10 best balance pads

• HIGH-QUALITY CLOSED CELL FOAM: Constructed of super soft and durable EVA foam to add more durability & safety
• 15.5” LENGTH x 13.5” WIDTH x 2” HEIGHT TEXTURED NON-SLIP SURFACE: Textured sweat proof surface provides additional grip, prevents slipping or sliding even in sweaty workouts
• VERSATILE BALANCE PAD: Perfect for all ages and fitness levels. Can be used to increase the difficulty of common exercises like, lunges, push-ups, squats, sit-ups, and yoga poses
• THERAPEUTIC BENEFITS: Specially designed to increase balance and used in rehab, physical therapy, physio. Perfect for seniors who need something gentle on their joints
• 5-YEAR WARR: Our high-quality product comes with 5-year warr and 60-day return to give you the best satisfactory for every purchase

User questions & answers

Question:	What is the difference with the 3 different colors? Which one is least firm (most squishy
Answer:	I have the black balance pad - it is not at all squishy - pretty solid - gives a bit when I stand on it. I don't know about other colors.
Question:	I was planning to use this to stand on for a standing work station. Do you think it would work for strengthening while working or is it too firm
Answer:	I am using it for my stand-up work station. It does a good job of relieving ankle strain by letting me change how I position my feet and ankles. It's light and easy to kick out of the way even on the carpet in my office. It's not "too soft for all day" as one reviewer suggested, though I don't stand there all day.
Question:	How does this compare to an airex
Answer:	I like the airex too, but it's way too expensive. I think this one is comparable to the airex. At first I only bought one, not knowing what this would be like, but it was so good, that I ordered another one. Two of these cost about the same as one Airex.
Question:	Someone recommended this to me for use in my office chair? What is your thought
Answer:	I have used this on a chair and I thought it worked fine.

Product features

Durable, Lightweight, Perfect cushioning & Environmental friendly

High-grade environmental-friendly EVA foam material forms a reliable pad for your usage. The lightweight foam exercise pad can be used as an excellent cushion for fitness, therapeutic purposes and other usages such as standing/seating pad for working and relaxing

Diamond knurl texture for Slip resistant, Water resistant & Easy to clean

Balance pad with closed-cell foam design composes a non-slip texture preventing you from slipping or sliding especially in intense workouts which release lots of sweat. Water-resistant surface allows an effective workout, then quick and easy cleaning if it gets dirty. Simply clean it with soapy water, then rinse thoroughly with clear water and dry with cloth

Balance and Strength training

Your daily physical training sessions can now be advanced to another level with this useful foam pad for balance exercises. You will need to remain balanced at all time on this pad, which adds extra challenges to the entire body requiring sufficient coordination of core and muscle groups

Physical therapy and Rehabilitation tool

Not only serve as a fitness equipment, this balance foam pad is also a practical and critical tool aiding in physical therapy and rehabilitation process. Regular training with the pad can significantly improve balance, movability and coordination. The ideal softness and thickness of EVA foam pad make it suitable for youths, adults and seniors

You want it, We got it

We offer a good variety of options that you can go with. “New and Trendy” Red and Pink are modern newcomers to the family, while “Old but Gold” Black, Blue and Purple are classical siblings. Besides, you can have these stylish pads in a combo with resistance bands for a more flexible and effective workout

You want it, We got it

We offer a good variety of options that you can go with. “New and Trendy” Red and Pink are modern newcomers to the family, while “Old but Gold” Black, Blue and Purple are classical siblings. Besides, you can have these stylish pads in a combo with resistance bands for a more flexible and effective workout

You want it, We got it

We offer a good variety of options that you can go with. “New and Trendy” Red and Pink are modern newcomers to the family, while “Old but Gold” Black, Blue and Purple are classical siblings. Besides, you can have these stylish pads in a combo with resistance bands for a more flexible and effective workout

You want it, We got it

We offer a good variety of options that you can go with. “New and Trendy” Red and Pink are modern newcomers to the family, while “Old but Gold” Black, Blue and Purple are classical siblings. Besides, you can have these stylish pads in a combo with resistance bands for a more flexible and effective workout

• IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
• ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
• NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
• MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
• LARGE SIZE – 15. 5”L x 12. 5”W x 2. 5”H size is convenient for standing on and performing lunges, squats, planks, crunches, etc; lightweight 12 oz. is easy to carry

User questions & answers

Question:	Are the two sizes different in thickness
Answer:	Not that I can see.
Question:	Are all the colors the same density material
Answer:	The description says Aquamarine - not lab Aqua, and the millimeter is 6mm (according to another answer I read), which is usually about one carat (per stud).
Question:	Would this be considered hard? I'm looking to use it for my tailbone when working out
Answer:	Not certain about the BPA, they have been played with for a couple of years and have shown any paint chipping or wear. My grandson loves them!
Question:	Is this the same squishy foam as the Airex balance pad
Answer:	I really am not sure but I would not suggest buying these even if they are. I normally love Melissa & Doug items but this one is not so good. The pins and the ball are made of some sort of really hard plastic so they make a ton of noise and hurt when your little one throws the ball.

Product features

Safe Stability Training

Made of soft TPE foam, the exercise foam pad has a textured non-slip grip that can be used barefoot or with socks. Feel stable training on an unstable cushion to activate deep core muscles, incorporate into regular exercises like lunges, planks or push-ups to engage muscles for an extra challenge or strengthen ankles and feet during physical therapy.

Functional Versatility

Use the 2.5" thick exercise foam pad on any flooring to improve athletic performance, prevent injury or boost overall balance. It even doubles as a seat, knee or elbow cushion. Get the support you need for tender joints or sit bones, and even bring it with you to the office for extra seat support!

Sizes for Comfortability

The regular 15 x 13 balance trainer weighs less than 1lb, is ultra-lightweight and designed for your traveling convenience. The larger 15 x 19 balance pad offers a greater surface area for hands, forearms or feet to be actively engaged so you can perform a greater variety of exercises. Both balance pads make physical therapy exercises more secure and steady, a perfect tool for trainers to use with their clients rehabilitating from injury.

• IMPROVE STRENGTH, BALANCE AND MOBILITY: Easily integrating into any workout routine, physical therapy or rehabilitation program, the Vive balance pad provides a safe, destabilized surface to improve overall balance and increase core strength. Perfect for seniors and those recovering from injury or surgery, the durable foam balance pad increases joint stability and motor skills, safely strengthening weak ankles, knees and hips.
• EXTRA LARGE TEXTURED PLATFORM: Lightly textured to provide a nonslip surface that is safe for use barefoot or with shoes, the balance pad also has a textured nonslip base to prevent slipping and sliding while in use. The extra large cushioned platform measures 15.8” by 13.4”, easily accommodating wider stances and all shoe sizes.
• VERSATILE USE: Great for rehabilitation following an injury or surgery, the balance pad is also a useful addition to yoga, pilates and general exercise. Lightweight and portable, the foam balance pad can also be used as a comfortable seat cushion or foot elevator at home or on the go.
• DURABLE FOAM MATERIAL: Resilient, closed-cell foam is tear-resistant, safely supporting up to 300 pounds. The thick, latex-free  2.4” foam balance pad is also water-resistant, repelling sweat. Easily clean the balance pad with a damp cloth and mild detergent before drying with a lint-free cloth.
• VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.

User questions & answers

Question:	Does this come with suggested ways to use
Answer:	Yes
Question:	Can I use this in conjunction with bar exercises for leg strengthening
Answer:	With shoes on and being careful, you could likely use bar exercises on it. We use it to “wake up” effects of a stroke and barefoot to maximize balancing.
Question:	What are the dimensions
Answer:	15 1/2 x 13 3/4, x 2 inches thick. Exactly as I expected; served my purpose
Question:	How does this compare to Airex balance pads
Answer:	We bought this to replace our Airex pads. The Aires’s exterior began showing cracks all across the surface. The VIVE has thus far held up quite well in a commercial environment.

Product description

The closed-cell, soft foam material works to repel moisture and odors, and makes it easy to clean. Airex Balance Pads are great for balance, mobility, standing stability, and motor-skill training. The soft foam creates instability when performing exercises and rehabilitation to improve balance, ankle stability, coordination, and core/lower body strength. Airex pads are designed with a tear-resistant foam for long-time use while its closed cell construction provides flat and stable non-slip comfort with superb cushioning. The destabilizing properties of the super soft specialty foam make these products excellent tools to improve motor skills and balance. 16" x 20" x 2. 5".

• AIREX BALANCE PAD: Foam pads are lightweight, comfortable, non-slip and ideal for physical therapy, exercise and balancing/stability training. Works as a workout/plank pad, balance mat, yoga foam pad, Pilates cushion, kneeling pad, and therapy foam pad.
• #1 RECOMMENDED: The foam balance pad physical therapy trainers trust the most. Continue your rehab and therapy treatments at home and improve stability and mobility while strengthening joints, ankles and knees, and increasing flexibility and endurance.
• NON SLIP SURFACE: Workout pad has a non-slip, durable tear-resistant integrally molded skin surface for extra grip and toughness and is stimulating to feet when used barefoot - instability challenges balance, making it great for joint and fascia rehab.
• CLOSED CELL FOAM: Balance pad is soft, lightweight and comfortable with a closed cell foam that works to repel moisture and odors, and makes it easy to clean (best when used barefoot)
• PROFESSIONAL-GRADE: Balance mat is constructed with high-quality materials and will maintain its shape over time, not sag, and the edges will not curl and remain flat, making it ideal for everyday use.
• MULTI-USE: Exercise balance pad works to increase instability and difficulty of balance, mobility, standing stability, and motor-skill training - great for use as a kneeling pad for around the house in the garden, kitchen, bathroom or standing desk mat.
• EASY CARE: Simply rinse, shake off excess water and allow to air dry after use. Foam balance mat is designed for repeated use in commercial gyms, clubs and PT clinics as well as home workout environments and alternate uses around the house or office.
• AIREX: A leader in closed-cell specialty foam materials with more than 50 years of experience in the foam technology field. Tested materials and proven Swiss quality manufacturing ensure product durability, even under the toughest conditions.

User questions & answers

Question:	would this product be a good cheaper alternative for core training like those 1/2 balance balls? BOSU Balance Trainer
Answer:	Hi David, While I find this product a useful adjunct to my workouts, it is not a substitute for core training on either a BOSU or balance ball.
Question:	What kind of material is it made of
Answer:	It is some type of foam rubber. Kind of like a seat cushion.
Question:	is there a difference (besides an inch or two and $15) between the regular pad and the elite pad
Answer:	bookhappy said on August 31, 2014I hear the elite pad has sticky buttons to keep it from slipping. Thanks fpr the encouragement! David Folkman said on August 31, 2014 | Edit It is not the "Elite Pad," it's the Airex Balance Pad - no buttons - completely smooth both sides.
Question:	Could this product be used for a standing mat at a standing desk (i do want to have to balance at the desk, but i want some foot position variations
Answer:	Yes! Definitely. It's great for use at a standing desk. Keeps the legs & core active. You may need to gradually build up the length of usage though. I could only use this for 15 minute increments initially. Now I stand on it for hours at a time. I have both a rocker board and the Airex Elite pad. I stand on the Airex pad for most of my workday at a standing desk. If we ever return to working in the office again, I will bring this with me.

• EXTRA THICK 2 PIECE FOAM PAD for balance, exercise, and Yoga. Super comfortable and protective for adults knees, head, feet, tailbone. Full 16 x 13.5 x THICK 2 inches.
• TWO CUSHIONS BETTER THAN ONE! Place these side by side, end to end at 90 degrees for an extra long pad, or place one on top the other for a super cushioning 5 full inches of foam padding.
• HOOK & LOOP FASTENERS firmly hold these 2 cushions together to act as a single traditional cushion. Easy to connect and just as fast to disconnect.
• GREAT FOR PHYSICAL THERAPY, rehab, and healing after an injury or surgery. These light weight yet very supportive cushions can be carried anywhere for a protective and comforting therapy session, for kneeling, or sitting.
• 100% MONEY BACK GUARANTEE ensures this will become your favorite. Keep one at home another at work

User questions & answers

Question:	Has anyone used these for cushioning hands? I have bad arthritis at base of thumb and sometimes injure the joint because of it
Answer:	No we didn’t,we used for leg strengthening work post surgery
Question:	What is the density (PCF) of the pads
Answer:	They are very solid and great for kneeling, but yet they are soft on the knees when used. Can't say what the actual density is, but they are more than sufficient for any use...unless you're placing a car on a jack on them.
Question:	What are the diminsions of the large and extra large yoga balance blocks
Answer:	The dimension of the extra large balance pad is 19 x 16 x THICK 2.5 inches. The large one is 16 x 13.5 x THICK 2 inches
Question:	How thick are thevive balancing pad
Answer:	They are two and a half inches thick when you stand on them it's like standing on foam I'm satisfied with them I started to send them back because I didn't think they would be wide enough and then I decided to buy a second one which my theory was correct and I'm quite satisfied with the both of them depending on what you're doing and how wide is a therapy pads I see I think they will do the trick you may have to buy two sets or more and they are not very good I like them they helped me a lot

Product features

What is a balance pad?

The balance pad provides a moderately unstable surface, which effectively improves balance, coordination and strength. Easily integrating into any workout routine, physical therapy or rehabilitation program, the Strongtek balance pad provides a safe, destabilized surface to improve overall balance and increase core strength.

Strongtek IMPROVED DESIGN 2 PIECE BALANCE PAD is the big and thick double pads that give you far more versatility and flexibility for Yoga, physical therapy, workouts, exercise, or just a great seating pad. They use Velcro-style hook and loop fasteners to connect the 2 pads to serve as a single larger pad. You can connect side by side in the traditional way, one in front of the other at 90 degrees for a longer pad, or stack one on top the other for an extra thick 5 inch super padded seat. The extra large pad features a nonslip textured surface for greater traction and is tear-proof for long-term use.

Balance with a single pad

Performing exercises on single balance pad gives a deeper and more effective muscle workout.

Balance with double pads

Performing exercises on double balance pads improves joint stability through moderate instability with balance, mobility, standing stability, and motor-skill training exercises.

Connected knee pads

Mitigate any knee pain, elbow pain, and wrist pain to enhance your yoga practice. The Strongtek balance pad is the perfect solution to your joint pain so you can perform every pose pain-free and in comfort.

Patent Pending 2 in 1 Design

Place these side by side, end to end at 90 degrees for an extra long pad, or place one on top the other for a super cushioning 5 full inches of foam padding.

Hook & loop fasteners firmly hold these 2 cushions together to act as a single traditional cushion. Easy to connect and just as fast to disconnect.

Extra Soft, Non-slip & Sweat-proof Foam

Non-slip textured sweat-proof surface won't slip or slide under you. Get safe stability needed for balancing, moves, and more. Excellent padding for knees, tailbone, elbows, lower back, and head. Many seniors use this as a very comfortable, durable long-lasting padded seating. Makes any chair or bench more comfortable for long periods.

Alternate Uses for Extra Help

These light weight yet very supportive cushions can be carried anywhere for a protective and comforting therapy session, for kneeling, or sitting.

• Great for all types and level of fitness: The firm but flexible pad has destabilizing properties which can strengthen muscles, improve joint stability, restores motor skills and helps prevent injuries. Challenge your yoga poses or increase the difficulty level of training exercises such as squats, sit ups, lunges, pushups and as a plank mat
• Multiple uses beyond fitness: The pad can be used as a seat cushion for an office chair to improve your posture and prevent pain in your back or coccyx. The pad is also great as an anti fatigue mat for a standing desk. Also the balance cushion can be used as an orthopedic knee pad or yoga knee pad
• Speed up recovery from surgery or injury: The Balance Pad can support you with any sitting or standing physical therapy exercises. You can safely and quickly increase your mobility, and repair and strengthen muscles and joints.
• Extra large, lightweight and easy to clean: Our extra large balance pad is a spacious 19.75 x 15.75 x 2.5 but lightweight at only 18oz. It’s made from anti tear TPE material with a textured slip-resistant surface. Closed-cell technology prevents dirt and sweat pentrating the surface making it easy to wipe clean with soap and water or a damp cloth after practice
• Order risk free: We want you to love your products and we only want to bring you the best, to support your yoga journey. If you decide you’re not 100% happy with your purchase, let us know and we’ll replace it or give you a full refund. Namaste.

User questions & answers

Question:	Do you have an balance pads that are made in the usa
Answer:	Hi, We are a USA based company but all our balance pads are manufactured in China. Thanks, Clever Yoga Team
Question:	What are the dimensions of this item
Answer:	It is in the description: Clever Yoga X-Large Balance Pad 19.75"x15.75"x2.5"- Comes With Our Special "Namaste" Lifetime Warranty (5 Colors)
Question:	To the seller: other balance pads specify for use with bare feet only. i need to use a balance pad when i am wearing shoes. is that ok here
Answer:	Hi,Thanks for contacting us. Our balance pad can be used with either bare feet or shoes. If you do use shoes when you use it the wear and tear on the pad will be higher so it might not last quite as long.If you have any other questions please let us know.ThanksClever Yoga Team
Question:	I have a standing work station so i'm not seated all day. would this be a good pad to stand on while i work? to create some movement
Answer:	I enjoy my Clever Yoga Balance Pad but I have learned that it is not be suitable for use in commercial settings or used with shoes. The material is moderately prone to tear and break off at the edges if used harshly. Not to say that it doesn't do the job it claims, only to say if you use it at work be sure to treat it delicately, use it barefoot, or with a kind of sock.

Product features

Take Your Training To The Next Level

Adding a Balance Pad to your fitness routine will build muscle strength, improve body coordination and joint stability as well as increase your balance. It provides instability that engages your core muscles and puts them to work as they are forced to compensate and maintain balance.

You can use the pad to increase the difficulty level of upper and lower body workouts. You’ll engage more muscles and work them more deeply than regular exercise alone.

You can also use in place of a traditional yoga mat to add an extra element of challenge to basic standing postures, one legged balance poses and even advanced arm balances.

Made with you in mind our products have been designed, produced and tested by our experts, to ensure they provide the right comfort and support and can withstand vigorous daily practice.

Extra Large And Thick To Support The Widest Range Of Exercises

Sweat And Tear Resistant

Multiple Uses

Rehab & Physical Therapy Tool

Ideal for seated or standing rehabilitative exercises to promote balance and core strength and bring back a sense of stability.

• SPEEDS UP RECOVERY AND PREVENT INJURIES: Use balance pad and resistance bands for rehab activities \\ physical therapy exercises. Fantastic rehabilitation tools as a result of surgery or leg and ankle injuries such as sprains and fractures. Strengthens joints and muscles, Improve mobility and range of motion. Safely help you get back on your feet faster. Balance pad provides a safe, destabilized surface to improve overall balance and increase core strength.
• MULTIPLE USES FROM ONE PURCHASE: Foam pad can be used as a seat cushion for an office chair to improve your posture and prevent pain in your back or coccyx, a chair cushion, a meditation pillow or pregnancy seat cushion. Also, the balance cushion can be used as an orthopedic knee pad or for making yoga poses more challenging.
• ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability. Can be used to increase the difficulty of common exercises like, lunges, push-ups, squats, sit-ups, and yoga poses, improves stamina, and coordination. Aid in specific areas such as strengthening core muscles and giving better support for more fluid movements that reduce the risk of injury.
• LIMITED TIME RESISTANCE BANDS - The purpose of resistance bands is to improve strength, flexibility and physical endurance. Loop resistance bands increases the effectiveness of your exercises enormously, ideal as a rehabilitation tool, physical therapy, recovery or to increase Mobility. Great for rehabilitation groups: for therapy rehabilitate from torn ligament, MCL, ACL, fracture and muscle sprains. 5 different resistance level.
• ORDER TODAY, RISK FREE: We love our customers! Our mission is to bring you the best fitness products on the market. In the unlikely event you’re not 100% happy with your purchase, we’ll send you a free replacement or give you a full refund, no questions asked!

User questions & answers

Question:	What are the dimensions of the item itself? How much does it weigh
Answer:	Dear customer, our Procircle Balance Pad is made of high quality foam. It doesn't have any cancerous materials and smell.

Product features

Foam Balance Pad and Resistance Bands set

• 1 Balance Pad
• 5 Resistance Bands (5 different levels)
• 1 Carry Bag
• Support is always available 24\7 by email.

Prevent Injuries, A great addition to your collection of essential workout accessories.

We understand that in order to live a more healthy life, continuing strength and flexibility training is essential. Invincible Fitness balance pad strengthens body core and is necessary for squats, push-up, lunge, spine balance.

Improve body awareness while strengthening and keeping entire leg muscles, ankles, and knees safe.

Highly recommended for athletes training: Gymnastics, Tricking, martial artists and dancers to prevents common ankle and knee injuries.

5 Resistance Bands - Gym-in-your-pocket

• Perfect for fitness, weight loss, body shaping, resistance training, strength training, postpartum recovery, rehabilitation exercise.
• Great for rehabilitation groups: for therapy rehabilitate from torn ligament, MCL, ACL, fracture and muscle sprains

These new combinations allow you to boost up strength, dynamic power and stamina, assist recovery process & advance your fitness levels faster as well.

Made from 100% natural latex. Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy and X-Heavy

One Pad, Multiple uses.

1. Ideal for seated or standing rehabilitative exercises to promote balance and core strength.
2. Makes a great foot pad for a standing desk.
3. Seat cushion for an office chair to improve your posture and prevent pain in your back or coccyx.
4. Meditation pillow.
5. Orthopedic knee pad.
6. Make your yoga poses more challenging.
7. A challenge for athletes who want to improve functionality & power
8. Balance pad protects your ankles, knees and total leg muscles from injuries.

• Improve your Balance and Stability：Engage all of the muscles instantly in your feet and your core to maintain balance when you stand on the foam pad. Balance pad is a perfect tool for balance training.When you stand on the foam pad,it engage all of the muscles instantly in your feet and your core to maintain stability.
• Get More out of Your Workout:Aid in specific areas such as strengthening core muscles and giving better support for more fluid movements that reduce the risk of injury.There are many balance pad exercises you should try.Balance Pad is easily added to many exercises such as squats, sit-ups, lunges, push-ups and planks.It is excellent fitness equipment for your home gym.
• Multiple Uses from One Purchase: Balance pad can be used as a seat cushion, a knee pad for doing work, a comfortable mat for sitting on the floor, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging.
• 15.5”L x 13.5”W x 2.2”H Textured Slip-resistance Surface: Size is enough for your balance training, lightweight and portable. The innovative non-slip textured surface is water-proof and pre-sanitized, ensuring safety and effectiveness at balance pad workouts.It can be easily cleaned with water and cloth.
• Order Now,Risk Free:In the unlikely event you’re not 100% happy with your purchase, we’ll send you a free replacement or give you a full refund, no questions asked! We offer a 100% Satisfaction Guarantee!

User questions & answers

Question:	Does it give off an odor like other foam does
Answer:	No, the pad has no odor. I use it every day and I love it !
Question:	Is this something that has a weight limit
Answer:	It's a very dense foam. I weigh 240 lbs and it’s ok for me.
Question:	Are the different colors different densities
Answer:	No. I have a black & a blue pad, and they're both same density.
Question:	How many do you get ? the description is confusing when it shows 2 in the picture and says large, xl and multi color
Answer:	There are 2 different sizes. You specify which size you want and which color. I have the XL in both blue and black.

Product description

This balance pad cushion is designed for balance workout, and ideal for yoga, dance, balance training, pilates, physical therapy, fitness.

• It is soft and thick enough to surpport ankle stability, relief pains for knee, and elbow.
• Non-slip design, water resisitant, easy to clean and will not absorb moisture.
• This foam balance pad cushion is designed for yoga, physical therapy, fitness, Pilates,dance, and balance workout.
• Made of eco-friendly foam.
• Size: 12.2"L×8.3"W×2.4"H. It is convinent to carry.

• Oval-shaped, color coded pad made of durable PVC, molded in closed-cell foam with an anti-slip ridged surface
• For balance and proprioception training, core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, sensorimotor training, closed kinetic chain exercises, targeted injury prevention and strengthening
• Two options for use: one surface with rounded points providing tactile inputs for sensorimotor training; and the opposite surface with an anti-skid bars that resist slipping
• TheraBand balance products are available in four densities to provide a progressive system of balance training for rehab, post-rehab conditioning and fitness applications
• Contains - Blue, Soft, Intermediate, 16" x 9" x 2" Pad
• Blue and Green Pads are made of Closed Cell PVC
• All have an anti-slip ribbed surface

User questions & answers

Question:	Is the 2 pak the same quality as the single? Are they the same 4" thickness
Answer:	They are same quality and pretty much the same thickness its the density that is th difference for balance one is softer requiring more core and leg effort to stand on. Blue I think is the one most often used in pt offices.
Question:	Does this come with a dvd or written exercises suitable for seniors with balance problems? is there a user weight restriction
Answer:	No dvd came with mine. It did have photos of exercises you can do. I qualify as “senior”. I purchased this after using it in Physical Therapy. My DPT Recommended balance from floor first, then from pad. I really like this product and glad I purchased it.
Question:	One at Intermediate level
Answer:	Not sure what u mean by intermediate level, but I had knee replacement and really helped With gaining my stability back. It just means it’s not real soft, little firmer.
Question:	Does the set of 2 come with one each of the green and a blue thera band stability balance trainer
Answer:	the set comes with 2 blue.
Question:	Does it contain Latex
Answer:	It does not contain latex. It’s made from TPE, Which I think stands for Thermoplastic elastomers
Question:	Do you make a 21 in size
Answer:	We don’t, sorry
Question:	Would this be a good balance pad for active seniors with neuropathy in their feet
Answer:	This is an excellent balance pad for seniors. I don't know about neuropathy.
Question:	My 85 lb, 93 year Will this help her get better balance? Does it come with balance exercises
Answer:	No it does not come with instructions. It would not be wise to have your mother use this without first seeing a physical therapist who would teach her how to use it and determine if it is appropriate for her. Her trying to use this without an assessment is a recipe for increasing her fall risk. Hope that helps.

Product features

TheraBand Stability Trainers

The TheraBand Stability Trainers provide a high-quality balance training tool that incorporates a progressive resistance system that will provide a challenging balance training progression. The trainers are designed to improve strength, joint stability, agility and overall balance.

Progressive Resistance System

The progressive resistance system provides three different levels of resistance to improve and challenge your strength and balance. Beginning with a firm density trainer and working to the advanced extra-soft and more challenging trainer will increase your overall balance and strength.

Injury Prevention

The TheraBand Stability Trainers are ideal for preventing injuries specifically ankle injuries. The trainers can be used to strengthen the joints and ligaments of the ankles to help prevent and sprains, strains or injuries that could occur.

Advanced Stability Trainer

The black advance Stability Trainer is the most challenging stability trainer in the family. The black trainer has a extra-soft density causing a more unstable and sensory-stimulating surface. The trainer has a dual textured side for two different experiences in balance training.

Rigid Side

The rigid side of the advanced Stability Trainer features a design of small bumps that extend from the bottom of the trainer. During stability exercises the rigid side provides tactile sensorimotor training.

Non-Slip Side

The other side of the advanced trainer features a non-slip side with anti-skid bars that help prevent any slipping during use.

Single Leg Stance

Step 1: Stand with one foot balancing on the Stability Trainer.

Step 2: Keep back and neck in a neutral position while maintaining an upright posture.

Step 3: Repeat on other leg.

Step 4: Use support (such as a railing or wall) as needed.

Step 5: Progress in resistance level as balance improves.

Single Leg Forward Lunge

Step 1: Place one foot on the Stability Trainer.

Step 2: Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle.

Step 3: Keep back and upper body straight with your shoulders, back and chin up.

Step 4: Repeat on other leg

Single Leg Pistol Squat

Step 1: Stand with one foot balancing on the Stability Trainer.

Step 2: Extend the opposite leg, keeping it straight.

Step 3: Squat down as far as possible while keeping the straight leg off the floor.

Step 4: Keep back as straight as possible while maintaining balance.

Step 5: Repeat on other leg.