4 best gymnastics for kids at home

Gymnastics for kids at home is a fantastic way to introduce children to the world of gymnastics, promote physical fitness, and develop essential motor skills. While it's important to note that gymnastics can be a challenging sport that requires proper guidance and supervision, there are various safe and fun activities parents can facilitate at home.Here are some ideas and considerations for gymnastics for kids at home:

  1. Safety First: Safety is paramount. Ensure that the area where your child will practice gymnastics is free from obstacles, has a soft surface or mat, and is well-lit. Consider using safety equipment such as mats, crash pads, and spotter assistance when necessary.

  2. Basic Exercises: Start with basic exercises and stretches to warm up and improve flexibility. This can include forward and backward rolls, splits, and bridges.

  3. Balance Beam: If you have a low balance beam or a practice beam designed for home use, you can introduce your child to basic balancing skills. Focus on walking, hopping, and eventually more advanced skills like arabesques and turns.

  4. Horizontal Bars: Horizontal bars designed for kids' home use can be a fun addition. Children can practice basic swinging, hanging, and even small dismounts with appropriate supervision.

  5. Tumbling: Tumbling exercises like cartwheels, round-offs, and handstands can be practiced on a soft surface or gymnastics mat. Ensure that your child knows how to fall safely and avoid head-first tumbles.

  6. Vaulting: Create a simple vaulting setup using a soft surface or a vaulting block. Kids can practice jumping onto and off of the apparatus, focusing on body control and balance.

  7. Trampoline: A small trampoline with a safety net can be an excellent way for kids to work on their jumps, flips, and body awareness. Always supervise trampoline activities closely.

  8. Structured Classes: Consider enrolling your child in online gymnastics classes or finding instructional videos tailored to kids. Professional guidance can help children progress safely and effectively.

  9. Progression and Patience: Encourage your child to progress gradually and be patient with their development. It's essential to avoid pushing them too hard or rushing them into advanced skills.

  10. Fun and Play: Make gymnastics enjoyable for your child. Incorporate games, challenges, and rewards to keep them engaged and motivated. Remember that the primary goal is to have fun while learning.

  11. Encourage Balance: While gymnastics can be a wonderful activity, it's also important for kids to have a balanced schedule that includes other physical activities, academic pursuits, and social interactions.

  12. Support and Positive Reinforcement: Offer your child encouragement and positive reinforcement. Praise their efforts and celebrate their achievements, no matter how small.

Gymnastics for kids at home can be a rewarding and enjoyable experience when done safely and responsibly. It not only promotes physical fitness but also helps children develop discipline, coordination, and self-confidence. Always prioritize safety and seek professional guidance if your child shows a strong interest in pursuing gymnastics at a higher level.

Below you can find our editor's choice of the best gymnastics for kids at home on the market
  

ZENY 9ft Tri-Fold Gymnastic Balance Beam Bar,Foam Low Floor Extra Firm Balance Walking Beams for Home,Anti-Slip Base,Gymnastics Training Equipment for Kids Adults

ZENY

Based on 36 reviews Check latest price

Product description

Advanced gymnastics skills can be practiced on a beam with a high-density foam that won’t sink when stepped on.This our new ZENY home gymnastics foam balance beam bar is filled with high-density durable EPE foam which can withstand everything from walkovers to jumps.And the 9 feet length is ideal for older children and adults would do better with a balance beam. Compared with heavy wood beam,this foam beam is lightweight,soft and portable,More suitable for children.The surface is covered with non-skid PVC material, water resistant. more comfortable. Non-slip bottom provides extra stability.This balance beam will help develop children's ability of balance, climbing, let children try and explore the skills of jumping from a high place, and improve their sensitivity and coordination.Great for children to play with in playroom,backyard,basement etc.Balance beams help with coordination, posture and muscle strength.Great to practice walkover, jump, handstand as well as cartwheel. Make your child more confident. Tri-fold style with magic-connect for easy storage and take-along .6 inch wide bottom makes the whole beam steady.



Specification:

Folded Length:3 feet

Extended Length:9 feet

Base Height:2.56inches / 6.5cm

Top Width:4.3 inches / 11cm

Base Width: 6.1 inches / 15.5cm

Material:EPE Foam ,PVC

Weight:2.3 lbs

Weight Capacity:160lbs

  • FOAM CORE HIGH DENSITY:This gymnastic balance beam is filled with premium EPE foam with high elasticity,and is covered with high quality PVC leather with non-slip surface.High grade sponge, not easy to sink and can withstand 160 pounds weight.
  • FOLDING:This balance bar features tri-fold style,can be folded shortly for easy storage and carrying. When you finish training, you can fold it up and store it without taking up too much space.Space saving,portable, practice anytime, anywhere
  • NONSLIP DESIGN:The anti slip design at the bottom of the balance beam ensures your safety because it is soft and does not scratch the floor.Velcro tape design, linking 3 separate balance beams
  • GREAT GIFT for KIDS:The whole product is lightweight and portable, more portable and more compact than the wood balance beam. It is suitable for children to use at home
  • 9 FEET PERFECT SIZE:.This 9ft gymnastics balance beam is perfect for a child or an experienced gymnast who is looking to practice new advanced skills before moving up to a high beam or a wooden beam.

KidoGym Gymnastic Bars for Kids with Adjustable Height, Folding Gymnastic Training Kip Bar for Home, Junior Expandable Horizontal Monkey Bar …

KidoGym

Based on 513 reviews Check latest price

Product description

KidoGym gymnastics bar is designed for beginner aged 3-8 years old. It is great for gymnastic training and performing, will be a great gift to your little gymnast!



Excellent gymnastic kip bar:

⍣Ideal for gymnastic training: Gymnastic training needs lots of hard work and patience for those kids who want to improve their skills. With our horizontal bar, your little gymnast will get lots of fun during this hard process.

⍣EASY ASSEMBLE: This gymnastic bar can be assembled in minutes, so you can set it up wherever you need to. It can also be disassembled for storage. Put it in your garage or shed while it’s not in use.

⍣STABLE and STURDY: Our high quality folding gymnastic bar ensures your kids safety while exercise on it. It has heavy duty galvanized steel tubing frame and non-slip rubber ring offer great stability and sturdiness.

⍣HEIGHT ADJUSTABLE: This horizontal monkey bar can easily adjust height from 35’’ to 51’’ with quick-adjust knob, so you can set it to your child’s height and frame. It works for children of various ages, including toddlers and many grade kids.



Specification of Expandable gymnastics bar:

⍣Material: Heavy duty galvanized steel tube

⍣Color available: Pink&Blue

⍣Suitable age: 3-8 years old

⍣Adjustable height: 35'', 39'', 43 '', 47'' and, 51’’

⍣Weight limit: 140lb

⍣Dimension: 58.5''X42.5''

⍣Package weight: 22.4 pounds

  • ❤SAFE&STABLE: The thick steel tube frame forms sturdy triangular structure, four rubber rings wrapped on base tube corners gives extra friction, and two rounded pedestals on support tube helps to find the best balance to the ground by just rotating them, these all make your gymnastic bar keep stable and safe, give extreme security to your little one.
  • ❤EASY ASSEMBEL &FOLDING: KidoGym gymnastic bar for kids is easy to assemble and folds down for storage and portability, which can effectively save your space, suitable for most at home-skills.
  • ❤ADJUSTABLE HEIGHT: Your little gymnast can grow with our horizontal monkey bar because it is adjustable. You can easily adjust the height of our gymnastic bar to 35'', 39'', 43 '', 47'' and, 51’’, fits kids between 3-8 years old, can accommodate up to 140lbs.
  • ❤GREAT FOR KIDS: With Our gymnastic kip bar, your kids will have a super fun training at home! It is good for performing gymnastics and other kip skills, ideal for toddlers, preschoolers, and young children. Add this fantastic piece of equipment to your gift list!
  • ❤100% MONEY BACK GUARANTEE: Although we are so confident with our high quality gymnastic bar, we still offer full refund or replacement with no question at all! Just feel free to contact us if there is any issues happen, our team will give you the best service.

User questions & answers

Question: Is this too small for a kid who is 55” tall
Answer: Well I'm pretty sure 5'10" is kind of tall 😁 and this would still work well
Question: What size pad fits best for this
Answer: There is a small piece that wedges at the top of a door. When you close the door it stays put. The longer strap attaches to the loop at the top of the door. The longer strap has two loops to put your feet in. One a foot is in the loop, it's like a pulley where you use your arm to hoist the leg up as far as you can. Works great.
Question: The pedestals on each side do not touch the ground. Am I putting it together wrong or is the product effect
Answer: Hi Emilia, I think it will be fine. Girl in the photo is 5'7" and you can see she has extra strap length she can use. The limiting factor is not the necessary the length of the strap but the height of the D-Ring (top of the door) if you will be extending your leg completely vertical. From end to end the strap is 95". Thanks for your interest.
Question: Do you need chalk to use this
Answer: I am a 56 year old girl. Have been stretching for over a year. The Stretch max upped my game extensively and I have not had any discomfort anywhere including my hips. In fact i feel years younger because it makes me challenge my body to stretch further. Just take it easy and not try to do what the girl on the ad for a couple months. She is a trained ballet dancer! Slow and easy will get you there faster than you could possibly think. The body is a miracle!

Dai&F Gymnastics Bars for Kids, Folding Gymnastics Horizontal Bars with Adjustable Height, Junior Training Kip Bar Home Using for Child, Girls, Boys(Pink/Blue)

Dai&F

Based on 229 reviews Check latest price
  • 【Triangular Structure/Stable & Safty】58.5"x42.5" Folding gymnastics bar is designed based on the triangle structure which ensures the stability of the whole structure. (150 lb. load capacity)
  • 【Easy to Assemble & Folding in Seconds】Junior training kip bar features on easy to assemble, Dimensions (Assembled) 58.5" x 42.5" x 51", dimensions (Folded) 51"x17", just pull up the connecting rods on both sides of the bar to finish fold in few seconds.it is easy to save space in your home
  • 【4 Adjustable Heights】Kids gymnastics bar will grow up with your kids. It has 4 height to easily adjust:35''/40''/45.5''/51''to meet different needs and skill levels, Ideally suited for junior gymnasts, you can rest assured that your future acrobats will train safely.
  • 【Enhanced Safety Design】Horizontal bar is made of kids safe long-lasting strong steel with a smooth powder-coated finish and the bottom has a non-slip rubber sleeve to ensure quality and safety.
  • 【Surprising Gift For Your Kids】Gymnastics training bar can withstand kids Swing, Climbing rope and ladder add one, Is the best gift for children at child/teenager/junior's birthday, Halloween, Thanksgiving Day, Christmas and so on

User questions & answers

Question: What is the width of it folded? I want to be sure it will fit in a particular space
Answer: The folded size is 42.5 (length) * 17 (width) * 35 (height) inches, which is very convenient to place and does not occupy space
Question: can this be stored outdoors
Answer: It can be used outdoors, but it needs to be stored indoors to avoid wind and sun and reduce the service life of the product
Question: What is the maximum load? Can it bear the weight of my 100-pound 6-year-old daughter
Answer: The maximum load capacity of the children’s gymnastics horizontal bar is 150 pounds, which is no problem for your daughter
Question: Does this need to be anchored down? How does it not tip over while being used
Answer: No, this bar does not need to be anchored down. It will not tip because of the angle of the legs. It's not meant to be anchored. My 10 yr old uses it, but I have tried it out too. I am 120 lbs, and 5'4" tall, and this bar stays put. It will not even slide around because of the rubber on the bottom of the legs. It's a really great item!

Product features

Gymnastics Bars For Home For Kids

  • Dai&F gymnastics bar is specially designed for beginners aged 3-8 years old who want to train at home. Good Gymnastic equipment can accompany your kids in the process of happy growing and training.
  • This training bar is a great gift for kids, a gift for birthday, Halloween, Thanksgiving Day, Christmas. If you're looking for gymnastics equipment for girls and boys, this one will be your good choice

Triangular Structure

Gymnastic bar is designed based on the triangle structure which ensures the stability of the whole structure. And the slip-resistant rubber floor rings on the bottom tubes increase friction and absorb shocks when your kids playing on the bar

Adjustable Heights

This bar has 4 height to adjust: about 35in/40.5in/45.5in/51in, no need for additional pieces or extension kits. The adjustable bar will meet all your needs, and his spring knob is easy to pull out when raising or lowing the bar.

Folding in Seconds

This gymnastic kip bar is designed for home using, so it can be folded easily to save space in your home. And it’s also convenient for storage.

Convenient Elastic Spin-Locks Mechanism

The gymnastics bar is equipped with a height adjustment rotary button, Just rotates and pull knobs easily to adjust the height as your need. Convenient height adjustment design.

Anti-slip Adjustable pedestals Base

The large circular base increases the contact area with the ground and greatly improves the stability and safety of the product. Even if you use this bar on an uneven floor, you can make the bar stable by adjusting the base.

Thicker Carbon Steel Pipe

This folding horizontal bar main rod uses a thick carbon steel pipe, Gymnastics bar with steel pipe construction is stable and secure which can accommodate up to 150lbs, fit 3-8 Years Old Kids.

Anti-slip Rubber Rings

Anti-slip rubber rings on the gymnastic bar ensure that the gymnastic bar does not move while your child is on it. This also serves well as shock absorbers and in guarding the floor surface against scratches.

GLANT Gymnastic Kip Bar,Horizontal Bar for Kids Girls Junior,3' to 5' Adjustable Height,Home Gym Equipment,Ideal for Indoor and Home Training,1-4 Levels,300lbs Weight Capacity

GLANT

Based on 88 reviews Check latest price
  • 【Safety and Durable】Horizontal bars features 2 bottom crossbars ,2 short crossbars ,a 6-point baseand rubber end caps offer safety and steady. Gymnastic training bar features high-quality resin material and solid steel construction finished in powder coating for superior anti-corrosion performance and long-lasting durability.(300 lb. load capacity)
  • 【Professional Gymnastics Training】 When you start training, large base and non-slip rubber end caps provide better safety and resin rails provide a comfortable feel. Training on the Horizontal Bar can not only improve your kids' balance, but also make the body stretch well and become more flexible. Ideally suited for gymnasts levels 1-4 and under 140lbs, you can rest assured that your future acrobats will train safely.
  • 【Adjustable Height 】The gymnastics bar can be easily adjusted up or down in height, From 37.5'' to 55.5'' with 11 LEVELS, Is perfect for young gymnasts and users of any age and height as it can be adjusted to Their height as they grow,The Strong lock structure safeguards your kids for 100% security,Let gymnastics training be more perfect!
  • 【Easy To Assembly】Our professional grade gymnastics equipment is super easy to assemble and operate,Intuitively designed,The instructions are easy to understand,you can set it up in minutes regardless if you want to use it at home or in the gymnastics arena,being able to exercise or improve ability at their convenience of their home at anytime
  • 【Surprising Gift For Your Kids】This training bar can withstand kids Swing, Climbing rope and ladder add one,Is the best gift for children at child/teenager/junior's birthday, Halloween, Thanksgiving Day , Christmas and so on

User questions & answers

Question: What is a good mat that will fit under this properly
Answer: They really are dance shoes - satin outside, canvas inside, leather on sole of heel and toe. They wear well on a dance floor, but my one child wore hers outside to play one day and the satin was destroyed on the bottom of the foot and no longer looked nice.
Question: Can it be folded and stored
Answer: Hard to answer this question, I mean, they are a pretty cheap shoe... I think they are totally decent for the money, but they’re not leather Capezios or anything. My 4yo son has worn them for two seasons of ballet, plus a Halloween parade, and he is really hard on shoes but they seem to have stood up well. The “ribbon” is really just a colored rubber band and doesn’t stay tied so we took it out. Hope this helps!

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