5 best weight loss dvd for seniors

Product description

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)

This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.

Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.

We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

• 5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
• This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
• TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout. 
• INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.

• 5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD
• CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD.
• TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
• EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors
• PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors

User questions & answers

Question:	What is the difference between these 2 weight loss express dvds and the 2 weight loss express dvds included in :20 refuel combo pack
Answer:	It plays with a DVD player or in a Playstation3.
Question:	e do you have close captioned on any of these
Answer:	There is not a Spanish version at this time. Thanks.
Question:	what type of player is needed to run this video
Answer:	Five. One of them is labeled as Bonus DVD
Question:	is there a spanish option for language
Answer:	It isn't. Box and DVDs have PiYo and Beachbody written on them.

• Active Workout DVD: Become pain-free, feel 10 years younger, and hit that energy through the roof with our under 30-minute workout program! REboot Pilates Based DVD set includes 6 modules throughout 6 weeks; each module features 2 videos. Our program focuses on core strength, increasing your flexibility, and helping improve and maintain better posture. This one-time purchase will save you time and money with our industry-proven method!
• Time to REboot: Move better, your body will thank you later! In less than 30 minutes a day, begin at a fundamental level and progress every week, culminating with an advanced workout. Transform your body to optimal functionality with mindfulness, proper alignment, less pain, and better overall health.
• Achieve Great Results: Each video includes a warm-up, mobility, or strength-focused workout and a cool down. Detailed, thoughtful instruction means you'll never feel lost or out of place. REboot emphasizes core work that will reduce/resolve back pain and strengthen your core. Other benefits of Pilates include better posture, improved flexibility, better balance, and increased body awareness. Each module and video is specially designed to cover for every fitness level, from novice to advanced.
• 12 Videos On 2 Workout DVDs: You get 12 easy to follow workout videos — our six-week whole-body approach to bringing healthy exercise back into your life. REboot is a step by step program that builds core strength and flexibility, perfect for those looking to get back into a regular exercise routine.
• Pilates Based Movements Anytime, Anywhere: Ready to get moving yet don't have the time to make it to class? REboot with Katy Lush Workout Program is where the rubber meets the road. Our Pilates-based exercise videos feature breakdowns of popular routines consisting of low-impact exercises in a series of slow, precise movements. You'll get an all-over workout right from the comfort of your living room. Plus, no expensive equipment is required.

Product features

Gentle & Expert Guidance

Gain Strength & Mobility

Move Better & Feel Your Best

Become pain-free, feel 10 years younger, and ramp up your energy with our under 30-minute workout program!

REboot Pilates Based DVD set includes six modules throughout six weeks; each module features two videos.

You get 12 easy to follow workout videos — our 6-week whole-body approach to bring healthy exercise back into your life. REboot is a step-by-step program that builds core strength and flexibility, perfect for those looking to get back into a regular exercise routine.

Move better, your body will thank you later!

Transform your body to optimal functionality with mindfulness, proper alignment, less pain, and better overall health. In less than 30 minutes a day, begin at a fundamental level and progress every week, culminating with an advanced workout.

Our program focuses on core strength, increasing your flexibility, and helping improve and maintain better posture. This one-time purchase will save you time and money with our industry-proven method!

Achieve great results!

Each video includes a warm-up, mobility, or strength-focused workout and a cool down. Detailed, thoughtful instruction means you'll never feel lost or out of place. REboot emphasizes core work that will reduce/resolve back pain and strengthen your core.

Other benefits of Pilates include better posture, improved flexibility, better balance, and increased body awareness. Each module and video is specially designed to cover for every fitness level, from novice to advanced.

Pilates in the comfort of your own home!

Ready to get moving yet don't have the time to make it to>

REboot with Katy Lush Workout Program is where the rubber meets the road. These Pilates-based exercise videos feature breakdowns of popular routines consisting of low-impact exercises in a series of slow, precise movements. Get an all-over workout right from the comfort of your living room!

No expensive equipment required!

Time to REboot.

Our Pilates-based workout emphasizes core strength, better posture, improved flexibility, refined balance, and increased awareness. This is the perfect regime for anyone recovering from sports injuries, people new to fitness, and anyone that wants to get back into the gym.

Achieve great results!

Improve your health in under 30 minutes a day. REboot starts at a fundamental level and advances weekly with two videos per module. Transform your body to its most optimal shape with mindfulness, proper alignment, pain relief, and better overall health.

No time for an exercise?

Whether you're new to exercise or just looking for a way to quickly practice at home, this program round up the best, most functional movements just for you. Katy guides you through a series of beneficial exercises that will leave you feeling accomplished and energized.

• WHAT IS IT? The 28-Day Size Down Challenge Workout DVD is a low-impact, balanced, full body exercise DVD for women and men over 50 or beginners. Suitable for all fitness levels to keep your body moving and fit. You will only need a pair of 3 to 5 lb. weights, a mat, towel, bottle of water, and a sturdy chair. It’s never too late to transform your body!
• SAFE AND CONVENIENT TRAINING: Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great, full body workout DVD for women and men. If you are worried about your safety while trying new exercises, we have created these multifunctional training videos that are beneficial for your health. Your protection is our priority.
• 8 MINUTES A DAY: 28-day program includes 21 days of 8-minute workout videos (along with 7 well-deserved rest days). It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle. Ideal for singles or couples who exercise together!
• WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos. Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs.
• FITNESS PLAN: Features more than 3 hours of 8-minute exercise videos, including 8-minute stretch, warm up, and cool down videos; as well as optional meal suggestions, a grocery shopping list, and self-reflections that help motivate you, 28 fat-busting metabolic recipe options to help you continue eating healthy after you've finished the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve.

User questions & answers

Question:	Do you need any equipment
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	Is there a warm-up and cool down included? How long are they
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	Is it one dvd of exercises or more than one dvd
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	Are you on the floor alot
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

The 28-Day Size Down Challenge is what you've been looking for!

The 28-Day Size Down Challenge is an easy, effective fitness program, that along with our healthy eating recommendations can help you lose a size in just 28 days without having to go to the gym. Celebrity Trainer Jaime Brenkus designed this fun, low-impact program for active adults who are ready to look and feel their best!

Workouts are just 8 minutes a day!

• Abs (core)
• Buns
• Leg strength and tone
• Upper body strength and tone
• Total body fitness
• Strength aerobics

Have Jaime Brenkus as your Personal Trainer, whenever and wherever you want

Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his 60s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

Little Black Dress Workout

• Designed especially for women over 50
• Takes only 8 minutes per day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get fit from the comfort and privacy of your own home

Rock the Walk 30-Day Challenge

• Designed Especially For Women and Men Over 50, and Beginners
• Workouts Are Fast, Starting At Just 8-Minutes A Day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get Fit From The Privacy and Comfort Of Your Own Home

Baila! Latin-Dance Inspired Exercise

• No Dance Experience Needed. Ideal For All Fitness Levels.
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow. Lose Weight, Boost Cardio, Look Better & Feel Great!
• Dances Include Salsa, Merengue, Cha-Cha, Pasodoble, and Samba.
• Get Fit From The Privacy and Comfort Of Your Own Home

Product description

Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan.



If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you’ve been looking for your whole life.



Great results from the first week & amazing on the long term!

You’ll get a faster metabolism, better health, you’ll feel and look 10 years younger and you’ll have more energy.

You will lose lots of fat - inches from waist, thighs and arms.

All your clothes will fit you better and you will increase your confidence because everyone will notice how attractive you are



Even though our exercise dvd has been recently launched on amazon, our exercise videos have been downloaded and followed by over 100.000 women worldwide and we have thousands of success stories. They will help you change your body and achieve the attractive version of yourself that you know is inside.



With every order of our Morning Fat Melter Workout dvd, you get 1 exercise dvd:

11 workout videos, each one 18 minutes long

A complete printed meal plan for 1 month

Our Printed Weight Loss Manual & Nutritional Guidelines, the Printed Workout Schedule & Daily Checklist and Our Printed Quick Start Up Guide.



Also get our bonuses worth over $200 - Our Fat Loss Desserts Cookbook and Videos & a free weight loss consultation – details on the cover!



We offer 120 days no questions asked money back guarantee.



Burn all the fat from your body, increase your health, tone your body, achieve your ideal weight and look 10 years younger! Buy our exercise dvd today and CHANGE YOUR LIFE!!



Follow our program and you’ll get in the best shape of your life! Order our Morning Fat Melter Workout DVD now before our launch price EXPIRES!

• BEST WORKOUT DVD FOR WOMEN - Burn fat, double your energy level and feel 10 years younger with our 18 minutes workouts. Our workouts combine high-intensity circuits with active rest to achieve a strong and attractive body.
• GREAT RESULTS WITH OUR PROGRAM - You will lose up to 30 pounds, you'll get fit and well toned, more attractive, incredibly defined and everyone will admire you.
• OVER 100.000 HAPPY CLIENTS SO FAR - We have recently launched our Morning Fat Melter workout DVDs for women on amazon, however our workout videos have been downloaded by over 100.000 women worldwide and we have hundreds of success stories to share, so get our exercise DVDs today.
• 11 WORKOUT VIDEOS ON 1 WORKOUT DVD + 5 PRINTED MANUALS - You get 11 easy to follow eighteen minutes workout videos, a 30 days detailed meal plan,, the quick start-up guide, the workout calendar & daily checklist + OUR BONUS: Our Delicious Fat Loss Desserts Cookbook.It's simply one of the best workout DVD offer on Amazon!
• 100% CUSTOMER SATISFACTION - We know that you will love our program and that you can lose 30 pounds by following it, that we offer 120 days money back guarantee, so try it risk free!

User questions & answers

Question:	What is the difference between this and morning fat melter month 1 and month two
Answer:	I received both month 1 and month 2 in this order.
Question:	Do you do the entire dvd for the workout? I didn't get a workout plan
Answer:	hi and thanks about the question about our workout dvd. There should be a printed schedule inside ... maybe you have the older version without hard copies... Just start from workout #1 all the way to #9, then repeat them for the first mobth and then, go from workout #10 for the 2nd month. all the best to you!
Question:	I have a dics with the exercises but it only shows 5. How can i get the rest if them
Answer:	On my DVD, there is an arrow at the bottom of the screen that allows you to scroll to the right. If you press that arrow, it should take you to the next set of exercises.
Question:	Está disponible en español
Answer:	Hi. Our workout dvd for women is not in Spanish yet but we are working on this!

Product description

Master Yoga For Beginners Even If You've Never Tried Yoga Before Today



Learning yoga workout and yoga poses does not have to be hard or take a lot of time. In this Beginner yoga course you will learn how to master yoga the easy way. The 1hr yoga dvd takes you through a complete yoga work out. Don’t read it. Watch it.





Just Imagine…by this time next week you can be on your way to a new healthier, happier you after going through this beginner yoga set



Here is what you are going to learn in Yoga For Beginners



- How to get started with yoga



- 70 positions for beginner yoga enthusiasts



- Complete step by step 1 hr vinyassa flow yoga routine



- The health benefits of yoga and why you should start now



- How to warm up and get your body ready and create flexibility



But you need to have the right yoga training. This is the training you’ve been looking for. In thebeginner yoga tutorial, we assume that you haven't done yoga before. No stone left unturned. You will learn fast and get up to speed very quickly. In the yoga poses dvd, we will show you step by step instructions how to execute the poses with correct posture. Consider this your yoga bible. And since our instructor is a certified yoga teacher, you can rest assured the training is exactly what you need to learn yoga fast.



In addition, we give you 100% money back satisfaction guarantee. You have two choices today. You can do nothing and struggle with learning yoga on your own while making many mistakes. Or you can just hit the Add To Cart button and take advantage of our huge limited time discount and be well on your way to a happier, healthier and more flexible you in no time.



So what are you waiting for? You have nothing to lose and everything to gain. Hit the Add To Cart Button Now

• Learn beginner Yoga fast. Because this is a Yoga exercise video tutorial, You get to watch as each lesson is taught step by step with a certified Vinyasa Flow Certified Yoga Trainer. Learn faster. Don?t waste time just reading a yoga book. This is a perfect Yoga dvd for beginners.
• Physical and Streaming Version. Your complete package comes with 1hr Vinyasa Flow Yoga exercise dvd, yoga poses dvd and a downloadable yoga book. . You get all of this, But for a limited time, you also get access to the streaming version so you can watch100% of the training on your favorite Iphone, Android, ipad, tablet pc, computer or digital device. Instructions for the streaming version come with your package
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• 100% LOVE IT OR LEAVE IT GUARANTEE: try this Yoga dvd for beginners training out. If you're not 100% satisfied simply contact us within 90 days and we will issue you a full refund. You have nothing to lose. Go on, what are you waiting for - click add to cart now

User questions & answers

Question:	Is it actually for beginners? Because that picture on the cover sure is screaming no at me
Answer:	i think you have to be limber and not heavy
Question:	How is this different than the grow young starter pack
Answer:	The WEIGHT LOSS DVDs contain a total of 6 CARDIO routines and is geared toward weight loss. The STARTER PACK DVD contains 5 different routines. Only 1 of which is a CARDIO routine. Thanks!
Question:	Are all of the exercises chair exercises
Answer:	A chair is used in all of our routines. Most times you are sitting in the chair. Sometimes you are standing next to the chair using it for stability. We never go down to the floor with Grow Young Fitness! :)
Question:	D you need bands or hand weights for this 2 disc set
Answer:	You do not need any bands for these workouts. We do use hand weights in the workouts, but you can follow along without them if you want.
Question:	Does this both dvds (pk) have a Closed captioning (CC) subtitles for the deaf or hearing
Answer:	Yes, all of our DVDs have Closed Captions.