10 best total body exercise machines

• Multi-Purpose Exercise:Three combinations(Fundamental Exercise , Combine Exercise , Band Exercise) provide 21 exercise modes to train your core muscles with this easy-to-use abdominal trainer while stimulating your metabolism and activating fat burning,suitable for all family members.Added additional rowing machine function
• Customize Your Workout:There are 5-intensity selection button to choose according your training plan. Burn calories & firm up while sitting down. Target each muscle group of your body to maximize exercise effect with maximum comfort.
• Maximum AB Workout In 8 Minutes a day:The multiple AB crunch is scientifically designed to get you the slim body,sexy waistline and rock hard abs you’ve always wanted in just 8 minutes a day!AB Crunch combines 7 great exercise machines plus cardio all in one.
• Ergonomic Design & Thick Padded Cushion:Upgraded with study &solid frame and 2 times thicker seat cushion making it suitable for middle-aged and elderly people who are obese.When using this core&abdominal trainer for exercise, it can ensure high safety and the most comfortable support.
• Fully assembled and easy to use:What you will receive is a completely pre-installed Ab Crunch come with product tutorial DVD ,you can use it directly without complicated installation,easy to operate and workout your whole body by following the exercise guide.In addition,exquisitely packaged gift box, making it ideal as a fitness gift.

Product features

21 IN 1 AB MACHINE

8 minutes of training, you can clearly feel the burning of fat, our product philosophy is, happy exercise, exercise every day, do not let exercise become a burden.

Total body training

With this you can do Sit Ups/Crunches, Push Ups, Bridge , Scissor Kicks , Forearm/Biceps , Triceps , Ab Tucks , Bicycling up to 22 different exercise. offering you a diverse range of complete body with special focus on core region.

Thickening cushion

Making sure you get the comfortable exercise experience. Bigger and thicker cushion can protect your different body parts when you work out with kinds of exercise.

4 height levels

Its ergonomic design is not only focused on user-friendly workout experience, but also offers 4-level adjustable resistance to gradually progress through your workouts.

Best fitness

Best fitness equipment for men & women alike who are interested in working out at home. This also saves you from paying hefty gym membership fees, not to mention saving time and effort in going to gym through rush-hour traffic and getting back even more exhausted.

DVD

Use guide poster and DVD can help you use AB Crunch properly and efficiently.

Tutorial training Guide

We encourage you use AB Crunch at your most imagination, you can training almost your whole body with it. You can also follow our professional models.

Exquisite color box

The best gift now is health. Buying AB Crunch is taking chance to be healthy to yourself or your friends.

• PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
• WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
• DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
• REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
• CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.
• Assembled Dimensions: 68”L x 36”W x 79”H || Maximum Weight Capacity: 300lb
• Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.

User questions & answers

Question:	What those weights are made of
Answer:	Not sure but some kind of composite does not seem like cast.
Question:	What are the dimensions ? H, W, D thanks
Answer:	The assembled dimensions for this home gym are L. 68" x W. 36" x H. 79"
Question:	What are the differences between models 990 and
Answer:	They are the same machines. The only difference may be color.
Question:	I purchased this exact item Dec 2018 for $349.00 how is it $749.00? now
Answer:	Because all the gyms are closed. I bought mine for 399.00 in late March. There are only few left and the price is through the roof. Just like paper towels or toilet paper, its a rip off.

Product features

Marcy 150 lb Stack Home Gym MWM-990

Get over 30 strength training exercises with the Marcy 150 lb Stack Home Gym to effectively burn calories and increase your muscle mass. This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer properly aligns with the knee joints for effective leg extensions and leg curls. The multi position high and low pulleys and cables are connected to a 150 lb adjustable weight stacking for a smooth and controlled body exercises and hence no need to load and unload weight plates. Work on toning your abs and triceps with the adjustable preacher curl pad. Enjoy resistance training at home with the ultimate home gym that’s built to last!

Weight Stack Lock for Safety

To ensure your plates are securely locked, preventing unauthorized use, the Marcy 150 lbs. Stack Weight Home Gym includes a weight locking pin and combination lock.

Leg Developer – Easy and Fast Leg Workouts

The leg developer aligns with knee joints for a comfortable leg day workout. With 4 comfortable foam rollers, the leg developer delivers a quick and comfortable quadricep workout.

Adjustable Preacher Curl Pad

The lower pulley can be used with the preacher curl pad for preacher curls. Perform curls and hammer curls with the Preacher Curl Pad to avoid putting too much strain on your back. Simply use the knob to remove, add, or adjust the Preacher Curl Pad as needed.

Foam Padded Press Arms

The dual function press arms include foam padding for your comfort during your butterfly exercises and chest presses.

Upper Pulley Workout – Lat Pulldown

The Upper Pulley works with the Lat Bar for various workouts including Lat Pull-downs. Lat Pull-downs are a great way to work up to pull ups.

Cable Standing Leg Curl

The lower cable and ankle strap included with the home gym gear offers several lower body exercises. Complete cable standing leg curls to target your calf and hamstring muscles.

• A TOTAL BODY EXPERIENCE:Equipped to handle more than 80 exercises in 1 machine for a total body workout concentrating on all the major muscle groups: cardio, strength training, and stretching
• PARTS AND ATTACHMENTS INCLUDED: Comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide
• ENJOY ACCESS TO TOTAL GYM VIDEOS: Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels
• SAVE THE HARD WORK: No assembly required and folds for compact storage
• MAXIMUM WEIGHT CAPACITY: 400 pounds

User questions & answers

Question:	What is the warranty? I did not see it on the description
Answer:	I don't know, but I had something break and called Total Gym. I received it quickly without any issues. Unless you abuse the machine there isn't much that can break. My issue was the plastic roller on the bottom of the stand.
Question:	How quiet is the machine I really don’t want to disturb the tenants or neighbors
Answer:	very quiet
Question:	How much floor space would I need to use the XLS? I'm thinking of putting it in my home office alongside my desk
Answer:	standing up in un used position (vertical) 22inches by 22 inches in working position (horizontal) it is 7 foot 7 inches by 19 inches. working position you need some room for the action of your arms about 6 additional inchesinches.
Question:	Does the XLS use the same grossly inferior wheels and bearings as on less expensive models? Those must be replaced every three months or so
Answer:	We use the XLS every day since August 2014 and the wheels are like new. No problems.

Product features

Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym equipment! The Total Gym XLS comes complete with our total fitness system of Total Gym workouts and workout tools to take all of the guesswork out of getting into shape.

The Total Gym XLS comes with an extensive line of Total Gym accessories designed to enhance your Total Gym XLS Trainer at-home workout routines:

• Ribbed squat stand
• Wing attachment
• Leg pull accessory and 2 ankle cuffs

Product description

Pump some iron and work your entire body with this Marcy Pro Combo Smith Home Gym Machine. This machine is jam packed with exercises that help you maintain and achieve a toned and fit physique. This total body training system combines a Smith machine, with precision, linear bearings, an Olympic free weight rack and a cable routed pulley system, all in one attractive and compact design. It not only looks sleek, professional, and sophisticated, but it makes your body look the same. With heavy duty steel construction and a durable powder coated finish, this bad boy can hold up to 600 pounds of muscle. Perfect for your basement, garage, or workout area in your house, this Marcy Pro Combo Smith Machine saves you time and money by strength training at home.

• All-in-One Station - You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has a dedicated landmine exercise attachment.
• Cable Pulley System - This cage boasts a durable pulley system that enables you to perform several crossover workouts. With heavy-duty tubular steel construction with a durable powder-coated finish
• Adjustable Bench - Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.
• Multi-Grab Pull-Up Bar - Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull-ups, chin-ups, hanging leg raises. You can also use the bar to attach resistance bands.
• Convenient Weight Storage - This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use.

• All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
• Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
• Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
• Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
• All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
• Cage assembled dimensions: 70” L x 83” W x 86” H || Bench assembled dimensions: 75” L x 28.5” W x 47” H

User questions & answers

Question:	Does this machine come with olympic bar?, What are the dimensions of the box shipping
Answer:	It comes with a bar connected to the Smith system but it does not come with the 45 lb Olympic bar and no weights.it comes in three large boxes on a pallet with a total weight of about 400 lbs. I dont remember the exact demensions of the boxes but it was large. The system is pretty great once you get it assembled.
Question:	does the smith bar move evenly like a commercial machine or does it wobble a bit
Answer:	It wobbles from side to side a bit... That doesn't stop it from rolling smoothly but it does make it hard to rack because there are not many holes to hook the smith bar onto and if he bar is leaning it may make it difficult to latch the bar safely. But if you use the safety stops then they will protect you if you can't hook the bar on and save you from harm. But no it does not move dead even there is some side to side movement
Question:	Are the weights included and if so what ones
Answer:	This machine does not comes with weights. And you do not have to buy expensive Olympic weights. The storage bars and workout bar has a sleeves that can be removed so you can use standard weights. I've had this machine for a years and all I own are standard weight plates.
Question:	The dimensions say 95x79x86 which is height width depth
Answer:	Here is what I got when I measured mine. 79W (width of smith machine barbell) 68D and 85T. I'd suggest you have about 10 feet of width and 11 feet of depth to use all the features of the equipment. Something to think about is whether or not you are going to use a olymic free weight barbell for some exercises. Mine is 86" wide (vs the machines 79") and you will still need some space on each side to put on/off weights. You can get away with about 86" height if you don't store the barbell in holder for it. The depth of the actual machine isn't very much, but you need to be able to move the bench forward or back depending on the exercise you are doing (which is why I suggest having about 11 feet of depth). You can get away with less by removing the leg developer/curl device from the bench. If you give me the dimensions of the space you are working with I can let you know what you can or can't do with it.

Product features

Marcy Diamond Elite Smith System with Linear Bearings

The Marcy Diamond Elite Smith Cage is designed for the home, but built like a club machine. This total body training system combines a Smith machine, with precision, linear bearings, an Olympic free-weight rack and a cable routed pulley system, all in one attractive and versatile product.

Versatile - Comprehensive Exercise Options

Because the MD-9010G combines 3 different types of strength building machines in one compact design, it allows you to perform over 100 club-quality exercises. The MD-9010G also comes with a unique Cable Cross dual pulley system that allows you to perform Functional type exercises that employ movements associated with sports specific movements and day-to-day tasks.

Adjustable Bench Back and Seat Pad

The Marcy Smith Machine Home Gym has an adjustable back pad and seat pad for your comfort. The back-pad adjustment angle ranges from -13 degrees to 81 Degrees.

Foot Plate

The Marcy Smith Machine Home Gym includes a foot plate at the bottom of the unit. Use the foot plate along with the lower pulley for seated rows.

Weight Plate Storage

Keep your weight plates organized by utilizing the 6 storage pegs on the Smith Machine Home Gym.

Included Accessories

The Marcy Smith Machine Home Gym includes several accessories: lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles.

A Rack - Free Weight Squats

The Smith Machine Home Gym can be used as a rack by placing the included bar catches and safety catches at the front of the unit and using an Olympic bar (sold separately.) Squats are great for targeting your quadriceps and glutes.

Preacher Curls with Preacher Curl Pad and Handle

The Smith Machine Home Gym includes a preacher curl pad and a curl handle. Add plates to the developer and use the curl pad and curl handle for preacher curls, which target your biceps.

Incline Bench Press with Smith Bar

The smith machine portion of the equipment can be used for squats or can be used with the bench for presses. The smith bar allows you to safely lift without a spotter. Use the bench at an incline with the smith bar for incline bench presses

Leg Developer Workouts – Leg Extensions

Load the leg developer with weight plates to perform leg curls and leg extensions. Leg extensions target your leg muscles, and mostly target your quadriceps.

• Get a good shape in just 5 mins a day: Fitlaya Fitness ab workout equipment is the upgraded version of others, designed for a great core/abs exercise which involves many muscle group areas it’s your best gym equipment for home.
• Dual-Adjustable Resistance: The upgraded power-assisted spring system provide 3 adjustable resistance and support from different directions, which make your core/ab training efficiently.
• Stable & Safe: Upgraded Heavy-Duty Construction and Thick Padded Cushion. ensure high safety and most comfortable support while doing sit-up home workout exercise with Our core & abdominal trainers.
• Customize your own workouts: Sit Up, Push Up, Cycling, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl and Lunges- this multi-functional exercise machine make your customized home workouts possible.
• Portable and Easy to Use: Free exercise DVD & exercise guide manual, easy to operate and workout your whole body by following the exercise guide. Compact design and lightweight do the workout at office home basically everywhere.

User questions & answers

Question:	Does this put any strain in neck muscles when doing ab exercises
Answer:	10', 16', 25, 33, 50' kits available;e. Kit also can be trimmed down o=r extended to ANY length up to 80' at the field.
Question:	Unable to use floor due to arthritis. Can this device be used on a bed
Answer:	Amazon order comes with a 16’ line set. You have to order through Pioneer for the diff lengths. The unit is pre-charged from Amazon.
Question:	What kind of Manufacture warranty does this product have
Answer:	I would say yes you need some additional items as you would for any new install. You will need the following for a new install:AC disconnect electrical box outsideFlexible conduit from AC unit to disconnect boxSplit line cover to protect and hold AC lines, drain line and control wires.Concrete pad or blocks for outdoor unit mounting.Breaker(20 amp in my case) and slot in electrical boxElectrical wire(12/2 in my case) from breaker to AC disconnect box.Cheap Soap bubbles(Mr. bubbles) to check connections for leaks.Specialty tools:Vacuum pumpMicron gaugeHole saw(Nothing special, just the right size)
Question:	Would it be good for a 63 year old woman
Answer:	I'm an amateur, but handy, and I just finished installing one today. First to answer some questions below: the unit comes pre-charged, there's no need for the installer to add freon. However it is necessary to vacuum the lines before you release the freon. I bought a vacuum and a set of gauges for less than $100. My son and my brother may be installing one of these, so we'll be able to use that equipment for them too. For me the hardest part was drilling a hole through the wall. I mounted the indoor unit on a cement block wall, and it took a long time to drill a two and a half inch hole through that wall. I did everything myself, the only time I needed any help was when I had my wife keep tension on the wires outside as I lifted the indoor unit up to the wall. The copper tubing was about 18 in too long for my setup, so I borrowed a flaring tool and cut and flared the tubing to fit. Flaring tools are cheap if you can't find a friend to borrow one from. Someone recommended to me using Nylog Blue to seal the tubing connections, so I did. Be prepared for a surprise when you remove the plugs from the copper lines coming out of the indoor unit. They are loaded with nitrogen and as you release the plug it will shoot several feet away from the pressure. Don't stand in front of it! My first instinct was, oh no! I just released the freon. But of course the freon is only in the outdoor unit. Copper tubing can be kinked, but if you're reasonably careful with it you won't have any problems. Just don't try to make any sharp bends. It was a fairly large project, but nothing too challenging. Just take care and read the step by step instructions carefully. Someone here said you need a nitrogen tank, but that's not mentioned anywhere in the instructions. It may be something that professionals do to pressure test, but the instructions say to let the freon itself do your pressure testing. The downside is that if you actually have a leak you'll lose freon, but a leak is not very likely. It works! My garage is getting cool.

Product features

Fitlaya Fitness

Product Name: Sit-Ups AB core training equipment

Weight: about 11 lbs

Size: 545*480*240 ｍｍ

Color: Black

Resistance: 3 adjustable resistance levels

10-minutes home gym ab workout

Burn belly fat

Tone abs core muscles

Perfect for muscle building, burning calories

Good body shape building

Durable material made

Heavy-Duty Construction and Thick Padded Cushion ensure high safety and most comfortable support, Max User Weight Capacity up to 220 lbs.

Portable and easy to use

This all in one exercise equipment makes home gym office workout possible, allows workout any place and any time.

• [A Full Gym In Your Hands]:TITISKIN Home Gym Equipment offers a fun and unique way to get an effective workout without using a traditional gym machine. You will have the total gym combination of weighted fitness ball ,resistance band handles + dumbbell boltfoam roller. It can be used together or used independently to sculpt your dream body scientifically.
• [Small but Mighty]: You can enjoy all the benefits of an hour-long gym workout in just 6 minutes.TITISKIN home fitness gym training way is based on Tabata style HIIT workouts.This is a hardcore workout so you’ll get into the sweat zone pretty much from the first set. This workout is a form of high-intensity interval training which helps you burn more calories both during and after your workouts. You can build a balanced body in less time.
• [Durable and Portable Design]: Dual grips with nonslip texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout.A high quality resistance band with handles completely connects with weighted ball closely. Prevents broken, increased exercise intensity and extends the life of full gym equipment.We have 2 tension for 2 difficulty, beginners are suggested to go for 20 LBS tension while for the experienced are suggested to go for 30 LBS tension.
• [Multi-Functional Sports]：Designed to meet any posture and direction exercise. Use this gym ball to perform rows, pulls, raises, and workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. You can easily anchors to doors, rafters or beams at home OR anywhere outdoors to trees, poles or posts. Enjoy full-body workouts Anywhere, Anytime!
• [100% Satisfactory Service]:TITISKIN offers a full ONE YEAR GUARANTEE and 30 DAYS MONEY BACK on every product we sell! You can enjoy gym workout fitness with no risk. Our purpose is to provide the highest quality home fitness equipment for people who like to exercise. If you have any question, please feel free to contact us.

User questions & answers

Question:	is there a place to purchase additional band at different resistance
Answer:	Hello, thanks for your question. Yes. we will supply different resistance.Please contact our customer to learn more details,if you need others.
Question:	How far can the resistance bands stretch safely
Answer:	This is really a good question, after testing by our quality inspection department, our resistance band can stretch 141 inches, which is very safe.
Question:	Does this contain latex?Does it smell bad
Answer:	TITISKIN made of eco-friendly PU FOAM，There will be some smell just after opening the package, put it out few hours and it almost has no smell.
Question:	weighing around 235 pounds, would the ball suit me？can I handle it
Answer:	I suggest that it is suitable for your height. It's not about weight. And it has a place to hold it. It's comfortable. I think it's suitable for all adults.

Product features

TITISKIN: A Full Gym In Your Hand

• The best home gym equipment will give your workout routine a new lease of life.These gym balls are perfect additions to home gyms,offering a huge variety of exercise options and requiring little experience to get accustomed to.
• If you're considering adding weights into your workout routine to tone and improve definition,TITISKIN home workout equipment are the perfect option.

TITISKIN is

• Incredibly effective
• Science-backed
• Actually fun
• High intensity training

All-in-one Gym

Convenient, fast, total body fitness, lose the weights, keep the resistance.

Multifunction

• Can be used independently as a medicine ball.
• Weighted core roller can act as dumbbells.

Foam Roller

Massage can really help with muscle regeneration and recovery.

Easy to Grip Surface

Feature and grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands.

Easy to Install

• It takes only two steps to install,and all you need is an area the size of a yoga mat to get started.
• Easy to store and carry.

High Quality Construction

• Uniquely designed to act as a weighted core while also function as a muscle roller. Come in 2, a normal weighted core and a foam core.
• Waterproof,compact and portable.

• GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max 2. 0 is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine.
• DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain.
• CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
• BONUS: Core Max 2. 0 comes complete with a nutritional guide, digital download workout videos & FAST results workout chart
• COMPACT: Folds for easy storage! Core Max 2. 0 is designed with ease and function in mind! You can easily store Core Max 2. 0 in small spaces and take it out daily.
• Care Instructions: Hand Wash
• Included Components: Workout Chart, Nutrition Guide, And Workout Digital Download
• Sport Type: Exercise & Fitness

User questions & answers

Question:	Where can I get the workout chart, nutrition guide and dvd? Mine didn't came with it
Answer:	I received a work-out chart and a nutrition guide. I don't believe a DVD was included with my purchase.
Question:	Cancel pre order please
Answer:	Hello, Thank you for your question! You would need to contact Amazon to cancel or return any order placed through Amazon.com. Have a nice day!
Question:	How wide is the seat
Answer:	It's pretty wide but I don't know the specs
Question:	Whats the capasity weight
Answer:	It’s very light although the weight is distributed on evenly. I kept the box and I pulled off some of the flaps and stuck it under my bed and it slides right in the box under the bed. I just love this little thing. I want to say the weight is six or 7 pounds. I put it on top of my yoga mat and do some stretching and then I get down and do a little circuit with it.

Product features

Easy Storage!

Core Max 2.0 is designed with functionality in mind. The arms fold flat so it can be easily stored under the couch, the bed, and just about any compact space.

8 Minutes a Day!

Core Max 2.0 is great for users of all fitness levels. There are 3 levels of resistance and they are easy to adjust in just seconds! Core Max 2.0 combines 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine. Finally, you can get the 6 Pack ABS you’ve always wanted!

No Assembly Required!

Core Max 2.0 comes completely assembled. Once you remove it from the box, just adjust the two arms to the desired level of intensity to start getting into shape!

What's Included?

This purchase comes with an Exercise Guide, Meal Prep Guide, and Digital Workout Downloads, all for Free.

• HYDRAULIC RESISTANCE: Cycle between 12 levels of hydraulic resistance with a turn of a knob on the squat assist machine. Each level makes it progressively harder to flex and lower your hips.
• ASSISTED SQUAT MOTION: This machine supports you as you perform a controlled squat motion (14.37 inches) against hydraulic resistance. This movement targets muscles in your lower body and shoulders as you perform controlled squats.
• OPTIMAL STABILITY: Increase your stability with the wide pivoting pedals, two-way adjustable seat, and two-way adjustable handle bars with anti-slip grip. Take advantage of the end cap levelers keep machine grounded on a variety of home surfaces.
• PERFORMANCE DISPLAY: Keep track of vital workout information during your exercise session. Track total time, squat count, and calories burned.
• STURDY DESIGN: This squat assist machine is made out of heavy-duty metal can support a maximum user weight of 220lbs.

User questions & answers

Question:	The hydraulic mechanism squeaks very loudly. WD40 doesnt help. Any suggestions
Answer:	Is great , no noise , just love it
Question:	How many pounds of resistance
Answer:	200 pounds
Question:	What is the weight limit of the user
Answer:	maximum user weight of 220lbs
Question:	What is the difference between your model and the DB Method
Answer:	Not sure, we had a Cardioglide which was better. This is built in a similar way. Cardioglide no longer offered

Product features

SQUAT EXERCISE & GLUTE WORKOUT

This machine supports you as you perform a controlled squat motion (14.37 inches) against hydraulic resistance. This movement targets muscles in your lower body and shoulders as you perform controlled squats.

ADJUSTABLE HANDLES

Easily adjust the two-way adjustable handlebars with anti-slip padding to your preferred height. Handlebars adjust up and down. Seat can be adjusted forward or back.

DIGITAL MONITOR

Tracking your progress is simple with the Digital Monitor screen! Track total time, squat count, and calories burned!

ADJUSTABLE HYDRAULIC RESISTANCE

Cycle between 12 levels of hydraulic resistance with a turn of a knob on the squat assist machine. Each level makes it progressively harder to flex and lower your hips

Warning: The hydraulic cylinder on this rower is designed to be used up to 20 minutes per exercise session. Allow at least 20 minutes in between sessions for the hydraulic cylinder to properly cool down.

Caution: Hydraulic cylinder can generate excessive heat after long periods of use, making it unsafe to touch. Allow the cylinder to cool before moving the rower.

PADDED SEAT

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts. This extra padding helps relive pressure points of sitting and tail bones, and relieves the "falling asleep feeling" when circulation is cut off. Seat adjusts forward/back.

COMPACT

Compact design is perfect for small spaces:

• Condos
• Small Rooms
• Apartments
• Studios

• Sturdy and Durable Construction---This fitness machine features a durable construction that's made of heavy-duty steel tube and PVC. As well as completed with a sturdy frame and stabilized legs that provide steady support when you are training.
• Dual Function Arm Press---Equipped with a dual function press arm, it allows you engage in an upper body workout without changing position or stations and allows you to perform chest presses and independent fly exercises.
• High and Low Pulley System---This home gym has high and low pulleys that can be used for a wide variety of upper and lower body exercises. Total 12 pulleys provide a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
• Easy 4-Roll Leg Developer---With thick foam roller padding and a fully functional leg developer for an enjoyable strength training experience, the additional dual function leg developer allows you to execute leg extensions. Besides, the low pulley system can be used for additional leg workouts with the ankle strap attachment.
• Various Exercise Options---You can choose a wide range of workout options to target your entire body such as butterfly press, curl, leg lifts, pull down etc. And you can use the included 100lbs weight stack in conjunction with the built-in resistance to enhance your strength training routine.

User questions & answers

Question:	How much does this machine weigh (with the weight plates included
Answer:	100 pounds of weights. The structure weight about 50 pounds.
Question:	What the height clearance that needed for this machine
Answer:	83 inches.
Question:	what about the military press
Answer:	The press bars only work as a horizontal press. There is no overhead press with this machine. You can do pull downs but no vertical press.
Question:	missing 5 weight plates
Answer:	That was the fault of whoever packed the device. You should request help from them.

Product features

Why You Choose Goplus Home Fitness Gym?

It’s time to stop wasting your time and money on expensive gym memberships. GOPLUS Home Fitness Gym can meet all your needs about workout.Perform your full-body workout right in the comfort of your home with a high-functioning equipment that combines practical design and functionality. This exercise equipment unit is sturdy and durable with steel and PVC that allows you to execute a variety of exercises to target the development of specific muscle groups. And the attentive design with 4-roll leg developer can protect and comfort your ankle. The high and low pulley system with up to 12 pulleys provides you a smooth fluid motion with every movement. Anyway, get better, healthier, and stronger body with GOPLUS home gym machine.

Features

• Steel and PVC construction for high quality and durability
• 4-roll leg developer stations with thick foam relax and comfort your legs and ankles
• Dual function arm press allows you engage in an upper body workout
• Up to 12 high and low pulleys for various upper and lower body exercises
• Equipped with combination chest press and fly station, you'll get twice the upper-body results
• 100 lbs weight stack offers adjustable resistance for satisfying your needs
• Variety of exercise options you can choose to strengthens your muscles of back, arms and core
• Space-saving machine with multifunctional workout that you don’t need buy many kinds of trainers