12 best fitness journals

Product description

This Fitness Journal will help you reach your goals as you record your progress and notes. Crafted from high quality materials and a durable cover to withstand daily use. Turn each day into an opportunity to improve yourself. With 120 Tracking pages you can record an Overview of Workouts, Strength Training, & Cardio. Easily record  your nutrition intake and sleep habits. Perfect for training without an app or device.

Check at a glace where you stand in your monthly progress with a calendar to track each day you met your goals and a simple body measurement tracker.

Inside each Journal you will find over 16 pages of fitness material designed to help inspire new workouts and keep you motivated. Use this journal with a friend to get the most out of your workouts. Learn how consistency and doing the right things will help you see the results you need from your workouts.

• 120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines
• INCLUDES: Body Measurement Tracker and Clip in Bookmark
• FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout
• RATE YOUR WORKOUT: Keep notes about your goals and progress
• SMART GOALS: Learn how to set SMART goals with step by step instructions

User questions & answers

Question:	How many weeks/months will the book last
Answer:	120 tracking pages

• 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
• 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
• 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
• 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
• 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.

User questions & answers

Question:	Does this have a page to show the different muscle groups and what exercises work each
Answer:	No, not really
Question:	Does it have workouts in the book
Answer:	No. It has plenty of note taking areas. But, it doesn't give you workout ideas. Everything is blank to fill in.
Question:	If you use ink does it bleed through next page
Answer:	Not that I'm aware of as long as it's not marker. Some Markers do tend to bleed through to the next page.

• ACHIEVE YOUR GOALS FASTER & STAY ON TRACK: Research shows tracking your daily exercise and food in a fitness journal helps you reach your goals sooner — and maintain your results for the long term.
• COVERS 2+ MONTHS OF TRACKING: Your workout & food journal includes 66 dual-page spreads with food exercise entries. This is long enough to see serious gains in weight loss, muscle tone, strength, and more.
• DETAILED, SO YOU KNOW WHAT'S WORKING:AND WHAT'S NOT: With plenty of space for writing, your workout journal / log allows you to jot down nutritional content, exercise reps/sets, and more each day.
• MADE OF LONG-LASTING PAPER MATERIALS: Your fitness planner is constructed with durable, high-quality paper to ensure it stands up to lots of love. At 5.5" x 8.5", bring this notebook anywhere.
• WHETHER YOU'RE TRYING to lose weight or just want to be aware of your food intake, harness the power of food/workout journaling with this premium logbook from NewMe Fitness.

User questions & answers

Question:	Is this an effective book for people just getting back into exercising
Answer:	This book was a bit too much for me. I wanted simple, easy to follow steps. But this book required measurements and number of reps etc. too much for a person just looking for a easy record book.
Question:	does this have refillable pages or is it only set for a certain amout of time
Answer:	Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness
Question:	what are the dimensions
Answer:	Hello, 8.5"x5.5" Melissa NewMe Fitness
Question:	How many pages per book
Answer:	I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff.

• 🎯 SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.
• 📒 SIZE MATTERS - Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 8 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training.
• 💪 RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.
• 🏆 MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
• ♻️ BUILT TO LAST - Every Workout Log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.

Product description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.

The logbook contains 130 workout templates, which means that in a case of three-day-a-week strength training you can use it for 43 weeks.

That's why thick paper, waterproof cover, metal wire binding, and rounded corners.

All for comfortable use during these 43 weeks.

Before buy please read FAQ below.

Why should I track my workouts?

Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.

Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log

Does it have some "content"?

NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.

QR-codes?

It is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.



Update of July 29, 2020: We've launched an app in a test-flight mode.

WWW.FITNESS-LOGBOOK.COM/APP

This journal is good. But before you buy it, we strongly recommend taking a look at our new log.

https://www.amazon.com/dp/B08JTZK52M

• ★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
• ★ QUALITY. Thick paper, durable laminated cover and round corners. Done right, using high-quality materials and with attention to details.
• ★ VALUE. Each logbook contains 130 workout templates, which means that in a case of three-day-a-week strength training you can use it for 43 weeks. If you exercise more often, please take a look at our new log: https://www.amazon.com/dp/B085CN1DD6
• ★ STRAIGHTFORWARD. The log doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. Also, the log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice and other useless fillers. All unique pages are shown on the photos.
• ★ MONEY BACK GUARANTEE. Refund with no questions. Just contact us.

User questions & answers

Question:	How many pages does it have
Answer:	The logbook has 138 pages, 132 of which are blank workout templates.
Question:	When will the app be completed
Answer:	We hope to release the app for iPhone in a "test flight" mode in a few months (and immediately after that, we'll start porting it to Android, which may take several weeks).
Question:	Do the "exercise name" template take up a whole page and the set/reps on the other like the reviewer's photos, or are both on a single page
Answer:	Both on a single page.
Question:	Any updates on the app development
Answer:	Update of May 25. Development is still underway. The app is ready in general, now in test & tune stage: real usage reveals things that need to be improved. The current estimate is 2-3 weeks.

• GET YOUR LIFE ORGANIZED: Erin Condren Wellness Log includes the best-selling Petite Planner for organizing your health with functional and decorative stickers.
• PERFECT PLANNING FEATURES: Features a new cover and measures 5.7" x 8.25". It includes 80 pages of thick, premium paper with helpful and convenient health goal spreads, checklists, sleep & nutrition trackers and more!
• 6 MONTHS OF PLANNING: Track your health and wellness. Use the 83 included stickers to decorate and stylize your planner. You can store your stickers in a built-in pocket in the back of the book so you always have them with you.
• TRACK EVERYTHING: Easily track workouts, nutrition, sleep, steps, water intake and more! It is the best way to track your progress in reaching your health related goals!
• PRODUCTIVE LAYOUT: Includes wellness goal pages, monthly progress pages and lined note pages help you set and reach all your health and wellness goals.

User questions & answers

Question:	What comes with just the planner and not the bundle
Answer:	Not sure what you're asking... so I'm gonna assume bundle meaning more than one book. I just purchased the planner not in a bundle. It has stickers and is super organized. Its helped me a lot.
Question:	hi What is the difference between the 1st edition and the 2nd edition
Answer:	Hi There. The Erin Condren Designer Petite Planner - Wellness Log Edition 2 will include an updated cover. If you have any other questions, please let us know!
Question:	How many pages are in the wellness planner
Answer:	Hi there. Our Wellness PetitePlanner has 72 pages of monthly progress - accommodating 6 months. If you have any other questions, please let us know!
Question:	How long can this last me
Answer:	6 months

Product features

Petite Planner System

Plan like a pro on the go with the folio planner system built to fit your lifestyle. Whether you're planning by the day, week or month, setting goals, budgeting & more, there’s a Petite Planner for all that! Add your favorite planners to an On the Go Folio for portable, functional planning, anytime, anywhere.

Meal Planner

Stay on track of all of your meal planning with this adorable and portable Petite Planner! Log breakfast, lunch & dinner 7 days a week, plan for larger dinner parties and of course, make store lists in this compact book!

Budget Book

Set & reach your financial goals with this adorable & affordable Petite Planner! This stylish Budget Book includes 12 months of financial planning with dedicated pages for goal tracking as well as weekly and monthly spending!

Wellness Log

Set and reach your health & wellness goals with this adorable & affordable Wellness Log! This stylish planner includes space for 6 months of dedicated wellness planning, goal setting and tracking of workouts, steps, water intake and sleep.

Travel Journal

Celebrate and commemorate all of your adventures with this beautiful Petite Planner! Track up to four weeks of stylish travel with 28 daily spreads to log packing lists, reservations, activities, meals, memories, spending and more.

Medical Treatment Log

This functional & inspirational Medical Treatment Log was designed by Erin Condren with insight from those battling both short- and long-term illnesses. It includes color-coded charts, checklists, planning spreads, note pages & more to help you organize & plan your recovery.

Gratitude Journal

Develop an attitude of gratitude and pay it forward with this portable & stylish Gratitude Journal. This journal is perfect for recording your daily reflections, motivational quotes, thankful thoughts or memories from your day as a way to reflect!

Pregnancy Journal

Life is truly a miracle and the Petite Planner Pregnancy Journal is the perfect place to celebrate and commemorate this special time before your baby is born. Record the the first kick, listening to your child's heartbeat or finding out the gender!

Self Care Journal

Make self-care a priority with help from this Self Care Journal, designed as a positive space to reflect on your mental health, support system and stress levels. Weekly logs help you track moods, sleep, self-care practices and more.

2020 Monthly Planner

Make the most of each month with this beautiful and colorful Erin Condren Monthly Petite Planner. Stay on top of your scheduling with 12 stylish monthly spreads for 2020. Notes pages, an included metallic sticker sheet and more make this a 2020 monthly must-have!

Focused Collection

Make organization your 2020 focus with streamlined Focused Petite Planners for monthly planning, budgeting & wellness tracking. Carry them in an On the Go Folio for easy, portable, functional planning on the go.

2020 Bundle

Make 2020 your most organized year yet with this bundle of organization essentials designed to help you reduce stress, save time and get more done so you can have more fun. It includes a checklist journal, dot grid journal, 2020 stickers, dual-tip markers & a planning stencil sheet.

On-The-Go Folio

On the Go Folios are available in a variety of rich colors and hold up to 4 Petite Planners. From daily, weekly & monthly planning to goal-specific planning, add your favorite Petite Planners to a folio & plan anything, anywhere, anytime.

Product description

When it comes to enjoying a healthy mind and body, there’s no room for compromise. That’s why we have chosen to work only with top quality materials latest psychology techniques, which are guaranteed to deliver to our high expectations. If by some reason you’re not entirely pleased with your purchase, our customer care department has got you covered!





Why is this product for you?





This wellness journal is definitely a must for every man or woman who wants to stay on the right track, regarding calories, nutrients and workouts on a daily basis. By using positive reinforcement techniques and motivational challenges, this food diary makes sure you won’t fall back with unhealthy habits, getting you two steps closer to achieving your goals!





Some of the amazing features of this product:

• Size: A5;
• Full-color printing matt lamination cover;
• Number of pages: 206;
• Black and white inner page printing;
• Double gold coil spiral binding, extra sturdy;
• Gold corners prevent bending;
• Special pre-printed page layout with the weekly meal plan, shopping list, weekly goals and challenges, motivation, and inspiration.

Start living a healthier, goal-oriented lifestyle and focus on yourself with this premium quality planner!

• THE PERFECT SOLUTION: Looking for an effective way of sticking to your meal plans and achieving your fitness goals? Would you like to keep an accurate track of your calories and workouts? This Meal Planner Notebook is exactly what you need!
• ACHIEVE YOUR GOALS: This food diary uses advanced psychology techniques and positive reinforcement in order to make sure you follow your meal plans and exercise routines, keeping you motivated and goal-oriented and giving you a daily self-confidence boost!
• HIGHLY PRACTICAL LAYOUT: Unlike similar products on the market, this weight loss tracker features a useful and easy to follow page layout, including weekly meal plan and shopping list, weekly goals and challenges as well as room for motivational and inspirational messages!
• PREMIUM QUALITY MATERIALS: This weight loss journal and workout planner is made with superior quality 100g inner page offset paper, matt laminated ultra-thick art paper cover and a double gold coil spiral binding for a highly durable design.
• IDEAL FOR EVERYONE: Order this food journal for yourself or as a thoughtful present for a loved one, and you can be sure to win their appreciation! Whether women or men, regardless of age, this meal planner is ideal for weight loss, muscle gain or simply for making sure you stay on track with a healthy lifestyle!

User questions & answers

Question:	What month does this planner start and end with
Answer:	Hi, It has all 12 months included, so from January till December, you can plan your journey yearly.

Product features

Perfect for your planner, journal, or workout logbook

• 12 sheets are packed with fun and motivational stickers featuring words and phrases like ''Just Breathe,'' ''I Can and I Will,'' ''You Got This!'' ''Good Things Come to Those Who Sweat,'' ''Get Fit, Don't Quit,'' ''Beast Mode,'' and many more!

Vibrant stickers! So many options!

• You'll also find fill-in stickers to keep track of your workouts, stats, weight, calories burned, steps, sleep, water intake, goals, rewards, etc.
• Other stickers say ''Yoga,'' ''Legs,'' ''Walk,'' ''Crunches,'' ''Swim,'' ''Cycle,'' or depict fruits and veggies, tennis balls, soccer balls, and more.

12 sheets with over 325 stickers

• Stickers are clearly printed and easy to remove from backing sheet.
• Quality stickers. Permanent adhesive.
• Compact sticker set sheets fit in the back pockets of Peter Pauper Press planners and journals.
• Keep them with you and use them on the go!

Personalize and embellish your fitness journal or workout log!

• Vibrant, upbeat stickers will stand out in your planner, journal, or workout logbook.
• Fun words, phrases, and images will keep you motivated.
• Use the habit tracker stickers included to help you achieve your goals!
• Compact sticker set sheets will fit in most planner and journal pockets.
• Keep them at your fingertips!

Bright and colorful! You'll love the variety!

• Give your fitness journal or workout logbook some style and spark!

Our Company History

In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter—and later, his wife, Edna—sought to create fine books that sold at prices even a pauper could afford.

Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our customers’ expectations—of beauty, quality, and value.

Image: Peter Pauper Press headquarters, Mount Vernon, New York, circa 1948.

• A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
• NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
• Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
• The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
• Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!

User questions & answers

Question:	Is there a list available of the equipment needed to complete the 12 week workout
Answer:	No. Basically most the equipment is all gym (machines) equipment. Then they have barbell and dumbbell exercises. Mainly, you will need a gym membership
Question:	Do the workouts in this book require gym equipment? Or can they be done at home
Answer:	Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights.
Question:	I have a total body Bowflex and lots of weights. Could I do this at home
Answer:	Yes, it is definitely possible to do the Weightlifting Journal at home with that much workout equipment. For the exercises that you don't have, there's also a plethora of alternative exercises listed in the index!
Question:	Can I get the 4 journal 1 year box
Answer:	Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well

Product description

Luxe Gym provides thoughtfully designed fitness logbooks. Easy to use tool for tracking your gym workouts.



Modern, sleek design made with HIGH QUALITY materials. Thick Hard cover with round corners, thick paper, metal wire binding and elastic band bookmark/closure.



Each logbook comes with 2 goal summary templates, 155 workout templates, and 10 dotted note pages. Full workout on one page.



Small and comfortable to carry around. The BEST logbook in the business.

• 😏 THOUGHTFULLY DESIGNED. Bring your fitness to the next LEVEL. This fitness logbook is designed to help aid in accomplishing your fitness goals.
• 🙌 VALUE. Each logbook comes with 2 goal summary templates, 155 workout templates, and 10 dotted note pages.
• 🌟 QUALITY. Sleek modern design. Hardcover, round corners with thick durable paper. Elastic Band Bookmark/Closure. Sturdy book with wire binding that will not tear.
• ✔️ GOAL TRACKING: Use the goal tracking templates to help you achieve your short/long-term fitness goals. Keep track of your daily workouts in the log pages which will help keep track of your exercises and cardio.
• 😁 EASY. This book is designed to be straightforward and help you track without ANY confusion.