancing.
Question: What are the dimensions
Answer: 15 1/2 x 13 3/4, x 2 inches thick. Exactly as I expected; served my purpose
Question: How does this compare to Airex balance pads
Answer: We bought this to replace our Airex pads. The Aires’s exterior began showing cracks all across the surface. The VIVE has thus far held up quite well in a commercial environment.

PHYLLEXI Wobble Cushion - Stability Balance Disc - Fitness Core Trainer Wiggle Pad for Home or Office Desk Chair & Kids Workout Equipment, Sensory Wiggle Seat with Exercise Guide

PHYLLEXI

Based on 332 reviews Check latest price
  • HIGH QUALITY WOBBLE CUSHION - Phyllexi stability disc provide sensory inputs to effectively help people stay focused and sit still. In addition, the flexible sensory seats is also a great way to train balance and stability.
  • IMPROVE CORE STRENGTH & BALANCE - Professional wobble cushion wiggle for adults to train core stability, tone muscles, acts like physical therapy and improves balance and body posture.
  • DUAL-TEXTURED SURFACE - One side of the inflatable balance cushion has raised massage points to help improve natural circulation and blood flow, the other side wiggle disc has non-slip points as balance core & stability trainer.
  • DURABLE & STRONG - Balance pad Made from high-grade PVC material. Wobble seat provides extra 20% thickness than other products, and supports over 650 lbs. Disc Seat Diameter: 13 inch; Height: 2.2 inch; Weight: 2.2 lbs.
  • FREE HAND PUMP - Wobble pillow with a high-quality hand pump, easy inflation and deflation to customize your preferred level of firmness.360-DAY NO HASSLE RETURNS & LIFETIME CUSTOMER SERVICE

User questions & answers

Question: Is this for exercising
Answer: This is for exercise to develop your stabilizing muscles and will improve balance and stability.
Question: how well will this work on a driver's car seat
Answer: I tried mine in my car, and it worked fine and felt really comfortable. It raised me up a little too high, though, but that was cause I already had a cushion on the driver's seat.
Question: Is there a weight limit
Answer: The Phyllexi Wobble Cushion will support up to 650 pounds.
Question: Is logistics fast?Is the delivery accurate
Answer: The product is delivered by Amazon logistics, fast and accurate.

Product features

For Workout Lovers

The wobble cushion for core exercise is a fun way to train at home. It helps to train ankles and improves body balance. Putting the exercisers' body in an unbalanced state, the inflatable balance cushion can improve core stability and sense of balance by stimulating muscles and nerves.

For Children Balance

Wobble cushions for classroom is a useful tool to improve senses and balance for kids up to 10 years old who are at a critical stage of developing their sense of balance. The balance disc wobble cushion helps children develop essential skills while playing games.

For Sedentary Population

People spending a lot of time on their office chair or driving might experience waist and back pain. Put the balance disc wobble cushion between your back and chair/driver seat or under your hips can greatly help relieve waist and back pain.

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