13 best cando ankle weights
Cando ankle weights are fitness accessories used for resistance training and strength-building exercises.They are related to wrist weights, strength training equipment, exercise fitness, sports fitness, and sports outdoors. Here's what you should know about Cando ankle weights:
Ankle Weights Overview:
- Cando ankle weights are wearable weights designed to be strapped around the ankles. They come in pairs and are available in various weights, typically ranging from 1 to 10 pounds each.
- These weights are used to add resistance to leg and lower body exercises, increasing the intensity of workouts and helping to build strength.
Design and Construction:
- Cando ankle weights are typically made of durable materials like nylon or neoprene and are filled with either sand or iron pellets.
- They are designed with adjustable straps and closures to secure them comfortably around the ankles.
Strength Training Equipment:
- Cando ankle weights are part of a broader category of strength training equipment used to target specific muscle groups.
- They are often used in combination with other equipment like dumbbells, resistance bands, and exercise machines to create well-rounded strength training routines.
Exercise Fitness:
- Ankle weights are commonly used in exercise fitness routines to increase the difficulty of exercises involving the lower body.
- They can be worn during a variety of workouts, such as leg lifts, squats, lunges, and leg raises, to challenge the muscles and enhance the effectiveness of the exercises.
Sports Fitness:
- Athletes and sports enthusiasts use ankle weights as a training tool to improve performance in activities that require lower body strength and endurance.
- These weights can be integrated into sports-specific training programs, such as running, soccer, basketball, and more.
Sports Outdoors:
- Ankle weights are suitable for outdoor activities like hiking or walking to provide an added challenge and increase calorie burn during workouts.
- However, they are best suited for activities with controlled movements to avoid straining the joints.
Benefits:
- Cando ankle weights can help build leg strength, improve muscle tone, and increase overall fitness levels.
- They are also used in rehabilitation and physical therapy to aid in the recovery of specific leg or hip injuries.
Safety Considerations:
- It's important to use ankle weights with caution and proper form to avoid overstraining or injuring the lower body.
- Always start with lighter weights and gradually increase the resistance as your strength improves.
In summary, Cando ankle weights are versatile fitness accessories used to add resistance to lower body exercises, enhance strength training routines, and improve sports performance. When used correctly, they can be an effective tool for individuals looking to target and strengthen their leg muscles.
Below you can find our editor's choice of the best cando ankle weights on the market
The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy.
Cando
Product description
The Cuff Original Rehabilitation Ankle and Wrist Exercise Weights are great for enhancing the strength of your body, toning your muscles and for your overall fitness. These cuff weights are durable, compact, and size adjustable, making them the ideal addition to increase resistance and improve the effectiveness of any exercise or workout routine. These weights fit most users. They are flexible and contoured to fit snuggly. They provide a secure and comfortable weight addition to ankles, wrists or thighs. With 20 color-coded weights available, ranging from 0.25 (white) to 25 pounds (green), they are a perfect addition to any home workout regimen involving walking, biking, jogging, etc... Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes. The various weights allow you to CUSTOMIZE your own workout and training. Durable enough for fitness centers, physical therapy clinics and rehabilitation centers, this line of weights are a great addition to your home gym. Ideal for any athletic training exercises or rehabilitation. With a portable design, the cuffs are made from a breathable, easy-to-clean vinyl and the double stitching allows for great durability, even after repeated workouts. With hook and loop fasteners and the included long closure strap, these weights are comfortable and secure. Ankle and wrist weights increase the effectiveness of your workout and are a terrific asset to help strengthen your muscles and build stamina. These Cuff exercise weights are ideal to use while walking and shopping, making everything you do an opportunity to stay healthy and fit. The fully adjustable Cuff Weights are color-coded, sold individually or in convenient sets, and marked with pounds and kilograms. Grommets on each weight allow for hanging and easy storage on any rack.
- MULTIPLE WEIGHT OPTIONS: Cuff offers 20 color-coded ankle and wrist weights ranging from 0.25 lbs. all the way up to 25 lbs., making them versatile for all strength levels. Multiple weight options allow for a customized workout.
- PORTABLE DESIGN: The weights are portable and can be used during any type of workout including jogging, walking, biking, etc Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes.
- DURABLE DESIGN: Cuff products are durable and made of an easy to clean vinyl material. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest of repeated workouts. The weights contour around ankles, wrists and even thighs.
- FITS MOST USERS: These weights are a perfect addition for any rehabilitation routine because of the flexibility and adjustable design of the cuff. Strong, durable hook and loop fasteners and an included, long closure strap assure a secure and comfortable fit that won't slip, allowing users to exercise in confidence.
- DESIGNED FOR PROFESSIONALS: The Cuff Original Rehabilitation Ankle and Wrist Weight features color-coded weight levels and grommets, great for hanging on any peg-board weight racks, making it a must-have addition for home gyms, clinics and fitness centers.
User questions & answers
| Question: | How to buy this without physical license |
| Answer: | You don’t need a license just a valid credit card😀 |
| Question: | Is this individual or a set of |
| Answer: | I think it is individual and I ordered two because it came to $28.00. My husband needed them for his ankles so I had to get 2. Hopefully this will help. |
| Question: | My toddler's therapists have recommended 1/2 wrist weights for my daughter. Her wrist is 4-3/4 inches. Would these be too big |
| Answer: | My answer would be yes. These fit my husbands ankles. These are also 2 lbs each and 1/2 wrist weights. |
| Question: | Can these be tighted enough so a smaller woman can use them on her wrists comfortably |
| Answer: | No. I have not been able to use this because it cannot be tightened enough for a small wrist.Also the plastic is uncomfortable. |
CanDo Adjustable Ankle Weight, Blue, 10 Pound
Cando
Product description
The Adjustable Cuff wrist or ankle weight comes standard with a D-ring closure for snug fit and padded interior for comfortable fit. The weight ships with weight inserts pre-inserted into the weight pockets. These inserts can be removed from the weight pockets to adjust the weight of the exerciser. The weight is color-coded to identify maximum weight. Each weight is available in 2, 4, 5, 10 and 20 pound sizes. Each weight is available individually or as a pair.
- Each weight is available individually or as a pair
- Latex Free
- 1" Height
- Padded interior for increased comfort
- D-ring closure for secure fit
- Removable weight inserts
- 10 pounds
User questions & answers
| Question: | Is this product being sold in pairs, especially the 20lb ankle weight |
| Answer: | Yes, you can buy this product as a pair. |
| Question: | it comes for both ankles |
| Answer: | no, it is just one but you can easily remove and put on other leg. Actually I loved mine so much I bought a second one :) |
| Question: | Does each weigh 20 pounds?if i buy a pair will i have 40 pounds adding up to two ??because i need at least one weighing 20 pounds |
| Answer: | I can only speak to the 5 lb weight. It had 5 one pound weights in the unit you strapped on your body. I started at 1 lb. and slowly worked my way up to 5 lbs. I found the unit very easy to use and it met my needs nicely. |
| Question: | What's the weight's metal, Iron or lead |
| Answer: | It has 20 - 1lb weights so you can adjust from 1 - 20 pounds |
Product features
CanDo Cuff Adjustable Weight
CanDo Cuff Adjustable weights allow you to create a customized wrist or ankle weight. Each cuff comes with weighted insert rods that can be added or removed to the cuff weight. Each cuff comes standard with a padded interior and a D-ring closure strap for a snug, comfortable fit.
Using cuff weights can enhance body strength, muscle tone, cardio and overall fitness. They are often recommended by physical therapists, athletic trainers, and chiropractors to use for rehabilitation and athletic training exercises. These cuffs are great for home workouts, walking, jogging, core training, aerobics, CrossFit and more fitness exercises.
The adjustable cuff weights are each color-coded to identify the maximum weight. This cuff is available in 2, 5, 10 and 20 pound sizes. The 2 lb size is designed specifically to fit children, while the 5, 10 and 20 lb sizes are best suited for adults.
Select the desired number of weight rods your want to add to your cuff
Insert each weight into the cuff weight's Velcro pouch
Strap on your customized cuff weight
Select the Cuff best for you
This 2 lb adjustable wrist weight is best for pediatric use. It includes (12) 0.17 lb weight rods. It has a maximum weight of 2 lbs.
Select the Cuff best for you
This 5 lb adjustable ankle weight is best for adult use. It includes (10) 0.5 lb weight rods. It has a maximum weight of 5 lbs.
Select the Cuff best for you
This 10 lb adjustable ankle weight is best for adult use. It includes (20) 0.5 lb weight rods. It has a maximum weight of 10 lbs.
Select the Cuff best for you
This 20 lb adjustable ankle weight is best for adult use. It includes (20) 1 lb weight rods. It has a maximum weight of 20 lbs.
Prodigen 1 Pair 1 2 3.5 4 5 7 7.5 10 15 Lbs Adjustable Ankle Weights Set for Men Women Kids Ankle Wrist Weight for Walking, Jogging, Gymnastics
Prodigen
- Adjustable Ankle Weights - 5 Individual bags for each bag weights 0.18lbs.The ankle / leg weights can hold up to 5 pounds per ankle in increments of 1 pound. These leg weights will allow you to increase your intensity slowly and prevent injury. Each timeou add weight, you will be building the muscles of your thigh and butt a little more.e
- Fully Adjustable & Sturdy Straps - Strong Velcro band ensures a customized fit for your ankles so you can adjust them for a comfortable fit and won’t slide off. The adjustable ankle / leg weights is suitable for both men and women as well as kids because of adjustable straps and adjustable weights.
- Soft & Comfortable Cotton Material - The ankle weights are made of durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. The adjustable ankle / wrist weights work well for protecting your ankle leg and wrist skin from hurt.
- Improving Gym Performance - The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. Perfect for lower body exercise.Widely applicable in home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
- Customer Service - Our friendly customer service professionals are always standing by to help.Any quality problems of the ankle / leg weights,we’d like to return your money back.
User questions & answers
| Question: | I need a minimun of 6 pounds per ankle .Where it says 7.5 lbs (x2) , does it mean each leg will carry 7.5 pounds |
| Answer: | Dear customer, YES, each leg will carry 7.5 pounds, you will receive 1 Pair of 7.5 lbs. Prodigen |
| Question: | Do 7.5 lb ones weights 7.5 each of them or are both 7.5 together |
| Answer: | Dear customer, About the produuct 7.5lbs(x2) , you will get 1 Pair Ankle Weights, ones weights 7.5 each of them. Thank you! Prodigen |
| Question: | I need to know how small an ankle size it can fit? I can return but want to save everyone concerned the hassle, money etc |
| Answer: | Dear customer, Thanks for your interest in Prodigen wrist weights. The adjustable range of our 3.5 lbs pairs is from 6" to 12.5". If your ankle size is smaller than this, may be the 2lbs pairs will be more suitable for you. Please measure your suitability refer to our size. Hope these would be helpful for you. Look forward to serving you soon. Prodigen |
| Question: | I cannot remove the weights. Is there some trick to getting them out of the pouches |
| Answer: | You can remove the weights by forcing the gray line pouch open wider and push the weight out. Once you take the weight out, it’s exceedingly hard to put it back in the little pouch! |
Product features
4-layer Construction to Protect Your Ankle
Nothing makes us happier than seeing someone using our products. If we can make your day a little better and your world a little brighter by giving you a reason to get outside and experience our beautiful planet, then we have done our job. We can't wait to hear how you're enjoying your ankle weights.
Breathable Material and Soft Fabic
Our ankle weights are made of neoprene exterior and mercerized cotton, reinforced stitching and moisture absorbing material inside.
The breathable material increases air circulation and keeps you dry, even during your most intense sessions.
Wider Strap with Stronger Velcro
Wider strap and stronger Velcro keep our weights perfectly positioned on your ankles without enduring the constant adjustments that some of the other ankle weights need.
Much Easier to Adjust Weights
Upgraded compact design make it smooth to remove/ reinsert the 5 separable weights.
You can easily adjust the weight, no matter you are a 60 year old father who need physical therapy or a 12-year-old primary school student.
HOME & GYM WORKOUTS
Daily Workout, Pilates Session, Rehabilitate Muscles, Burn Calories, Increase Endurance, Assist Physical Therapy
OUTDOOR AEROBIC EXERCISE
Walking, Jogging, Aerobics, Cross Training, Gymnastics, Improve Workout Performance
CORE TRAINING & INCREASE STRENGTH
Core Training, Increase Strength, Improve Balance, Hasten Muscle Recovery and Rehabilitation
Digi-Flex Hand Exerciser,XX-Heavy Tension - Silver
Cando
Product description
The CanDo Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. Use each button independently to exercise fingers or compress the entire unit for complete hand and forearm strengthening. Comes with illustrated manual. Develops isolated finger strength, flexibility, and coordination. Stronger fingers cannot compensate for weaker ones. Progressive color-coded resistance gives patient positive feedback. Also builds hand and forearm strength.
- Develops isolated finger strength, flexibility, and coordination
- It is latex free
- Item length is 8 inches
- Padded interior for increased comfort
- D-ring closure for secure fit
- Removable weight inserts
- 4 pounds
the Cuff 10-3332-2 Ankle Weight, 10 lb, 20 x 0.5 lb Inserts, Blue
Cando
Product description
The Adjustable Cuff wrist or ankle weight comes standard with a D-ring closure for snug fit and padded interior for comfortable fit. The weight ships with weight inserts pre-inserted into the weight pockets. These inserts can be removed from the weight pockets to adjust the weight of the exerciser. The weight is color-coded to identify maximum weight. Each weight is available in 2, 4, 5, 10 and 20 pound sizes. Each weight is available individually or as a pair.
Manufacturer Contact Information
18004312830
- Country Of Origin: China
- Model Number: 10-3332-2
- Item Product Dimension: 12.0" L x 10.0" W x 8.0" H
- Item Package Weight: 23.0 lb
User questions & answers
| Question: | are the 20 lb adult ankle wright sand or steel |
| Answer: | The weights are made of metal. |
| Question: | Is each ankle weight 10lbs? Or is the pair 10lbs |
| Answer: | The pair is 10 lbs. |
| Question: | Are the weights metal, or sand in containers |
| Answer: | The weights are made of metal. |
| Question: | Does it come with 2 cuffs or just one? I want to use them for marshal arts training are the good for that |
| Answer: | It comes with one cuff. |
Cando 10-0207 Gold Cuff, 3 lbs Weight, For Wrist or Ankle
Cando
Product description
- Three-pound gold wrist and ankle weight for building strength
- Contours to snugly fit ankle, wrist, or thigh for comfortable work out
- Extended hook-and-loop closure strap for secure fit
- Heavy-duty, double-stitched material for durability
- Grommets for hanging on weight rack
User questions & answers
| Question: | Is this a set of ankle weights or only 1 cuff |
| Answer: | 1 cuff only. |
| Question: | If this is a 3# weight, why is the shipping weight |
| Answer: | My cuffs are 3 lbs each. I would assume that's a typo. |
| Question: | Is this 3 pounds pair? Is it a pair |
| Answer: | It is not a pair. Only 1 at 3 lbs. |
| Question: | Does this mean 3 pounds a pair |
| Answer: | 3 pounds each |
Cando 10-0219 Green Cuff Weight for Ankle or Wrist, 25 lbs
Cando
Product description
One size fits all. Cuff works for either ankle or wrist. Sold individually.
- Cando cuff weight
- One size fits all
- Each cuff works for either ankle or wrist
- Sold individually
- Green color
User questions & answers
| Question: | are the weights adjustable |
| Answer: | To my knowledge, no. The weight is attached/sewn inside. Hope that helps. |
Cando - 68826 Adjustable Cuff Weights, Ankle Weight, 5 lb.
CanDo
Product description
The weight is color-coded to identify maximum weight. Each weight is available in 2, 4, 5, 10 and 20 pound sizes. Each weight is available individually or as a pair.
- Package Dimensions: 7 L x 3.3 H x 6.8 W (inches)
- Package Weight : 0.1 pounds
- Country of Origin : China
- Part number: 68826
Cando 10-0201 Walnut Cuff Weight for Ankle or Wrist, 1/2 lbs
Cando
Product description
One size fits all. Cuff works for either ankle or wrist. Sold individually.
- Cando cuff weight
- One size fits all
- Each cuff works for either ankle or wrist
- Sold individually
- Walnut color
Eif The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy. 10 lb - Brown
Eif
Product description
The Cuff Original Rehabilitation Ankle and Wrist Exercise Weights are great for enhancing the strength of your body, toning your muscles and for your overall fitness. These cuff weights are durable, compact, and size adjustable, making them the ideal addition to increase resistance and improve the effectiveness of any exercise or workout routine. These weights fit most users. They are flexible and contoured to fit snuggly. They provide a secure and comfortable weight addition to ankles, wrists or thighs. With 20 color-coded weights available, ranging from 0.25 (white) to 25 pounds (green), they are a perfect addition to any home workout regimen involving walking, biking, jogging, etc. Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes. The various weights allow you to CUSTOMIZE your own workout and training. Durable enough for fitness centers, physical therapy clinics and rehabilitation centers, this line of weights are a great addition to your home gym. Ideal for any athletic training exercises or rehabilitation. With a portable design, the cuffs are made from a breathable, easy-to-clean vinyl and the double stitching allows for great durability, even after repeated workouts. With hook and loop fasteners and the included long closure strap, these weights are comfortable and secure. Ankle and wrist weights increase the effectiveness of your workout and are a terrific asset to help strengthen your muscles and build stamina. These Cuff exercise weights are ideal to use while walking and shopping, making everything you do an opportunity to stay healthy and fit. The fully adjustable Cuff Weights are color-coded, sold individually or in convenient sets, and marked with pounds and kilograms. Grommets on each weight allow for hanging and easy storage on any rack.
- MULTIPLE WEIGHT OPTIONS: Cuff offers 20 color-coded ankle and wrist weights ranging from 0.25 lbs. all the way up to 25 lbs., making them versatile for all strength levels. Multiple weight options allow for a customized workout.
- PORTABLE DESIGN: The weights are portable and can be used during any type of workout including jogging, walking, biking , etc.. Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes.
- DURABLE DESIGN: Cuff products are durable and made of an easy to clean vinyl material. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest of repeated workouts. The weights contour around ankles, wrists and even thighs.
- FITS MOST USERS: These weights are a perfect addition for any rehabilitation routine because of the flexibility and adjustable design of the cuff. Strong, durable hook and loop fasteners and an included, long closure strap assure a secure and comfortable fit that won't slip, allowing users to exercise in confidence.
User questions & answers
| Question: | Is it made in the USA |
| Answer: | Sorry I have no idea. Try contact the seller? |
| Question: | what is the measurements of this item when its fully opened? from 1 end to other |
| Answer: | 7" wide by 15" long with velcro strap 2" wide by 19 1/2" long. |
| Question: | Are the weights 10 lbs each - total 20 lbs |
| Answer: | Sold each! ONE not a pair. Specifications for this item Brand Name Eif Color 10 lb - Brown Ean 0026244023766 , 0714905000859 , 0807451745982 Item Weight 10.00 pounds Material other Model Number 10-0215 Number of Items 1 Part Number 10-0215 Size 10 lb Style Single UNSPSC Code 46180000 UPC 714905000859 , 026244023766 , 807451745982 |
Cando 10-0218 The Original Cuff Ankle and Wrist Weight, 3 lb, Gold
Cando
Product description
The Cuff rehabilitation wrist and ankle weight has been proven effective in hospitals for over 30 years. It contours to snuggly fit the ankle, wrist, and even thigh. Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout. The Cuff exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack. Available from ¼ to 25 pounds, individually or in sets.
Manufacturer Contact Information
Not Applicable
the Cuff 10-0304 Pouch Variable Wrist and Ankle Weight, 20 lb, 5 x 4 lb Inserts, Blue
Fabrication Enterprises
Product description
The Pouch Variable Wrist and Ankle Weight offers an adjustable weight solution that is comfortable to wear. The total resistance is varied by inserting or removing the individual weight packets. Each variable weight comes with 5 weight packets (for example, a 5-lb. Pouch weight comes with five 1-lb. weights). Each weight belts is color coded to identify maximum capacity. 2.5, 5, 10, 15, 20 and 25 pound capacity weights available.
Manufacturer Contact Information
18004312830
- Package Dimensions: 6 L x 8 H x 24 W (inches)
- Package Weight : 20.25 pounds
- Country of Origin : United States
- Part number: 10-0304
User questions & answers
| Question: | the dimensions of the 5 LB and the 10 LB are the same? and what are the real dimensions please |
| Answer: | Yes, the dimensions are the same. you can remove weight bars to make the adjustment from 5-10# with these cuffs. |
| Question: | Is this for only one ankle weight or is this a set |
| Answer: | set of 5 1lb weights |
| Question: | where is this product made |
| Answer: | This product is made in USA. |
CanDo 10-0203 Blue Cuff, 1 lbs Weight, for Wrist or Ankle
Cando
Product description
Update
- One size fits all
- Each cuff works for either ankle or wrist
- Sold individually
- Blue color
- 1 lbs Weight
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