5 best workout equipments
Workout equipment is an essential component of fitness and strength training, whether you're building a home gym or using equipment at a fitness facility.Here's some information about various workout equipment categories:
Cardiovascular Equipment:
- Treadmill: A popular piece of cardio equipment for running or walking indoors.
- Stationary Bike: Offers low-impact cardio workouts and comes in upright and recumbent styles.
- Elliptical Trainer: Provides a full-body workout with minimal impact on joints.
- Rowing Machine: Engages multiple muscle groups and offers a great cardiovascular workout.
Strength Training Equipment:
- Dumbbells: Versatile for various exercises and available in different weights.
- Barbells: Used for compound lifts like bench press, squats, and deadlifts.
- Resistance Bands: Portable and versatile for strength and flexibility training.
- Weight Benches: Used with weights for bench presses and other exercises.
- Kettlebells: Unique weights for dynamic exercises like swings and Turkish get-ups.
- Weight Machines: Target specific muscle groups and provide stability.
Home Gym Machines:
- Multi-Station Home Gyms: Compact machines that offer multiple exercise options in one unit.
- Smith Machine: Combines a barbell with guided vertical movement for safety.
- Power Rack: Provides a versatile platform for squatting, benching, and more.
- Cable Machine: Offers a variety of cable-based exercises for strength and flexibility.
Bodyweight Training Equipment:
- Pull-Up Bar: Used for pull-ups, chin-ups, and other upper-body exercises.
- Parallel Bars: Ideal for dips and bodyweight exercises.
- Suspension Trainers: Portable devices that leverage bodyweight for resistance training.
Core and Flexibility Equipment:
- Yoga Mat: Provides cushioning and stability for yoga, Pilates, and core workouts.
- Stability Ball: Enhances balance and core strength during exercises.
- Foam Roller: Used for self-myofascial release and muscle recovery.
Accessories:
- Gloves and Straps: Provide hand and wrist support during weightlifting.
- Belts: Offer lumbar support and stability during heavy lifts.
- Fitness Trackers: Monitor heart rate, steps, and other fitness metrics.
- Resistance Tubes: Lightweight and versatile for resistance exercises.
- Fitness Apps: Utilized for workout tracking and guidance.
Safety Equipment:
- Weightlifting Belt: Provides back support during heavy lifting.
- Spotter Bars: Essential for safety during bench presses and squats.
- Safety Clips: Secure weights on barbells and machines.
Recovery Equipment:
- Foam Rollers: Used for self-massage and muscle recovery.
- Massage Guns: Provide targeted muscle relief.
- Compression Sleeves: Aid in post-workout muscle recovery.
When selecting workout equipment, consider your fitness goals, available space, and budget. Proper usage and safety precautions are crucial to prevent injuries and achieve optimal results.
Below you can find our editor's choice of the best workout equipments on the marketProduct description
We are dedicated to the researches on fitness equipment with the highest quality and conforms to ergonomics.
Your Cardio workouts exercise bike and your of life will become a part of our brand.
Exercise bike Stationary Professional Indoor Cycling Bike S280 Trainer Exercise Bicycle .
The original intention of our products:
With a fully adjustable seat and handlebar, this indoor cycling bike suits for the whole family who has keep in a neutral position or lean forward based on your training habit, And the seat can be adjusted up/down and backward/forward .
This stationary bikes GT Stationary Professional Indoor Cycling Bike S280 Trainer workout equipment is designed as a professional indoor cycling bike for home cardio or gym workout.
With a solid build and widened thickened frame, this indoor bike supports max user weight 280lbs.
This bike will provide a super quiet workout, it also suits for people who have a baby need to take care and mom want to get back to pre-pregnancy shape. With the compact design, it will take limited space, you can put it in your bedroom or any corner, suit for people who has busy work and no time to go to the gym.
Specification:
Foot Pedal Style: Caged
Product Dimensions: 37.8L * 22.8W * 46.5H inches (The height is measured when the handlebar in the highest position)
Package weight:54.28pounds
Maximum User Weight: 330lbs
Drive Mechanism: Belt Drive
Resistance System: Easy Tension Adjustment The resistance knob
Digital Monitor: Yes ( Upgraded Multi-functional Digital LCD Monitor)
Adjustability: adjustment on seat, adjustment on handlebars
- 【Easy Tension Adjustment】The bike within easy reach allows you to adjust workout intensity based on your own preferences.Twist clockwise,youre upgrading your workout to the next level; and twist counterclockwise, youre decreasing tension for a milder phase. You can also call an emergency stop to your exercise simply by pushing down the knob. The integration of the emergency stop function with the round and smooth resistance knob makes the whole design simpler and cleaner.
- 【Fully Adjustable】Exercise bike,Multi-grip handlebars along with fully adjustable ergonomic leather padded seat Both the seat and handlebars are adjustable and can be adjusted to enable Exercise bike to cater to your specific needs in a customized and perfect manner.You can keep in a neutral position or lean forward based on your training habit.And the seat can be adjusted up/down and backward/forward so family of different heights and weights can use this one bike for cardio training workout!
- 【Sturdy Steel Frame】The steel frame guarantees you the stability and durability of stationary bikes with no doubt! This is resistance,belt-driven exercise bike with a strong steel frame and capable to support the rider weight 330lbs.You can definitely count on it to help you lose weight and build up your strength!
- 【Upgraded Multi-functional Digital LCD Monitor】To keep track of your progress is simple with the multi-functional LCD display. You can monitor TIME, SPEED, DISTANCE, CALORIES and ODOGRAPH to encourage you on your fitness journey.The bottle rack under the seat keeps your water supply close at hand, to free you from pausing your exciting exercise and getting off the bike from time to time to keep hydrated.
- 【 Ideal for Indoor Healthy and Fitness Exercising】Transportation wheels provide for easy moving and relocation. Simply tilt and roll out for use or away for storage, and no need for heavy lifting or muscle strain.Give exercise bicycle a try, which can offer you amazing cardio workouts along with anything else home fitness enthusiasts could wish for. Dont hesitate anymore, start your fitness journey right now right with exercise bike!
- Ultra-wide ab wheel -- Our wheel is 3.2” width, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout, They won't wobble holding up to 600 pounds.
- Superior Quality -- The ab wheel is made of strong stainless steel, non-slip TPR and durable PVC. Ensure safety and comfort, silence. Never damage carpet or wood floor.
- Free Bonus Gifts and Multi-Directional Ab Core Workout -- The AB roller kit comes with two resistance bands, a knee pad, and Push Up Bars Handles Grips. The resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. the comfortable knee pad can protect your knees from getting hurt
- Core Training -- Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury.
- 100% SATISFACTION GUARANTEE-- ensures This will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these sets so the whole family can enjoy the benefits of an excellent abdominal workout. HURRY AND BUY NOW while we have this very popular complete abdominal set in stock. This is a great birthday gift, holiday present, or anniversary gift. Just right for friends, family, and co-workers
User questions & answers
Question: | How many pounds can the wheel support |
Answer: | No resistance |
Question: | What are push up bars made of -steel or plastic ? Are they sturdy to handle good pushups |
Answer: | Comes with a nice pretty box, I use it to keep the gear together. |
Question: | How strong are the resistance bands? Is there a weight equivalence for their resistance |
Answer: | Yes it is full set of items which showed in the image. |
Question: | How long is the resistance band? I am 6'2 and scared of breaking it |
Answer: | I prefer it on a thin carpet. |
Product features
Noiseless experience
EnterSports ab wheel kit provide professional technology design to offer more balance and stability and noiseless experience of ab roller wheel kit for experienced fitness trainers and beginners.
Easy To Carry
Disassembled easily and pack it into your travel bag, let your 'abs' travel with you wherever you go.
This ab set is only 3.5 pounds and you can put it in your 20L gym bag or travel bag.
Unisex Design
EnterSports ab roller wheel machine kit for men women is pleasing for core strength exercise gymnastics home gym.
- ★ ULTIMATE CORE ENGAGEMENT ★ – Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
- ★ COMPACT & CONVENIENT ★ – These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
- ★ DUAL SIDED FOR MULTIPLE SURFACES ★ – You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
- ★ WHAT’S IN THE PACKAGE ★ – This package includes 2 Core Sliders in Pink. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
- ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!
User questions & answers
Question: | Are there 2 in the set? The page doesn't really specify |
Answer: | Yes, 2 disc in the set. Thank you |
Question: | Is this delivered from the US |
Answer: | Yes |
Question: | Do they stay under your feet well? I've tried a type that is hard to control no matter how much appropriate pressure is placed on the sliders |
Answer: | They have for me. You definitely have to use a lot more core strength than the regular version of any of exercise you do, but they have always stayed underneath my feet. |
Question: | Do they work on rubber gym floor matting |
Answer: | I use them on hard wood floors. It really depends on the material of the rubber but there are cover pads you can put over them to help use them on carpet, that if the original material doesn't work, the cover surely Would. I'd try them and if it doesnt, get the covers becauase they really are worth it if you're trying to up your work out. Hope that helps. |
Product features
Multi Color Selection
Our Company
Synergee Core Slider Exercises
Mountain Climbers
START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight.
Product description
With just the turn of a dial you can automatically change your resistance from 5 lbs all the way up to 52. 5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights. All you need is this pair of SelectTech 552 Dumbbells to transform your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android.
If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.
Specifications:
- Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
- Exercises Available: 30+
- Weight Settings: 15
- Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
- Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
- Weight (Each): 52.5 pounds / 23.8 kg
![]() Change the dumbbell's weight with just the turn of a dial. | |
![]() The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight. |
Leg Exercises:
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Back Exercises:
- Alternating rows
- Wide row
- Dead lift
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor
- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Lets you rapidly switch from one exercise to the next
- Combines 15 sets of weights into one, using a unique dial system
- Eliminates the need for multiple dumbbells cluttering your workout space
- Two year warranty on weight plates and parts
User questions & answers
Question: | What model year is currently being sold here? I understand Bowflex recently (in 2015) made improvements to the dial. Thanks |
Answer: | We have free connecting rods, just buy a set, you can convert them into dumbbells and barbells |
Question: | What is the diameter of the widest section of the bar? i want to know if i can use my fat gripz |
Answer: | The conversion is very convenient, we have a free connecting rod, you can freely adjust |
Question: | Is this the newest 552s model |
Answer: | I ordered 2 and both of mine were delayed as well. One was cancelled due to it being damaged in shipping and I had to reorder it and wait for a refund on the damaged one. It was a hassle but eventually I got them both and they arrived with all the pieces and in good shape. |
Question: | what year model is this set and does it come with a dvd |
Answer: | This nut is made of metal, not plastic |
Product features
Wider Weight Range
Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
Space Efficient
Say goodbye to 15 sets of dumbbells cluttering your workout space.
Durable Molding
Durable molding around the metal plates provides for a smooth lift-off and quieter workouts.
Turn of a Dial
Select the weight you want with a turn of a dial.
- ALL-IN-ONE HOME GYM EQUIPMENT SYSTEM : Gonex Training Base is used with kinds of Workout Equipment such as Post Landmine Sleeve, Push-up Handle Bar, Ab Roller ,3-section Bar and 30lbs/50lbs Resistance Bands, which can meet different requirements of the bulky equipment and machines like gantry frames machine ,barbells, dumbbells, suspensions workout, etc. Gonex home fitness equipment can help you scientifically exercise your full-body muscle groups.
- ANTI-SLIP and SAFE Honeycomb Structure Base: UPGRADED MATERIALS of Training Base can withstand Max.300 lbs pressure and Max. 250 lbs tension. Gonex home exercise equipment is great stability and safety and is with non-slip bottom and multiple buckles to help adjust the direction. Gonex R&D Team based on the needs of fitness people and is equipped with Foam Bar Pad with safety Straps which will relieve your pain of the bar pressure and prevent sliding on the shoulder and back
- Your Exclusive FITNESS COACH: Professional Fitness INSTRUCTION MANUAL and VIDEO: According to our home gym workout equipment, Professional fitness COACH specially designed 43-Page full-body muscle workouts fitness instruction manual and more than 70 movements video and includes different workout levels, action steps introduction, and training courses for 5 major muscle groups, so you don’t need to find professionals coach and you can effectively and correctly train whenever and wherever.
- DIFFERENT WORKOUT LEVELS FOR BEGINNER,INTERMEDIATE AND ADVANCED: Gonex Portable Trainer Kit is equipped with 30 lbs/50 lbs Resistance Bands,Ab Rollers,Push-up Handle Bar,Post Landmine Sleeve and 3-section Bar,which have different training levels for full-body muscle exercise. Gonex Fitness Teaching Video can met the needs of fitness professionals with different experiences and efficiently help you become a professional fitness enthusiast.
- INDOOR FITNESS SYSTEM for WHENEVER and WHEREVER: Gonex workout equipment is Foldable and Portable, and is equipped with a large-capacity storage bag. Gonex home gym equipment can build your muscle and burn your fat when you are at home, office, hotel during business trips. You no longer have to be unable to exercise because of insufficient space at home or pay expensive gym equipment fees.
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