13 best gym chalk for weightlifting
Gym chalk is a commonly used accessory in weightlifting and various other sports and fitness activities. It plays a crucial role in enhancing grip and reducing the likelihood of slipping while lifting weights or performing gymnastic movements. Here's what you need to know about gym chalk:
Purpose: Gym chalk is primarily used to keep the hands dry and improve grip during weightlifting, powerlifting, bodybuilding, CrossFit, gymnastics, rock climbing, and other activities where a strong grip is essential.
Composition: Gym chalk is typically made from magnesium carbonate, which is a white, powdery substance. This compound absorbs moisture and sweat, helping to keep the hands dry.
Application: Users apply gym chalk by rubbing their hands or fingers in the chalk, creating a layer of the powder on their skin. This process enhances friction between the hands and the barbell or other equipment, providing a more secure grip.
Benefits:
- Improved Grip: Chalk absorbs sweat and moisture, preventing the hands from becoming slippery during workouts.
- Reduced Risk of Injury: A better grip reduces the chances of dropping weights or losing control during lifts, minimizing the risk of injury.
- Enhanced Performance: With a secure grip, athletes can lift heavier weights or perform advanced movements more confidently.
Storage: Gym chalk is typically sold in blocks or loose powder form. It should be stored in a dry place to prevent it from clumping due to moisture.
Cleanliness: Gym owners and users should be mindful of cleanliness when using chalk. Excessive chalk dust can accumulate on equipment, creating a mess and potentially causing respiratory issues. Regular cleaning and maintenance are necessary to keep the gym environment clean.
Alternatives: While gym chalk is a popular choice, some athletes may prefer alternative grip aids such as liquid chalk or lifting straps, depending on their specific needs and preferences.
Usage Guidelines: It's essential to use gym chalk responsibly. Users should apply only as much chalk as necessary to maintain a good grip, avoiding excessive use that can create a cloud of chalk dust.
Regulations: Some gyms and sports facilities have specific rules or guidelines regarding the use of chalk, so it's essential to check with the facility's policies.
In summary, gym chalk is a valuable accessory for weightlifting and other sports and fitness activities, helping athletes maintain a secure grip, reduce the risk of injury, and enhance their performance by keeping their hands dry and improving friction with equipment. Proper use and maintenance are key to ensuring a safe and effective workout environment.
Below you can find our editor's choice of the best gym chalk for weightlifting on the market- 1 pound of Magnesium Carbonate, Lab Tested
- Contains 2oz. individually wrapped blocks
- Designed to reduce hand moisture for better traction
- Helps prevent your hands from slipping on the barbell or rings
- Great for Team Sports, Baseball Chalk/Rosin Bag, Football
User questions & answers
Question: | In my basketball games the ball always slips out of my hand, will this help |
Answer: | Comes off very easy in the sink. Soap and water. It becomes like regular chalk and wears off eventually. |
Question: | Puede ser comestible |
Answer: | I think it could be worth a try. I do apply it directly to a metal pull up bar or to a kettlebell handle if I am doing a long workout and want some extra chalk as a base layer. |
Question: | Buenas noches !!!tengo una duda el precio es de la caja que trae 8 und |
Answer: | Fabric bag with chalk in a plastic bag inside. |
Question: | is it pure magnesium carbonate |
Answer: | Yes this product was made in China. Just got it in today. |
- GYM CHALK BLOCK - 2oz magnesium carbonate, pigment free, non-toxic chalk block keeps hands dry, prevents blisters and calluses while reducing slippage during your workout
- IMPROVES GRIP AND HANDLE: Great for gymnastics, rock climbing, bouldering, and all power and weight lifting activities including deadlifts, pull-ups, kettlebells and more
- KEEPS HANDS DRY: Absorbs and eliminates moisture keeping sweaty hands dry and does not easily rub off so you can lift or climb longer with confidence
- EASY TO USE: Block can easily be broken apart to refill your climbing chalk bag or stores well in a Ziploc bag or small Tupperware container
- SUPER GRIP: Also great for other grip-intensive activities such as yoga to keep your mat dry for a superior grip
User questions & answers
Question: | how many lifts will this last me |
Answer: | My 9 year old loves hers |
Question: | I know this gymchalk is only sold in the US. But what country was it made in |
Answer: | You adjust the height at the base- the circular discs at the bottom. |
Question: | What does it taste like |
Answer: | isit the Murtisol Store 4.5 out of 5 stars 395 Reviews Murtisol 10/13/16/21/24/27/34ft Inflatable Gymnastics Training Mats Tumbling Mats 4/6 Inch Thickness for Home Use/Training/Cheerleading/Yoga/Water Fun with Electric Pump Pink/Blue/Black |
Question: | What ingredients where used to make this chalk |
Answer: | We got this for our grandson for Christmas. He loves it and he can adjust it himself. My daughter put it together gir him but said it does NOT fold up for storage. |
- GYM CHALK FOR WEIGHTLIFTING: Decrease moisture and increase Grip and Friction while avoiding potential injuries while at the gym. Sweat-absorbent weight lifting chalk will help you preform better keeping you focused on your workout, not on equipment slipping.
- ROCK CLIMBING CHALK: No more slipping on rock climbing holds. Keep the refillable chalk ball / chalk bag for rock climbing with you to protect your hands from blisters and injury. Our G3 Battle Armor Loose Chalk and Climbing Chalk ball is great for both outdoor & indoor rock climbing!
- WORKOUT CHALK: Chalk Powder is versatile to use for many activities! Our 400 Grams of Pure Magnesium Carbonate powdered chalk is perfect option for Gymnastics chalk, weight lifting chalk, mountain climbing chalk, powerlifting chalk, chalk for baseball, basketball, lacrosse, pole dance fitness and any activities need a dry grip!
- HAND CHALK: without any fillers! Our nontoxic, 100% Pure Magnesium Carbonate has no fillers, scents, oils or colors added. No fillers equals more better quality and better value!
- PERFECT FOR ON THE GO! Fill your Chalk Ball, throw it in your bag and you've got your G3 Battle Armor ready to go to war! Get ready to conquer your mountain, gymnastics gymnasium or fitness gym knowing your protected by Gladiator worthy armor.
User questions & answers
Question: | Does this include a pouch to hold the chalk? The product says yes but customer say that there was not a pouch included on delivered |
Answer: | From the base of your palm (just above the wrist) to the base of your middle finger is the measurement.XS- 2.25"-2.5"S - 2.5"-3"M - 3"-3.5"L - 3.5"-4"XL - 4"-4.5" |
Question: | Where is the chalk made |
Answer: | Correct! A large would be the correct size if your hand measures 3.75". Let us know if you have any other questions! |
- Includes non toxic , pigment free , fine powdered white gym chalk
- Premium grade cotton sock with drawstring is less messy than loose chalk and great for rock climbing
- Enhance your grip , keep your hands bone dry , and has no scent
- Our lifting chalk increases friction dramatically
- Comes in a recloseable zip top bag
User questions & answers
Question: | How long does the chalk last in the bag |
Answer: | Not sure never came in the mail... |
Question: | What are the bags made out of |
Answer: | Hi, thank you for the question. Yes, Cool Stoof Chalk Powder Bal could be used with gym bar. It helps to hold the bar in your hands. |
Question: | How does it dispense the chalk? Does it pour out or come out of the walls of the bag |
Answer: | A box of eight identical blocks from a different manufacturer has lasted me nearly three years. I use it only when I deadlift heavy (without straps, hook grip, around 475 lbs now; started using it at around 275), which was twice a week for approximately the first 15 months I used the chalk, and then once a week since. For the past six months I've also used it for trap bar Farmer's carries of ~ 425 pounds once or twice a week. I'm beginning to use it once a week for heavy presses. Your mileage will vary, obviously, based on which lifts you use it for. I keep it crumbled in a Ziploc bag so it's not open in a bowl or otherwise exposed to humidity. Bottom line is that eight blocks of this stuff will last you a long while if you lift. |
Question: | Is this two balls or one |
Answer: | China. |
- 1lb of eight 2oz Chalk Blocks
- 100% pure magnesium carbonate chalk block made to greatly improve grip for gymnastics, rock climbing, bouldering, weight lifting, and so much more
- Used in gyms across the Globe, Z Athletic chalk balls are an inexpensive but professional quality chalk ball. Made with 100% magnesium carbonate to ensure moisture Absorption but prevent caking
- Check out our Z Athletic chalk ball bags for a mess-free workout
User questions & answers
Question: | Is the brand Z Athletic and made in Taiwan as advertised |
Answer: | My grandson uses daily, no complaints. |
Question: | Is this edible |
Answer: | We've rolled once or twice on it. We have two mats and they aren't enough if you're planning to use it for serious wrestling. I suggest at least 4. |
Question: | Is this chalk IPL approved |
Answer: | I purchased it for TKD throws. I find it very adequate. |
Product features
Premium Pure Magnesium Carbonate
Our chalk is pure magnesium carbonate which means it's higher quality and the chalk goes further. This non-toxic, pigment free chalk absorbs moisture for improved grips and performance.
Contains 8 Blocks, Each 2 Oz
This product comes in a box with 8 blocks of 2oz chalk for a total 1lb of chalk. Talk about a great value! Keep them as solid blocks or break them apart to refill chalk balls or chalk bags.
2oz Size Perfect for So Many Uses
Use chalk to improve gymnastics, weightlifting, rock climbing, Crossfit, bouldering, and so much more!
Check Out Our Chalk Balls
For more options, check out our chalk balls! They come in a variety of sizes and styles.
Formed in 1993 by a former US Olympic Gymnastics Coach
Z Athletic strives to bring professional quality products directly to your home for gymnastics, martial arts, tumbling, and exercise.
We design and sell our products directly, giving the customer the highest quality for one of the best prices.
We position employees oversees to monitor our manufacturing process, ensuring a high quality product that we can adapt as customers recommend adjustments.
Our products are designed to competition specifications whenever possible, so you can practice at home on gym quality equipment.
If you have any questions or issues with your product, call us at our office located in Noblesville, IN.
- Stronger and Longer Lasting Grip - Designed for athletes of all ages to improve performance and boost skills. No messy dust particles makes this an ideal workout equipment. Ideal portable gym equipment for your home or on the go. Our gym chalk was specifically designed for weightlifting, rock climbing, gymnastics, and dancing.
- Olympic Lifting Chalk - Physic Liquid Chalk for weightlifting is a perfect weight lifting chalk. Experience stronger hand grip and better performance during your workouts and olympic weight training. Physic hand chalk is a must have workout chalk for your home gym.
- Gymnastics Chalk - Physic Liquid Chalk for gymnastics bars is the ideal gymnastics equipment for home and gym. No sweaty hands and firmer grip make it an ideal gymnastic chalk. Physic Chalk can be used with gymnastics grips for better results.
- Rock Climbing Chalk - Our proprietary formula improves grip and provides an extra edge for all athletes. Physic Liquid Chalk lasts longer and works better than the traditional chalk. It is ideal liquid chalk for climbing outdoors, scaling a rock climbing wall in the gym, or grip training.
- Dancing & Other Sport - Improve your pole grip for pole dancing at home or at the gym, making this an Ideal chalk for pole fitness and pole dancing. Use Physic Liquid Chalk when playing basketball, tennis, bowling or any other sport that requires dry hands.
Product features
Step 1
Shake the bottle well before applying the product.
Step 2
Squeeze a small amount of liquid in the palm of your hand.
Step 3
Rub your hands and let it dry for 15-25 seconds.
Step 4
Enjoy improved grip during your workout or sport activity.
- GET A GREAT GRIP: Grab hold of poles, surfaces and gym equipment with premium quality liquid hand chalk created to ensure a sturdy and firm grip on weights, walls and any solid surface.
- NO MESS ANYWHERE: Say goodbye to messy chalk dust getting on your clothes and sporting gear – this product ensures you won’t be kicked out of your gym because of your chalky mess.
- TOP GRADE: This professional gym liquid chalk is top grade. Get what the pro’s use and start working out like a pro. You will feel the difference.
- GREAT FOR LIFTING: Get a professional mess free grip on weightlifting poles, weights, CrossFit & gym equipment and bowling balls. Great for gymnastics, tennis, baseball and basketball.
- QUICK, EASY & SAFE: Put a couple drops onto your palms, rub your hands, air-dry for 25-25 seconds and that's it! Made from body safe materials with a light fresh fragrance, it has a lotion consistency.
User questions & answers
Question: | Where is this made |
Answer: | Hi Noah, thanks for your question! Each Magic comes filled to the brim with our proprietary FrictionLabs high purity Magnesium Carbonate. It's an ultra-fine Magnesium Carbonate we made specifically for Magic. And it is refillable using any of our loose chalk blends - most people prefer to refill with Unicorn Dust since that's the finest, but really you can use any of the blends to refill. |
Question: | what is the alcohol percentage |
Answer: | Yes, it is good for lifting weights in addition to climbing. Although, it is most likely a higher quality chalk than needed, unless you sweat a lot, use a lot, and get a lot in the air. |
Question: | What's the product weight? The title says 8.5 ounces, but the description mentions 1.67 ounces and that it's "pocket size |
Answer: | You can, I don't know personally, I've only been using it for lifting weights, but it does really help your grip |
Question: | How does this compare to Liquid Grip |
Answer: | I have the 2-oz refillable one and it fits nicely in my hand. It's roughly 3" diameter (width-size) & 4-1/2" (length-wise) when in my bag. It molds nicely when I need to chalk-up. |
- |PRODUCT| - 2oz Chalk balls in a resealable plastic bag. Chalk Ball is a cotton sock bag filled with 1oz of high-quality Z Athletic chalk.
- |VALUE| - Lasts a lot longer than block or powder chalk and is less messy. Simply squeeze the ball to coat both hands.
- |QUALITY| - 100% pure magnesium carbonate chalk ball made to greatly improve grip for gymnastics, rock climbing, bouldering, weightlifting, and so much more.
- |PROFESSIONAL| - Used in gyms across the globe, Z Athletic chalk balls are an inexpensive but professional quality chalk ball. Made with 100% magnesium carbonate to ensure moisture absorption but prevent caking.
- |PURE| - Fragrance and pigment free. This is high quality pure chalk, no fillers, dyes or gimmicky added scents.
User questions & answers
Question: | Is the chalk included with the chalk ball |
Answer: | Yes. Nailed it. |
Question: | Can this be used for person with sweaty palms to grip on jungle gym bars etc |
Answer: | Are you serious? I didn't have a choice in color, white only. |
Question: | Is this a giant mozzarella ball gymnastic people take a bite off before their competition for good luck |
Answer: | Hi, Our youth XL should be perfect for your daughter. It fits from 8.5 to 9.5 cm , if yuo are close to the 9.5 you may try our Adult small size. Hope this helps |
Question: | Does this come in different colored chalk, such as blue? I'd like to match my workout shorts, which are blue |
Answer: | Yes, they are unisex - please pay close attention to the size chart before ordering |
Product features
Chalk Balls Filled with Powdered Chalk
Each Chalk Ball is filled with pure Magnesium Carbonate chalk. Free of additives and pigments it's safe for adults and children.
Great for So Many Uses
Use our chalk for gymnastics, in-door rock climbing, out-door rock climbing, pull up bars, weight lifting, power lifting, and so much more.
Last longer - Saves Money
Chalk Balls help evenly disperse chalk and lessens spills! Squeeze the chalk ball to coat your hands without wasting extra chalk.
Optional Refillable Style
Save money by getting a refillable chalk ball! Fill the ball with loose chalk as you need it which is much cheaper than purchasing a new chalk ball each time you run low.
Formed in 1993 by a former US Olympic Gymnastics Coach
Z Athletic strives to bring professional quality products directly to your home for gymnastics, martial arts, tumbling, and exercise.
We position employees oversees to monitor our manufacturing process, ensuring a high quality product that we can adapt as customers recommend adjustments.
Our products are designed to competition specifications whenever possible, so you can practice at home on gym quality equipment.
If you have any questions or issues with your product, call us at our office located in Noblesville, IN.
- LASTS 5 TO 7 TIMES AS LONG with less than you are used to
- SUSTAINABLY SOURCED AND TRUSTED in NFL and NCAA weight rooms and by elite climbers worldwide
- ESSENTIAL OILS your condition skin and provide natural protection against tearing and dryness common from plain weight lifting chalk
- DRAMATICALLY IMPROVES GRIP with fine grind gym chalk and high grade natural epsom salts
- NATURALLY ANTIBACTERIAL So you can feel safe using shared gym equipment
User questions & answers
Question: | Does this come with a refillable chalk ball bag |
Answer: | I haven’t used it with kettlebells. But I have used it with rock climbing and bar workouts. I would say yes since the bars slip in my hands and my hands don’t hate me. |
Question: | Does this product contain alcohol |
Answer: | There is not of the oil mixture to cause slipping. It is very grippy in fact. Make sure to not overchalk as that can cause slipping since it is so fine. |
Question: | Does the chalk have enough slip to be effective with kettlebells |
Answer: | No, they come wrapped in a paper. I just put my block in a gallon Ziploc baggie so I have room to rub my hands in the bag without making a mess in the gym. |
Question: | Can you use this chalk for gymnastics? Just asking because of the oils it has in it, i wouldn't want my daughter to slip off the bars or beam |
Answer: | Each small box contains a chalk block, the size of your palm. It breaks up easily, so once I put it in a sandwich bag and slightly squeezed it, it fell apart into small chunks. |
Product features
High performance lifting & climbing chalk with essential oils and epsom salt - Made for athletes like you
Healthy skin - solid grip - naturally antibacterial with no harmful Chemicals
How is Primo different?
- We start with clean magnesium carbonate.
- Then we mix in five essential oils and epsom salt.
- These ingredients and our mixing process create primo lifting and rock climbing chalk that's like nothing else.
- This matters because it makes Primo naturally antibacterial and last longer than you're used to.
- You get consistent grip and your skin stays in great shape - all while using & costing you less over time.
Primo Chalk Balls are very easy to refill
- 🧗🏼LIQUID CHALK - Portable with less mess than block chalk and much less waste. Ideal for gyms who do not allow block chalk or for a home gym where you do not want a mess.
- ✅EASY TO APPLY - Quick dry and sweat resistant formula. Perfect for weightlifting and obstacle courses.
- ☣️ANTIBACTERIAL - Hand sanitizing properties keep hands germ-free at the gym.
- 🏋🏽GET A GRIP - Significantly improves grip ability for Pull-Ups, Deadlifts, Kettlebells, Rock Climbing, Gymnastics and many other sports activities. Customers claim that they can increase Deadlifts by up to 20% with the additional grip.
- 🕘LONG-LASTING - This chalk can last through an entire weightlifting workout without the need to re-apply, unlike traditional block chalk. When the chalk dries, it sticks better to your hands and creates a long-lasting base layer.
User questions & answers
Question: | does this work well for kettlebell training (swings, cleans, etc |
Answer: | There’s a chemical taste. Burned my tongue. Couldn’t eat the rest of the evening. And the morning after. It was textured which would have been nice except my tongue got super hot and heavy while chewing it . Try the one in the pink and white packaging. Much better. No chemical taste. |
Question: | My hands get extremely sweaty when I exercise. It's particularly a problem when rowing. Will this product help prevent blisters from the oar handles |
Answer: | Ingredients: Magnesium Carbonate, Ethyl Alcohol Solvent, and Rosin. Important question honestly, because unfortunately, it's not "CHALK", it's not that simple and chalk isn't naturally liquid. People who respond to important questions in a smart-aleck way are literally causing the decline in our basic industry standards. |
Question: | How do you wash it off |
Answer: | Yes, it's basically a bag full of chalk. |
Question: | Can a gymnast apply it to her bar grips |
Answer: | From my experience yes. I sweat as much as any person I've ever worked out with, and I often need it for pull ups or gymnastic rings. I have been very happy using it for both of these and Olympic weightlifting. Sometimes I get a little carried away and it looks like I'm baking muffins under my bars.... |
- Large bag of chalk perfect for rock climbing , weight lifting
- Refill your chalk ball , climbers bag , or gymnastic bucket
- Enhance your grip , keep your hands bone dry , and has no scent
- Dramatically increases friction and provides a dry , solid grip
- Comes in a zip top bag , safe for kids , non toxic , pigment free , premium grade
User questions & answers
Question: | Is this made of actual chalk (limestone), or plaster? this is for a science project for my students. chalk bubbles with a drop of vinegar |
Answer: | You should find a chart that gives you the recommended size according to the measurement from the bottom of the middle finger to the bottom of the palm. This is ususally between 4-6 inches. The charts can be found on any gymnastic supply companies website. Hope this helped! |
Question: | Does this come with a chalk sock |
Answer: | Hi there . . . both. The smaller sizes will fit kids, but the larger sizes will fit adults! |
Question: | For sweaty hands is it good |
Answer: | Not sure it was a gift she uses it for indoor rock climbing. |
Question: | What does this powder do to peoples lungs |
Answer: | Hello. If they are not allergic to the magnesium carbonate, it should be totally fine to use by your 5 year old. |
- NATURAL, NON-TOXIC, NON-STAINING – magnesium carbonate block chalk will keep your hands dry and sweat-free. No more “gummy” feeling, when using Mute’s block chalk.
- INCREASE GRIP – with activities such as powerlifting workouts, body-weight movements like pull-ups, and muscle-ups.
- MAGNESIUM CARBONATE – high-quality ingredients makes for great chalk - get those weightlifting gains you’ve been working towards.
- PERFECT FOR – functional fitness, bouldering, rock-climbing, gymnastics, weightlifting, and more.
- INCLUDES: Either 3 blocks or 8 blocks of athletic chalk
- Made From 100% Magnesium Carbonate and a No-Mess Bag is included for clean, easy storage
- Chalk ball reduces the use of excess chalk, making your chalk last longer
- Reusable Chalk Ball drawstring allows you to refill the ball with more chalk
- Chalk is used for all exercises: weightlifting, rock climbing, gymnastics, yoga, and Crossfit
- Also serves as a great alternative cure for sweaty hands in other sports: tennis, golf, baseball, etc.
User questions & answers
Question: | looks great, where is it manufactured |
Answer: | 95% mag carb. 5% cocaine |
Question: | is this product safe for children 5+ to use |
Answer: | Should work fine. Grips well, just take care of your calluses or this will rip them. |
Question: | Does this come with chalk included |
Answer: | It will help, but it will not completely prevent blisters. I personally use this for kettlebell swings where there is similar friction between the hand and the handle/oar. It helps me reduce the likelihood of developing a blister. Regards, Ethan Fire Team Fit |
Latest Reviews
View all
Powered Monitors
- Updated: 25.04.2023
- Read reviews

Travel Underwears
- Updated: 21.04.2023
- Read reviews

Hp Video Cameras
- Updated: 25.03.2023
- Read reviews

Apple Sata Cables
- Updated: 28.03.2023
- Read reviews

Watches For Teens
- Updated: 06.03.2023
- Read reviews