8 best gym equipment for beginners

• You get - 1 set with 3 resistance strips for legs and buttocks. Our resistance bands for training include 3 levels of resistance to choose from, which are suitable for training of experienced athletes or just beginners
• Universal - Resistance bands are color-coded: pink is of the least resistance, green has the medium level, and purple has the strongest resistance. Different strengths will provide you with more flexibility and more options for your exercise routine, making sure all your workout goals and intensity levels are met
• Easy to use - The resistant band is portable. You can use it anywhere: at your home, gym, or even when you travel. You can continue with your workout routine anywhere you go. Booty bands are ideal for assisting in yoga, pilates, beach body workouts, and postpartum shape-up
• High-quality - Our resistance bands are made of a blend of soft, thick, durable fabric that features an inner layer with non-slip latex, making it safer and keeping the band steady. It also prevents any slipping or rolling during workout
• 100% Money-Back Guarantee - We want you to be happy with your purchased resistance bands! If they don't work, you may return them for a full refund. Buy now safely!

User questions & answers

Question:	Do these resistance bands roll up to interfere with your workout
Answer:	Yes we used it on a river last week. I would suggest having 2 paddles though, with the size they will make it much easier if you have to navigate around any rocks or large branches in the water.
Question:	How do I wash these bands
Answer:	Yes it is mesh. Definitely small enough mesh to keep out jellyfish.
Question:	Does it come with an exercise booklet
Answer:	Folded it and got in in a Bud Light case box
Question:	Do I need to wash them before using them? Do they smell
Answer:	Yes

Product description

 Adjustable Dumbbells Barbell 50KG/110LBS With Connector Options Each Other Convertible

Feature:

Fitness equipment combo: package includes a pair of adjustable barbell and dumbbells with 4 - 5kg/11lb plates, 4 - 2.5kg/5.5lb plates, 6 - 1.25kg/2.75lb plates, 6 - 0.5kg/1.1lb plates, 6 collars, Two barbell poles and two dumbbell poles.

Plating adjustable set: Comes with cast iron weight plates with plating finish for maximum durability. Chrome handles are knurled for a secure, firm and non-slip grip. Also includes star-lock collars for easy weight changes

Connector: easily turn dumbbells into barbell with the high-quality connector. The connector handle is knurled for better grip and increased safety during exercises. Compatible with 1-inch spin-lock dumbbells

Expanded strength training: Our adjustable dumbbells with dumbbell connectors provide you with excellent versatility and interchangeability, and now you can quickly adjust your training level or easily switch between exercising dumbbells or barbells

Easy to use and store: it can be assembled and removed in seconds. Compact, convenient, easy to use and store. The all-in-one dumbbell eliminates the need for multiple dumbbells in the exercise space. Suitable for basic bodybuilding exercises

Specification:

Item Name: Dumbbells / Barbell

Material: Steel

Barbell Connecting Rod Length: 30in x 2

Dumbbells Rod Length: 14in x 2

Hole Diameter: 2.5cm / 1in

G.W.: 110 Lbs

Package Includes:

4 x 5kg/11lb Plates

4 x 2.5kg/5.5lb Plates

6 x 1.25kg/2.75lb Plates

6 x 0.5kg/1.1lb Plates

6 x Collars

2 x Barbell Poles

2 x dumbbell Poles

1 x Connector

1 x Storage Box

• ✔Fitness equipment combo: package includes a pair of adjustable barbell and dumbbells with 4 - 5kg/11lb plates, 4 - 2.5kg/5.5lb plates, 6 - 1.25kg/2.75lb plates, 6 - 0.5kg/1.1lb plates, 6 collars, Two barbell poles and two dumbbell poles.
• ✔Plating adjustable set: Comes with cast iron weight plates with plating finish for maximum durability. Chrome handles are knurled for a secure, firm and non-slip grip. Also includes star-lock collars for easy weight changes
• ✔Connector: easily turn dumbbells into barbell with the high-quality connector. The connector handle is knurled for better grip and increased safety during exercises. Compatible with 1-inch spin-lock dumbbells
• ✔Expanded strength training: Our adjustable dumbbells with dumbbell connectors provide you with excellent versatility and interchangeability, and now you can quickly adjust your training level or easily switch between exercising dumbbells or barbells
• ✔Easy to use and store: it can be assembled and removed in seconds. Compact, convenient, easy to use and store. The all-in-one dumbbell eliminates the need for multiple dumbbells in the exercise space. Suitable for basic bodybuilding exercises

• 【2-IN-1 DUMBBELL BARBELL WEIGHT ADJUSTABLE DESIGN】This adjustable dumbbell set comes with a connecting bar that can be easily attached to both dumbbells to transform into a barbell. There are also adjustable weight plates that let you customize the weight of the dumbbell/barbell to your desired setting. Weight: 10kg / 22lb. 8x1.25kg/2.75LB weight plates
• 【Free Combination Weights for Full Body Workout】Dumbbells are connected by connecting rods to become barbells, in which the deep thread is firm and solid. This set of home fitness equipment for diversified choices can meet the needs of upper and lower limb exercises. Our weight fitness set works great while walking, running and cardio exercises to help boost calorie-burning, and also great for physical therapy.
• 【Safe decompression】The 15.7-inch all-inclusive foam connecting rod and curved rubber-covered dumbbell rod fit the palm of your hand to avoid sports injuries and give you the necessary comfort for fitness. Strengthen your core strength in a safe and effective way, help you burn calories and improve abdominal endurance.
• 【Non-slip Safe Exercise】: The slip resistant rod allows you to feel safe and be worry-free while doing your workout.The handlebar allows for a better grip so you can improve your coordination and avoid any injuries or accidents. This simply designed dumbbell/barbell can be used to strength train and to build your muscles in order to avoid muscle atrophy and keep healthy.
• 【Fast Shipment】: Our item will be shipped from our USA warehouse. If any question,please do not hesitate to contact us,our customer team will response to you within 24 hours.

User questions & answers

Question:	Is this wts set from usa and can arrive timely
Answer:	Yes, it should work with surface book 2.
Question:	Can women use them
Answer:	Hi ftiend,thanks for your question,it is US plug,sorry ,we haven't the AU plug now
Question:	How is the quality
Answer:	Yes made out of vivnl strong material
Question:	How fast is the shipping
Answer:	I think 3-4’ feet would be fine. You could probably even have it more shallow than that and still be good.

• COMBINE 3 EXERCISE MODES IN 1 SET - Flyfan LAT and Lift Pulley System support two functional exercise modes(Pull down and Lift up). The detachable handle allows for changing the attachment( Straight Bar and Tricep Rope included). It can be used to train biceps, triceps, shoulders, and back. Such as Biceps Curl, Triceps Pull Down, Lat Pull Down, Row, Fly.
• HIGH-QUALITY & PROFESSIONAL - Includes with a 70in and a 90in high strength sheathed cables for keeping strength, durability, and smooth operation. Gravity ball design prevents the cable falling off accidentally. Closed alloy buckle will not be break or loosen, provides adequate protection. Upgraded steel loading pin with a maximum weight load of 220 pounds. Detachable Straight bar made of high-quality metal. Also has gym-level durable nylon braided tricep rope.
• ECONOMICAL - Our tricep pulley system save 30% instead of buying tricep rope separarely.
• MORE SMOOTH & QUITE - Flyfan cable pulley made of aluminum alloy, which is more quiet and smooth than others(which is steel pulley) during operation.
• SUIT FOR HOME WORKOUT & BEGINNER - Pully exercise equipment can connect to power racks, pull-up bars, beams, and any place where the strap can be installed. It provides the function of cable machine and save your home space.

User questions & answers

Question:	Does this actually come with 2 cables (70" and 90") as described
Answer:	Yes it is packable and light
Question:	Does it hold Standard plates
Answer:	The material is a weave on the bottom and in seating area. Great for water to go thru. Very comfortable float
Question:	What does this attach to up top
Answer:	Approximately 2 meters
Question:	Can this be attached to a door way pull up bar
Answer:	I own one for my MacBook Air , it does the job but sparkles, and overheating, that second replacement. I will definitely get the original from apple next time.

Product features

Slient Aluminum Alloy Pulley

No noise during operation & 360 degree rotatable.

High Strength Cable

Made of 7 strands of steel wire & 19 steel wires per strand(Thickness:0.2in). Keep strength, durability, and smooth operation.

Closed Alloy Buckle

Will not be break or loosen, provides adequate protection. And gravity ball prevents the cable from falling off accidentally.

Upgraded Loading Pin

For standard weight plates, capacity to 220lbs.

Professional Tricep Rope

Gym-level cable machine attachment, can be used to do tricep plludown.

Detachable Straight Bar(length 19.7 inch)

Made of high-quality metal, can be used to do bicep curl.

A Wide Variety of Exercises

By changing the connection ways between the hoist buckle and the high strength alloy cable, you can get two functional exercise modes: Pull down and Lift up.

• Geared Up Fast: This pilates bar with adjustable resistance bands is designed for portability. Easy installation and simple steps to get ready for your exercise whenever you want. Adjustable resistance levels according to your requirements. Durable and highly strength resistance bands for all kinds of pressures. It is time to feel your muscle fat burn.
• Work From Home, What About Workout At Home? When you want to gym on the go these pilate bands with handles stretch are exactly what you are looking for. No matter if you travel a lot, work from home, or don't like going to the gym, these resistance bands are the most convenient workout resistance bands that can add up to your home gym accessories.
• All-in-one Full Body Workout for beginners: This fitness band has been tested to resist extreme pressure and is suitable for multiple exercises like squat training, leg lifts, and other leg sprout exercises. This is an overall body workout machine for home. A comfortable foam around the bars to give you maximum support and grip control.
• Yes! You Heard Right, It Is For Everyone: The pilate bars are carefully designed to serve all height groups including short persons and gender. Among multiple exercise bands, this exercise equipment will not affect the performance of your home workout because you are short height or tall.
• We Care For You! When it comes to exercise you don't want to lose balance and end up in pain. We strictly avoid using cheap materials while making our equipment. All parts have been carefully examined before getting packed, however, we provide 100% satisfactory customer service in case you need assistance after-sales.

Product features

ELZXUN Adjustable Kettlebell

Ideal for the Women , Beginner or Fitness Enthusiast!

adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs.

Kettlebells are effective for total body cardio workout, fat burninng, and muscle toning and active recovery. They work great to build up and increase your strength, stability and power. Daily training with kettlebells can help improve movement, agility and speed too. You name it. There are many health benefits you can get from exercising with this little Adjust 5lb, 8lb, 9lbs, 12lb ketlebells.

Switch up your fitness routine with our Kettlebell. With its round ball-like profile and integrated loop handle, the kettlebell works as weight resistance and as a counter balance for a variety of upper- and lower-body exercises.

Use the Adjustable kettlebell to exercise all major muscle groups, including arms, chest, back, abs, and legs. The benefits of kettlebell exercises range from building muscles, enhancing core strength, and improving balance to promoting better bone health, burning calories, boosting energy levels, enhancing mood, and more.

Easy Handling, Safe Use

Comfortable Handle: The handle of this adjustable kettlebell is both large and comfortable which allows for good control with a single hand or both hands and provides secure grip, and the rounded and flat base that accommodates push-ups.

Russian Twists

Russina Twists Exercise

Thin Wrist

Kettlebell Deadlifts

1. Start in a wide stance with your feet slightly wider than your hips. Hold the kettlebell in both hands and keep your shoulders pulled back.

2. Break at the hip fist and bend down and place the kettlebell between your ankles. Make sure to keep your lower back flat all the way down.

3. Take a small breath at the bottom, tighten your abs and stand back up with the kettlebell. make sure to keep your back flat on the way up as well.

Arm Kettlebell Push-up

1.Get into a push-up position holding a kettlebell in your left hand.

2.Do a push-up and hold the position when you reach the top.

3.Push together your shoulder blades and raise your left elbow until it is roughly 15 cm above your body, raising the kettlebell to your chest as you go.

4.Lower yourself back to the starting position, and try to perform 8-10 repetitions on each arm.

Product description

Feature:

• Fitness equipment combo: package includes a pair of adjustable barbell and dumbbells with 4 - 5kg/11lb plates, 4 - 2.5kg/5.5lb plates, 6 - 1.25kg/2.75lb plates, 6 - 0.5kg/1.1lb plates, 6 collars, Two barbell poles and two dumbbell poles.
• Plating adjustable set: Comes with cast iron weight plates with plating finish for maximum durability. Chrome handles are knurled for a secure, firm and non-slip grip. Also includes star-lock collars for easy weight changes
• Connector: easily turn dumbbells into barbell with the high-quality connector. The connector handle is knurled for better grip and increased safety during exercises.
• Expanded strength training: Our adjustable dumbbells with dumbbell connectors provide you with excellent versatility and interchangeability, adjust your training level or easily switch between exercising dumbbells or barbells
• Easy to use and store: it can be assembled and removed in seconds. Compact, convenient, easy to use and store. The all-in-one dumbbell eliminates the need for multiple dumbbells in the exercise space. Suitable for basic bodybuilding exercises. The box is free-gifted, only for purpose of protecting parts from missing during shipping. Any box damage will not be counted for free-return reason.
  
  

Specification:

• Material: Steel
• Barbell Connecting Rod Length: 30in x 2
• Dumbbells Rod Length: 14in x 2
• Hole Diameter: 2.5cm / 1in
• G.W.: 110 Lbs

Package Includes:

• 4 x 5kg/11lb Plates
• 4 x 2.5kg/5.5lb Plates
• 6 x 1.25kg/2.75lb Plates
• 6 x 0.5kg/1.1lb Plates
• 6 x Collars
• 2 x Barbell Poles
• 2 x dumbbell Poles
• 1 x Connector
• 1 x Storage Box

• Fitness equipment combo: package includes a pair of adjustable barbell and dumbbells with 4 - 5kg/11lb plates, 4 - 2.5kg/5.5lb plates, 6 - 1.25kg/2.75lb plates, 6 - 0.5kg/1.1lb plates, 6 collars, Two barbell poles and two dumbbell poles.
• Plating adjustable set: Comes with cast iron weight plates with plating finish for maximum durability. Chrome handles are knurled for a secure, firm and non-slip grip. Also includes star-lock collars for easy weight changes
• Connector: easily turn dumbbells into barbell with the high-quality connector. The connector handle is knurled for better grip and increased safety during exercises. Compatible with 1-inch spin-lock dumbbells
• Expanded strength training: Our adjustable dumbbells with dumbbell connectors provide you with excellent versatility and interchangeability, and now you can quickly adjust your training level or easily switch between exercising dumbbells or barbells
• Easy to use and store: it can be assembled and removed in seconds. Compact, convenient, easy to use and store. The all-in-one dumbbell eliminates the need for multiple dumbbells in the exercise space. Suitable for basic bodybuilding exercises.The box is free-gifted, only for purpose of protecting parts from missing during shipping. Any box damage will not be counted for return reason.

User questions & answers

Question:	Is it chrome plated steel
Answer:	I think so. My trainer told me to get them there. Far better than what is sold locally
Question:	What is the maximum load for the bar
Answer:	No
Question:	is this a good dumbbell set for a woman
Answer:	I found this in the description... " Solid steel heads ensure maximum adhesion of the bright chrome finish making the dumbbells ultra resistant to chipping, cracking or peeling associated with most iron head versions." You're right, the rubber weights are pretty smelly.
Question:	How is the construction
Answer:	GNRK1384 Fits: 2014-2018 Ram 2500 Trucks Tom

• ★ BONUS #1 - FOLDABLE WORKOUT POSTER: Train the right way with this Step-by-Step illustrated guide that explains each routine from Start to Finish. Designed by real trainers, it shows the absolute best 30 exercises to get Fast and Efficient results. Never run out of training ideas again!
• ★ BONUS #2 - ANCHOR STRAP SET & PROTECTIVE SLEEVE: Don't spend money to protect your Battlerope from friction or fraying. Extend its life by connecting the anchor strap to fixed or weighted points
• ★ STRONG AND LEAN IN JUST 20 MINUTES. Combat Ropes will get you in the best shape of your life. It's an explosive FULL-BODY WORKOUT to make you Gain Muscle, Improve Cardio, and Burn Fat. Challenge your Upper, Core, and Lower Body simultaneously in shorter excersize sessions
• ★ GREAT FOR ANY FITNESS LEVEL: Conditioning Ropes are intense but can be used safely by men and women of all levels. Longer and thicker ropes have more weight and therefore provide more powerful work out. Available in 30 40 or 50 Ft
• ★ 100% MONEY BACK GUARANTEE - We've engineered our FireBreather Battle Ropes with the Absolute toughest Poly Dacron. If you're not thrilled just return it for a full refund

User questions & answers

Question:	Does this come with just one or two ropes
Answer:	Its one rope, with attachment in the middle.
Question:	What length is best to use for a good workout
Answer:	I have the 50 Footers and its straight brutal
Question:	who emailed out the Digital download training and when should I expect
Answer:	The seller sends a link in an Amazon message after purchase which goes to whatever email address you use for Amazon. A copy should be in your messages here on Amazon. If not, contact the seller.
Question:	Aren't two ropes needed to excersize with
Answer:	A length of rope has two ends. The rope is essential folded in half and secured to something at its midpoint. A 40 ft rope acts as 2, 20ft ropes

Product features

Product description

🌈 This Yoga stretching strap - back bend assist trainer allows you to stretch all the muscles properly and safely with deeper stretching routine, release the pain or pressure of neck, back and spine, enhance your hand strength by inversion therapy.

⭐ Whether you want to recover mobility or to develop healthy muscles, this yoga stretching strap is here to help you shape your body, make you be more flexible. Just like a portable stretcher, you can take the posture to the next level!



Specification:

Color: green, purple, pink.

Package included:

1× Yoga Strap;

2× Door Anchor;

1× Storage bag.



Feature:

🍭 This is a multi-use fexibility yoga stretch strap - door flexibility trainer belt. Ideal for yoga, pilates, gymnastics, dance, ballet, cheer, stand upside down, lose weight, body building, muscle training and more, can improve the range of motion and balanc, also prefect for physical therapy and rehabilitation for injuries.

🍭 Gradually deepening stretches by progressing to different loop levels, adding variety and challenge to your stretches in a safe and effective manner, improving flexibility, strengthening and toning muscles, working your legs, waist and back, aiding with physical rehabilitation.

🍭 It is suitable for both beginners and advanced users! Sturdy door anchor, adjustable buckle, high quality stretch belt, has a smooth texture that's gentle on your skin, great elastic and comfortable to use. And it can be taken with you for on-the-go training.



✅ Get your Yoga Strap today! Click on the "Add to Cart" button above to order yours!

• 💚️ Upgrade Design & Premium Material - Compared with traditional yoga strap which is just a very narrow and thin band. So in the middle part of it we used the same widened and soft fabric with the yoga swing, on both sides we used length-adjustable straps. The skin-friendly fabric material is sturdy and not tear easily, comfortable and soft to the touch. It can withstand extremely high levels of force and tension when being pulled from various directions simultaneously.
• 💛 Move Effortlessly Portable Equipment - This leg stretcher is easy to set up, just put the door anchor over any sturdy doorpost, close the door and adjust the strap length and you're ready to take your poses to the next level. Like a portable stretch machine! And this leg stretching equipment will not scratch or damage your door. You can use it at home, gym, travel, practice anytime, anywhere.
• 💜️ Effectively Improve Flexibility - Your safety is important to us! Our Yoga Strap is especially designed to ensure an excellent grip so that your hands and feet don’t slip during intensive stretching. This adjustable yoga strap will help you to improve your leg flexibility, balance and range of motion in a natural body position. After a few weeks of consistent use, you’ll notice considerable improvements in your yoga, range of motion and overall flexibility.
• 🧡️️ Widely Used - Suitable for women, men, teens, girls, seniors and anyone who want to exercise. If your friends and family need to fat burning and body shape, or improve waist, back and leg flexibility in Yoga, dance, ballet and gymnastics, cheerleading training, this exercise strap is exactly what they really need. Your unique gift will be highly appreciated due to the high quality of backband training strap.
• ❤️ Quality Guarantee - The adjustable strap length is 63 inch, the size of the widened and soft fabric with the yoga belt is 67 x 60 inch, it can give you plenty room to play. The package included a door flexibility yoga strap, 2 door anchor and a storage bag. We stand by the quality of our back bend assist trainer - yoga stretching strap, if there are any issues with your product, simply contact us and we will solve the problem for you.