12 best sole fish

Sole fish, commonly referred to as sole, is a type of flatfish that belongs to the family Soleidae. It is a popular seafood item known for its delicate, mild flavor and tender, flaky flesh. Here's some information about sole fish:

Species: Sole fish encompass several species, including Dover sole, lemon sole, and petrale sole, among others. Dover sole is particularly prized for its culinary qualities.
Appearance: Sole fish are characterized by their flat, oval-shaped bodies, which are well-suited for living on the ocean floor. They have both eyes on the upper side of their body and are typically light brown or gray in color.
Flavor and Texture: Sole is known for its mild, sweet flavor and tender, flaky texture. The flesh is delicate and white, making it an excellent choice for a wide range of culinary preparations.
Culinary Uses: Sole is a versatile fish and is popular in various cuisines around the world. It can be baked, broiled, grilled, sautéed, or used in dishes like sole meunière, which involves pan-frying with butter and lemon.
Nutritional Value: Sole fish is a good source of lean protein and is low in fat. It also provides essential nutrients like vitamin D, vitamin B12, and minerals such as selenium and phosphorus.
Sustainability: Sustainable fishing practices are crucial for maintaining healthy sole populations. It's advisable to look for sustainably sourced sole fish to support responsible fishing practices and protect marine ecosystems.
Buying Tips: When buying fresh sole, look for fish with clear, bright eyes, firm flesh, and a fresh, ocean-like smell. Avoid fish with any off-putting odors or signs of spoilage.
Cooking Tips: Sole is delicate, so it's important not to overcook it, as it can become dry. It cooks quickly, so it's best to keep an eye on it and remove it from heat as soon as it flakes easily with a fork.
Popular Dishes: Sole is used in a variety of dishes, from classic sole meunière to more modern preparations like sole with citrus or herb-infused sauces.It is also used in seafood stews and chowders.
Availability: Sole fish is often available year-round and can be found in seafood markets, fishmongers, and some grocery stores. Frozen sole fillets are also readily available.

Sole fish is a popular choice for seafood lovers due to its delicate flavor and versatility in the kitchen. It can be prepared in numerous ways to create delicious, elegant dishes that are sure to please a wide range of palates.

Below you can find our editor's choice of the best sole fish on the market

Los peces solo flotan muertos (Narración en Castellano) [Only the Dead Fish Float]

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Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness

Based on 3 reviews Check latest price

Lime

PRODUCE-WFM

Based on 18 reviews Check latest price

Limes have higher contents of sugars and acids than lemons do
In cooking, lime is valued both for the acidity of its juice and the floral aroma of its zest.
Raw limes are 88% water, 10% carbohydrates and less than 1% each of fat and protein

User questions & answers

Question:	Is It Microwave Safe
Answer:	My understanding is, if you put a lime in the microwave for a few seconds it can make it easier to juice (although I've never tried it).
Question:	What Are The Benefits Of Using This Product
Answer:	Makes great tiki drinks
Question:	How many ounces does it take
Answer:	I think 1-2 ounces will be squeezed out.
Question:	How lime are the limes
Answer:	These are the juicy key limes

Marine Harvest Fresh Tilapia Fillets, Farm-Raised, 12 oz

Marine Harvest

Based on 4 reviews Check latest price

Product description

From the lake to your plate, Tilapia supplied by Marine Harvest remains fresh and is never frozen.

Two servings per package; each 6 oz. fillet contains 34 grams of protein.
Only 160 calories per serving.
Responsibly farm-raised; product of Costa Rica, Honduras, Mexico, or Colombia.

User questions & answers

Question:	Any bones
Answer:	I've bought this item/Brand Talapia about 18 times and out of the 18 times I've found a small bone 2 times...It almost looked like a chewed off fingernail. It was nothing sharp and it didn't stop stop me from buying it after that. I'd say it is a very small chance that you will run into a bone.
Question:	Is the skin on
Answer:	These are filets with no skin on them at all.
Question:	How many comes in a pack
Answer:	2 fillets
Question:	What's the country of origin
Answer:	I bought the local variety; must have been around Philadelphia. Funnily enough, in the 1950s, a variety of koi fish came into the market in Calcutta--it was called American koi--a fatter and longer version of the Bengali koi. It was also cheaper. Later, it was renamed tilapia. Because of the taste, it didn't have the market appeal in Calcutta.

Product features

What species of tilapia does Marine Harvest source?

Nile Tilapia Orechromis Niloticus, which originated in the Nile River, dates back thousands of years to Ancient Egyptian times and is known in certain parts of the world as St. Peter’s Fish from biblical references.

What is the best way to prepare tilapia?

Tilapia is incredibly versatile and can be prepared in a variety of ways – grilling, broiling, baking, pan-searing, frying – the options are endless. The mild taste and hearty texture of tilapia make it a great substitute for other mild-tasting proteins like poultry, tofu and other whitefish.

Does tilapia contain mercury?

No, tilapia sourced by Marine Harvest does not contain mercury. By farming in pristine lakes using floating nets, controlling the feed and conducting extensive on-site water testing, we have ensured that the fish are not exposed to contaminants like mercury. In fact, the FDA recently recommended that pregnant and nursing women should be eating 2-3 servings of healthy, low mercury/no mercury fish like tilapia.

What is done with processing waste?

Our supplier partners are committed to corporate and environmental stewardship at all levels and we have a strict a zero-waste policy. The fillets represent 35 percent of each fish. The remaining 65 percent is made up of the fish frame, guts, skin and scales. These parts are sustainably repurposed for the production of cosmetics, pharmaceuticals, fashion applications, biodiesel production, compost and animal feed.

Fresh Brand – Wild Caught Pacific Cod Skinless Fillet Portions, 1 lb (Frozen)

Pacific Seafood

Based on 1 reviews Check latest price

1-pound resealable bag of Pacific cod skinless fillet portions
Wild Caught
Sustainably Sourced: Certified by the Marine Stewardship Council
Phosphate Free
Flaky, mild white fish that adapts to a variety of cooking methods
Our Fresh brand products are all about high-quality food that fits every budget, every day.

User questions & answers

Question:	Where is this cod from, not China
Answer:	Not advised. Using a microwave will result in a mushy exterior instead of crunchy. Not too appetizing :( The box does not even have instructions for microwave.
Question:	Are they boneless? Thanks
Answer:	One box had 5 and one had 6

Product features

High quality

Sustainably-sourced seafood, carrots grown in the USA, sausage made with premium cuts of pork. This is high-quality food you can feel good about serving to your friends and family.

Budget-friendly

High-quality food doesn’t have to break the bank. Fresh brand food is affordable, so you can have your cupcake and eat it too. Really, get the cupcake. It’s so worth it.

Everyday selection

Whether you’re snacking on cut fruit, sharing bagels with the team, or cooking Sunday dinner, Fresh brand has the food you want to eat, every day. You’ll find our meat, seafood, produce, bakery items and more, only at Amazon.

Marine Harvest Fresh Steelhead Trout Portions, 10 Oz

MOWI

Based on 1 reviews Check latest price

Product description

Marine Harvest Steelhead Trout is fresh and never frozen; try it baked, broiled, pan-fried or grilled.

Fresh never frozen
Two servings per Package; each 5 oz
Portion contains 26 grams of protein
Only 190 calories per serving
Product of Chile or Peru

User questions & answers

Question:	Can trout be shredded for tacos
Answer:	Yes! This is a product of the USA. Here is a phone number that you can call with any more questions. 8 77-485-0385
Question:	Can this be frozen
Answer:	Sorry haven’t
Question:	enough for 4 adults
Answer:	Typically 1 fillet will be close to 1 lb
Question:	Sushi grade
Answer:	I don't know. it was very fishy :( I wouldn't buy it again there.

Sole Fillet Petrale Msc

SEAFOOD

Based on 4 reviews Check latest price

Product description

Sole Fillet Petrale Msc

All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught. Here's what you can count on with this selection:
Certain preservatives prohibited, including sodium bisulfite and STPP
Traceable to farm or fishery
Certified to meet the Marine Stewardship Council Standard for sustainability or rated “Green” or “Yellow” by the Monterey Bay Aquarium Seafood Watch program

Product features

Fishery to store traceability.

Our seafood is traceable to farm or fishery, and we work hard to source it only from responsibly managed farms and sustainable wild fisheries.

Highly rated or certified.

All of our wild-caught seafood is Marine Stewardship Council certified or rated for sustainability by Monterey Bay Aquarium Seafood Watch.

Banned preservatives and more.

We prohibit 100+ food ingredients, including preservatives like sodium bisulfite and STPP when used to treat seafood.

No animal by-products in feed.

Our standards for farmed seafood don’t allow antibiotics, added growth hormones, synthetic parasiticides, and poultry and mammalian products in feed.

365 Everyday Value, Wild-Caught Breaded Fish Fillets, 12 oz (Frozen)

365

Based on 2 reviews Check latest price

Product description

Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients - without compromising on the ingredients you don't want. (All 365 Everyday Value products meet Whole Foods Market quality standards.)

Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
Pollock wild caught in USA.
Sustainably sourced.
185mg Omega 3 per serving.
Certified Sustainable Seafood.

User questions & answers

Question:	Can you eat these on keto
Answer:	Not it’s gluten free, just it is natural line.
Question:	calories per serving
Answer:	Thanks for asking, Marilyn. There is 490mg of sodium per serving of our oven roasted turkey breast.
Question:	Does this product contain folic acid
Answer:	Not
Question:	Is it fried or baked
Answer:	Yes! This meat is delicious, and pairs well with just about any kind of cheese, so IMO it's a good way to get back on track to a healthy body!

Product features

Fishery to store traceability.

Our seafood is traceable to farm or fishery, and we work hard to source it only from responsibly managed farms and sustainable wild fisheries.

Highly rated or certified.

All of our wild-caught seafood is Marine Stewardship Council certified or rated for sustainability by Monterey Bay Aquarium Seafood Watch.

Banned preservatives and more.

We prohibit 100+ food ingredients, including preservatives like sodium bisulfite and STPP when used to treat seafood.

No animal by-products in feed.

Our standards for farmed seafood don’t allow antibiotics, added growth hormones, synthetic parasiticides, and poultry and mammalian products in feed.

Cod Fillet Atlantic MSC

SEAFOOD

Based on 1 reviews Check latest price

Product description

Seafood

All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught. Here's what you can count on with this selection:
Certain preservatives prohibited, including sodium bisulfite and STPP
Traceable to farm or fishery
Certified to meet the Marine Stewardship Council Standard for sustainability or rated “Green” or “Yellow” by the Monterey Bay Aquarium Seafood Watch program

User questions & answers

Question:	When having grocery delivery, how to request that it be deboned
Answer:	I don't know but they were great filets.
Question:	About how many fillets in lb
Answer:	No, es del Peru.
Question:	Is this wild caught cod
Answer:	The image above says Peru, as of 5/13/20
Question:	what does MSC mean
Answer:	I can't remember the exact number, but I think it was five generous portions and they were vacuumed sealed. They are convenient and very good.

Product features

Fishery to store traceability.

Our seafood is traceable to farm or fishery, and we work hard to source it only from responsibly managed farms and sustainable wild fisheries.

Highly rated or certified.

All of our wild-caught seafood is Marine Stewardship Council certified or rated for sustainability by Monterey Bay Aquarium Seafood Watch.

Banned preservatives and more.

We prohibit 100+ food ingredients, including preservatives like sodium bisulfite and STPP when used to treat seafood.

No animal by-products in feed.

Our standards for farmed seafood don’t allow antibiotics, added growth hormones, synthetic parasiticides, and poultry and mammalian products in feed.

Bass Whole Striped Farm Raised

SEAFOOD

Based on 232 reviews Check latest price

Product description

Bass Whole Striped

All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught. Here's what you can count on with this selection:
Certain preservatives prohibited, including sodium bisulfite and STPP
Traceable to farm or fishery
No antibiotics, added hormones or land-animal products in feed
Raised in carefully monitored, low-density pens and tanks without synthetic pesticides

User questions & answers

Question:	Is this previously frozen
Answer:	No preservatives, product origin from Japan, quality guaranteed.
Question:	Is it wild caught
Answer:	Hi there, this are scallops from Japan Hokkaido.
Question:	Is the stripped bass farmed, or wild
Answer:	No
Question:	Is it already cleaned and gutted
Answer:	I can’t read Chinese. Sorry.

Product features

Fishery to store traceability.

Our seafood is traceable to farm or fishery, and we work hard to source it only from responsibly managed farms and sustainable wild fisheries.

Highly rated or certified.

All of our wild-caught seafood is Marine Stewardship Council certified or rated for sustainability by Monterey Bay Aquarium Seafood Watch.

Banned preservatives and more.

We prohibit 100+ food ingredients, including preservatives like sodium bisulfite and STPP when used to treat seafood.

No animal by-products in feed.

Our standards for farmed seafood don’t allow antibiotics, added growth hormones, synthetic parasiticides, and poultry and mammalian products in feed.

Australis, All Natural Barramundi, 12 oz (Frozen)

AUSTRALIS

Based on 1 reviews Check latest price

All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught. Here's what you can count on with this selection:
Certain preservatives prohibited, including sodium bisulfite and STPP
Traceable to farm or fishery

User questions & answers

Question:	Is this sold skin-on
Answer:	Any fish can be used in fish tacos. A quick Google search will find many recipes that call for all kinds of fish. Tilapia, red snapper and more can be used. Blackened fish is great in a taco too. So, YES! Give it a try. All good recipes start with a bit of experimentation. Let me know how it tastes. I’ll give it a try too! :-)
Question:	Is this raw or cooked
Answer:	It comes to you not frozen. But I think it can be.
Question:	What is the coutry of origin? And where is it packed
Answer:	It’s a large serving for 1 but usually a perfect portion for two adults. Healthy too!
Question:	Are these farm raised or wild caught
Answer:	This is not sushi grade. STILL DELICIOUS!

Product features

Fishery to store traceability.

Our seafood is traceable to farm or fishery, and we work hard to source it only from responsibly managed farms and sustainable wild fisheries.

Highly rated or certified.

All of our wild-caught seafood is Marine Stewardship Council certified or rated for sustainability by Monterey Bay Aquarium Seafood Watch.

Banned preservatives and more.

We prohibit 100+ food ingredients, including preservatives like sodium bisulfite and STPP when used to treat seafood.

No animal by-products in feed.

Our standards for farmed seafood don’t allow antibiotics, added growth hormones, synthetic parasiticides, and poultry and mammalian products in feed.

Broccoli Crowns Conventional, 1 Each

Produce

Based on 9 reviews Check latest price

Product description

Broccoli Crowns Conventional, 1 Each

Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
All fruits and vegetables are labeled with place of origin
Whole Foods Market is the first and only certified organic national grocery store. The USDA National Organic Program doesn’t require an organic certification for retailers who sell organic products, but we go the extra mile to have our stores certified, which requires all stores to be third-party audited for specific traceability and handling measures.