9 best rices for healthy

"Rices for healthy" is not a specific term or product. However, we can provide information about different types of rice that are often considered healthy options and can be used in various dishes, including vegetable soups. Here are some types of rice known for their health benefits:

  1. Brown Rice: Brown rice is a whole grain rice that retains its bran layer, germ, and endosperm. This makes it higher in fiber, vitamins, and minerals compared to white rice. It has a nutty flavor and chewy texture. Brown rice is a good source of complex carbohydrates and provides essential nutrients like manganese, selenium, and magnesium.

  2. Wild Rice: Wild rice is not actually rice but the seed of an aquatic grass. It is known for its earthy, nutty flavor and unique texture.Wild rice is rich in protein, dietary fiber, and various vitamins and minerals, including B vitamins and potassium. It's often used in soups and salads for added texture and flavor.

  3. Basmati Rice: Basmati rice is a fragrant long-grain rice variety. It has a low to medium glycemic index, which means it can help regulate blood sugar levels. Basmati rice is often used in Indian and Middle Eastern cuisine and pairs well with vegetable-based soups and curries.

  4. Jasmine Rice: Jasmine rice is another aromatic long-grain rice with a fragrant, floral aroma and a slightly sticky texture when cooked. It's a good source of carbohydrates and is often used in Asian dishes, including soups and stir-fries.

  5. Black Rice (Forbidden Rice): Black rice is a type of heirloom rice known for its deep purple-black color when cooked. It is rich in antioxidants, particularly anthocyanins, which can have potential health benefits. Black rice has a slightly nutty flavor and can be used in both savory and sweet dishes.

  6. Red Rice: Red rice gets its color from natural pigments called anthocyanins. It is higher in fiber and nutrients compared to white rice. Red rice has a slightly nutty flavor and a chewy texture. It can be used in a variety of dishes, including soups and salads.

  7. Quinoa: While not technically rice, quinoa is often used as a rice substitute due to its similar texture and versatility. It's a complete protein, rich in fiber, and packed with essential amino acids, vitamins, and minerals. Quinoa can be a nutritious addition to vegetable soups.

When choosing rice for healthy eating, consider your dietary preferences and nutritional goals. Each type of rice offers unique flavors, textures, and health benefits, so you can select the one that best suits your recipe and dietary needs.

Below you can find our editor's choice of the best rices for healthy on the market
  

Pride Of India - Extra Long Brown Basmati Rice - Naturally Aged Healthy Grain, 1.5 Pound Jar

Pride Of India

Based on 3 reviews Check latest price
  • 100% Natural 2-Year Aged Indian Basmati Rice
  • Raw Healthy Brown Basmati Rice
  • Extra Long & Thin grain size upon cooking
  • Sold in Sealed Food grade gourmet Pet plastic jars
  • GMO FREE, GLUTEN FREE, VEGAN, BPA FREE

User questions & answers

Question: Which are unpolished basmati rice
Answer: It says "gluten Free" ( GF ) on the front right bottom corner.
Question: what is the nutritional content
Answer: One thing that has gone unmentioned here is the fact that, basically, ALL sugar alcohols (Erythritol is one) are laxatives! How much of this effect that they will have on a person varies from individual to individual. The 1st time I used a Monk Fruit sweetener that contained Erythritol, I immediately noticed a lot of gas, and one time when I thought I was passing gas, I actually messed my pants! These Monk Fruit products are almost entirely Erythritol. If you look at a pack of pure Erythritol's ingredients, you'll see that it contains 4 grams of Erythritol per serving, with a serving size of 1 tsp. Look at the ingredients on this Monk fruit product, and you'll see a serving size that's the same, and the one with the least amount of Erythritol stated it had 3 grams. Most state 4 grams - EXACTLY THE SAME AS PURE ERYTHRITOL!!! The Monk Fruit shouldn't be allowed to be put on the label with such a small amount of it ACTUALLY IN THE PRODUCT. It's simply a marketing ploy INTENDED TO DISTRACT YOU FROM THE CHEMICAL NAME, ERYTHRITOL, AND PLACATE YOU WITH THE NAME OF A FRUIT!! I also noticed that if I used a different sugar alcohol, Xylitol, for a portion of the sweetener (2 cups Erythritol + 1/2 cup Xylitol (another sugar acid), I can drink far more of the root beer that I use it in, without near as much gas.
Question: Is the organic tricolor quinoa pre washed
Answer: Yes, it is a blueberry flavored
Question: Is this rice unmilled
Answer: it may be true, sounds true, but i like the sweetleaf flavors and it is better than eating bad food maybe i can try preparing the green stevia and adding the flavors for baking. sometimes choices are good better best

Product features

NUTRITIOUS AND HEALTHY

Pride Of India Brown Basmati Rice is full of nutrients and fiber. It is good for digestion and is enriched with vitamins and minerals. Our Brown Basmati Rice is is gluten free, vegan, low in carbs, and non bio-engineered. It is also high in Manganese and rich in anti-oxidants.

NATURALLY GROWN

Our Brown Basmati Rice is grown naturally in the Fertile Valleys of the Himalayan foothills in India without chemicals or pesticides. It is 100% authentic and aged for one to two years which gives it an invigorating aroma, a sweet flavor and the extra fluffiness.

BEST IN QUALITY

Our Brown Basmati Rice makes a delicious, healthy and quick meal. All the rice grains have an intact germ and bran layer. It has vital health benefits and tastes much better than regular brown rice, making dishes like biryani, pilaf and fried rice even better.

BASMATI RICE PREPARATION
TURMERIC COCONUT BASMATI RICE

Pride Of India Brown Basmati Rice makes dishes that you will never forget. Our organic rice can simply be boiled in a pressure cooker or microwave oven and combined with your favorite curry to make the perfect Indian dish. It is also the perfect fix to one of those lazy evenings as you can make our brown basmati rice into an elaborate dish of its own in a couple of simple steps.

Rinse the rice, drain the water and set it aside. Heat 1 tbsp coconut oil in a large pot on medium heat. Cook 1 chopped onion and 2 chopped garlic cloves until soft. Add 1 tsp turmeric and cook for a minute, stirring constantly.

Add the rice and stir until it is fully coated yellow. Add 15 oz of coconut milk, 2 cups of vegetable broth, and salt to taste. Bring to a boil, then cover and reduce the flame to low until the rice is tender. Remove from heat and keep covered for about 10 more minutes.

Garnish with some cashew nuts on top and a squeeze of lime juice and serve hot.

Banza Chickpea Rice, High Protein Low Carb Healthy Rice, Gluten-Free and Vegan, 8oz Bag (Pack of 6) (Standard)

BANZA

Based on 268 reviews Check latest price
  • Introducing Banza Chickpea Rice! This beloved pantry staple is now a powered up, protein packed, mealtime hero.
  • With three times the protein, double the fiber, and 30% fewer net carbs, Banza Chickpea Rice is a tasty and nutritious alternative to rice, quinoa, and cauliflower rice.
  • Unlike other grain free alternatives such as cauliflower rice, Banza Rice is shelf stable and cooks quickly in 5-6 minutes, just like conventional pasta.
  • Use in your favorite recipes and meals, such as grain bowls, risotto, fried rice, stir fry, burritos, paella, and more. Perfect for easy meal prep.
  • Grain & Gluten Free, Vegan, High Protein, High Fiber, Non-GMO, Low Glycemic Index. Item may be ineligible for purchase in Arkansas.

User questions & answers

Question: how does it taste
Answer: I get mine within two days when I order it. I stopped the monthly cause I was starting to accumulate bags of food. Just order about every 5-6 weeks.
Question: If the variety pack is a 6 pack which of the 4 flavors do you get more than 1 of
Answer: As far as I can tell, no!
Question: Do you get six packets with this order
Answer: Hi, I have a Golden Retriever who was having stomach and stool issues until I changed her to the Wellness Core about a year and a half ago. No problems since. She eats the food with no hesitation.
Question: I’m concerned about roundup/pesticide use on the crop. Any idea where or how the crops are farmed
Answer: CORE Reduced Fat formula (that I feed my critter) contains "Glucosamine Hydrochloride, Chondroitin Sulfate"You will probably need a supplement for "MSM"Check the Wellness website for your particular CORE variety.

VeeTee Rice & Healthy Wholegrain & Quinoa - Microwavable Instant Rice - 10.6 oz - Pack of 6

VEETEE RICE Inc

Based on 48 reviews Check latest price

Product description

Veetee Dine In Whole Grain Brown Rice & Quinoa tray is the perfect way to introduce the nutritious quinoa grain into your diet, blended with deliciously fluffy and wholesome whole grain brown rice. Ever growing in popularity, the protein-filled quinoa seed has been staple food of the Incan tribe for thousands of years, yet it is only in recent years that Western societies have discovered its nutritional properties and delicious texture. Our Whole Grain Brown Rice & Quinoa is milled and packed in the UK and gently steamed to lock in all the goodness - simply place the tray into your microwave for delicious rice ready in moments. One tray is enough to serve 2 people as a side dish or 1 person as a main meal.

  • Gently steamed rice and quinoa that is sealed to preserve freshness and taste.
  • Convenient, microwavable tray is ready to serve in 2 minutes.
  • Veetee Rice is gluten free with no artificial colors, flavors or preservatives.
  • Versatile microwavable brown rice and quinoa perfect for a side dish or recipe.
  • Keep on hand in a dorm room, the office, or for a quick, delicious meal.

User questions & answers

Question: Is this price for one container or for a multi pack? I want to try this, but not if the price is only for one container
Answer: To cancel your Subscribe & Save subscription: Go to Your Subscribe & Save. Hover over the subscription you'd like to cancel and click Edit . Click Cancel subscription, then click Confirm cancellation.

Product features

VeeTee Rice - Whole Grain and Quinoa (Pack of 6)

VeeTee only uses the best quality rice from reliable sources to strictly ensure no genetically modified grains go into our products.

Convenient

Whether you've not tried it before or simply were unsure how to prepare it, our delicious Wholegrain Brown Rice & Quinoa tray is the perfect way to introduce the protein-rich quinoa grain into your diet.

Healthy

With few ingredients and easy to prepare, it is the perfect rice choice. Our rice and quinoa is gently steamed to lock in all the goodness.

Teriyaki Salmon Rice Bowl

  1. Preheat the oven to 350°F.
  2. Mix the teriyaki, sweet chilli sauce, vinegar, garlic, lime zest and juice in a bowl. Add the salmon fillets and coat well in the sauce.
  3. Put the salmon fillets, skin side up, on a baking tray and place in oven. Cook for 10 minutes, basting with the sauce occasionally.
  4. Remove salmon from the oven and turn fillets over. Sprinkle with sesame seeds. Return to oven and cook for a further 5 minutes, until the seeds are toasted and the salmon is firm in the middle.
  5. Meanwhile, heat rice & quinoa according to pack instructions then divide between two bowls.
  6. Remove salmon from the oven, and place on top of the rice and quinoa along with the spring onions and coriander. Spoon over any excess marinade.
  7. Serve with lime wedges, soy sauce, sugar snap peas and bok choy.

Rice and Quinoa Veggie Burgers

  1. Heat the tray of VeeTee Wholegrain Brown Rice & Quinoa according to pack instructions then empty into a food mixer and mix along with the onion, cumin, herbs, carrot and egg white. Season well and mix again.
  2. Remove the mixture, and, using clean hands, shape the mixture into 6 burger patty shapes.
  3. Add the oil to a large frying pan and warm over a medium heat.
  4. Place the burgers in the pan and fry for 4 minutes on each side, taking care when turning the burgers over so they don’t break apart.
  5. Serve when golden, with salad and burger buns, if using.

It’s Skinny Rice — Healthy, Low Calorie, Low-Carb Konjac Pasta — Fully Cooked and Ready to Eat — Gluten Free, Vegan, Keto and Paleo-Friendly (6-Pack)

It's Skinny

Based on 159 reviews Check latest price
  • ENJOY PASTA REIMAGINED -- Open your mind to a fresher way of eating. It’s Skinny is the healthy pasta that gives you all the irresistible goodness you want, without the carbs you don’t. More bold flavor. Less caloric guilt. What’s not to crave?
  • COMFORT FOOD, MEET KONJAC -- Konjac is an ancient plant native to Southeast Asia that’s been used for thousands of years. Konjac noodles are low-carb, high in fiber and fill you up without the high-calorie counts found in most pasta. Tasting great is just the meatball on top.
  • CRAFTED FOR DELICIOUS CREATIVITY -- It’s Skinny noodles are made specially to capture your favorite sauces and broths. From creamy seafood risotto to hearty noodle soups to picnic-ready pasta salads, there’s no comfort that It’s Skinny can’t complete.
  • ONLY 9 CALORIES PER BAG -- One bag of It’s Skinny Rice has only 9 calories, so you can fill your bowl to the brim with the good stuff you love, without filling up on carbs.
  • READY FOR ANY LIFESTYLE IN 2 MINUTES -- It’s Skinny low calorie rice is pre-cooked and ready in minutes. These keto noodles are naturally gluten free, kosher, vegan and non-GMO certified with zero soy, wheat, fat, salt or sugar. They’re a must-have for the paleo diet.

Healthy Choice Chicken & Wild Rice Soup, 15 Oz (Pack Of 12)

Healthy Choice

Based on 20 reviews Check latest price

Product description

Healthy Choice Chicken With Rice Soup Made With Bone Broth, 15 oz. (Pack of 12)

  • Indulge in a delicious classic with Healthy Choice Chicken With Rice Soup Made With Chicken Bone Broth. White-meat chicken, raised with no antibiotics ever, tender rice, tasty carrots and celery in a seasoned chicken bone broth combine for a delectable soup that is sure to be a hit. Each serving contains 20 grams of protein and is made with quality ingredients that will please your palate and warm your soul. This quick and convenient meal goes from microwave to table in minutes. Healthy Choice: We make healthy food delicious.
  • Contains twelve 15-ounce cans of Healthy Choice Chicken With Rice Soup Made With Chicken Bone Broth
  • Indulge in white-meat chicken, raised with no antibiotics, tender rice, tasty carrots and celery in a seasoned chicken bone broth
  • Quality ingredients and 20 grams of protein per serving combine for a deeply satisfying soup experience
  • Ideal for your busy lifestyle, this quick and convenient meal goes from microwave to table in minutes

Lundberg Family Farms Short Grain Rice, Brown, 32 Ounce

Lundberg

Based on 506 reviews Check latest price

Product description

Committed to producing the finest quality rice and rice products for your family. Since 1937, the Lundberg family has been growing healthy, great tasting rice while respecting and sustaining the earth. Today, the third and fourth generations carry on the family heritage by using eco-positive farming methods that produce wholesome, healthful rice, rice cakes, rice chips, and risottos while improving and protecting the environment for generations to come.

  • Short grain brown rice is one of the most full-flavored rice's and is an excellent source of whole grain
  • Made with 100% whole grain
  • Vegan
  • Gluten free
  • NON GMO Project Verified

User questions & answers

Question: Does this rice need to be wahed and/or picked through before cooking
Answer: It can, but it barely lifts color. I don't recommend getting it, especially if your hair is stubborn with getting color out or slightly damaged. This stuff with destroy the condition of your hair and will also only lighten colors.
Question: can i make sushi with this rice? I want to make sushi with brown rice
Answer: If you use this it will turn your natural to an ashy blonde. Its best to just let it grow out on its own and trim your hair regularly to help the growth process. Don't use this if you don't want your natural to change color.
Question: how long does this rice take to cook? has anyone seen a parboiled brown rice on Amazon that takes 15-20 minutes to cook
Answer: Yes its ok to use it to remove semi-permanent. If its an un-natural color (like blue, green, etc.) id use this. If its something not un-natural like black id use Color Opps. Color opps is a lot less damaging to your hair... Fair warning though no matte what you use (this or color opps) your hair is going to come out a orangish or yellowish color. You will have to bleach or redye it later if you don't want that.
Question: Can you make risotto with this rice? If so, is the recipe any different from traditional risotto
Answer: If you bought it through Amazon, go through Amazon , They have been great with everything.

Product features

Lundberg Organic Basmati Rice

Enjoy this long grain aromatic rice with the fragrance of Indian Basmati, but without elongation. An exotic choice when a fluffy, drier texture and an exotic aroma are desired. Especially suitable for stir-fry, salads, stuffing, pilaf, and desserts.

Lundberg Organic White Sushi Rice

With just the right amount of stickiness and natural sweetness, this rice is perfect for California style rolls. Also suitable for rice salads and other Asian dishes.

Lundberg White Arborio Rice

Arborio is a traditional Italian rice used most often in dishes where a creamy texture is desired. Risotto is an Italian technique for cooking Arborio.

Lundberg Short Grain Rice

A full-flavored rice and an excellent source of whole grains. After cooking, the grains are soft and cling together – great in everyday recipes where a stickier texture is desired.

Non-GMO

Lundberg Family Farms is a proud participant of the Non-GMO Project to offer consumers a consistent non-GMO choice for organic and natural products.

Gluten Free

All of our packaged rice items are certified Gluten Free.

Sustainable

Lundberg Family Farms has been an early leader in organic farming, energy conservation and renewable energy, providing safe and fair working conditions, and many other practices that are environmentally and socially responsible.

Grown in USA

The vast majority of the rice used in our products comes from California. All of the rice in our 1 pound and 2 lb. packages, with the exception of wild rice, comes from California.

Lundberg Family Farms

With over twenty different varieties & blends, cooking rice has never been so much fun. From Basmati & Jasmine to Sushi & Arborio to gorgeous blends that light up your plate, Lundberg rice can take you on a culinary adventure without ever leaving the kitchen.

Healthy Choice Chicken With Rice Soup, 15 Oz Cans (Pack Of 12)

Healthy Choice

Based on 713 reviews Check latest price

Product description

Healthy Choice Canned soups are full of flavor with quality ingredients thrown into savory and delicious soups. Bask in a hearty yet healthy soup made with garden vegetables, fragrant herbs, and tender meat in every bite. Tantalize your taste buds with this bold classic filled with tender morsels of white-meat chicken, white rice, and a vibrant mixture of vegetables, all steeped in a flavorful broth. Inspired by contemporary recipes, and made with no artificial colors or flavors, This easy to make delicious, guilt-free soup made with ingredients that matter is perfect fit for your active lifestyle. Enjoy this full-flavored soup as a snack, for lunch, or settle down at the dinner table after a long day for a classic meal. This delicious meal contains twelve 15 ounce (425g) cans, each with two servings; 110 calories, 0g Trans fat, and 5g protein per serving; Contains soy. Healthy Choice makes it easy to eat mindfully with bold, flavorful meals made with high-quality ingredients and contemporary recipes that are easy to prepare.

  • Cherish a convenient, hearty yet healthy meal Made with garden vegetables, fragrant herbs, and tender meat in every bite, ready in just 90 seconds.
  • Tantalize your taste buds with this bold classic filled with tender morsels of white-meat chicken, white rice, and a vibrant mixture of vegetables, all steeped in a flavorful broth.
  • Fits a low carb lifestyle with 14g net carbs per serving (15g total carbs minus 1g dietary fiber)
  • Enjoy this wholesome soup as a snack, for lunch, or settle down at the dinner table after a long day for a classic meal.
  • This delicious meal contains twelve 15 ounce (425g) cans, each with two servings; 110 calories, 0g Trans fat, and 5g protein per serving; Contains soy.

User questions & answers

Question: Is the can bpa free
Answer: It only turned it to a lighter purple on me and I did it twice.
Question: Why did you send me marie callender's soup instead of healthy choice
Answer: I have had stubborn Demi permanent hair color that didn’t want to come out like black and dark burgundy. I would use a sulfur based color remover that’s not damaging like color oops, color fix, Scott Cornwall’s decolour, color b4, pravana’s hair color extractor etc. 3-4 times until most of its out and then use something like this for the remaining stain if there is any. You could also use this to give those sulfur based color removers a head start by removing the external stain with this product, which would probably take it to dark brown and then using the others I mentioned, it would help them work better because they don’t have to also remove the external dye stain, just the inside deposited color. Also just a tip: box “semi-permanent” is actually more difficult to remove than permanent dye in my opinion. I’ve gone from black to light blonde with this method, and yes it’s time consuming and mildly pricey, however it’s no where near what you’d pay in a salon to fix it. Please be patient wait 3-4 days between each color remover try so the hair dye molecules can oxidize back so you know how much is left before trying to bleach blonde or tone etc. I would also google videos on this method for more in depth help. :)
Question: Ordered it 2x but amazon substituted vegetable soup, and chicken rice. is there a way to be sure of getting beef
Answer: Yes! Any non-oxidative color!
Question: what is sodium content
Answer: Don't use it. My hair is brown and gray. I was blind. I love L'Oreal, but not this one.

Healthy Choice Chicken and Rice Soup, 15-Ounce (Pack of 12)

Healthy Choice

Based on 73 reviews Check latest price

Product description

Healthy Choice® Chicken With Rice Soup.

6g of protein.

110 calories, 390 mg sodium per serving.

  • Pack of twelve, 15 ounce (total of 180 ounce)
  • less sodium
  • Improved flavor
  • Twenty percent more chicken

User questions & answers

Question: How Many Calories Are In It
Answer: As long as you are removing Color X-Change color, it is possible to remove on human hair extensions as it is designed for removal of our Color X-Change color, however, it may lessen other pigments!

Health Valley Organic Soup, No Salt Added, Chicken & Rice, 15 Oz (Pack of 12)

Health Valley

Based on 1 reviews Check latest price

Product description

Health Valley Organic No Salt Added Soup, Chicken Rice, 15 Ounce. Our Organic Chicken Rice Soup is made from the finest vegetables, chicken and rice and has No Salt Added. It is a good source of fiber (3 grams) and antioxidant Vitamin A (20% Daily Value), and is low in fat (1.5 grams). Enjoy this delicious, classic organic soup that is low in sodium but big on taste! This is not a sodium free food. With no artificial colors, flavors or preservatives in any of our products and with almost all of our selections made with 70-100% organic ingredients you'll never have to worry about what you're feeding your family. Health Valley is always the natural choice for breakfast, lunch, dinner, meals on the go, or a snack. And our great taste will make your family want to eat something that's "good for them." It doesn't get more natural than that.

  • Made with organic rice, carrots, chicken & celery
  • Low in sodium & fat with no salt added
  • Good source of fiber & antioxidant vitamin A
  • USDA Organic, American Heart Association & Gluten Free Certification Organization certified
  • Can lining not derived from BPA

User questions & answers

Question: Everyone complains about dented cans. With that being said, is this returnable if all the cans are dented
Answer: Call amazon. They'll replace. Cans are always severely dented. Lots of times pnly broth and rice in cans. Caled up the Hain company a couple of times. They couldn't care less. No quality control anymore.
Question: what is phosphorus content
Answer: Do you want to know the phosphorous content of the soups? Or what is phosphorous?
Question: has anyone else had problems with dented can
Answer: 2020. They still ship dented cans in packaging that is not damaged. Which makes me think they do this on purpose. They pack already dented cans in those packs of 12. If these are some kind of rejects, as it seems, they should clearly state that in the product description, and adjust the price accordingly. So people can decide for themselves if they want to risk it, or not. Can't believe this has been going on for years, and the company did absolutely nothing about it.
Question: is this soup vegetarian? Does it have any meat in it
Answer: I read the label of each can ,if its vegetarian recipe then no meat or dairy product is listed then I enjoy it as vegetarian.Its best to call or e=mail heath Valley customer service for the correct answer.

Product features

Health Valley Organic No Salt Added Soup, Chicken Rice, 15 Ounce

At Health Valley brand, we don’t load up our cans with salt, and instead, let the true flavors come out.

Ingredients

Filtered water, organic rice, organic carrots, organic dark meat chicken. contains 2% or less of each of the following: organic celery, organic rice starch, organic acacia gum, natural flavors, yeast extract, organic onion powder, organic garlic powder, organic spices with organic celery, organic turmeric.

About Health Valley

At Health Valley Organic, we don’t load up our cans with salt, and instead, let the true flavors come out.

Made with organic ingredients, we want our soups to speak for themselves. We’ve left you the final step to make it just how you like it, by adding your favorite herbs, spices, or salt to match your individual tastes.

With just a few sprinkles, shakes, or pinches, it’s easy to make our soup your soup.

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