4 best sleep for travels

Traveling can disrupt your sleep patterns due to changes in time zones, unfamiliar environments, and various other factors. To ensure better sleep during your travels, you can consider the following tips and products related to sleep for travelers:

  1. Sleep Sound Machines: Sleep sound machines are portable devices that emit soothing sounds or white noise, helping to mask disruptive sounds in unfamiliar environments. They can create a consistent and calming background noise that promotes better sleep.

  2. Sleep Masks: A comfortable sleep mask can help block out light, which can be especially useful when you're trying to sleep on planes, trains, or in brightly lit hotel rooms.Look for masks that fit snugly and are made from soft, breathable materials.

  3. Earplugs: Noise-canceling earplugs or simple foam earplugs can be essential for blocking out noise during travel. They're especially useful in noisy transportation settings or hotels with thin walls.

  4. Travel Pillow: Travel pillows come in various shapes and sizes, including neck pillows and inflatable options. These pillows provide support and comfort for your head and neck during long flights or car rides.

  5. Healthy Sleep Habits: Maintaining a consistent sleep schedule as much as possible during your travels can help your body adjust to new time zones. Avoid caffeine and alcohol close to bedtime, and stay hydrated.

  6. Jet Lag Remedies: To combat jet lag, consider adjusting your sleep schedule a few days before your trip to align more closely with your destination's time zone. Some travelers also use supplements like melatonin to help regulate sleep patterns.

  7. Choose Accommodations Wisely: When booking accommodations, consider factors like room location (avoiding noisy areas), blackout curtains, and comfortable bedding to optimize your sleep environment.

  8. Relaxation Techniques: Practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation to help you unwind and fall asleep more easily, especially when you're feeling stressed or anxious during travel.

  9. Avoid Heavy Meals Before Bed: Large, heavy meals before bedtime can disrupt sleep. Opt for lighter, easily digestible meals in the evening, especially if you're adjusting to a new time zone.

  10. Stay Active: Engaging in physical activity during the day can help you sleep better at night. Go for a walk or do some light exercise to combat the sedentary nature of travel.

  11. Hydration: Stay hydrated throughout your journey, but try to limit your liquid intake closer to bedtime to avoid frequent trips to the restroom during the night.

  12. Manage Sleep Apnea or Snoring: If you or a travel companion have sleep apnea or snoring issues, consider using travel-sized CPAP machines or anti-snoring devices to ensure better sleep quality for everyone.

Remember that everyone's sleep needs and preferences are different, so it's essential to tailor these tips to your specific travel circumstances and personal preferences. By being proactive and making adjustments to your sleep routine, you can enjoy more restful and refreshing sleep while traveling.

Below you can find our editor's choice of the best sleep for travels on the market
  

Sleep Headphones, Bluetooth 5.0 Wireless 3D Eye Mask, WATOTGAFER Sleeping Headphones for Side Sleepers, Washable Travel Music Play Adjustable Speakers Microphone Handsfree Long Play Time

Lightimetunnel

Based on 7 reviews Check latest price
  • ☽NEW DESIGN-We listen to your feedback, after long-term research and data, we updated every details and make better wireless music sleep headphones eye mask to fit you.
  • ☽PERFECT PARTNER FOR SLEEPING-The Sleep headphones mask adopted 3D ERGONOMIC TECHNOLOGY for eyes area and block out 100% of light to create absolute dark zone and listen to music without wearing additional headphones for you sweet deep sleep, great solution to the problem sleeper. Perfect for home, office, air travel, business strip, relaxation, mediation and insomnia.
  • ☽BLUETOOTH 5.0 STEREO SOUND-Featuring Updated BLUETOOTH 5.0 technology, stable connectivity and smooth transmission in high speed and long distance with low consumption for great stereo sound experience. Built-in adjustable high quality speaker and microphone for handfree and clear call. Sleeping mask can be WASHABLE you can take out the bluetooth moudle and wires out. Recommend to wash the mask by hand with warm water.
  • ☽ULTRA SOFT&GREAT FOR SIDE SLEEPER-Sleep headphones bluetooth sleep mask is designed with breathable material and comfortable feel, BREATHABLE SLOW-REBOUND MEMORY SPONGE and smooth fabric let you release your facial stress and help get into sleep rapidly. Bluetooth control on the middle and is perfectly fit for side sleeper.
  • ☽UPDATED BATTERY-Built-in the premium high-performance battery Charge about 2-2.5 hours, provide more than 8 hours playing time, won’t be waked up at night, You can sleep peacefully all night

Product features

WATOTGAFER Sleep Headphones KIT

  • Bluetooth Sleep Eye Mask×1
  • Travel Bag×1
  • USB Cable×1
  • User Manual×1
  • TANKS Card×1

3D Contoured Shape Comfort Your Eyes

3D Contoured Eye Mask for sleeping allows you to casually adjust it to the most comfortable way of wearing without oppressing your eyes and you can open your eyes optionally without get your carefully prepared makeup for eyes massed up. Moreover, cataract patients can also wear our sleeping mask well.

Adjustable Strap, Suit for Most People

Step1: Wear the fold sleep mask well

Step2: Adjust the length of strap to the most comfortable position to fit your head well

Step3: Adjust the nose flap to fit your bridge of nose well

Step4: Last but IMPORTANT, to achieve a 100% lights blocks effect, please pull down the nose flap and lift it up, then adjust the position!

Sleep Mask Fit The Contours of The Person's Face

  • Sleep mask Pressureless eye is ergonomic and fits your face very well. Prevent light from intruding.
  • The 3D Contoured Eye Mask for sleeping nose wing design will not easily cause light leakage from moving sleep mask.

Washable Sleep Headphone

  • Bluetooth moudle and wires can be take out from sleep mask you can wash the mask.
  • Recommend to wash it by hand with warm water better.

Hidden Charging Port & Updated

With the update Charging Port, charging will be very sturdy, won't broken again!

Ultra Soft & Comfortable

  • Breathable Material. Comfortable Feel.
  • Breathable Slow-rebound Memory sponge and smooth fabric let you release your facial stress and help get into sleep rapidly. And besides. Double - layer bonding with no - wire, not only softer, but also perfect anti- cracking trouble.

Extra Soft Padding On The Bridge

This sleep headphones eye mask has extra super material and padding around the bridge of your nose to prevent this sneaky light from getting in.

Bucky No Pressure Eye Mask for Travel & Sleep, Navy, One Size

Bucky

Based on 300 reviews Check latest price

Product description

The sleep mask that looks like a bra for your eyes. Created from the same material as swimwear, the 40 Blink mask weighs just .57 ounces and conform to facial contours without adding uncomfortable pressure around eyes. The completely light-blocking convex eye sections allow the wearer to blink without friction and protect natural or false lashes side lashes from twisting and tangling during sleep.

Adjustable elastic strap with velcro closure allows the wearer to create the perfect fit without pressure on the ears. It feels like someone turned out the lights! The 40 Blinks are ultra-flexible and can be folded in half and fitted into a pocket for portable sleep while traveling. This mask is great for people who travel long distances, work a double shift and would like to nap during their break or who work nights and have to sleep during the daytime hours, and for anyone who just craves a good night's sleep. Light is the number one reason that people can't sleep and the 40 Blinks Eye Mask, while blocking light, encourage natural melatonin production so that wearers sleep more deeply and for longer periods.

  • ULTRA LIGHT WEIGHT - Our contoured eye mask is 3.5" tall by 9.5" wide, perfect for men, women and children
  • EASY CARE - Made of 100% polyester interlock & 100% polyurethane foam, Hand wash cold with mild soap, Hang to dry
  • REST IN COMFORT - Ultra lightweight latex-free molded foam is contoured for pressure free eye comfort that allows you to blink freely, won't smudge makeup, false lashes, or put unwanted pressure on your head
  • BLOCK OUT LIGHT - Relax and fall asleep quickly without light from street lamps, electronics, or morning sun, wake up refreshed after napping, travel, meditation and a full night's rest
  • EXPLORE BUCKY PRODUCTS – Bucky offers delightful travel and personal care products including U-shaped neck pillows, duo hot & cold therapy pillows, and soothing buckwheat seed wraps, click the Bucky link at the top of the page to explore our collections

User questions & answers

Question: Are all the colors opaque
Answer: They do not have a place for ear plugs. However, I believe you could use plugs in your ears while using this.
Question: Does it really work
Answer: I don't think so at least not the Bucky 40. You may want to see if any eye mask tie close and not "adjustable".
Question: Is this product eligible for free return shipping
Answer: I have allergies at times but never a problem with this mask. This is the best sleep mask I’ve used.
Question: I bought this product, which I love, but the seams are coming apart now and the insides are falling out, is there a warrantee for it
Answer: Yes, at the widest parts.

TETON Sports Sleeping Bag Liner; A Clean Sheet Set Anywhere You Go; Perfect for Travel, Camping, and Anytime You’re Away from Home Overnight; Machine Washable; Travel Sheet Set for Your Sleeping Bag

TETON Sports

Based on 684 reviews Check latest price

Product description

TETON Sports Sleeping Bag Liners are made from durable fabrics that are soft against your skin and provide added warmth to your sleeping bag. The washable liner also keeps your bag clean, which will protect your sleeping bag from added wear and may even protect your bag’s warranty. It also doubles as a set of travel sheets. If you don’t like sleeping on the sheets in hotels, enjoy the comfort of your liner instead.

  • THE IMPOSSIBLE IS NOW WASHABLE: If you’ve ever had to hand wash your sleeping bag to protect the zippers and warranty this liner is the answer to your prayers; Liner ensures a clean, comfortable night’s sleep every time you use your sleeping bag
  • MAKES ANY DOUBLE SLEEPING BAG WARMER: Soft, lightweight sleeping bag liner will add 10 degrees of warmth to your night
  • PERFECT FIT FOR THE PERFECT SLEEPING BAG: Sleeping bag liner for your favorite TETON Sports Double Sleeping Bags; Mammoth Sleeping Bag Liner for the Mammoth and Fahrenheit Mammoth Sleeping Bags; Split sides for easy exit and entry
  • EXTRA USES: Extra soft cotton liner can also be used as a guest sheet or take it when you're the company; Liners make cozy travel blankets, especially in airplane seats where feet are always cold or on drafty benches
  • TETON SPORTS PROMISE: Reach out to our AMAZING product support team if you have any questions or concerns; YOU CAN COUNT ON US to get you taken care of and back OUTDOORS with TETON Sports

Product features

TETON Sports Sleeping Bag Liner

The TETON Sports Sleeping Bag Liner is an essential addition to your sleeping bag! Insert the liner into any sleeping bag to make for easy clean up after camping and to add warmth. It can also be used alone as a warm-weather bag or as a comfy travel sheet. The sides of the liner open 24-inches and fold down for easy entrance and exit. It features safety Velcro tabs to close the openings to keep out drafts. This durable liner is made with re-inforced seams and is machine washable and dryable. Includes a stuff sack with drawstring, barrel-lock, and handle for easy carrying and storage.

Fits Inside Sleeping Bag

Brushed fabric minimizes twisting and tangling during the night.

Stuff Sack

Fold and roll into included 5.5 inch x 4.5 inch Oxford stuff sack with locking drawstring and handle.

Safety Velcro

Safety Velcro secures opening to prevent drafts and folds on itself when not in use to protect skin.

Yogasleep Rohm Portable White Noise Machine for Travel | 3 Soothing, Natural Sounds with Volume Control | Compact Sleep Therapy for Adults & Baby | USB Rechargeable | Lanyard for Easy Hanging

Marpac

Based on 6 reviews Check latest price

Product description

From Yogasleep, makers of the beloved Dohm All-Natural White Noise Sound Machine, comes Rohm, a portable electronic sound machine suitable for travel or on-the-go use. This compact portable unit is designed to mask noises anywhere, at any time. Rohm creates a soothing, consistent sound environment for sleep, privacy, or concentration. Night or day, wherever you may be, Rohm lets you take control of your sound environment so you can live (or sleep) your very best life, uninterrupted.

  • The Rohm effectively masks noises that may disturb or distract for improved sleep for adults, babies, and children
  • Choose from 3 soothing sounds: bright white noise, deep white noise, or gentle surf, then set your volume; anywhere from whisper-quiet to impressively robust
  • At just 3.5" in diameter and 3.8 ounces, Rohm fits easily in a carry-on bag or backpack and comes with a lanyard for easy handling or hanging
  • USB rechargeable (USB cable included) and operates all night long on a single charge
  • Backed by a one-year limited warranty and our excellent customer service guarantee

User questions & answers

Question: To the manufacturer, is the sound electronically produced and on a repeating loop
Answer: It is durable, i bought it last week and use it every night. It still works fine now.
Question: Can this be used internationally with an adapter, or will it blow out? Thanks
Answer: Just twist the bottom and fill with water. I have tried it. It has a large capacity and can hold more than 300ml of water.
Question: What is white noise
Answer: No, mine is stable, never spit water.
Question: This may be a stupid question, but does this thing actually have a white noise setting? I don't want nature sounds, just white noise
Answer: Yes, but it takes a bit more time.

Product features

What is White Noise?

White noise is more than just recordings of ocean waves and rain sounds. White noise is a collection of sounds that has the same intensity through the audible range, creating a uniform sound perfect for masking loud disruptions. In other words, white noise “smooths” out your audible environment for sleeping, studying, focusing, and more! While we call it “white noise” because that’s the most commonly used industry term, our Yogasleep by Marpac products are actually creating pink noise. If you sample white noise, brown noise, and pink noise, you will quickly hear that actual "white noise” is annoying to your ear and not conducive to sleep!

Our signature white noise sound contains less high-frequency sounds. Not all white noise is created equal, and we strive to make ours the best. Our sound conditioners produce only the highest-quality rich, robust sound that fills your environment with soothing tones.

Take Great Sleep with You

The Rohm Travel Sound Machine lets you take control of your sound environment — anywhere — so you can live (or sleep) your very best life, uninterrupted. Take the soothing power of white noise on your next vacation, flight, business trip, or weekend away to ensure quality sleep in potentially disruptive environments. The Rohm promises a quality night’s sleep on-the-go so you can tackle whatever is on your travel agenda – from work conferences, important client meetings, or a packed family vacation itinerary! The travel white noise machine is rechargeable using an included USB cable making it safe for domestic and international travel and works with any USB plug or adapter. The lanyard makes for easy handling and hanging while traveling – just loop it on any doorknob or hook. The Rohm is compact and portable and offers rich and robust sound in a small package with a volume range of 0 to 85 dB.

Natural Sleep Aid

White noise is the 100% natural solution for getting the high-quality sleep you deserve, night after night. Enjoy a night of deep sleep without grogginess, drowsiness, or other nasty side-effects that occur from sleeping pills. The steady sound of white noise helps you get to sleep faster and stay asleep longer. Harness the power of sound to create a sleep-centered environment!

Blocks Outside Disruptions

Gently blocks disruptive sounds of the outside world in your home, office, hotel room, or vacation home. Effectively buffers outside noise disruption from noisy neighbors, barking dogs, snoring partners, chatty coworkers, and city sounds. Also helps with managing tinnitus symptoms.

Privacy and Concentration

Use white noise in your office, study, or classroom to minimize outside distractions so you can focus on the task at hand. Sound machines are a low-cost way to ensure sensitive topics and discussions are kept confidential in your private practice or waiting area.

3 Sound Options

Choose from three sound settings: bright white noise (similar to the drone of an airplane), deep white noise (the closest sound to a fan), or gentle surf (the soothing sound of crashing waves) then set the volume. The Rohm is small yet mighty and boasts a robust volume range of 0 to 85 dB.

USB Rechargeable

Forget batteries and electrical outlets - Rohm can operate all night long on a single charge and comes with a convenient USB cable for recharging.

Compact & Portable

Measuring at just 3.5" in diameter and under 4 oz, the Rohm fits easily in a carry-on bag or backpack and won’t take up precious packing space or weight. Hang it on a doorknob or hook with the removable lanyard for easy handling.

Over 50 Years Of Helping People Get A Better Night Sleep

Beloved by millions, Yogasleep by Marpac started selling white noise sound machines in 1962. All of our products are backed up by our 101-night promise. If you don’t feel like your sleep has improved at the end of the trial period, you can easily return the product to us, hassle-free.

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