6 best martial arts punching bags

Martial arts punching bags, including focus bags and traditional punching bags, are essential training tools used in various combat sports and martial arts disciplines. These bags serve as targets for practicing strikes, improving technique, and building strength and endurance. Here's what you should know about martial arts punching bags:

Punching Bags: Traditional punching bags are large, cylindrical bags typically filled with materials like foam, fabric, or sand. They come in various sizes and weights, allowing practitioners to choose a bag that suits their training goals. Common types of punching bags include heavy bags, speed bags, and double-end bags.
Heavy Bags: Heavy bags are the most common type of punching bag used in martial arts and combat sports. They are typically filled with dense materials to provide resistance when struck.Heavy bags help martial artists improve power, accuracy, and stamina.
Speed Bags: Speed bags are small, lightweight bags that hang horizontally. They are used to improve hand-eye coordination, speed, and rhythm. Speed bags are often associated with boxing training and are used for developing quick punching techniques.
Double-End Bags: Double-end bags are small bags suspended between the floor and ceiling. They are attached with elastic cords, causing them to move unpredictably when struck. This helps practitioners work on accuracy, timing, and defensive skills.
Focus Bags: Focus bags, also known as target bags or focus mitts, are handheld pads that trainers or partners hold for the martial artist to strike. They are commonly used in partner drills to practice combinations, precision, and defensive maneuvers.
Purpose of Training: Martial arts punching bags are used for a range of training purposes, including improving striking techniques (punches, kicks, elbows, knees), building strength and endurance, enhancing footwork, and simulating real combat scenarios.
Materials: Punching bags are constructed from various materials, with the outer shell typically made of durable synthetic leather or heavy-duty fabric. The inner filling can consist of foam, sand, or a combination of materials to achieve the desired weight and resistance.
Mounting Options: Punching bags can be hung from ceilings, mounted on wall brackets, or attached to floor stands, depending on the available space and training preferences.
Maintenance: Proper care and maintenance are essential to ensure the longevity of punching bags. This includes regular cleaning, checking for wear and tear, and refilling or adjusting the bag's fill material as needed.
Safety: Safety precautions should be taken when using punching bags to prevent injuries. Martial artists are encouraged to use proper hand wraps and gloves to protect their hands and wrists.

Martial arts punching bags are versatile training tools that cater to a wide range of combat sports and martial arts disciplines. They play a crucial role in helping practitioners develop the skills and conditioning necessary for success in their chosen discipline.

Below you can find our editor's choice of the best martial arts punching bags on the market

Wavemaster XXL | Century Freestanding Punching Bag with Base | Heavy Bag Boxing Martial Arts Kickboxing Bag (Black, XXL)

Century

Based on 2 reviews Check latest price

Product description

Century's ultimate bag with the largest kicking and punching surface area on the market. Wavemaster is a registered trademark of Century, LLC. U.S. Patent #5,624,358 **

🗽 [MADE IN THE USA] Century Martial Arts products are proudly made and distributed in the United States of America!
☝️ [The Largest Striking Freestanding Kickboxing Bag] The largest striking surface available on any freestanding bag. Striking area is 52” inches tall and 18” inches in diameter. Perfect for people of all sizes. Great exercise equipment for adults or teens as a gift to relieve stress and build strength during workouts. Total dimensions of bag including base are 69” inches tall with a diameter of 28” inches
👊 [Durable Variable Weight Base System] The original high-quality freestanding base which holds weight up to 270 lbs when filled. Constructed with high density HDPE side walls to ensure quality and durability. Rounded edges for easy roll away mobility when needed. Self-filled with water or sand for variable weight depending on your desired strength and resistance. Perfect for any floor or surroundings.
🤜 [High-Quality Materials] Constructed to the highest standards of American made products. Outer layer consists of a hand sewn 2mm thick PU vinyl with tear resistant construction. Bag core provides the best striking feedback in combat sports with a zippered ergonomic high-density foam wrapped around our proprietary stem stabilization system which connects striking surface to base. Designed to hold the bag steady and minimize movement for the hardest kicks and punches you can throw.
🏆 [Train with the Best to Be the Best] The Century Martial Arts Freestanding Punching Bag line is used by the world’s highest-level martial artist. These bags provide optimal strength and cardio training capabilities that the highest-level martial artist in the world use for their training and competition.

Century Wavemaster XXL Training Bag

Century Sporting Goods Company

Based on 1 reviews Check latest price

Product description

Century's ultimate bag with the largest kicking and punching surface area on the market

Century's ultimate training bag, the Wavemaster XXL offers the largest kicking and punching surface on the market. The Wavemaster XXL stands 69 inches tall and measures a full 18 inches in diameter, giving you plenty of space to practice your martial arts technique. The striking surface is also high quality, with a durable vinyl cover sitting atop high-density foam. And thanks the low-profile base and ultra-stable weight distribution, this bag will hold up sturdily to your training routines. Built with an extra-large fill hole that accommodates either sand or water, the Wavemaster XXL weighs roughly 270 pounds when filled and assembles tool-free.

About Century

Century began producing martial arts products in 1976, and today is recognized as the largest supplier of martial arts gear in the world. Currently located in Midwest City, Oklahoma, has expanded its product lines over the past 30 years to encompass boxing, media, yoga, and fitness products. The company employs a diversified group of professionals--many of whom are martial artists themselves--with the goal of helping every customer learn how martial arts can profoundly change lives.

🗽 [MADE IN THE USA] Century Martial Arts products are proudly made and distributed in the United States of America!
☝️ [The Largest Striking Freestanding Kickboxing Bag] The largest striking surface available on any freestanding bag. Striking area is 52” inches tall and 18” inches in diameter. Perfect for people of all sizes. Great exercise equipment for adults or teens as a gift to relieve stress and build strength during workouts. Total dimensions of bag including base are 69” inches tall with a diameter of 28” inches
👊 [Durable Variable Weight Base System] The original high-quality freestanding base which holds weight up to 270 lbs when filled. Constructed with high density HDPE side walls to ensure quality and durability. Rounded edges for easy roll away mobility when needed. Self-filled with water or sand for variable weight depending on your desired strength and resistance. Perfect for any floor or surroundings.
🤜 [High-Quality Materials] Constructed to the highest standards of American made products. Outer layer consists of a hand sewn 2mm thick PU vinyl with tear resistant construction. Bag core provides the best striking feedback in combat sports with a zippered ergonomic high-density foam wrapped around our proprietary stem stabilization system which connects striking surface to base. Designed to hold the bag steady and minimize movement for the hardest kicks and punches you can throw.
🏆 [Train with the Best to Be the Best] The Century Martial Arts Freestanding Punching Bag line is used by the world’s highest-level martial artist. These bags provide optimal strength and cardio training capabilities that the highest-level martial artist in the world use for their training and competition.

User questions & answers

Question:	Can I leave this bag outside
Answer:	They fit perfectly and are extremely comfortable. I have five different pairs. These shoes enhance your wardrobe in many ways.
Question:	I'm looking for something that I can keep on my carport, which means it would have to endure weather, although it'd be sheltered. Anyone done this
Answer:	I’ve got several pairs that I’ve worn frequently over the last year. They are still looking and feeling great.
Question:	Does the 19" diameter apply to the bag or base? If the base is larger, then what is its diameter? Thanks
Answer:	Made in China. But they are well made, look great and are super comfortable.
Question:	how many bags of sand do I need for the base
Answer:	Actually, it's a bit of both. Most of the tongue is synthetic but the last two inches (where the shoelaces are tied) is leather. There is also a one inch strip of leather on the back of the shoe that culminates with a kind of loop at the top. Hope this helps.

Century Original Wavemaster Freestanding Heavy Punching Bag

Century

Based on 3 reviews Check latest price

Product description

Have you ever wondered how the original (and still most popular!) freestanding bag came to be? Once upon a time, if you wanted to train on a bag, you needed to hang it. This meant drilling holes in your ceiling or wall, or investing in a hanging bag stand. Although all these options are fine and dandy in some situations, sadly, they don’t work for people with limited space, those who can’t/don’t want to drill into their walls, or those who need to use one room for multiple purposes and therefore can’t have permanently affixed bags. We decided that was no good. So, we made the Wavemaster! This freestanding bag can be used for the same types of training as a traditional heavy bag, but with several advantages! First, the Wavemaster can be easily moved! Just tip it onto the side of the base and roll it. Even when it is fully filled (use sand or water, and it weighs up to 250 lbs.), it’s a one-person job. Second, it’s simple to set up! Once it arrives at your door, all you have to do is: 1) take it out of the box, 2) set up the base, 3) fill the base with your choice of heavy substance, 4) put the bag onto the base. The end! No special tools, equipment, or skills needed! Not to mention, the Wavemaster is adjustable! There are seven height settings, from 47” to 68”, so whether you’re working oblique kicks or head kicks, you can use the Wavemaster. The bag section of the Wavemaster is 24” tall with a 19.5” diameter. Available in Black, Blue or Red Wavemaster is a registered trademark of Century, LLC. U.S. Patent #5,624,358 **Note that there is an additional shipping fee of $15.00 for this item.

Provides Optimal Resistance and Rapid Rebound
Fill Base with Sand or Water
Round Base for Easy Roll Away
7 Height Adjustments from 47" to 68" in 3" Increments
Weighs Approximately 250 lbs when filled
MADE IN THE USA

User questions & answers

Question:	When it says height adjustable from 47' to 68" is that the distance from floor to the TOP/CENTER/BOTTOM of the training bag
Answer:	Hi, dear firend. The white one is already sold out and will need a long time to be stock. Thanks for your understand!
Question:	I'm 6' tall. i'm looking for a bag for cardio punching workouts. no heavy mma training. is this bag suitable for me
Answer:	The gloves is with double velcros and it is easy to adjust for a stable fit. The padding is thick and keep my hands safe and secure. It is perfect ones for me with my strike class and i can quick switch to push ups or sit ups,there is no need to take the gloves off.
Question:	Do you have to wear gloves when punching this bag
Answer:	You can wear them without hand wraps just fine, but you can wrap your hands if you really want to. But I personally never wrap my hands with these gloves
Question:	What is the diameter of the bag
Answer:	Yes... I fit my gloves, mits & 26" kali sticks in it with room to spare. Great bag.

DEFY Leather Jiu Jitsu MMA Grappling Dummy Judo Martial Arts Punching Bag Karate Black

Defy Sports

Based on 111 reviews Check latest price

Product description

DEFY Best quality man shaped dummy specially made in thick grade Artificial Leather. Dummy is specially designed to give you a feel as you are fighting with your opponent while practicing. This dummy is stitched in a way that when filled.

✅Double Face for Punching in Submission Style Dummy.
✅Can be weighted up to 70 Kg
✅UNFILLED
✅100% guaranteed quality.Any problem?just let us know through Amazon.We will solve your issue pretty soon.
✅Great value for money.

User questions & answers

Question:	Can you fill with sand
Answer:	Leaving it outside will void the manufacturer's warranty as the sun will fade and crack the bag, the heat/cold can crack the base, and the humidity can cause mold to grow on the bag. Please let us know if we can be of any further assistance.CharlesThe Martial Arts Store(770) 441-9946
Question:	what I could use to fill it
Answer:	Right. Heat would be no problem but seriously cold, freezing temps over a long winter might freeze the water you put in the base and might cause the base to crack. If there was a way that you insulated the base then you'd probably be O.K.
Question:	In which country did this product come from
Answer:	The 19" diameter applies to the bag, the base is 27". It's a great bag, hope that helps:)
Question:	Are the arms poseable? I’m wanting one to practice combative techniques used in our knife class. Thanks
Answer:	Margaret,It depends on how heavy you want it to be. The base can hold approx. 33 gallons. Sand is heavier than water, but harder to empty if you need to move this regularly. Please let me know if I can be of any further assistance.CharlesThe Martial Arts Store(770) 441-9946

RDX Punching Bag Filled Set Kick Boxing MMA Heavy Muay Thai Training Gloves Punching Mitts Ceiling Hook Hanging Chain Anchor Martial Arts 4FT 5FT

RDX

Based on 444 reviews Check latest price

RDX filled 8 piece boxing punching bag is manufactured with high quality Maya hide leather. It retain its shape really well over time that makes it ideal for MMA, Kickboxing, Muay Thai and more.
HG-Steel Chains with S-hooks are known for their outstanding holding strength, prime fixture stability and resistant to corrosion properties that make them extra sturdy.
Bag gloves are equipped with gel foam padding to ensure efficient shock absorption and safe power transmission. It protects your hands from forceful impacts.
High quality powder coated iron ceiling hook is perfect for garages or where space is limited. Can be installed on wooden beams, outdoors and indoor ceilings with D-shackles, bolts and nuts.
The set includes 1x Filled Punch bag, 1x steel chain, 2 hand wraps, 1x ceiling hook, 1x set of steel chains, 2x bag mitts. 4ft Pre-filled Punch bag, Approx. 18 - 20 KG (Maximum Filling Capacity 40-50 KG), 5ft Pre-filled Punch bag, Approx. 20 - 22 KG (Maximum Filling Capacity 50 - 60 KG)

User questions & answers

Question:	Can I add weight to the bag
Answer:	The sample litter that came with mine was dust. It is not safe for syrian hamsters and can hurt them. I purchased an actual pellet litter instead.
Question:	How much does the 5ft bag weight
Answer:	Hedgehogs are very easy to potty train. This will not fit a hedgehog. My 4month old is bigger than it and she cannot get in and turn around.
Question:	How much does the bag weig
Answer:	I really am not sure to be honest. Have you checked out your local pet stores like Petsmart or Petco? The only suggestion that I can contact Ware Manufacturing who makes the litter training kits with the scoop in it. They just might be willing to send you one, the worst they can say is no. Good luck and hope you have success in obtaining one!
Question:	Asked for a manual on how to install bag properly, but the one sent to me had pieces that mine did not have. Does this specific item have it's own
Answer:	Your hammie will fit, but do not purchase this. They sent dust instead of litter and it can hurt your hamster. 4/25/2019

Ainrvteers 63" Inflatable Kids Punching Bag, Standing Boxing Bag of Thick PVC Material, Great for Kids’ Primary Boxing and Emotion Release

Ainrvteers

Based on 17 reviews Check latest price

Excellent quality: Ainrvteers adheres to the principle of being attractive in quality and price. We upgraded punching bags for usage of high-quality thick PVC material and design of double valves to ensure leak prevention. This freestanding punching bag is durable, foldable and easy to store, which improves the stability of standing punching bags.
Powerful function: This boxing bag for kids activates them in a boring environment and relieves stress effectively. It can reduce kids’ time sitting in front of the screen while being more energetic. Our punching bag, a best choice for those beginners who practice boxing and taekwondo, is an kickboxing bag for kids .
Range of application: According to our test, this punching bag with stand, suitable for kids over 3-5 years old and adults, can bounce back every time after every hit when its base is filled with water or sand. The bag is full of air so it won’t hurt anyone. Warm tip: we don’t recommend it as a professional fitness training equipment for adults.
Issues that should be noted: The material used in this children's punching bag depends on the temperature and is easily damaged below the freezing point. After receiving the boxing bag, please leave it at room temperature for several hours and clean the place where the boxing bag is placed to ensure that there are no easily damaged items on or around the ground.
Package content: Includes a Ainrvteers punching bag, a packaging box and an entry-level boxing reflex ball. Hope you like it.
Perfect after-sales: long-distance transportation may damage the packaging of the goods. If you mind, please buy with caution. If there is any problem with the product, please contact our customer service as soon as possible, we will definitely provide you with a satisfactory solution.

User questions & answers

Question:	Does it stand back up after you hit it
Answer:	Not really. The body comes completely empty. If you used pool noodles with a wire running through it then you could probably get the arms to pose.