3 best double end striking bags

A double end striking bag, also known as a double end bag or double bag, is a piece of equipment used in combat sports and martial arts training, particularly in boxing and MMA (Mixed Martial Arts). It is designed to improve a fighter's hand-eye coordination, accuracy, timing, and defensive skills. Here's what you need to know about double end striking bags:

  1. Design: A double end striking bag consists of an inflated or foam-filled ball, often made of leather or synthetic materials. It is suspended between two elastic cords or bungee cords, one attached to the ceiling or an overhead support, and the other to the floor or a base.

  2. Purpose: The primary purpose of a double end bag is to simulate the movement of an opponent's head and torso during a fight. It moves unpredictably in response to strikes, forcing the fighter to react quickly and accurately.

  3. Training Benefits:

    • Hand-Eye Coordination: The bag's erratic movement challenges fighters to maintain focus and accuracy while punching and evading.
    • Timing: It helps improve a fighter's timing as they must strike the bag precisely when it's within reach.
    • Defense: Practicing with a double end bag also enhances a fighter's defensive skills as they learn to slip, bob, and weave to avoid the bag's movement.
    • Rhythm and Flow: It encourages fighters to develop a rhythmic flow in their combinations and footwork.

  4. Types: There are different types of double end bags, including:

    • Speed Bags: These are smaller and lighter, designed primarily for speed and accuracy training.
    • Hybrid Bags: Some double end bags combine elements of both speed bags and traditional double end bags, offering a balance between speed and unpredictable movement.

  5. Mounting: Double end bags can be mounted to a ceiling hook or an overhead beam using a swivel or to a floor anchor. The elasticity of the cords can be adjusted to control the bag's movement.

  6. Training Drills: Fighters use double end bags for various training drills, including jabs, crosses, hooks, uppercuts, and defensive maneuvers. The bag's movement challenges them to maintain their focus and adapt quickly.

  7. Skill Levels: Double end bags are suitable for fighters of all skill levels, from beginners to advanced practitioners. They are an essential tool in a boxer's or martial artist's training regimen.

  8. Maintenance: Proper inflation and regular inspection of the cords and attachment points are important for the bag's longevity and safety during training.

In summary, a double end striking bag is a versatile training tool used in combat sports and martial arts to improve hand-eye coordination, accuracy, timing, and defensive skills.It simulates the movement of an opponent, providing a dynamic and challenging training experience for fighters of all levels.

Below you can find our editor's choice of the best double end striking bags on the market
  

Double End Striking Bag (EA)

Everlast

Based on 1 reviews Check latest price

Product description

Double ended striking bag designed for focused strikes

Warranty:

Everlast warrants its products to be free from defects in materials and workmanship for a period of 120 days from date of purchase, provided they have not been subjected to obvious abuse, neglect or misuse. Everlast's sole liability is limited to repairing or replacing products that are returned within this 120-day period, unless specific product literature specifies otherwise.

Please contact customer service for full details, and for replacement assistance at 1-800-821-7930.

  • Double-End Striking Bag for training

User questions & answers

Question: How do I fill up with air? Air comes out of orange thing at the bottom immediately after filling it? I can not keep air in this thing
Answer: I use parachute cord on the top and a bungee cord on the bottom.
Question: Whats the minimum and maximum amount of air it needs
Answer: More than likely the bag is defective, my bag was aligned with the leather shell, and have not had any problems with it. You should probably send it back and exchange it for another bag.
Question: Should I get this instead of a punching bag
Answer: It comes with a hook at each end of two bungee ropes.
Question: Does this come with the anchor to weigh it to the ground
Answer: It is a good bag. Had it for over a year and has held up in my home gym. You do have to add some air every 2 weeks or so. But i gues it is more of a maintanence thing, doesnt bother me at all to maintain my equipment. Worth buying and i believe there are several sizes to choose from. The smaller the bag the more challanging the workout.

Wesing Double End Striking Bag Boxing Speed Bag (Black, PU Leather)

Wesing

Based on 9 reviews Check latest price
  • Two Type of Material: PU Leather for long-lasting using and crack-resistant; Micro Fiber Leather for more durable and anti-wrinkle.
  • Liner molded by latex material in one take so the air will not leak easily, inflatable design
  • 7.1" Size; the size offers a quicker rebound, making it ideal for most of the user, no matter you are professional athlete or amateur boxing fans.
  • Brings fun during an intense workout. The elastic cords allow the punching bag to swing back and forth as well as side-to-side as you hit it, so you can master your reflexes and timing skills.
  • For boxing training, to improve boxer’s strike speed, accuracy, reaction speed and other comprehensive abilities.

Product features

Wesing Boxing Double End Speed Ball

This boxing speed ball increases reaction speed and power of focus. Brings fun during an intense workout. As such, it will help you improve your hand speed, hand-eye coordination and reaction time, while also allowing you to practice and develop defensive techniques, movement and footwork.

Two type of material:

  • PU Leather: long-lasting using and crack-resistant
  • Micro fiber leather: more durable and anti-wrinkle

Covered Bladder

Under cover bladder prevent loss of air when beating. Taking the shape of your bag once inflated, this bladder is expertly constructed to the highest specification for extended, non-leak usage every time it takes a hit.

Verified Sizes

This size offers a quicker rebound, making it ideal for most of the user, no matter you are professional athlete or amateur boxing fans, this is suitable for you.

Easy Attachment

This Boxing Punching Bag comes with a pair of bungee cords and hooks so you can easily mount and suspend the bag at both ends to the ceiling and floor. These elastic cords allow the punching bag to swing back and forth as well as side-to-side as you hit it, so you can master your reflexes and timing skills.

Oraunent Boxing Ball Speed Punching Ball Double End Striking Bag Speedball Striking Bag Training Punching Workout

Oraunent

Check latest price

Product description





Product Description:





Package Includes --Gym training ball * 1 piece(Rope color send by random)



Product Detail:





Color -- As pictures show



There might be a little difference between item and pictures shown on the screen for digital devices are in different condition



Product Size --as picture



Please allow 0.5-1 inch error due to manual measurement



→1.✿ Great Material: The hanging striking bag with PU material, durable and wear-resistant, with double stitched and reinforced, greatly adding the service life



→2.✿ Product Size: Ball length: 14.56 inches / 37cm, rope length: 21.65 inches / 55cm(stretchable), please pay attention to the speedball boxing double end size before your order



→3.✿ Features: Elastic rope, double strap at both ends, with strong extension and high elassticity, not easy to break. Perfect for boxing, taekwondo, Muay Thai training and punching practice



→4.✿ Function: Designed for rapid recoiling, can help to develop your reflexes, increase your speed and improve your hand-eye coordination. Not only does it burn off calories and keep you fit, but it also helps to tone and sculpt your upper body



→5.✿ Package Includes: Gym training ball * 1 piece(Rope color send by random)



Notes:





Please do contact us before leaving negative feedback if you meet any problem during or after your purchase, we will reply you as soon as possible and try our best to solve any of your problems in time to provide you a convenient and pleasant shopping experience every time you purchase here.

  • ✿ Great Material: The hanging striking bag with PU material, durable and wear-resistant, with double stitched and reinforced, greatly adding the service life
  • ✿ Product Size: Ball length: 14.56 inches / 37cm, rope length: 21.65 inches / 55cm(stretchable), please pay attention to the speedball boxing double end size before your order
  • ✿ Features: Elastic rope, double strap at both ends, with strong extension and high elassticity, not easy to break. Perfect for boxing, taekwondo, Muay Thai training and punching practice
  • ✿ Function: Designed for rapid recoiling, can help to develop your reflexes, increase your speed and improve your hand-eye coordination. Not only does it burn off calories and keep you fit, but it also helps to tone and sculpt your upper body
  • ✿ Package Includes: Gym training ball * 1 piece(Rope color send by random)

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