15 best beginner yoga dvd for men over 50

• 100% Brand New TOP Quality: 12 Teeth; Clockwise; 3 Bolt.
• Bolt Hole A Spacing: 2.85"; Bolt Hole B Spacing: 3.16".
• It Fits For Most Chinese 50cc 70cc 90cc 110cc 125cc Pit Bikes, Go Karts And ATVs, Please Check Pictures And Specifications For Compatibility.
• Reminder / Note: To make sure you are buying the right product, please read the product description carefully. Package Included : 1 x starter motor ( as the first picture see.)
• If you have any problems or need help, welcome to contact us before or after your purchase. We will do our best to help you to solve it.

User questions & answers

Question:	will it fit 2005 foreman 500 4x
Answer:	Yes...
Question:	Will this fit work onmy 1998 Honda foreman 450es
Answer:	These are good for most any 12 volt system. So yes they are good for a VW. The heavier the wire gauge, the less resistance, therefore they provide a more efficient transfer of power. So no, they are not too strong
Question:	Is this Compatible with 2002 trx fa
Answer:	Not at this time, no.
Question:	Just want to be certain, will this fit my 1998 Honda Fourtrax
Answer:	Spartan Power will have a quick disconnect version coming out at some point in 2020
Question:	will it fit a 2005 yamaha bruin 350 4 wheel drive
Answer:	Dang heavy duty cables

Product features

100% Brand New CNCMOTOK Starter Motor.

New Upgrade, 3 bolt Starter Motor WIth Line. Bolt Hole A Spacing: 2.85"; Bolt Hole B Spacing: 3.16".

100% Brand New TOP Quality: 12 Teeth; Clockwise; 3 Bolt.

It fits for most Chinese 50cc 70cc 90cc 110cc 125cc Pit Bikes, Go Karts and ATVs, please check pictures and specifications for compatibility.

Reminder / Note:

To make sure you are buying the right product, please read the product description carefully.

Package Included : 1 x starter motor.

Service Purposes

If you have any problems or need help, Please ask us questions before or after purchase.

We will do our best to help you to solve it.And 90 Days Return goods Guarrantee! Lifetime maintenance Against Manufacturer Defect!

Product description

Universal fitting: Fits almost all years Chinese made electric start upright engine 49cc 50cc 80cc 90cc 100cc 110cc 125cc ATV / QUAD / Dirt Bike / Kawasaki KLX / Coolster / Go Kart / 4 wheelers / Scooter / buggy / Motowork & more. GY6 125cc 150cc ATV / QUAD / Coolster / Go Kart / 4 wheelers / Scooter / buggy / Motowork & more. 150CC 200CC 250CC ATV / QUAD and Dirt Bike Suitable for brand of engines: Lifan, Loncin, Ducar, Shineray, Zongshen, YX and others.

Package:

1 x Starter Relay

• Fits Many 4-stroke GY6 Engine 50cc 70 cc 90cc 110 cc 125cc 150 cc 200cc 250 cc ATV Dirt Bikes Scooters Go Kart
• Replacement for Honda 50cc, 70cc, 90cc, 110cc, 125cc, 250cc（TRX400EX TRX400 TRX300 TRX300 TRX 300EX SporTrax TRX300EX TRX350 TRX 350 TRX250EX TRX250 Fourtrax Recon TRX250 ATC 125M 200 250 200 TRX450ES TRX450 TRX680 Rincon FL350R Pilot FL350 Odyssey FL400R Pilot VT1100C SHADOW TRX200 CH125 ELITE TRX500）Kawasaki （KZ750 KZ650CSR KZ550 KLT200）
• Fit for Taotao Roketa Kazuma Sunl BMS Baja ATV Dirt bike

User questions & answers

Question:	Where do each wires connect im using this for a build that has no electronics
Answer:	Actually, I have the 7 foot ramps and not the 5 foot ones. However, the 7 foot ramps reduce down to about 4 feet in length so I'm sure that the 5 foot ramps would reduce down to abvout 3 feet.
Question:	My rocketta wont start.. buzzing noise coming from the starter solenoid... does that mean its the problem
Answer:	Top part 11/4" bottom part 11/2" since the top slides into the bottom. These are made for a wheel chair so it won't roll off them if that is your worry.
Question:	Will this work for a Tao Tao
Answer:	No. Its comes in small bag
Question:	Can I use still part for a 49cc scooter
Answer:	No. It comes in a small bag

Product description

shamofeng Starter Motor for 50cc 70 cc 90cc 100 cc 110cc 125 cc Dirt Bikes Go Karts ATVs Pit Bike Dune Buggy Sandrail Quad 4 Wheelers SSR Roketa Taotao Coolster Jonway SunL



Need Help?

If you are unsure about this item fitting your vehicle please message us or ask a question before purchase and we will do our best make sure you get the items you need.

• Top Quality Guaranteed.Competitive price in the market.
• It fits most Chinese 50cc 70cc 90cc 110cc 125cc Dirt Bikes, Go Karts and ATV
• Bolt Hole A Spacing: 2.85"; Bolt Hole B Spacing: 3.16"; 12 Teeth.
• Package Included : 1 x starter motor ( as the first picture see.)
• Before you buy ,please check your modle.

User questions & answers

Question:	Does it come with the 3 mounting bolts
Answer:	Ours does whining noise also. Don’t know for sure if it will damage unit but so far so good after a lot of use.
Question:	Work for a Baja 90 atv
Answer:	Don’t really know as it fit my 1999 Foreman.
Question:	How does it get power it looks it hooks right to the sparkplug? Will it fit a coolster 110cc
Answer:	I’m pretty sure it will but I would check with the Honda dealer to make sure.
Question:	Will this work for taotao model ata135-d
Answer:	It says it is comparable with 2002-2012 and trx500 forman.
Question:	what causes the loud whining noise when starting? Will this damage the unit or my Rancher
Answer:	I'm pretty sure it will. Mine is a 2001 Foreman 400. If you want to verify, Compare the OEM part numbers to see if they match.

Product features

DB Electrical

DB Electrical is your go-to source for quality electrical parts for vehicles of every shape and size – from motorcycles and ATVs to cars, trucks and boats. Our engineers work in close partnership with leading factories to develop electrical components that perform and fit to OEM standards.

Selling from the Heartland of America

Located in Kingsport, Tennessee, the people of DB Electrical make it their goal is to get your vehicle back on the road, field, trail or water. They take great pride in providing top-quality products that keep you moving forward.

Proven to Perform

From interstate highways to gravel country roads and dirt trails, vehicles of all types are performing flawlessly thanks to quality parts from DB Electrical.

Fast Delivery

DB Electrical keeps parts stocked so they are ready to ship when you place an order, getting you up and running all the sooner.

Priced to Please

With prices that often save you up to 30% over OEM, DB Electrical parts are manufactured to OEM specifications for outstanding performance.

Production Partners

DB Electrical works closely with factories in the design of its parts, never simply buying excess inventory in the marketplace like some sellers do.

Product description

One of the most intelligent and insightful teachers around . - Yoga Journal

Everything you will ever need to learn yoga in the comfort of your home. - Expert Yogi

Best Instructional Yoga DVD for Beginners - BestWomensWorkouts.com

Top selling yoga instructional DVDs in North America

YOGA COMPLETE FOR BEGINNERS DVD

This video is the perfect beginner s yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve your health and vitality lose weight and transform how you look and feel. Excite, inspire and encourage your journey of healthy and balanced living. Routines are led by renowned instructor Barbara Benagh and others who guide you through these amazing workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS is filmed in beautiful and remote locations, like some of the most gorgeous tranquil beaches in the world, which adds to the overall experience of tranquility.

YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD

A great place to start with 8 yoga routines that are perfect for beginners. Filmed at memorizing Half-Moon Bay in Antigua

YOGA FOR STRESS RELIEF DVD

So many of us are affected by the stress of our daily lives, which is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga video for stress ever created with over 20 routines that range from 15-20 minutes to address mental, emotional and physical stress. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga. Target specific stress related issues including: General Stress Relief for anxiety, neck and shoulder pain; headaches lower & upper back pain, stomach and digestive issues, Insomnia, depression and more BONUS FEATURE - a 30 minutes of exclusive discussion of meditation from the Dalai Lama himself.

Gentle Yoga for Every Body DVD - 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga. This video is arranged in 3 sections, Very Gentle, Gentle and Gentle Challenge to meet your ever changing needs. 30 MINUTE BONUS FEATURE: Living Compassion with the Dalai Lama

YOGA FOR WEIGHT LOSS - BEGINNERS & BEYOND DVD

Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. 

Flow Yoga - Strength & Flexibility DVD

Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. Fun & engaging workouts will challenge and transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner & beyond

Product description

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.

From the Manufacturer

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.

• Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine
• Improve your energy, balance, and agility while reducing many common aches and pains.
• Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
• Includes 4 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
• You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.

User questions & answers

Question:	since the beachbody website sells this for 3 pmts. of $40 + $25 shipping, it isn't actually "free" supersaver shipping, is it
Answer:	I bought mine for a 2006 Arctic Cat 400. I believe they use the same engine as the Suzuki. Double check your OEM numbers with the listing to be sure of fitment on your machine.
Question:	I have fallen and have weak legs. I use a walker and a scooter. Since i feel unsteady standing without a walker will this work for me
Answer:	There is a single stud that the power cable hooks to.
Question:	I'm 74, have limited mobility and can't get up from the floor by myself. My balance is practically non existent. I'm not sure tai Cheng is for me
Answer:	Don't know - try to find out from the manufacturer. Sorry.
Question:	is this the dvd that Regis is promoting
Answer:	It should. These were the same from 2003 to 2008. Double check your OEM numbers on the listing to be sure.
Question:	Does this fit a 2005 Suzuki AN250/400 burgman
Answer:	No.
Question:	Where does the power cable connect on this model
Answer:	Yes
Question:	Do this part fit a 2005 sv650s
Answer:	It's not a spark plug boot. It has a wire with a connector that bolts up. And rubber cover to protect it from touching ground.
Question:	Doesn’t fit my 2003 artic cat
Answer:	Make sure the installation size and appearance, it should fit.

Product features

Tai Cheng Workout with Dr. Cheng, Tai Chi Master

Tai Cheng is a 90-day total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced 'tie-CHEE').

“For years, medical experts have recommended the ancient Chinese practice of Tai Chi to reduce aches and pains and improve balance and mobility. With Tai Cheng, Dr. Mark Cheng makes it easy for anyone to master the most fundamental moves of Tai Chi. By retraining your muscles to move the right way, putting your body back into proper alignment, Tai Cheng can help you move better, feel better, and have a stronger, more responsive body.

Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, increase flexibility, improve balance, and reduce stiffness, while also helping you burn some calories.

What's in the Kit?

4 workout DVDs, plus a Master Scroll DVD

Phase 1 DVD: You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.

Phase 2 DVD: Dr. Cheng teaches you 6 new moves to increase your energy; burn calories; and build greater stability, strength, and balance.

Phase 3 DVD: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.

Phase 4 DVD: The last disc will guide you through performing all 18 moves in a powerful, yet graceful health-boosting routine.

Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves, so you can watch exactly how each move is done and be ready to learn them from Day 1!

Easy Does It Guideboook

Helps ease you into the program and tell you everything you ever wanted to know about the healing powers of Tai Chi.

Feel Better Food Plan

Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.

Blue Foam Roller

Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.

90-day Daily Workout Calendar

We've done the work for you so you always know which sequence to do, and when. Just follow along and chart your progress.

Product description

YOU HAVE NEVER LOOKED AND FELT SO GOOD! ALL THANKS TO THIS INCREDIBLE NEW FAT-BUSTING YOGA WORKOUT…

Julie Schoen, yoga trainer, author, and founder of Yoginiology.com, is ready to make you sweat with her all new yoga workout.

Traditional yoga poses mixed with her creative flowing style, Julie will show you how effective yoga is for losing weight, toning your body from head to toe, and working out in a fun and effective way. Yoga Sweat features two 30-minute workouts and a 10-minute warm up and 10-minute cool down. Choose to do the entire 80-minute workout or take 30 minute to focus specifically on target spots like legs, glutes, arms, back, and core.

So, are you ready to sweat? Are you ready to lose weight, tone up, and feel better than ever?

-> Session 1: Focus on burning calories and building heat

-> Flow through fun and effective yoga poses specifically designed for toning and strengthening legs and glutes

-> Burn fat easily and lose weight

-> Session 2: Keep the sweat going with a vigorous sequence of yoga poses

-> Strengthen arms, back, and core

-> Flatten your midsection quickly with tummy toners

-> Challenge yourself with balance moves

-> Be amazed at the results you'll see in just weeks!

Lose Weight, Tone Your Body, Look and Feel Sexy or Your Money Back - 100% Guaranteed!

Don't wait a day longer to start transforming your body with yoga now!

Just click the Add to Cart button now at the top of this page and try the best yoga for weight loss workout today!

• 80 Minutes Of Invigorating And Playful Yoga Workouts For Ultimate Weight Loss - Try For Yourself Now - Risk Free! Click "Add To Cart" And Buy Now
• Bonus Warm Up And Cool Down Videos
• Burn Calories And Tone Body Head-To-Toe For Powerful Weight Loss Exercises
• Focus Specifically On Target Spots Like Legs, Glutes, Arms, Back, And Core
• Lose Weight, Tone Your Body, Look and Feel Sexy or Your Money Back - 100% Guaranteed!

User questions & answers

Question:	Is this video for beginners
Answer:	The height is 3- 3/4". The top is 3" across. I like these mugs a lot...very contemporary and go through the dishwasher really well.
Question:	Do they get sweat a lot when you working out
Answer:	Yes
Question:	What's the release year of this workout DVD
Answer:	No. The handle is in the way. The mugs are great and we love them but not for fitting in auto cup holder.Richard
Question:	Do I need equipment for this DVD? Like bands or blocks
Answer:	I don't know as I only bought a mug without a lid.
Question:	Does it still work if I drift off to sleep while listening
Answer:	The 16 OZ. lids do not, but the 24 oz. lids do.
Question:	How much does it weigh? (Surprised to not see this information
Answer:	Hello Jerry,The 24 oz. travel lid is designed to fit the mug. Do not purchase the 16 oz. shown below as it will be too small.LizJack's Country Store
Question:	how much liters this mug is
Answer:	According to the description they each hold 16 ounces, however one of mine was broken upon arrival and I returned them immediately. They did not package the box for shipping. Good luck!
Question:	Would this bowl work as a water bowl for my dogs, I keep their water in the kitchen and I was looking for some fun
Answer:	What did you find out?
Question:	Is this mug microwave safe
Answer:	The mugs do not have any labels, so I can't tell. I do love the mugs.

Product features

Gigantic Coffee Mug - Worlds Largest Coffee Cup

The World Largest Coffee Mug - A Giant Coffee Mug by Allures & Illusions. Size does matter when it comes to a coffee cup. And the largest mug in the world is now available for your use! Make your co workers laugh or give a friend a great gift with the Allures & Illusions coffee mug.

• Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
• Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
• Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
• Also includes a complete Training Guide, Nutrition Plan and Training Calendar
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	Is there a lot of jumping required? I’m recovering from a foot fracture and can’t jump at all. Thank you
Answer:	The videos have 4 different girls doing the same workout just at different levels so you can pick which every level fits you. I like it a lot!
Question:	does the dvd comes in spanish also
Answer:	Whatever you need for your ability. You can also use resistance bands. I personally have hand weights/Dumbbells from 3-15lbs that I use. For the most part I use the 8 and 10 lb weights the most but it does depend on the muscle group.
Question:	I am looking for something that will help me lose as well as tone, would this set work? Has anyone seen results from it
Answer:	Hi Jenny. Stephanie from X-TrainFit here. The only equipment needed is dumbbells and/or resistance bands. Yoga mat is recommended but not required. There are some stability ball options shown, but one is not required. I hope this helps.
Question:	This is for woman’s or for man too
Answer:	I just finished the first week and not much jumping at all. For the very few parts that do include a jump type movement there is a person doing the modified version. I did insanity and it killed my knees, this wasn't hard on them at all. It is actually very low impact. A little too low for me. I think I need something between this and insanity. Thus wasn't enough to feel like a good workout for me, but insanity was too much.

Product features

ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE?

Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.

 

Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers.  Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.

 

Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique.  All you need are a few dumbbells and resistance bands to get in the best shape of your life.

 

The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results

 

Circuit Burnout Includes:

• 10 workouts on 10 DVDs
• Nutrition Guide
• Training Guide
• 90-Day Training Calendar
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells and resistance bands.  A yoga mat and stability ball are recommended.





 

SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT

10 EASY TO FOLLOW WORKOUTS ON 10 DVD's

ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS

Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat.  This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results

 

Product description

The Ultimate Yogi 12-Disc Set consists of a multi-faceted fitness, health and wellness program that that will transform your life over a 108-day period. Participants experience an exponential increase in flexibility, balance, strength, vitality, muscle tone and weight loss. Other benefits include a strengthening of self-confidence, heightened energy levels and a noticeable reduction in stress. The scientific community has confirmed that this daily practice will lower blood pressure, detoxify the bloodstream, increase vitality, improve weight loss, and define muscle tone. This is what Yoga is all about.

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions

Product description

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.



INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.

• INSANITY MAX:30 is Shaun T's latest workout
• The craziest 30 minutes of your day for the best results of your life
• Includes 12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX
• Also includes MAX OUT Calendar, AB MAXIMIZER Calendar, No Time to Cook Guide
• No equipment required

User questions & answers

Question:	Base kit vs t25 vs max30 - which one would be best for a busy college student looking to lose weight fast
Answer:	T 25 is hard but, it is do able. I sometimes felt I wasn't getting enough out of t25 only because it was 25 min. Max 30 is difficult all around but they have a modifier. Actually both have a modifier. T25 I would consider for beginners and max 30 is more for intermediate and advanced. It is up to you based on what type of work you want. I have tried both I like max 30 because I saw results faster and he made it fun. T25 i saw results but not as fast. If your new to working out t25 so you can build up to max 30. If you have been working out I would go for max 30.
Question:	Hopefully i can get answer ASAP but im not a person that works our and isnt all too fit. I want to know if this program is for me
Answer:	This workout is perfect for you I did insanity about five years ago I was 250 pounds and had never worked out once in my life following the workout plan and eating a healthy diet I managed to drop 50 pounds within six months so any exercise is good for you you may not be able to max out in the beginning but I guarantee you with commitment you well at the end good luck
Question:	If the point of this intense program is to Max out... what happens when I get exhausted 5 minutes into it and max out? What then? Stop for that day
Answer:	No. You stop, get some water, catch your breath and come back to it. Even if u have to stop every 5 min, the point is eventually U will make it to 10 and then 15 and so on...hope this helps.
Question:	What is the difference between the Insanity Max 30 and T
Answer:	Insanity Max is t25 times 100. T25 is intense but no where near as intense as Insanity Max 30. The goal of t25 is to nail the entire workout where insanity max is to "max" out early on and then continue to workout. The goal at the end is to make it through the entire workout without maxing out. If you are a newcomer to Shaun T or to fitness, I would recommend T25 or regular insanity before venturing to insanity max. I did t25 after I gave birth and lost 26 lbs on it. Now I'm on to insanity max after finishing all levels of t25 and doing insanity. Good luck!

Product features

INSANITY MAX:30

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes.

INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.

Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts

Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.

Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.

Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.

Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.

Month 2: Intervals Get Longer, But the Rest Stays the Same

MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.

MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.

MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.

MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.

Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?

Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.

Tools to Help You Max Out

Nutrition to the MAX Guide - No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.

MAX Out Guide - The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.

MAX Out Wall Calendar - Find out which workout to do each day and keep track of your Max Out times to see your progress.

No Time to Cook Guide - From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.

Product description

Women's Health High-Intensity Dance Cardio is a new DVD fitness program that's so much fun, you'll forget you're getting seriously fit!



Created by Women's Health Next Fitness Star winner Selena Watkins, High-Intensity Dance Cardio is designed to help you get the body you want without long, boring workouts! And you can do it all at home. So forget the gym, turn your living room into a fat-burning dance floor!



Selena combines heart-pumping dance, body-toning strength training, and fast-paced cardio exercises into one workout! Youll love the hot dance moves that boost your heart rate and torch body fat and the cardio and strength intervals that target the areas you want to tone the most. So you can:





- Flatten Your Belly!

- Lean Out Your Legs!

- Shape Your Shoulders!

- Boost Your Metabolism!

- Look Great All Over!

- And So Much More!



You dont need to be an experienced dancer to train with Selena. Whether youre a beginner or advanced, youll get a butt-kicking workout. Thats why High-Intensity Dance Cardio is perfect for you and all your friends. Youll have a blast while blasting calories together! And even if youre alone in your living room, Selena and her crew will make you feel like youre at a fitness dance party! Trust us: Youll feel fierce and fit from head to toe!

Product description

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

• 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
• Ten incredible 30 minute workouts to totally transform your physique
• Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
• High intensity, holistic resistance and endurance based 60 Day fitness plan
• Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

User questions & answers

Question:	is this the same as the body revolution program
Answer:	This is a hard plastic case with slightly softer, rubbery treads on the sides.
Question:	What equipment is needed
Answer:	Hi, this is a hard case. Thanks! 😊
Question:	I was thinking about getting shaun t's insanity max 30, but then i saw the infomercial for bodyshred. which is better and delivers results faster
Answer:	No. They won’t stick.. mine came right off
Question:	Does Jillian have modifiers for some of the more challenging excercises
Answer:	Hi, yes our iPhone X and Xs cases are compatible with both. Thanks! 😊

Product features

Jillian Michaels BODYSHRED

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.

3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6-minute, high-intensity circuits to achieve a strong, sexy Shredded body.

Using Jillian’s 3-2-1 Interval Format, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!

The workouts are structured using optimized muscle splits (Push or Pull) and the program breaks down as follows:

12 DVDs

Ten incredible 30-minute workouts (8 Shred Method workouts and 2 Cardio workouts) to totally transform your physique + 2 Bonus DVDs.

BODYSHRED Rotational Calendar

Shows you which workout to complete each day and helps to track your progress.

BODYSHRED 60-Day Meal Plan

Includes a comprehensive meal plan with great tasting recipes, food guidelines, schedules and tips and tricks. Stick to it and the results will follow.

BODYSHRED Fitness Guide

Includes mental preparation, a phase schedule, tips and tricks, plus the methodology and science behind Jillian’s breakthrough BODYSHRED program.

10 State-of-the-Art Fitness Principles

- Metabolic Constant Training.

- High-Intensity Interval Training (HIIT).

- Bodyweight Training (BWT).

- Dynamic Dumbbell Training.

- Movement Possiblity / 3D Training.

- Peripheral Heart Action (PHA).

- Plyometrics.

- Super Setting and Mega Setting.

- Progressive Intensity Leveling.

- Combo Lift / Complexes / Shredders.

3-2-1 Interval Format

- 3 Minutes of Resistance Training; Muscular Conditioning.

- 2 Minutes of Cardiovascular Conditioning; HIIT Intervals.

- 1 Minute of Active Recovery; Utilizing Core Focused Exercises that Facilitate Supreme Stability and Power.

'BODYSHRED workouts hit every muscle in the body, from every angle with every modality (strength, stability, power, speed, endurance, agility, flexibility) and utilizes every fitness technique to do so - from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHRED does it all'.

- Jillian Michaels

30 Minutes max

No Breaks. No Repetition. No Plateaus.

BODYSHRED will change the way you view fitness. More is not actually 'more'. 30 minutes of comprehensive, strategically focused training is all you need to take your body and your life to the next level.

'My BODYSHRED program is for anyone looking to maximize their potential and completely transform their physique. It’s for people who won’t settle for ‘good enough’ and those that know they are deserving and capable of excellence. You give me 30-minutes and I’ll get you Shredded'.

-Jillian Michaels

Launch + Rise Workouts 1 and 2

Launch = Start off strong with the basics to build up endurance, agility, balance and core strength. This workout focuses on muscles with a 'push function' (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique!

This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. High-Intensity cardio bursts make this a non-stop fat burner.

Rise = Continue building your foundation with exercises that focus on muscles with the 'pull function' (Back, Biceps, Hamstrings, Glutes and Calves). You will also continue to build stamina, speed, and agility with two minutes of High-Intensity interval training in each circuit along with one minute of core work for a strong and shredded midsection.

Amplify + Escalate Workouts 3 and 4

Amplify = Weeks three and four begin to kick up the intensity with multi dimensional strength moves that work multiple muscle groups at the same time for optimal calorie burn. This workout again focuses on chest, shoulders, triceps, quads and core to get your body in incredible shape.

Escalate = This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results and prep your body for phase two of the BODYSHRED system.

Conquer + Triumph Workouts 5 and 6

Conquer = As you enter into the second phase of BODYSHRED these push function resistance moves incorporate techniques from every fitness modality. These killer exercises tap into your flexibility, power, balance, strength, agility and endurance to bring your body to the next level. The cardio intervals are fast and fierce for maximum fat burning.

Triumph = Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories.

Zenith + Apex Workouts 7 and 8

Zenith = The final two weeks of BODYSHRED will challenge you in every way on every level. In workout 7 you will bring all the techniques together in a push focused workout that utilizes every factor possible to advance your progress. Speed, greater resistance, increased range of motion, explosive power and more are integrated into every move to bring home the results you've been after.

Apex = Time to take off with super advanced body-weight moves that focus predominately on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible.

Fire Up (Cardio 1)

A moderate-intensity cardio workout that allows muscles optimal time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.

Ignite (Cardio 2)

This workout will make you the most fit you have ever been, challenging your endurance to its max, taking you to your ultimate potential.

You'll incinerate crazy calories per minute by cranking out this fast-paced, high-energy, high-impact cardio workout.

Opus (Bonus)

An all-out pedal-to-the-metal challenge for extreme athletes only. Without a doubt this is by far the most demanding, advanced workout ever put on DVD. This bonus disc explores BODYSHRED at its ultimate.

Incorporating the most vigorous formidable body weight exercises ever conceived of along with rapid-fire plyo HIIT intervals and core conditioning that must be seen to be believed. Ruthless super sets are combined with the most sophisticated exercise sequencing to humble even the most well conditioned athletes. Try it if you dare.

Cast & Moves (Bonus)

Check out the 'Meet the Cast' videos to learn more about the group of elite fitness professionals Jillian has curated to help coach you throughout the program.

In the 'Learn the Moves' videos the BODYSHRED trainers will demonstrate and instruct some of the workouts' toughest moves to teach your proper form and execution.

Product description

Hot Nude Yoga Tantra, Tantric Yoga Routine Practiced Naked For Straight & Gay Men Lead by Aaron Star, Filmed In Chelsea New York City

Review

You did an awesome job producing these DVDs and they are well worth what they cost. Not only do you know your subject well, but you are able to project so well and so comfortably. You make it so obvious that you know what you are doing, enjoy what you are doing, and, most importantly, BELIEVE in what you are doing. People like you can change the world because you can change the most important element in this world people. You can help them remove many negative feelings they have about themselves, give them confidence, and give them better health physically, mentally and spiritually. Keep up the great work! --HNY Student



Unless a few clicks on Manhunt is all you can muster, we still believe interacting with someone for a few hours in the flesh before hooking up is always preferable to the online dating world. Maybe all those dinners and a movie followed by inchoate fumblings in the dark have put everyone off so much that the idea of NSA sex romps seems preferable. Well, getting naked with a casual partner and not attempting to talk or have release may be the best bet. We know of a guy who met a cute stranger sunning himself at the piers, started talking and then ended up stretching and sweating au naturel a few hours later at Hot Nude Yoga. The concept has been around for a few years, and now has a rabid, world-wide following. Amazingly, getting an erection is less common than you d imagine but perfectly acceptable and the partnering exercises are a way to look longingly into someone s eyes without feeling like a total doof. After a date like this, you ll know better if you re ready to go on date number two or if it ll be back to the online cruising chatter. --NY PRESS - Best first Gay Date



We are so conditioned not to touch other people who are naked because we think we are making a sexual advance, says Star. When people feel nude and sensual, our natural tendency is to grab someone s genitals and start making out. Here it is about finding new aspects of expressing sexuality through the yoga postures. --Chelsea Now

About the Actor

Aaron Star, a teacher of Yoga since 1996, moved to New York City at the beginning of 2001.

Before moving to New York, Aaron's passion and love lay beneath the sea. He became an avid Scuba Instructor, circling the globe and teaching Scuba Diving in many spectacular places.

After living in the Caribbean for two years, Aaron came to New York and founded the exclusive, Members Only, Hot Nude Yoga Studio and is the creator of the Hot Nude Yoga DVD series, the Hawaiian Hot Nude Yoga DVD series.

Building off the success of this underground sensation, Aaron found himself featured on the cover of the New York Blade, in the ; Advocate; and also in the Skin City Issue of Time Out New York. He has also be featured in the 2008 Issue of Out Magazine showing how the Nude Yoga Phenomena has grown. Aaron and his Hot Nude Yoga Teachers hold classes at his Chelsea Studio in Manhattan where he has personally crafted and specifically designed Yoga Sequences for both Beginner and Advanced Students.

Aaron, who has taught Yoga for just over ten years, is a certified Ashtanga Yoga Teacher and provides Advanced Training in Tantra Yoga.

Aaron, when working with students in his Classes, Retreats, DVD s or Workshops, has shown many students how to fine tune their senses to experience that sublime erotic flow within them and its subtle energetic current while cultivating a deeper awareness of their own Inner Sanctuary.

He introduces people to the principles of Alignment while teaching people how to touch and promote harmony in yourself and others.

Dedicated to healthy natural cooking and clean living, Aaron also makes his own brand of all Natural Jams and Jellies; which he sells to friends and students, while running International Retreats and Teacher Training Events around the world, attracting a wide and diversified group of men.

About the Director

Michael Selditch has been producer, writer, director, creator and/or show-runner on numerous documentary, talk, and reality television shows since 1999. As executive producer and director, Selditch recently completed a documentary series called Architecture School which he created for the Sundance Channel. It was named by Time Magazine as one of the Top 10 TV Series of 2008. He directed Queer Eye for the Straight Guy on a reoccurring basis during its impressive 100-episode run. Also for Bravo, he directed and co-executive produced the one-hour special, Project Jay (2005) on fashion designer Jay McCarroll, the first winner of Project Runway. He followed it up with an independent feature documentary on McCarroll entitled, Eleven Minutes (2009) in theaters nationwide in February. Selditch was the show-runner and one of the creators of PBS's award-winning series, Gourmet's Diary of a Foodie (2006), receiving the James Beard Award for Best National Television Food Series two years in a row (2007/2008). He was also a producer on 30 Days (2006), Morgan Spurlock's highly acclaimed series on FX. Selditch is a two-time Emmy Award nominated producer (2001/2008).

• HEALTHY BACK SYSTEM heals back pain through simple stretches and exercises.
• ONE 30 SECOND stretch stops low back pain and sciatica
• 10 MINUTE healthy back chair routine for a complete healthy back
• STOP the root cause of back pain from car wrecks, accidents, surgeries, etc.
• IMPROVE posture, flexibility, mobility with just a few minutes a day

User questions & answers

Question:	Can anyone say this has actually worked for them
Answer:	Yes, they have helped me recover from excruciating muscle spasms in my back. Level 1 is a 10-minute chair routine. Level 2 is 25 minutes and done on the floor. I have not yet tried level 3. I have only two complaints: 1) She demonstrates the basic form of an exercise quickly, then goes on to a more advanced form of the exercise before I have figured out the proper position for the basic form. 2) Several of the level 2 exercises are done on the knees. If you have bad knees, you will need a lot of extra padding to be able to do the exercises. Otherwise, I enjoy the program.
Question:	what are the exercises like
Answer:	Hi orchid, Thank you for your question, and we appreciate your interest in the Back to Life Macro Program. The Back to Life program covers a wide variety of helpful tips and stretches, with low-impact, gentle and effective stretches meant to evenly stretch all common type areas of the body, providing total muscular balance. It includes a 30-second stretch to stops low back pain and sciatica, and a 10-minute healthy back chair routine for a complete healthy back. One significant benefit of the Back to Life program is to encourage postural and spinal alignment. After checking with your doctor, we highly recommend completing every aspect of the program rather than just stretching one specific muscle group. The full program provides a balanced approach with stretches for every major muscle group related to back pain. We hope you'll find this answer helpful! If you have any other questions or concerns, please let us know by reaching out to us directly -- https://amzn.to/2Uw4SxW. Customer satisfaction is our top priority, and we are always happy to help! ----- Zoey, Customer Service
Question:	does this Back to Life system also include free access to the digital version
Answer:	No, in order to get the digital version you have to purchase it separately.
Question:	How many DVD's come with this purchase
Answer:	Hi Anthony, Thank you for your question, and we appreciate your interest in Back to Life. The Complete Healthy Back System includes one DVD. We hope you'll find this answer helpful! If you have any other questions or concerns, please let us know by reaching out to us directly -- https://amzn.to/2Uw4SxW. Customer satisfaction is our top priority, and we are always happy to help! ---- Zoey, Customer Service

Product description

A breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.

• The SHIFT SHOP Base Kit DVD Program includes:
• 8 Workouts on 3 DVDs
• Simple Shift Nutrition Guide
• SHIFT SHOP Jumpstart Guide
• 3-Week Rapid Rebuild Calendar & Beachbody Agility Markers

User questions & answers

Question:	Do I need weights for this
Answer:	One or the other is recommended for the strength workouts. There are several exercises (i.e. lunges, squats, abs, etc.) that you either don't use weights or you can choose not to use the weights, but there are exercises where weights/resistance is needed. Hope this helps and hope you are working out with Shawn soon! ~Stephanie from X-TrainFit
Question:	Can you do week 01 for two weeks then move on to week
Answer:	Hi. There are some tips and pointers included in the Training Guide but we do not make product recommendations for these issues in the product. Hope this helps and hope you and Shawn are working out together soon! ~Stephanie from X-TrainFit
Question:	How long are these workouts
Answer:	Hi There - the marathon schedule can be downloaded from our site (xtrainfit) so you can see exactly what workouts are done and when. The schedule is 29 weeks long and you run about 4-5 days a week, depending on what level calendar you follow as we offer beginner, intermediate and advanced calendars. Hope you are training with Shawn soon! ~Stephanie from X-TrainFit
Question:	Are the four markerd enoigh or do i need to order more
Answer:	Congrats on training for your first half! You can definitely follow the intermediate calendar, or download the advanced calendar from our site. If you need to tweak a day or two, do so, but the calendars are designed to get you to the start and finish line running to your best ability! ~Stephanie from X-TrainFit