14 best running spikes
Running spikes, also known as track spikes or cleats, are specialized athletic shoes designed for track and field events.They are characterized by their sharp, removable pins or spikes on the sole, which provide traction and grip on the track surface. These shoes are primarily used by sprinters, middle-distance runners, and field event athletes.
Key Features of Running Spikes:
Spike Type: Running spikes have removable pins or spikes that vary in length. The length of the spike can be customized based on the track surface and event. Longer spikes are used on softer surfaces, while shorter spikes are used on harder surfaces.
Sole Plate: The sole of the shoe typically has a plate designed to securely hold the spikes in place. It may also have a rigid structure to enhance support and stability.
Lightweight Construction: Running spikes are lightweight to minimize additional weight on the athlete's feet, allowing for faster acceleration and performance.
Breathable Upper: The upper part of the shoe is often made of breathable materials to keep the feet cool and comfortable during intense physical activity.
Secure Fit: Running spikes are designed to provide a snug and secure fit to minimize movement within the shoe during a race or event. This helps prevent blisters and maintains stability.
Different Styles for Different Events: There are specialized spikes for various track and field events. Sprinting spikes have a stiff plate for explosive starts, while distance spikes offer more cushioning for longer races.
Events Where Running Spikes Are Used:
Sprints: Used by sprinters for short-distance races like the 100m, 200m, and 400m.
Middle-Distance: Worn by middle-distance runners for races such as the 800m and 1500m.
Hurdles: Athletes competing in hurdle events use running spikes for added traction when clearing obstacles.
Jumping Events: Jumpers in events like long jump, triple jump, high jump, and pole vault benefit from the traction provided by spikes.
Relays: Runners in relay events often wear spikes for better traction when passing the baton.
Important Considerations:
Track Surface: The type of track surface (e.g., rubber, cinder, or grass) influences the choice of spike length.
Fit and Comfort: Proper fit is crucial to prevent blisters or discomfort. Athletes should try on different styles and sizes to find the best fit.
Event Specificity: Athletes should select spikes that are designed for the specific events they participate in.
Maintenance: Regularly checking and replacing worn or damaged spikes is important to ensure optimal performance and safety.
Running spikes are a crucial piece of equipment for competitive track and field athletes, providing them with the traction needed to perform at their best. Choosing the right spikes based on event and track conditions can greatly enhance an athlete's performance.
Below you can find our editor's choice of the best running spikes on the market
NIKE Zoom Rival M 9 Mens Track Spike
Product description
Designed to be the most versatile track spike for a wide range of events, the Nike Zoom Rival M 9 delivers a cushioned, consistent fit. The arch band offers a secure feel through the midfoot, while the overlay on the upper adds durability in high-wear areas.
- Rubber sole
- Style#: AH1020-005
- Rubber under the heel provides ideal traction.
- Arch band secures the midfoot.
- Zoned overlay on the upper enhances durability. Mesh provides lightweight breathability.
- 3/4-length bootie construction eliminates layers and weight while giving a sock-like fit. Spike plate extends under the arch for midfoot response and support.
User questions & answers
| Question: | does it come with a bag and the key |
| Answer: | The max drag for the OP80 is 16lbs. |
| Question: | what size should i order for a women’s |
| Answer: | What size Line are you putting on it? It is 225-yd of 17 lb. line. |
| Question: | what size spike do these ship with and are they needle or pyramid |
| Answer: | This reel weighs 5.5 oz. |
| Question: | What size is a 10 in women’s |
| Answer: | The max drag is 16lbs. |
AUGSUN 110pcs 1/4inch Stainless Steel Track and Cross Country Spikes with Spike Wrench, Replacement Spikes for Sprint Sports Short Running Shoes
AUGSUN
- 【QUALITY MATERIAL】: Made of quality stainless steel, which is very sturdy, rust-resist and anti-corrode. Pyramid needle design, not damage track. Very practical items for both men and women.
- 【PACKAGE INCLUDES】: Package includes 110 pieces spikes with 1pcs spike wrench, convenient for you to replace your shoe spikes. There are enough quantity for your daily use.
- 【SIZE】: 6.35 mm (1/4 inch) in length, tapered and needle-shaped, which increases friction between the sole and the ground and prevents skidding.
- 【EASY TO USE & REPLACE SPIKES】: The package includes a spike wrench. It is very easy for you to screw the track spikes into the shoes, convenient to replace the spikes. Ideal for athletic tracks, field and cross country surfaces.
- 【PROVIDE GREAT DRIP FOR SPORTSMAN】: The spike pins can increase the friction between the shoe sole and ground, resist skid and improve your running balance of traction, flexibility and speed for track sprints, long jump, running.
User questions & answers
| Question: | does it come in a case |
| Answer: | No. They come in a bag with the wrench in a separate bag. I have ordered other 110 pieces that came in cases. |
| Question: | does the tool work on any size spike |
| Answer: | Yes. It works on all size spikes. |
| Question: | Will these fit Asics Cross country flats |
| Answer: | My daughter had Asics Cross country and Sprint shoes.. They fit both. |
Product features
What can it bring you?
Safe movement process，it brings you comfortable feeling of movement.
Fast
Increase your speed and make you feel like flying.
Widely Applicable
Track and cross country, also suitable for different track, field and cross country surfaces.
Step 1
Step 2
Step 3
Step 4
Binen Track Spikes 1/4" Length Pyramid Shoes Spike Replacement Stainless Steel for Track Sprint Cross Country with Wrench,110 Pieces
Binen
- ✿【 Improve Running】: If you are fond of the running or you're a sports enthusiast, you must not miss this Track Spikes! This pyramid spikes will add the friction between the shoe sole and ground, thus can resist skid and improve your running speed
- ✿【High Quality Material】: Made of high-quality Stainless Steel, providing long servicing life, not easy to lose when running, These spikes are suitable for all athletic tracks, and field or cross country surfaces
- ✿【Size】: Perfect size 1/4"extra track spikes, full length is 5”(12.8mm), pyramid needle design, spike wrench size 2"*1.8".Easy to match with most of the track shoes, bring you superior traction, strength and durability
- ✿【Extensive Usage】: The spikes provide optimal grip for track and field or dry terrain in cross-country, prevent rust or corrode, great on gravel and firm dirt, ideal for track sprints, long jump, running, outdoor sports activities
- ✿【Human-friendly Design】: 110 PCS pyramid track spikes, 1 PCS Spike Wrench,1 PCS Box,enough for meeting your replacement demands and can satisfy your daily usage
User questions & answers
| Question: | Are suitable for European track shoes |
| Answer: | Yes, it is suitable, you don't have to worry This Track Spikes will add the friction between the shoe sole and ground, thus can resist skid and improve your running speed. |
| Question: | Does anyone know what size spikes under Armour XC racing shoes use? 1/4", or |
| Answer: | Whatever you decide to put in them. They will accommodate both |
| Question: | Do they work with nike spikes |
| Answer: | Absolutely. My son has Nike spikes and that’s what we used them in |
| Question: | Do they fit Nike Rival M |
| Answer: | Yes, This is suitable for all kinds of standard track shoes. |
Product features
Where to use it?
These spikes except for track and cross country, also suitable for different track, field and cross country surfaces, the spike wrench convenient for you to remove spikes.
track spikes size
1/4 in (6.35mm) extra track spikes, pyramid needle design,110 PCS enough quantity for your daily use.
spike wrench
Spike wrench size 2 in *1.8 in,spike wrench is plastic, not easy to break, ensure you to use for a long time.
box
Box size 2.55 in *2.55 in *0.78 in, it easy and quick to pack up and set up for indoor and outdoor use.
AUGSUN 110pcs 3/8inch Stainless Steel Track and Cross Country Spikes with Spike Wrench, Replacement Spikes for Sprint Sports Short Running Shoes
AUGSUN
- √3/8" pyramid needle shape stainless steel spikes bring energy to athletes and doesn't cut or stick into the track.
- √The track spikes is made of quality steel, strong and durable, prevent rust, long service life.
- √Cross country spikes which can increases friction between the sole and the ground ,thus can resist skid and improve your running speed.
- √These spikes are suitable for all track and field or cross country surfaces.
- √Each package includes 110 pieces spikes with 1 Piece Spike Wrench, convenient for you to replace your shoe spikes.
Product features
What can it bring you?
Safe movement process,it brings you comfortable feeling of movement.
Fast
Increase your speed and make you feel like flying.
Widely Applicable
Track and cross country, also suitable for different track, field and cross country surfaces.
Step 1
Step 2
Step 3
Step 4
3/8 inch (9mm) Stainless Steel Track and Cross Country Spikes
ecoSpikes
Product description
100 Piece
- 3/8" stainless steel pyramid spikes / cleats.
- Contains 14 spikes in sturdy resealable bag.
- For outdoor track and field and cross country surfaces.
- Check out other sizes and colors. Click the blue ecospikes link above.
- Standard thread fits all manufacturers' cleats. No wrench included.
User questions & answers
| Question: | Do they work for nike shoes |
| Answer: | Yes, spikes comes in a few lengths but the are all a standard size in terms of screw (threaded half) size, providing, of course, that the shoes are made to accept spikes (they have screw holes). |
| Question: | Does this come with a key to change out the spikes |
| Answer: | No, it did not. |
| Question: | Do they work for nike shoes |
| Answer: | My daughter placed these in her Nike track shoes. |
Wobe 200 Pcs 1/4 Inch Stainless Steel Spikes with 1 Pcs Spike Wrench, 0.25" Length Track and Cross Country Spikes Shoe Replacement Spikes for Sprint Sports Short Running Shoes Silver Color
Wobe
- Quality Material: Made of high quality stainless steel, which is very sturdy, rust-resist and anti-corrode. Pyramid needle design,not damage track. Very practical items for both men and women
- Package includes: Package includes 200 pieces spikes with 1 Pcs Spike Wrench, convenient for you to replace your shoe spikes. There are enough quantity for your daily use.
- Size & Color: Overall length: 0.5 inch / 12.5 mm; shoe spikes pins length: 0.25 inch / 6.5 mm, standard 1/4” length; Thread rod length: 0.2 inch / 5mm.
- Easy to Use & Replace Spikes: The package includes a Spike Wrench. It is very easy for you to screw the track spikes into the shoes, convenient to replace the spikes. Ideal for athletic tracks, field and cross country surfaces.
- Provide Great Grip for Sporters: The spike pins can increase the friction between the shoe sole and ground, resist skid and improve your running balance of traction, flexibility and speed for track sprints,long jump, running.
User questions & answers
| Question: | Do these work with nike track shoes |
| Answer: | not sure i got about 6 mounths out of mine i just got another one at home depot for 4 bucks. |
| Question: | Will these work for golf shoes |
| Answer: | This is a 1/4" inch hex to 3/8" hex socket |
Product features
Wide Using Occassions
suitable for track and cross country, mountain, snow, running and other outdoor sports activities.
Wear spiked shoes when sprint will add the friction between the shoe sole and ground, improve your running speed.
A bulk quantity of 200 pcs, you can send them to your friends and families.
Note: Small items and with point parts, please keep them away from children under 3 years old.
Quality Material
Made of steel of good quality, sturdy and durable.
Spikes are in pyramid needle shape, will not damage track.
Size
Overall length: 0.5 inch / 12.5 mm
Shoe spikes pins length: 0.25 inch / 6.5 mm
Standard 1/4” length;
Thread rod length: 0.2 inch / 5mm.
Use steps/methods
Package Includes:
200 x Stainless Steel Track and Cross Country Spikes
1 x Spike Wrench
Nike Unisex Zoom Rival S 9 Track Spike
Product description
Designed for 60-400m events, including hurdles and long jump, the Nike Zoom Rival S 9 track spikes put the focus on fast. Because extra layers mean extra weight, the Rival S 9 features a snug, 3/4-length bootie upper that wraps the foot and moves with you as you run. This fleet-footed design is paired with an aggressive traction pattern in the outsole and an updated eight-spike plate that digs into the track and propels you forward, accelerating every stride and helping you fly across the finish.
- Style#: 907564-003
- 3/4-length bootie construction reduces weight and layers in the upper while wrapping the foot for a snug, sock-like fit.
- Synthetic overlays in the midfoot and heel add lightweight durability and support.
- Durable solid rubber in the heel with horizontal traction pattern for increased grip on the track.
- Updated eight-spike forefoot plate for aggressive traction and explosive speed with every step.
User questions & answers
| Question: | Can these shoes be used for a indoor track |
| Answer: | I measure five with four How many inches the bicycle that I touch to buy of 24 of which one? |
| Question: | What size are these |
| Answer: | no it was in a box but wasy to assemble |
| Question: | What size are these spikes |
| Answer: | The line is 25 yards. Thanks. |
| Question: | which is 260mm between size 9 or size 9.5? or size 8? I need 26cm which is typically size 8 for men |
| Answer: | Buy a different reel. I didn't like it one bit! |
Yaktrax Run Traction Cleats Snow Ice Shoe accessory
Yaktrax
Product description
Yaktrax Run Traction Cleats were designed by runners to allow users to continue running and training in winter. Run Traction Cleats attach over running shoes with a high-strength rubber foot frame that includes straps over the toe as well as over the top of the foot for additional security; the heal and side straps of the frame feature reflective material for safety. Yaktrax Run Cleats offer superior traction thanks to replaceable, 3mm carbide-steel spikes combined with a shaped-edge coil design of 1.4mm rust-resistant stainless steel coils so users can run with confidence on packed snow or ice. Multiple coil angles provide 360 degrees of traction on cold surfaces for stability in all directions. Yaktrax Run Traction Cleats have been tested in temperatures as low as -41 degrees Fahrenheit so they can be used in a variety of extreme environments. Yaktrax Run Traction Cleats come in four sizes to fit most shoes: Small (fits shoe size W6.5-10, M5-8.5); Medium (fits shoe size W10.5-12.5, M9-11); Large (fits shoe size W13-15, M11.5-13.5); X-Larger (fits shoe size W15.5+, M 14+). For oversized shoes or boots, Yaktrax recommends purchasing one size larger than your normal shoe size.
- Traction cleats designed by runners specifically to fit over running shoes allowing users to continue training in winter
- Made of combination of replaceable, 3mm carbide-steel spikes and 1.4mm stainless-steel coils to provide unbeatable traction
- Provides 360 degrees of traction on cold surfaces for all-direction stability
- Rubber foot frame with formed-toe and over-foot straps secures the runner’s foot in the device; reflective heel and side straps for safety
- Tested safe from breakage in temperatures as low as -41 degrees F; available in S, M, L, and XL sizes to fit most shoes
User questions & answers
| Question: | Will they work for work boots |
| Answer: | Hello, Yes our Yaktrax can fit over work boots, but we suggest sizing up one size since this type is meant for athletic winter shoes. -Yaktrax Amazon Support |
| Question: | how are they sized |
| Answer: | I got one size larger than I normally do. That way, they are easier to put on the outside of your boots or shoes. |
| Question: | Which of the 3 Yaktrax models (regular, pro, and runner) is most durable for everyday use |
| Answer: | I have used runner for 10 mile races. They have worked well. They should work well for everyday use |
| Question: | Is it ok to run on pavement? My runs are combination snow/blacktop |
| Answer: | Well, not for me--to hard, felt like I was running on marbles. |
Saucony Women's Spitfire 5 Track Shoe
Saucony
Product description
The new spitfire 5 lives up to its name with a sleek upper designed to hug the foot securely. The 7 pin spike plate on this track and field shoe will help you set the track ablaze in a range of distances.
- Imported
- Rubber sole
- Shaft measures approximately mid-top from arch
- Event: Track & field surface: Track 7-pin Pebax spike plate for enhanced traction synthetic upper molded quarter cage durable rubber outsole 60m-400m weight: 5.0 oz. | 142 g
User questions & answers
| Question: | Do these come with a spike key |
| Answer: | Yes it is I am 5-2-1-2” and it’s perfect for me |
| Question: | Do they run small or true to size |
| Answer: | Yes |
Nike Unisex Zoom Rival S 9 Track Spike Pure Platinum/Metallic Silver/Black
Nike
Product description
Designed with the sprinter in mind, the Nike Zoom Rival S 9 Unisex Track Spike is ideal for short distances, hurdles and jumping events. A soft, foot-conforming sockliner provides incredible comfort, while a rigid plate extends under the arch and includes strategic spike receptacles for maximum power, speed and traction.
- Synthetic sole
- Brand Name : Nike
- Good Quality
- Resonable Price
- Best Product
User questions & answers
| Question: | My daughter wears a size 8 women. What size would she wear in these |
| Answer: | A woman's 7.5 is a man's 6.0. |
| Question: | What size spikes to replace |
| Answer: | Not sure about the spike but they are needle type |
| Question: | Does the shoe come with spikes |
| Answer: | Men’s 10= Women’s 11.5 Women’s 10= Men’s 8.5 I hope that helps! |
| Question: | How can I purchase new spikes for this shoe |
| Answer: | No it is not assembled. You need to put on the front wheel, seat, brake disc and handlebars. The seller is responsive and helpful and sent a video for installation. https://sellercentral.amazon.com/nms/redirect/b555e65d-9946-3a3e-bd8b-9039b868cf81?sk=Agx4Uq6TXDKpAj34ZimzeztgqGoQOMsXesRVwhscTH1o4L51EUrseIxL2HCLU3EghoentXhI7mLb91NfvM1adQ&n=1&u=aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1wcG44SGlwRkVoWQ |
ASICS Men's Hypersprint 6 Track & Field Shoes
Asics
Product description
Like a bullet. The new Hyper series features a totally new lightweight Pebax Spike Plate with a 5 spike configuration to power you to the finish line. The upper package features a lightweight combination of “SPEED MESH” and seamless TPU overlays in the rearfoot for enhanced fit, along with sleek synthetic overlays in the forefoot for secure support. This is the ideal shoe sprinters seeking lightweight performance at 60m to 200m at a great entry level price. Comes with 6mm pyramid spikes and wrench. Weight: 6.2 oz (with pins).
- fabric-and-synthetic
- Nylon Spike Plate - Increased durability and traction on all surface.
- Combination Lasting - For stability and flexibility. Board lasting in the heel and slip lasting in the forefoot.
- Synthetic Leather and Mesh Upper - Lightweight, comfortable and breathable, enhancing performance and fit.
- EVA Heel Pad -
User questions & answers
| Question: | These come in boy sizes? Like an |
| Answer: | Hello, the item listed is for Nike Zoom Rival S9 Track & Field Spike Shoes - Size 4 M US. Have a nice day. |
| Question: | What size spikes do these come with ? I need to order non steel spikes |
| Answer: | Good Day...sorry about the confusion on this listing...I have asked Amazon several times to change the title so all the details are included to make a solid and confident purchase but they refuse. This particular pair is size mens 8. However, I also have these sizes. 8, 8.5, 9, 9.5, 10, 11, and 13. If one of these sizes works for you send me a note and I will give you the item number to purchase the right item...thanks |
| Question: | Does it come with wrench |
| Answer: | Hello, as you have mentioned 260mm = 26 cm, which is Men's size 8 M US | Women's 9.5 M US. Have a nice day. |
| Question: | Are these considered pyramid spikes or needle |
| Answer: | Hello, yes with the bag and the key |
Saucony Men's Havok XC2 Track Shoe
Saucony
Product description
The have xc spike is designed for your top 7 and or Varsity runner. The true 6 pin with a full carbon outsole on this cross country shoe is made for aggressive terrain.
Saucony is among the most respected names in running shoes. We offer a wide range of running and walking shoes, each with the Saucony trademark fit, feel and performance. We've spent years studying the biomechanics of top athletes. Our goal? To develop creatively engineered systems that maximize your performance in your specific activity, allowing you to focus on the activity instead of the equipment. From our studies have come many innovative Saucony concepts. Advanced technologies-like Grid, the first sole-based stability and cushioning system--provide an advantage to athletes of all types.
- 100% 100% Synthetic
- Imported
- Rubber sole
- Shaft measures approximately low-top from arch
- Flexfilm provides a strong, lightweight material
- Breathable mesh upper
- Seamless sock layer
User questions & answers
| Question: | Do these shoes come with spikes, and if so what size |
| Answer: | You can purchase spikes at any sporting goods store |
| Question: | it’d be nice to see the seller answering these questions: do these come with spikes? if so, what size |
| Answer: | Yes they come with a spike key |
| Question: | What events are these for |
| Answer: | True to size, get a .5 size up for extra room |
| Question: | Are these spikes removable |
| Answer: | Yes |
New Balance Men's Sprint 100 V3 Spike Running Shoe
New Balance
Product description
Fast. Aggressive. Reliable. Featuring a new sprint spike plate inspired by our elite racing spikes, the updated SD100v3 provides a dynamic fit and ride for the emerging sprinter. The removable six-spike forefoot configuration delivers firmness and a molded heel with textured outsole rubber provides traction in the blocks.
- 50% Synthetic, 50% Mesh
- Imported
- Rubber sole
- Synthetic and mesh upper
- Bootie construction
- Six-spike configuration with removable spikes
User questions & answers
| Question: | Do these come with spikes and are they good for triple jump |
| Answer: | Every shoe company has a sizing issue. Typically Asics will run a bit small. Half size. But in track spikes, you want them snug anyway. |
Sof Sole Replacment Steel Track Spikes for Running Shoes, Pyramid
Sof Sole
- 100% Leather
- Rubber sole
User questions & answers
| Question: | Will the 1/4" spikes fit my Nike bowerman series running shoe |
| Answer: | Yes are universal |
| Question: | Compatible with nike spikes |
| Answer: | This tool works with standard spikes. I believe Nike spikes are different. |
| Question: | are these track spikes unisex |
| Answer: | Yes they are? |
| Question: | Can I use these spikes on an adidas sprint star |
| Answer: | I think so. My son used them with adidas pole vaulting shoes. I think they are a universal fit |
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