13 best suspension trainings
Suspension training is a form of strength training that utilizes a system of straps, handles, and anchors to perform bodyweight exercises. It is a versatile and effective method for developing strength, flexibility, balance, and core stability. Here's what you should know about suspension training:
Equipment: Suspension training typically involves the use of a suspension trainer, which consists of adjustable straps with handles or foot cradles at the end. These straps are anchored to a stable point, such as a wall mount, ceiling hook, or a specially designed frame.
Bodyweight Resistance: Unlike traditional strength training with weights, suspension training relies on your own body weight as resistance. By adjusting the angle of your body relative to the anchor point, you can increase or decrease the intensity of the exercises.
Versatility: Suspension trainers allow for a wide variety of exercises targeting different muscle groups. Some common exercises include suspended push-ups, rows, squats, lunges, planks, and leg curls. The instability created by the straps engages multiple muscle groups simultaneously, enhancing overall body strength and stability.
Core Engagement: One of the key benefits of suspension training is its emphasis on core engagement. Many exercises require you to stabilize your body using your core muscles, which can lead to improved core strength and stability.
Adjustable Intensity: Suspension training is suitable for individuals of all fitness levels because it allows you to easily adjust the resistance by changing your body angle. Beginners can start with less challenging angles and progress to more advanced positions as they become stronger.
Portability: Suspension trainers are often lightweight and portable, making them convenient for home workouts, outdoor training, or travel. They can be attached to various anchor points, enabling you to exercise in different environments.
Safety Considerations: Proper form and technique are essential in suspension training to reduce the risk of injury. Beginners should seek guidance from a certified trainer or follow instructional videos to learn the correct exercises and form.
Benefits: Suspension training offers several benefits, including improved strength, flexibility, balance, and functional fitness.It can also be an effective tool for rehabilitation and injury prevention.
Workout Programs: Many fitness professionals and gyms offer suspension training classes or incorporate suspension exercises into their workout programs. Additionally, there are online resources and apps that provide structured workouts and routines for users.
Maintenance: Suspension trainers require occasional inspection to ensure that the straps and anchors are in good condition. It's important to follow the manufacturer's guidelines for maintenance and use.
Overall, suspension training is a versatile and accessible form of strength training that can be tailored to individual fitness goals and preferences. It's a valuable addition to a well-rounded fitness routine and can help individuals build strength, stability, and functional fitness.
Below you can find our editor's choice of the best suspension trainings on the market
TRX GO Suspension Trainer System: Lightweight & Portable| Full Body Workouts, All Levels & All Goals| Includes Get Started Poster, 2 Workout Guides & Indoor/Outdoor Anchors
TRX
- Our lightest most convenient travel trainer. TRX’s GO Suspension Trainer Kit helps you create intense full-body workouts anytime, anywhere. Includes Suspension Training Strap, Indoor/Outdoor Anchors, 2 Workout Guides, Training Poster & Mesh Bag.
- Incredible results in just 20 minutes. TRX gives you the power to hit fitness goals at home and on the go. Our digital workouts teach you EASY Core Strengthening Exercises that Build Muscle, Burn Fat, Increase Endurance & Improve Flexibility—making you Train, Look & Rapidly-Feel like a Powerful Professional Athlete now.
- Movement-based training at your own pace. is TRX's Training Philosophy. Learn, Practice & Master 7 Simple Foundational Moves that everyone can do. Push, Pull, Plank, Squat, Lunge, Hinge & Rotate to Achieve Your Dream Body Fast. Then hit next-level intensity by creating limitless workout variations you crush at your own pace.
- Train everywhere. TRX anchors to any door, rafter, beam, tree, pole or post in seconds that supports 350 lbs. Weighing only one pound, our GO Suspension Trainer Kit travels Light & Fast—giving you freedom to Master Our Patented Suspension Training Method in the comfort of your home or even while traveling!
- One pound wonder - Includes Suspension Training Strap, Indoor/Outdoor Anchors, 2 Workout Guides, Training Poster & Mesh Carry Bag. TRX GO is the perfect Home Gym solution without needing a lot of space or extra gear.
User questions & answers
| Question: | What is the lowest this can be hung? I plan to buy the mounting kit |
| Answer: | Should be mounted directly above head. Maybe 4 feet higher |
| Question: | Can it hook onto a door knob |
| Answer: | No, it needs to be mounted over your head. 6' - 9' is a good range. There is a door mount which goes over the top of the door. |
| Question: | what else do I need to buy to mount to a beam |
| Answer: | If you are talking about attaching to an open horizontel beam (like a steel beam across your basement ceiling, or a steel horizontal bar at a playground or gym) that you can throw a rope over...then you don't need anything else. The kit comes with a large strap sewn into a loop, and you just throw that over the beam and loop in through itself. The two straps with handles have a carabiner at the top end, that you hook onto that strap that you looped around the beam. If you are talking about a wooden beam that you need to drill into, you need to buy one of the wall/ceiling mounts. They make a metal U bracket that you have to screw into a solid wood beam. That does not come in the Travel TRX kit. |
| Question: | Does this product come with everything you need to work out with? Or willI need to order a bracket for my door |
| Answer: | This comes with the door anchor and the suspension anchor (strap with carabiner). The door anchor can be used with a closed door to use the suspension trainer. You can purchase the TRX XMOUNT separately if you want to anchor this to a wall or ceiling. |
Product features
TRX 7 Foundational Movements
Start by learning the TRX’s 7 foundational movements – push, pull, plank, lunge, hinge, squat and rotate – advance at your own pace into hundreds of exercises! It’s time to transform yourself into your fitness best and to transform the way you look, feel and think!
Single Anchor Point
Promotes easy set up and versatility, unlike dual anchors.
Locking Loop
Maximize workout effectiveness without risk of slipping.
Integrated Handles & Foot Cradles
Built for comfort and durability. Designed for standing and floor based exercises.
TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System | Full Body Workouts for Home, Travel, and Outdoors | Build Muscle, Burn Fat, Improve Cardio | Free Workouts Included
TRX
- OUR BEST-SELLING TRAINING SYSTEM! Create full-body workouts Anywhere, Anytime! Includes Suspension Training Strap, Indoor/Outdoor Anchors, 35-Page Workout Guide & 2 Bonus Workouts, and FREE TRX App to Generate Next-Level Intensity NOW!
- GET AMAZING RESULTS FAST! For ALL Skill Levels, ALL Health & Fitness Goals! Digital Workouts teach you to rapidly achieve incredible results: Build Muscle, Burn Fat, Strengthen Core, Increase Endurance & Improve Flexibility to Look & Feel Your Best!
- MOVEMENT-BASED TRAINING is the Cornerstone of TRXs Training Philosophy. Practice, Refine & Master 7 Simple Foundational Moves: Push, Pull, Plank, Squat, Lunge, Hinge & Rotate. Develop limitless variations while Progressing at Your Own Speed!
- WORKOUT ANYWHERE! TRX easily anchors to doors, rafters or beams at home OR anywhere outdoors to trees, poles or posts! Weighing roughly 1 pound, TRX Travels Light & Fastand has even been Safety-Tested to Support Up To 350 Pounds of Resistance!
- THE ONLY PIECE OF EQUIPMENT youll ever need! NO Weights, Bulky Machines, or Gym Membership Fees! Using gravity and your body weight, create Your Dream Body FAST! TRXs systems & Cutting-Edge Workout Guides transform how you Look, Feel & Think
User questions & answers
| Question: | What's the material of the trx handle? Sponge or plastics |
| Answer: | sponge over the plastic |
| Question: | Does this Suspension Trainer Kit come with access to the 6 Digital Video Workouts |
| Answer: | Yes, there are online videos for viewing.FIRST you have set up up a "Locker" account (with user id and password) where you register yourself and the serial number imprinted on your TRX. FROM your Locker, you can view the videos online or download their corresponding PDF. Most of these videos are approx 20 minutes. The online videos included are:Set-up and USEArms & ShouldersChest & BackCoreLegs & HipsStretchTotal Body |
| Question: | Is there a max weight limit |
| Answer: | I didn't see any weight specifications that came with the TRX material. I weigh 195 and have no problems. The weak point would most likely be what you attach it to. I wouldn't tow my van with it but I've seen some pretty beefy people using it at the gym. |
| Question: | Does this kit also include a TRX suspension anchor |
| Answer: | The description is very misleading. It has an over the door anchor and a suspension "strap" for wrapping around a pipe - called a suspension anchor. But no bolt in wall/ceiling "anchor.". I was really pissed off, bought this kit specifically because I thought it came with a wall anchor. |
Product features
TRX 7 Foundational Movements
Start by learning the TRX’s 7 foundational movements – push, pull, plank, lunge, hinge, squat and rotate – advance at your own pace into hundreds of exercises! It’s time to transform yourself into your fitness best and to transform the way you look, feel and think!
Single Anchor Point
Promotes easy set up and versatility, unlike dual anchors.
Locking Loop
Maximize workout effectiveness without risk of slipping.
Integrated Handles & Foot Cradles
Built for comfort and durability. Designed for standing and floor based exercises.
TRX Go Bundle: Includes Go Suspension Trainer, Training X-Mount, Training Set of 4 Mini Bands & TRX Training Stainless Steel Water Bottle
TRX
- One bundle, everything you need– The Go Bundle has everything you need for fun, fast and effective workouts. This bundle includes the GO Suspension Trainer, Indoor/Outdoor Anchors, 2 Digital Workouts, Training Poster, Mesh Carry Bag, Trx X-Mount wall anchor, 4 different strength Exercise Bands, and a Trx Stainless Steel Water Bottle.
- All all goals – Achieve the results you have always wanted with the Go Bundle. Using only your bodyweight, TRX workouts will show you how to get started, progress at your own pace and exceed every goal! Sets up in less than 60 seconds. Trx Go is the perfect Home Gym solution without needing a lot of space or extra gear.
- Proven results – Bodyweight Suspension Training has been proven to increase muscular activation, reduce injury risk and accelerate results. No more monthly gym fees or expensive equipment. Using only your bodyweight and gravity, bodyweight training allows you to workout anywhere, anytime and advance at your own pace.
- Safety-tested – Trx is safety-tested to support up to 350 pounds of bodyweight and over 900 pounds of resistance. TRX has been used for over 10 years by the US Military, Pro Sports teams and world-class athletes worldwide.
User questions & answers
| Question: | Is this an original one by trx training |
| Answer: | My trainer verifies it is TRX brand - he has the pro strap one and this one is almost as sturdy as his - very similar - I got the code in this box for TRX "my locker" so it is legit yes |
| Question: | what is the difference between the go bundle and the all in one basic kit |
| Answer: | Not sure. The one I bought was installed from the ceiling in the garage and it works great. We did have to purchase longer screws and 2x4 for extra support. |
| Question: | Can you use a functional trainer as a support for the TRX |
| Answer: | Mine is secured to a power cage like Fitness Reality XCLASS light commercial and it is sturdy but i am 130 pounds - may need to bolt into floor if someone really heavy using my TRX straps |
| Question: | Can you do dips with these...or is that too unstable |
| Answer: | Free hanging dips would require a lot of stabilization strength. However, like with all other exercises, if you keep your feet on the ground you can easily do dips and vary the intensity by just shifting your angle. So not quite the same as free hanging dips but still pretty good without requiring additional equipment or anything. |
Product features
TRX 7 Foundational Movements
Start by learning the TRX’s 7 foundational movements – push, pull, plank, lunge, hinge, squat and rotate – advance at your own pace into hundreds of exercises! It’s time to transform yourself into your fitness best and to transform the way you look, feel and think!
Single Anchor Point
Promotes easy set up and versatility, unlike dual anchors.
Locking Loop
Maximize workout effectiveness without risk of slipping.
Integrated Handles & Foot Cradles
Built for comfort and durability. Designed for standing and floor based exercises.
TRX All In One Home Gym Bundle: Includes All-In-One Suspension Trainer, Indoor & Outdoor Anchors, TRX XMount Wall Anchor, 4 Exercise Bands & Shaker Bottle
TRX
- Workouts that are worth it - Achieve the results you have always wanted with the All In One Bundle. Set your TRX up in less than 60 seconds, progress at your own pace, and exceed every goal!
- One bundle, everything you need – The all-in-one bundle includes all the gear you need for full body workouts anywhere you want, anytime you want! Includes All-In-One suspension trainer, Indoor/Outdoor Anchors, a 35-Page Full-Color Workout Guide, a TRX X-Mount wall anchor, 4 different strength Exercise Bands and our best-selling TRX Shaker bottle.
- Get results you can see: TRX will allow you to achieve the results you want. Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility and transform the way you look, feel & think!
- Proven results: Bodyweight Suspension Training has been proven to increase muscular activation, reduce injury risk, and accelerate results: no more monthly gym fees or expensive equipment. Using only your bodyweight and gravity, bodyweight training allows you to workout anywhere, anytime, and advance at your own pace.
User questions & answers
| Question: | Does this include access to the trx app |
| Answer: | Yes. You get a code that will unlock full access on the app for one year. The app is actually pretty helpful for learning how to fully utilize the TRX. |
| Question: | Are the resistance bands latex |
| Answer: | Latex? Yes. |
| Question: | Does it have adjustable foot cradles |
| Answer: | Some what |
| Question: | Are the handles textured |
| Answer: | Where you place your hands is a padded, soft grip. The loop where you place your feet is a textured fabric though but you want that to be tougher to hold up to your shoes. |
Product features
TRX 7 Foundational Movements
Start by learning the TRX’s 7 foundational movements – push, pull, plank, lunge, hinge, squat and rotate – advance at your own pace into hundreds of exercises! It’s time to transform yourself into your fitness best and to transform the way you look, feel and think!
Single Anchor Point
Promotes easy set up and versatility, unlike dual anchors.
Locking Loop
Maximize workout effectiveness without risk of slipping.
Integrated Handles & Foot Cradles
Built for comfort and durability. Designed for standing and floor based exercises.
RitFit Bodyweight Resistance Training Kit with Integrated Door Anchors and Extension Strap, Fitness Straps for Total Body Workouts, Home & Travel, Workout Guide Included
RitFit
- WORKOUT ANYWHERE & ANYTIME: Easily attach and detach to doors, rafters, trees, poles, ceiling mounts, pull up bars or other firm structures indoor or outdoor. No need any screws or drills. It can be exercised directly in office, gym, home, hotel or park at any time. Compact and portable enough to throw it into the travel bag included when on the go.
- INCREDIBLE HIGH-GRADE STRAPS: Meticulously crafted from adjustable resistant straps of thick webbing, comfortable non-slip rubber handles and padded foot cradles, indexed extension straps to tailor resistance, integrated foam door anchors that won’t damage your door and a travel bag for quick storage. High-grade carabiners for quick change to gym ring and more allows for more possibilities.
- WORKOUT RESULTS PILE ON FAST: Work out with your body weight to develop stronger core, build endurance, burn calories, and improve your flexibility and strength. Detailed workout guide teaches you to rapidly achieve incredible results: builds muscle, burns fat, increases endurance, and improves flexibility!
- INNOVATIVE & USER-FRIENDLY DESIGN: Rubber non-slip handles are easy to clean and integrated with foot loops which won’t loose your workout pace to change from upper to lower body move. With adjustable extension strap, the straps can be set up on even a single fixed point and adjusted to the suitable length depending on the exercises you are doing.
- HIGH TENSILE & SECURE: Each workout can be customized to your goals with 56--77 inch adjustable resistance bands and 38-inch extension strap integrated door anchor. Though it is durable enough to support 400lbs plus with solid carabiners, we still offer you 100% LIFETIME GUARANTEE for free risk, giving you more confidence and safety to enjoy training time.
User questions & answers
| Question: | does this come with a door hook |
| Answer: | yes |
| Question: | Do the handles rotate |
| Answer: | The handle itself rotates as you grab to it, but the handle as a whole does not rotate with the band. |
| Question: | How do you attach this to a door |
| Answer: | It has an attachment that gets locked in as you close the door |
| Question: | Is the ceiling mount Included |
| Answer: | No, it's not, but I bought one online for about $20. |
BoYun All-in-ONE Suspension Training,Home Gym,Bodyweight Resistance System,Full Body Workouts for Home, Travel, and Outdoors,Build Muscle, Burn Fat, Improve Cardio,Free Workouts Included
BoYun
Product description
1x Adjustable Jump Rope
2x Push-Up Bar
1x AB Roller Kit
1x Knee Pad
5xResistance Exercise Bands(green:600*50*0.35mm,blue:600*50*0.5mm,yellow:600*50*0.7mm,red:600*50*0.9mm,black:600*50*1.1mm)
2x Adjustable Resistance Strap
1x Door Anchor
1x extension Strap
1x bag
- MOVEMENT-BASED TRAINING AT YOUR OWN PACE： Learn, Practice & Master 7 Simple Foundational Moves that everyone can do! Push, Pull, Plank, Squat, Lunge, Hinge & Rotate to Achieve Your Dream Body Fast! Then hit next-level intensity by creating limitless workout variations you CRUSH AT YOUR OWN PACE!
- SAFETY-TESTED: resistance straps trainer bundle is safety-tested to support bodyweight up to 600 pounds of bodyweight and over 1000 pounds of resistance. Very sturdy and durable
- EASY TO USE : resistance fitness strap makes it easy to achieve your workout goals at home or on the go,This fitness equipment set is easy to use indoor and outdoor, and it can work out your legs, arms, back, and core. our training straps features a versatile anchor design. Attach them to a door, tree, or any sturdy and safe object.
- INCLUDES JUMP ROPE: Combine strength training and calorie-burning cardio with a weighted skipping rope as you slice through the air. 360-degree rotation, you’ll maneuver criss-crosses or double unders like a champ. Standard ropes too long or short? Easily adjust the self-locking rope to fit your preferred length!
- HOME GYM KIT :1x Adjustable Jump Rope,2x Push-Up Bar,1x AB Roller Kit ,1x Knee Pad,5xResistance Exercise Bands,2x Adjustable Resistance Strap,1x extension Strap,1x bag
User questions & answers
| Question: | Blue is green and green is blue. i guess the color i will receive will be a tossup |
| Answer: | Yes, as long as you use the tray that came with the toaster oven |
TRX PRO3 Suspension Trainer System Design & Durability| Includes Three Anchor Solutions, 8 Video Workouts & 8-Week Workout Program
TRX
- Tested By The Best - TRX’s PRO3 Suspension Trainer System helps you create intense full-body workouts anytime, anywhere. The PRO3 System is used by Professional Trainers, Pro Athletes, Olympians, and Fitness Pros worldwide.
- Our Most Complete Training System. Features the PRO3 Suspension Trainer, 3 Suspension Anchors, Durable Textured Rubber Grip Handles, Padded Foot Cradles
- Results Matter - TRX gives you the ability to realize your potential and achieve all your fitness goals. Build Muscle, Burn Fat, Increase Endurance & Improve Flexibility. You set the bar, and TRX will help you get there!
- Safety-Tested – TRX is safety-tested to support bodyweight up to 350 pounds of body weight and over 900 pounds of resistance. TRX has been used for over 10 years by the US Military, Pro Sports teams and world-class athletes worldwide.
- Highest Quality - Our TRX PRO3 Suspension Trainer is made with the highest grade webbing, extra-durable components, and commercial grade materials.
User questions & answers
| Question: | It is original |
| Answer: | Hello Jorge, sorry I couldn't respond earlier but it is original I buy several at a time for training highschool and higher level sports teams , usually at indoor facilities. I just sold one but I may have one more remaining if you are interested still |
| Question: | does it come with some individual sessions with a trainer for this price |
| Answer: | This products comes with digital workouts led by a trainer. These videos are stream-able or downloadable. |
| Question: | Does the PRO Training Kit come with the hardware to mount to a support beam, or do I have to order the mount separately |
| Answer: | Order separately...unless you have a fixed pole, pipe or something you can wrap the strap around...as it has a large clip that I use to secure it to a very large pipe. |
| Question: | are these the real TRX brand or nock offs |
| Answer: | If you want to be sure buy directly from TRX.If the price is "too good to be true" then it probably is. Counterfeit ones can hurt you, badly. They will look cosmetically identical but the metal bits are a serious risk for fatigue and breaking while your weight is on it.If you want to take a shot at a used or lower price one (like I did!) consider the following that I learned while shopping for one of these systems. - ask the seller straight up what will happen when you try to register the serial number. the bogus ones will give you a shady answer like "it doesn't have one", "I can't find it", "it's an older model", etc... - "it's already been used" is a tough one to gauge. ask for the s/n from the seller (there's no risk for them to give it to you if it's legit) so you can send it to TRX to confirm if it's counterfeit. not sure what luck you'll have with TRX but their customer service was spot on for me. they have a dedicated counterfeit support team. - you can email the seller anonymously through Amazon by clicking on their name and then the "contact seller" link. - look at the sellers time in business (new seller = high risk) - look at the number of other items they have for sale. jerks peddling counterfeits on here will usually only list 1-2 other items in their "store". - look at the number of ratings. my ballpark guess is that anything less than 25-ish is a danger sign. - look at quality of the ratings. are they all generic "good job, shipping fast, nice" 5-star reviews? I'd consider this a danger sign. the malicious counterfeit sellers offer gift cards and other perks for 5 star seller reviews.None of this opinion is empirical or absolute. It's just what I took away from the last 4 weeks of trying to buy a TRX trainer. I ended up wasting time and money on a couple counterfeit ones before I decided I'd spent more time than it was worth trying to get a "good deal". Thankfully Amazon has awesome seller protection practices in place and I am not out money, too. Just time. You could always contest the charge with your credit card company as well, as a last resort.I hope this helps others shopping for this item not get burned like I did. |
Product features
TRX 7 Foundational Movements
Start by learning the TRX’s 7 foundational movements – push, pull, plank, lunge, hinge, squat and rotate – advance at your own pace into hundreds of exercises! It’s time to transform yourself into your fitness best and to transform the way you look, feel and think!
Single Anchor Point
Promotes easy set up and versatility, unlike dual anchors
Locking Loop
Maximize workout effectiveness without risk of slipping
Integrated Handles & Foot Cradles
Built for comfort and durability. Designed for standing and floor based exercises.
Lifeline Jungle Gym Suspension Trainer System – Split Anchor Design for More Exercise Options ( Improved. )
Lifeline
- Take your suspension training to the next level with the Jungle Gym XT. This lightweight resistance training alternative to weights and bands is easily portable for travel and extremely versatile so you can train anywhere indoors or out.
- Patented split anchor design allows for narrow, neutral and wide angles of resistance for up to 3X the exercises to target more muscle groups than single anchor versions and increase body control.
- Industrial-strength suspension straps are built for punishing commercial use and the adjustable inline buckles allow for rapid strap length adjustment to quickly change between high and low exercises.
- One large, full color workout wall chart and downloadable instruction video included to provide killer workouts great for users of all heights and fitness levels.
- Sport type: Exercise & Fitness
- Included components: Suspension Training Kit
User questions & answers
| Question: | Can you mount it to a ceiling? Or a horizontal bar |
| Answer: | I haven’t noticed any shedding. I like mine a lot. |
| Question: | Can you loop it over a tree branch or playground equipment |
| Answer: | it's deep black |
| Question: | How does this mount to a door? I don't want to put screws in my rental house. Thanks |
| Answer: | No box they came in a plastic bag. Very soft nice scarf |
| Question: | What is the difference between LifelineUSA, Voss 3000 and TRX |
| Answer: | no very soft thin but still very warm |
Bodyweight Resistance Suspension Training Straps - Home Fitness Trainer for All Levels, Full Body Workout | Zion Sports
Zion Sports
Product description
Zion Sports Body Resistance Training Straps are perfect for all types of at-home exercises: core, strength, total body, stability, and endurance training. Our lightweight and convenient suspension straps can be used anywhere – whether you are working out at your home gym or traveling. They are compact enough to fit in your suitcase, or even a small duffel bag.
Our door suspension training straps have been designed to be sturdy and endure the toughest workout while taking your fitness to the next level. This is great for all fitness levels because resistance can be increased or decreased by simply changing your body position for more or less of a challenge.
- OPTIMAL HOME WORKOUT EQUIPMENT: Our home suspension training straps help to build muscle, burn fat, increase endurance, and improve flexibility - all from the comfort of your own home
- VERSATILE: Zion Sports suspension trainer straps allow you to work out from almost anywhere! Use them in your home gym or simply attach them to a door, tree, horizontal bar, or any sturdy and safe object to start working out instantly
- EASY TO USE: Designed with quick and easy fastening and includes an extension loop for flexible use that extends to 5 1/2 feet
- DURABLE: These straps are made with fourfold sewing designed to be durable with comfortable grip-proof rubber handles that can hold up to 880 lbs
- WHAT'S INCLUDED: 1 bodyweight resistance training strap, 2 extension straps, 1 anchor weight (weighted bean bag), and 1 carabiner all wrapped up in a reusable box!
User questions & answers
| Question: | Is there a length adjustment? If so, what's the range of adjustment |
| Answer: | there are plastic lugs on the end of each strap. you put these over the top of the door, then when you close the door they jam on the other side. You need to mount them such that the door would open away from you, this uses the door frame itself to stop the door bending. i use mine in rentals/hotels and never had it damage a frame. |
| Question: | Is there an attachment, or part that comes with this, where I can attach to my squat rack? Looking to add this to utilize mainly for the core aspect |
| Answer: | Hi Kelly, I have the TRX and the Jungle Gym and they are both great pieces of equipment. I find the Jungle Gym much better as do my clients. It differs in that it allows you to anchor it from the center and seperately allowing better workouts and versatility. It is very well made. I mount it from a pull up bar instead of using the anchors and have no trouble doing exercises and I weigh 230. Love it, and highly recommend it. |
GRASEP Home Gym Bodyweight Resistance Training Kit with Integrated Door Anchors and Extension Strap, Fitness Straps for Total Body Workouts, Home & Travel, Workout Guide Body Workout Training
GRASEP
- ①HIGH GRADE MATERIAL USED – GRASEP resistance trainer kits are made of strong and high-quality webbing, independent straps are linked with heavy duty zinc alloy buckles. It is safety-tested to support body weight up to 400 pounds.
- ②TWO INDEPENDENT MAIN STRAPS DESIGN – The separated independent main straps, plus two extension straps, allow you to operate in a more complex Surrounding environment with limited fixed small size objects to attach the resistance exercise straps.
- ③FEATURED FOUR TAILS ANCHOR SYSTEM: Extra piece of anchor band with 4 tails is designed for multiple purpose, it allows more solutions to attach straps to a door, horizontal bar, tree, beam, or any sturdy fixed objects safely.
- ④EASY TO USE– This fitness resistance trainer is easy to use, it can work out your legs, arms, back, and core at home, the park, or anywhere. You can either practise under guidance or our simple instruction manual or do more complex exercises according to online video tutorial.
- ⑤GRASEP products are built to last. Full refund is guaranteed if you are not satisfied with the quality. Please feel confident with your purchase.
User questions & answers
| Question: | are these made in the US |
| Answer: | https://www.amazon.com/dp/B01M2B30WS please check this item, it includes wall mount. There are different combinations, if it's named like color+wall mount, it will include wall mount, if not with plus kind name, it won't come with wall mount. |
| Question: | What’s the longest length of the strap, and what’s the length of the extension strap. I have tall ceilings |
| Answer: | Thanks for your feedback, the foot straps proportion was fixed for now, we are planning to make it adjustable in the coming year, that might be available by May 2021, we would update detail page information by then. |
| Question: | Does it come with a wall bracket/anchor and screws? I don't mean the door anchor |
| Answer: | Don’t look at the pictures. Select ur color on the selection bar. |
| Question: | Can you make the foot straps smaller? They are giant and my feet slip through them |
| Answer: | Our product is designed in the EU, Quality control in the USA, our factory is in China. Our parchment paper is made from high quality wood pulp and coated with lab-tested food-grade silicone. Our product is FDA approved and if you contact Comfylife support we will provide you with certificates and test results. |
Product features
SCULPT YOUR BODY, CONNECT TO THE NATURE.
HIGH GRADE MATERIAL USED
High grade webbing, heavy duty zinc alloy carabiners are used in our system. It is safety-tested to support body weight up to 400 pounds.
FEATURED FOUR TAILS ANCHOR SYSTEM
Anchor system with 4 tails is designed for multiple purpose, it's a door anchor, and it also allows more solutions to attach straps to horizontal bar, tree, beam, or any sturdy fixed objects safely.
EXTRA ENTENSION STRAPS
The separated independent main straps, plus extra extension straps, allow you to operate in a more complex Surrounding environment.
EASY TO ADJUST THE LENGTH
It's very easy to make adjustment of the length, so that you could practise all foundational movements: rotate, squat, hinge, push, pull, plank and lunge one by one without wasting time.
NON-SLIPPERY HANDLE
With the special designed texture on the surface of handle, you will find it very comfortable to hold during your exercise.
MILITARY KHAKI IS ALWAYS COOL
Military khaki is a color that could fit most indoor or outdoor surroundings. In workout sports scenario, Khaki is also a color that makes either men or women look cool.
PACKAGE INCLUDES:
MORE COLORS AVAILABLE
There is one paper booklet inside the package on how to do workout movements, but there is no paper assembly instruction inside, please follow this instruction when you first open the package and when setting up your gear. Thank you!
FOUR TAILS ANCHOR SYSTEM
The two carabiners of independant main straps with handgrip would attach to 2 tails of THE FOUR TAILS ANCHOR strap. it allows you to securely LOCK your gear to the main carabiner loop, the door anchor, horizontal bar, tree, beam, etc. Clip the carabiner to lock the two shorter tails together, make it a small loop, stuff the round EVA foam disc into the loop tightly to make sure it's secure. It could also be use as door anchor.
EXTRA EXTENSION STRAP
This extension strap allows you to hang your straps off bars, poles, hooks. You could wrap it around any vertical anchoring spot (pole, tree, trunk, beam) with a smooth surface. Pull the Anchoring Loop through the Larger Loop and pull to cinch. Clip in the Carabiner or lock with FOUR TAILS ANCHOR SYSTEM.
DOOR ANCHOR
Door anchor can only be used on solidly constructed doors that support your weight. It should not be used on glass doors, sliding doors or wardrobe doors. Place the locked short tail ends with foam EVA insert over the top of the door and slide it down so it’s close to the hinge. Give it a gentle pull to make sure it’s set in place. Once the door is closed and locked, Take the carabiner and clip it into the rest two tails.
NOSSK Twin PRO Bodyweight Fitness Strap Trainer (Black)
Product description
This black NOSSK TWIN Bodyweight Trainer is made of many US components such as US made 1st Grade Military webbing. Set-up your own Home Gym, Train for a Spartan Race or for Cross Fit with this NOSSK TWIN Pro Body Weight Trainer. No need for an Ab Roller, Free Weights or bulky workout machine. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips etc. For One-Arm Exercises simply grab one Grip – No need to turn the Trainer into Single Handle Mode. The height of the Grips are easily adjusted with the 2 Cam Buckles – no need to open and close the door to re-set the height of the grips as is needed with some other systems. Get started today. We are sure you'll love it, if not return it no questions asked. 100% SATISFACTION GUARANTEE from NOSSK, Inc. – a California, USA company.
- WORKOUT FROM HOME!! MANUFACTURED IN THE USA – EXTRA DURABLE – Using US and global components. Made with 1st Grade US Military Webbing and other professional grade components. The Straps lay flat on your arms – very comfortable. This PRO Trainer comes Standard with extra strong and comfortable (Latex Free) RUBBER SLEEVE GRIPS with soft, non-marring and non-scratching Foot Loops. No hardware that will scratch your shoes, or your hands or feet.
- VERSATILITY: Use the Trainer indoors or outdoors – ATTACHES IN SECONDS to most fixtures such as a door, bar at the gym or tree in the park – even use it on a vertical post! – securely. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips etc. The height of the Grips are easily adjusted with the 2 Cam Buckles. Trainer is up to 8ft long and for people up to 400lbs.
- PROTECTION – Using the soft loops on the webbing of the Trainer will not rub when used on say a bar. Use the included carabiners for split seconds set-up. The INTEGRATED DOOR ANCHORS are light-weight and non-intrusive, yet allow you to use your Trainer on a door without additional hardware - it will not indent the door by the plastic portion of oversized and intrusive door anchors of other models
- ENVIRONMENTALLY FRIENDLY – Each Trainer is made in-house right here in California, USA. No wasted money for shiny boxes, no DVDs to collect dust. Just what you need - FIRST CLASS FITNESS SUSPENSION STRAP GEAR. Reach us at the touch of button with any questions. Comes with 2-sided full color EXERCISE SHEET so you can workout as soon as you get it - indoors or outdoors. LOSE WEIGHT, TONE MUSCLES, IMPROVE STRENGTH AND FLEXIBILITY Quickly and Easily!
- BEGINNER to EXPERT. 100% SATISFACTION GUARANTEE from NOSSK – a California, USA company. We are so confident that you will love your new Trainer that should anything not be to your liking – no worries - we will even pay for the return shipment to us (if not provided through Amazon directly - US customers only) over the next 60 days. Thousands of NOSSK Trainers sold to gyms, fitness centers, schools, and individuals globally! Buy with CONFIDENCE and join the NOSSK Team. Limited LIFETIME WARRANTY
User questions & answers
| Question: | How much weight does it hold up to |
| Answer: | This trainer is for anyone up to 450 lbs. |
| Question: | Did this company used to be Woss |
| Answer: | I am not sure. You can call their contact number on the website and find out though as the customer service is great. I can tell you that the quality of this suspension trainer is outstanding. Made in the USA, |
| Question: | Can this be attached to pull up bar on squat rack |
| Answer: | I would say yes - I have mine attached to my pull up bar set up currently and it works great. I guess it would also depend on what squat rack you are using and how stable you feel it is as well. |
| Question: | Will you please tell me exactly how the door anchor system works |
| Answer: | Hello Flajnik, Thank you for your question. Close to the end of each strap is a tube inside the webbing. This thick portion holds the strap securely in the door. The Trainer is very easy to use. Just place the straps over the door, close the door, ready. The Tubes stay inside the webbing at all times. No need to remove and reinstall them (and lose them) as is common with other trainers on the market. The Trainer comes with full color instruction so you can get started right away. Should you have any additional questions please do not hesitate and call us toll free or email us. Our number is 888-446-6775 (888-44-NOSSK). With best regards, Your NOSSK Team |
NOSSK Twin PRO Bodyweight Fitness Strap Trainer (Yellow)
NOSSK
Product description
This NOSSK TWIN Bodyweight Trainer is made of many US components such as US made 1st Grade Military webbing. Set-up your own Home Gym, Train for a Spartan Race or for Cross Fit with this NOSSK TWIN Pro Body Weight Trainer. No need for an Ab Roller, Free Weights or bulky workout machine. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips etc. For One-Arm Exercises simply grab one Grip – No need to turn the Trainer into Single Handle Mode. The height of the Grips are easily adjusted with the 2 Cam Buckles – no need to open and close the door to re-set the height of the grips as is needed with some other systems. Get started today. We are sure you'll love it, if not return it no questions asked. 100% SATISFACTION GUARANTEE from NOSSK, Inc. – a California, USA company.
- WORKOUT AT HOME!!! MANUFACTURED IN THE USA – EXTRA DURABLE – Using US and global components. Made with 1st Grade US Military Webbing and other professional grade components. The Straps lay flat on your arms – very comfortable. This PRO Trainer comes Standard with extra strong and comfortable (Latex Free) RUBBER SLEEVE GRIPS with soft, non-marring and non-scratching Foot Loops. No hardware that will scratch your shoes, or your hands or feet.
- VERSATILITY: Use the Trainer indoors or outdoors – ATTACHES IN SECONDS to most fixtures such as a door, bar at the gym or tree in the park – even use it on a vertical post! – securely. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips etc. The height of the Grips are easily adjusted with the 2 Cam Buckles. Trainer is up to 8ft long and for people up to 400lbs.
- PROTECTION – Using the soft loops on the webbing of the Trainer will not rub when used on say a bar. Use the included carabiners for split seconds set-up. The INTEGRATED DOOR ANCHORS are light-weight and non-intrusive, yet allow you to use your Trainer on a door without additional hardware - it will not indent the door by the plastic portion of oversized and intrusive door anchors of other models
- ENVIRONMENTALLY FRIENDLY – Each Trainer is made in-house right here in California, USA. No wasted money for shiny boxes, no DVDs to collect dust. Just what you need - FIRST CLASS FITNESS SUSPENSION STRAP GEAR. Reach us at the touch of button with any questions. Comes with 2-sided full color EXERCISE SHEET so you can workout as soon as you get it - indoors or outdoors. LOSE WEIGHT, TONE MUSCLES, IMPROVE STRENGTH AND FLEXIBILITY Quickly and Easily!
- BEGINNER to EXPERT. 100% SATISFACTION GUARANTEE from NOSSK – a California, USA company. We are so confident that you will love your new Trainer that should anything not be to your liking – no worries - we will even pay for the return shipment to us (if not provided through Amazon directly - US customers only) over the next 60 days. Thousands of NOSSK Trainers sold to gyms, fitness centers, schools, and individuals globally! Buy with CONFIDENCE and join the NOSSK Team. Limited LIFETIME WARRANTY
User questions & answers
| Question: | What is the weight capacity for the straps |
| Answer: | For people up to 400lbs |
| Question: | Can you do dips with this (full weight, feet in the air |
| Answer: | Hi Juan, Thank you for your question. Yes, absolutely, no problem at all. This Trainer is perfect for fully suspended dips. Your NOSSK Team |
| Question: | Being 2 bands individually anchored in the door, is there risk of one sliding while doing an exercise that exerts lateral force |
| Answer: | Its depending on the type of surface you using. Smooth surfaces will make it slide. Trap it between a. Good solid door it will be secure |
| Question: | How do you fit on the door |
| Answer: | Hello NR, You simply lay the door anchors over the door, close the door - ready. The Trainer comes with full color instructions, and you can always call us if you have any questions/concerns - we are here to help. Our number is 888-44-NOSSK (888-446-6775). Your NOSSK Team. |
Fiveshow Bodyweight Resistance Trainer[with Training Posters],Home Suspension Trainer Kit 2020 Updated Home Workout System Equipment for Building Muscle,Burn Fat Outdoors/Indoors
Fiveshow
Product description
Suspension Trainer Home Gym Equipment Exercise Straps Resistance Bands for Hanging Trainer
Through the trainer's own weight, hundreds of different training methods can be performed using the training tool, thereby improving the strength, balance, change and core stability of the trainer, whether it is to improve physical fitness and reduce fat or improve special athletic ability, weight fitness Resistance training can help you reach your training goals
Feature
-Single Anchor Point:Promotes easy set up and versatility, unlike dual anchors.
-Locking Loop:Maximize workout effectiveness without risk of slipping.
-Integrated Handles & Foot Cradles:Built for comfort and durability,add extra soft flannel.Designed for standing and floor based exercises.
Specification:
Material: Nylon & Flannel
Colour: Yellow
Package List:
Pull rope(can adjust)
Door Anchor
Suspension Anchor
Hexagon Wrench
Extended Belt
2 resistance loop bands
Portable black storage bag
Complete adjustable resistance straps kit
Advantage
Non-slip handles and upgraded door anchors
The non-slip handles is made of PP and TPR material with unique textured design. It does not slip when sweating
The upgraded door anchors have wider cover areas, making them easier to install into door seams and operate easily
Noted:
1.When training with total resistance exercise, it is a very important principle that is to do what you can. To grasp the adjustment of obstacle size within the scope of ability, do not rush to challenge high difficulty.
Pay attention to the action posture. Wrong action posture can easily damage the muscles and ligaments.
During training, the main rope should always maintain tension to ensure the effectivenes
- Military level:Design inspiration source SEAL,our suspension trainer kit can support 400 lbs weight,focus on the basic training provide comprehensive training system at anywhere,anytime when you want exercice without limit.
- Full Body Training:Bodyweight resistance trainer kit through the trainer's own weight, hundreds of different training methods can be performed using the training tool, thereby improving the strength, balance, change and core stability of the trainer, such as Push, Pull, Plank, Squat, Lunge, Hinge & Rotate.
- Strong and Sturdy：This resistance trainer kit consists of an anchor, two D type mountaineering buckle alloy hoist buckles, two non-slip handles, and two independent adjustable main resistance straps. Made from strong and high-quality nylon, the straps are connected by D type mountaineering buckle.
- Free Training Guide: Worth $10 training guide to teach how to excecise your body.You don't need to buy anymore, cut your extra cost.
- Sweet Service: We offering you 100% lifetime money back guarantee,if you have any questions about this training strap fitness resistance,please contact us.
User questions & answers
| Question: | Is there a max weight limit |
| Answer: | You are able to use the Suspension Anchor to slip knot an anchor point on any bar. However, keep in mind that exercising with this home suspention tranining kits may provide added force on the bar that is not typical with pull up exercises. Please ensure that the anchor point will be able to support your weight and resistance before completing your workouts |
| Question: | Im an over the road truck driver is there a way i could connect the trx system to my truck |
| Answer: | It's made in China. |
| Question: | Can you attach this to a work out bar that attaches to a door frame |
| Answer: | After they are assembled, adjust the buckle to make the straps longest, then from the top of main carabiner to the bottom of foot strap, the length is 7 feet, the extension strap will allow another 2.5 feet, so the longest length is 9.5 feet from the ceiling wall mount to the foot strap. |
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