9 best recovery supplements
Recovery supplements are products commonly used in the realm of sports nutrition and fitness to aid in the recovery process after intense physical activity. These supplements often include ingredients like BCAAs (Branched-Chain Amino Acids), amino acids, and other nutrients designed to support muscle recovery, reduce muscle soreness, and promote overall well-being.Here are some key points about recovery supplements:
BCAAs (Branched-Chain Amino Acids): BCAAs are a group of essential amino acids that include leucine, isoleucine, and valine. They are crucial for muscle protein synthesis and are often included in recovery supplements. BCAAs can help reduce muscle damage and promote muscle recovery after strenuous workouts.
Amino Acids: In addition to BCAAs, recovery supplements may contain other amino acids, both essential and non-essential. Amino acids are the building blocks of protein and play a vital role in muscle repair and growth.
Protein: Some recovery supplements provide a source of high-quality protein, which is essential for muscle recovery. Whey protein, casein protein, and plant-based protein sources are commonly used in these supplements.
Electrolytes: Electrolytes like sodium, potassium, calcium, and magnesium are important for maintaining proper hydration and muscle function. Some recovery supplements contain electrolytes to help replenish what's lost through sweat during exercise.
Carbohydrates: Depending on the intended use, some recovery supplements may include carbohydrates. Carbohydrates help replenish glycogen stores in muscles, which can be depleted during intense exercise. This can be especially important for endurance athletes.
Vitamins and Minerals: Recovery supplements often contain vitamins and minerals, such as vitamin C and zinc, which can support the immune system and overall health during recovery.
Antioxidants: Antioxidants like vitamin E and selenium may be included in some recovery supplements to help reduce oxidative stress and inflammation associated with intense exercise.
Formulations: Recovery supplements come in various forms, including powders, capsules, and ready-to-drink beverages. The choice of formulation depends on personal preference and convenience.
Timing: The timing of consuming recovery supplements is crucial. Many athletes and fitness enthusiasts consume them immediately or shortly after their workout to optimize recovery.
Individual Needs: The effectiveness of recovery supplements can vary from person to person based on factors like the type of exercise, individual metabolism, and dietary preferences. It's essential to consider your specific needs and consult with a healthcare professional or nutritionist if necessary.
Recovery supplements can be a valuable addition to a fitness regimen, helping individuals recover more quickly and effectively after workouts. However, it's important to use them as part of a well-rounded diet and exercise plan, and their use should be tailored to individual goals and needs.
Below you can find our editor's choice of the best recovery supplements on the market- Bounce Back Faster: Premium formula utilizes proven ingredients to help stave off the fatigue, foggy head & nausea that can follow a night of indulgence. Ideal for the weekend warrior or business traveler.
- Multi-Purpose: The same antioxidants and electrolytes that aid partiers play a big role in recovery after exercise or extensive travel. Perfect for post-workout replenishment & high altitude journeys.
- Science-Backed Herbal Formula: Contains Japanese Raisin (Hovenia Dulcis), an ancient extract thought to have liver protecting properties. Also features Glutathione, a potent antioxidant and Glutamine, known for sports and hydration.
- Convenient Chewable Tablets: Our sugar-free recovery tablets fit easily into a purse or wallet and can be consumed without water. Plus unlike other supplements, they taste great (not chalky)!
- 100% Satisfaction Guarantee: Customers rave about our supplement! If you don’t experience the same great results, let us know. We’ll issue a prompt and courteous refund of your money.
User questions & answers
Question: | Do they contain caffeine |
Answer: | The chewables do not contain any caffeine or harmful stimulants. It compromised of pure ingredients including herbs and naturally fermented amino acids. One usage is meant to be taken before bed, so it's important to us that nothing will interrupt sleep. In fact, it can have the opposite effect when drinking because of Japanese Raisin (Hovenia Dulcis). One study showed Japanese Raisin to improve sleeping time (Advances in Studies on Bioactivity of Hovenia dulcis - South Korea). This is likely due to the fact that when drinking, alcohol attaches to your GABA receptors. This causes your brain to produce less GABA than needed as it's being essentially tricked by the alcohol. And this typically leads to the experience of anxiety, difficulty sleeping and trouble concentrating. Japanese Raisin therefore can help minimize alcohol's impact on the GABA in the brain. Study noted: https://www.researchgate.net/publication/264027788_Advances_in_Studies_on_Bioactivity_of_Hovenia_dulcis |
Question: | Going to Santa Fe and always get nauseous the first few days..is this the right product for that |
Answer: | I’ve used them to prevent headaches the day after (only). For that purpose they are superb. |
Question: | Can you take these before bed or do they have caffeine in them or give you energy |
Answer: | No caffeine. I take before bed |
Question: | Can I bring these on an airplane |
Answer: | As Mr. Jones just mentioned, you certainly can! It's important to us for the ease of use and flexibility to travel with our product. There are no issues whether traveling on a airplane, going through TSA airport security, climbing a mountain or putting it in your purse/wallet/pocket for a night out. Our packaging is designed for the chewables to be in a slick water-proof pouch to maximize product quality and your ability to take the product anywhere. We have many customers take Zaca on trips both personal and business to places such Las Vegas and Mexico, to long trips overseas such as Europe and Asia. It's the perfect travel companion :) |
Product features
Travel
Your body combats jet lag, immune suppression, and dehydration.
- Antioxidant Support
- Immune Support
- Hydration Enhancement
Drinks
Your body combats liver stress, dehydration and toxins.
- Aid Electrolytes
- Liver Detox
- Cool Body (alcohol heats)
Altitude
Your body combats feeling tired, dehydration, and free radical damage.
- Antioxidant Support
- Nutrient Replenishment
- Altitude Help
Exercise
Your body combats fatigue, electrolyte reduction, and lack of endurance.
- Hydration Enhancement
- Increase Endurance
- Aid Electrolytes
WHY CUSTOMERS ARE SWITCHING TO ZACA?
1. We introduced a liver superhero from Asia.
2. We formulated healthier hydration.
3. We use the full Japanese Raisin plant versus just DHM alone.
4. We're more powerful than leading sports drinks.
5. We're powered by real science-backed ingredients.
6. We pack many multi-use benefits.
7. We're diet friendly, no fret.
8. We're sugar free, with no BS substitutes.
9. We taste berrry good.
10. We are convenient to take anywhere - not another pill, powder or drink.
1. Open Zaca
Easy to open in a travel friendly packet.
2. Eat Zaca
Take 2 chewables as needed. If drinking, take 4 chewables before bed. For best results drink 12oz of water too.
3. Feel Better
Fast results whenever you need it most so you can feel better and live better.
Product description
The only aspect of bodybuilding more important than training effort is attention to adequate recovery.
Recovering from your workout begins the moment you end your last set, and it’s recovery, perhaps even more so than the workout itself, that is vital for making progress. If you blast several muscle groups in a workout, recovery actually begins during your workout, when you transition from one muscle group to another! As a matter of fact, recovering between sets dictates the nature of training stimulus, so recovery actually starts after your very first set.
The vital nature of recovery for making gains is why we’ve created Recovery: A precise combination of electrolytes, carbohydrates, essential amino acids (EAAs), and Sensoril ashwagandha extract, to preserve and replenish precious muscle glycogen, and get an anabolic / anti-catabolic jump-start on recovering from your workouts.
To prepare for battle, a warrior arms himself before stepping on the battlefield. Therefore, we suggest you start consuming Recovery 10-15 minutes before and throughout your workout to enhance recovery from start to finish. And because these sessions can be brutal (and long), we’ve added the major electrolytes lost in sweat to help keep you well hydrated. Additionally, electrolytes help with taste, and we’ve balanced our flavoring system with a variety of mineral salts to make sure Recovery tastes ridiculously good.
THE GRANITE SUPPLEMENTS PROMISE
You would be happy to know that your Recovery comes with a 100% satisfaction guaranteed. If you are not 100% satisfied with your purchase, we will buy our Recovery supplement back from you, free of charge!
SO, WHAT ARE YOU WAITING FOR?
Click the ‘Add To Cart’ button now to get your Granite Supplements Recovery in as little as two days!
- ➤ MAXIMIZE LEAN MUSCLE GROWTH – Fully support your muscle gains with Recovery, a premium intra-workout powder to preserve and replenish muscle growth. The electrolytes, carbohydrates, essential amino acids, and Sensoril ashwagandha extract provide the perfect post-workout cocktail to maximize muscle development.
- ➤ FAST RECOVERY FOR PEAK PERFORMANCE – The only aspect of bodybuilding more important than training effort is attention to adequate recovery, so it’s crucial to recover and rebuild at maximum levels. Granite Supplements Recovery intra-workout gives you an anabolic / anti-catabolic jump-start on recovering for your next workout, for both men and women.
- ➤ CONVENIENT & MIXES EASILY – Recovery comes in two delicious flavors, Blue Crush and Fruit Blast. Both taste great with only water, but feel free to add it to shakes or other liquids too. The powder mixes easily into cold beverages and is convenient during and post-workout.
- ➤ THE GRANITE SUPPLEMENTS PROMISE – You would be happy to know that your Recovery comes with a 100% satisfaction guaranteed. If you are not 100% satisfied with your purchase, we will buy our Recovery supplement back from you, free of charge!
- ➤ SO, WHAT ARE YOU WAITING FOR? – Click the ‘Add To Cart’ button now to get your Granite Supplements Recovery in as little as two days!
User questions & answers
Question: | Is this the blue crush flavor |
Answer: | I don’t recall and didn’t save the packaging, but the shoes are holding up well. |
Question: | What country is this product made in |
Answer: | I’d say that if you buy one, make sure your feet are washed before you use it. Then it with be fine. You’re in control of whether it’s clean or not. |
Question: | What are the ingredients |
Answer: | TMFTZ1 |
Product description
Optimum nutrition glutamine 1000mg, 120 capsules are the most abundant amino acid in the body and they help to support muscle recovery
- 1000 milligram of pure l glutamine per 2 capsules
- Most abundant amino acid in the body
- Plays an important role in muscle protein development
- During prolonged periods of intense exercise, glutamine levels may be depleted
- Package may vary (120 count or 240 count)
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
Question: | Are these a gel capsule |
Answer: | Hi Stefanie! This water bottle has a single wall with no additional insulation, so you might see condensation from very cold drinks. |
Question: | Does this product contain any fish ingredients |
Answer: | Thanks for reaching out. All Zak Designs products are BPA Free! |
Question: | Does this proudct contain animal products like milk, casein, etc.? I got no reply when I asked the company through their website |
Answer: | Hi Nicole! Item MICB-T470 consists of two water bottles. |
Question: | What does it do |
Answer: | I am not sure what water art is. The lid does twist on tight-if that helps |
Product features
Optimum Nutrition L-Glutamine Muscle Recovery Capsules
Glutamine is the most abundant amino acid in the body and plays an important role in muscle. During prolonged periods of intense exercise glutamine levels can be depleted which may limit protein synthesis. Our Glutamine capsules are formulated to provide 1 gram of pure L-Glutamine per capsule.
- Made with Pure L-Glutamine
- Highly Concentrated
- Single Capsule Serving Size
- May Support Muscle Recovery Efforts
- Supports Deep REM Sleep: Reduce restlessness & experience a better nights sleep. Wake up without the “groggy” feeling caused by many sleep-aid supplements & conquer your next workout with ease. Formulated with Tart Cherry, Ashwagandha, Melatonin, L-Theanine, & more.
- Build Hard, Lean Muscle: A hard-hitting muscle builder for men and women and scientifically-formulated bodybuilding recovery supplement using proven science-backed ingredients. Build PM enables lean muscle growth, strength gains, & endless endurance, while improving the most important recovery tool of all…sleep!
- Best Post Workout Muscle Recovery: Improve post-workout muscle recovery & reduce muscle soreness with Build PM. Take prior to bedtime and wake up the next morning feeling refreshed and recovered, ready to tackle the day with endless endurance and energy.
- cGMP USA Manufacturing: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility.
User questions & answers
Question: | Are all sources of all ingredients, both active and inactive, 100% vegan, or just vegetarian, or neither??? source of magnesium stearate |
Answer: | I recommend taking this while eating a large juicy steak. Medium rare. Perhaps with a side of bacon to help with digestion. |
Question: | Can this be paired with Lean PM |
Answer: | Yes it can but remember both are for pm so both have a ingredient for sleep in them! |
Question: | Ok for women |
Answer: | Yes, it is good for anyone. If pregnant maybe talk to your doctor first. |
Question: | do you gain weight for taking it |
Answer: | I didn’t necessarily gain weight. This was an excellent sleep aid and recovery supplement. Trust me as soon as it hit I was tired. But coupled with proper supplementation and working out I actually stayed the same weight....but lost fat. Essentially I put on muscle and lost fat but stayed around the same weight. |
Product description
Don't waste money on nutrition your body can't use!
For almost 50 years, Sun Chlorella has been recognized as a premier provider of high-quality chlorella supplements. Sun Chlorella harvests and processes our chlorella without heat or chemicals like other brands, which ensures that you get the highest level of available nutrients from the chlorella plant cell (90%).
Quite simply, Sun Chlorella gives you the ability to digest more of this superfood’s power than any other chlorella product.
Health Benefits of Sun Chlorella:
* Chlorella is an abundant source of Vitamin D- An excellent source of Active B12, the kind of B12 humans can digest.
* Promotes digestive health: contains Chlorella Growth Factor (CGF), a unique DNA and RNA complex that provides the building blocks cells need to rebuild, repair and rejuvenate
* In addition to antioxidant vitamins and minerals, Sun Chlorella also contains small amounts of the essential fatty acids, Omega-3 and Omega-6
* May help support cholesterol and blood glucose levels already in the normal range
* Sun Chlorella is a Non-GMO product that is packed with Active B12.
Partake in the health benefits of chlorella with the ease of these pre-packaged Sun Chlorella Granules today!
- A HEALTHY CHOICE FOR YOUR BODY: Chlorella is an abundant source of Vitamin D- An excellent source of Active B12, the kind of B12 humans can digest.
- DON'T WASTE MONEY ON NUTRITION YOUR BODY CAN'T USE: Sun Chlorella is nature's perfect superfood in a digestible form of the highest quality, so you never waste a drop.
- ON-THE-GO PACKAGING: Take chlorella with you anywhere you go with these convenient pouches. Simply open the pouch and mix with your favorite drink and you’re on your way to a healthier you!
- MORE CHLOROPHYLL THAN MOST PLANT FOODS ON EARTH: One 3 gram serving of Sun Chlorella contains an equivalent amount of chlorophyll as 2 - 2.5 cups of spinach or kale.
- NATURAL DIGESTIVE SUPPORT: Sun Chlorella supports the body’s digestive health and assists in cellular repair with no artificial colors, flavors, or chemicals- it really is that green!
User questions & answers
Question: | expirationday is not found on sunchlorella granules |
Answer: | My box of Sun Chlorella A Grandules does have an expiration date printed on the right end of the box. |
Question: | Where is the spirulina grown or collected |
Answer: | HI It's generally done in Japan or Taiwan there are better sources like Korea! Try "Clean Chlorella" It's quite good! |
Question: | There is no expiration date on my box of granules. Do they go bad |
Answer: | Thank you for your question. Sun Chlorella tablets and granules have a three-year shelf life. However, once the product has been opened, we recommend that you use it in a timely manner to ensure that you ingest the freshest product. If the lot number is available on the packaging, that would help us determine the shelf life of your Sun Chlorella Granules box. |
Question: | Can you put these granules in smoothies |
Answer: | Yes, they blend well in smoothies |
Product description
Effervescent bcaa formula
- AMINO ACID INTERFUSION – 10g of micronized amino acids per serving
- MUSCLE RECOVERY – amino acids supports muscle recovery following exercise*
- MUSCLE ENDURANCE – push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level*
- MIXES EASILY – no clumping
- 2 SIZES AVAILABLE – 30 servings or 70 servings
- 9 GREAT – TASTING FLAVORS
User questions & answers
Question: | hello, send to Ukraine |
Answer: | Absolutely yes! I use it with heavy whipping cream or Kerrygold butter! |
Question: | Is it ok to use as a pre-workout then again post for recovery |
Answer: | No. |
Question: | How is this as a post work out supplement vs cell mass |
Answer: | Correct. No carbs (per the nutrition label) |
Question: | The Amazon supplied description of this product says the BCAA ratio is 2:1, HOWEVER, no where on the label of the actual product does it specify what the ratio is. What is the BCAA ratio |
Answer: | No it is powder inside of a capsule. |
Product features
AMINOx
AMINOx is a BCAA formula designed to support endurance during your workout and aid in muscle recovery post training, so you can push your performance to the next level.* Featuring a 10 gram blend of BCAAs and the essential amino acids L-Alanine, Taurine and L-Citrulline, AMINOx will help your body recover from today’s workout and prepare for tomorrow’s.* Offered in five refreshing flavors, AMINOx provides you with versatile, nutritional support for any type of workout regimen.*
Refreshing Flavor
Offered in seven delicious flavors, AMINOx provides you with versatile, nutritional support for any type of workout regimen.* Plus, it mixes easily without clumping. Just mix 1 scoop with 6 ounces of cold water or any beverage of your choice for refreshing endurance and recovery support before, during or after your workout.*
BCAAs And The Body
Amino acids are the building blocks of protein, and therefore, the building blocks of lean muscle.* Branched Chain Amino Acids (BCAAs) refer to three specific amino acids - Leucine, Isoleucine and Valine - that the body must obtain from either food or BCAA supplementation.
BCAAs And Exercise
BCAAs can be used by muscle cells as an energy source, which may help offset muscle breakdown during endurance exercise and help support recovery and repair after weight training.* As a result, BCAAs are a popular and relevant supplement among those who exercise regularly*.
- BUILD & PRESERVE LEAN MUSCLE: Keep feeding your muscles, even during limited activity. Vintage Build is the essential 3-in-1 natural muscle building and preserving supplement. Its unique formula delivers a proven trio of muscle building ingredients in the form of branched chain amino acids (BCAA), creatine, and L-glutamine in a flavored powder that mixes easily and tastes great with water or your favorite protein shake.
- TESTED AND TRUSTED: Third-party tested post workout supplement made exclusively with premium ingredients, including branched chain amino acids (BCAA), creatine monohydrate, and L-glutamine. Suitable for men and women looking for lean muscle building power, not bulk or a weight gainer. Vintage Build is a great supplement to your pre-workout and a healthy diet.
- GUARANTEED RESULTS OR YOUR MONEY BACK: Old School Labs supplements never compromise on quality and always include clear and complete supplement facts without any "proprietary blends." We stand by our products 100%. If you are not completely satisfied with any OSL product, we will help you resolve your concern or provide a full refund.
- BUNDLE AND SAVE TODAY: Get 10% OFF any 2 products with code "OSLBUNDLE10" or 15% OFF any 4 products with code "OSLBUNDLE15".
- OSL HERITAGE: Old School Labs, California; Supplements That Make Sense, 40 Years in the Making. Only one thing has ever mattered to OSL: our customers. Before becoming a best-selling national brand with thousands of loyal customers and followers, this was our priority. That will never change. Our team of experts are available by email or social media to answer questions regarding the best way to use a product. Our products are sold on Amazon.com, proudly formulated in California, made in U.S.A.
- 8 essential amino acids in their most absorbable form for maximum utilization by your body.
- Stimulate muscle growth & recovery. Improve resistance to fatigue. Absorbed by body in 20 minutes.
- Crucial for supporting the muscular, skeletal, enzymatic, nervous and hormonal systems of the body.
- 5 grams EEAs per serving. 30 servings per bottle. Easily mixes into beverage of choice.
- Mixed Berry flavored powder. 100% Natural, Vegan, Stevia Sweetened.
User questions & answers
Question: | What does this taste like |
Answer: | Kion Aminos Powder is lime flavored. |
Question: | is it non GMO |
Answer: | Kion Aminos are non GMO, vegan, gluten Free, and are soy and dairy free. There are no plant residues or sugars, yeast, corn, wheat, rice, preservatives, excipients or animal products. |
Question: | IS it green powder |
Answer: | No it is a white powder form of amino acids |
Question: | What are the specific amounts of each amino acid |
Answer: | Kion Aminos is a proprietary blend of L–Leucine, L–Valine, L–Isoleucine, L–Lysine HCl, L–Phenylalanine, L–Threonine, L–Methionine, and L–Tryptophan in a five gram mix. |
Product features
Kion Aminos contain ALL eight essential amino acids, in precisely the right ratio, with 99% digestion and full protein absorption in just 20 minutes.
KION AMINOS IS GREAT IF:
- YOU ARE an athlete looking to get stronger, perform better or recover faster...
- YOU ARE a keto, paleo or plant-based dieter wanting quicker body composition progress and gains…
- You want to AVOID blood sugar spikes, bloating, fatigue and other issues tied to poor protein digestion.
Kion Aminos Compared to Other Dietary Sources:
They are vegetarian and vegan-friendly, gluten-free, completely pure and unadulterated, and made in the USA.
Using them is simple: all you do is take 1 Scoop with water or a beverage, and in 20 minutes, there will be a beneficial boost of amino acids in your blood to help quell your appetite, hit a workout hard, get better sleep, build or maintain muscle, and much more.
Kion Aminos not only give you more energy while working out…
...(especially during fasted workouts), they also are a great recovery booster. I used this product while training for the Boston marathon and could feel it help with endurance, strength, and recovery."
-Lisa
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