7 best light for sleep

Lighting plays a crucial role in promoting healthy sleep patterns, and various types of lights, such as night lights, wall lights, and ceiling fans with lights, can impact your sleep quality. Here's what you need to know about how these lighting options can affect your sleep:

  1. Night Lights: Night lights are often used in bedrooms, especially for children or adults who prefer a dimly lit environment while sleeping. They offer several benefits:

    • Reduced Disruption: Night lights provide a soft and soothing glow that minimizes sleep disruptions when you need to get up during the night.
    • Safety: They enhance safety by preventing tripping or bumping into objects in the dark.
    • Mood Enhancement: Some night lights offer color-changing features, which can help create a calming atmosphere conducive to relaxation and sleep.
  2. Wall Lights: Wall-mounted lights in the bedroom can influence sleep quality in the following ways:

    • Adjustable Brightness: Wall lights with dimmer switches allow you to customize the brightness according to your preference.
    • Bedtime Routine: Soft, warm wall lighting can be used to establish a calming bedtime routine, signaling to your body that it's time to wind down.
    • Reading: Wall lights positioned near your bed can provide adequate reading light without the need for harsh overhead lighting.
  3. Ceiling Fans with Lights: Ceiling fans equipped with lights can affect your sleep environment as well:

    • Temperature Regulation: Ceiling fans can help regulate room temperature, ensuring a comfortable sleep environment.A cooler room is generally better for sleep.
    • Light Control: Many ceiling fans come with adjustable light settings, allowing you to choose the brightness that suits your needs.
    • Noise: Some ceiling fans produce a gentle, white noise that can be soothing for some people, aiding in falling asleep.
  4. Light Color Temperature: The color temperature of light also plays a role in sleep quality. Warmer, softer light with a lower color temperature (around 2700K) is generally better for the evening and bedtime, as it mimics the natural warm hues of sunset. Cooler, bluish light with a higher color temperature (e.g., 5000K) can be disruptive to sleep, as it mimics daylight and can suppress the production of melatonin, a hormone that regulates sleep.

  5. Blue Light Exposure: Electronic devices and some light sources emit blue light, which can interfere with your circadian rhythm and make it difficult to fall asleep. Avoiding exposure to screens and using blue light filters on devices can help minimize this disruption.

In summary, choosing the right lighting for your bedroom can significantly impact your sleep quality. Night lights, wall lights, and ceiling fans with lights can be beneficial when they offer adjustable brightness, warm color temperatures, and a calming atmosphere to promote relaxation and restful sleep.

Below you can find our editor's choice of the best light for sleep on the market
  

GE SleepLite LED Night Light, 2 Pack, Melatonin, Dusk-to-Dawn Sensor, Natural Sleep Aid, Warm Amber, Compact, Ideal for Bedroom, Nursery, Bathroom, Hallway, 45247, 2 Count

Based on 1 reviews Check latest price

Product description

For simple, restful and visually satisfying lighting, look no further than a set of two GE-branded LED SleepLites. These guide lights feature a transparent, round design and hold an energy-efficient LED to create soothing illumination in any room. The warm amber hue takes the place of sleep-disrupting blue light, which disturbs your body’s natural internal clock, leading to healthier melatonin levels and better sleep. Meanwhile, the LED technology ensures that the lights are cool to the touch and energy efficient, eliminating any need to buy replacement bulbs. Give your home an extra touch of lighting when and where you need it the most with GE-branded LED SleepLites.

  • Natural Sleep Aid – Warmer amber light provides illumination with virtually no blue light emission that naturally supports healthy melatonin levels without harming your sleep cycle
  • Automatic On/Off – This night light has a built-in light sensor that automatically turns the night light ON at dusk and OFF at dawn for easy operation while saving you money by only turning on in low light
  • Compact Size – This 2 pack of night lights plug into any standard outlet, while leaving the 2nd outlet free for use
  • Home Decor – The simple design of the white night light looks sleek and modern to complement any home
  • Safe and Dependable – This reliable night light is UL-Listed, designed in the USA and comes with a lifetime for your peace of mind

User questions & answers

Question: What is the diameter
Answer: There is RCA cable in the box, you could use it to connect the external speaker. Regards
Question: Does it matter what direction you plug in the light? Can I plug it in with the light sensor facing up or down
Answer: Sorry that it doesn't have at present. But will have this feature in the future.
Question: can it work for travel - 220v countries
Answer: Dear customer, you camchec whether your player lets you de-sync your audio/ video at the source to offset it.
Question: How many lumens does this light provide
Answer: Hello dear friend, you can transfer files via bluetooth or connect a bluetooth speaker, and you can also connect to your apple devices wirelessly or via cables, pls keep in mind, the bluetooth only works in android mode, pls contact us if you need any help, thanks.

LOHAS Plug in Night Light, Dimmable LED Night Lights with Dusk to Dawn Sensor, Soft White 3000K Sleep Nightlight, Adjustable Brightness 5-80lm Mini Light for Nursery Kids Room Hallway Kitchen, 2 Pack

Based on 2 reviews Check latest price
  • Brightness Adjustable: This dimmable plug in night light are brightness adjustable from 5lm to 80lm with a slide switch. You can choose the brightness you want to cater to your different usage scenarios.
  • Auto On/Off: The special smart light sensor chip will detect the luminance of surrounding environment, make it turn on automatically at night and turn off in the daytime. Do not need to switch on manually.
  • Soft Lighting: Soft white 3000k produces a soft glare-free illumination to you. And it will not disturb the eyes at midnight, providing the right amount of lighting to light up your way in darkness. Especially suitable for those children who are afraid of the dark.
  • Better Energy Efficiency: The maximum power consumption of the night light is only 1w, which helps save electricity bills and protect the environment. Perfect for nursery, hallway, bedroom, kids room, baby room, stairway, toilet, etc.
  • Durable&Reliable: With high quality plastic, this 2 pack led night light has a long lifespan with over 30000 working hours. The well-designed mini outlook is space-saving and does not block the bottom outlet for other devices. Please feel free to contact us if you have any further question.

Dodow - Sleep Aid Device - More Than 500.000 Users are Falling Asleep Faster with Dodow!

Based on 6 reviews Check latest price
  • Dodow is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine.
  • Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode.
  • At the end of the exercise (8 or 20 minutes) Dodow switches itself off.
  • With Dodow, someone who normally takes 60 minutes to fall asleep will take no more than 25 - and will gain around hundred more hours of sleep per year.
  • More than 500,000 people are already falling asleep with Dodow. Amongst them, those who have difficulties getting to sleep (aged 6 years and up); troubled thoughts, stress, restlessness, chronic insomnia, etc.

User questions & answers

Question: I see all this questions, but the real important question is “does it really work
Answer: I doubt it would work well on a dashboard, but it works great on windows!
Question: After i tap it once, the blue light never turns off. do i first press and hold to initially turn it on and then press it lightly to set the time? help
Answer: Hi,Thanks for your interest.the diameter of the suction cup is 60mm :)Regards.Fantaseal-US Customer Support Team
Question: What if you csn’t Lay on your back, can you focus it on a wall for side sleepers
Answer: No, you need all three because the suction is not that strong. Even with all three cups I HIGHLY suggest reinforcing the mount with gaff tape.
Question: why the blue color? from what is scientifically known blue light is not good for sleep. can you change the light color
Answer: There are several mounts in this kit, you would just have to see which one fits.

Product features

Dr. David O'Hare - Heart Coherence Specialist

Heart coherence is a stress and emotion management tool used, among others, by fighter pilots. It has been recognized since 2014 by the French Cardiology Federation as one of the simplest and most effective techniques to fight against anxiety.

Inhale

Tap the touchpad once for the 8 min mode and twice for the 20 min mode. Synchronize your breath with the blue light projected onto the ceiling: breathe in as it expands....

Exhale

...and exhale when it retracts. You may find that the expiration time is longer. It's intentional. It helps to create the feeling of fatigue that leads to falling asleep.

Sleep

At the end of the exercise (8 or 20 minutes) Dodow turns itself off. You will then be in the ideal conditions to fall asleep in the position of your choice.

Slow down your metabolism

Slow down your metabolismSlow down your breathing

By synchronizing your breath (abdominal) with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute.

Achieve heart coherence

According to several studies, this rhythm is optimal for stimulating the baroreflex - a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly.

Calm your busy mind

Create a diversion!

You will occupy your brain with an activity that is much less distracting and exciting than the thoughts that keep you awake. Simple, but extremely effective! In psychology this is what we call the "paradoxical intention".

Why choose a blue light?

Dodow's light intensity is too dim (< 1 lux compared to a screen > 70 lux) to prevent melatonin secretion (the sleep hormone). 3 levels of light intensity are available. The color blue is actually known for its relaxing properties, which after much testing, we found that the blue shade of cyan provided the best results in helping our users fall asleep.

Can't I just practice breathing without Dodow?

This will require lots of efforts (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from keeping on track.

Created by insomniacs

The harmfulness of sleeping pills led Alex (in the middle), a chronic insomniac, to look for other ways to fall asleep. He discovered that the regulation of breathing is at the heart of practices such as meditation, yoga, sophrology and heart coherence. Numerous studies have shown that breathing is ultimately one of the best tools for regulating stress and mental agitation! Long months of meditation practice have definitively solved his problems. Accompanied with Pierre and Gui, industrial designers, Alex wondered how to help the 8 million French insomniacs succeed in falling asleep faster thanks to breathing, without having to train during long months.

Hatch Baby Rest Sound Machine, Night Light and Time-to-Rise

Hatch Baby

Based on 15 reviews Check latest price

Product description

Both night light and sound machine, Rest is designed using scientifically proven light colors that promote healthy circadian rhythms and melatonin production with white noise to aid sleep. Rest is fully customizable, programmable, and controlled from your smartphone. As your child moves from bassinet to big kid bed, Rest grows with your needs - first providing soft light for middle of the night diaper changes and nursing sessions, then alerting your toddler when it is ok to get out of bed in the morning. Reinventing bedtime to get your family a better night’s rest.

From the Manufacturer

What makes your product special?

Rest is the all-in-one sleep solution that parents have been wishing existed for years. We know from personal experience how frustrating it is to have a sound machine that can only be controlled from the device itself, or a nightlight that shuts off after a set period of time, only to require sneaking into a sleeping toddler’s room to turn it back on. There had to be a better way than needing multiple gadgets to help create just the right atmosph

  • Multi-functional: Rest combines nightlight, sound machine, and time-to-rise alert in one easy-to-use device that you can control from your phone! Customize color, brightness, sound, and volume level. Set programs to turn off and on automatically based on your family’s sleep schedule.
  • Easy to use: Rest can be programmed to turn on automatically, can be adjusted remotely via phone, or can be tapped on manually as needed. Control remotely via easy-to-use Hatch Baby Rest app. No need to disrupt a sleeping baby!
  • Grows with your child: Rest grows with your child’s needs - providing soft light and white noise for midnight newborn feeding sessions, the comfort of a nightlight for a preschooler, plus a time-to-rise setting for your older child! Includes toddler lock feature and stays cool throughout the night for safety.
  • Encourages better sleep: Create the ideal sleep environment for your child. Choose from preset sound and color combinations recommended by sleep experts! Requirements: Smartphone or tablet running iOS (11 or higher) or Android (Lollipop or higher)

User questions & answers

Question: What are the 8 "white noise" pre-set sounds? Is one of them campfire?? (Or is there a way to load a "fire" sound
Answer: There are I believe 11 preset sounds. Unfortunately, a campfire is not one of them. You can not load any new sounds. I use the wind sounds a lot more like ocean waves and although that is another sound I like the wind sound better. I do have to say though that I absolutely love this machine. My daughter sleeps so much better with it. I love that you can preset it to go on and off when you want it to.
Question: Does there have to be 1 min. between programs? I would like for it to change from red (sleep) to green (wake) without turning off in between
Answer: Great question! If there is any overlap, the second program will override the first. For example, if your bedtime program runs until 8:05am, and your morning program is set to start at 8:00am... your Rest will switch from bedtime to morning at 8:00am. If you have any other questions, reach out to [email protected]!
Question: I'm interested in getting 2 - for our 3 year old son & our baby's nursery. How does the app work with 2 units? Can they be programmed independantly
Answer: Yes each device is managed separately in the Hatch app, really easy/inuitive. I actually have one for my toddler and newborn too - it's the only sound machine out there that I came across that you can program by time!:)
Question: Will my kid override me? How limited can his options be from inside his room? Can he change it after one of my programs begins
Answer: It is possible to control the light and sound settings directly from the device, BUT in the newest app update they added a "Toddler Lock" feature that fixes this problem. During program run-times you can disable all controls on the device itself, so our kids can't override our programs. It's been very helpful for us.

Hatch Rest+ Baby Sound Machine, Night Light, Time-to-Rise Plus Audio Monitor, White Noise Soother, Toddler Sleep Trainer, Kids Alarm Clock, Nightlight

Based on 2 reviews Check latest price
  • Sound Machine: Select from a library of snooze-inducing sounds, lullabies, and white noise. Expert recommended for babies, toddlers, and kids.
  • Night Light: Choose from a rainbow of colors to make it your own gentle and reassuring kids night light.
  • Time-to-Rise: Set programs to cue your child for tricky transitions: naps, bedtime, and morning. The perfect kids alarm clock and toddler sleep trainer.
  • Two-way Audio Monitor: Check in — without cluttering up your life. Listen and talk to your child from another room through your phone with clear transmission. Safe and secure to ensure your privacy, and audio communications never leave the confines of your home. No extra gadgets necessary.
  • LED Clock: Help your child understand time concepts with this digital clock, which can be adjusted to the desired brightness (or turned off completely). Automatic updates mean there’s no need to reset for daylight savings time changes.

Product features

Sound Machine

Select from a library of snooze-inducing sounds, and white noise.

Time-to-Rise

Set programs to cue your child for tricky transitions: naps, bedtime and morning.

Night Light

Choose from a rainbow of colors to make it your own.

Two-way Audio Monitor

Check in - without cluttering up your life.

  • Listen and talk to your child through your phone.
  • Safe and secure to ensure privacy.
  • No extra gadgets necessary.

For the Modern Nursery

Alexa-Enabled: Hands-free help when you need it. Change light, sounds and more without lifting a finger

Nap-ready, Storm-ready: Because naps can happen anywhere. Use cord-free on battery power for quick naps and as a backup for power outages.

Control From Anywhere: Wi-Fi enabled, so you can do it all - even when you're away from home.

Toddler lock (disable physical buttons)

Backup battery

Set light & sound combinations

Customizable color, brightness, sound and volume

Dimensions: 4 x 4 x 6.5 inches

Weight: 14.5 ounces

Communicates through Wi-Fi

SOAIY Aurora Night Light Projector and Sleeping Soothing White Noise Sound Machine for Baby, Kids, Adults with Bluetooth 4.1, Timer, Remote, 6 Soother Sounds, 7 Lighting Modes for Kids Room

SOAIY

Based on 4 reviews Check latest price
  • One Year Warranty - 12 MONTHS EXCHANGE WARRANTY To contact us please do the following: Go to Your Orders, find your order in the list, and click Contact Seller
  • Marvelous Aurora Night Lights - Mixed color create a romantic environment;Enable your family to enjoy a comfortable night; help babies and adults fall asleep peacefully. With cover on, it can be used as a small light, helpful to who are afraid of dark
  • Sound Machine with Bluetooth - 6 built-in nature sounds: white noise, ocean wave, summer night, thunder, brook, rain; Can be used as a Bluetooth speaker to listen lullabies or relaxing music on your cellphone, Ipod or tablet via Bluetooth pairing
  • Aurora Night Light with Remote - You can use the remote to turn on/off the light, make it rotate or not, adjust the brightness, volume levels, switch the nature sounds, shift the light and sound modes, and set timer; Easy to operate for kids and adults
  • Timer and Brightness Adjustable - 4 timer options (1/2/4 hours and timer off ) to meet your demand;And also 3 brightness levels (30 percentage, 60 percentage and 100 percentage) available to choose from
  • Great for Travel - The device is of portable size, and can be charged through a power bank; You can take it anywhere for traveling or camping; Note: Laser projector less than 5mW and is safe for use

User questions & answers

Question: Besides size and bt, how is this different than, "[upgraded version] soaiy soothing aurora"? is it brighter? different lights (e.g. color, streaks
Answer: This one has 6 built-in nature sounds , and it has bluetooth to connect with your music device .
Question: Is there a mode for the projected light to stop moving, or does it move/rotate forever
Answer: On your remote it should have a button labeled rotate on/off. That should do the trick! At least on the remote I received it is on there!
Question: Can this unit be mounted on the wall so that the light shines horizontally instead of vertically
Answer: I don’t think it can be mounted, due to it needing to be plugged in. If u wanted to despite the wiring, you could probably use sticky tabs on the back to try to, but it is meant more for a flat surface. It works wonderful in a dark room placed on a dresser or nightstand- lights up the whole room and ceiling wonderfully! Hope this helps
Question: Why didnt my product come
Answer: Don’t read all the immature answers. You need to contact and put a complaint in where it was ordered. Not in the question and answer section

Product features

Customized Six Natural Sounds

With Six relaxations recorded sound: Choose from White Noise, Thunder, Ocean, Rain, Summer Night and Brook. Sounds are engineered to mimic the natural environment to provide the most relaxing experience possible. It is a small beautiful night light with the dome cover, while take off the dome, it is a projection light show machine. This sound machine can be used for home, travel, spa therapy.Also insomniac can fall asleep peacefully.

 

4 Timer To Meet Your Demand

4 timers optional: you can choose to turn off the lamp 1/2/4 hours later, or turn on all night,also you can turn off it at any time.  It will be more convenient, you do not have to get up to turn it off, or let it stay on all night to help people who are afraid in the dark.

 

A Bluetooth Speaker Help You Enjoy More Music

You do not need a Aux cord. Can be used as a Bluetooth speaker to listen to lullabies or relaxing music on your own cellphone, Ipod or tablet through Bluetooth pairing.



 

Package includes:

  • 1x User Manual
  • 1x 1.8m USB power cord
  • 1x AC plug adapter
  • 1x Remote
  • 1x Sound machine


 

Brightness Adjustable

Just use the remote to choose the brightness you like. The brightness of light could be adjusted: 30%, 60%, 100%. 

Turn The Aurora Light On/Off

 With the aurora on, it is fantastical with a lot red light, with the aurora off, bring you a pure light. Also you can choose a mixed color show (red,green,yellow,blue)

Choose Rotation Mode On/Off

Use the remote to start rorating, it is a flowing light bring you into a Aurora environment. Turn off the roate to enjoy a peaceful and quite time

Fisher-Price Settle & Sleep Projection Soother

Fisher-Price

Based on 1 reviews Check latest price

Product description

Delight your baby's senses and help them settle in for sweet dreams with the Fisher-Price Settle & Sleep Projection Soother. Featuring 25 minutes of soothing music and nature sounds, enchanting overhead light projection, and an extra-large window with colorful lights and moving animal pals, this soother is the perfect addition to your baby's bedtime routine. Plus, the specially designed Ready, Set, Sleep feature is inspired and approved by sleep and child development experts to help your baby fall asleep faster...and for longer! Where development comes into play Sensory: The soother's overhead starlight projection, moving animal pals, and calming music and sounds engage your baby's developing visual and auditory senses while promoting relaxation. Healthy Habits: This engaging soother can become part of your baby's bedtime routine, helping them develop healthy sleep habits. Security & Happiness: The soother's friendly characters, color-changing lights, and soothing music help comfort your baby, giving them a sense of security.

  • Fisher-Price Fisher-Price Settle & Sleep Projection Soother
  • Specially designed, 3-stage Ready, Set, Sleep playlist helps your baby fall and stay asleep
  • Customizable with 25 minutes of music or sounds, volume control, starlight projection, and colorful lights & motion
  • Fits most cribs, then transitions to tabletop use with a kid-activated button to help your toddler self-soothe
  • 9 Sensory Discoveries to engage your baby's senses of sight and hearing
  • For Kids upto 3 years

User questions & answers

Question: Is it normal for this to have almost a motor noise with the moving display? I can hear it over the songs
Answer: Just used ours for the first time. I have really sensitive ears and I hear a motor/chirping noise when the animals move around . The sound is mild but with my sensitive ears it is like nails on a chalkboard. I imagine it could be irritable to a little one or a child who has sensory issues.
Question: Is there a way to play the sounds without it turning off
Answer: No. The timer is an intrical part of it's functionality
Question: How do you mount this? Will it fit on pack n play
Answer: Yes, we have it attached in a corner of our pack & play.
Question: Is this product good for newborns
Answer: I’m sure they would love it! It might be awhile till they can press the button on their own. But I’m sure the will respond to the music and lights.

Product features

Set the scene for sweet dreams

Music? Check. Lights? Check. Friendly animals that move around adorably? Triple check. Alright, baby, it's sleepy time.

Sleep expert approved

The Ready, Settle, Sleep playlist helps your baby fall asleep faster and for longer. This specially designed, 30-minute sequence of soothing sounds and lights gradually grows softer, eventually transitioning to white noise, so your little snoozer (and you) can finally get a good night's rest.

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