8 best tools for trigger points

Tools for trigger points are specialized massage tools designed to target and alleviate muscle knots or trigger points in the body. Trigger points are tight, sensitive areas within muscles that can cause pain, discomfort, and restricted movement. These tools are commonly used for self-myofascial release and trigger point therapy. Here's what you should know about these tools:

  1. Purpose: The primary purpose of tools for trigger points is to apply focused pressure to specific muscle knots or trigger points. This pressure helps release tension and improve blood flow to the affected area, ultimately reducing pain and muscle tightness.

  2. Types of Tools:

    • Massage Balls: These are small, round balls made of various materials, such as rubber, foam, or silicone. Users can place the ball on a trigger point and apply pressure by leaning against a wall or lying on the floor.
    • Massage Sticks: Massage sticks have a cylindrical shape with handles on both ends. They are often used to target trigger points in hard-to-reach areas, such as the back and shoulders.
    • Massage Wands: Massage wands are typically elongated tools with various textures or nodules designed to apply pressure to trigger points effectively. They are easy to grip and maneuver.
    • Electric Massagers: Some electric massagers come with attachments or heads specifically designed for targeting trigger points. These can provide both pressure and vibration to release muscle tension.
    • Theracanes: Theracanes are S-shaped tools with multiple knobs and handles that allow users to apply precise pressure to trigger points, especially in the back and neck areas.
  3. Materials: These tools can be made from a variety of materials, including foam, rubber, plastic, wood, and metal.The choice of material can affect the intensity of pressure and the feel of the massage.

  4. Self-Use: Tools for trigger points are often designed for self-massage, allowing individuals to target specific areas of discomfort without the need for a massage therapist. They are particularly beneficial for those who experience chronic muscle tension.

  5. Benefits: Using trigger point tools can help relieve muscle knots, reduce muscle pain, improve flexibility, and enhance overall relaxation. They can be valuable for athletes, people with sedentary jobs, and those experiencing muscle tightness due to stress or physical activity.

  6. Techniques: Proper technique is essential when using these tools to avoid injury. Users should apply steady, controlled pressure to the trigger point, holding the pressure for a few seconds and gradually releasing. It's advisable to consult instructional materials or a healthcare professional for guidance on specific techniques.

  7. Portability: Many trigger point tools are compact and portable, making them easy to carry and use at home, in the office, or while traveling.

  8. Maintenance: Depending on the material, these tools may require cleaning and occasional maintenance to ensure their longevity and hygiene.

Tools for trigger points can be a valuable addition to a wellness and relaxation routine, helping individuals manage muscle discomfort and tension. It's important to use them carefully and seek guidance from a healthcare professional or therapist if you have underlying medical conditions or are unsure about how to use these tools effectively.

Below you can find our editor's choice of the best tools for trigger points on the market
  

Miracle Trigger Tension Reliever- Muscle Stimulator for Pain Relief No Needles No Battery

Jounjip

Based on 159 reviews Check latest price

Product description

Our Miracle Trigger Tension Reliever utilize the similar healing forces of acupuncture to encourage pain relief without any needles! Simply place the trigger reliever on your trouble spots and push the plunger, the two crystals inside will create a small electrical stimulus that mimics acupuncture and helps release trapped energy (Qi), and soften trigger points. Increase circulation and improve blood flow. New Improved Design! Extended wing and rounded plunger makes it easy to apply the correct pressure directly to the area of tension. Tried and true, It has been loved by Chiropractors, Orthopedic, Rehabilitation, Sports and Physical Therapists for over 30 years! No needles No batteries required and is portable when you are traveling on the go. DO NOT USE - if you are pregnant, have a pacemaker, or a life threatening disease or injury. You should always speak with your physician or healthcare professional before starting any self treatments.

  • Encourages Tension Relief- place the copper tip on your trigger point and press the plunger for hand pain, neck pain, back pain, and muscle tension
  • No Battery No Needles Needed- safely stimulates deep muscle tissue mimicking acupuncture
  • New Improved Design- rounded button makes it easier to apply the correct pressure with ergonomic handles for comfortable use
  • It Works- loved by Chiropractors, Orthopedic, Rehabilitation, Sports and Physical Therapists for over 30 years!
  • Consult with Your Doctor- Do Not Use - if you are pregnant, have a pacemaker, or serious life threatening injuries

User questions & answers

Question: Does this lose effectiveness over time
Answer: Any foreign medical product should be sterilized before using for invasive use.
Question: How do you effectively use this device and not get shocked
Answer: Probably about a day. They can stay in 24-72 hrs.

Double Lacrosse Ball, Peanut Shape Self Massage Roller for Myofascial Release Back Foot Neck Spine Shoulder Physical Trigger Point Therapy, Deep Tissue Massager Tool Pack of 2 (2)

ALLPLAY

Based on 1 reviews Check latest price

Product description

Whether in search of physical therapy device or self care tool for your back, neck or thighs, our massage balls are perfect. Measuring 5 inches (length) and 2.5 inches in width, they are the best choice for bringing your deep tissue relaxation to the next level! Unlike other double lacrosse balls offered on the market, our set includes two levels of hardness: Red Black to suit different user needs in everyday use. While other peanut ball are placed too closely together, our refined interval between two balls to get your massage in the right spot. Made with 100% thermoplastic rubber, our lacrosse balls are odorless, eco-friendly, durable, light, easy to carry and do not crush easily. Best Bang for your bucks! Get 2 for the price of 1, be sure to click add to your cart NOW!

  • Best device for self massage - Pamper yourself the well deserved massage without anyone’s help! The balls measure 5inch in length. Simply use these rollers to apply pressure around sore and stress strained muscle, trigger points and witness the progressive effect they can offer.
  • Let’s roll it out – Whether you are undergoing occupational physical therapy, workout fitness exercise everyday as an athlete, or just an average user who simply wants to get rid of fatigue after a long day, these rollers are your best gift. Same hardness for all colors
  • Lighter is better – using our production technique, we’ve engineered peanut balls that are only ½ weight of other balls on the market, yet sturdy under weight. To promote better mobility, we have placed balls further apart to offer a smooth massage that other rollers don’t have.
  • Reeks no smell – Made with 100% Thermoplastic Rubber, our rollers do not have unpleasant rubber or chemical smell that many other balls do, safe for adults and children.
  • Accupressure and Reflexology Ball massager that allows full control of pressure to target specific pain areas in the body

User questions & answers

Question: Are both the same or is there a difference between the two
Answer: I believe the red is "softer" while the black is more firm. I have the black and prefer that cause I feel it really digs into the muscle to loosen it up. Of course it depends if you do it on the hard surface or carpet makes a difference too. It's all subjective. It should include both so you can alternate if you want.
Question: Hi! Are these really hard? Four reviewers said they are softer than a lacrosse ball. Thank you
Answer: They have a soft, rubbery surface with a lot of "grab". But they are far from "soft" if you mean soft like a tennis ball. And they are far from being as hard as a baseball. If I squeeze them really hard between the heels of my hands I am only able to make very small dents which then disappear immediately as soon as I release that pressure.
Question: How big are these
Answer: If you put both of the palms of your hands together facing you (like cupping your hands but flat), it's about that size. I've been using daily, it's great!
Question: Does anyone use this to stretch/loosen their occiptal muscles, like a sill-point inducer? Does it work with the larger interval
Answer: Sure! Especially after days of long division.

Stainless Steel Manual Acupressure Pen-Trigger Point Massage Tool-Reflexology Pressure Point Massager Tool for Relaxing Deep Tissue (S)

FeelFree Sport

Based on 128 reviews Check latest price

Product description

Are you an athlete?

Working on computers all day?

Or a physical therapist?

Do you often feel muscle soreness?

Are you still using your fingers for deep tissue massage?

We have always been committed to how to use the least money to let people get the most professional in-depth massage organization services.

This latest design will release your fingers.

The newest acupressure tool is small and easy to operate. You can precisely press any part of your body through two different massage heads.

This stainless steel massage tool is perfect for deep tissue massage on all parts of the body. Its unique design helps save your hand/wrist from unneeded stress and pain that is normally incorporated with manual massage.

Get the desired muscle release with minimal wear and tear on your hands and wrists!

 

This deep tissue massage tool can be used for your thighs, feet, arms, calves, back, neck, hamstrings, etc. it is very convenient to travel, easy to store, easy to clean and dry, and keep the tool clean and sanitary.

Buy quickly and enjoy an acupressure massage as soon as possible.

  • Usage:Two different shapes are suitable for different people's use habits. Both pressure pens have large massage head and small massage head. You can choose to use large massage head or small massage head according to the situation. The large massage head is more suitable for applying pressure on large muscles, while the small massage head can exert deeper pressure and press on smaller parts.
  • Function: through simple actions, it works great to get into the trigger point and saves your thumbs and fingers. Can get great pressure without using much of your own pressure. Massage deep trigger point, relieve the muscle knot and pain of back, neck, shoulder and other parts. The effective pressure point treatment alleviates the tension headache and the muscle ache, helps the athlete to restore.
  • Extensive audience: Physical therapists can use it to provide professional services for their customers and reduce the burden on their fingers. It’s easy to use can be used by all muscle ache and fatigue people and athletes to massage and relax their muscles.
  • Material:This deep tissue massage tool is made of 100% stainless steel, which ensures the durable,clean during use and provides sensitive support.
  • 100% Refund Guarantee: We are confident you'll LOVE our products! Great Christmas Gift to your friends and family. Our professional customer service will make every effort to ensure your satisfaction, and we will provide for one month.

User questions & answers

Question: does it need batteries
Answer: Hello, and thanks for posting your question. This product is made with PVC-coated polyester. We recommend ironing the back side of the mat on the low setting, which is safe for this material. We appreciate your interest in our product. Sincerely, Jason Owner Tike Smart
Question: Will this help pain in buttock. Thank you
Answer: Not having a VW Jetta, I believe they would be fine. The back seat protectors, seem to be a universal in fit and protect the back seat from little feet well.
Question: Does this come with instructions
Answer: This version is a gel not a solid stick. The gel does seem to be invisible if you let it absorb a bit before putting on a shirt.
Question: Is this tool solid or hollow
Answer: No it’s clear and doesn’t stain.

Product features

Ergonomic Design:

This massage tool reduces the usual stress injury to the forearms, wrists, hands, fingers and thumbs associated with applying deep and prolonged pressure to the muscle knots or tight bands of contracted muscle tissue through manual massage.

Quick pain relief anytime, anywhere:

  • This portable hand-held device can be carried along with you anywhere with an ease.
  • It is easy to wash and dry to keep the tool clean and sanitary.
  • It can be considered as a perfect gift for anyone.

Trigger Point Performance AcuCurve Massage Cane for Neck, Back and Shoulders, One Size

Trigger Point Performance

Based on 2 reviews Check latest price

Product description

The AcuCurve Cane is intended to ease aches and pains normally reserved for a trip to a professional masseuse, especially after a long day at work or day of strenuous activity. The ergonomic massage cane design makes it easy to reach and release tight muscles in the neck, back, shoulders, and lower body. The extra firm tip applies targeted pressure to help break up knots in muscle fibers, while the double massage ball design allows for effective release of tight muscles around the spine to improve flexibility and upper body movement. The unique AcuLoop grip allows for user-friendly gripping and helps leverage product when applying pressure to muscles. The TriggerPoint AcuCurve Cane is an easy-to-use and effective at home remedy to relieve muscle tightness, aches, pains, and stress or sports related muscle tension. All TriggerPoint handheld massage products provide portable, on-the-go relief to improve overall muscle mobility. One year manufacturer’s warranty. 16.5 inches L x 7 inches W; Item Weight: .6 pounds.

  • Ergonomic massage cane design targets hard-to-reach muscle aches and pains specifically in the neck, back and shoulders
  • Extra firm drop tip provides precise pressure for eliminating deep tissue knots and muscle soreness
  • Double massage ball design effectively releases tight muscles surrounding the spine
  • Versatile and simple-to-use massage tool for athletes, desk workers, travelers, seniors or anyone who suffers from muscular aches and pains
  • Item Dimensions: 16.5 inches length x 7 inches width: 0.6 pounds; comes with one year manufacturer warranty

User questions & answers

Question: can you bring this through TSA. carryon item
Answer: Hello, Yes you will be able to bring this item onto a plane. Safe travels! Regards, TriggerPoint Amazon Support
Question: is it sturdy enoug for hard massage
Answer: Yes the trigger point Massager is study enough. Although I did break one while pulling harder than most humans can muster. It is sturdy enough for the average human. I on the other hand was standing and pulling so hard the darn thing literally snapped and flew across the room. I complained and Amazon sent me another one free of charge. At least you've got that...
Question: How do you use the orange parts
Answer: You lay the acucurve cane on the floor. the orange balls should be placed on the area that needs pressure. It is easy to lay on them. You can control how much pressure you want to apply.
Question: Mine snapped in half during use. Would you consider replacing it
Answer: Hello! We are sorry to hear that this has happened! Please reach out to our Consumer Care Team at [email protected] so that we may rectify this situation for you! Sincerely, TriggerPoint Amazon Support

Product features

TriggerPoint AcuCurve Massage Cane

The AcuCurve Cane is intended to ease aches and pains, especially after a long day at work or day of strenuous activity. The ergonomic massage cane design makes it easy to reach and release tight muscles in the neck, back, shoulders, and lower body. The extra firm tip applies targeted pressure to help break up knots in muscle fibers, while the double massage ball design allows for effective release of tight muscles around the spine to improve flexibility and upper body movement.

Comfortable Construction

Constructed to fit comfortably in your hand, used against a wall, or other hard surface, the AcuCurve Cane is uniquely designed to release tightness across a variety of muscles. From hard-to-reach areas like the neck, back, and shoulders, to tired muscles in your calves and feet, you’ll be able to relieve pain with ease.

Ergonomic Handle

Whether at home, at the gym, or on-the-go, you’ll be able use the AcuCurve Cane to sooth tight and sore muscle knots without assistance. The ergonomic handle makes it easy to leverage pressure and release muscle tightness wherever you are, while standing or sitting down.

Precise Pressure

Great for runners, hikers, and those on their feet all day, the AcuCurve Cane is ideal for reliving foot maladies like plantar fasciitis. The handle makes it easy to leverage pressure, while the extra firm tip provides precise pressure to those deep tissue knots.

Relief for Everyone

The AcuCurve Cane provides benefits to both athletes and non-athletes alike. The easy-to-use device is perfect for everyone including desk workers and the elderly.

Melonsun Deep Tissue Massage Tool, Effective Acupressure, Trigger Point Pressure Massage

MIGLEO

Based on 823 reviews Check latest price
  • ✅ Ergonomic design- longer arm makes it comfortable to hold, delivers accurate pressure with minimal effort.
  • ✅ Compact massage device- lightweight and portable for quick pain relief anytime anywhere.
  • ✅ Used for neck, back, leg, hand massage, for muscle pain and tension relief.
  • ✅ Ideal for trigger point, deep tissue and reflexology treatment.
  • ✅ Comes with 12-month warranty & customer support.

User questions & answers

Question: Uses batteries
Answer: Hi Tianying,Thanks for posting your question.This product does not have the stiff edging, although it does have the "invisible strap" feature. For stiff edging, please take a look at our "Clean-Edge" kick mats (http://www.amazon.com/dp/B00PRMMHRK).Sincerely,Jason ColeOwnerTike Smart
Question: Can these tools be used if you are left handed ? I’ve tried others and it’s still made for only right handed people
Answer: Thanks for posting your question. These mats should be surface cleaned only. They are not machine washable and should not be submerged in water as this would cause water to get between the facing surface and the back liner. Sincerely, Jason Tike Smart

Product features

Ergonomic Design:

  • By avoiding direct use of the thumb, ergonomic grip reduces repetitive stress injury to the forearms, wrists, hands, fingers and thumbs while applying deep or prolonged pressure to the muscle knots or taught bands of contracted muscle tissue.

Quick Pain Relief anytime anywhere:

  • This hand-held device can be carried along anywhere with an ease.
  • Easy to wash and dry to keep the tool clean and sanitary.
  • It can be considered as a best health gift.

Davinci Tool Firm Neck, Shoulder & Back Pain Relief - Tension Headache & Migraine Reliever, Occipital Release Tool

Body Back Company

Based on 947 reviews Check latest price
  • Release Neck Tension - Soothe muscles in your neck to relieve headaches, migraines and stress
  • Goodbye to Pressure Points - Relieve pain and reduce tension nearly anywhere on your body
  • 7 Different Edges - Equipped with a Round, Pointed and Scalloped edge to adjust massage intensity
  • Portable - At only 4 inches on the longest side, the DaVinci Tool fits perfectly in any gym bag or pack
  • Extra Firm vs Firm - DaVinci Extra Firm for more intense tension, DaVinci firm for less intense

User questions & answers

Question: Is this an HSA eligible product
Answer: It will work on any seat that allows for the elastic to go around. If the seats are doubles, I don't think the elastic is long enough.
Question: In what situations should each of the three edges (rounded 2-prong, sharp 2-prong and "serrated") be used? The latter two seem like they're painful
Answer: Dear customer, our products are two, but some time ago, there was a delivery error in amazon warehouse, so some buyers received one, we have compensated, we have asked amazon warehouse to correct the mistake, now there are two, thank you and wish you a happy New Year!
Question: How can I keep my head from sliding around when I lay on it? I can't keep it in one place on my neck for long enough
Answer: yes
Question: I am looking for a suboccipital release tool. Is the base grippy enough so that the tool will not slide down to my neck when I lie on it
Answer: Any metal at the bottom of a car seat

CranioCradle Home Therapy System - Head, Neck, Shoulder & Back Pain Relief - Relaxes Muscle Tension - Trigger Point Release - Treats Multiple Pain Symptoms - Myofascial Release

CranioCradle

Based on 647 reviews Check latest price
  • PROFESSIONAL PAIN RELIEF – Recommended by health care professionals, the innovatively designed CranioCradle offers comfortable concentrated pressure for fast soothing muscular pain relief.
  • TREAT MULTIPLE SYMPTOMS – Works in minutes to relieve painful trigger points and symptoms related to chronic head and neck pain, Headaches, Migraines, Whiplash, TMJ, Sciatica & more.
  • FOLLOW THE EASY INSTRUCTIONS & FEEL THE DIFFERENCE – Illustrated instruction manual guides you to the application(s) that gently melt away muscular tension and pain from your upper & lower back, head, neck and shoulders.
  • THE IDEAL AMOUNT OF PRESSURE – Made of premium polyfoam that compresses under the body for comfortable therapeutic pain relief.
  • NATURAL PAIN RELIEF ON THE GO – In addition to home use, try the CranioCradle in the car, on the plane or at the office. Washable, portable and lightweight, easily fits into your backpack, sports bag or luggage.

User questions & answers

Question: Which one is the best one to buy
Answer: Does what work? We bought these mugs and they are great. Just like the ones that we bought at Starbucks minus the logo
Question: I know it is made from some sort of foam, what I need to know is it Latex-free
Answer: I have no way of weighing the mug, but it feels like any other mug.
Question: One person comment that it has 12 different positions. Does product come with any paper work to explain the different positions it could be used in
Answer: It is exactly 3.0 inches at the bottom. I measured it 😀
Question: what is it for
Answer: Yes it does.

Product features

An Extra Hand!

The Original CranioCradle is designed to feel and function like skilled therapeutic hands under the body for targeted relief where you need it.

Keep It Green!

This device is made from a specific type of soft foam that is 100% recyclable and is made in the USA.

Lightweight & Portable

Use the Original CranioCradle wherever you are! Weighing 5 oz. and 4" x 3" x 6" in size, this device is perfect for relaxation at home or traveling abroad.

Decompress & Release Tension

This therapeutic tool may be used in multiple positions under the head, neck, body, and sacrum that may help decompress vertebrae, create mild traction, release trigger points, enable still points, and melt away restrictions and stress throughout the body.

Made with Specialists in Mind

The CranioCradle may help aid users with a broad range of head, neck, and back ailments. This system may be used with any manual health care modality from osteopathy, massage therapy, craniosacral therapy, and a spectrum of other powerful light-touch modalities.

Developed from Experience

The CranioCradle was designed and developed by Barb Richmond, CEO of Kiss Life LLC, using the knowledge and experience she gained from over 20 years working in the healthcare field. The CranioCradle was tested and fine-tuned by a collaborative team of highly experienced hands-on therapists.

Spring Thing: Pinpoint Massage for Instant Pain and Tension Relief

Spring Thing International

Based on 396 reviews Check latest price
  • This portable handheld massager provides instant pain relief from sore, nagging, tense or overworked muscles. Works as a deep tissue massager.
  • Trigger point massager to reduce tension and fatigue: Helps improve your blood circulation to release fatigue, improve sleep quality and maintain good body energy. It can also help relieve tension headaches or migraines and promotes faster muscle healing.
  • A manual massager with ergonomic handle. The spring action provides deep tissue muscle relief that requires no massage therapist! The handle design makes it easy for you to handle and control a comfortable massage direction & intensity.
  • Compact massage device that is lightweight and highly portable for quick pain relief anytime anywhere.
  • Patent pending muscle pain relief device that helps you apply the perfect amount of pressure for any sore or tense muscle.

User questions & answers

Question: I got mine in today. It did not come with instruction manual
Answer: Britax does not recommend placing an accessory between the vehicle seat back and the child seat back.
Question: Does it come with instructions
Answer: I’m not sure what type of front seats you’re dealing with but these worked well for us. I raise the headrest, clip the strap around the headrest post so the seat protector is against the back of the front seat, and then lower the headrest to where I want it. There should also be a strap that clips around the low part of the back of the front seat to hold it in place.
Question: How does it work? Does it repeatedly hit you or do you have to somehow have to "wind it up" somehow after each hit
Answer: There is an elastic band at the bottom of the kick mat but it does not have a clip or buckle. You have to slip it down the entire length of the seat back. The top has an elastic with a buckle that goes around the head rest. Both are very snug fitting on my car seats which is good because they have not moved since I installed them. It's been almost a year now since I've had them.
Question: Has anyone who reviewed this actually purchased one
Answer: There're is no PVC. They are made of a water resistant fabric that is washable. It doesn't say on the packaging what it is...but feels like nylon. They are a tightly woven fabric which seems very durable, such as the type of material that would be in a raincoat. Hope this helps.

Product features

What is Spring Thing?

Spring Thing is a trigger point and reflexology device for muscle pain relief anytime and anywhere.

Immediate, Pinpoint Pain Relief...In the Palm of your Hand!

  • Instant pain relief from sore, nagging, tense, or overworked muscles
  • Melts away tension headaches gently and easily
  • Perfect post workout massage tool that relieves lactic acid and alleviates muscle soreness.
  • Pinpoint the exact spot to provide immediate relief with this lightweight and portal self massage tool.
  • Works perfectly for any body type and muscle including arm, neck, leg, back, chest, clavicle, any muscle that is sore!

*Patent Pending

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