Herbal supplements are products made from plants or plant extracts that are taken orally to support health and well-being. They fall under the category of dietary supplements and are often used to complement a person's diet. These supplements can include various forms such as capsules, tablets, powders, or teas.

People often turn to herbal supplements for a variety of reasons, including the belief that they may provide nutritional benefits, support specific health goals, or address certain health issues. Common herbal supplements include those derived from herbs like ginseng, echinacea, turmeric, and garlic, among others.

It's important to note that while many people find herbal supplements beneficial, their effectiveness can vary, and not all claims about their health benefits are supported by scientific evidence. As with any dietary supplement, it's advisable to consult with a healthcare professional before incorporating herbal supplements into your routine, especially if you have existing health conditions or are taking other medications.

The safety and efficacy of herbal supplements depend on factors such as the specific herb, its preparation, and the dosage.Being informed about the potential interactions and side effects is crucial for making responsible and informed decisions about incorporating herbal supplements into your health regimen.