14 best smoothie books
Smoothie books are a category of cookbooks that focus on providing recipes and information related to making smoothies. These books are typically designed to help individuals create a wide variety of delicious and nutritious smoothie beverages at home. Here are some key aspects of smoothie books:
Recipe Variety: Smoothie books offer a diverse range of smoothie recipes. These recipes can include fruit-based smoothies, vegetable smoothies, protein-packed shakes, green smoothies, dessert-inspired options, and more. The goal is to provide readers with an array of options to suit their taste preferences and dietary needs.
Nutritional Information: Many smoothie books provide nutritional information for each recipe, including details such as calories, carbohydrates, protein, fiber, and vitamins. This information is valuable for individuals who are conscious of their nutritional intake.
Ingredient Guidance: Smoothie books often offer guidance on selecting and preparing ingredients. This may include tips on choosing fresh produce, freezing fruits and vegetables for smoothies, and incorporating superfoods like chia seeds, flaxseed, or protein powders.
Health Benefits: Authors of smoothie books often highlight the health benefits associated with the ingredients used in their recipes. They may discuss how certain ingredients can boost energy, aid digestion, promote weight loss, or provide essential nutrients.
Special Diets: Some smoothie books cater to specific dietary needs, such as vegan, gluten-free, or dairy-free diets. These books provide recipes and ingredient substitutions that align with these dietary restrictions.
Smoothie Making Tips: Smoothie books may include tips and techniques for creating the perfect texture and flavor for smoothies. This can involve blending methods, ingredient layering, and recommended equipment like high-speed blenders.
Presentation and Garnishes: Some books offer suggestions for garnishes and creative presentation ideas to make smoothies visually appealing.
Seasonal and Theme-based Recipes: Smoothie books often include recipes tailored to different seasons and themes. For example, they may feature refreshing summer smoothies, cozy winter blends, or holiday-themed creations.
DIY Smoothie Bowls: Some books go beyond traditional smoothies and include recipes for smoothie bowls. These bowls typically have a thicker consistency and are topped with various toppings like granola, nuts, and fresh fruit.
Author Expertise: The authors of smoothie books may have backgrounds in nutrition, culinary arts, or health and wellness, providing readers with valuable insights and expertise.
In summary, smoothie books are cookbooks dedicated to helping individuals prepare a wide range of smoothie recipes. They offer recipe variety, nutritional information, ingredient guidance, and often cater to different dietary needs and preferences.These books are a valuable resource for anyone looking to incorporate healthy and delicious smoothies into their diet.
Below you can find our editor's choice of the best smoothie books on the market
The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
SKYHORSE
Day Green Smoothie Cleanse
Simon & Schuster
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health
Mendocino Press
Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes (Julie Morris's Superfoods)
Sterling
Product features
Power up your blender and pack more nutrition into your day
So many luscious flavors can be quickly and easily utilized to create an amazing smoothie. Natural food chef Julie Morris takes this delicious diversity one step further by loading her thirst-quenching recipes with the healthy goodness of superfoods—remarkably beneficial, nutrient-dense ingredients.
Mint Chip Smoothie
Tucked beneath a very convincing ice cream-like flavor, a wealth of beneficial spinach awaits you in this smoothie. It’s so good it almost makes a person wonder why spinach isn’t used in all minty treats. I love how the cacao nibs provide a bit of dark-chocolate crunch without being overpowering.
Directions
Blend all the ingredients together until smooth. Taste, and sweeten as desired.
SUPERFOOD BOOST
Add 1/4 teaspoon chlorella powder (or to taste).
Fruity and Light
These blends take advantage of nature’s sweetest bounty.
Green and Vibrant
The only reminder of the beneficial presence of leafy green vegetables in these drinks is the trademark color.
Rich and Creamy
Craving something filling but not heavy? Choose one of these milkshake-like treats, which feature ingredients ranging from classic chocolate to exotic acai berry.
Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
Rodale Books
Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
Ballantine Books
Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health
Rockridge Press
Product features
SAMPLE RECIPE: Anti-Inflammatory Cherry-Berry Smoothie
Grab an extra dose of antioxidants and anti-inflammatory nutrients by including cherries in your smoothie recipe. Their compounds have been known to aid with inflammatory conditions such as heart disease and arthritis and can even help you sleep and lift your mood.
INSTRUCTIONS:
1. In a blender, combine the water, cherries, raspberries, blueberries, and almond butter. Blend until smooth, scraping down the sides so everything is fully incorporated.
2. Pour into two glasses and enjoy!
PER SERVING Calories: 235; Total Fat: 9g; Sugars: 29g; Carbohydrates: 40g; Fiber: 7g; Protein: 5g
Substitute It: Substitute any berries in this recipe: Use just one variety or a mix of several, adding up to 1 cup.
Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age
Harry N. Abrams
Slim Down with Smoothies: A 21-Day Plan for Weight Loss and Good Health
Rockridge Press
Product features
An Easy Way to Lose Weight
Find out how easy shedding pounds can be when supported by simple to make smoothies that you'll love drinking.
Guides for Getting Started
Jump right in to your new diet with the help of a detailed 21-day plan that gets you fully into the smoothie state of mind.
All Kinds of Smoothies
Whether it's Big Blue, Emergency Chocolate, or a Pink Paradise, find 100 smoothies sure to satisfy your taste buds.
Nutribullet Recipe Book: Smoothie Recipes for Weight-Loss, Detox, Anti-Aging & So Much More!
CreateSpace Independent Publishing Platform
The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great
Mendocino Press
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You
Rockridge Press
Smoothies & Juices: Prevention Healing Kitchen: 100+ Delicious Recipes for Optimal Wellness
Hearst Home
Product features
Super Smoothie Strategies
Discover tricks and tips for prepping your smoothies to get you energized and out the door in a flash!
Get Up & Glow
Find which foods help improve your skin’s appearance and can even help fight the effects of aging.
Boost Your Belly
Learn about prebiotics and probiotics and how to work them into delicious smoothies and smoothie bowls that are good for your gut.
Get Energized
Whether you’re looking for a pre-run energy boost or a post-yoga recharge, you’ll find delicious, power-packed smoothies and bowls to keep your body nourished and feeling strong.
Take Care of Your Heart
Your most important muscle needs a lot of TLC. These recipes help keep your blood pumping and protect your heart.
Bust Inflammation
Turn down your inflammatory response and turn up the flavor with antioxidant-loaded ingredients like berries, chia seeds, and veggies.
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