4 best gaiam hand grip

Gaiam hand grips are part of Gaiam's wellness and relaxation product line, specifically designed to provide users with a convenient tool for hand and forearm strength training and massage. These hand grips are commonly associated with massage balls, massage tools, and other equipment designed to promote relaxation and well-being. Here's what you need to know about Gaiam hand grips:

Hand and Forearm Strength: Gaiam hand grips are primarily used to improve hand and forearm strength. Regular use of hand grips can help strengthen the muscles in your hands and forearms, which can be beneficial for various activities and sports that require grip strength.
Massage Balls and Tools: Gaiam often offers hand grips in conjunction with other massage-related products, such as massage balls and massage tools. These products can be used in combination to relieve muscle tension, reduce stress, and promote relaxation.
Wellness and Relaxation: Gaiam hand grips are part of the brand's wellness and relaxation category. They are intended to support users in achieving a sense of physical well-being and relaxation, which is important for overall health.
Health and Household: These hand grips can be a valuable addition to your health and household items. They are compact and portable, making them easy to incorporate into your daily routine.
Benefits: Regular use of hand grips can have several benefits, including improved grip strength, enhanced dexterity, and reduced hand and forearm fatigue. Additionally, using hand grips can be a relaxing and stress-relieving activity.
Variety: Gaiam typically offers a range of hand grip options to cater to different strength levels and preferences.Some hand grips may have adjustable resistance settings, allowing users to progressively increase the resistance as they become stronger.

In summary, Gaiam hand grips are fitness and relaxation tools designed to strengthen hand and forearm muscles while also promoting relaxation and overall well-being. They are often associated with massage balls and massage tools, and they can be a valuable addition to your health and household items for improving grip strength and reducing stress.

Below you can find our editor's choice of the best gaiam hand grip on the market

Gaiam Restore Easy Adjust Hand Grip

Gaiam

Based on 62 reviews Check latest price

Product description

Increase hand, wrist and forearm strength while Enhancing grip and relieving stress with the easy-adjust hand grip. Features an ergonomic design with a secure, comfortable grip and a built-in counter that records the number of complete grips and resets easily. Molded hard plastic for long term durability. Resistances range from 20-80 lbs

Increase hand, wrist and forearm strength while enhancing grip and relieving stress
Easy-adjust hand grip ranges from 20-80 lbs. Of resistance
Ergonomic design with secure, comfortable grip
Molded hard plastic for long term durability
Built-in counter records number of complete grips and resets easily

Gaiam Restore Hand Grip Strengthener Finger Exerciser Stretcher Resistance Trainer Rings | 2 Pack (Soft/Medium) Gripper Ideal for Hand & Wrist Pain Relief (Arthritis, Carpel Tunnel, Physical Therapy)

Gaiam

Based on 28 reviews Check latest price

Product description

Gaiam Restore Hand Grip Strengthener Finger Exerciser targets both flexion and extension, while increasing hand, wrist and forearm strength making it great for building muscle strength or relieving joint pain due to chronic pain, over-use or physical therapy and rehabilitation from surgery. Hand grip exercisers are sold as a set of 2 in progressive densities - choose between soft and medium for your custom relief or allows you to progress as you gain more strength and dexterity. Work individual fingers or the thumb with simple exercises designed to isolate trouble spots - ideal for physical therapy, arthritis or joint pain in the hands and fingers. Utilize all five finger hole openings to work your entire hand for a full range of motion and exercise to alleviate pain and build strength in the fingers, hand, wrist and forearm. A downloadable exercise guide is included with your purchase to help get you started on your road to recovery.

HAND STRENGTHENER: Finger stretcher targets both flexion and extension, while increasing hand, wrist and forearm strength - great for building muscle strength or relieving joint pain due to chronic pain, over-use or physical therapy and surgery rehab
2 PACK (SOFT/MEDIUM): Set of 2 hand grip exercisers in progressive densities - choose between soft and medium for your custom relief or allows you to progress as you gain more strength and dexterity
ISOLATE FINGERS: Work individual fingers or the thumb with simple exercises designed to isolate trouble spots - ideal for physical therapy, arthritis or joint pain in the hands and fingers
FULL HAND MOTION: Utilize all five finger hole openings to work your entire hand for a full range of motion and exercise to alleviate pain and build strength in the fingers, hand, wrist and forearm
EXERCISE GUIDE INCLUDED: A downloadable exercise guide is included with your purchase to help get you started on your road to recovery
Sport type: Yoga

Product features

Gaiam Restore Hand Exerciser 2-Pack

Targets both flexion and extension, while increasing hand, wrist and forearm strength making it great for building muscle strength or relieving joint pain due to chronic pain, over-use or physical therapy and rehabilitation from surgery. Hand grip exercisers are sold as a set of 2 in progressive densities - choose between soft and medium for your custom relief or allows you to progress as you gain more strength and dexterity.

Work individual fingers or the thumb with simple exercises designed to isolate trouble spots - ideal for physical therapy, arthritis or joint pain in the hands and fingers. Utilize all five finger hole openings to work your entire hand for a full range of motion and exercise to alleviate pain and build strength in the fingers, hand, wrist and forearm.

A downloadable exercise guide is included with your purchase to help get you started on your road to recovery.

HAND STRENGTHENER

Finger stretcher targets both flexion and extension, while increasing hand, wrist and forearm strength - great for building muscle strength or relieving joint pain due to chronic pain, over-use or physical therapy and surgery rehab.

FULL HAND MOTION

Utilize all five finger hole openings to work your entire hand for a full range of motion and exercise to alleviate pain and build strength in the fingers, hand, wrist and forearm.

Work individual fingers or the thumb with simple exercises designed to isolate trouble spots - ideal for physical therapy, arthritis or joint pain in the hands and fingers.

2 PACK (SOFT/MEDIUM)

Set of 2 hand grip exercisers in progressive densities - choose between soft and medium for your custom relief or allows you to progress as you gain more strength and dexterity.

Massage Guide Included

A downloadable exercise instruction guide is included with your purchase to help get you started on your road to recovery!

Gaiam Essentials Hand Grip 2-Pack - Hand Strengthener Grips Foam Handle Medium Resistance for Physical Therapy, Arthritis, Carpel Tunnel, Finger, Forearm & Hand Pain Relief

Gaiam

Based on 2 reviews Check latest price

Product description

Gaiam Essentials Hand Grips 2-Pack features soft foam covered handles and a medium spring coil resistance for superior control and stability, and help alleviate hand fatigue while using. Rated with a medium strength resistance spring coil for just the perfect amount of resistance weight. Ideal for increased hand strength and mobility just about anywhere. Wherever you are on your fitness journey, finding functional products at a value is always a plus. Gaiam Essentials offers a wide selection of colors and styles designed to keep your practice moving.

HAND GRIP 2-PACK: Gaiam Essentials Hand Strengthener Grips feature a soft foam covered handle and a medium spring coil resistance
FOAM HANDLES: Comfortable foam handles offer superior control and stability, and help alleviate hand fatigue while using
MEDIUM SPRING COIL: Grips are rated with a medium strength resistance spring coil for just the perfect amount of resistance weight
MULTI-PURPOSE: Ideal for increased hand strength and mobility just about anywhere
GAIAM ESSENTIALS: Wherever you are on your fitness journey, finding functional products at a value is always a plus. Gaiam Essentials offers a wide selection of colors and styles designed to keep your practice moving.

Product features

Gaiam Essentials Hand Grips 2-Pack

Features soft foam covered handles and a medium spring coil resistance for superior control and stability, and help alleviate hand fatigue while using. Rated with a medium strength resistance spring coil for just the perfect amount of resistance weight. Ideal for increased hand strength and mobility just about anywhere.

Wherever you are on your fitness journey, finding functional products at a value is always a plus. Gaiam Essentials offers a wide selection of colors and styles designed to keep your practice moving.

HAND GRIP 2-PACK

Gaiam Essentials Hand Strengthener Grips feature a soft foam covered handle and a medium spring coil resistance.

Ideal for increased hand strength and mobility just about anywhere.

FOAM HANDLES

Comfortable foam handles offer superior control and stability, and help alleviate hand fatigue while using.

MEDIUM SPRING COIL

Grips are rated with a medium strength resistance spring coil for just the perfect amount of resistance weight.

Gaiam Restore Hand Therapy Exercise Ball Kit (3 Massage Balls - Soft, Medium, Firm) for Physical Therapy and Hand Pain Relief

Gaiam

Based on 1 reviews Check latest price

Product description

Keep your fingers, hands and forearms supple and strong with simple daily exercises. Gaiam Restore's Hand Therapy Kit includes three color-coded balls of varying resistance for your specific needs and personalized progression. The full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility. Includes Three Therapy Balls – soft, medium and firm & Full-Color Illustrated Exercise Guide.

MASSAGE THERAPY BALLS: Includes three color-coded balls of varying resistance (Soft, Medium, and Firm) that work to improve flexibility, reduce stiffness and relieve pain in the fingers and hands from carpal tunnel and arthritis
STRONG FINGERS AND HANDS: Keep your fingers, hands and forearms supple and strong
HAND PAIN RELIEF: Improves strength, releases stiffness, and relieves joint pain in fingers, hands and forearms
IMPROVE OVERALL WELLBEING: Reduces stress and eases muscle tension
EXERCISE GUIDE INCLUDED: An Exercise Guide with full-color illustration is included to help get you started

User questions & answers

Question:	Can you please tell me what these are filled with and are they BPA free
Answer:	My 11 year old daughter uses these and she has tiny hands. I did measure the ball using a cloth tape measure and it is 6" around! I also have used them and I can bend my knuckles and I also have small hands. Hope this helps 
Question:	what is the size of this ball, i need to be able to bend knuckles, i have a small hand
Answer:	Yes--I have found using them has strengthened my hands tremendously. It has also releaved some of the pain associated with my arthritis.
Question:	Are these good for hand arthritis
Answer:	My opinion is "Yes" ... they are smaller than a tennis ball .... the size and resistance levels engage more of the finger muscles and all the small bones in the palm of the hand.
Question:	Are these special balls any better than a plane new tennis ball for carpel tunnel & arthitius theraphy
Answer:	I believe it does contain latex, but uncertain about the other items. I tried looking it up on the Gaiam website, but to no avail.

Product features

Gaiam Restore Hand Therapy Exercise Ball Kit

Use Gaiam's Hand Therapy Exercise Kit to keep your fingers, hands and forearms supple and strong with simple daily exercises. This hand therapy kit includes three color-coded balls of varying resistance (soft, medium and firm) for your specific needs and personalized progression. A full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility.

With three different color-coded therapy balls in varying resistances, these Hand Therapy Exercise Balls will provide your fingers, hands and forearms all the rehabilitation and strengthening you'll ever need!

Simple Daily Exercises

Keep your fingers, hands and forearms supple and strong with simple daily exercises.

Improve Strength

Improves strength, prevents stiffness and relieves joint pain.

Personalized Progression

Three color-coded balls of varying resistance (soft, medium and firm). Easy to customize to individual needs and progression.

Exercise Guide Included

A full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility.