12 best inversion table benefits

Inversion tables are fitness equipment designed to allow users to hang upside down or at an inverted angle, and they offer a range of potential benefits related to exercise fitness and sports fitness:

  1. Spinal Decompression: Inversion tables are primarily used for spinal decompression. Hanging upside down can relieve pressure on the spine, which may help to alleviate back pain and discomfort. By stretching and elongating the spine, they can potentially reduce the compression of spinal discs.

  2. Improved Posture: Regular use of inversion tables can contribute to better posture. By stretching and realigning the spine, they may help correct posture issues caused by prolonged sitting or poor ergonomics.

  3. Pain Relief: Inversion therapy can provide relief from various types of pain, including back pain, sciatica, and muscle tension. It may also help reduce headaches and improve circulation.

  4. Stress Reduction: Inversion tables can induce a sense of relaxation and stress relief. Hanging upside down can be a unique form of meditation and relaxation, which can have mental health benefits.

  5. Core Strength: Inverting on an inversion table engages the core muscles as they work to stabilize the body. Over time, this can lead to increased core strength and stability.

  6. Improved Flexibility: Inversion tables can enhance flexibility by stretching muscles and increasing joint mobility.This increased flexibility may help with athletic performance and reduce the risk of injury.

  7. Better Blood Circulation: Inverting may improve blood circulation throughout the body, potentially benefiting heart health and reducing swelling in the legs and feet.

  8. Joint Health: For individuals with joint problems, inversion therapy can provide relief by reducing the pressure on the joints. This can be particularly helpful for conditions like osteoarthritis.

  9. Mental Well-being: Some users report an improvement in mood and mental well-being after using inversion tables. The relaxation and stress reduction they offer can have a positive impact on mental health.

  10. Increased Energy: Inversion tables may provide an energy boost by increasing blood flow to the brain and helping with mental clarity.

It's important to note that while inversion tables can offer these potential benefits, they may not be suitable for everyone. Individuals with certain medical conditions, such as high blood pressure, glaucoma, or heart problems, should consult a healthcare professional before using an inversion table. Additionally, proper technique and gradual progression should be followed to avoid injury.

In conclusion, inversion tables can be a valuable addition to a fitness routine, offering a range of potential benefits for both physical and mental well-being. However, individuals should use them cautiously and consider consulting a healthcare provider if they have any underlying health concerns.

Below you can find our editor's choice of the best inversion table benefits on the market
  

Getting the Most Out of Your Inversion Table: Your Evidence-Based Guide to Choosing a Table, Safety Tips, Effective Protocols, and more!

Based on 22 reviews Check latest price

Innova ITX1200 Inversion Table with Adjustable Stretch Bars for Optimal Slope Inversion and Full Body Stretch

Innova Health and Fitness

Based on 244 reviews Check latest price

Product description

Invert your world with Innova’s latest Inversion Table with Adjustable Stretch Bars. This table is designed to assist users who cannot or do not want to invert at a steep slope. Invert at a lower slope and simply pull the Stretch Bars to extend your stretch and to help achieve the full benefits of inversion with a lower inversion slope. Our unique 3-position side inversion pin replaces the old style strap and easily adjusts, making changing slopes of inversion simple. Just position the pin in the desired decline position and know that your inversion position will be safe, comfortable and consistent each and every time. This inversion table also features our patent pending protective cover over the pin and hole system. This inversion table is made of heavy gauge steel tubing and boasts a weight capacity of 350 lbs. You will love the large, fully padded Backrest and Lumbar Pad and the adjustable Headrest that will allow a more comfortable inversion. Our soft touch foam handlebars assists when returning to upright position and the ergonomical ankle holders make for comfortable inverting. Accommodates users 4ft-10in to 6ft-6in. Order with confidence as this unit includes a one year . Safety Information: Consult with a licensed physician before using this inversion table. Some medical conditions may not be suitable for use with this product. Disclaimer: Although we strive to ensure all product details and information is accurate, there may be slight variations by the manufacturer. Actual product packaging and materials may vary and may contain different information than shown on our product page or website. Please do not rely solely on the information presented and be sure to read all labels, warnings, and instructions before using the product. For additional information on the product, please do not hesitate to contact the manufacturer.

  • Patent Pending Adjustable Stretch Bars to provide extended stretch at lower slopes
  • Three position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • True Balance system for easy inverting with ergonomical & reversible ankle holding system
  • Adjustable headrest pad with large and comfortable padded backrest with Lumbar Pad
  • Accommodates users 4ft-10in to 6ft-6in with a 350 lbs. weight capacity
  • Included Components: All Parts And Hardware To Install Table

User questions & answers

Question: Is it difficult to put together and easy enough to move from room to room
Answer: There are more pieces that you might think. On a scale of 1 to 10 of difficulty of assembly, I'd put this at a 4. I put it together in about 90 minutes with just a bit of help from my daughter. I did use my own socket and racheting wrench, however. I would not have wanted to assemble it with the wrenches they provide. Personally, I think it's a bit awkward to move around from room to room.
Question: I have adjusted the table for my height but my body weight does not cause inversion. What am I doing wrong
Answer: I made my height shorter in order for my body weight to cause the inversion. Maybe play around with the adjustment until you find the right combination. Mine was 2 inches shorter than I am. Hope this helps
Question: Can I buy assembled already
Answer: I'm not sure, i had to put together myself.
Question: Do the bars help? And Also can you fully adjust it so you are hanging completely upside down without your back resting on the pad
Answer: The bars help, and no you can not hang completely upside down.

Product features

Adjustable Stretch Bars for Optimal Slope Inversion and Full Body Stretch Inversion Table

The Innova ITX1200 is a heavy duty inversion table that comes with many features that set it apart from other inversion tables. Starting with it's adjustable Stretch Bars that a full body stretch at a lower slope setting.

This model also features a large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITX1200’s True Balance System allows each user to find their own unique center of gravity. The Three Angle Pin System allows users to trust that the ITX1200 will easily, safely, and consistently deliver on the finest inversion experience.

True Balance System - Double Adjustment Structure

Unlike other inversion tables, which only have one adjustable parts, the ITX1200’s True Balance System features two adjustable features, to help each individual user shape the smoothest and most comfortable inversion experience for them. The True Balance Structure can adjust the headrest pad and the height to micromanage the center of gravity.

3-Angle Pin System With Protective Cover

The ITX1200 features a patent pending protective cover for the three angle pin system and is that is easy to adjust. Just position the pin in the desired angle and know that your inversion position will be safe, comfortable and consistent every time. Old tether strap systems require the user to dismount entirely climb underneath the table in order to adjust and can loosen after repeated use.

Adjustable Stretch Bars for Optimal Inversion

Allows for a full body stretch while inverting at a lower slope

Three Angle Pin Slot System with Protective Cover

For a safer and more consistent inversion.

Height Adjustment Tube

Easy to adjust to accommodate each individual’s body type (height/weight distribution).

Ergonomical Ankle Holding System

Features a longer Ankle Locking System with front and rear U-Shaped Holders for a secure, relaxed inversion.

Heavy Duty Steel Frame

User Settings: 4'10" to 6'6".

Weight Capacity: 350 lbs.

Adjustable Headrest & Thick Backrest Pad

Headrest: Three positions to help find a more relaxing inversion.

Backrest: Padded for comfort and large to accommodate all body sizes.

Soft, Foam Handlebars

For a more comfortable grip.

True Balance System

For easy inversion.

Teeter FitSpine X3 Inversion Table, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief Kit, FDA-Registered

Teeter

Based on 965 reviews Check latest price
  • What is a renewed quality item? These items may show a small amount of wear and tear as a result of shipping damage or brief use - but only products with superficial flaws are resold. All renewed models have been inspected to ensure that the structural integrity and function of the product remains of the highest quality. If you purchase a renewed model, you are agreeing to accept the product as-is. Our standard 5-Year full warranty still applies, but not towards cosmetic flaws.
  • X3 PREMIUM FEATURES: Extra-long, aerospace-grade stainless steel ankle lock handle for easy securing. Stretch Assist and Traction Handles for added stretching options and assistance. Acupressure Nodes provide trigger-point release while Lumbar Bridge supports and focuses traction on the lower back. EZ-Angle tether features preset markings at 20, 40, and 60 degrees.
  • UNMATCHED COMFORT & SUPPORT: FlexTech Bed with 8-point floating suspension system moves wiht you for greater range of motion and allows for maximum body slide for better decompression. Grip-and-Stretch Handholds in the bed and frame for added stretching options. Patented wrap-around ankle cups for comfortable, ergonomic fit.
  • PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do - simple arm movements shift your body weight so you can effortlessly invert and return to the upright position. Easily adjusts to any angle with optional lock-out in full inversion.
  • FDA REGISTERED: Teeter Inversion Tables are the ONLY registered with the FDA as a 510(k) medical device. The Teeter is indicated for back pain, muscle tension and spasm, herniated disc, sciatica, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, spinal curvature due to tight muscles and facet syndrome. UL 3rd-Party Safety Certification; Patented security features; 5-Year Full Warranty; Getting Started DVD; 300 lb, 4ft 8in- 6ft 6 in user capacity.

User questions & answers

Question: I weigh 315 will it support me
Answer: It works on wet, we have had customers use on wet hair, however we found it works best with dry hair as the clip slides down smoother and when you cut with dry especially on bangs it's recommenced to cut dry because then you have a more accurate cut in length. When you cut wet bangs, the hair shrinks when it is dry, that why I always recommend to cut dry when it comes to bangs but as for long hair it won't be much difference.
Question: What is the X3's footprint on the floor when it is opened and ready for use? And does it come with the short or extended handles
Answer: The Original CreaClip Set home haircutting tool comes with 2 hair cutting clips. One large white CreaClip for long hair and layers and the small blue CreaClip for shorter hair and bangs. Both CreaClip's can be used for many different hair cuts. We also provide many instructional videos on YouTube at CreaClip, for example, to familiarize yourself with CreaClip and to discover new hair cuts.
Question: A brand new unit comes with a 5 year warranty - the refurbished only comes with a 90 day. Is this correct
Answer: Yes it works on Curly hair! We have had many happy customers that used the CreaClip and love it. You can either blow-dry straight or flat iron first before you cut or cut curly. If you blow-dry straight you it's easier to clip and slide in the hair. However you can also cut while the hair is curly, depending on the hairstyle you are looking to do. You will just clip it on where the desired length to be cut and cut, you skip the slide process. Ex. For one length you clip it 1 inch on the bottom and cut. For layers you flip head over, let the hair fall straight down then clip on 1 inch of the ends. I always recommend to cut a little at a time, then take a look and then repeat until you get your desired length and layers! Then it's risk free when you take little steps!
Question: Does this item fold up for storage? How much room does it take up when set up for use
Answer: I did not receive a black one which I wanted

Product features

Patented Features Deliver Better Pain Relief

Better than Foam: Beware of gimmicks! Padded beds let your body sink in which STOPS decompression. The firm, yet comfortable surface of the FitSpine Bed provides a better spine-elongating stretch for maximum pain-relieving benefits.

More Comfort: With its 8-Pt floating suspension system, the FitSpine ensures your comfort by lifting the bed off the steel frame for a ‘softer’, flexible surface that delivers results.

Boost Your Pain Relief with Included Accessories:

Lumbar Bridge: Adds deeper traction for the lower back, taking even more pressure off the discs, plus helps to square misaligned hips.

Acupressure Nodes: Provide trigger point relief to release painful muscle tension. Both are adjustable or removable.

Deluxe EZ-Reach Ankle System

Ideal for back pain sufferers, our longest ankle lock handle offers the easiest option for securing the ankles. A simple push of the button controls the patented, micro-adjusting lever so you can find your perfect fit for the ultimate comfort and support.

For your peace of mind, the stainless steel locking system features a secondary gravity-activated lock that engages as you rotate into inversion.

Superior Ankle Comfort

Your ankles will thank you! Ergo-Embrace Supports are engineered to fit the shape of your legs and ankles. Thick foam liners evenly distribute pressure for premium comfort. The patented, wrap-around design backed by a hard outer shell prevents accidental side release for a more secure fit.

ONLY Teeter offers a foot platform that rotates to a high or low setting for a customized fit in seconds. The Ankle Comfort Dial ensures the Ankle Supports are positioned around the smallest part of your ankle, evenly distributing weight for the most secure, comfortable support and the greatest amount of control over table rotation.

More Control. Better Results.

Traction Handles for adding manual traction at a shallow angle so you can decompress as if fully inverted!

Grip-and-Stretch Handholds help you enhance decompression and realignment through muscle-relaxing stretches at every angle of inversion.

Precision Balancing takes the fear out of inversion! Engineered so you can effortlessly rotate into and out of inversion with controlled, smooth movement, unlike TOP-HEAVY FOAM BEDS which rotate too fast and are difficult to return upright.

Full Inversion Optional! Teeter is the ONLY brand with the option to securely lock out in the fully inverted position.

Inversion Coaching at Home

Get the best inversion coaching in the industry from the comfort of home:

Teeter Move App - Download the free app for guided inversion sessions, getting started tutorials, and how-to videos. PLUS our Healthy Back and Body Series developed to improve mobility, flexibility and strength on your journey to relief.

Get access to Inversion Experts online or over the phone. We’re here to help you every step of the way.

Space-Saving Storage

Store away in seconds, NO DISASSEMBLY REQUIRED! Our unique folding design makes it easier to transport and the smallest storage footprint for your home.

Storage Dimensions: 20 inch x 28.8 inch x 66 inch (50.8 x 73 x 167.6 cm).

Safety Certified

Teeter Inversion Tables are Safety Certifed by UL* and outperform in comparison testing for endurance, rotation control and ease of assembly.

Look for the Label! Meeting the UL Standard is one thing, but MAINTAINING it is another. The only way to verify an inversion table continues to manufacture to safety standards is if the ACTUAL product is labeled with the UL MARK. Backed by a 5-Year plan and four decades of quality, over 3 million people have put their trust in Teeter for natural relief of back pain.

*Issue Date: 12/06/07; Number: E215459; Issuer: UL.

The ONLY FDA-Registered Inversion Table

Teeter Inversion Tables are registered as a Class 1 Medical Device with the FDA, designed to provide traction to the spine while stretching para-spinal muscles.

Indicated for relief of back pain, sciatica, herniated discs, muscle tension and spasm, degenerative disc disease, spinal degenerative joint disease, spinal curvature due to tight muscles, spinal stenosis and facet syndrome.

Issue Date: 12/31/17, Number: K16207, Issuer: Dept of Health & Human Services, FDA

We’ve Got Your Back

Arrives 85% pre-assembled - just click together the main components, add handles and you're ready to start your journey to relief!

Free 3-D Assembly App - Download BILT for a simple interactive guide that makes assembly even easier!

U.S.-Based Customer Support - Teeter product experts are here to help via phone, email or chat!

Body Vision IT9550 Deluxe Inversion Table with Adjustable Head Pillow & Lumbar Support Pad

Body Vision

Based on 1 reviews Check latest price
  • Deluxe upholstered memory-style foam backrest 38" x 16" x 1.5" with removeable headrest pillow
  • Adjustable & removeable, lumbar support pad can be adjusted to target lower, middle, upper back, shoulders and neck
  • Sur-lock easy in/out ankle support system with 4 adjustable high-density foam leg rollers to prevent calf pinching
  • Easy center height selector rod and 4 position (20/40/60/90) rear adjustment bar
  • Accommodates users 5'1" to 6'6" with a 250 lb. weight capacity
  • 4 Point stance heavy duty steel frame with non-marring floor caps ensures maximum stability on any unlevel floor
  • Foldable space saving design also locks for convenient storage, portability, and safety
  • All Body Vision products are tested to a 50-point performance and safety standard

User questions & answers

Question: Does using the inversion table make your back crack? I haven’t cracked my back in years and would love that
Answer: I've had back issues since I was 30, I bought an inversion table and my back never felt better. And yes, they can make your back crack. I love the feeling when all the tension releases.
Question: Is there a Money back guarantee
Answer: I think so
Question: If you wanted to, would you be able to do knee lifts when upright
Answer: your ankles are between the part that holds you in the table when hanging upside down so unless you modify that part, leg lifts would be difficult
Question: Is this full 180° for totally vertical
Answer: This model is not the full 180 degree. It has 30,40 & 60 degree settings.

Product features

Body Vision IT9550 Deluxe Inversion Table with Adjustable Head Rest & Lumbar Support Pad

Extreme Products Group, makers of Health Gear and Body Vision inversion tables, is one of the leaders amongst National Retailers in the health and wellness industry. All units are tested and approved to 50 point safety and performance standards.

Experience the benefits of advanced inversion technology with the new IT9550. It features a deluxe upholstered backrest & 4-point stance frame design to provide extra stability on an unlevel floor. Adjust the new lumbar support pad to target the lower, middle, upper back, shoulders and neck. The removable pad can be used for relaxing in your favorite lounge chair or even in bed.

Designed and Engineered to Relieve Back Pain

The convenient 3 position Rear Inversion Bar allows for quick and easy selection of either the 20/40/60 or 90 degree inversion positions without the use of a lower strap. Sur-lock easy in/out ankle support system with 4 adjustable high-density foam leg rollers to prevent calf pinching and keeps you secure for safe inverting. The IT9550 has a foldable space saving design for storage & portability.

Deluxe Upholstered Memory-Style Foam

IT9550 features a deluxe upholstered backrest pad with removable headrest pillow. Our pads are designed with support in mind and one of the most comfortable in the industry. The deluxe upholstered memory-style foam backrest measures 38" x 16" x 1.5".

NEW! Adjustable Lumbar Support Pad

Adjust the new lumbar support pad to target the lower, middle, upper back, shoulders and neck. The removable pad can be used for relaxing in your favorite lounge chair or even in bed.This new lumbar support pad can even be used in the car, or airplane when traveling.

Sur-Lock Easy In/Out Ankle Support

Sur-lock easy in/out ankle support system with 4 adjustable high-density foam leg rollers to prevent calf pinching and keeps you secure for safe inverting.

4 Position Rear Adjustment Bar

The convenient 3 position Rear Inversion Bar allows for quick and easy selection of either the 20/40/60 or 90-degree inversion positions without the use of a lower strap, found on older inversion tables.

4 Point Stance Heavy Duty Steel Frame

The 4-point stance heavy duty steel frame design provides extra stability on an unlevel floor. The heavy gauge steel tube frame is finished with a scratch resistant powder coat paint to provide years of uninterrupted use and relief.

Easy Height Selector

Tailor the inversion table to your height and weight with the easy to adjust height selector rod. Accommodates users 5'1" to 6'6" with a 250 lb. weight capacity

Space Saving Design

The IT9550 has a foldable space saving design that locks for convenient storage and portability.

Non-Marring Floor Caps

Non-marring floors caps help to protect your floors.

Gravity Pal Traveler Portable Low Angle Inversion Table …

Gravity Pal

Based on 25 reviews Check latest price

Product description

The Gravity Pal Traveler solves several problems existing with High Angle Inversion Tables.



♥ It is PORTABLE. Now you can bring relief with you - makes travel days MUCH more comfortable - even tolerable. Take anywhere with you: office, home, vacation, day trips and not miss a day of Inversion Therapy. TWO CUSTOM MADE TRAVEL CASES AVAILABLE: a Padded Airline Check-able Luggage Case (125) and a Soft Sided Rugged Vinyl Protective Case (29), each sold separately on AMAZON (see ASIN: B01IIUQDHC and B01IIWXKN0 ).



♥ EFFECTIVE LOW ANGLE: Going Upside Down at a High Angle, which is scary for many people, is NOT Necessary. You can now have a conservative, yet very effective, LOW Angle Inversion/Slanting option and feel secure to do it alone - no spotter will ever be needed. Gentle and effective approx 13 degree angle.



♥ SAVES TIME and MORE EFFICIENT. Gravity Pal takes less time - only 1 to 3 minutes per session is all you need. Fits easier into busy schedules and active lifestyles.



♥ FEET ARE NEVER RESTRICTED on a Gravity Pal. With our UNIQUE low angle and body gripping design there is no need to strap in your feet.



♥ FOR EVERYBODY: Gravity Pal is beneficial for a wide range of physical fitness levels - from marginal to modestly healthy to athletically fit.



♥ EZ & QUICK ON and OFF. Super easy for anyone.



♥ STORES ANYWHERE. Fold-able to 36”x16”x5”. Weighs 19 lbs. Designed for people up to 6'7" tall and weighing up to 275lbs.

  • TAKE IT WITH YOU ACROSS TOWN OR WHEREVER YOU WANT TO GO. The Gravity Pal Traveler is the ONLY PORTABLE Low Angle Inversion Table (Slanting Table aka Old Style Slant Board) on Market Today. Solid Support, Beautiful & Lightweight.
  • SAVE TIME. Results in 1 to 3 Minutes. Regular Daily Users Report Cumulative Wellness Benefits as Part of a Healthy Lifestyle.
  • BACK PAIN RELIEF. Natural Spine Alignment, Improved Circulation, Faster Exercise Recovery and 1-Minute Energy & Brain Boost.
  • RECOMMENDED OPTIONAL TRAVEL CASE ***Sold Separately*** SEE Amazon ASIN: B01IIWXKN0
  • MADE IN USA. Hand made by Amish Craftsmen and Women in Iowa. Comes Fully Assembled. Exclusively by Gravity Pal. FREE eBOOK BONUS w/ purchase: The Inversion Revolution - Soft & Hardcover also available on Amazon

User questions & answers

Question: What are open measurements and height at high end
Answer: The high end is approximately 18" high. The low end is raised about 1/4" from the floor. The open measurements are approximately 72" long by 16.5" wide.
Question: I only want to work on my spine area- Can I use a pillow under my head
Answer: Appropriate head height is essential for complete relaxation on the gravity pal. Place a pillow or folded towel under the head to keep the neck from hyper extension and the person will experience relief through the entire spine.
Question: Is it adjustable
Answer: No, it is not adjustable. However the slant is just enough to stretch your back without being uncomfortable.
Question: How much does the table weigh
Answer: The Gravity Pal Traveler weighs 19 lbs. Thank you for asking

Health Gear HGI 4.2 Patent Pending Diamond Edition Heat & Vibration Massage Inversion Table, Blue, Blue

Health Gear

Based on 122 reviews Check latest price

Product description

Experience the benefits of advanced inversion technology while enjoying the soothing effects of vibrating massage, and isolated heat therapy. The HGI 4. 2 features a new diamond stitched wide body pad design and custom racing style 4 position adjustable head rest for extra comfort and support. This inversion table IA one of the most comprehensive therapeutic units on the market today. The adjustable vibrating message pad is also removable and perfect for relaxing in your favorite recliner while watching the latest movie. The 300 lb. capacity inversion table accommodates users from 5'1" to 6'6" and is designed with a heavy duty steel frame construction with round tube frame design for added stability and finished with a scratch resistant powder coat paint to provide years of uninterrupted use and relief. The convenient 4 position side inversion pin, allows for quick and safe selection of either the 20/40/60/90 degree inversion positions without the use of a lower strap. The center rotational bar is encased to prevent the possibility of pinch points during the inversion rotation. Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinching and keeps you secure for safe inverting. HGI 4. 2 has a foldable space saving design with built in transport wheels for convenient storage and portability.

  • New diamond stitched wide body pad design and custom racing style 4 position adjustable head rest
  • Removable, multi-position therapeutic heat and vibrating massage pad
  • Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinch
  • Extra long locking arm to minimize back bending when entering and exiting the table
  • Accommodates users 5’1” to 6’6” with a 300 lb. weight capacity
  • Foldable space saving design with built in transport wheels for convenient storage and portability
  • Heavy duty steel frame construction with round tube frame design for added stability
  • All Health Gear products are tested to a 50 point performance and safety standard

User questions & answers

Question: Does this put you upside down
Answer: Yes, the Health Gear HGI 4.2 inverts to 20/40/60/90 degrees. Hope this helps.
Question: What are the folded down dimensions
Answer: It was a gift for my son in law, he hasn't put it together yet.
Question: Could this double as a massage table? Would it lock to Sit parallel to floor
Answer: The Health Gear HGI 4.2 does not double as a massage table.
Question: Will this work for someone that is 5’ tall
Answer: I’m not positive but I believe so. I don’t see why it wouldnt

Product features

Health Gear HGI 4.2 New Design Diamond Edition Heat & Vibration Massage Inversion Table

Extreme Products Group, makers of Health Gear and Body Vision inversion tables, is one of the leaders amongst National Retailers in the health and wellness industry. All units are tested and approved to 50 point safety and performance standards.

Advanced Inversion Technolog

Experience the benefits of advanced inversion technology while enjoying the soothing effects of vibrating massage, and isolated heat therapy. The HGI 4.2 features a new diamond stitched wide body pad design & custom racing style 4 position adjustable head rest for extra comfort and support. The adjustable vibrating message pad is also removable and perfect for relaxing in your favorite recliner.

Designed and Engineered to Relieve Back Pain

The convenient 4 position side inversion pin, allows for quick & safe selection of either the 20/40/60/90 degree inversion positions without the use of a lower strap. Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinching & keeps you secure for safe inverting. Foldable space saving design with built in transport wheels.

New Diamond Stitched Wide Body Pad Design

The HGI 4.2 features a new diamond stitched wide body designed backrest that provides the ultimate in back comfort and support.

Sur-Lock Easy In/Out Ankle Support System

Extra long locking arm, so you don't have to bend when entering and exiting the table. Our adjustable, high density foam rollers are designed to comfortably secure your legs while inverting. The oversized padding insures the back of the calf won't feel a harsh pinch.

Easy Height Adjustor

Tailor the inversion table to your height and weight with the easy to adjust height adjustor rod.

4 Position Side Inversion Pin System

The convenient 4 position side inversion pin, allows for quick and safe selection of either the 20/40/60/90 degree inversion positions without the use of a lower strap and without having to exit the unit completely.

Custom Racing Style 4 Position Adjustable Head Rest

The HGI 4.2 features a 4 position adjustable head rest. The adjustable headrest provides the most comfortable position for your head and neck.

Portable Comfort for Relieving Sore Backs

The vibrating massage pad is light weight and portable and can be used while attached to the inversion table or removed for relaxing in your favorite lounge chair or even in bed.

New Round Tube Frame Design

The HGI 4.2 frame is constructed from heavy duty steel with a NEW! round tube design for added stability.

Space Saving Design

Foldable space saving design with built in transport wheels for convenient storage and portability. Easy assembly.

Teeter Comfort Cushion - Plush Padded Surface with Microfiber Shell - Accessory for Inversion Tables (FitSpine)

Teeter

Based on 78 reviews Check latest price
  • FITSPINE X & LX SERIES - THICK, SUPPORTIVE FOAM TOPPER: Provides premium comfort to FitSpine X and LX Series Teeter Inversion Tables (SOLD SEPARATELY). Compatible with the X1, X2, X3, LX4, LX7, and LX9 Teeter Inversion Tables.
  • MINIMIZES PRESSURE POINTS: Ergonomic shape with plush padding conforms to natural body contours.
  • DURABLE MICROFIBER SHELL: Smooth surface allows body slide for effective decompression; moisture-resistant.
  • FASTENING NODES INCLUDED: Shaped to fit the bed perfectly, simply hand tighten node-style attachments along the grooves of the FitSpine bed.
  • LUMBAR BRIDGE COMPATIBLE: Allows fit and adjustment of lumbar support accessory for FitSpine models (SOLD SEPARATELY).

User questions & answers

Question: Will u decompress as well with this cushion, vrs no cushion? Roger Teeter said it might affect decompression
Answer: Better...! It's very uncomfortable without the cushion and If you can afford it, you might consider their massage pad rather than the simple cushion. You'll decompress AND het a massage at the same time...! I love the Teeter.
Question: Is it safe for 300 lb guys
Answer: Our Teeter Comfort Cushion does fit on our Teeter X-Spine series inversion tables and those do have a weight limit of 300 lbs. -Teeter Team
Question: do the accupressure knobs work with the cushion
Answer: No, you would need to take the Comfort Cushion off to use the Acupressure Nodes. -Teeter Team
Question: Will u decompress as well with this cushion, vrs no cushion? Roger Teeter said it might affect decompression
Answer: I don’t find any difference in fact for me because of my scoliosis I can decompress longer with less pain using the cushion.

Product features

Luxury Comfort Inversion Accessory

Get the premium inversion experience with this thick, supportive foam topper for use with Teeter Inversion Tables* (sold separately). The Better Back Comfort Cushion is designed with a sleek, modern shape and smooth, microfiber surface that minimizes pressure points.

Unlike other padded beds which impede body slide, the Comfort Cushion attaches to the unique track-style ComforTrak and FitSpine table beds using nodes which slide along the grooves, elongating the body to optimize the decompressive stretch.

Fitness Equipment for Your Own Gym-home-men-women: Trampoline Tricks - fitness mat- fitness equipment weight-Full Body Vibration Platform Fitness Machine

Exerpeutic 475SL Inversion Table with AIRSOFT No Pinch Ankle Holders & SURELOCK Safety Ratchet System

Based on 137 reviews Check latest price
  • [NO PINCH AIRSOFT ANKLE HOLDER]: Patent pending AIRSOFT ankle holder for UNMATCHED COMFORT while inverting. Uses AIRSOFT technology allowing air to flow into different chambers to fit your legs/ankles. NO PINCH or PAIN on your ankles while inverting
  • [VIBRATION and HEAT MASSAGE LUMBAR SUPPORT]: UL CERTIFIED adjustable vibration and heat therapeutic massage lumbar support for more back comfort. It provides 2 massage program options with 3 vibration intensity levels. Control panel included
  • [SURELOCK RATCHET SYSTEM]: Easy reach "Palm Activated" SURELOCK adjustable ratchet ankle locking system. Double lock ratchet tooth mechanism makes the table more secure and safe when inverting. Adjustable headrest pillow for more head comfort
  • [4 POSITION CONTROL PIN]:4 Angle position adjustable control pin for easy inversion angle adjustment eliminates the typical strap System. 4’9” to 6’6” user height adjustment. Full 180 degree vertical inversion
  • [UL CERTIFIED FOR SAFETY]: 300 lbs. user weight capacity with heavy duty 1.6” square steel frame construction to prevent any instability when inverting. Large soft foam backrest for comfort and support when inverting. UL certified for safety

User questions & answers

Question: can you do situps with this inversion board
Answer: I do but it still will rock .... it does not lock into a fixed position like an elevation / slope board
Question: what is the maximum weight that this supports
Answer: It says 300lbs max
Question: What are the 4 angle positions
Answer: 20, 35, 55, 75 degrees. The last is really hanging upside down
Question: What are the actual folded dimensions? The ones given appear to be for it while set up
Answer: So it is still about 26 inches folded up, however up against the wall it easily can fall back down. I guess if you laid it down on floor that would be safe but your still over two feet high. My opinion is it does not really fold and it's very difficult to move away from wall to attempt to fold. I will just have to keep it up all the time which was not the plan but I do like it other than this problem

Product features

Exerpeutic 375SL UL Certified Heat and Massage Therapy Inversion Table with AIRSOFT No Pinch Ankle Holders and ‘Surelock’ Locking System

Inversion made easy with Exerpeutic 375SL. Built with a heavy duty 1.6” tubular steel frame and UL certified for safety, the Exerpeutic 375SL features a AIRSOFT Ankle Holder for unmatched comfort, an UL certified adjustable vibration and heat therapeutic massage lumbar support and an adjustable headrest pillow for your head comfort. An easy to reach Palm Activated SURELOCK adjustable ratchet angle locking system provides more security and safety while inverting. In addition, the table comes with 4 position adjustable control pin for easy inversion angle adjustment eliminating the typical strap system. With the comfortable soft foam backrest, the Exerpeutic 375SL Inversion Table will provide you all the excellent comfort you need at a reasonable price.

Product Dimensions/Weight

56” L x 32” W x 60.5” H; 70.5 lbs.

300 lbs. Weight Capacity

  • 300 lbs. user weight capacity
  • Heavy duty 1.6” square steel frame construction to prevent any instability when inverting

Heat/Vibaration Massage Pillow

  • Adjustable vibration and heat therapeutic massage lumbar support for more back comfort
  • Provides 2 massage program options with 3 vibration intensity levels and can be adjusted via the included control panel. Made of breathable fabric material
  • UL Certified for safety. Certificate #: GZ-CERT180601081. Authorized by SGS North America Inc. Issue Date: 16 July 2018.

No Pinch Airsoft Ankle Holder

  • Airsoft ankle holder for unmatched comfort. No Pinch or Pain on your ankles while inverting
  • Uses Airsoft technology allowing air to flow into different chambers to auto fit your legs and ankles.

Palm Activated' Ratchet Locking System

  • Easy reach 'Palm Activated' SureLock adjustable ratchet ankle locking system.
  • Ergonomically molded ankle cushions hold ankles securely and comfortably.

Airsoft Technology

  • Uses Airsoft technology allowing air to flow into different chambers to secure and fit the shape of your legs and ankles
  • Airsoft Cushioned Ankle Holders provide extra cushioning and comfort to your ankles by eliminating heavy pressure on your ankles while inverting

Double Lock Ratchet Tooth Mechanism

  • Double lock ratchet tooth mechanism makes the table more secure and safe when inverting versus other one tooth ratchet design.
  • Solid two piece ratchet design for more security and safety over other ratchet designs

4 Angle Position Adjustable Control Pin

  • 4 Angle position adjustable control pin for easy inversion angle adjustment eliminates the typical strap system
  • Control pin cover included for safety.

Adjustable Headrest Pillow

  • Adjustable headrest pillow for more head comfort

Large Foam Backrest

  • Large backrest with soft foam for comfort and support when inverting
  • Full loop foam covered handle bars for easy return to the upright position. Accessory holder included.

Stretch Bar

  • Stretch bar for easy body positioning.
  • 4’9” to 6’6” user height adjustment

180 Degree Vertical Inversion

  • Full 180 degree vertical inversion
  • Stretch bar for easy body positioning

Folds for Storage

  • Can be folded for storage
  • Folded dimensions: 42.5” L x 32” W x 77.5” H

Teeter Dex II Decompression and Extension Machine

Teeter

Based on 175 reviews Check latest price
  • Plastic, Steel
  • Imported
  • INVERSION TABLE ALTERNATIVE: Better than a roman chair/ bench, this hip-support inversion and extension device positions your body for a targeted lower back stretch, prevents over-extension, and neutralizes the hamstrings to isolate the core.
  • COMFORTABLE & ADJUSTABLE: Large padded vinyl lap cushion with adjustable height offers stable support. Ergonomic rollers with adjustable depth comfortably and securely hold the legs while inverted
  • HANDLES FOR SUPPORT: Rubber-coated upper grips provide assistance when inverting. Multi-purpose base grips let you perform reverse dips and modified push-ups.
  • BUILT TO LAST: Wide sturdy base made of heavy-gauge steel and large rubber feet ensures stability. Dimensions: 41" length x 29" width x 45" height
  • TRUST TEETER: FDA Registered. 5-year full warranty. Maximum user weight capacity: 300 lbs. Adjustable for users 4'8" - 6'6".

User questions & answers

Question: Is this device FSA eligible
Answer: According to FSA research online: "An inversion table is eligible for reimbursement with flexible spending accounts (FSA), health savings accounts (HSA), and health reimbursement accounts (HRA) with a letter of medical necessity. They are not eligible for reimbursement with limited care flexible spending accounts (LCFSA) and dependent care flexible spending accounts."
Question: Does it fold up for storage
Answer: My best investment lately, it is super sturdy but does not fold up in any way.
Question: How well does it work for a person 5'4'' in height
Answer: I'm 5'4" and the only problem I have is that where your legs curl up as you're hanging is a little uncomfortable. But my husband is 5'10" and he had the same issues so I'm thinking it's just the way it's made. Other than that, this was the best money I've ever spent. I've had back issues for years and have done physical therapy several times, this machine has done more for my back than all my physical therapy. This came recommended to my by my trainer at the gym and I have to say it's changed my life! On the days I'm in pain, I use it and 'bang" I'm back to normal. There are times when it hurts more than normal and I just consistently use this for about a week and it goes away. It's a maintenance thing too. Buy this, you won't regret it!
Question: How does this compare to the Teeter Inversion table? Thanks
Answer: I've never used that brand of table, I'm sure they are as good as any and better than most. I have owned and used a cheap one and an expensive one by Nordic Trac. Definitely liked the Nordic Trac better. The Dex gives BETTER decompression of the lower back and at least as good on the rest of the back; however, the Dex won't hyper-extend your ankles and knees which any doctor will tell you is bad for them. Especially if you are over 30. inversion is highly recommended by my chiropractor as long as it is NOT ankle support. I love this thing. NOTE: Avoid cheaper brands, they have been known to break at the welds. Guess when that happens! Teeter bought this model from original company. I was glad to see they maintained the quality of build AND lowered the price. I was about to pay the higher price to them when they closed operations. This is a great machine. I was really glad to see it come back to market.

Product features

Dex II Decompression & Extension Machine

The Dex II is a versatile forward-rotating, hip-supported inversion device for relief of back pain and so much more!. The Dex II places the body in a bent-knee/bent-hip position ideal for targeted decompression in the lower back and hips. Better than a roman chair or bench, this position is also ideal for back extension exercises because it prevents over-extension and neutralizes the hamstrings to isolate the core during strength work. This versatile platform accommodates inverted stretches, core strength building exercises, and use of the base for reverse dips, modified push-ups and exercise band work.

FDA Registered 510(k) Medical Device

The DEX II is an effective, FDA Registered 510(k) medical device designed to provide traction to the spine while stretching the para-spinal muscles. The Teeter is indicated for Back Pain, Sciatica, Muscle Tension, Degenerative Disc Disease, Herniated Discs, Spinal Stenosis, Spinal Curvature due to Tight Muscles, Muscle Spasm & Facet Syndrome*.

*Issue Date: 12/31/17; Number: K162072; Issuer: Dept. of Health and Human Services, FDA.

Ergonomic, Hip-Supported Inversion

Hip-Supported, Forward-Rotating Inversion applies traction to the hip joints and spine in a bent-knee/bent-hip position, flattening the lumbar curve for targeted decompression in the lower back.

Traction Handles enhance the stretch, providing an option for increased decompression.

Work the Core

Perform back extensions to strengthen the lower back while minimizing the risk to the back posed by typical hyper-extension benches.

Inverted crunches are made even more effective by an ergonomic design that neutralizes the hamstrings to isolate the core.

Work the Upper Body

Multi-Purpose Lower Handles assist with user-controlled rotation and serve as useful resistance tools for stretching, reverse dips, push-ups and band work.

Traction Handles not only aid in decompression but also allow you to build strength by performing dips.

Quality Materials, Compact Storage

Vinyl Lap Cushion holds the user while inverted from the hips and allows for comfortable performance of inverted stretches and exercises.

Durable, Rubber-Coated Grips offer support while maintaining a compact profile for storage.

Adjustable for Comfort & Support

Easily adjustable for your body type and comfort of use. Fine-tune the height, Lap Pad, and Leg Support for maximum comfort and security.

Study Steel Base

Sturdy Steel Base with scratch-resistant powder coat finish accommodates users between 4.8 feet - 6.6 feet (142 - 198 cm) and up to 300 lbs (136 kg).

Rubber Stability Feet prevent sliding and protect floors.

Built for the Benefits

Inversion Table Alternative – Great solution for those with sensitive or injured ankles who prefer forward rotation, but still want the benefits of inversion.

35 Years of Quality – Widely known for our premium inversion tables, Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Roger Teeter's products are truly built for the benefits, with a focus on features that can help you achieve your back health and fitness goals. Trust Teeter for a better back, better body.

Tonyko Anti Gravity Inversion Boots for Stress Relief and Fitness

Tonyko

Based on 1 reviews Check latest price

Product description

Description:

1. One pair of inversion boots.

2. Gift :2 meter high intensity band, more convenient to use it to assist you in inversion training

3. Quality Design: 150KG weight capacity; Comfortable padded sides for contoured fit around your ankles; Sturdy hooks fit over bars and buckles close the pads

4. Compatibility: People with thinner legs should wear boots or use extra padding for secure fit

5. Safety: Make sure boot hooks are securely fastened to bar; Ensure tight yet comfortable fit around your ankles; 30 seconds to 2 minute intervals of inversion at a time;



Benefit:

1. Can alleviate the back pain caused by office work. Allow you to recover quickly from compression fatigue caused by jogging, aerobic training, stepping, bicycling and weight training.

2. Hanging in the inverted position brings instant relief to many forms of back pain and spasms associated with consistent downward gravitational pull on the spine and muscles.

3.Just a few minutes a day are sufficient to relax yourself . Back, neck and shoulder muscles are also stretched, further increasing flexibility and reducing pain.



WARM TIPS :

1.Please beware of scratching products when using sharp blades to open your package.

2.Please use them to hang upside down on closed end bars but not open ended bars.

3.DIMENSIONS: Suitable for horizontal bars from 1 to 1.5 inches in diameter. Inside diameter - 3 7/8”, Outside diameter – 6 1/2"", Length: 7 1/4"", Padding: 1 1/4"" thick.

4.SUITABLE POPULATION: Suitable for people who have the basics of upside down training.Those who do not have the basics of upside down must be assisted by others and these people may feel ankles hurt .

  • BENEFITS– Relieve back pain and muscle tightness; Separate compressed spinal discs and stretch muscles; Work out abs for more effective exercises
  • QUALITY– 150KG weight capacity; Comfortable padded sides for contoured fit around your ankles; Sturdy hooks fit over bars and buckles close the pads
  • COMPATIBILITY– Hooks are for use with standard 1-1 1/2" diameter chin-up bars; People with thinner legs should wear boots or use extra padding for secure fit
  • DIMENSIONS– Suitable for horizontal bars from 1 to 1.5 inches in diameter. Inside diameter - 3 7/8”, Outside diameter – 6 1/2", Length: 7 1/4", Padding: 1 1/4" thick.
  • SUITABLE POPULATION– Suitable for people who have the basics of upside down training.Those who do not have the basics of upside down must be assisted by others and these people may feel ankles hurt .

User questions & answers

Question: Dear friend Whats is weight capacity for a person And doesn't it say it on the box
Answer: it says right on the description on here that the weight limit is 330 pds
Question: Can I set the boots off of my thighs instead of my ankles? I need the stretch in my lower back & hanging upside down off ankles isn't very effective
Answer: That could work if you put your legs on backwards. Your thighs would have to be thinner than your knees so you would really be hanging by your knees.
Question: What it the diameter/size? I have narrow ankles
Answer: 3-4 in diameter
Question: Where are these manufactured
Answer: I love the anti gravity boots my back feels a lot better by stretching fast shipping great job thank you

Innova ITX9800 Inversion Therapy Table with Ankle Relief and Safety Features

Innova Health and Fitness

Based on 518 reviews Check latest price

Product description



Invert your world with the ITX9800 Inversion Therapy Table with Ankle Relief and Safety Features. This inversion table is designed to help relieve pain in the leg, ankle and feet with our patent pending straps for an inversion table. It can also provide a safety measure in case of accidental slipping or falling off the table.



Our unique 5-position side inversion pin replaces the old style strap and easily adjusts, making varying degrees of inversion simple. Just position the pin in the desired decline position and know that your inversion position will be safe, comfortable and consistent each and every time. This inversion table also features our patent pending protective cover over the pin and hole system.



This inversion table is made of heavy gauge steel tubing and boasts a weight capacity of 300 lbs. You will love the extra long, and extra wide backrest support, that is fully padded for additional comfort and support. Our soft touch foam handlebars and ankle holders make for comfortable inverting and easy return to an upright position. The frame design can be folded for easy storage. Accommodates users 4ft-10in to 6ft-6in. Order with confidence as this unit includes a one year warranty.



Safety Information:

Consult with a licensed physician before using this inversion table. Some medical conditions may not be suitable for use with this product.



Disclaimer:

Although we strive to ensure all product details and information is accurate, there may be slight variations by the manufacturer. Actual product packaging and materials may vary and may contain different information than shown on our product page or website. Please do not rely solely on the information presented and be sure to read all labels, warnings, and instructions before using the product. For additional information on the product, please do not hesitate to contact the manufacturer.

  • Patented (US 10, 105, 276 B2) straps to provide extra comfort for your legs, ankles and feet
  • Six position adjustable pin system with added patent pending protective cover for easy positioning and safer inverting over strap Systems
  • True balance System for easy inverting with ergonomically ankle holding System
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. Weight capacity

User questions & answers

Question: don't the shoulder straps negate the point of the table
Answer: The table works well. The shoulder straps hold you firmly to the table assisting the ankle bands to keep you in place while inverted whether 30 60 or 90 degrees. The point of the table is blood flow/pressure to the head and upper body is greatly increased. Believe me it works well and takes getting used to.
Question: why there isno reviews
Answer: I just put this together yesterday and used it right away. This unit is very sturdy and comfortable. Putting it together was difficult though because the parts are not labeled. Had to take apart 3 times because something was put on backwards. They really need to label each piece and make the directions more user friendly.
Question: Is it easy for someone to use alone without help from someone else
Answer: Yes it's easy to use I use it without assistance with no problems the handles help you to pull up yourself.
Question: Can it be locked in place to do sit-upz
Answer: No. There is only a pin used to stop downward tilt. There is no pin to stop upward tilt so you would not be able to lock it in position for sit ups.

Product features

Inversion Table with Ankle Relief and Safety Features

The Innova ITX9800 is a heavy duty inversion table that comes with many features that set it apart from other inversion tables. Starting with it's patented (US 10,105,276 B2) adjustable Straps to provide extra comfort to your legs, ankles, and feet and to work as a safety feature.

This model also features a large backrest pad with an adjustable headrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITX9800’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITX9800 will easily, safely, and consistently deliver on the finest inversion experience.

True Balance System - Double Adjustment Structure

Unlike other inversion tables, which only have one adjustable parts, the ITX9800’s True Balance System features two adjustable features, to help each individual user shape the smoothest and most comfortable inversion experience for them. The True Balance Structure can adjust the headrest pad and the height to micromanage the center of gravity.

6-Angle Pin System With Protective Cover

The ITX9800 features a patent pending protective cover for the six angle pin system and is that is easy to adjust. Just position the pin in the desired angle and know that your inversion position will be safe, comfortable and consistent every time. Old tether strap systems require the user to dismount entirely climb underneath the table in order to adjust and can loosen after repeated use.

Patented (US 10,105,276 B2) Adjustable Straps

To provide assisted comfort, great for beginners

Six Angle Pin Slot System with Protective Cover

For a safer and more consistent inversion.

Height Adjustment Tube

Easy to adjust to accommodate each individual’s body type (height/weight distribution).

Ergonomical Ankle Holding System

Features a longer Ankle Locking System with front and rear U-Shaped Holders for a secure, relaxed inversion.

Heavy Duty Steel Frame

User Settings: 4'10" to 6'6".

Weight Capacity: 300 lbs.

Adjustable Headrest & Thick Backrest Pad

Headrest: Three positions to help find a more relaxing inversion.

Backrest: Padded for comfort and large to accommodate all body sizes.

Soft, Foam Handlebars

For a more comfortable grip.

For easy inversion.

True Balance System

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