10 best total gym for home

Product description

Get inspired. Bring the gym home and put your fitness goals within reach. With the Total Gym APEX G3 home fitness equipment, you have everything you need from a commercial facility right in the comfort of your own home. This innovative, multi-purpose design delivers an unparalleled strength-cardio-stretching infused, full body workout for anyone, at any age or fitness level. The APEX G3 features 8 levels of resistance and includes cable pulley system, wing attachment, leg pull accessory, as well as dip bars and squat stand for added upper and lower body exercises. It even folds up for easy storage. No matter who you are or what you want to achieve, Total Gym APEX G3 will help you meet your health and fitness goals. Using the incline glideboard and your own bodyweight as resistance, the APEX G3 is so versatile it allows for over 70 exercises and limitless workouts. Whether you’re looking to burn calories, build muscle or improve flexibility, the Total Gym APEX G3 accomplishes that and more, all while working your core as you stabilize yourself on the moving glideboard. Receive guidance from Total Gym training programs (start off with provided “Start It Up” DVD), exercise tools like the included flip chart and the new Total Gym TV on-demand video platform to stream workouts from any device 24/7. Total Gym professional trainers and the user community will be with you along the way. Convenient, fun and it’s guaranteed to work. All you need is 10-20 minutes a day, 3-5 days a week. Tried-and-true, this versatile, compact and effective workout system has provided real people, with astonishing results for over 40 years. Total Gym, the world leader of incline bodyweight training.

• Variety of Workouts - Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym. Low impact, fluid movements – effortlessly transition from one exercise to the next
• Quick Workouts - Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80. Supports a maximum weight of 300 pounds
• Total Body Method - Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience. Assists with body sculpting, weight loss, health maintenance, energy, and more
• Accessories Included - Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD
• Product Info - Padded, ergonomic glideboard. Quality steel frame with auto-lock height adjustment. Folds easy for storage. When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide. 1-yr warranty

User questions & answers

Question:	What difference is there between the G3 and xls model
Answer:	More level choices and a bit more weight capacity.
Question:	is it sturdy and does it glide smoothly
Answer:	Nice and sturdy and glides very smoothly. Very happy with product. Comes with ez intro hep cd & free Total Gym TV of vast array of exercises.
Question:	Can you add the weight bar and weights to this model
Answer:	If you look at the picture, near the bottom of the glideboard is a hole. The weight bar slides through. The last I checked on the Total Gym website, the weight bar was out of stock. I am using a 1" wooden dowel instead. Just don't exceed the total weight limit of the equipment.
Question:	How quiet is the machine I really don’t want to disturb the tenants or neighbors
Answer:	very quiet

Product description

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, an exercise wall chart, training deck and nutritional program/meal planning guide. You will have access to 7 classic Total Gym DVDs on Total Gym TV online video platform. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H

Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym XLS, a top-of-the-line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym XLS not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.

The Total Gym XLS offers several upgrades over previous models, helping it set the standard for fitness excellence. The upgrades include a new pulley and cable system, an improved squat stand, and more comfortable padding on the glide board. The device also comes with several handy accessories that add a new dimension to your workout: leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability.

The Total Gym XLS also comes with a complete line of workouts and workout tools, taking the guesswork out of getting into shape. The workouts and tools include:

The Total Gym XLS, which comes with a leg pull accessory, folds up compactly for storage.

 

• Simple at-a-glance exercise wall chart with 35 exercises
• Total Gym training deck
• Dan Isaacson's nutritional program and meal plan

About Total Gym

Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product's inventors introduced the product to Chuck Norris 30 years ago. Norris--who calls it his "lean, mean exercise machine"--still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.

 

• CHOOSE FROM 80 ROUTINES: Equipped to handle more than 80 exercises with 6 levels of resistance in 1 machine for a total body workout
• FULL BODY WORKOUT: Concentrates on all the major muscle groups: cardio, strength training, and stretching
• ACCESSORIES INCLUDE: Comes complete with ribbed squat stand, wing attachment, leg pull accessory with 2 ankle cuffs, exercise wall chart, training deck, and nutritional/meal planning guide
• FREE VIDEO ACCESS: Includes access to stream workouts from Total Gym TV for free for extra guidance and training; perfect for all fitness levels
• SAVE THE HARD WORK: No assembly required and folds for compact storage

User questions & answers

Question:	Does anyone know the length of the cable from the leg pulley accessory? I'm 6.4 and have some doubts
Answer:	I’m a true 6’5 and I have absolutely no issues with the leg accessory. This entire setup is very user friendly to just about any heaight.
Question:	What are the folded dimensions? I looked on the Total Gym site, watched the video showing it folded, and the dimensions listed don't seem right
Answer:	folded it is about 53" long 19" wide and 10" deep
Question:	How much floor space would I need to use the XLS? I'm thinking of putting it in my home office alongside my desk
Answer:	standing up in un used position (vertical) 22inches by 22 inches in working position (horizontal) it is 7 foot 7 inches by 19 inches. working position you need some room for the action of your arms about 6 additional inchesinches.
Question:	Does the XLS use the same grossly inferior wheels and bearings as on less expensive models? Those must be replaced every three months or so
Answer:	We use the XLS every day since August 2014 and the wheels are like new. No problems.

• GYM-QUALITY WORKOUT AT HOME: Replace clunky home gym equipment, dumbbells, and resistance bands with one compact total body trainer that delivers smooth resistance training and endless workout variety.
• TOTAL BODY STRENGTH + CARDIO: Perform over 100 exercises on one compact machine. Soft grip handles and adjustable ankle wraps let you switch between upper body & lower body workouts. Swiveling pulleys and a 3-position platform give you total freedom of movement.
• FREE PERSONAL TRAINING APP: Access trainer-led workout videos, custom workout routines, and the individual exercise library in the Teeter Move app. Place your device on the media rack to follow along during your workout.
• 65 LB RESISTANCE IN 1 LB INCREMENTS: Increase or decrease resistance in 1 lb increments, up to an incredible 65 lbs. One-touch dial offers micro-adjustments, allowing for steady progression of resistance to keep muscles challenged and enhance muscle development.
• SMOOTH RESISTANCE TECHNOLOGY: Maintains a consistent level of resistance throughout each exercise to evenly engage muscles through their full range of motion. Plus, minimal negative resistance on recoil means less strain on joints, less muscle soreness and faster recovery post-workout.

User questions & answers

Question:	Does it come with a warranty or some kind of maintenance coverage
Answer:	Teeter offers a warranty on all their products.
Question:	I am 5' 1 tall, will the FitForm adapt to petite height
Answer:	Yes! The cables are 9’ long and extend from rotating wheels at the base, which makes them very adaptable to just about any exercise and body type. If you have any additional questions, please feel free to contact Teeter Customer Service at 800-847-0143 (M-F, 8AM-4PM)!
Question:	Does it have warranty
Answer:	Yes, 1 year / 90 days applied to different parts of the machine, and you'll receive a complete explanation of what part are covered under which time frame.
Question:	Does it have 60 days trial like on the website
Answer:	Yes.

Product features

UPPER BODY

Strengthen your biceps, triceps, chest, back and core for a complete upper body workout.

• Shoulder press
• Bicep curls
• Chest pull
• Lat extensions
• Crunches
• Tricep extensions
• Plus many more!

LOWER BODY

Target and tone legs, glutes, hips, and calves to build lower body strength.

• Squat
• Lunge
• Deadlift
• Kickbacks
• Hamstring curls
• Calf raises
• Plus many more!

FULL BODY CIRCUITS & CARDIO

Combine compound movements and high intensity and get a full body, calorie burning workout.

• Squat + shoulder press
• Chest pull + side lunge
• Bicep curl + lunge
• Side plank rotation
• Plus many more!

65 LB RESISTANCE IN 1 LB INCREMENTS

Increase or decrease resistance in 1 lb increments up to an incredible 65 lbs. One-touch dial offers micro-adjustments, allowing for steady progression of resistance to keep muscles challenged and enhance muscle development. The typical 5 lb increments of other machines can be too much, too fast, which can risk injury or hold you back and slow your strength gains.

SMOOTH, PATENTED RADIAL RESISTANCE

Unlike bands that start an exercise with less resistance that builds during movement, or dumbbells that allow you to “cheat” with swing momentum, FitForm maintains a consistent level of resistance throughout each exercise, evenly engaging muscles through their full range of motion.

1/2 THE SIZE OF OTHER HOME GYMS

FitForm delivers all the capabilities of a multi home gym without the large footprint. Weighing just 38 lbs with a footprint of 28 in x 37 in, FitForm is easy to transport in your home so you can workout anywhere. The heavy-duty steel frame features a foldable support handle and removable platform for easy storage.

MORE FREEDOM OF MOVEMENT

With 9 ft of cable and no weight stack, seamlessly transition between upper and lower body exercises in a wide range of motion.

Achieve full extension on each movement, with the freedom for complex, multi-joint exercises that would typically be risky or limited with weights. The variety of exercises you can do is virtually limitless.

FEEL-BETTER EXERCISE

With a wide base and convenient hand rails, you can maintain balance, control and proper form.

Primary positive resistance translates to less strain on the joints, less lactic acid build-up, and faster recovery post-workout without the soreness that comes from lifting weights.

BETTER THAN DUMBBELLS

• No bulky rack: Replaces an entire set of dumbbells with one compact machine
• Smaller weight jumps: Micro-adjusting resistance offers steadier progression and muscle development
• Faster-paced: One-touch dial means no wasted time switching out weights
• More variety: Tone and strengthen your entire body with unrestricted single and multi-joint movements
• No spotter needed: With no heavy weights to drop and minimal negative resistance, you can feel comfortable and confident working out at home.

Start Your Journey to Total Body Fitness

FRUSTRATION-FREE ASSEMBLY

Arrives 90% pre-assembled, so assembly is quick and easy. Plus, you can download the BILT app for 3-D instructions.

TEETER QUALITY & SUPPORT

Full support from Teeter U.S. Based Product Experts via phone, chat or email.

Teeter has offered quality and experience in health and fitness since 1981.

• Sturdy and Durable Construction---This fitness machine features a durable construction that's made of heavy-duty steel tube and PVC. As well as completed with a sturdy frame and stabilized legs that provide steady support when you are training.
• Dual Function Arm Press---Equipped with a dual function press arm, it allows you engage in an upper body workout without changing position or stations and allows you to perform chest presses and independent fly exercises.
• High and Low Pulley System---This home gym has high and low pulleys that can be used for a wide variety of upper and lower body exercises. Total 12 pulleys provide a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
• Easy 4-Roll Leg Developer---With thick foam roller padding and a fully functional leg developer for an enjoyable strength training experience, the additional dual function leg developer allows you to execute leg extensions. Besides, the low pulley system can be used for additional leg workouts with the ankle strap attachment.
• Various Exercise Options---You can choose a wide range of workout options to target your entire body such as butterfly press, curl, leg lifts, pull down etc. And you can use the included 100lbs weight stack in conjunction with the built-in resistance to enhance your strength training routine.

User questions & answers

Question:	How much does this machine weigh (with the weight plates included
Answer:	100 pounds of weights. The structure weight about 50 pounds.
Question:	What the height clearance that needed for this machine
Answer:	83 inches.
Question:	what about the military press
Answer:	The press bars only work as a horizontal press. There is no overhead press with this machine. You can do pull downs but no vertical press.
Question:	missing 5 weight plates
Answer:	That was the fault of whoever packed the device. You should request help from them.

Product features

Why You Choose Goplus Home Fitness Gym?

It’s time to stop wasting your time and money on expensive gym memberships. GOPLUS Home Fitness Gym can meet all your needs about workout.Perform your full-body workout right in the comfort of your home with a high-functioning equipment that combines practical design and functionality. This exercise equipment unit is sturdy and durable with steel and PVC that allows you to execute a variety of exercises to target the development of specific muscle groups. And the attentive design with 4-roll leg developer can protect and comfort your ankle. The high and low pulley system with up to 12 pulleys provides you a smooth fluid motion with every movement. Anyway, get better, healthier, and stronger body with GOPLUS home gym machine.

Features

• Steel and PVC construction for high quality and durability
• 4-roll leg developer stations with thick foam relax and comfort your legs and ankles
• Dual function arm press allows you engage in an upper body workout
• Up to 12 high and low pulleys for various upper and lower body exercises
• Equipped with combination chest press and fly station, you'll get twice the upper-body results
• 100 lbs weight stack offers adjustable resistance for satisfying your needs
• Variety of exercise options you can choose to strengthens your muscles of back, arms and core
• Space-saving machine with multifunctional workout that you don’t need buy many kinds of trainers

Product description

GR8FLEX provides the best gym quality products that also bring your home the styles you want for your workout areas. Registered owners can enjoy it forever and leave worries behind with the lifetime warranty on the entire machine including all parts and accessories. All accessories and kits included are: wing bar, dip bars, leg harness/pulley system, cellphone holder/stand, EZ curl bar, Crunch ab accessory, soft grip handles, extra large squat stand, resistance bands, and mats to protect carpet/floor. GR8FLEX gym itself has 15 different resistance levels. On top of your current resistance level, you can have additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands (two 10-lb resistance bands and two 15-lb resistance bands are included in order to adjust to any of the desired weights listed above). There is no assembly required. All information, instructions, and videos are provided on our website and app so you will always be kept informed with any news.

• Lifetime warranty for registered owners on the entire machine including all parts and accessories
• All accessories and kits included are: wing bar, dip bars, leg harness/pulley system, cellphone holder/stand, EZ curl bar, Crunch ab accessory, soft grip handles, extra large squat stand, resistance bands, and mats to protect carpet/floor.
• 15 different resistance levels plus additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands on top of your resistance level.
• Perform gym quality exercises on total stylish GR8FLEX designed home gym
• No assembly required and enjoy the workout efficiently

User questions & answers

Question:	Where do purchase the resistance bands
Answer:	From the company's website. You can look them up online.
Question:	what are the dimensions of open unit ?- not in box
Answer:	You can fold it and move it around. Can fit in a closet easily
Question:	What is the user weight limit for this machine
Answer:	I honestly do not know what weight limit is and worried about that. I'm 6'2" and not sure of weight but 250 or a bit more. I'm also 68 years old. Was looking for home workout equipment and admit I'm happier with GR8FLEX more than I expected.
Question:	Is the Metal color green or gold
Answer:	It is green.This equipment is mostly painted in green.

Product description

'This crunch ab accessory is ergonomically designed to fit on models 2000, 2200, 2500, 3000, 3000XL, Electra, FIT, XL, XLS, and large 1" thickness frame inclined home fitness gym equipments. The soft padded cover on armrests with up to 30 degrees of arm moving option for each arm so users with different shoulder sizes can all enjoy their ab workout comfortably.

• Fit on all models with large 1" thickness frame inclined home fitness gym equipments
• Racing bike handles ergonomic design
• Soft padded cover on armrests with up to 30 degrees of arm moving option for each arm
• Build core strength by firming and toning your abs
• Gym tested and approved by professional trainers

User questions & answers

Question:	how can i buy dip bars for total gym xls
Answer:	I can't find one either. I've been looking since last summer.
Question:	Does this fit the total gym fit and are the pins included
Answer:	It does fit my Total Gym 1500, a very early model and yes the pins are included. Works very well...easy on and off. I would imagine this would fit all different models. Perhaps some better than others.
Question:	Will this fit apex g
Answer:	The one I have listed will fit the G5. - SeattleGye
Question:	Does this fold up for storage
Answer:	This is just for the accessories to work on the ab. The machine that these accessories to be putted on does fold up for storage purpose.

Product description

***Total Gym X FORCE comes complete with accessories designed to enhance your at-home workout routines: Best-Selling Brunch Accessory – Firm & tone abs. Build core strength. Over 10 ab exercises. Wing Attachments - Attach to either top or bottom rails for upper and lower body exercises like: leg curl with straight arm lift, pull up, shoulder press, and more! Leg Pull Accessory – Strengthen & stretch leg muscles. Dip Bars - Target your pectorals, shoulders, chest and triceps Tri-Grip Shaper Bars – features 3 unique grip positions for ultimate workout versatility. Durable Stability Mats - Place one at each end of the Total Gym to prevent slippage during your workout! Squat Stand – Attach in seconds. Squat routines target the lower body by slimming and toning legs and building/strengthening muscle tone. It improves muscle reflex by stretching and flexing during your workout. **** Total Gym X FORCE includes the Workout DVDs & Tools to get you started on the road to success Intermediate Program DVD with Todd Durkin to step-up your game by challenging strength, increasing intensity to build muscle & burn fat Total Body Workout DVD with Rosalie Brown – a complete workout targeting trouble zones from head to toe Total Gym Exercise Flip Chart - Your Personal Training System Nutritional Program & Meal Plan Owner’s Manual Exercise Guide. CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST. ORDERING REPLACEMENT PARTS When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.

• 60+ Exercises No assembly required
• material type: Blend
• unisex-adult

User questions & answers

Question:	What is the difference between the total gym x-force and the total gym force
Answer:	I think 100 inches will be tight. That'll give you less than 4 inches of clearance at both ends!
Question:	Although 92.5" long, I have read that some think 9 to 10 feet of space is needed. My room is 100 inches long. Will that realistically be long enough
Answer:	No, the weight bar is not compatible with the X Force.
Question:	can a weight bar be used with this model
Answer:	I believe 6 foot 3 inches is the max recommended height.
Question:	What's the user height limit for this model
Answer:	China

Product description

GR8FLEX provides the best gym quality products that also bring your home the styles you want for your workout areas. Registered owners can enjoy it forever and leave worries behind with the lifetime warranty on the entire machine including all parts and accessories. All accessories and kits included are: wing bar, dip bars, leg harness/pulley system, cellphone holder/stand, EZ curl bar, Crunch ab accessory, soft grip handles, extra large squat stand, resistance bands, and mats to protect carpet/floor. GR8FLEX gym itself has 15 different resistance levels. On top of your current resistance level, you can have additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands (two 10-lb resistance bands and two 15-lb resistance bands are included in order to adjust to any of the desired weights listed above). There is no assembly required. All information, instructions, and videos are provided on our website and app so you will always be kept informed with any news.

• Lifetime warranty for registered owners on the entire machine including all parts and accessories
• All accessories and kits included are: wing bar, dip bars, leg harness/pulley system, cellphone holder/stand, EZ curl bar, Crunch ab accessory, soft grip handles, extra large squat stand, resistance bands, and mats to protect carpet/floor.
• 15 different resistance levels plus additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands on top of your resistance level.
• Perform gym quality exercises on total stylish GR8FLEX designed home gym
• No assembly required and enjoy the workout efficiently

User questions & answers

Question:	How do you adjust the cables on the pulley system? I contacted customer service and they refered me to thier website which is really vague
Answer:	Painted
Question:	Are the bars the rollers go on painted or chromed
Answer:	You can use it basically like a row machine. Pulling on hand grips, will work out your upper body like a rower. Then laying down doing squats, using the leg platform, would be working the lower body like a rower. The nice thing about this machine over a rower, is you can change your hand position, to work out different parts of your upper body. I mean like you could go from the traditional grip of rowing, to a grip to doing curls, just by twisting your wrist 180 degrees. Hope this helps
Question:	Does it have a row machine attachment
Answer:	I called them and registered it if I remember right. They sent me a form saying I have a lifetime warranty after I give them a 5 star review. Sorta thought that was fishy business, but I still gave it a 5 star review anyway.
Question:	How do you register it for life time warranty or are you automatically registered when you purchase it
Answer:	Call me at 206.290.5720. You need a bracket and pin to attach to the tower.

• PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
• WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
• DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
• REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
• CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.
• Assembled Dimensions: 68”L x 36”W x 79”H || Maximum Weight Capacity: 300lb
• Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.

User questions & answers

Question:	What those weights are made of
Answer:	Not sure but some kind of composite does not seem like cast.
Question:	What are the dimensions ? H, W, D thanks
Answer:	The assembled dimensions for this home gym are L. 68" x W. 36" x H. 79"
Question:	What are the differences between models 990 and
Answer:	They are the same machines. The only difference may be color.
Question:	I purchased this exact item Dec 2018 for $349.00 how is it $749.00? now
Answer:	Because all the gyms are closed. I bought mine for 399.00 in late March. There are only few left and the price is through the roof. Just like paper towels or toilet paper, its a rip off.

Product features

Marcy 150 lb Stack Home Gym MWM-990

Get over 30 strength training exercises with the Marcy 150 lb Stack Home Gym to effectively burn calories and increase your muscle mass. This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer properly aligns with the knee joints for effective leg extensions and leg curls. The multi position high and low pulleys and cables are connected to a 150 lb adjustable weight stacking for a smooth and controlled body exercises and hence no need to load and unload weight plates. Work on toning your abs and triceps with the adjustable preacher curl pad. Enjoy resistance training at home with the ultimate home gym that’s built to last!

Weight Stack Lock for Safety

To ensure your plates are securely locked, preventing unauthorized use, the Marcy 150 lbs. Stack Weight Home Gym includes a weight locking pin and combination lock.

Leg Developer – Easy and Fast Leg Workouts

The leg developer aligns with knee joints for a comfortable leg day workout. With 4 comfortable foam rollers, the leg developer delivers a quick and comfortable quadricep workout.

Adjustable Preacher Curl Pad

The lower pulley can be used with the preacher curl pad for preacher curls. Perform curls and hammer curls with the Preacher Curl Pad to avoid putting too much strain on your back. Simply use the knob to remove, add, or adjust the Preacher Curl Pad as needed.

Foam Padded Press Arms

The dual function press arms include foam padding for your comfort during your butterfly exercises and chest presses.

Upper Pulley Workout – Lat Pulldown

The Upper Pulley works with the Lat Bar for various workouts including Lat Pull-downs. Lat Pull-downs are a great way to work up to pull ups.

Cable Standing Leg Curl

The lower cable and ankle strap included with the home gym gear offers several lower body exercises. Complete cable standing leg curls to target your calf and hamstring muscles.

• 【What is This?】Best bodyweight training equipment. According to the different height and get different resistance and it can train almost 80% part of your muscle groups. Assists with body sculpting, weight loss, health maintenance, and conditions muscles in the upper and lower body for a total body exercise experience.
• 【Variety of Workouts】Start your own workout program right at home with 5 levels of resistance and 60+ exercises like a pull-up, tricep extension, bicep curl, squat, and more. Low impact, fluid movements – effortlessly transition from one exercise to the next. Added weight plates holder ca provide the extra weight if you want more training intensity (Max 80 lbs)
• 【Quick Workouts】 Following with ER KANG exclusive exercise guide, just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80. Supports a maximum weight of 350 pounds.
• 【Product Detail】Padded and ergonomic glide board. Heavy-duty steel frame with auto-lock height adjustment. When in use, equipment measures 75''-79'' length, 33.5''-40'' tall, and 20'' wide. Includes 28'' wing bar attachment, squat stand, foam support, dip bars, exercise guides, and owner’s manual.
• 【Brand Support】ER KANG is a professional fitness brand and committed to design and manufacturing the best home gym equipment..Please be assured that this power tower dip station is totally quality product. 100% customer service satisfaction: we provide customer's a 10-month components replacement service and contact us with any of your concerns, you will be answered within 12 hours. CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".

User questions & answers

Question:	I'm 6.2' tall is it a good fit for me
Answer:	I’m the one who uses it. I’m 6 and it works well for me.
Question:	Puede tener mas acsesorios
Answer:	Dear Customer, The accessories included in our products are all in our pictures. But the weight piece is not included Sincerely, ER KANG
Question:	How quiet is the machine I really don’t want to disturb my neighbors
Answer:	it's not noisy at all!
Question:	Is it stable when using it ?? Does it wobble
Answer:	Stable, no wobble and it looks great quality products and the pad is smooth during operation.

Product features

What ER KANG can do for you?

1. Reliable quality

Our products are manufactured by high-strength ABS shell. The craft of producing is strict to control every single product’s quality.

We always put comfort and practicality first

Provide more comfortable fitness exercises, high-quality dumbbells, Is our purpose

ER KANG products have been tested thousands of times for Always stay in the original position