13 best theraband exercise balls

• Rubber
• Imported
• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 65cm diameter (26") is designed for individuals from 5'7" - 6'1" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	What is the weight limit on the 65cm ball
Answer:	I read that this ball was "static tested" to 1000lbs. Anything under that should be ok. I weigh 173lbs, and have never had a problem with one of these, no matter how hard I bounce around on it :)
Question:	what is the best pump to buy for inflating the ball
Answer:	I used a Wrench Force Air Daddy bicycle tire pump over a two-day period inflating the ball twice. During the end of the second inflation session I wrapped the plastic tape around the ball to get the ball to the proper size over a two day period.
Question:	What is the diameter of this ball
Answer:	The Green Thera-Band Pro Series SCP Ball is 65cm (26").
Question:	What is the difference between this ball @ $59.84 and the theraband 65mm pro series exercise ball at
Answer:	I have no idea. Perhaps it's the dealers who set the price.

Product features

Pro Series Exercise Ball

The TheraBand Pro Series Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. This simple product is a staple for any at home workout or rehabilitation routine. Stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine.

Slow Deflate Technology

The TheraBand Pro Series SCP exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls. This newly designed professional exercise ball combines:

1. Security: feel more secure with the slow deflate protection of Pro Series SCP Ball.

2. Comfort: feel better while you train because Pro Series SCP provides superior comfort at body contact points without excessive softness that impedes support.

3. Performance: train more effectively because Pro Series SCP’s unique design provides a more responsive surface for consistent results with each exercise.

Included with Your Ball

Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises. This new, full-color instruction guide with the most up-to-date exercise positions provides you with the right tools for an at home workout.

Multiple Size Options

Five common sizes are available for a custom fit to accommodate users from 4 feet 7 inch to 6 feet 8 inch tall. Find the right ball for your height based on this chart.

Abdominal Curl Up

Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.

Bridge Hip Lift

Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly lift one knee upward, flexing the hip. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.

Walk Out

Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins. Keep pelvis and neck in neutral position; maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.

Prone Bridge

Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities. Don’t allow ball to move.

• Imported
• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 55cm diameter (22") is designed for individuals from 5'1" - 5'6" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	Some stability balls have very potent smells secondary to the material. How does this one fare
Answer:	Never noticed any smells other than the smell of the vinyl when I first opened the box. Nothing after that. Great ball.
Question:	What size is the ball
Answer:	It is 55 cm.
Question:	will the inflation adapter fit a presta valve pump
Answer:	No, neither presca nor schraeder. There is simply a hole in the ball which has a plastic plug that fits into it. You remove the plug, and fit the nozzle of the plastic pump into the hole. After you pump the ball to the desired inflation, you remove the nozzle and fit the plug back into the hole, very quickly so as not to lose much air. It's very simple.
Question:	To deflate or add more air how does one remove the plug? Using pliers on another brand, it won't budge but damages the plug
Answer:	The TheraBand Exercise ball comes shipped with three solid white little tools. Two are for air insertion, depending on air pumps available to you. The third is nose remover. It is flat on one side, slightly rounded on the other. It looks like a flat tear drop with some of the center cut out to produce two prongs. Slide the rounded side against the ball and the prongs, if you will, and you can work it up nicely. The tool works great and does not scare the ball. I routinely inflate and deflate without difficulties. Hope This Helps.

Product features

Pro Series Exercise Ball

The TheraBand Pro Series Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. This simple product is a staple for any at home workout or rehabilitation routine. Stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine.

Slow Deflate Technology

The TheraBand Pro Series SCP exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls. This newly designed professional exercise ball combines:

1. Security: feel more secure with the slow deflate protection of Pro Series SCP Ball.

2. Comfort: feel better while you train because Pro Series SCP provides superior comfort at body contact points without excessive softness that impedes support.

3. Performance: train more effectively because Pro Series SCP’s unique design provides a more responsive surface for consistent results with each exercise.

Included with Your Ball

Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises. This new, full-color instruction guide with the most up-to-date exercise positions provides you with the right tools for an at home workout.

Multiple Size Options

Five common sizes are available for a custom fit to accommodate users from 4 feet 7 inch to 6 feet 8 inch tall. Find the right ball for your height based on this chart.

Abdominal Curl Up

Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.

Bridge Hip Lift

Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly lift one knee upward, flexing the hip. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.

Walk Out

Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins. Keep pelvis and neck in neutral position; maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.

Prone Bridge

Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities. Don’t allow ball to move.

Product description

TheraBand Standard Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises.

From the Manufacturer

• Increase flexibility, improve coordination and develop strength.
• Contents:  One Ball and Instruction Guide.

The Thera-Band™ Exercise Ball provides a fun, yet challenging exercise opportunity for everyone from children to seniors.

• Recommended by physical therapists.
• Ideal for strengthening and toning abdominals, back, chest, arms, thighs, legs and buttocks.
• Maximize stretching and increase flexibility.
• Improve balance and coordination.
• Inflates with hand or foot pump (not included).
• Made of durable, recyclable plastic.

5 Sizes Available!  Choose the appropriate ball size for you body height.*

• 45 cm/17.7" ball is appropriate for people of heights between 55"-60" or 140-150 cm. Yellow ball.
• 55 cm/21.6" ball is appropriate for people of heights between 61"-66" or 155-165 cm. Red ball.
• 65 cm/25.6" ball is appropriate for people of heights between 67"-71" or 170-180 cm. Green ball.
• 75 cm/29.5" ball is appropriate for people of heights between 72"-75" or 183-190 cm. Blue ball.
• 85 cm/33.5" ball is appropriate for people of heights over 75" or 190 cm. White ball.

*Ball size indications reflect maximum inflation.

Thera-Band® and Associated Colors are trademarks of the Hygenic corporation.  Unauthorized use is strictly prohibited. 

The Hygenic Corporation

In U.S. (800) 321-2135

Outside U.S. (330) 633-8460

Made in USA.

• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 65cm diameter (26") is designed for individuals from 5'7" - 6'1" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	What is the size
Answer:	75cm
Question:	I have severe balance problems. How do i go about using this product? Thanks
Answer:	You should go to a reputable, trained, Physical Therapist. They can help you w/ balance problems... IF you go to a good one, they can give GENTLE exercises which will slowly strengthen your muscles, (if you stick with it & do them), which can help you with your balance...Some P Therapist aren't great. Talk to people u know that work with them... Always tell your P Therapist if something feels not right, or is starting to hurt, & they can then omit those exercises DO NOT attempt to use a ball like this on your own. You could get hurt. Always use a good P Therapist's advice. You don't want to lean on the ball & fall & hurt yourself. Hope this is helpful.
Question:	Where is this made? the photo clearly shows "made in usa" but the reviews here say china. what are people receiving
Answer:	The one I have says made in china
Question:	Is it made in usa
Answer:	The package insert reads, MADE IN CHINA.

• Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs
• Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine
• Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program
• Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises
• Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises

User questions & answers

Question:	Is this ball easy to deflate when I need less air for spine and diaphragm exercises
Answer:	The ones in my purple one are solid. They hold and do not split apart. I use four times a week and they have been most satisfactory.
Question:	Is it inflated
Answer:	I don't think so. It feels too soft, the cotton ones are harder. It stretches slightly and bends easily. I'm still using it for Iyengar classes, and it works fine. For home I got myself the real cotton one with the square buckle, which I prefer much better.
Question:	How long does it stay inflated
Answer:	You make your own loop using the d rings like when you put on a belt so the loop can be as big as an 8 foot circumference or as small as you want it.
Question:	What are some exercises i can do with this
Answer:	1 3/4 inches

Product features

TheraBand Mini Ball

Whether you’re looking to enhance your core workouts, tone certain muscles, improve your flexibility, stabilize your balance and posture, target a specific muscle for injury rehabilitation, or achieve an effective full-body workout, the TheraBand Mini Ball can help you accomplish your goals. It’s perfect for performing physical therapy exercises in a clinical setting and a great addition to any home exercise routine.

You can also incorporate the Mini Ball to increase the difficulty and effectiveness of yoga and Pilates programs. The included instructional poster helps you create and learn an exercise progression to meet your objectives. The Mini Ball is a fantastic exercise tool for athletes, patients in physical therapy programs, and others who wish to improve their balance, flexibility, strength, and overall health.

About This Product

The Mini Ball has a 9" diameter, which makes it versatile, easy to handle, convenient to transport and store, and suitable for users of all ages.

Material

This exercise ball is made of soft, flexible PVC that responds to touch, even when fully inflated. The durable material is non-burst and non-slip when used on a hard surface such as the floor or wall.

Abdominal Muscles

The Mini Ball supports a variety of different core-strengthening exercises. The reverse curl-up, pictured above, targets the lower abdominals. To perform this exercise, lay on your back, put the Mini Ball between your bent knees, and lift both knees upward towards the ceiling. Lift your buttocks while keeping your shoulders and arms flat on the ground, hold, and slowly return to the starting position.

Abdominal Oblique Muscles

Abdominal oblique curls target the oblique muscles, which comprise two of the body’s four abdominal muscle groups. To perform this exercise, lay on your back and put the Mini Ball under your lower back. With your hands behind your head or crossed on your chest, slowly lean back over the ball and twist your trunk, contract your abs, and then return to the upright position. Repeat this movement on the opposite side.

Lower Back Muscles

One way to strengthen your lower back and gluteus muscles is to do prone hip extensions. For this exercise, lie on your stomach and place the Mini Ball between your ankles. Lift your legs upward, hold, and slowly return to the starting position. Be careful not to hyperextend your back when lifting your legs upward.

Full Body Workout

The Mini Ball is unique in that it facilitates a broad range of exercises and can be used to achieve a full body workout. In addition to core strengthening exercises, you can also perform a myriad of upper and lower body exercises for muscle toning, strength building, increased balance and flexibility, and injury rehabilitation.

Shoulder Isometrics

As the shoulder is the most mobile joint in the body, it is especially prone to injury and pain. Simple isometric exercises help increase strength and prevent injury. To perform shoulder isometrics, stand near a wall and place the Mini Ball between your arm and the wall. Without moving your shoulder or breaking contact with the wall, push your arm outward. Repeat in different directions against the wall.

Deep Neck Flexors

Those with postural neck pain or a history of neck or upper back injury can benefit immensely from strengthening the deep neck flexor muscles, which play an important role in stabilizing the neck. To exercise these muscles, stand near a wall and place the Mini Ball between your forehead and the wall. While keeping your neck and back straight, slowly nod your head downward and roll the ball with your forehead.

Hamstring Curl

Hamstring curls are a great dynamic strengthening exercise for hamstring muscles, which are located in the back of the thigh. Lie on your back, place the Mini Ball under your feet, bend your knees, and pull your heels toward your buttocks. Return your feet to their starting position, and repeat the movement.

Wall Push Ups

From the small muscles and ligaments in the hands and wrists up through the joints of the elbows and shoulders, wall push-ups help increase overall upper body strength and stability. To perform this exercise, place the Mini Ball against a wall and hold it at shoulder level with both hands. Bend your elbows and lean forward, stabilizing yourself on the ball. Keep your legs and trunk aligned while pushing up, and then slowly return down again.

Product description

This NRS Healthcare Cozyfoam Mattress Overlay Low / Medium Pressure Care - Single F27944 is designed for those at a low to medium risk of developing pressure ulcers. Ideal for use on top of static mattresses, providing effective pressure reduction. Made from CMHR foam (Combustion Modified High Resilience Foam) which allows a free airflow beneath the patient and also includes a castellated upper surface to relieve high pressure points.



Fits single beds. Double bed version also available (sold separately). Features multi-stretch, vapour permeable, wipe clean cover. Cover is removable for cleaning if needed. Colour may vary. Two way rotation prolongs overlay mattress overlay life. Cover has zipped closure for easy removal.



Single size measures: 2000 x 900 x 75mm (79 x 35.25 x 3 inches).



Please note that we would always recommend that you seek the advice of a healthcare professional before purchasing the product.



Indication of pressure ulcer risk is not a prescriptive evaluation.

• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• The fork and spoon have curved, tapered handles that are easy to hold and are available in left and right handed versions
• The fork is a full 30 mm (1-inch) wide to allow easier scooping of food
• Made from quality stainless steel with black sculpted handles

Product description

The Original Thera-Band Exercise Balls are an excellent way to improve flexibility, coordination and balance, also to strengthen and tone abdominal muscles, trunk muscles, arms and legs. These inflatable balls are available in 4 sizes, measure from the shoulder to the fingertips to find out what size is required. The Thera-Band exercise balls are excellent therapy for both adults and children.

• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 55 cm diameter (22") is designed for individuals from 5'1" - 5'6" (154.9 cm - 167.6 cm) tall, red colour
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop core muscles
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

Product description

TheraBand Soft Weights are hand-held, ball-shaped isotonic weights - a soft alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises. They are unique because the size of the ball, with a diameter of 4.5 inches, does not increase as weight increases, allowing for a consistent and functional grip. This allows for either unilateral or bilateral exercise progressions, either independently, or with a partner.

• A soft alternative to traditional isotonic dumbbells which provides users more versatility for strength training and rehab exercises
• Hand-held, ball shaped weights allow for unilateral or bilateral exercise progression, easy use with balance training and stabilization exercises or with a rebounder or mini trampoline for plyometrics
• A compelling alternative to neoprene, vinyl or coated dumbbells, ball diameter does not increase with weight and offers standard 4.5" for consistent and functional grip
• Ideal for older adults, people with arthritis or limited grasping ability, and people in toning, shaping and sport-specific programs
• Includes a guide that demonstrates proper exercises for a variety of applications

User questions & answers

Question:	Does kohls help to return amazon products
Answer:	Yes they do
Question:	Do they have an odor
Answer:	No, I have had mine for several years and have not noticed an odor.
Question:	Do these balls bounce? Need to bounce against a wall for shoulder rehab
Answer:	No. These do not bounce.
Question:	Can these balls be used with a rebounder
Answer:	They are sort of dead soft with no bounce so they will be pretty slow on a rebounder.

Product features

TheraBand Soft Weights

TheraBand Soft Weights are the perfect addition to any physical therapy clinic, fitness center, or private home gym. These weights range from 1.1 pounds to 6.6 pounds but have a consistent diameter, so you can feel the progression without adding additional bulk! The 4.5” diameter balls are easily held in one hand, making them perfect for overhead shoulder rehabilitation, strengthening exercises, and isometric training.

What is Isometric Training?

Isometric exercise is a unique type of strength training. Instead of concentric or eccentric exercises, which require you to move muscles and lift and move, isometric exercises require you to stay still. To achieve an isometric exercise with Soft Weights, hold the weight in front of you or off to the side for as long as you can, keeping your back straight and focusing on using your shoulder muscles, rather than your back muscles.

Progressive System

The TheraBand progression system allows you to track and record your performance. Once you can successfully perform your exercises without difficulty, you know it’s time to move to the next resistance level. Purchase a set of TheraBand Soft Weights and challenge yourself to progress to the next color of weight!

Exercises for TheraBand Soft Weights

Small weighted balls are great for use in physical therapy, rehabilitation, and strength training. Challenge yourself by standing on a TheraBand Wobble or Rocker Board while performing isometric exercises, or throw these balls at an angled physical therapy trampoline. For a virtually endless list of exercises using TheraBand Soft Weights, visit the official website.

Shoulder Rehabilitation

Start in a sitting position with the soft weight resting in your hand at chin height. Lift the ball straight up until your arm is fully extended. Return to starting position, and repeat for as many reps as possible.

Abdominal Strengthening

Sit on an exercise mat with a Soft Weight between your knees. Lift your legs off the ground, resting on your tailbone and keeping your hands on the mat for balance. Extend your legs straight, then tuck them into your stomach, engaging your core.

Arm Strengthening

In a sitting, standing, or laying position, extend the soft weight out away from your body. Hold in this position for as long as possible to build arm and shoulder strength using isometric training.

Knee and Hip Flexion

Lay on your back. Slowly bend your knee, pulling your heel towards your buttocks as far as you can. Return to the starting position by extending your knee. Use a small ball if necessary under your heel.

• A soft alternative to traditional isotonic dumbbells which provides users more versatility for strength training and rehab exercises
• Hand-held, ball shaped weights allow for unilateral or bilateral exercise progression, easy use with balance training and stabilization exercises or with a rebounder or mini trampoline for plyometrics
• A compelling alternative to neoprene, vinyl or coated dumbbells, ball diameter does not increase with weight and offers standard 4.5" for consistent and functional grip
• Ideal for older adults, people with arthritis or limited grasping ability, and people in toning, shaping and sport-specific programs
• Includes a guide that demonstrates proper exercises for a variety of applications

User questions & answers

Question:	Is there only one in the package and are they nontoxic
Answer:	Not sure about the non-toxic question, but, yes, one in each package. Sturdy; I have two, each of a different weight, and have dropped many times on a tiled floor, with no damage. Good for physical rehab, which is what I used it for.
Question:	can these be put in washing machine
Answer:	I wouldn't suggest it. To clean it, just wipe with a cloth and cleaning solution.

Product features

TheraBand Soft Weights

TheraBand Soft Weights are the perfect addition to any physical therapy clinic, fitness center, or private home gym. These weights range from 1.1 pounds to 6.6 pounds but have a consistent diameter, so you can feel the progression without adding additional bulk! The 4.5” diameter balls are easily held in one hand, making them perfect for overhead shoulder rehabilitation, strengthening exercises, and isometric training.

What is Isometric Training?

Isometric exercise is a unique type of strength training. Instead of concentric or eccentric exercises, which require you to move muscles and lift and move, isometric exercises require you to stay still. To achieve an isometric exercise with Soft Weights, hold the weight in front of you or off to the side for as long as you can, keeping your back straight and focusing on using your shoulder muscles, rather than your back muscles.

Progressive System

The TheraBand progression system allows you to track and record your performance. Once you can successfully perform your exercises without difficulty, you know it’s time to move to the next resistance level. Purchase a set of TheraBand Soft Weights and challenge yourself to progress to the next color of weight!

Exercises for TheraBand Soft Weights

Small weighted balls are great for use in physical therapy, rehabilitation, and strength training. Challenge yourself by standing on a TheraBand Wobble or Rocker Board while performing isometric exercises, or throw these balls at an angled physical therapy trampoline. For a virtually endless list of exercises using TheraBand Soft Weights, visit the official website.

Shoulder Rehabilitation

Start in a sitting position with the soft weight resting in your hand at chin height. Lift the ball straight up until your arm is fully extended. Return to starting position, and repeat for as many reps as possible.

Abdominal Strengthening

Sit on an exercise mat with a Soft Weight between your knees. Lift your legs off the ground, resting on your tailbone and keeping your hands on the mat for balance. Extend your legs straight, then tuck them into your stomach, engaging your core.

Arm Strengthening

In a sitting, standing, or laying position, extend the soft weight out away from your body. Hold in this position for as long as possible to build arm and shoulder strength using isometric training.

Knee and Hip Flexion

Lay on your back. Slowly bend your knee, pulling your heel towards your buttocks as far as you can. Return to the starting position by extending your knee. Use a small ball if necessary under your heel.

Product description

The Thera-Band SDS (Slow Deflate System) Exercise Ball is made from a specially formulated compound that enables the ball to resist the tendency to burst when punctured. Included exercise guide illustrates correct positions for 24 exercises designed to increase flexibility, improve coordination and strengthen the abdomen, back, chest, arms, thighs, legs and buttocks. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Clinic packaging (in polybag). Pump not included.

• A new full-color, instruction guide with the most up-to-date exercise positions is included
• Gradual deflation time of 8-10 minutes when punctured under a constant load of 250 lbs
• Provides an extra margin of safety for users such as pregnant women and the eldery
• Available in four sizes to accommodate users from 4' 7" to 6' 8" tall
• Clinic packaging (in polybag, not retail box). Pumps sold separately.

Product description

TheraBand Hand Exercisers are a product for hands, fingers or forearms. They are available in two shapes (standard and elongated) and in five progression levels. Their unique soft feel enables users to complete a variety of movements to strengthen grip, increase dexterity and mobility, and improve fine and gross motor skills through a system of progressive compression while offering the added benefit of hot and cold therapy. The XL, elongated hand exerciser is one-third larger than the standard size and is designed for patients with arthritis or large hands. Each Exerciser is individually packaged with exercise illustrations. Lightly dust with corn starch or baby powder to achieve desired texture.

• Unique soft feel Hand Exerciser ball for rehabbing and strengthening hands, and is essential for rock climbers, bodybuilders, golfers, guitarists, pianists, and racket sports players to increase grip strength
• Great for increasing flexibility, range of motion, fine and gross motor skills and relieving arthritis pain, can be heated or cooled for hot and cold therapy relief and is easy to clean with soap and water
• Product may become tacky with use, and you can reduce stickiness simply by dusting product with either corn starch or baby powder
• The softer yellow and red models are a non-messy alternative to hand putty, stronger models are a far better option than standard stress balls or other hand strength devices
• 2” diameter ball series offers between 1.5lbs & 8 lbs. of force at 50% compression, Yellow, Red, Green, Blue, 6 Each, with exercise instructions

User questions & answers

Question:	of each color? Or 6 total when purchased
Answer:	This is a set of 24 Hand Exercisers, six of each color.

Product features

TheraBand Hand Exerciser

TheraBand Hand Exercisers are specially formulated exercisers for hand, finger and forearm strengthening, as well as hot and cold therapy. Use the Hand Exerciser in rehabilitation routines to treat a number of hand injuries.

Size and Resistance Options

The standard size Hand Exerciser is designed for smaller hands and the extra large size for larger hands or for people who have limited hand mobility. Progressive resistance in different levels of compression allow for a customized therapy routine.

Hot or Cold Therapy

The TheraBand Hand Exerciser can be heated or chilled to assist in hot or cold therapy programs. To heat, simply place in the microwave for a few seconds. To chill, place the hand exerciser in the refrigerator for a couple hours.

Better Than Putty

Unlike putty, the Hand Exerciser allows full range of motion with consistent resistance throughout the range and returns to its natural state. The softer yellow and red models fill the gap between putty and spring devices and are mess-free.

The TheraBand Hand Exerciser can also be easily cleaned with warm, soapy water, so you never have to worry about dirty putty.

Other Rehabilitation Options

The TheraBand Hand Exerciser can also be added to foot and toe rehabilitation. Use the Hand Exerciser to strengthen toes and treat plantar fasciitis and other causes of foot pain.

Endless Exercise Possibilities

These suggested exercises are designed to strengthen muscles in the hand, wrist, and forearm and can be adapted based on your needs and abilities. Challenge yourself to progress to the next resistance level in each exercise!