12 best special k meals

Product description

Feed your inner strength with deliciously crafted Special K Protein Meal Bars that lets you shine your brightest, even on your busiest days. Inspired by your non-stop life, these three tempting varieties - Strawberry, Double Chocolate or Chocolate Peanut Butter - help energize you for all your adventures. Each bar is deliciously crafted and provides 12 grams of protein per serving (at least 20% of daily recommended value) and a good source of 13 vitamins and minerals. Each individually wrapped meal bar makes grabbing a bite on the go so convenient; pop a bar in your kid's backpack, toss one in your tote, or stow a couple in your car for a long trip. This case includes 3 total cartons that can be easily stored in your pantry, desk or wherever you keep your tasty snacks. Whether you enjoy a bar at breakfast time, lunch time, as a pick-me-up at the office, or after your workout, Kellogg's Special K Protein Meal Bars let you thrive with each irresistible bite.

• Chewy, delicious, protein meal bars in three tempting varieties, Strawberry, Double Chocolate and Chocolate Peanut Butter
• Fuel up with the irresistible taste of Special K Protein Meal Bars in three delicious flavors, with delicious ingredients and protein to keep you moving forward
• Good source of 13 vitamins and minerals; Good source of fiber (Contains 5g total fat per serving); 12 grams protein per bar (at least 20% DV); Contains soy, milk, peanut, almond and wheat ingredients; May contain other tree nuts
• Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, the portable protein options are endless
• Includes 1, 1.8-pound case containing 3, 9.5-ounce boxes of Special K Protein Meal Bars, 6, 1.59-ounce bars per box, 1 box Chocolate Peanut Butter, 1 box Double Chocolate, 1 boxes Strawberry; Individually wrapped for freshness and great taste

User questions & answers

Question:	How do I add this to my subscribe and save
Answer:	Ask Amazon
Question:	Is it 16 bars total
Answer:	Yes. 2 boxes of 8 bars.
Question:	What size bars are these? How many ounces
Answer:	1.59 ounces. They are the meal size.
Question:	Where can i find the expiration date on these items
Answer:	On the box I have, it's on the top of the box, I upper corner, highlighted in pink

Product features

Boost your midday

Every sip of Kellogg’s Special K Protein Shakes delivers rich, creamy flavor that is best enjoyed… anytime. With 15g of protein and fiber (contains 5g total fat per bottle) you can drink up and push on to check more things off your to-do list.

It’s all about the bars

So good you might think you’re giving yourself a treat-and you are! Enjoy a Protein Meal Bar with 12g of protein that’ll help give you a boost at work, school, or on the go.

Start with a crunch

Kick off another awesome day with one of our delicious Special K Protein cereals featuring 9 to 15 grams of protein per serving.

Product description

Start your mornings with a refreshing protein shake featuring the irresistible fruity flavor of strawberry. Made for busy schedules, this delicious, gluten-free shake is a simple way to help bring energy to your day. A tasty part of any balanced diet, Special K Protein Shakes are ideal for home, work, or school, and are an excellent addition to your workout routine. With 15 grams of protein per serving, this shake is also an excellent source of 21 vitamins and minerals and provides a good source of your recommended daily value of dietary fiber. Convenient, delicious, and made to enjoy chilled.

• Delicious, ready-to-drink protein shake with a classic milk chocolate flavor
• A refreshing beverage made for busy schedules; A simple, delicious way to help liven up your mornings; A tasty part of any balanced diet; Enjoy chilled, refrigerate after opening
• 15 grams of protein per serving; Good source of 24 vitamins and minerals; Good source of your recommended daily value of dietary fiber (contains 5 grams total fat per serving); Gluten free
• A travel-ready drink; Makes a flavorful pick me up at work or school; Great before or after your workout; Stow in lunchboxes, purses, totes, and backpacks
• Includes 3 packs of 4, 10 fluid ounce bottles; 12 bottles total; Packaged for convenience; Easy to hold

User questions & answers

Question:	Is 12 shakes in 3 packs(12 total) or 12 packs of 4 shakes(48 total
Answer:	It is 3 packs 12 total
Question:	Do these contain artificial sweeteners
Answer:	here is the list..water proteinblend sugar and then everything else is less than 2% also it is advertised as naturall and artificially flovored however that may be the chocolate flavor
Question:	Did they change the formula this month? I've been ordering these for a year and they suddenly taste different
Answer:	Yes - Formula should have changed to the new 15 grams protein vs old 10 grams--But I haven't bought from this listing/seller personally. All the pictures from EVERY Amazon seller shows old formula so I'm hesitant to order and "asking the community" under one listing yielded zero answers, so I'm ordering from Boxed dot com today who clearly shows pic of new formula packaging, and they match the Sams Club price of 15 bottles, 10 oz each, for $17.99 (chocolate flavor only, which is the only flavor Sams carries as well), but I have to hit $49 to get free shipping, which I'm headed over there now to see if I can manage to do that. And yes the new formula does not taste nearly as good to me but it's still okay.
Question:	Lactose free
Answer:	Though it does say gluten free, it does say "contains milk and soy ingredients" but I am lactose intolerant and drink one everyday for breakfast...sometimes as two meal replacements and have never had an issue.

Product features

Boost your midday

Every sip of Kellogg’s Special K Protein Shakes delivers rich, creamy flavor that is best enjoyed… anytime. With 15g of protein and fiber (contains 5g total fat per bottle) you can drink up and push on to check more things off your to-do list.

It’s all about the bars

So good you might think you’re giving yourself a treat-and you are! Enjoy a Protein Meal Bar with 12g of protein that’ll help give you a boost at work, school, or on the go.

Start with a crunch

Kick off another awesome day with one of our delicious Special K Protein cereals featuring 9 to 15 grams of protein per serving.

Product description

Feed your inner strength with wholesome, delicious Special K Double Chocolate Protein Meal Bars. Each bar provides 12 grams of protein and is deliciously crafted with crispy soy and corn puffs, chocolatey chips and a coating of chocolate-flavored deliciousness to keep you satisfied and shining bright, even on your busiest days. An ideal companion for lunch boxes, afternoon treats and on-the-go moments, Special K Protein Meal Bars are individually wrapped, perfectly portable and ready to eat whenever you are.

• Tasty meal bars made with a satisfying blend of crispy soy and corn puffs, chocolatey chips and a coating of chocolate flavored deliciousness
• Fuel up with the irresistible taste of Special K Double Chocolate Protein Meal Bars; with delicious ingredients and protein to keep you moving forward
• A good source of protein and 12 vitamins and minerals; 12 grams of protein per bar; a good source of fiber (contains 5 g total fat per serving); see Nutrition Information for Saturated Fat
• Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, and stash a box in the car; the portable protein options are endless
• 6 convenient, ready-to-eat bars packaged in a 9.5-ounce box; individually wrapped for freshness and great taste

User questions & answers

Question:	Is the protein Lean or Whey
Answer:	Soy Protein Isolate is the main ingredient, whey is also an ingredient.

Product features

Boost your midday

Every sip of Kellogg’s Special K Protein Shakes delivers rich, creamy flavor that is best enjoyed… anytime. With 15g of protein and fiber (contains 5g total fat per bottle) you can drink up and push on to check more things off your to-do list.

It’s all about the bars

So good you might think you’re giving yourself a treat-and you are! Enjoy a Protein Meal Bar with 12g of protein that’ll help give you a boost at work, school, or on the go.

Start with a crunch

Kick off another awesome day with one of our delicious Special K Protein cereals featuring 9 to 15 grams of protein per serving.

Product description

Feed your inner strength with wholesome, delicious Special K Chocolate Peanut Butter Protein Meal Bars. Each bar provides 12 grams of protein and is deliciously crafted with creamy peanut butter, whole grain wheat and puffed rice - all coated in rich chocolate - to keep you satisfied and shining bright, even on your busiest days. An ideal companion for lunch boxes, afternoon treats and on-the-go moments, Special K Protein Meal Bars are individually wrapped, perfectly portable and ready to eat whenever you are.

• Tasty meal bars made with a satisfying blend of rich chocolate, creamy peanut butter, whole grain wheat and puffed rice
• Fuel up with the irresistible taste of Special K Chocolate Peanut Butter Protein Meal Bars; with delicious ingredients and protein to keep you moving forward
• Naturally flavored; a good source of protein, fiber and 12 vitamins and minerals; 12 grams of protein per bar
• Pack a wholesome snack on-the-go, enjoy an afternoon pick-me-up at the office, and stash a box in the car; the portable protein options are endless
• 12 convenient, ready-to-eat bars packaged in a 19-ounce box; individually wrapped for freshness and great taste

User questions & answers

Question:	Should I eat this before workout?, or after
Answer:	Anytime during the day, no restrictions to when you should eat it
Question:	Will these make you gain weight
Answer:	If you eat anything enough it will make you gain weight. Eat one instead of a meal and I would assume you would be fine.
Question:	How many calories are in each bar
Answer:	180 total calories per bar 60 calories from fat
Question:	Why does it say pack may vary? If I’m ordering chocolate/peanut butter that’s what I expect to receive
Answer:	I am not sure what that is refering to. I have always received what I ordered.

Product features

Boost your midday

Every sip of Kellogg’s Special K Protein Shakes delivers rich, creamy flavor that is best enjoyed… anytime. With 15g of protein and fiber (contains 5g total fat per bottle) you can drink up and push on to check more things off your to-do list.

It’s all about the bars

So good you might think you’re giving yourself a treat-and you are! Enjoy a Protein Meal Bar with 12g of protein that’ll help give you a boost at work, school, or on the go.

Start with a crunch

Kick off another awesome day with one of our delicious Special K Protein cereals featuring 9 to 15 grams of protein per serving.

Product description

Feed your inner strength with wholesome, delicious Special K Chocolate Caramel Protein Meal Bars. Each bar provides 12 grams of protein and is deliciously crafted with rich chocolate, puffed rice and gooey caramel flavor to keep you satisfied and shining bright, even on your busiest days. An ideal companion for lunch boxes, afternoon treats and on-the-go moments, Special K Protein Meal Bars are individually wrapped, perfectly portable and ready to eat whenever you are.

• Tasty meal bars made with a satisfying blend of rich chocolate, puffed rice, and sweet caramel flavor
• Fuel up with the irresistible taste of Special K Chocolate Caramel Protein Meal Bars; with delicious ingredients and protein to keep you moving forward
• A good source of protein; 12 grams of protein per bar
• Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, and stash a box in the car; the portable protein options are endless
• 48 convenient, ready-to-eat bars packaged in 6, 12.7-ounce trays; individually wrapped for freshness

Product features

Boost your midday

Every sip of Kellogg’s Special K Protein Shakes delivers rich, creamy flavor that is best enjoyed… anytime. With 15g of protein and fiber (contains 5g total fat per bottle) you can drink up and push on to check more things off your to-do list.

It’s all about the bars

So good you might think you’re giving yourself a treat-and you are! Enjoy a Protein Meal Bar with 12g of protein that’ll help give you a boost at work, school, or on the go.

Start with a crunch

Kick off another awesome day with one of our delicious Special K Protein cereals featuring 9 to 15 grams of protein per serving.

Product description

Feed your inner strength with wholesome, delicious Special K Chocolate Peanut Butter Protein Meal Bars. Each bar provides 12 grams of protein and is deliciously crafted with creamy peanut butter, puffed rice and whole grain wheat with a rich, chocolatey coating to keep you satisfied and shining bright, even on your busiest days. An ideal companion for lunch boxes, afternoon treats and on-the-go moments, Special K Protein Meal Bars are individually wrapped, perfectly portable and ready to eat whenever you are.

• Pack of two, 8-count boxes of Special K Chocolate Peanut Butter Protein Meal Bars
• Crispy, crunchy rice with creamy peanut butter, dipped in a rich chocolatey coating
• 10 grams of protein per bar to curb cravings
• 170 calories per bar; 5 grams of fiber
• Perfect meal replacement for busy days on the go

User questions & answers

Question:	Do these bars actually fill you up enough to replace a meal
Answer:	Hi. I typically had two in the morning. Worked for calorie level and to fill me up. But, I have stopped using them. I realized the hard way that they contain sorbitol. I react in not good ways with it.

Product description

Feed your inner strength with wholesome, delicious Special K Chocolate Cherry Nut Protein Snack Bars. Each bar is deliciously crafted and provides 8 grams of protein per bar, as well as whole grain oats, salted nuts, real cherries and rich chocolate to keep you satisfied and shining bright, even on your busiest days. An ideal companion for lunch boxes, afternoon treats and on-the-go moments, Special K Protein Snack Bars are individually wrapped, perfectly portable and ready to eat whenever you are.

• Tasty snack bars made with a satisfying blend of whole grain oats, salted nuts, chocolate and real cherries to feed your strength
• Fuel up with the irresistible, sweet and salty taste of Special K Chocolate Cherry Nut Protein Snack Bars; with delicious flavors and protein to keep you moving forward
• Made with no artificial flavors, colors or preservatives; 8 grams of protein per bar
• Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, and stash a box in the car; the portable protein options are endless
• 8 packages of 6 convenient, ready-to-eat snack bars packaged in a 7.38-ounce box; individually wrapped for freshness and great taste

User questions & answers

Question:	this says 6 bars 8 packages. is that correct
Answer:	You are supposed 8 packages of 6 bar, but that is not what I received. I ordered 5 units and only got 5 individual boxes. They were good about saying a mistake was made in chat line help and they would issue refund and could replace them. I have not yet received refund and the replacement was again only individual boxes not a case of 8. I was giving refund time to show up before contacting customer service again which I will do soon.
Question:	How many bars total? I see a lot of upset feedback due to clarity
Answer:	Thank you for your question. You get a total of 48 bars with this order.
Question:	How many boxes do you get? it can't be one
Answer:	7
Question:	Is it 8 individual boxes of the bars
Answer:	It is 8 boxes, each with 6 bars, for a total of 48 bars. The individual bars are smaller than the ones I find in the grocery store, 1.23 Oz vs. 1.79 Oz, but also less fat & fewer calories 150 vs. 220. I like the smaller size & they are less expensive.

Product features

Boost your midday

Every sip of Kellogg’s Special K Protein Shakes delivers rich, creamy flavor that is best enjoyed… anytime. With 15g of protein and fiber (contains 5g total fat per bottle) you can drink up and push on to check more things off your to-do list.

It’s all about the bars

So good you might think you’re giving yourself a treat-and you are! Enjoy a Protein Meal Bar with 12g of protein that’ll help give you a boost at work, school, or on the go.

Start with a crunch

Kick off another awesome day with one of our delicious Special K Protein cereals featuring 9 to 15 grams of protein per serving.

Product description

Feed your inner strength with wholesome, delicious Special K Double Chocolate Protein Meal Bars. Each bar provides 12 grams of protein and is deliciously crafted with crispy soy and corn puffs, chocolatey chips and a coating of chocolate-flavored deliciousness to keep you satisfied and shining bright, even on your busiest days. An ideal companion for lunch boxes, afternoon treats and on-the-go moments, Special K Protein Meal Bars are individually wrapped, perfectly portable and ready to eat whenever you are.

• Tasty meal bars made with a satisfying blend of crispy soy and corn puffs, chocolatey chips and a coating of chocolate flavored deliciousness
• Fuel up with the irresistible taste of Special K Double Chocolate Protein Meal Bars; with delicious ingredients and protein to keep you moving forward
• A good source of protein, fiber, and 12 vitamins and minerals; 12 grams of protein per bar
• Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, and stash a box in the car; the portable protein options are endless
• 8 convenient, ready-to-eat bars packaged in a 12.7-ounce box; individually wrapped for freshness and great taste

User questions & answers

Question:	Is this correct? One 8-bar pack for $99.99? Please correct. It seems way too expensive
Answer:	Definitely incorrect. This shouldn't cost more than $11.00

Product features

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American-Style Cheesy Beef Goulash and Macaroni

Everyone needs a few quick and easy family-pleasing meals in their arsenal for busy weeknights. That’s where this recipe comes in. This is not the kind of Hungarian goulash I grew up eating from my European immigrant dad. This American version, which dates back to the early 1900s, is more like a cross between a healthier Hamburger Helper and mac and cheese. The macaroni cooks right in the sauce so it’s super simple to make.

Recipe

Press the saute button on an electric pressure cooker. When hot, add the oil and onion and cook, stirring occasionally, until the onion begins to brown, about 3 minutes. Add the beef, season with the paprika and salt, and brown the meat, using a wooden spoon to break it into small pieces as it cooks, 3 to 4 minutes. Add the pepper, garlic, and Worcestershire sauce and cook, stirring occasionally, until fragrant and softened, 4 to 5 minutes. Add the tomato sauce, tomatoes, broth, and bay leaf. Stir in the macaroni.

Seal and cook on high pressure for 5 minutes. Quick release so the pasta stops cooking, then open when the pressure subsides. Discard the bay leaf. Top the dish with the cheddar, cover, and let sit until the cheese has melted. Garnish with parsley, if desired, and serve.

Tips

no pressure cooker? no problem!

To make this in a large pot or Dutch oven, cook, covered, over medium-low heat, until the pasta is cooked and the liquid is absorbed, about 20 minutes.

skinny scoop

You can sub in ground turkey or chicken in place of the beef. You can also use mozzarella or Parmesan in place of cheddar, or omit altogether.

Product description

Start your day off right with the simple goodness of Special K Cereal Red Berries - a deliciously crafted, wholesome cereal that loves you back with each healthy spoonful. This filling cereal is bursting with real strawberries and made with lightly sweetened rice and wheat flakes to energize you for the day ahead. Just as nutritious as it is delicious, this breakfast cereal is made with whole grain, is a good source of fiber, and contains essential vitamins and minerals to help keep you going strong. Each portable cereal cup lets you take a deliciously satisfying meal or snack with you wherever you go. Whether you enjoy your cereal at home, work, school or the gym, you'll love that there's no mess or dish to clean up. Go ahead–pop the top, pour over your favorite milk, and enjoy Kellogg's Special K Red Berries cereal that lets you feed your strength with each irresistible bite.

• Crunchy, lightly sweetened breakfast cereal that’s bursting with strawberries for a delicious bite in every satisfying spoonful
• A great tasting start to your day with wholesome rice and wheat flakes combined with the simple goodness of real sliced strawberries in a portable, single serving cup
• With 19 grams of whole grain, and a good source of fiber and essential vitamins and minerals per serving; made with no high fructose corn syrup, and no cholesterol
• A low fat, healthy cereal that's sure to please the whole family; enjoy with or without your favorite milk
• Convenient, ready to eat cereal that comes in 12 disposable, 2.5 ounce cup with no mess or clean up required; a quick and easy meal or snack on the go

User questions & answers

Question:	Microwave and dishwasher safe
Answer:	Well since this us a child cereal I gave never tried to microwave the cereal however I know the container has survived my dishwasher! Good luck!

Product features

Made for each other

When real fruit combines with crunchy, whole-grain flakes, something delicious happens. But don’t just take our word for it—try Special K Red Berries and Special K Banana to get your fruit fix.

Go nuts

Wake up to the toasty taste and satisfying crunch of Special K cereals made with real nuts including Special K Chocolate and Almond, Special K Vanilla and Almond, and Special K Cinnamon and Pecan.

Goodness you can see

Real food tastes great. That’s why we make our cereals with real ingredients you love like raspberries and crunchy oat clusters. Taste what we mean with an irresistible bowlful of Special K Raspberry and Special K Fruit and Yogurt.