13 best kashi high fiber cereals

Product description

Kashi GO Original cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Kashi GO Original Cereal is a sweetened mix of honey-toasted whole grain puffs and crispy soy protein grahams. Crispy and crunchy, Kashi GO Original Cereal is Non-GMO Project Verified. You'll feel great knowing that you are treating yourself right and enjoying a part of a balanced breakfast. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices.

• A whole grain, tasty and nutritious part of a breakfast; Perfect for any time of the day, too
• Sweetened vegetarian cereal medley made with honey-toasted whole grain puffs, crunchy fiber twigs, and crispy soy protein grahams
• An excellent source of fiber (contains 2g total fat); Kosher Pareve; Low fat; Vegetarian
• Kashi GO Original Cereal tastes great with dairy or nut milk, yogurt or by itself as a snack
• Includes 1, 13.1-ounce box of Kashi cereal; Packaged for freshness and great taste

User questions & answers

Question:	I am concerned about buying the 10 box offer. what date did you receive your order and what was the "best before date" on the box
Answer:	The available stock of this product may include individual packages with different expiration dates. Amazon uses a “first-in, first-out” inventory management process and carefully monitors product expiration.
Question:	kashi go : how much sodium
Answer:	115mg for 1 1/4 cups
Question:	Expiration date on this product? Is it at least
Answer:	I got 3 boxes on May 13. The expiration date on all three is 9/19/2020.
Question:	How many Carbs per serving
Answer:	The serving size is 1 cup or 52 grams or 1.8 oz. ChrissyLovesSnacks is right on carbs below. Don't confuse GoLean with GoLean Crunch. The crunch has way more calories.

Product description

Kashi GO Honey Almond Flax Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. This cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. It's an excellent source of fiber (contains 5g total fat per serving) and is Non-GMO Project Verified. You'll feel great knowing that you are treating yourself right and enjoying a part of a balanced breakfast. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices.

• Kashi Breakfast Cereals are wholesome, powerful nutrition with a burst of flavor and crunch
• Crunchy multigrain clusters with sliced almonds, whole flax seeds, oats, and a touch of sweet honey in every bite
• An excellent source of fiber (contains 5g total fat per serving); Vegetarian; Non-GMO Project Verified; Kosher Pareve
• Makes for the perfect portable whole food snack at work, school or travel when you pack a small bag
• Includes 1, 14-ounce box of Kashi cereal; Packaged for freshness and great taste
• 7 whole grains
• high in fiber and protein
• 5 mg Omega - 3 Fatty Acids, Supports Satiety ? 9g Protein and 8g Fiber

User questions & answers

Question:	What are the net carbs
Answer:	35g
Question:	I thought the fda required nutrition facts on all products, not sure why this would be an exception. can you post the nutrition facts
Answer:	I got rid of the box. When I went to order more these past weeks, Fresh was out of them. Very delicious for sure.
Question:	Is it keto friendly
Answer:	We understand that people are individuals and may have special dietary needs. Most nutrition professionals agree that "all foods can fit" into most diets because the nutrition profile of one food is not as important as how that food is worked into your daily meals and snacks. However, we encourage you to discuss dietary options with your healthcare professional or dietitian.
Question:	how many grams of sugar does this have
Answer:	12g sugar per 3/4 cup serving. (10g of this is added sugar)

Product description

Kashi GOLEAN Original Cereal features honey-toasted whole grain puffs, crunchy fiber twigs, and crispy soy protein grahams crafted to help power your mornings. A yummy addition to any balanced breakfast, our GOLEAN Original Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit. Travel-ready, this cereal makes a tasty snack at work, afternoon pick-me-up at school or late-night treat and is perfect for stowing in lunchboxes, totes, and backpacks. Crispy and crunchy, Kashi GOLEAN Original Cereal is an excellent source of fiber, is low fat, and is Non-GMO Project Verified.

• A satisfying start to any morning, Kashi Breakfast Cereals are wholesome, healthy, and made with delicious plant-based ingredients
• A lightly sweetened cereal medley made with honey-toasted whole grain puffs, crunchy fiber twigs, and crispy soy protein grahams crafted to help power your mornings
• 6 g of whole grain per serving; Excellent source of fiber; Low fat; Vegetarian; Kosher Pareve; Non-GMO Project Verified
• A convenient, travel-ready food; Makes a tasty snack at work, afternoon pick-me-up at school, or late-night treat; Stow in lunchboxes, totes, and backpacks
• Includes 12, 1.6-ounce cups of ready-to-eat Kashi GOLEAN Original Cereal; Packaged for freshness and great taste

User questions & answers

Question:

Expired cereal? The cereal cups have 02171 A 188 FK

Answer:

Based on the information you provided, the best if used by date is February 17, 2021. We print a "Best If Used By" date on each product package to indicate the date that we guarantee the freshness and quality of the product. The product is still safe to eat after that date but the quality of the food may decline and you might notice a change in texture or flavor. The product's "Best If Used By" date is printed as a series of letters and numbers showing the "Best If Used By" date as well as bakery information. For reference, a product with any of the following "Best If Used By" date code formats should be enjoyed by November 7, 2021: - NOV 07 2021 KLA - NOV 07 21 CPC3 - NOV0721 PM

Product description

We asked ourselves how Quaker Oats & Honey Natural Granola could get any better. One word – raisins. Raisins are the perfect chewy counterpoint to the unbeatable crunchy deliciousness of our Oats & Honey Granola. Oats, Honey & Raisins – improving on perfection, what will we think of next?

• 34g whole grains per serving
• Good source of fiber
• Very low in sodium

User questions & answers

Question:	Does this cereal contain vitamin B
Answer:	https://www.quakeroats.com/products/cold-cereals/granola/oats-and-honey.aspx
Question:	How do i cancel a subscription to granola cereal? i have too much already
Answer:	Amazon customer service
Question:	Do I get 56 oz in total
Answer:	I have no idea and this new granola is awful. Not like the great stuff of 15yrs ago. I
Question:	I am on keto low carb diet. it doesn’t tell what the carbs and sugar content is. i need to know that
Answer:	35 grams

Product features

Energy

Oats are powerful whole grains. Whole grains break down to become energy that is absorbed slowly. And that’s good, because energy that’s absorbed slowly is energy that lasts. Go oats!

Heart Health

Oats contain a soluble fiber called beta-glucan. Beta-glucan doesn’t like cholesterol, but when part of a diet low in saturated fat and cholesterol, it loves a healthy heart.

Digestion

There are about 4 grams of fiber in a bowl of Old Fashioned Quaker Oats. Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through your intestines and colon.

Blueberry Banana Overnight Oats

- 1/2 cup Quaker Oats

- 1/2 cup nonfat milk and 1 teaspoon vanilla

- 1/2 cup blueberries and 1/3 cup banana, sliced

Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.

Baked Oatmeal Cups

- 4 cups Quaker Oats

- 2 cups non-fat milk and 1 tbsp vanilla

- 1 tbsp honey and 1 egg plus 1 egg white, beaten

Heat oven to 350°F. Combine milk, vanilla, honey, egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes.

Product description

Choosing the right breakfast is an important part of any weight management effort. So, jump-start your day with Golean cereal--the perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs

• Kikkan Randall Olympic Star Featured on Box
• Pack of 2 Kashi Go Lean 26.2 Total Oz.
• A lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted Seven
• High-protein: 13 grams; high-fiber: 10 grams
• Low-fat, kosher-certified

• ✅ THIS IS NOT MERE CEREAL, it’s the ultimate colon cleansing formula with a stupendous amount of soluble and insoluble fiber. Insoluble to build the fast moving bulk and soluble to scrub out your squeaky clean colon. Why? You have 5 - 7 feet of colon and its job is more than elimination, your clean colon absorbs more nutrients, hydrates you better, improves overall health and wellness, promotes regular bowel movement, increases digestive function and promotes weight loss. 100% Gluten Free
• ✅ POOP LIKE A CHAMPION isn't made to taste great, it’s MADE to WORK GREAT! That’s what makes it the most complete fiber formula money can buy. But if you like, crank up the flavor with a little brown sugar, syrup or honey for a sweet, deep and nutty taste.
• ✅ YOUR LIFE IS ABOUT TO CHANGE FROM THE BOTTOM UP. We’ve perfected high fiber nutrition with an unbeatable 100% of your daily fiber needs in 1.5 servings. Is it the best? Yes. And at $1.50 per serving it’s a lot less than you’d spend on a latte at your local Starbucks.
• ✅ HELPS REDUCE BLOATING. Get that flat tummy, aid your digestion and get rid of toxins to help relieve excessive bloating.
• ✅ ONLY 120 CALORIES PER SERVING. You can stop worrying about too many carbs in your breakfast. Poop Like a Champion is 100% gluten free, low in carbs and only has 120 calories per serving.

User questions & answers

Question:	Is this product non-gmo
Answer:	Hi, it’s not non gmo currently, however we will be updating our formula to non gmo later this year. Thank you for the question.
Question:	DOes this product have a possibility to come in contact or contain Tree nuts or peanuts? Thank you
Answer:	Hi Athena,While there are no nut products included in our ingredients, we cannot guarantee that our cereal hasn't come into contact with traces of tree nuts or peanuts over the course of the manufacturing process.
Question:	How do I get past the word "Poop" on the serial box and actually eat the stuff
Answer:	You open the box and you will find a non discreet bag inside with our world renowned cereal. You throw away the box and ONLY you will know the contents of the box! 😃
Question:	Does this work better than Colon Blow
Answer:	This is DEFINITELY NOT better than green bananas, jicamas, Keto Fiber, artichokes, Fiber One bars and beans! Actually, this one DOES NOT actually works...since there is NO taste, you are going to end up "fibering" up with fiber fruits and nuts. Best to eat the cereal of your choice with lots of fruit and nuts!

Product features

Poop Like a Champion Cereal

It takes Two mighty fibers to make a perfect number Two. Insoluble fiber is famous for bulking things up and moving waste out. BUT soluble fiber is the real MVP. Absorbing liquids to form a gel for a super smooth ride to the finish line. Without it, you lose that Can - Poo attitude and constipation wins. So get your daily dose of both fibers and drink lots of water, and you'll be pooping like a Champion whenever nature calls!

America Needs A Champion

We recommend 25g Of Fiber Every Day, But Most Americans Only Get 15g Of Fiber A Day. One Serving Of Poop Like a Champion Contains An Incredible 64% Of Your Daily Fiber To Make Your Poops Great Again.

Fiber, What's It Good For?

Fiber does more than make great poops. It's a total body health kick that:

• Helps keep your colon clean and promotes healthier digestion
• Can helps reduce the occurrence of coronary heart disease and diabetes
• Helps to lower cholesterol and blood pressure
• Makes you feel fuller for longer to promote weight loss

Polish up the Flavor Flav

Poop Like a Champion tastes best when you enhance our recipe by adding your own flavor flair. Enjoy it with fruit, milk, nuts, greek yogurt, natural sweetener or honey for a satisfying start that leads to an equally satisfying finish.

Product description

Kashi GO Peanut Butter Crunch Cereal is plant-based protein and fiber! Kashi GO Peanut Butter Crunch cereal is made whole grains to fill your morning with a deliciously indulgent cereal that satisfies. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Creamy peanut butter pairs with puffed grains for a crunchy and perfectly delicious sweet and salty start to your day. Kashi GO Peanut Butter Crunch cereal is vegan and Non-GMO Project Verified. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices.

• PLANT-POWERED PROTEIN - Just one serving supplies 10 gram of protein, 13 gram of whole grains, 6 gram of fiber, contains 9 gram total fat per 53 gram serving. Vegan & Non-GMO Project Verified
• SWEET & SALTY START TO YOUR DAY - Crunchy puffed cereal made with peanut butter and whole grain clusters made with hard red wheat, brown rice, barley, & rye
• TASTY BREAKFAST - Kashi GO Peanut Butter Crunch Cereal tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack
• SATISFYING START TO ANY MORNING - Kashi Breakfast Cereals are wholesome, powerful nutrition with a burst of flavor and crunch
• CONVENIENT FOOD - Makes for the perfect portable whole food snack at work, school or travel. Includes one 13.2oz box packaged for freshness & great taste

User questions & answers

Question:	Are they gluten free
Answer:	No. The label says that the cereal contains wheat products.
Question:	What size is a "pouch"? Is that one box (13.5 oz
Answer:	like any other cereal box
Question:	Never seems to be a multi-pack sku that a person wants ;( any chance we’ll see more peanut butter or toasted berry crisp multi-packs
Answer:	Our inventory and available stock changes from time to time. Keep checking back, as you may see multi-packs of your favorite cereals in the future. I hope this helps!
Question:	Kashi breakfast cereals
Answer:	Yes

Product description

The power of plant-based protein and fiber! Kashi GO Toasted Berry Crisp Cereal is made to fill your morning with a deliciously indulgent cereal. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Bring a wholesome crunch to your mornings with Kashi GO Toasted Berry Crisp Cereal. With a tasty blend of light and crispy multigrain clusters, crunchy wheat sticks, and a blend of sweet cranberries and blueberries, this delicious breakfast cereal is crafted to help energize your active lifestyle. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices.

• Kashi Breakfast Cereals are wholesome, powerful nutrition with a burst of flavor and crunch
• Light and crispy multigrain clusters, crunchy wheat sticks, and a blend of sweet cranberries and blueberries to help energize your active lifestyle
• An excellent source of fiber (contains 4.5g total fat per serving); A good source of protein (9g, 14% daily value); Kosher Pareve, Non-GMO Project Verified
• Kashi GO Toasted Berry Crisp Cereal tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack
• Includes 1, 14-ounce box of Kashi cereal; Packaged for freshness and great taste
• Non-GMO Project Verified
• 9g Protein; 8g Fiber; 4g Fat per serving; 16g of Whole Grains** (**48g or more of whole grains recommended daily day)
• Scrumptious blend of whole grain clusters with cranberries and blueberries

User questions & answers

Question:	How many carbs per serving
Answer:	On box info
Question:	How many boxes does this come with
Answer:	1
Question:	How many boxes Re included in order for $16+, four boxes
Answer:	Don’t know I order 1

Product description

Kashi Autumn Wheat Whole Wheat Biscuits are made with organic whole wheat, which is baked and bundled into crispy little biscuits to make good mornings even better. Made from wholesome wheat interlaced with just the right amount of organic sweetener, our bite-size biscuits will satisfy your desire for a tasty breakfast. We start with whole organic wheat berries then steam, shred, and weave them. When baked, the biscuits rise, creating a light, toasty whole grain taste. And with 24% of your daily fiber (7g fiber and 1g total fat per 60g serving) and a whole day's worth of whole grains (53g of whole grain per 60g serving, 48g or more of whole grains recommended daily), what's not to love? Autumn Wheat is vegan, organic and naturally sweetened. Enjoy a bowl for breakfast, and enjoy the benefits all day long.

• For a satisfying start to any morning, Kashi Breakfast Cereals are wholesome and made with delicious plant-based ingredients
• Crunchy bite-sized biscuits made with woven whole grain wheat sweetened with a just-right touch of organic cane sugar
• One serving supplies 53g of whole grain, 7g fiber, and contains 1g total fat per 60g serving; Low sodium; Low fat; No preservatives
• Tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack at home, work, or school
• Includes 1, 16.3-ounce box packaged for freshness and great taste

User questions & answers

Question:	Expiration date
Answer:	The box that I received this past week is marked: Best If Used By Mar 14 2021
Question:	How many ounces inbox
Answer:	16.3
Question:	Has the wheat been treated with glyphosate
Answer:	No, all Kashi foods made today are Non-GMO Project Verified. Look for the Non-GMO Project logo (the one with the butterfly) on the package. When the logo is there, you can be confident that it's been accepted by one of the leading 3rd party verifiers. The standards do not allow the use of synthetic pesticides or herbicides such as glyphosate.

Product description

Power of plant-based fiber! Kashi GO Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Kashi GO Crunch Cereal is Non-GMO Project Verified. You'll feel great knowing that you are treating yourself right and enjoying a part of a balanced breakfast. Each crispy, crunchy spoonful will help you start your day the best way. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices.

• SATISFYING START TO ANY MORNING - Kashi Breakfast Cereals are wholesome, powerful nutrition with a burst of flavor and crunch
• REAL WHOLESOME INGREDIENTS - Crunchy puffed grain clusters made with toasty hard red wheat, brown rice, barley, and rye with a touch of honey and cinnamon in every bite
• TASTY BREAKFAST - Kashi GO Crunch Cereal tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack. Enjoy
• POWERFUL NUTRIENTS - Just one serving supplies 16g of whole grains, 9g of protein, 8g of fiber, contains 3g of total fat per 53g serving. Kosher Pareve, Non-GMO Project Verified
• CONVENIENT FOOD - Makes for the perfect portable whole food snack at work, school or travel. Includes one ready to eat 13.8oz box packaged for freshness & great taste
• Toasted to perfection for a hearty crunch
• Kashi Seven Whole Grains and Sesame
• With 9 grams of protein and 8 grams of fiber

User questions & answers

Question:	Why can’t you produce a low sugar product
Answer:	We believe taste as well as texture are important in the food we make. Small amounts of sugar are needed for more than just adding sweetness to your bowl, like helping to add a crunch or holding those yummy clusters together. We offer a variety of choices at different sweetness levels. You may be interested in our Kashi Puffs cereal as it has NO SUGAR ADDED

• 20% Off Coupon: Get all 6 Flavors of Catalina Crunch Cereal: Dark Chocolate, Cinnamon Toast, Chocolate Banana, Honey Graham, Mint Chocolate Chip and Maple Waffle
• Keto & Low Carb Lifestyle Friendly: Our Dark Chocolate Keto Cereal contains ZERO Sugar, up to 11g Plant Protein, 9g Fiber and only 5g Net Carbs per serving. This satisfying treat makes for the perfect breakfast to kick-start your mornings, or a mid-day snack to power your afternoons.
• Ticks All The Boxes: Not only is Catalina Crunch Cereal Keto and Low Carb friendly, it’s Sugar Free, 100% Vegan, Paleo Friendly, Gluten & Grain Free, Non-GMO, and contains no Sugar Alcohols.
• Non-GMO Blend Of Plant Proteins And Fiber: Our blend of seven plant proteins and fibers is designed to keep you full longer and promote gut health. Stay fuller longer with up to 10g Pea Protein and 7g Fiber in each serving. We believe what you put in your body matters so we only use the highest-quality, all-natural ingredients available. We never have and never will use any artificial sweeteners, flavors or colors of any kind.
• Enjoy Your Favorite Snack On The Go: Making healthy choices while eating on the go can be tough. Catalina Crunch Keto Cereal comes in resealable pouches that fits perfectly in your backpack or handbag. Our cereal is perfect for the on the go snacking and traveling!

User questions & answers

Question:	The price listed is $1.48/ oz, so 6 bags at 9oz each should be 36x1.48 = ~$53. Not $80... what's this about
Answer:	Hi Alyssa, Amazon systems actually make this calculation automatically. Either way, 9oz x 6 Pouches = 54oz, and 54oz x $1.48 - $79.92. Hope that helps.
Question:	How many carbs
Answer:	5 carbs per serving. The nutrition label is in the pics & you can verify.

Product features

PREMIUM, ALL-NATURAL INGREDIENTS

• We believe what you put in your body matters: So we only use the highest-quality, all-natural ingredients available.
• Non-GMO blend of plant proteins and fibers: Our blend of seven plant proteins and fibers is designed to keep you full longer and promote gut health.
• Zero artificial ingredients: We never have and never will use any artificial sweeteners, flavors or colors of any kind.

OUR CEREAL IS LONG-BAKED FOR MAXIMAL CRUNCH.

Here's why CRUNCHY is better!

• KEEPS YOU FULL LONGER: Crunchy foods that are high in fiber and protein take up more room in your stomach, which means you stay full, longer.
• BURNS MORE CALORIES: Just like celery, when you crunch on Catalina Crunch, you burn calories in the process.
• PREVENTS OVEREATING: According to science, crunchy foods are more pleasurable to eat and thus your brain tells your stomach you are full sooner.
• BOOSTS YOUR ENERGY: Crunching on Catalina Crunch gets your blood flowing to your jaws and brain, waking you up and boosting your energy.

Product description

Eating Kashi GOLEAN Crunch! for breakfast can help you stay on track throughout the morning with 9 grams of protein and 8 grams of fiber. Whether you’re enjoying a bowl of GOLEAN Crunch! for breakfast, using it as a topping for yogurt or as a small snack right out of the box, you’ll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch. -Good source of protein -Soy protein -High in fiber (3.5 grams of fat per serving) -A bowl of GOLEAN cereal has as much protein as an egg -48g or more of whole grains recommended daily. -Kashi GOLEAN cereals = 9-13 protein grams per serving; One large egg = 6 grams protein per serving

Product description

Kashi Organic Honey Toasted Oat Cereal Lightly sweet, and crunchy Organic Honey Toasted Oat Cereal is a combination of honey-toasted Os and hearts made with organic whole grain oats and honey. - USDA Organic * Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles. Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices. So inside every box, bag, and wrapper, there is not just real food, but a real food philosophy at work.

• SATISFYING START TO ANY MORNING - Kashi Breakfast Cereals are wholesome and made with delicious plant-based ingredients
• REAL WHOLESOME INGREDIENTS - A crunchy combo organic whole grain & a touch of cane syrup and honey make for a healthy, lightly sweetened cereal
• TASTY BREAKFAST - Kashi Heart to Heart Cereal tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack. Enjoy!
• PLANT-BASED NUTRIENTS - Just one serving supplies 23g of whole grain, 5g fiber,, contains 2.5g total fat per 42g serving. Cholesterol free, low fat & low sodium
• CONVENIENT FOOD - Makes for the perfect portable whole food snack at work, school or travel. 12 1.4oz cups individually packaged for freshness & great taste

User questions & answers

Question:	What is the sodium content
Answer:	Um it’s included on the nutrition pic...105mg
Question:	Is this keto friendly
Answer:	No - it is full of sugar.