13 best fitness

Product description

Develop strength, speed and lean muscle tone with the Sunny Health & Fitness No. 077 Home Squat Machine. This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance.

• The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
• DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
• ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
• ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
• VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
• Material Type: Aluminum

User questions & answers

Question:	How does this compare with the DB method machine
Answer:	I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps.
Question:	i would like to know if this machine helps tone the stomach muscles at all
Answer:	Yes, it does. I felt it in my legs and lower body but I feel it in my abs side muscles, arms, and shoulders. When you are on the recline you will feel it all over! I LOVE this machine.
Question:	does it really help tone your gluts and legs
Answer:	Yes, my legs have seen a huge difference in weeks. I can feel it in my butt and thighs. It’s honestly awesome for the price. And totally silent.
Question:	Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a
Answer:	Yes , I use mine at least 5 days a week with 3 bands attached for 10 minutes. I started with no bands and increased to three within 3 weeks. 4 bands I can do but the seat dips too low . I am 72 years young and feel my legs are a lot stronger and tighter. I have had this at least two months.Was worth the $90 some dollars,My gym did open so I go to gym twice a week.I also bought the rowing machine also and is a great upper body the way I row.

Product features

RESISTANCE BANDS

Three levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.

DIGITAL MONITOR

Tracking your progress with the No. 077 is simple with the Digital Monitor screen:

• Time
• Count
• Calorie
• Total Count

ADJUSTABLE HANDLEBAR

Say goodbye to calluses with the Sunny Health handlebars. Ergonomic design allows use of multiple grips and positions.

ASSIST IN PROPER SQUATTING

The Row-N-Ride promotes proper squat form. Performing squats are perfect for building and toning lower body muscles in your:

• Thighs
• Calves
• Glutes

SPACE SAVING DESIGN

Bring your gym workouts home with the slim and space saving design of the Row-N-Ride.

• Product dimensions: 36.5L x 19W x 37H in
• Folded Dimensions: 9.5L x 19W x 56H in
• Max User Weight: 220 lb
• Product Weight: 24.5 lb

ADJUSTABLE PADDED SEAT

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.

• Seat Dimensions: 12L x 9.5W x 1.5H in

TEXTURED FOOT PEDAL

Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.

• STATIONARY BIKE: The sturdy steel frame, heavy 22 kg weighted flywheel, and 125 kg maximum user weight gives this bike a rock solid build that will keep it moving ride after ride
• RESISTANCE: Resistance system gives you the experience of a realistic, real-road feeling. Push down emergency brake will bring the bike to an immediate stop
• SILENT RIDE: Experience a smooth and quiet ride with the maintenance free belt drive system which allows you to workout without interrupting your workout or anyone around you
• CUSTOMIZABILITY: 4-way adjustable seat and 2-way adjustable handlebars adapt to any user type. Use the caged pedals with straps to keep your feet in place
• BOTTLE HOLDER: Stay hydrated throughout your workout. This convenient bottle holder is built into the frame for easy access
• Included Components: Exercise Bike, User Manual, Hardware, Tool
• Sport Type: Exercise & Fitness

User questions & answers

Question:	Anyone that has owned this bike for over a year, do you still love it
Answer:	I have had this bike for nearly 2 years and use it more often than I go to the gym. The right pedal has started clicking midway through workouts (I'm on here researching how to fix it), but otherwise it is as solid as the day I put it together. Overall, I have been really pleased with the quality of this bike.
Question:	Hi, i am 5'-2", i just want to know if it is adjustable to the extent that i can ride it confortably? I have to make a deicion to buy it quickly. Than
Answer:	my wife has a 24" inseam short legs she is 4'11" If I can order a second #8 on parts list that is the seat slider. I can modify the second one to fit her. The seat slider has a square tube that has a round "S" shaped rod welded to it. I would Modify the "S" rod by cutting it about 1" or so above the square tube or just about where the "S rod starts its first bend, by cutting the rod off there that would shorten the seat height by about 3" to 4" lower than stock and also move the seat height forward about 2" to 3" or so. I am only going by the pictures as I do not have one of these bikes yet for exact dimensions.
Question:	Do you think the indoor cycle trainer better than sf-b 901 pro indoor bike and why
Answer:	The issue with this bike is if you use it regularly like 3-4 times a week for 30-45 min each time, it will break in 6 months. There are consistent reviews from folks in the negative review section who talk specifically about the left crank and pedal coming loose. It’s a known issue that the company refuses to fix. I myself had this issue and emailed them within the warranty window. They did a go around with me for months, refusing to answer in a timely way, not helping me find info like the serial number and parts numbers that I apparently needed to submit etc even tho I asked multiple times for assistance, until the warranty window closed and then they make you pay for everything. So suggestion - go with another bike. This company is terrible
Question:	anyone have a seat cover they bought from amazon that fits this bike? I just want a cushion gel cover not to replace the seat
Answer:	I purchased a Coosh 700 memory foam cover and it fit fine however I still found the seat very uncomfortable for extended time. Purchased a Schwinn Ergonomic Adult no pressure seat and found it to be the answer!

Product features

Sunny Health & Fitness SF-B1002 Belt Drive Indoor Cycling Bike

This smooth and quiet indoor cycling bike makes exercise convenient and effective. The quiet belt transmission augmented by the heavy-duty 49 lb flywheel, crank, and steel frame make this bike very sturdy and stable. Features 4-way adjustable seat and 2-way adjustable handlebar, easily adjustable resistance and a press down brake system. Equipped with a metal bottle holder. Transportation wheels make it easy to move. Maximum user weight limit: 275 lb.

Padded Seat

4-way adjustable seat moves forward/back and up/down. The seat can be adjusted for height and proximity to handlebars! With a simple twist of a knob, adjust the seat so your workout can remain comfortable when riding for long periods of time.

Transportation Wheels

Making the transformation of your home into your own personal fitness studio is effortless with these convenient transportation wheels! Simply tilt and roll out for use or away for storage. No need for heavy lifting or muscle strain.

49 lb Flywheel

The heavier the flywheel, the smoother the ride. Creating more momentum for longer periods of time keeps your workout going the distance. No more jerky, out of control movements, regardless of speed or resistance level.

Bottle Holder

Keep your trusty favorite beverage by your side. Conveniently located at arm's length, stay hydrated during those long cardio workouts.

• Durable polyester filament material: An extra protective cover is added to the outer layer, which is an ideal choice for beginners and serious fitness enthusiasts for home gym and outdoor exercise. The comfortable coated handle protects your hands and provides a firm grip for all your training and exercises. High tensile strength battle rope prevents breaking, abrasion or loosening
• Gloves and sweat head towel as a gift: In order to prevent palm bruises or calluses, we gave gloves as gifts. We also added sweat towels to the package to make it more convenient for you to use. Stalbe anchor, Anchor Bolts*4, Straps*4 and Carabiner are also presented in this package.
• Easy to use: Whether it is a home gym or outdoor exercise, this sports training equipment is a very good choice. It can be used alone or as part of a team for ups and downs, pulling or climbing sports-combat rope, sports rope, training rope, combat rope, fitness rope, heaving rope, adjusting rope, climbing rope, competition rope, etc. If it is in Outdoors, you can directly use accessories to bind to trees, fixed posts, or outdoor fitness equipment
• Physical exercise to improve physical fitness Can be a good helper to improve training conditions and comprehensive strength. Exercise hands, arms, shoulders, back, core and even legs for full body exercise. Provides excellent exercises for boxers, swimmers, martial artists and baseball, basketball, football and tennis players
• Warranty: For this product, we will provide 45 days Money Back Guarantee and 12 Months Warranty. If you have any issue, please contact us, We have a professional team to solve your problem. Purchase with worry free!

User questions & answers

Question:	How heavy is it? 5 lbs
Answer:	Yes. I can help you solve this problem
Question:	Is this rope 1.5" or
Answer:	Yes I would think so. They are not hard and can be easily twrist . you can throw them at someone and not hurt them.

Product features

This Battle Rope is a good gift for your body

This weighted battle rope can comprehensively train your hands, shoulders, back, legs, reshape your body and let your body get exercise

The Brobantle battle rope can be used in different situations, and there are different ways to use it

When you are at home, you can bind it to any fixed pillar.

If you are in the gym, you can easily bind to the fitness equipment

If you are in a park, you can bind it to a tree or railing

If you are in an outdoor amusement park, you can easily bind it to the equipment.

We show you different ways of using and lacing, you can check the picture above

The workout rope with comfortable coated handle

The handle design can protect your hands and provide a firm grip for all training and exercises. We use high-quality materials for this handle, so that you will not damage it easily during use

Straps*4 As a Gift

Non-slip gloves as a gift

Sweat head towel as a gift

Product description

BodyBoss Home Gym 2.0 - Full Portable Gym Home Workout Package

• BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT IN 1 SYSTEM: The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere.
• EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun place to go but getting there as much as you want each week is tough! With the Portable Gym, you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one product!
• OVER $1,000,000 RAISED ON KICKSTARTER & INDIEGOGO: When designing the BodyBoss workout product we wanted to make sure that it was lightweight & compact, but still versatile enough to simulate the gym anywhere. By allowing this any exerciser who gets the BodyBoss Gym will be able to reach their goals, workout more consistently each week & perform any gym exercise they want anywhere they take the Fold Up VectorFit Platform and cloth covered resistance bands.
• GET PROVEN RESULTS & BURN MORE CALORIES: Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsible workout bar, or the wrist/ankle straps and perform 300+ exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands, making it COMPLETELY CUSTOMIZED FOR YOU!
• AMAZON BONUS: Free Start Up Workout Program (optional). We will help you learn your BodyBoss 2.0, teach you exercises and activate your body. You will receive the URL to this link when you email the address in the box. You will receive the workout guides attached to the start up guide in the box!

User questions & answers

Question:	Is there a way to do deadlifts with this
Answer:	Yes you definitely can do Deadlifts on this!!! You put the bands through the workout bar and clip in like a triangle. Recommend going off time it gets your heart rate up like crazy!!! Great question! You can do any exercise movement you can think of! Great for shredding the waist line for the deadlifts Also do a high pull with a pop it's crazy for heart rate as well!!! Keep using it!! Sincerely, The BodyBoss Team
Question:	I'm buying it for my brother and shipping it overseas. Does anyone know the dimension of the package? And the weight as well. Thanks
Answer:	The BodyBoss 2.0 comes in a white box with product details. The box weighs approximately 18.5 lbs. The box that the BodyBoss 2.0 is compact making sure it is most economical for shipping. The dimensions of the BodyBoss 2.0 box: Height = 4.5 inches Width = 18.75 inchesLength = 22.5 inches The vectorfit platform comes in the box folded up with the accessory carry bag holding the workout bar, handles, resistance bands, wrist/ankle straps and door anchor.
Question:	What is the weight equivalent of each cord
Answer:	As far as I am aware, each band is approximately equivalent to 30 lbs. The resistance is increased by shortening the band. This is done by pulling the band through different ring combinations and clipping to whichever is the end ring. The different colored bands have no significance with respect to the resistance. Both the board and the bands come in different colors, depending on your aesthetic preference.
Question:	I’m 6’6” will this work with my height
Answer:	I am 6'4" and it works for me, but with a bit more tension than my wife who is much shorter so I would say yes, but be prepared to w olrk a little harder on legs at first

Product description

The Aquabike Aquaness by Wike-Up! is an ergonomic device designed for biking in a pool. It combines the cardiovascular benefits of traditional spinning with the low-impact benefits of the water. Water creates a resistance that is 12 times stronger than out-of-water cycling, giving you the benefit of toned muscles without the risk of injury. You can adjust the levels of resistance on the water bike to customize your workout to your fitness level and the goals you are trying to achieve.

• ligthest in the market only 18lbs, manufactured by Aquaness with an adjustable resistance with the position of the blades
• For all family members and Exercise enthusiasts rehabbing an injury
• High quality marine aluminum guaranteed rustless
• Easy to use and to maintain
• 3 to 5 feet deep are recommended

User questions & answers

Question:	Can you leave the wike-up bike in the pool
Answer:	Hi it s better for the plastic parts to remove it. Wike Up is the lightest on the market so very easy to put in and remove
Question:	Does it work the arms too
Answer:	Hello arms are static but you can wear water gloves and e erxercise with arm too but the hsndle bar is not moving during the session
Question:	So this could not be used in 6ft. Water
Answer:	No. I use mine in 3 ft of water
Question:	How difficult is it to lift the bike straight up when it's filled with water? i have a tiny rehab pool with a deep well that's only 3 by 5 ft
Answer:	Well I find it quite easy to lift the bike straight up and out of my Swim Spa. However, I’m also a big person so that probably helps a little. The bike is light so I think most people can probably lift it out of a pool or Swim Spa that is 5ft deep or less. BTW - I had to get service for a broke pedal and the company provided great and fast service.

Product description

Product Features



Sick of doing quadrillion reps of the same old repetitive exercises? Try our portable home gym!





【Multifunctional Push-Up Board 】



Plug and Press in multiple pushup positions: You will develop muscles, build upper and lower body strength, burn your calories and lose weight.



Fully assembled high-quality: Push-up board with silicone non-slip grip comfortable bars and thicker plates and each tube band is carefully constructed to resist snapping and breaking for a safer workout.



Foldable And Convenient: Unique foldable design, Portable. Premium, Non-slip, Over-sized Hand Grips; Simple assembly and storage, it is very convenient to sport lovers.



【Elastic Resistance bands 】



Provide you with the possibility of exercising from multiple angles, allowing your muscles to be trained in all directions. The extra pull rope helps to sculpt and maximize your chest, buttock, shoulders, back, and triceps, makes you more enjoy the sport.





【Pilates Bar 】



Suitable for yoga stretching exercises, resistance band exercises, pilates, fitness, and other training programs. It is also perfect for use by women after pregnancy and birth to keep their bodies in shape. A healthy body can do more things beyond your imagination.





Package Included:】



1x Push-up Board Kit

2x Handles/Anti-slip

2x Resistance Band

1xPilates Bar

• 【DO EXERCISE ANYWHERE】GLACUS Portable home gyms are a fairly new fitness product that combines sets of fitness tools and resistance bands, and combines them into an ultimate package that allows you to get strength, resistance, and sometimes cardio training exercises without having to invest in gym memberships or more commercial-level fitness equipment.
• 【PUSH UP Bar Board】 The Basic Push Up Board comes with multiple positions and angles to perform different exercises to target upper body muscles. You just need to place the handles into the holes.The locations are color coded, so you can quickly find the holes where to put the push up handles for the particular drill.
• 【HEAVY DUTY REINFORCED STEEL BARS】 Included in the EAST MOUNT Portable Gym set are heavy duty reinforced steel bars that allow you to do heavier, more intense workouts. If you’re a more advanced user, you’ll appreciate that this set can handle heavier resistance and loads.
• 【EASY ASSEMBLY】The EAST MOUNT Portable Gym comes with instructions on how to put everything together within a matter of minutes. If you’re tired of using workout equipment that require an advanced degree, then you’ll appreciate this simple, easy to use workout set.
• 【EXTENSIVE WORKOUT GUIDE】 If you’re just getting started in your fitness journey, this is such a great resource to have. The Guide Book will teach you about various different exercises and what parts of the body you’ll be working out.

Product description

Fitness at its best can only be accomplished by the best equipment. The high weight capacity SF-RW5639 Full Motion Rowing Machine by Sunny Health and Fitness will help accomplish your fitness goals. The full motion movement of the arms will burn more calories, increase strength by activating more muscles in the back, shoulders, and core. The rower allows you to work both arms simultaneously with equal resistance. Increase or decrease the workout intensity with a simple turn of the resistance knob. The integrated LCD digital monitor will track your stroke count, time, calories, and total count. The digital monitor is also equipped with a countdown feature for time, calories, and stroke. This feature is great to add more workout variations to increase the challenge of your workouts. The SF-RW5639 Full Motion Rowing Machine is equipped with a large fully padded seat, non-slip handlebars, and large anti-slip foot pedals with adjustable straps. The rower has a weight capacity of 350 lb. Keep driving forward with the SF-RW5639 Full Motion Rowing Machine by Sunny Health and Fitness.

• Extended weight capacity of 350 lb
• 12 levels of adjustable resistance and LCD digital monitor displays scan, time, count, calorie, total count
• Full motion arms allow for a larger range of motions for the shoulders
• Fully padded seat and non-slip grip handlebars provide optimal comfort and support
• Large anti-slip foot pedals with adjustable foot straps for secure footing

User questions & answers

Question:	How do i contact the seller to ask a question? if the angle of the arms is not adjustable, i'm very disappointed. not good for shorter people
Answer:	Think of opening this bottle the same way you would with a Child-Proof prescription bottle lid. It's best to place bottle on a table and push down on the lid as you turn counter clockwise. Press down FIRMLY and turn until you hear a "pop sound", don't be afraid to push, you will not break the bottle. Fill, re-place lid, and gently turn clockwise to close, but do not try to tighten too far!
Question:	How much space is needed for this rower while being used
Answer:	I use mine for Essential oil dilutions and it works fine.
Question:	are the foot pedals locked in a stationary position
Answer:	I haven't tried it but I'm guessing the answer would be no. The holes would probably get clogged with he seasoning particles.
Question:	I'm 5'1 and with short arms, will I be able to use it? my husband is 6'2 and heavy, that's why I'm looking at this particular model
Answer:	[email protected]

Product features

Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower

The high weight capacity SF-RW5639 Full Motion Rowing Machine will help accomplish your fitness goals. Full motion movement of the arms will burn more calories, increase strength by activating more muscles in the back, shoulders, and core. Increase or decrease the workout intensity with a simple turn of the resistance knob. LCD digital monitor will track your time, count, calorie, total count, and scan.

DIGITAL MONITOR

Exercising with your rowing screen display will showcase the count and time to keep you focused to achieving any type of personal fitness goals. With a convenient scan mode, you can choose to have these features continuously repeated.

12-LEVEL ADJUSTABLE RESISTANCE

A hydraulic rower works with fluid for resistance. The SF-RW5639 has one piston, which are cylinders filled with hydraulic fluid that engage when the rider pulls back. The energy you will exert with this machine is sure to get your heart pumping!

NON-SLIP PEDAL

Textured non-slip foot pedals will accommodate all sizes, while the remaining grip will ensure safe footing during the most demanding workouts! Foot straps keep your feet saddled in so you can focus on the workout without feeling unbalanced.

WIDE CUSHIONED SEAT

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts. This extra padding helps relieve pressure points and the "falling asleep feeling" when circulation is cut off due to prolong sitting.

Product description

Get fit and healthy in the comfort of your own home with the Sunny Health & Fitness No 012s Mini Stepper with resistance bands Offering a full cardio workout and strengthening your muscles this stepper exercise machine can help you get a shapely and toned body as well as full body workout Work out anywhere at any time! This stepper with removable resistance bands is easily assembled simply unbox and attach the included resistance bands to begin your fitness journey! Convenient easy-assembly means you can save time money and energy on putting together your stepper!

• TRACK YOUR FITNESS: LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective
• TOTAL BODY: Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders
• HYDRAULIC DRIVE SYSTEM: Built with a hydraulic drive system this workout machine provides a smooth stepping motion
• HEIGHT ADJUSTMENT: Height adjustment knob adjusts the step motion height for either short bursts or long steps
• WIDE NON-SLIP PEDALS: Large textured foot plates ensure a solid, non-slip footing Height range will decrease with each counter-clockwise turn

User questions & answers

Question:	Step on one foot rest, othe doesn't rise. Is machine set up wrong? newbie question
Answer:	Make sure the steel cable between the two is on the "track" and adjust the knob under the foot rests - it may need to be tighter, if too tight, you can hardly make it work. Took me a couple of tries to get it right - go to the "+" side first. Hope this helps.
Question:	how heavy is that
Answer:	I believe it's around 15lbs, definitely under 20lbs, so pretty easy to move around.
Question:	I cant get the pedals to work. Any suggestions
Answer:	I had the same problem. Make sure that when you play with the cable to get it correctly on the wheel, one pedal is up while the other is down. Try moving the pedals with your hands, one pedal up as the other is down, until the cable is correctly attached
Question:	Can I use this if I am seated on a chair, or do I have to be standing
Answer:	I tried it - I guess it depends on height of the chair. Sitting in dining room I found it somewhat awkward but it is doable. If my chair was a little higher it might have been better

Product features

Sunny Health & Fitness Mini Stepper with Resistance Bands - No. 012-S

Offering a full cardio workout and strengthening your muscles, this stepper exercise machine can help you get a shapely and toned body as well as full body workout. Work out anywhere at any time! This stepper with removable resistance bands is easily assembled, simply unbox and attach the included resistance bands to begin your fitness journey! Convenient easy-assembly means you can save time, money and energy on putting together your stepper!

Digital Monitor

Exercising with your 012-S screen display will showcase the distance and time to keep you focused to achieving any type of personal fitness goals. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.

Slip Resistant Foot Plates

Maintaining balance and safety are no longer an issue with the non-slip foot pads. Oversized textured non-slip foot plates will accommodate all sizes, while remaining grip to ensure safe footing during the most demanding, vigorous workouts.

Removable Resistance Bands

Equipped with removable training bands. This high-quality stepper tightens over 20 different core muscles using low-impact aerobic exercise to help tone your chest, back, and shoulders, along with exercising your inner and outer thighs, abs and obliques

Portable

The 14.5 lb. lightweight body makes it ideal for grab-and-go operation. Small and compact to easy store away and out of sight when not in use.

Product description

The latest design from Confidence Fitness is the new Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately.

The Vibration Plate enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals. Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise.

The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.

The Vibration Plate is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.

Just 10 minutes on the Vibration Plate is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.

Dimensions: 29" x 27.5" x 48".

Vibration plate dimensions: 21" x 15".

Weight 70 lbs.

Maximum user weight: 300 lbs. Maximum Power 1.5hp.

Input Power: 600W. Input Voltage: 100-120v. Frequency Range 50-60Hz. Speed Range 1-50. If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.

• Increases muscle strength
• Improves circulation
• Improves general fitness
• Increases bone density; Combats cellulite
• If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer

User questions & answers

Question:	IS THIS A OSCILLATING PLATE
Answer:	I looked up the difference and would have said it's an oscillating plate. But I looked at a clip on YouTube and it does call it a vibrating plate. I love it! My daughter and I have had great success with it. I am doing a weight loss program with it and have lost 60 lbs. I got this because I have issues with my feet and ankles and couldn't walk around a lot. I am so much more active now! I'd be happy to send you information if you drop me a line at [email protected].
Question:	How difficult is it to move this machine from room to room? I am 65 and live alone. I'm fairly strong, but not superwoman. Lol
Answer:	I believe you can move the machine by yourself since it is only about 70 pounds. I am handicapped, use of right side only and pretty weak and imbalanced and I'm able to pull and push the machine around ;)
Question:	What is the max G force and frequency range on this machine
Answer:	No one has answered the original poster's question here, which was, what is the G force (gravitational pull capacity) and vibrational rate of the platform. Specs do not mention the G force, but an independent study of machines in this price range asserts the g force of any vibrational platform exerciser in the $300 price range is likely less than 5 G's. The Frequency range mentioned under the electrical specs refers to the electrical motor cycles per second, or to be precise the voltage frequency range it can operate safely under, and has absolutely nothing to do with the vibrational rate of the platform you stand on. To get a machine with a platform that vibrates at 50-60 hz per second you must spend above $10,000. I am 100% sure that is NOT this machine.The effectiveness of a vibrational platform is dictated by how far the platform thrusts you (amplitude of the platform, in this case the amplitude is apparently between 0 and 10 milimeters PLUS the frequency of the vibration--how many times the platform thrusts you per second. You get different benefits from different amplitudes and frequencies. Lower frequency but higher amplitude (a "wide stance" when standing on the platform) positively affects your circulatory system and lymphatic system drainage. The G force at this combination is relatively low, but if you have low back or spinal problems you need to be careful, because the lower vertebra get a very "rocking" workout which could be painful (and not helpful) to someone with lower back problems, arthritis in the spine, etc. Standing with the feet close together on the vibration platform can lessen that problem, but would lessen the benefit form the machine, too.For muscle toning, weight loss, cellulite reduction benefits, you definitely DO need the higher G force. The higher G force is attained with the highest vibration settings. You cannot expect the same results with this machine that you would receive from a machine that delivers 15, 20, 25 or more G's. That said, for muscularly deconditioned people who are starting out, or people recovering from injury or surgery, you should still be able to expect some mild toning benefits from the highest settings on a machine like this. Again, anyone with spinal pain should avoid the wide-stance that rocks the spine the most vigorously.You are only going to be on this machine 10-20 min. a day, most people. It will have a negligible effect on biological vibration rates, probably a slight negative one at that, since all machines give off electromagnetic frequencies which are not made to be compatible with human biology. The benefit comes from muscle toning, relaxation from the vibration (like massage), improved blood and lymphatic circulation, which will greatly outweigh your brief exposure to the electromagnetic frequency of the motors.If your goal is to shape and sculpt muscle and really knock off fat . . . you need a much more powerful machine.
Question:	Should I remove my false teeth before using this? Will this shake them loose
Answer:	I recommend just biting down hard to keep your teeth in place. This has the added benefit of strengthening your jaw muscles. A word of caution to all you men. Since purchasing the vibrator plate my girl friend insists on coming over at least 3 times a week! She says the machine only needs 3 power settings. One: 'Slow", two: 'Medium' and three 'Who needs a man'. A real blow to my male ego : (

Product features

Power Plus Vibration Plate Trainer

Offers low impact, easy exercise with fast results. The user friendly display console and simple navigation will make even the most inexperienced gym goer feel comfortable in training. Enhance the most casual of activities and maximize your normal fitness regime. Whether you want to lose weight, improve your fitness and flexibility, or build muscles, the Power Plus will help you reach your goals. If you suffer from joint or heart conditions we recommend seeking medical advice before using a vibration trainer.

10 Minute Workout!

Just 10 minutes is equivalent to 60 minutes of conventional exercise. See results when used 2-3 times a week as part of a low fat, low calorie diet.

Simple Controls

User friendly display console with simple to navigate menu. Includes 3 built in programs, speed controls and a heart rate monitor.

50 Speed Settings

With a wide range of speed settings from 1 to 50 there is something to suit all ability levels. Maximum user weight 300lbs.

Compact Design

It’s small footprint make it ideal for home use. Includes wheels for easy maneuverability. Weighs 62lbs.

Product description

Featuring a sleek design and a hidden display that’s only on when you need it, vívosmart 3 tracks steps, floors climbed, sleep and so much more. It tracks your fitness and wellness with all-day HR and Stress monitoring, VO2 Max and Fitness Age. With Move IQ and a new Strength Training activity which automatically counts your weight training reps, working out will be convenient and effective.

• The thinnest HR-equipped activity tracker from Garmin at 4mm thinner and more form fitting than vívosmart HR
• While not in use, the discreet display disappears into the device so as not to overshadow your style
• Measures VO2 Max, which is widely recognized as an excellent mearure. Memory/history : 7 timed activities, 14 days of activity tracking data
• Stress monitoring enables users to see periods of elevated stress or restful recovery
• New strength training activity will count sets, reps, and rest times and will push them to Garmin Connect for review

User questions & answers

Question:	Everything I connect my vivosmart 3 to the computer they have an update. Is that normal
Answer:	vívomove Style Charging/data cable Documentation Debbie with Garmin
Question:	Se puede reemplazar la correa
Answer:	No the arms don’t light up but yes there is an option for the face to display the time when the screen is woken up.
Question:	Does it receive notifications from apps like facebook messenger and facebook pages
Answer:	You must reply to text messages from your phone. Debbie with Garmin
Question:	can you sync this to your computer or just to a smart phone
Answer:	Suitable for: •Splashes •Rain or snow •Showering •Swimming •Diving into water •Snorkeling Unsuitable: •Scuba Diving •High-speed watersports Debbie with Garmin

Product features

vivosmart 3

Subtle, Stylish and Smart

Your sense of style is uniquely you. Let vívosmart 3 complement that style without trying to overshadow it. Featuring a slim, inconspicuous band, vívosmart 3 is as hip as anything in your closet. Even better, it’s a master of subtlety. The tracker’s hidden display is only visible when you want it to be. When you’re not using it, it disappears into the device. It’s the perfect companion for the office, the gym, the pool and everywhere in between.

Daily Fitness Monitoring

Thanks to Elevate wrist-based heart rate technology¹, vívosmart 3 activity tracker is full of great features that let you get a better idea of your current fitness level. For example, it’s our first dedicated activity tracker to offer VO2 max estimate. It can even estimate your fitness age, which you may be able to decrease over time with hard work and regular exercise.

Wellness Monitoring

vívosmart 3 tracks heart rate variability (HRV), which is used to calculate and display your stress level. You can look at this graph right on your device anytime you’re sitting or at rest. When the level starts to move up, it indicates that your stress is getting higher. What causes this? Any number of physical or emotional external sources. vívosmart 3 helps you recognize when this is happening so you can find a way to relieve the stress.

Your Personal Rep Counter

Gym rats, rejoice. We’re adding a companion to your workout — or more specifically, a companion that’s great at keeping count. When you start a strength training activity on vívosmart 3, the device will capture your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. That data gets pushed to Garmin Connect during your next sync so you can review your workout in even greater detail.

Smart Notifications and Smarter Features

To help keep up with your busy lifestyle, you can view emails, text messages and social network notifications right on your wrist. Other features that help you stay linked with life include automatic uploads to Garmin Connect and compatibility with TrueUp, which lets you synchronize multiple activity trackers. The ability to find your phone and music controls are also available right at the wrist.

• Large Stylish Dial Display: 1. 3-inch TFT-LCD color touch screen features 4 customized displays, making it easier and quicker to view time and date, steps travelled and calories burned, message notifications can also be displayed straight on device screen
• Heart rate monitoring & sleep tracking: The smartwatch can automatically monitor your daily real-time heart rate, and track your sleep quality status to get a better understanding of your health
• All-day Fitness Tracking: Accurately records your activity data such as steps, distance, calories burned and weekly/monthly data, you can see your targets at a glance allowing you to control your rhythm of exercise, making your exercise more effective
• More smart functions: music control, incoming call notifications with the option to long press to hang up, up to 10 alarm clocks, timer functionality, breathing guides, sedentary alerts, wrist sensor, all this plus the option to sync your data with Starve
• Great battery life: This fitness tracker watch built with a 210mAh battery that only takes 2. 5 hours to charge and can be used for up to 10 days with a standby time of 30-45 days. You can adjust the screen brightness according to your needs

User questions & answers

Question:	Is there any storage space for music on this watch
Answer:	Hello,friend, Sorry to say no storage space for music Hope it helps you
Question:	Why did my resting rate go from 62 to 67 all of a sudden
Answer:	The fitness tracker will monitor your heart rate at every 5 minutes interval and record the data in app if you use the automatic mode(or you can choose the manual mode on app). Generally, when entering heart rate page, the number will jump up/down initially, it needs several seconds to stabilize in order to offer you a reliable data.
Question:	Can you change this watch band
Answer:	The pins are 18mm i used a 20mm band with the original pins yes you can change it.
Question:	Do I have to run with my phone or will the watch track my data away form the phone and upload it to the app when in range again
Answer:	It will upload it to your phone when you return. I have found the distance/pace to be off by a bit though when running

Product features

LETSCOM Smart Watches--Just got smarter

Letscom 2019 Latest Updated IP68 Water Resistant 1.3" Large Color Touch Screen Smart Watch with Activity Tracking and Heart Rate Monitor

This smart fitness tracker is only suitable for devices that use iOS 8.0/Android OS 4.4 or above and Bluetooth 4.0 or later (not compatible with iPad, PC or Tablet)

Tips:

The band is adjustable and suitable for wrist sizes from 5.5 to 8.7 inches (139 mm to 220 mm). Please keep the area between your skin and your smart watch clean and dry after swimming or sweaty workouts, and avoid wearing your smart watch too tight.

Specifications:

Model: ID205L

Bluetooth Transmission Distance: 10 Meters (33 feet)

Screen Type: TFT LCD color screen

Strap material: TPU

Charging Time: 2-3 hours

Usage time: 10+ days

Working Temperature: -20℃ to 60℃

Sports Tracking & GPS Connectivity

Track your exercise data with 9 different sports modes. Connect your device to your smartphone to track GPS data and share your results to your friends and family on social media.

Sleep Tracking

A good night's sleep helps you wake up physically refreshed and mentally sharp. Our tracker helps record your sleep automatically, measuring: deep, light and awake sleep and wakes you up with silent vibrating alarms.

Stopwatch Functionality

Just tap the touch button to turn on your stopwatch, you can easily record every second whether working out, cooking, or even when measuring your commute to work.

Find Phone

Set the tracker to locate your phone by making the phone vibrate or ring.

Sedentary Alerts & Relaxation Guides

You can set a time to be reminded to stay active, or use our relaxation guide to control breathing to relieve yourself from stress.

Smart Alarms:

You can set up to 10 alarm clocks according to your needs, great for tasks reminders such as getting up for work, taking medicine, setting dates, exercising, sleeping and much more.

• Designed for 🦶Barefoot Exercise. If you received a wrong color, please feel free to contact us, we will give you a satisfactory solution.
• Fitness Without Restriction: Extra length and width(72"x 48"), You will never feel restricted or limited by the size of this fitness mat; Extra-large space allows you to do any Yoga Poses, Pilates, Stretch, Foam Rolling, Cardio Workouts, Meditations and various barefoot bodyweight training like Squats, Lunges, Push-ups, Plank Variations, and Calisthenics
• Grippy Not Slippy: Our Yoga Mat using a Two-toned Textured slip-free design so you can perform any movement with confidence; Wavy underside stops the mat from sliding on the floor; The laser graved surface prevents hands and feet from slipping out of position so you can hold poses no matter how vigorous your practice gets and whether you’re practicing on a wood floor, or tile ( Not recommended for use on a rug)
• Optimize Workout Performance: The extra thick 6mm mat and the textured surface stabilizes your body, relieves pressure points in all yoga postures, aids in balance to hold postures longer, and protect your joints and knees without compromising support or stability; Perfect for beginners, pros and yoga trainers, perfect for fitness exercises or rehabilitative purpose
• Versatile and Convenient: This fitness yoga mat is designed very lightweight and comes with a carrying bag and storage straps that allows you to take it with you at work, at the gym, camping, and much more; Great for yoga, sit-ups, push-ups, aerobic exercises, outdoor camping, and much more; Roll it for convenient storage after use; A must-have for every yoga enthusiast
• Package Include: Large yoga mat, a microfiber towel, two mat straps; Note: We recommend that you use our yoga mat barefoot or with yoga socks, but do not wear shoes, because the shoes are rather hard on the material of yoga mats and can tear the mat

Product features

For Home and Outdoor Yoga

Say goodbye to unsecured slippery yoga mats

Our yoga mat is thoughtfully designed to provide perfect anti-slip performance, extra-large space, and cushioning. The right support and convenience with lightweight are great for home practice and outdoor use. Plus with extra-wide and extra-long to make sure you’re not too cramped during practice, giving you greater space to extend deeper into your poses, good for working on your flexibility.

We hope you will enjoy the comfort of our well-constructed mat.

Durable and Tear-resistance

• Double-layer Design perfectly matches different non-slip requirements from your body and floor. Each side has a raised texture to provide the grip needed so your mat stays put and you don't slip or slide during the practice
• Additional Tear-resistant Mesh in the middle enhances the durability and lifespan, you can just say goodbye to annoying tearing; If taking good care of it, your yoga mats can last for quite a long time

Super Supportive yet Lightweight

Our Yoga Mat is incredibly supportive yet lightweight equally in offering the soft & thick cushioning you expect from a premium yoga mat

It provides an excellent level of cushioning, meaning you get the best support possible without having a heavy mat. Unlike heavier mats, this yoga mat is easy to roll and carry to and from class

Waterproof Closed-cell Surface

Our mats are formed under high temperatures and yields a closed-cell foam which makes our premium mats can prevent sweat, dirt from penetrating into the mats. Featuring easy-cleaning

The 6mm Yoga Mat, the favorable option for the yoga beginner

The responsive re-bouncing feature provides the cushioning and protection for your joints

The thickness of 6mm is by far the most popular in the industry. It’s firm enough to provide a solid support for any positions while being bouncing enough to take some pressure off your joints

A thick mat could be comfortable, but you will feel unstable and slippery when holding a pose on it; Especially, it will not recommend for many advanced yoga poses. If the mat is too thin, your points might feel hurting and you might need some cushion padding tool for some position

An intermedium thickness would be ideal for yoga beginners, who do need a solid base to balance and support the body; In the meantime, it can care for their joints while falling off the ground

• T-3 SERIES SHORT POWER RACK: Available in an 82-inch model, comes standard with laser-cut steel uprights with Westside hole spacing through the bench and clean pull zone, 2-inch spacing above and below, 6-inch side hole spacing throughout entire upright, and steel side bracings for optimal stability.
• SIDE BRACING DEPTH: Customize your Power Rack with 24 or 36-inch depth side bracings with laser-cut holes spaced 2-inches on the center. The bracings include 7.5 x 2-inch endplates that mount 6-inches on center and are powder-coated black.
• INCLUDED: 1.25-inch Standard Pull-Up Bar, 2-inch Fat Pull-Up Bar, Standard J-Hooks with UHMW plastic, Weight Plate Holders, Pin and Pipe Safeties, Band Pegs, and hardware.
• ALL-IN-ONE GYM SOLUTION: Features laser-cut holes along the sides of the uprights to allow your power rack to be compatible with a series of accessories that will squeeze every ounce out of your workout routines. Take your workouts even further and add more variety to your power rack with accessories built specifically for the T-3 Series Power Rack.
• DESIGNED SAFE. DESIGNED STRONG.: You are never more vulnerable as an athlete than when working out heavy, let alone maxing out. Our T-3 Series Power Rack has a rackable capacity of 1,100-pounds and a total rack capacity up to 4,400-pounds, ensuring that you have all the support you could ever need throughout your workout.

Product features

Titan Fitness T-3 Series 36-in Depth Power Rack, 1,100 LB Capacity Cage for Weightlifting and Strength Training

The T-3 Series Short Power Rack by Titan Fitness is offered in an 82-inch model with your option of 24 or 36-inch depth side bracings to fit your gym needs. Featuring heavy-duty 2 x 3-inch 11-gauge square steel uprights with Westside hole spacing through the bench and clean pull zone, 2-inch spacing above and below, 6-inch side hole spacing throughout entire upright, a bolt-together design, and a powder-coated black finish. Additionally, the power rack comes standard with a 1.25-inch pull-up bar, a 2-inch fat pull-up bar, and reinforced J-Hooks, weight holders, pin and pipes, and band pegs. Take your workouts even further and add more variety by taking advantage of our power rack accessories, such as: Adjustable Lever Arms, Roller J-Hooks, and more. The T-3 Series Power Rack is built to withstand grueling workouts targeted towards our elite level athletes.

T-3 SERIES SHORT POWER RACK

Available in an 82-inch model, comes standard with laser-cut steel uprights with Westside hole spacing through the bench and clean pull zone, 2-inch spacing above and below, 6-inch side hole spacing throughout entire upright, and steel side bracings for optimal stability.

SIDE BRACING DEPTH

Customize your Power Rack with 24 or 36-inch depth side bracings with laser-cut holes spaced 2-inches on the center. The bracings include 7.5 x 2-inch endplates that mount 6-inches on center and are powder-coated black.

ALL-IN-ONE GYM SOLUTION

Features laser-cut holes along the sides of the uprights to allow your power rack to be compatible with a series of accessories that will squeeze every ounce out of your workout routines. Take your workouts even further and add more variety to your power rack with accessories built specifically for the T-3 Series Power Rack.

DESIGNED SAFE. DESIGNED STRONG

You are never more vulnerable as an athlete than when working out heavy, let alone maxing out. Our T-3 Series Power Rack has a rackable capacity of 1,100-pounds and a total rack capacity up to 4,400-pounds, ensuring that you have all the support you could ever need throughout your workout.