13 best fitness dvd for men

• Novice / Intermediate / Advanced Workouts For At Home Use
• 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women
• 10 - 20 Minutes, Three Days A Week To Lose Fat And Build Muscle
• Fat Burning, Strength Building, Injury Preventing Workout DVD
• No Equipment Needed

User questions & answers

Question:	Is a full workout? Or are the discs separated into things such as strength, flexibility, etc
Answer:	It is a full body workout.
Question:	Is this the same as his "bodyweight training - based on the book you are your own gym" dvd? is it worth getting this also or has it just been renamed
Answer:	The videos are based on the book however there are 3 distinct workouts: ladders, circuit training and timed sets. One workout is a bit slower, one is faster etc. The workouts are pretty basic with only a few moves practiced over and over.b If you want something with more moves try the EFX series. Much harder.
Question:	I am in my early 50's and regularly do fitness walking with strength training using weights. Which volume is better to start with? Thanks Mr. Lauren
Answer:	I am not Mr. Lauren but I have done many if his programs. I strongly suggest you check out his youtube videos to get a better idea of what the exercises are and what the volume is. It is def not like lifting weights.
Question:	Is this a form of interval training
Answer:	Yes, it is very doable n very motivational. Mark is great. I am a 68 year old male, with this routine n a proper diet I went from 201 to 172 in 7 months n my wife, Karen loves how ripped I am. I didn't even look this good when I was a 20 year old Marine. In March I felt like I was 78, today I feel like I'm 38. This program got me motivated (started my new eating plan in March, started Mark's program in mid-June). HIIT training burns fat, because it builds muscle. Cardio workouts lower testosterone n kills your ability to burn fat effectively. I give this program an enthusiastic 2 thumbs up. My wife, Karen also enjoys this workout- adoptable to any fitness level. Bob Green

Product features

FAT BURNING

With just 10-20 minutes, three days a week and no equipment, Mark Lauren's fast-paced workouts are convenient and effective for all levels of difficulty. These exercises will crank the body’s metabolism more than using weights or aerobics.

STRENGTH BUILDING

Your body is the most advanced fitness machine ever created. Most weight training exercises only isolate certain muscles, requiring a fairly small portion of the body’s total muscle mass, unlike these that incorporate many at once.

INJURY PREVENTING

As many as 50% of people who try aerobics hurt themselves even if it’s “low-impact.” By using natural body motions, Mark’s exercises keep you safe from the chronic and acute injuries associated with weightlifting, like joint problems.

MORE FROM MARK LAUREN

HIGH INTENSITY INTERVAL

The 90-Day Bodyweight Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. These workouts will challenge you on a complete new level.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FUNCTIONAL STRENGTH

A comprehensive and safe fitness plan from bestselling author Mark Lauren. This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced. Includes 30 orthopedically correct and functional exercises, and 9 quick total-body workouts.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

• Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
• An intense, easy-to-follow 90 day program that will transform your body
• Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
• RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
• Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days

User questions & answers

Question:	Do you complete one video per day or multiple videos
Answer:	Hi Robyn. There are a few days throughout the 90 day program where you do 2 workouts - one of the major body parts (i.e. Legs) followed by Abs. There are about 12 days throughout the 90 when this occurs. The Abs workout isn't very long, so the time commitment is manageable on those days. Please let me know if you have any additional questions. I hope you and Jody are working out together soon! ~Stephanie from X-TrainFit
Question:	what kind of diets is envolved for this workout set ?How many Calories
Answer:	It comes with a 15 page Nutrition booklet. It basically tells you to eat 5 times a day, Small meals... Don't go empty. He tells you what or what NOT to eat. Try to avoid Processed foods with the exception of whole grain breads and pasta. If you get hungry between meals, That's fine. Drink plenty of water. Don't eat fast, Eat on a schedule and keep a simple snack ready so you don't over eat. He tells you what you should or should not drink. Non fat milk, Coconut water, and Whey are good. But plain water is the best. Stay away from soda, even diet soda. The booklet comes with sample meals that look really good. The calories and fat vary from meal to meal. I see no meals over 800 calories. Breakfast Example: Nutty Greek Oatmeal, 703 Calories per serving, 75G carbs,13G Fiber, 38G Protein and 31G Fat. Lunch Example: Triple Stacker Turkey Sandwich, 400 calories per serving, 40G Carbs, 7G Fiber, 37G protein and 8 G Fat. Dinner Example: Fettuccini Avocado and Pork Chops, 575 calories per serving, 47.3G Carbs, 10.8G Fiber, 32.9G protein and 24.5G fat.Snacks range from Cottage cheese and Fruit to a Berry Almond Smoothie to a Cheesy Muffin. I don't follow the specific diet as I'm working with my Doctor. I mainly drink Muscle milk, lactose free protein drinks with one banana each for breakfast and lunch. I use Almond milk. I stopped all Dairy and cheese. I also stopped eating breads. I do have the occasional potato. But I don't go crazy with toppings. I eat a lot of salad and eat a lot of chicken and lean meats. My addiction was sod. I would drink 6 diet cola's a day. I stopped drinking all soda since April 1. I also stopped drinking anything caffeinated. I still needed the taste of coffee so I went to decaf so I could at least trick my taste buds. I use the RIPT90 workout in conjunction with my Bowflex Elliptical, BowFlex Dumbbells. Since April 1, I have lost 31 pounds. I hope this helps with your question. We bought a big bag of Almonds. Whenever I get the urge for sweets like chocolates, I grab a handful of almonds. It helps a lot.
Question:	Do you need to have weights to do this workout. All I have is 20lb dumbells and a 20lb kettle bell also a few resistance bands
Answer:	I am sorry I can't help you. I have not reviewed these DVD's as of yet. I would say, if your bands are various resistances, then you should be fine and also if you are in pretty good shape and can start out with 20's. From what I read on the site, the only thing that needs modification from weights is the pull ups, but I am hearing that this can even be modified with the bands. I myself have varying levels of weights so I can always progress with a program, but again, not 100% sure if this program lets you start with what you have and takes it from there.
Question:	I don't have a pull up bar, do they show an alternative
Answer:	Hey There, yes, there is an alternative to pull ups. The modification shown is using a resistance band attached/wrapped around a secure, elevated object. Hope this helps. ~Stephanie from X-TrainFit
Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	How many days are in the nutrition plan
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	how long are the workouts
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

RIPT90 is a complete workout system of 14 intense workouts on 14 DVDs, all specifically designed to deliver amazing results in 90 days.  RIPT90 includes a nutrition guide with healthy, clean recipes that are easy to make, a training guide that details what’s in store for you over the next 90 days and a training calendar to help you stay motivated while you track your workouts over the 90 day program.

You don’t need an expense Crossfit membership; RIPT90 is the solution for you!  RIPT90 will challenge you to complete tough, no nonsense workouts, in about 30 minutes a day.  Each of the 14 workouts will help you gain strength, shed fat, build muscle and scorch serious calories.  RIPT90 stands for Resistance Interval Plyometric Training and is a 90 day program that won’t just get you ripped; it will get you stronger, leaner, and sweating while delivering results that keep you motivated and get you RIPT!

14 Workouts on 14 DVDs

Stay Motivated With These Added Tools

Training Guide This valuable tool tells you everything you need to know about the RIPT90 program and its workouts.  There are pointers and tips included in this guide will help you get the most out of the program

• 24 bodyweight workouts with no equipment required
• 90 days of scheduled and guided training for men or women at home
• Weekly evaluations with 3 levels of difficulty for an intense workout
• 33 safe and highly effective exercises to increase core and total strength
• DOWNLOAD the Free Workout Schedule

User questions & answers

Question:	Other than a mat, what equipment is required to perform these workouts
Answer:	Not sure yet CD is still very new to me
Question:	How can 8 dvd's weigh 44 lbs
Answer:	The streaming option is actually on the BodyGroove website
Question:	What program should i purchase? i'm a 60 year old 'skinny-fat' woman. i'm a size 4, but super flabby everywhere. 90 day or yayog
Answer:	You should be able to see them on utube or google them
Question:	How long is each workout
Answer:	Just dancing

Product features

24 WORKOUTS

This new intensive program is even easier to follow and specially designed to give you maximum results in just 90 days. Mark guides you through each workout, including a total body warm up, cool down, and weekly evaluations.

33 EXERCISES

Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.

3 LEVELS OF DIFFICULTY

Lauren’s understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free, by mastering the fundamentals.

MORE FROM MARK LAUREN

FUNCTIONAL STRENGTH

A comprehensive and safe fitness plan from bestselling author Mark Lauren. This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced. Includes 30 orthopedically correct and functional exercises, and 9 quick total-body workouts.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FAT BURNING

Build strength and endurance while getting a lasting fat burning boost - using nothing but your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

Product description

Incinerate Fat! Build Massive Muscles! Carve a Shredded Six-Pack! CONBODY, developed by former inmate Coss Marte, is the ultimate no-equipment, hardcore workout program. Using a military bodyweight training technique that he learned in prison, Coss was able to lose 70 pounds in six months with nothing but the walls and floors of his 9-by-6 prison cell. Now Coss and the CONBODY team bring their fat-torching, muscle-building workouts to you. Are you ready to get insanely ripped?

• CONBODY gives you 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out.
• PLUS: A bonus Prison Yoga session to reset your body and mind.
• All it takes is one high-intensity bodyweight workout a day—before work, on your lunch break, or in place of your nightly TV show—five days a week to help you get in the best shape of your life.
• No frills, no gimmicks. Just tough, effective workouts. Are you ready to do the time?

User questions & answers

Question:	Any cc or closed captioning on these dvds
Answer:	Conbody does not have closed captioning.
Question:	Is it all cardio
Answer:	No, this DVD include 6 19-23 minute workouts: Manic Monday (cardio & fat-burning), Tough Love Tuesday (strength & endurance), Lock Down Wednesday (lower body), Hard Core Thursday (upper body & core), Full Body Friday (conditioning) and Prison Yoga (mobility & mindfulness).
Question:	Are the exercises doable for a beginner or someone just returning to exercise
Answer:	Yes, Conbody is designed for a variety of levels including beginners or those returning to exercise, however as in all exercise, we encourage you to listen to your body and stop if you feel pain or discomfort and consult your doctor with any questions.
Question:	I’m 60 and looking to get fit. not obese but have a dad body. should i bother? i know i won’t be able to keep up initially but will do my best each da
Answer:	YES! This is an intense program, but if you keep at it, it will get easier as you do it more. The workouts focus on a handful of moves and then run through multiple cycles of them with variations. It may be easier for someone just getting back into working out since not every move will be a new one to master.

Product description

Department Name:MEN

Type:Spray-Paint

Application:Paint-baked Dumbbell

Function:ARMS

Weight:1500g

Product name:Shaking Weight Dumbbell

Application:Dumbbell

Function:Arms

Type1:Spray-Paint

Type2:Shake weight

Type3:Fitness Equipment

Material:ABS

• 1.This Dumbbell will work your triceps, shoulders and chest.
• 2.Upper Body workout DVD to maximise your results.
• 3.Shapes & tones your arms in as little as 6 minutes a day.
• 4.The Dumbbell is lightweight, making it portable, easy to use and easy to store and it requires no batteries or power
• 5.Note: Gray fo rman 1.5kg,White for women 0.9kg

User questions & answers

Question:	What is a reliable seller for shake weight
Answer:	no, it doesnt. its just "normal" zumba, with bursts.

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

User questions & answers

Question:	Está en español
Answer:	You do not need a stepper.
Question:	Is this for everyday use or how often should the workouts be done? the ymca that teaches zumba strong only offers classes once a wk
Answer:	3 CD's contain 2 work outs plus 8 minutes of abs and a 2 min cool down. 2 CD's contain extra work out dances. Each has 1 dance routine on it (one is about 33 min one is about 30 min) and a 8 min abs. 1 CD has moves they recommend for clubbing if you need 101 dance lessons.. It comes with a calendar where it lists their recommended "Beginner or advanced workout routine. It is 4 weeks long. If you add the extra workouts you can get 5 weeks out of it
Question:	Does this have a lot of kickboxing? Is it heavy on burpees
Answer:	The price of the items.
Question:	Is the 20 minute bonus workout the same as the free 20 minute demo on YouTube
Answer:	I’m a dancer and Cize challenged me. I love it because he keeps you sweating and he makes sure you don’t get use to it. There are like 4 levels and each level is challenging, but fun. You will love it.

Product features

Tone your muscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Strong by Zumba is a kick-ass total-body workout.

Maximize your burn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Challenge your core

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Product description

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.



Here's how:



Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals.



Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.



Workout 3 - Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!



Workout 4 - Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!



Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on their way to the Super Bowl. Now it's your turn to discover all of yoga's amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. Oh, and you might relax a little too!



Note, DVD cover image and package may vary.

Product description

Yoga Edge is a supplement in workout form, designed to help you train better, perform better, recover better, and feel better. This is yoga for those who don't normally do yoga. This is yoga to help you make progress on your days off to get the most out of your current exercise plan.



Created for avid runners, competitors of all types, and anyone who works out. You'll be able to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Tackle every workout with renewed energy!



Inside, you'll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You'll also get a special matrix that allows you to select the yoga exercises best suited to your sport.



Strengthen your knees and ankles to run faster, longer, and smoother. Improve muscle activation in your glutes for more explosive squats. Increase rotational strength for more powerful throws and swings. Build core strength and improve hip flexibility to strengthen your lower back. Improve your range of motion for more power in your lifts, runs, and sprints. Increase body control and balance for quicker changes of direction.



Whether you're simply hitting the gym to get into shape, competing as part of a team, or training for race day, you'll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.



Featuring chief yoga beast, Dean Pohlman, you can expect a fitness, anatomy-based approach to yoga without the traditional yoga lifestyle. No painful postures. No hymns, chants, or gongs. It’s the missing piece of the puzzle to your existing training regime.



Take your game to the next level and get the confidence you need to push yourself to the limit without the fear of injury.

Product description

I'm selling a brand new Tapout dvd. Never opened or used before. I just opened to take pictures. You are getting exactly what you see in the picture. It does not include bands. But it comes with the complete sets od DVDs, food plan, nutrition guide, slim down guide and workout calendar . Serious buyers only! you will have fun with it. It includes: 1. 5 Minute Knock Out 2. Muay Tai 3. Sprawl and Brawl 4. Competition Core 5. Cross Core Combat 6. Buns and Guns XT 7. Plyo XT 8. Ripped Conditioning 9. Ultimate Abs XT 10. Cardio XT 11. Legs and Back 12. Power Strike 13. Yoga XT 14. Strength and Force Upper 15. Strike Training

• Everything you need comes right in the box and there's no weights or pull up bars to buy
• You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training
• Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body
• The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body

User questions & answers

Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	Hi there. All I can tell you is that there a couple of exercises missing from 3 of the workouts and one of the exercises is doubled up. So I probably won’t purchase
Question:	How many days are in the nutrition plan
Answer:	HI AND THANKS FOR YOUR QUESTION ABOUT OUR ADVANCED WORKOUT DVD! There are 5 workout videos on this DVD that are not available on the one you have! Try it!
Question:	how long are the workouts
Answer:	Hi. We have manufactured our advanced workout videos on DVD in China at one of the best printing houses from Beijing, so order risk free!
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	One DVD with all 12 or so workouts on it, just like for the Morning Fat Melt workouts.

Product description

If you like Zumba then you will love DanceX

As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that’s a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments.

How Does It Work?

Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore!

Is This For You?

Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd.

But I Can’t Dance To Save My Life?

Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized!

It’s All About Great Music!

Some of the best music you’ve heard on a fitness video. The DanceX DVD features 20 hit songs from around the world. Have a blast working out to Disco, Latin Dance, 50's, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more!

NOTE: Comes With 3 FREE Bonus Features Valued At $37.95

• ARE YOU READY FOR TOTAL BODY TRANSFORMATION? - Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out!
• DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet? Don't sweat it! You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50's, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
• LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym
• YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!
• FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a $15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently.

User questions & answers

Question:	Does this involve a lot of jumping? I live in an apartment with squeaky floors so I want something low impact to do at home
Answer:	I wouldn't say jumping as in bouncing/both feet off the ground. You do switch feet and move around quite a bit, so if you have sensitive neighbors you might want a different or outdoor workout plan. I'm small and lightweight so I'm pretty low impact, but I do the workout for the cardio benefits.
Question:	what kind of music does this dvd have
Answer:	All the music is upbeat and covers a wide range of genres: disco, rock, Brazilian, African, classical! It's a great workout, easy to follow and uses every mussel in your body including your face - Kenn Kihiu's smile and personality is infections and you can't help smiling back!
Question:	Does the bonus nutrition video really helps to lose weight
Answer:	Alas, no video will really help you lose weight. The only thing that works--and none of us need a DVD to tell us this--is moving more every day, eating less everyday, and making sure most of your calories come from healthy whole foods. That's what I did, and lost 60 pounds and kept it off. Good luck!
Question:	How long is the main workout
Answer:	I think around 40 minutes for workout and about a 7 minute ab workout.I havent really timed it exactly

Product description

Verbatim DVD-R offer 4.7GB or 120 Minutes of write-once storage capacity, superior recording quality, and compatibility with 1X to 16X DVD-R writers, allowing users to record a complete 4.7GB/120Min disc in approximately 5 minutes. Recognized as the choice of professional users, Verbatim DVD-R offers the optimal AZO recording dye, which provides the highest level of read/write performance, reliability, and archival life. Verbatim 16X DVD-R media is compatible with hardware from most leading drive manufacturers. Backed by Verbatim's Limited Lifetime Warranty.

From the Manufacturer

The Verbatim AZO recording layer gives our DVD media the competitive advantage-the patented coating delivers protection that lasts generations and provides ultimate resistance to UV light damage. That's why Verbatim's been recognized as the No. 1 Optical Brand in the World*--we consistently provide optical media of the highest quality and compatibility. When drive manufacturers test their products for maximum performance, they use Verbatim--so why wouldn't you?

Mitsubishi Kagaku Media (MKM), Verbatim's parent company in Japan, brings extensive technological research and development to the table. Core technologies, like the AZO recording layer give Verbatim an offering like no other optical manufacturer. This unique and ultra-stable layer strongly resists UV light, withstands high laser and rotation speeds on newer drives and ensures compatibility with current DVD standards.

Verbatim's AZO recording layer not only withstands the extremely high laser and rotation speeds of newer drives, it also maximizes their performance. Verbatim paid particular attention to the durability and light fastness of AZO; tests show that it is more stable than most recording dyes and the least affected by ultraviolet light.

AZO also offers high sensitivity for reliable high-speed recording and high reflectivity to eliminate read errors. The thinness of the recording layer is also critical. The thinner the layer, the higher the sensitivity and power margin; therefore, the better the DVD works for high-speed recording.

What does all this mean for you? Verbatim AZO technology translates into optical products that cost just a little more but are worth the slight difference. They are products you want-offering reliability, high read and write performance, high-quality photos and sound and superior archival protection that lasts.

Features

Warranty - Verbatim manufactures our DVDs to meet our strict quality standards. We stand behind the quality of our products-and our Limited Lifetime Warranty proves it!



Compatibility - our online reviews say it for us; we make DVDs that work--no coasters! Mitsubishi Kagaku Media (MKM), our parent company, has long-standing relationships with drive manufacturers who use our products to test their performance, making Verbatim DVDs the most compatible in the industry.

About Verbatim

Verbatim provides technology you can trust-we've done so for over 40 years. Our products include an impressive selection of removable storage and computer peripherals, featuring a wide range of highly acclaimed CD, DVD and Blu-ray® media products. Verbatim also offers an array of lightning fast desktop and portable hard drives, USB flash drives, memory cards, stylish, feature-rich mice and keyboards and a broad range of replacement laser toner cartridges. Buy Verbatim and you get innovation, security and reliability-and that means peace of mind.

*SCG CD, DVD/R 2003-2009

• 50 high-grade non-rewritable DVD-R discs with a one hundred year archival life and OEM drive certified
• Advanced AZO recording dye optimizes read/write performance allowing to record in approximately 5 minutes
• 4.7GB is ideal for storing digital images, music , video and more. Each DVD-R allows you to store up to 1550 photos or more than 120 minutes of 720p video
• Compatible with most DVD-R and DVD+R drives including Pioneer, Apple, Sony, Dell, LG, HP, Lenovo and others
• Verbatim has been a leader in data storage technology since 1969, and guarantees this product with a limited lifetime warranty and technical support

User questions & answers

Question:	Do these Dvd's each have their separate case
Answer:	Absolutley not. It's just as it looks in the picture. That is, it's in a stack in one container. Jewel cases are so expensive. No DVDs or CDs that come in quantity that I know of come in individual cases.
Question:	What do the letters -R, +R, -RW and +RW mean
Answer:	As I understand it The only difference between Dvd-R and Dvd+R Is the how the laser burns the data DVD-RW Means you can burn and erase multiple times
Question:	Can I write information on the disc directly or do I need or do I lables
Answer:	I've written on my discs with a regular Sharpe for many years (over 20) and even the oldest discs are fine. No problem at all. I have about 3,000 discs made over the last two decades and have never found a single problem with any of them so I would say, go ahead and just a Sharpie.
Question:	What is the Version number of this disk? Verbatim 4.7 gb 16 x speed
Answer:	For the price, it is the best you can buy. I try to get Verbatim DVD-R because on my HP desktop computer and the video software I use, it is the best. I does not matter the version number of this disk. What matters is that it is 4.7 Gb with a speed of 16. You will be able to record movies, photographs, music and much more. When formatted, you get about 4.1 Gb which is about 30 minutes of HD.

Product features

Why Verbatim

Verbatim has been trusted for over 50 years to provide reliable and affordable data storage products and is the leading brand of optical media sold today.

Verbatim prides itself on producing optical media compatible with more drive manufacturers than any other brand in the world, giving our customers better disc burns at rated drive speeds.

Backup v. Archive

The difference between backing-up your data and archiving your data is subtle, but important. Backing-up data is usually done on a daily or weekly basis, to account for any edits or additions you have made. Archiving is a more permanent solution – ideally, you archive data a few times a year and it remains safe for years to come.

Optical media is the ideal media for archiving. It is durable enough to last for years and takes up less physical storage space. The random access file retrieval makes finding data faster and easier. And with better backwards compatibility, data stored on optical media can be accessed for many years to come.

Government/Official Agencies

• Find specific records quickly and easily
• Read-only discs prevent data from being altered or stolen
• Store records locally or offsite, with low cost of ownership, and a small storage footprint

Medical Institutions

• Securely store patients records and files while maintaining quick access
• Long term solution perfect for compliance archival requirements
• Ideal for x-rays, MRI records and other detailed imagery

Businesses/Financial Institutions

• Data is stored off-network and out of reach of data attacks
• Maintain access to files for years to come with exceptional forward and backward compatibility

Individuals

• Keep your important files safe and away from attackers
• Optical discs are extremely affordable and take up less physical space than other data storage devices

Ultra-Stable

Verbatim’s AZO recording layer is a unique and ultra-stable layer with a high resistance to UV light degradation while withstanding high laser and rotation speeds. Verbatim’s particular attention to the durability and light fastness of AZO makes it more stable than most recording dyes and the least affected by ultraviolet light.

High Sensitivity

AZO also offers high sensitivity for reliable high-speed recording and high reflectivity to eliminate read/write errors. The depth of the recording layer is also critical. The thinner the layer, the higher the sensitivity and power margin; therefore, the better the DVD works for high-speed recording.

High Quality

No interruptions on backups, production jobs or downloads! Verbatim’s AZO technology creates optical discs with one of the lowest error rates, offering reliability, maximum read and write performance, and superior archival protection that lasts.

Product description

At-Home Workouts - Insanely effective moves that don’t require a ton of space.

Expert Training - Developed by Men’s Health training advisor and leading fitness expert David Jack.

Pack on muscle and burn fat after 40 the smart way. MA40 from Men’s Health is the 8-week at-home workout program designed to build strength and boost gains without sacrificing joint and tissue health. Fitness expert David Jack shows you how to turn a resistance band and dumbbells into a total at-home burn.

• ***Includes 3-DVD set only, ball and band can be purchased separately***
• Build Muscle After 40 - Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle
• Burn Fat Fast - 8-week program features smart fat-crushing methods like multi-plane exercises, time-under-tension techniques, and a genius recovery strategy.
• No Gym Needed - Get ripped with just a resistance band, dumbbells, and a tennis-sized ball.
• What You Get - 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout.

User questions & answers

Question:	Does this product offer the to go app like the Mens Health site
Answer:	No. Its just a dvd workout series. Unless they have updated it, but I had no reason to look.
Question:	What size weights are needed for this workout
Answer:	It depends on your ability to lift them. I might recommend 10, 15, 20 and 25 pound dumbbells. I sometime go up the 30 and 35 pounds. You will also need band (Mummyfit - orange and black). I thought they came with the DVD's; they don't. It's a good program
Question:	Does this kit include the bands and ball
Answer:	This kit includes only the three DVD set, the bands and ball can be purchased separately.
Question:	Where can I download the app
Answer:	You can’t. It doesn’t exist. I returned the product because the company could not provide the promised accompanying app.

• Add INCHES to your chest, arms and shoulders – in just 28 days!
• Five, 30-minute strength-training routines.
• Bonus, downloadable workout guide.
• Brand new variations for core lifts, such as biceps curls, rows, burpees, and more.

User questions & answers

Question:	Does it have worksheets
Answer:	No worksheets.
Question:	Can you do most of this work out with kettle Bells I do most
Answer:	You can switch out dumbbells for kettlebells. I use kettlebells for abs. Some adjustments would have to be made but it is doable.

Product features

CAN NEW RULES OF MUSCLE TRANSFORM YOUR BODY? JUST ASK EB

I was a skinny guy most of my life. I tried everything to build muscle, but nothing seemed to work.

I searched online, tried tons of programs, drank gallons of protein shakes, added more sets, more reps, and more weight. But I never saw muscle growth.

Finally, I created a completely new approach.

These techniques shocked my system - unleashing muscle growth like I'd never seen before! And now I've teamed up with Men's Health to show you what I learned.

IT'S TIME TO TRASH YOUR OLD GYM TECHNIQUES!

NEW RULES OF MUSCLE features a mix of the most challenging and powerful methods to help you pack a ton of volume in less time. It will shock your muscles in completely new ways for explosive muscle growth.

With this program, you’ll even learn brand new variations for core lifts, such as:

• Bicep Curls
• Burpees
• Dumbbell Rows
• Russian Twists
• Pushups
• Squats
• Bench Presses — and more!

PLUS! You'll learn exactly how to use these workouts to crush your fitness goals with the New Rules Workout Builder!

• Learn how to schedule your weekly workouts with the 4−Week Start Up plan!
• Get cut for a special event or beach season with the 3−Week Shred!
• Chisel rock hard arms with the 3−Week Ultimate Arm Blast!
• Keep the impressive muscle you've built with the 4−Week Maintenance Plan!