2 best pole grip for pole dancing

Pole grip in pole dancing is crucial for safety and performance. It involves the grip and contact points between the dancer's body and the vertical pole. Proper pole grip techniques are essential to prevent slips, falls, and injuries, while also enabling dancers to execute a wide range of moves and transitions. Here are some key aspects of pole grip in pole dancing:

  1. Hand Grips: Hand grip is the primary contact point between the dancer and the pole. There are several hand grips used in pole dancing, including:

    • Basic Grip: In this grip, the dancer's hand wraps around the pole, with the thumb on one side and the fingers on the other, creating a secure hold.

    • Cup Grip: This grip involves cupping the pole with the hand, with the thumb positioned against the pole and the fingers gripping around it.It provides a strong hold for spins and holds.

    • Split Grip: Split grip is a combination of basic and cup grip. One hand uses a basic grip, while the other employs a cup grip. This grip is often used for stability in certain pole moves.

  2. Body Grips: Apart from hand grips, other parts of the body also come into contact with the pole during pole dancing. Some common body grips include:

    • Leg Grips: Dancers use different leg positions to grip the pole, such as the inside leg grip, outside leg grip, ankle grip, knee grip, and thigh grip. These grips are used for various moves and climbs.

    • Armpit Grip: Inverted moves often involve the armpit grip, where the pole is secured between the dancer's armpit and the side of the body.

    • Hip and Side Grips: These grips involve using the hips or sides of the body to make contact with the pole, allowing for controlled spins and holds.

  3. Grip Aids: Pole dancers may use grip aids to enhance their grip on the pole. These can include products like grip powders, grip gloves, grip-enhancing lotions, or grip tapes. These aids help reduce moisture and improve friction, making it easier to maintain a strong hold on the pole.

  4. Warm-Up: Proper warm-up exercises are essential to increase blood flow and warm the skin, which can improve grip. Pole dancers often use a combination of dynamic stretching, conditioning exercises, and body warming techniques before their routines.

  5. Maintenance: Keeping the pole clean and free from residue is crucial for maintaining a good grip. Dancers should regularly clean the pole surface to remove any sweat, oils, or grip aids that may have accumulated.

  6. Safety: Pole dancers should prioritize safety when practicing or performing. They should be cautious when attempting advanced moves and always ensure they have a secure grip before attempting any transitions or spins.

Overall, pole grip is a fundamental aspect of pole dancing that affects both safety and performance. Dancers develop their grip strength and technique over time through practice and training, allowing them to execute complex and dynamic routines with confidence and grace.

Below you can find our editor's choice of the best pole grip for pole dancing on the market
  

Umeken Ballet Barre Bar Portable 4 Ft Adjustable Freestanding Dance Bar for Home, Kids Fitness Stretching Exercise Double Bar with Carry Bag

Umeken

Based on 123 reviews Check latest price
  • đŸ©°ă€Enhanced Stable Construction】 Constructed by premium rustproof steel and high quality fasteners, the bottom feet along with the stand bars also form a solid triangular structure, these well-made materials build true stability and sturdiness.
  • đŸ©°ă€Height Adjustable Ballet Barre】This freestanding ballet barre comes with two 4 ft metal bars that are adjustable in height from bottom to the top 46". You can easily adjust the height to meet your needs with a simple turn of the knob.
  • đŸ©°ă€Easy to Assemble and Portable】 No tools needed, just fix your barre and tighten the knob, you can set up the ballet barre in seconds. Premium steel bars are strong enough to bear a high weight capacity. Comes with a carry bag.
  • đŸ©°ă€Wide Application】 This portable ballet bar will help improve your posture, flexibility, balance while stretching and barre workout. Suitable for home, dancing studio, dancing school, gyy. Perfect gift for daughter, wife, girls, dancing adults, professional studio trainer!
  • đŸ©°ă€Satisfied Service】 -The package includes detailed instruction and we also have installation video that uploaded on amazon. If you have any questions during using our products, please feel free to contact us. We would try our best to solve problems for you as soon as possible.

User questions & answers

Question: How much weight can each bar support
Answer: Not sure what its max is but it easily supports 130lbs. The legs are adjustable so you can move them for barre push-ups. Works best on a hard surface floor so it doesn’t slip.
Question: Part of the description says "2 4 ft wood bars", but further down in the it says aluminum. the picture shows what appears to be metal. which is it
Answer: It’s metal.
Question: Can this withstand being broken down twice a week
Answer: So far, I do not have that issue. I guess it won't hold sudden big pressure on it. but normal use is ok.

Artan Balance Ballet Barre Portable for Home or Studio, Height Adjustable Bar for Stretch, Pilates, Dance or Active Workouts, Single or Double Bar, Kids and Adults

Artan Balance

Based on 483 reviews Check latest price
  • Professional Ballet Barres – This premium ballet bar for kids and adults is made to help enhance your stretching, balance, form, and movements for a variety of activities including ballet, dance, yoga, Pilates, and more.
  • Quick Adjustable Height – The innovative design lets you easily raise or lower the dance barre height to better suit any height, age, or ability level. Great for beginners and seasoned athletes, it’s made for reliable support.
  • Portable, Lightweight Design – Crafted with durable, power-coated steel tubes that feature a classic woodgrain look, this scratch-resistant frame is easy to use in your home, a garage, a professional dance studio, in school, or at the gym.
  • Wide, Stable Base and Feet – Our dance balance bar features slip-resistant rubber feet to keep it from sliding around on slick studio floors and has a wider base to give you more stability when leaning, stretching, or holding forms.
  • Curved Legs for Enhanced Stretching – Along with the traditional long bar that can be adjusted to support full-body movements the curved legs can also be used for stretching out muscles or working on a routine.

Product features

Professional Single or Double Bar Ballet Barre with Wide, Stable Base and Slip-Resistant Feet for Kids and Adults
Stylish Woodgrain Finish

A beautiful touch that makes it feel like it’s a barre you’d find in a professional studio the powder-coated steel tubes boast a natural-looking woodgrain finish that pairs well with your home, yoga or Pilates studio, gym, or other personal workout space.

High-Quality Craftsmanship

Far stronger and more reliable than lighter aluminum models, our steel frame provides more stability and balance when leaning or stretching for better safety and support

Progressive Training

Our multipurpose ballet barre allows you to adjust the height in micro increments which is essential for those just learning ballet or dance, or those who need to carefully and gradually improve their stretching ability without damaging joints or muscles.

Curved Legs for Enhanced Stretching

Along with the traditional long bar that can be adjusted to support full-body movements the curved legs can also be used for stretching out muscles or working on a routine.

Easy Frame Locks

The adjustable height locks in tight with quick-adjust locking knobs that help prevent it from moving down when you’re leaning or stretching on the frame for added safety.

Light, Movable Frame

Ideal for small workout spaces or training at home this dance ballet bar can be picked up and moved to a fitness area or stored away with little effort; all to help you save space.

Reinforced Plastic Washer

We’ve also added heavy-duty plastic washers to our ballet barre for kids and adults to help protect the frame from scratches and to further enhance the overall barre stability.

Latest Reviews

View all