10 best lacrosse ball for stretching

A lacrosse ball for stretching is a versatile and widely used tool in the realm of sports and fitness, particularly in lacrosse and other athletic disciplines. It serves as an effective self-massage and mobility aid. Here's what you need to know about the lacrosse ball for stretching:

  1. Material: Lacrosse balls are typically made of solid rubber, making them firm and durable. This density allows them to apply pressure effectively during stretching and massage.

  2. Size: A standard lacrosse ball measures about 2.5 inches (approximately 64 mm) in diameter. This size is convenient for gripping and maneuvering during exercises.

  3. Mobility Tool: Lacrosse balls are widely used as mobility tools for self-myofascial release (SMR) and trigger point therapy. SMR involves applying pressure to various muscle groups to release tension and improve flexibility.

  4. Benefits: Using a lacrosse ball for stretching and SMR can help alleviate muscle knots, reduce muscle soreness, increase blood flow to targeted areas, and enhance overall flexibility and mobility.

  5. Application: Lacrosse balls are commonly used to target specific muscle groups, such as the back, shoulders, hips, and feet. They can also be used to relieve tension in the neck and improve joint mobility.

  6. Stretching Aid: Lacrosse balls can aid in stretching by providing support or pressure at specific points. For example, placing a lacrosse ball under the arch of your foot while sitting can help relieve foot tension and improve arch flexibility.

  7. Trigger Point Release: Athletes often use lacrosse balls to locate and release trigger points, which are tight knots within muscles that can cause discomfort and restrict movement.

  8. Portable: Lacrosse balls are small and lightweight, making them easily portable and suitable for use at home, in the gym, or on the field.They can be carried in a gym bag or backpack.

  9. Cost-Effective: Lacrosse balls are an affordable tool for self-massage and stretching, making them accessible to a wide range of individuals.

  10. Variations: While standard lacrosse balls are the most common choice, some individuals prefer softer or textured massage balls for a different feel during self-massage and stretching routines.

  11. Techniques: Various techniques, such as rolling, pressing, and pinning, can be used with a lacrosse ball to target specific areas of the body effectively.

  12. Safety: When using a lacrosse ball for stretching or self-massage, it's essential to apply appropriate pressure and avoid excessive force to prevent injury. Start with gentle pressure and gradually increase as needed.

Overall, a lacrosse ball for stretching and self-massage is a valuable tool for athletes, fitness enthusiasts, and anyone looking to improve their flexibility and reduce muscle tension. It can be integrated into warm-up and recovery routines to enhance overall athletic performance and well-being.

Below you can find our editor's choice of the best lacrosse ball for stretching on the market
  

Resistance Loop Bands and lacrosse ball- Set of 5, 12-inch Workout Bands and 1pc 6.5cm lacrosse balls massage- Best for Stretching, Physical Therapy, Yoga and Home Fitness

Yuyao Longhuitong Sports

  • BENEFITS INCLUDE:Awesome bands elastic bands Strength Builder AS A GIFT Great for beginners .,Myofascial Release, Trigger Point Therapy, Relieves Muscle Knots, and Tight Muscles, Recovery and Rejuvenation of Sore Muscles, Alleviates Cramps and Kinks, Relieves Stress and Tension, Generates Blood Flow and Increases Flexibility. Perfect for Yoga Therapeutics
  • It's an affordable and awesome tool for anyone who does home exercises as well,2 lighter bands feel flimsier than the other three but are great for upper body workouts.
  • CONVENIENT & EASY TO USE: Giving yourself a deep tissue massage and relieving the pain and tension from your muscle has never been easier. You can use the balls anywhere - even at work! All you have to do is lean on them, and let your body weight and gravity do their work!
  • Versatility - The whole kit includes red, black, purple and green bands. Each color is supporting a different level. I do the arm stretching with the red and black bands, do the leg stretching with purple bands and do waist workout with the most powerful bands, green bands. If you’re a heavy body, you can consider to combine and use bands together for a little added resistance if need be.
  • A home gym in a little bag.

ZQTHL Foam Roller 5 in 1 Set, Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spiky Plantar Fasciitis Ball,A

Product description

Muscle Stick

Roll your tummy, quads, calves, etc without having to get on the floor. You control the intensity, and can easily maneuver into hard-to-reach places with ease



Stretching Strap

Take your stretching to the next level with this two-tone stretching strap. Insert your foot into the the last hole, and grab a hold the loops as you get a deep stretch that you can control



Peanut Lacrosse Ball

Great for the neck, arms, calves, and any smaller parts that are difficult to position on top of a massage roller, roll away knots and lactic acid with the channel created between the two spheres



Spiky Massage Ball

This dramatic looking addition to the kit can offer a pleasing and intense massage to any body part, but really makes it's mark on the arches of your feet, and mitigating plantar fasciitis



Foam roller set

Whole Body Massage, Only One Set Needed

Decreased muscle and joint pain



【product material】

Yoga column EVA+PVC/ABS

Massage stick PP+rubber

Spike PVC

Peanut Ball TPU+TPE

Stretch belt polyester cotton



Set includes:

1 x 34 cm foam roller

1 x 31.5 cm massage roller

1 X Yoga Stretching Strap

1 X Deep Tissue Massage Ball

1 X Spike Massage Ball

  • [5 in 1 Foam Roller Set Compact & Portable]Classic triple zone massage roller with end caps for storage (34*14cm), trigger point roller stick(31.5*6cm),double lacrosse peanut(6*13cm), spiky plantar fasciitis ball (8cm), free portable black bag
  • [Full Body Tension Relief]The foam roller set equipped with a large number of massage equipment for large muscle groups, small muscle blocks, fascia, can give the body a massage recovery after exercise. Perfect for self-myofascial release for all sports enthusiast: Cross fit, Yoga, Bodybuilding, Rugby, Running, Weight Training and more
  • [Increase Flexibility]The 10 loops stretching strap is amazing for your hamstring and quads. Just wrap one end around your foot , and control the intensity by grabbing different handles. Helps improve blood circulation, ease muscle soreness and release muscle tension, effectively relieve the muscle aches & pain
  • [Premium Quality Massage Set] Our 5 in 1 massage roller set is toxic free, PAH and Phthalates free which will not hurt your skin. 2 massage balls are great for trigger point and myofascial release. The double lacrosse ball is best for rolling the forearm, neck, and shoulders.The spike ball is great for the arches of your feet for plantar fasciitis
  • [Perfect Gift Set]All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee,which makes this a great value and a great gift

TOTOD Sport 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball

Product description



✿✿Product information:





✿ 1.Design: More deep massage with the honeycomb pattern on surface.

✿ 2.5PC Set: one Trigger point foam roller(13x 33 cm)+ Massage Roller(4.5x 38 cm)+ one ball (6.3 cm) + one Band (60x 5cm)+one Bag

✿ 3.Guide to Self Massage: Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful with honeycomb pattern.

✿ 4.The deep tissue foam roller massage with a "bumpy" design that mimics fingertips for deeper, much like the thumbs of a massage therapist,

✿      more focused pressure-point relief, so that decreasing stiffness and pain , increase performance , flexibility , and mobility . 



✿ Package Included: 1xFoam roller + 1xMassage Roller + 1xball + 1xBand + 1xBag

  • Foam
  • Imported
  • ❥ULTIMATE FOAM ROLLER SET: 5PC Set: one Trigger point foam roller(13x 33 cm)+ Massage Roller(4.5x 38 cm)+ one ball (6.3 cm) + one Band (60x 5cm)+one Bag.The muscle roller set included a foam roller is made of high density, extra firm expanded polypropylene (EPP), which helps you increase circulation to sore and tight muscles, providing relief from pain.
  • ❥LONG MUSCLE ROLLER STICK: The muscle roller stick provides deep tissue massage for foot, calves, legs, hamstring, back, glutes, quads, neck, back, shoulders and more. It has anti-slip handles and 6 rolling sections, which work perfectly to ease muscle soreness, aid recovery, reduce stiffness and pain before and after workouts. A complete set all in one for beginners, serious athletes, yoga enthusiasts and massage therapists.
  • ❥1 MASSAGE BALLS & 1 STRECHING BAND: The spiky massage ball is perfect for trigger points on hands, feet and planter fasciitis. The deep tissue massage ball pinpoints and alleviates those muscle knots found in the glut or pecks. The stretching band will help you stretch your arms and legs and it is made from eco-friendly, non-toxic, odor free & latex-free material.
  • ❥The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all ->All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this a great value or a great gift !
  • ❥RELIEVES TENSION AND PAIN - Total body kit designed to ease pain and soothe aches faster. These tools are recommended by physical therapist, chiropractors and massage therapists. Trigger point physical therapy, muscle soreness relief including all key areas such as Lower and Upper Back, Neck, Knee, Hamstrings, Quads and Shoulders. Perfect for self-myofascial release for all sports enthusiasts, CrossFit, Pilates, Bodybuilding, Running, Weight Training, Yoga.

Tassa.US Bundle with Pullup Assist Resistance Power Stretching Loop Bands-Jump Ropes-Core Slides-Lacrosse Massage Ball Fitness Equipment for Strength Training Weight Exercise Workout at Home - Gym

Tassa US

Based on 6 reviews Check latest price

Product description

1- Why Choose Our Bundle Resistance Bands? we simply assist you and collect all required equipment to get full body workout, theraband exercise, fat burning, bodylastics and massage therapy. You can get Fit Anywhere - These exercise bands are highly portable. It can be used at home, in the gym or at your office. You can also take it when you travel.

 

2- Want to have fun and get your daily cardio with Jump rope?! Our bundle include PROFESSIONAL SUPER SPEED SKIPPING JUMP ROPE with Adjustable Aluminum Alloy Handles gives you comfortable grasp feeling, Fitness Training, an excellent tool for any fitness level or goal, it promotes your circulation system same as running.

 

3- Core Slider Discs for Abdominal Fitness! Workout Exercise Rapid Training it’s a low impact way to tighten your waistline and can be used to complement strength training. Gliding discs produce results without putting strain on your body, so you can work out hard with much less risk of injury.

 

4- Want to Get rid of Muscle cramp or spasm! Our bundle includes a Lightweight Portable Lacrosse Massage Ball for Physical Therapy - Plantar Fasciitis, Yoga, Crossfit, Trigger Point Therapy, Muscle Relaxer, Acupoint Massage, its useful for releasing tension and treat muscle spasm. Instant relief for runners, office workers, athletes and persons with flat feet and applicable to relax and tone your shoulder arm and legs. Ideal for Franklin Method exercise.

 

5- Do You know Bonus included in our bundle? we are providing Drawstring Bag plus Cellphone Armband in each package. PAY-LESS GET MORE,You can save a lot of time and money by buying our bundle, in case you search and pay for each item separately.

  • ELASTIC BANDS are good resilience, easy to work with the movements in yoga training. Suitable for teenagers and women with less strength, effectively stretching and exercising body muscles, effectively improving physical activity, shaping body, Cleaning and durability, soft.
  • CORE SLIDES Double-sided core sliding discs. Work well on carpet and hard floors. Smooth side for carpet floors and fabric side for hard floors. Awesome variation to your abdominal core workout.
  • LACROSSE BALL immediate benefit - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
  • BONUS CELLPHONE ARM BAND we’ve included a special sport gym cellphone holder it is designed for phone and key storage this armband is universal and can be used on any phone under 5.8 inches. when you are enjoying your exercise, which provides you with the versatility of carrying something you need.
  • TASSA BUNDLE you can take it anywhere with you while travelling. Let whole body workout to hit all parts of your body. Great addition to your home gym for those that like to switch things up.

SWAX LAX Power Weights Training Tool for All Types of Lacrosse Sticks and 1 Lacrosse Training Ball Bundle

Product description

Power Weights turn nearly all lacrosse sticks into a weighted training tool that helps develop lacrosse-specific muscles and improves a player's stickwork. The SWAX LAX lacrosse training ball makes lacrosse practice more productive since it doesn’t bounce or roll.

  • Bundle includes 1 set of Swax Lax Power Weights and 1 Swax Lax lacrosse training ball with the Orange Lax Sticks design
  • Strap Power Weights onto the head of your lacrosse stick instead of the shaft to more closely mimic where the weight of the ball is in the stick. Forces players to focus on their fundamentals and emphasizes the use of lacrosse-specific muscles
  • Use weighted device to pass/catch, scoop, dodge, and shoot without interference to your shaft or pocket. Helps players’ confidence when they go back to using their regular stick
  • Power Weights is weight of approximately 1.5 lacrosse balls, which is perfect for all levels of players who are trying to work on his/her game. US Patent #7,407,451
  • SWAX LAX lacrosse training ball is the original patented soft practice ball with less bounce, no rebounds making for a more productive lacrosse practice; perfect for indoor gym practice or outdoors in tight spaces. Train anywhere with confidence and less fear of getting hurt if hit by a traditional hard ball. US Patent #10,478,677

SWAX LAX Power Weights Training Tool for All Types of Lacrosse Sticks and 1 Neon Pink Lacrosse Training Ball Bundle

Product description

Power Weights turn nearly all lacrosse sticks into a weighted training tool that helps develop lacrosse-specific muscles and improve a player's stickwork. The SWAX LAX lacrosse training ball makes lacrosse practice more productive since it doesn’t bounce or roll. The balls are perfect for indoor and outdoor lacrosse training. The soft practice balls won't harm gym floors.

  • Bundle includes 1 set of Swax Lax Power Weights and 1 Neon Pink Swax Lax lacrosse training ball
  • Strap Power Weights onto the head of your lacrosse stick instead of the shaft to more closely mimic where the weight of the ball is in the stick. Forces players to focus on their fundamentals and emphasizes the use of lacrosse-specific muscles
  • Use weighted device to pass/catch, scoop, dodge, and shoot without interference to your shaft or pocket. Helps players’ confidence when they go back to using their regular stick
  • Power Weights is weight of approximately 1.5 lacrosse balls, which is perfect for all levels of players who are trying to work on his/her game. US Patent #7,407,451
  • SWAX LAX lacrosse training ball is the original patented soft practice ball with less bounce, no rebounds making for a more productive lacrosse practice; perfect for indoor gym practice or outdoors in tight spaces. Train anywhere with confidence and less fear of getting hurt if hit by a traditional hard ball. US Patent #10,478,677

DYNWAVE 2 Pcs Massage Lacrosse Balls for Myofascial Ease Body Trigger Point Massage

DYNWAVE

Product description

Description:

- Lacrosse balls work great for massaging out trigger points/muscle knots

- Convenience to massage by yourself at any time to relief fatigue.

- Can be put on the palms and soles of the feet or body parts, pressuring and extruding to stimulate the skin, relaxes the muscles and improve circulation of blood.

- Can massage obese part.Strengthen metabolism, eliminate moisture and fat.

- Great massaging your palms, feet, ankle, arms, neck and back, etc.

Specification:

- Material: Silicone

Size Chart:

Diameter: Approx. 6 cm/ 2.36 inch

Package Includes:

2 Pieces Lacrosse Massage Ball

Note:

Size for manual measurement, there may be a 0 to 1 cm error, belongs to the normal phenomenon.

Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thank you!

  • Lacrosse balls work great for massaging out trigger points/muscle knots
  • Great massaging your palms, feet, ankle, arms, neck and back, etc.
  • Can massage obese part.Strengthen metabolism, eliminate moisture and fat.
  • Convenience to massage by yourself at any time to relief fatigue.
  • Can be put on the palms and soles of the feet or body parts, pressuring and extruding to stimulate the skin, relaxes the muscles and improve circulation of blood.

Almencla 2 Pcs Lacrosse Ball Massage Set for Myofascial Release Mobility & Physical

Almencla

Product description

Description:

- Lacrosse balls work great for massaging out trigger points/muscle knots

- Convenience to massage by yourself at any time to relief fatigue.

- Can be put on the palms and soles of the feet or body parts, pressuring and extruding to stimulate the skin, relaxes the muscles and improve circulation of blood.

- Can massage obese part.Strengthen metabolism, eliminate moisture and fat.

- Great massaging your palms, feet, ankle, arms, neck and back, etc.

Specification:

- Material: Silicone

Size Chart:

Diameter: Approx. 6 cm/ 2.36 inch

Package Includes:

2 Pieces Lacrosse Massage Ball

Note:

Size for manual measurement, there may be a 0 to 1 cm error, belongs to the normal phenomenon.

Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thank you!

  • Great massaging your palms, feet, ankle, arms, neck and back, etc.
  • Can massage obese part.Strengthen metabolism, eliminate moisture and fat.
  • Convenience to massage by yourself at any time to relief fatigue.
  • Lacrosse balls work great for massaging out trigger points/muscle knots
  • Can be put on the palms and soles of the feet or body parts, pressuring and extruding to stimulate the skin, relaxes the muscles and improve circulation of blood.

Fitness Gym Massage Lacrosse Ball Muscle Roller Ball Trigger Point Full Body Massage Ball - Black

Generic

Product description

Description:

Description:

- Unique design

- Lacrosse balls work great for massaging out trigger points/muscle knots

- It is a must have for everyone

- Our Lacrosse balls are softer and lighter than a regulation lacrosse ball

- Great for beginners or indoor use

- Training with our products may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel

- Material: Rubber

- Diameter: Approx. 2.36 inch/6 cm

- Color: Green

Package Includes:

1* Lacrosse Massage Ball

  • Great for beginners or indoor use
  • Lacrosse balls work great for massaging out trigger points/muscle knots
  • Unique design
  • Our Lacrosse balls are softer and lighter than a regulation lacrosse ball
  • It is a must have for everyone

SWAX LAX Power Weights Training Tool for All Types of Lacrosse Sticks and 1 Orange Lacrosse Training Ball Bundle

Based on 4 reviews Check latest price

Product description

Power Weights turn nearly all lacrosse sticks into a weighted training tool that helps develop lacrosse-specific muscles and improves a player's stickwork. The SWAX LAX lacrosse training ball makes lacrosse practice more productive since it doesn’t bounce or roll. it's perfect for indoor and outdoor lacrosse training. It won't harm gym floors.

  • Bundle includes 1 set of Swax Lax Power Weights and 1 Swax Lax Orange lacrosse training ball
  • Strap Power Weights onto the head of your lacrosse stick instead of the shaft to more closely mimic where the weight of the ball is in the stick. Forces players to focus on their fundamentals and emphasizes the use of lacrosse-specific muscles
  • Use weighted device to pass/catch, scoop, dodge, and shoot without interference to your shaft or pocket. Helps players’ confidence when they go back to using their regular stick
  • Power Weights is weight of approximately 1.5 lacrosse balls, which is perfect for all levels of players who are trying to work on his/her game. US Patent #7,407,451
  • SWAX LAX lacrosse training ball is the original patented soft practice ball with less bounce, no rebounds making for a more productive lacrosse practice; perfect for indoor gym practice or outdoors in tight spaces. Train anywhere with confidence and less fear of getting hurt if hit by a traditional hard ball. US Patent #10,478,677

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