14 best suspension straps exercises

Product description

WHY US?



--- Premium Quality You Can Trust!

The Training Kit Is Safety-tested To Support Bodyweight Up To 400 Pounds Of Bodyweight And Is Made With Premium Nylon And Machine Stitched With Precision.

Each Pair Of Resistance Straps is Crafted With Passion and Precision.

Very Durable And Soft To The Touch.Buy Yourself A Peace of Mind When Purchasing Our Product and Increase Your Workout Performance With Our Complimentary Poster & E-Book.



--- Comprehensive Guide

All-in-one Home Gym Suspension Trainer To Exercise Your Entire Body.

Build Your Strength And Target The Part You Want To Focus As You Progress.

Follow Along With Our Easy-to-follow Tutorial Guide To Maximize Your Gain!



--- For All Levels Of Training

Whether You Are A Profession Trainer Or A Fitness Amateur, You Can Always Find Yourself Easy To Maneuver On The Equipment Due To Its Simplistic Yet Durable Design.

Adjust The Height Of The Straps With One Simple Click And You Are All Set To Go!

Build Up Your Strength, Increase Your Endurance, And Improve Your Core Stability With Your Own Bodyweight.

• ✅EASY TO USE All-in-one Suspension Trainer With Door Anchor, Easy-to-adjust One Buckle System Is The Perfect Portable Gym You Need For Intense Full Body Workouts Both Indoor And Outdoor.
• ✅COMPREHENSIVE WORKOUT Free Exercise Poster With Over 30 Exercises Included Along With E-book And Video Coaching To Take Your Workout To The Next Level! Perfect For Core, Cardio, And Fat-burn Exercises.
• ✅LIGHTWEIGHT AND PORTABLE Black Mesh Carry-bag Conveniently Fits All Of Your Workout Equipments In One Place So You Can Put More Focus On Your Workout At Anywhere And Anytime.
• ✅SAFETY-TESTED Resistance Trainer Is Made With Premium Grade Nylon and Machine Stitched with Extreme Precision.Safety-tested To Support Bodyweight Up To 400 Pounds Of Bodyweight And Over 800 Pounds Of Resistance. Very Sturdy and Durable.
• ✅FULL SET ACCESSORIES 4x Resistance Loop Bands, Each With Different Level Of Tension To Get The Max Result Out Of Your Workout. Free Extension Straps Are Included For Outdoor Anchor Solutions Such As On Pull Up Bar, or Poles.

User questions & answers

Question:	how long are the straps? Wanting to use outdoors
Answer:	Best guess - 15-20 lbs?

• OUR BEST-SELLING TRAINING SYSTEM! Create full-body workouts Anywhere, Anytime! Includes Suspension Training Strap, Indoor/Outdoor Anchors, 35-Page Workout Guide & 2 Bonus Workouts, and FREE TRX App to Generate Next-Level Intensity NOW!
• GET AMAZING RESULTS FAST! For ALL Skill Levels, ALL Health & Fitness Goals! Digital Workouts teach you to rapidly achieve incredible results: Build Muscle, Burn Fat, Strengthen Core, Increase Endurance & Improve Flexibility to Look & Feel Your Best!
• MOVEMENT-BASED TRAINING is the Cornerstone of TRXs Training Philosophy. Practice, Refine & Master 7 Simple Foundational Moves: Push, Pull, Plank, Squat, Lunge, Hinge & Rotate. Develop limitless variations while Progressing at Your Own Speed!
• WORKOUT ANYWHERE! TRX easily anchors to doors, rafters or beams at home OR anywhere outdoors to trees, poles or posts! Weighing roughly 1 pound, TRX Travels Light & Fastand has even been Safety-Tested to Support Up To 350 Pounds of Resistance!
• THE ONLY PIECE OF EQUIPMENT youll ever need! NO Weights, Bulky Machines, or Gym Membership Fees! Using gravity and your body weight, create Your Dream Body FAST! TRXs systems & Cutting-Edge Workout Guides transform how you Look, Feel & Think

User questions & answers

Question:	What's the material of the trx handle? Sponge or plastics
Answer:	sponge over the plastic
Question:	Does this Suspension Trainer Kit come with access to the 6 Digital Video Workouts
Answer:	Yes, there are online videos for viewing.FIRST you have set up up a "Locker" account (with user id and password) where you register yourself and the serial number imprinted on your TRX. FROM your Locker, you can view the videos online or download their corresponding PDF. Most of these videos are approx 20 minutes. The online videos included are:Set-up and USEArms & ShouldersChest & BackCoreLegs & HipsStretchTotal Body
Question:	Is there a max weight limit
Answer:	I didn't see any weight specifications that came with the TRX material. I weigh 195 and have no problems. The weak point would most likely be what you attach it to. I wouldn't tow my van with it but I've seen some pretty beefy people using it at the gym.
Question:	Does this kit also include a TRX suspension anchor
Answer:	The description is very misleading. It has an over the door anchor and a suspension "strap" for wrapping around a pipe - called a suspension anchor. But no bolt in wall/ceiling "anchor.". I was really pissed off, bought this kit specifically because I thought it came with a wall anchor.

Product features

TRX 7 Foundational Movements

Start by learning the TRX’s 7 foundational movements – push, pull, plank, lunge, hinge, squat and rotate – advance at your own pace into hundreds of exercises! It’s time to transform yourself into your fitness best and to transform the way you look, feel and think!

Single Anchor Point

Promotes easy set up and versatility, unlike dual anchors.

Locking Loop

Maximize workout effectiveness without risk of slipping.

Integrated Handles & Foot Cradles

Built for comfort and durability. Designed for standing and floor based exercises.

Product description

This black NOSSK TWIN Bodyweight Trainer is made of many US components such as US made 1st Grade Military webbing. Set-up your own Home Gym, Train for a Spartan Race or for Cross Fit with this NOSSK TWIN Pro Body Weight Trainer. No need for an Ab Roller, Free Weights or bulky workout machine. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips etc. For One-Arm Exercises simply grab one Grip – No need to turn the Trainer into Single Handle Mode. The height of the Grips are easily adjusted with the 2 Cam Buckles – no need to open and close the door to re-set the height of the grips as is needed with some other systems. Get started today. We are sure you'll love it, if not return it no questions asked. 100% SATISFACTION GUARANTEE from NOSSK, Inc. – a California, USA company.

• WORKOUT FROM HOME!! MANUFACTURED IN THE USA – EXTRA DURABLE – Using US and global components. Made with 1st Grade US Military Webbing and other professional grade components. The Straps lay flat on your arms – very comfortable. This PRO Trainer comes Standard with extra strong and comfortable (Latex Free) RUBBER SLEEVE GRIPS with soft, non-marring and non-scratching Foot Loops. No hardware that will scratch your shoes, or your hands or feet.
• VERSATILITY: Use the Trainer indoors or outdoors – ATTACHES IN SECONDS to most fixtures such as a door, bar at the gym or tree in the park – even use it on a vertical post! – securely. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips etc. The height of the Grips are easily adjusted with the 2 Cam Buckles. Trainer is up to 8ft long and for people up to 400lbs.
• PROTECTION – Using the soft loops on the webbing of the Trainer will not rub when used on say a bar. Use the included carabiners for split seconds set-up. The INTEGRATED DOOR ANCHORS are light-weight and non-intrusive, yet allow you to use your Trainer on a door without additional hardware - it will not indent the door by the plastic portion of oversized and intrusive door anchors of other models
• ENVIRONMENTALLY FRIENDLY – Each Trainer is made in-house right here in California, USA. No wasted money for shiny boxes, no DVDs to collect dust. Just what you need - FIRST CLASS FITNESS SUSPENSION STRAP GEAR. Reach us at the touch of button with any questions. Comes with 2-sided full color EXERCISE SHEET so you can workout as soon as you get it - indoors or outdoors. LOSE WEIGHT, TONE MUSCLES, IMPROVE STRENGTH AND FLEXIBILITY Quickly and Easily!
• BEGINNER to EXPERT. 100% SATISFACTION GUARANTEE from NOSSK – a California, USA company. We are so confident that you will love your new Trainer that should anything not be to your liking – no worries - we will even pay for the return shipment to us (if not provided through Amazon directly - US customers only) over the next 60 days. Thousands of NOSSK Trainers sold to gyms, fitness centers, schools, and individuals globally! Buy with CONFIDENCE and join the NOSSK Team. Limited LIFETIME WARRANTY

User questions & answers

Question:	How much weight does it hold up to
Answer:	This trainer is for anyone up to 450 lbs.
Question:	Did this company used to be Woss
Answer:	I am not sure. You can call their contact number on the website and find out though as the customer service is great. I can tell you that the quality of this suspension trainer is outstanding. Made in the USA,
Question:	Can this be attached to pull up bar on squat rack
Answer:	I would say yes - I have mine attached to my pull up bar set up currently and it works great. I guess it would also depend on what squat rack you are using and how stable you feel it is as well.
Question:	Will you please tell me exactly how the door anchor system works
Answer:	Hello Flajnik, Thank you for your question. Close to the end of each strap is a tube inside the webbing. This thick portion holds the strap securely in the door. The Trainer is very easy to use. Just place the straps over the door, close the door, ready. The Tubes stay inside the webbing at all times. No need to remove and reinstall them (and lose them) as is common with other trainers on the market. The Trainer comes with full color instruction so you can get started right away. Should you have any additional questions please do not hesitate and call us toll free or email us. Our number is 888-446-6775 (888-44-NOSSK). With best regards, Your NOSSK Team

• GUARANTEED RESULTS: Combining these 3 great resistance training products will help you reach your fitness goals
• MULTI-FUNCTIONAL: Providing the ability to workout with your own bodyweight, these products can be used individually or in combination for a more intense workout experience
• KINETIC BANDS: Our unique fitness bands complement any workout routine, fitness or weight loss program
• KineticRT SUSPENSION STRAPS: Resistance training with our bodyweight resistance training straps provides healthy, functional strength building benefits for your entire body
• KineticRT UPPER BODY: This resistance tubes kit is a great tool for upper body strength training. These exercise bands provide 4 levels of resistance for targeted workouts for biceps, triceps, shoulders, back, and core muscles

User questions & answers

Question:	What is the weight in pounds of the entire kit
Answer:	no need to anchor, stood up well during winter
Question:	what country is this manufactured in? Other manufacturers say made in usa, made in china, etc
Answer:	No, Sorry
Question:	Is this for level 1, 2, or
Answer:	Seat height is 15.4 in. for a deep bucket seat and tall backrest. Dimensions: 31.9 in. L x 31.5 in. W x 38 in. H

Product features

Kinetic Bands

Our leg resistance bands fit just above the knees to provide a comfortable, heart healthy, strength building workout for your legs, hips, hip flexors, glutes, hamstrings and core muscles during physical activity. The unique swivel clip is designed for comfort and multi-directional movement. Includes detailed instructions on how to put the Kinetic Bands on properly to maximize results. Please read instructions to ensure you have a proper fit.

Our Kinetic Bands can help you improve in each of these areas:

• Endurance
• Strength
• Weight Loss
• Flexibility
• Proper Form
• Balance & Body Control

KineticRT Upper Body

The KineticRT Upper Body is a great tool for upper body strength training. These exercise bands are perfect for fitness enthusiasts looking to tone and sculpt their upper body, burn calories, and/or increase cardio endurance.

These resistance bands provide 4 levels of resistance for targeted workouts for:

• Chest
• Biceps
• Triceps
• Shoulders
• Upper/Lower Back
• Abdominals (Core)

KineticRT Suspension Straps

Resistance training with our KineticRT Suspension Straps provides healthy, functional strength building benefits your entire body. Over 100 body weight exercises can be performed so you can easily target and strengthen specific muscle groups in your upper body, lower body, and core.

Improves:

• Stability & Balance
• Strength
• Mobility
• Core Strength
• Endurance
• Flexibility

Kinetic Bands

Each set of bands contains 1 long band (placed in front) and 1 short band (placed in back). The shorter band helps fire the hamstrings and glutes at a more equal level with the quadriceps.

Includes:

• Breathable Mesh Travel Bag
• Athletic Stretching Strap
• 2 Comfortable / Adjustable Leg Straps
• 2 Red Bands (Beginner)
• 2 Orange Bands (Intermediate)
• 2 Green Bands (Advanced)
• 2 Blue Bands (Power)

KineticRT Upper Body

Includes 4 long resistance bands, each of which are 4 feet in length (55 inches tip of clip to tip of clip) with different levels of resistance: Yellow (5 lbs), Green (7 lbs), Red (10 lbs), Blue (15 lbs).

Accessories:

• Durable Nylon Travel Bag
• Two Comfort Grip Handles
• Over The Door Mounting Attachment
• 2 Wrist Straps
• 2 Adjustable Multi-Purpose Straps (can be used as ankle straps for leg and hip adduction and abduction or to attach around a pole)

KineticRT Suspension Straps

Attach the suspension straps to a sturdy overhead anchor (not included) or sturdy door using the accessories in the kit and move your feet closer or farther from the anchor to increase or decrease the level of difficulty to fit your needs.

Includes:

• 2 Adjustable Nylon Suspension Straps
• 2 Comfort Grip Handles
• Breathable Mesh Travel Bag
• Overhead Mounting Strap
• Over The Door Mounting Attachment

Product description

FITINDEX Resistance Trainer Kit 15Kit, Bodyweight Resistance Training Straps, Fitness Training Straps for Full Body Workout Indoor or Outdoor Gym

• Durable Extender Strap – The home Resistance training straps come in an extender strap design. Attach them to a horizontal bar, tree, beam, or any sturdy and safe object. The durable and sturdy extender strap can be fixed quickly and will not slip. Start working out in seconds.
• The Ideal Exercise Equipment – This bodyweight resistance trainer kit builds muscle, burns fat, increases endurance, and improves flexibility. Don’t spend money going to an expensive gym when you can get the same level of fitness at home using your bodyweight.
• Easy to Operate – This fitness resistance trainer is easy to use and it can work out your legs, arms, back, and core at home, the park, or anywhere. The durable training straps hold up to 400 lbs.
• High Quality Durable Materials – This resistance trainer kit consists of two zinc alloy hoist buckles, two non-slip handles, and two independent adjustable main resistance straps. Made from strong and high-quality nylon, the straps are connected by a sturdy zinc alloy triangle buckle. Designed with safety and durability in mind!
• Bonus Resistance Loop Bands and Storage Bag – This kit includes 4 resistance loop bands (light, medium, heavy, ultra-heavy), 1 portable black storage bag, and 1 fitness action guide. Designed to meet all of your exercise needs in a single kit so you don’t need to purchase any additional accessories.

User questions & answers

Question:	Does it come with an instruction manual
Answer:	Hi, there That's a good question! Of course, we have a instruction manual in the package. We provide some simple workout action on the manual and you also can search some related videos on YouTube. Just have a try!
Question:	Does the fitness guide include pictures to show how to use the equipment
Answer:	Yes
Question:	Can these straps be left outside
Answer:	yes
Question:	Is there a weight limit for using this equipment
Answer:	Hi, there It's a good question! The durable training straps can hold up to 400 lbs. This resistance trainer kit consists of an anchor, two zinc alloy hoist buckles, two non-slip handles, and two independent adjustable main resistance straps. Made from strong and high-quality nylon, the straps are connected by a sturdy zinc alloy triangle buckle. Designed with safety and durability in mind! Just have a try!

• ✔STRENGTH AND FLEXIBILITY: We did a lot of research before launching this multi-functional suspension training kit, we are pleasantly to find that this training equipment can effectively supplement the lack of functions of other single suspension trainer set. Just need to purchase one, You will obtain all functions of Suspension Resistance Training Straps+Aerial Yoga Vitality Belt+Adjustable Chest Expander at the same time. It will effectively get double strength and flexibility training.
• ✔SAFETY AND DURABILITY: This home suspension training kit, the elastic belt adopts high-quality latex tube, Each band has up to 330 lb of resistance，and the resistance bands wraps by webbing to provide more safety protection. The main belt and extended belt use high-quality webbing, and the handles are made of environmentally and comfortable material, strong and durable！ The hooks and hoops all firm. In terms of the workmanship and materials, absolutely match the value of the product.
• ✔MULTI-COMBINATION & MULTI-FUNCTION: The Suspension Trainer can change into a variety of different combinations: 1. Main belt + Extended belt + Handle = Suspension Resistance Training Kit. 2. Resistance Strap + Handle = Chest Expander. 3. Elastic Straps + Door Anchor + Handle=PRO3 Suspension Trainer System. 4. Resistance Belt + Suspended Hip Belt + Main belt + Extended Belt = Aerial Yoga Swing Belt. More collocations and functions look forward to your discovery.
• ✔FITNESS AND PHYSICAL THERAPY: If it is only defined as a fitness equipment, then its more meaningful functions will be buried. This equipment can support you to take yoga exercises,To help Stretching your ligament, training body flexibility , create unlimited exercise changes at your own pace, relieve muscle tension caused by strength training, so as to achieve a higher intensity effect.
• ✔SUITABLE FOR MANY OCCASIONS: Buy it! You will discover the Suspension Resistance Training system that you will never get bored. It is easy to install and disassemble, and can be used in gyms, yoga studios, home gyms, offices, parks, camping or traveling. Ceilings, door frames, tree trunks, and railings can all be its fulcrums. Let you enjoy the fun of exercising anytime, anywhere.

User questions & answers

Question:	How/where can you attach this equipment? Is it compatible with certain cages or does it need to be fastened to a stud in the ceiling
Answer:	Yes! if this is the same size with the double doors, you can absolutely store lawnmower - you will need to loosen handle on lawnmower to fold back but ours fits just fine.

Product features

SAFETY AND DURABILITY

This home suspension training kit, the elastic belt adopts high-quality latex tube,

Each band has up to 330 lb of resistance，and the resistance bands wraps by webbing to provide more safety protection.

The main belt and extended belt use high-quality webbing, and the handles are made of environmentally and comfortable material, strong and durable！

The hooks and hoops all firm. In terms of the workmanship and materials, absolutely match the value of the product.

The Suspension Trainer Can Change Into A Variety of Different Combinations

Main belt + Extended belt + Handle = Suspension Resistance Training Kit

The Combination - Bodyweight Resistance Training Straps Give You A More Professional Full-Body Workout.

Build up your strength, increase your endurance, improve your flexibility and burn fat in the most efficient way

The Suspension Trainer Can Change Into A Variety of Different Combinations

Resistance Strap + Handle = Chest Expander

Build Muscle, Burn Fat, Strengthen Core, Increase Strength and Endurance.

With this ultimate workout equipment, you can enjoy a full upper body workout without even stepping out of your home.

The Suspension Trainer Can Change Into A Variety of Different Combinations

Resistance Belt + Suspended Hip Belt + Main belt + Extended Belt = Aerial Yoga Swing Belt

• Perfect tool to keep fit and reduce weight.
• Suitable for professional yoga studio and personal exercise at home, wherether using it for therapy for spinal decompression or upper body strength building such as using it as a dip stand, the aerial yoga sling is sure to invigorate your health.
• Relieve Back Pain，Increase Strength, Balance, Flexibility: posterior chain, grip, backbends, hamstrings, and hip openers.

• Take your suspension training to the next level with the Jungle Gym XT. This lightweight resistance training alternative to weights and bands is easily portable for travel and extremely versatile so you can train anywhere indoors or out.
• Patented split anchor design allows for narrow, neutral and wide angles of resistance for up to 3X the exercises to target more muscle groups than single anchor versions and increase body control.
• Industrial-strength suspension straps are built for punishing commercial use and the adjustable inline buckles allow for rapid strap length adjustment to quickly change between high and low exercises.
• One large, full color workout wall chart and downloadable instruction video included to provide killer workouts great for users of all heights and fitness levels.
• Sport type: Exercise & Fitness
• Included components: Suspension Training Kit

User questions & answers

Question:	Can you mount it to a ceiling? Or a horizontal bar
Answer:	I haven’t noticed any shedding. I like mine a lot.
Question:	Can you loop it over a tree branch or playground equipment
Answer:	it's deep black
Question:	How does this mount to a door? I don't want to put screws in my rental house. Thanks
Answer:	No box they came in a plastic bag. Very soft nice scarf
Question:	What is the difference between LifelineUSA, Voss 3000 and TRX
Answer:	no very soft thin but still very warm

Product description

2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 27" Vol. 1 & 2

• Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
• High-quality 3 MIL lamination for added durability
• Tear Resistant
• Each poster 18" x 27"

User questions & answers

Question:	Is there a frame you would recommend for these
Answer:	Yes, it is washable. Let it dry well before folding and storing.
Question:	There are different exercises on all 4 sides of these posters. How do you decide which ones to display
Answer:	Yes and no. The netting is pretty durable as far as I have seen, and is fine enough that nothing has gotten through yet. If your trees are that far apart, you may want to get an extra chord or anchor point as the straps that come with it are rather minimal. Perhaps some paracord for the strings that suspend the net as well. Even buying those separately, it's hard to beat this ones price.
Question:	do these charts tell you how to adjust the straps for each exercise
Answer:	Hello, Here are the overall external dimensions: 51.2 in. W x 75.6 in. D x 78 in. H. The door panels are 72" H.
Question:	Can u just hang upside down with this
Answer:	Hello Dennis K., The door opening is 30' W x 72.6" H. The internal dimensions are 43.7 in. W x 69.7 in. D x 74.8 in. H. We recommend comparing these dimensions to the items to be sure.

• Our lightest most convenient travel trainer. TRX’s GO Suspension Trainer Kit helps you create intense full-body workouts anytime, anywhere. Includes Suspension Training Strap, Indoor/Outdoor Anchors, 2 Workout Guides, Training Poster & Mesh Bag.
• Incredible results in just 20 minutes. TRX gives you the power to hit fitness goals at home and on the go. Our digital workouts teach you EASY Core Strengthening Exercises that Build Muscle, Burn Fat, Increase Endurance & Improve Flexibility—making you Train, Look & Rapidly-Feel like a Powerful Professional Athlete now.
• Movement-based training at your own pace. is TRX's Training Philosophy. Learn, Practice & Master 7 Simple Foundational Moves that everyone can do. Push, Pull, Plank, Squat, Lunge, Hinge & Rotate to Achieve Your Dream Body Fast. Then hit next-level intensity by creating limitless workout variations you crush at your own pace.
• Train everywhere. TRX anchors to any door, rafter, beam, tree, pole or post in seconds that supports 350 lbs. Weighing only one pound, our GO Suspension Trainer Kit travels Light & Fast—giving you freedom to Master Our Patented Suspension Training Method in the comfort of your home or even while traveling!
• One pound wonder - Includes Suspension Training Strap, Indoor/Outdoor Anchors, 2 Workout Guides, Training Poster & Mesh Carry Bag. TRX GO is the perfect Home Gym solution without needing a lot of space or extra gear.

User questions & answers

Question:	What is the lowest this can be hung? I plan to buy the mounting kit
Answer:	Should be mounted directly above head. Maybe 4 feet higher
Question:	Can it hook onto a door knob
Answer:	No, it needs to be mounted over your head. 6' - 9' is a good range. There is a door mount which goes over the top of the door.
Question:	what else do I need to buy to mount to a beam
Answer:	If you are talking about attaching to an open horizontel beam (like a steel beam across your basement ceiling, or a steel horizontal bar at a playground or gym) that you can throw a rope over...then you don't need anything else. The kit comes with a large strap sewn into a loop, and you just throw that over the beam and loop in through itself. The two straps with handles have a carabiner at the top end, that you hook onto that strap that you looped around the beam. If you are talking about a wooden beam that you need to drill into, you need to buy one of the wall/ceiling mounts. They make a metal U bracket that you have to screw into a solid wood beam. That does not come in the Travel TRX kit.
Question:	Does this product come with everything you need to work out with? Or willI need to order a bracket for my door
Answer:	This comes with the door anchor and the suspension anchor (strap with carabiner). The door anchor can be used with a closed door to use the suspension trainer. You can purchase the TRX XMOUNT separately if you want to anchor this to a wall or ceiling.

Product features

TRX 7 Foundational Movements

Start by learning the TRX’s 7 foundational movements – push, pull, plank, lunge, hinge, squat and rotate – advance at your own pace into hundreds of exercises! It’s time to transform yourself into your fitness best and to transform the way you look, feel and think!

Single Anchor Point

Promotes easy set up and versatility, unlike dual anchors.

Locking Loop

Maximize workout effectiveness without risk of slipping.

Integrated Handles & Foot Cradles

Built for comfort and durability. Designed for standing and floor based exercises.

• WORKOUT ANYWHERE & ANYTIME: Easily attach and detach to doors, rafters, trees, poles, ceiling mounts, pull up bars or other firm structures indoor or outdoor. No need any screws or drills. It can be exercised directly in office, gym, home, hotel or park at any time. Compact and portable enough to throw it into the travel bag included when on the go.
• INCREDIBLE HIGH-GRADE STRAPS: Meticulously crafted from adjustable resistant straps of thick webbing, comfortable non-slip rubber handles and padded foot cradles, indexed extension straps to tailor resistance, integrated foam door anchors that won’t damage your door and a travel bag for quick storage. High-grade carabiners for quick change to gym ring and more allows for more possibilities.
• WORKOUT RESULTS PILE ON FAST: Work out with your body weight to develop stronger core, build endurance, burn calories, and improve your flexibility and strength. Detailed workout guide teaches you to rapidly achieve incredible results: builds muscle, burns fat, increases endurance, and improves flexibility!
• INNOVATIVE & USER-FRIENDLY DESIGN: Rubber non-slip handles are easy to clean and integrated with foot loops which won’t loose your workout pace to change from upper to lower body move. With adjustable extension strap, the straps can be set up on even a single fixed point and adjusted to the suitable length depending on the exercises you are doing.
• HIGH TENSILE & SECURE: Each workout can be customized to your goals with 56--77 inch adjustable resistance bands and 38-inch extension strap integrated door anchor. Though it is durable enough to support 400lbs plus with solid carabiners, we still offer you 100% LIFETIME GUARANTEE for free risk, giving you more confidence and safety to enjoy training time.

User questions & answers

Question:	does this come with a door hook
Answer:	yes
Question:	Do the handles rotate
Answer:	The handle itself rotates as you grab to it, but the handle as a whole does not rotate with the band.
Question:	How do you attach this to a door
Answer:	It has an attachment that gets locked in as you close the door
Question:	Is the ceiling mount Included
Answer:	No, it's not, but I bought one online for about $20.

• ADVANCED WORKOUT TOOL: The Bodytorc Suspension Training System is great for beginners but we’ve designed it with the advanced user in mind.
• MORE EXERCISE OPTIONS: The unit has detachable handles so you can add a variety of attachments to add more variety to your workout - try it with ropes, bars, Olympic rings (not included, sold separately), or, just use the supplied handles and foot cradles, it’s all good.
• LIGHTWEIGHT, PORTABLE AND AFFORDABLE: This is a home gym in a bag. Perfect for travelling, resistance training outdoors or anywhere at home.
• SUPERIOR DESIGN: Its separate straps offer better ergonomics to single anchor point V shaped trainers as it allows you to keep them completely vertical if attached to a chin up bar or power cage, making it great for dips and helps to avoid the straps rubbing on your arms. Note: can also be attached to a single anchor point.
• EXTREMELY STRONG AND BUILT FOR PUNISHMENT: We use high grade webbing with double stitching and anodized cambuckles to ensure it’s the only suspension style trainer you’ll ever need to buy.

User questions & answers

Question:	How long are the straps
Answer:	No, if you don't want to use net just turn it over.
Question:	Where are instructions on how to use,setup, and use
Answer:	No it rolls up but not removable
Question:	How much weight does it hold
Answer:	We've 3 parachute hammocks with bug net. They're easy and quick to setup. We've used them for outdoor camping. Find a good spot with trees. Install one hanging strap around the first tree and the other around the nearest one. Put the hooks at the end of both sides of the hammock. Then, connect/hang the hammock. Ensure proper height and tension for well support. Once you've done the prior steps, continue putting the cords to set up high the hammock net. Cords should be tied to both trees at least 12" above to keep it up. If hammocks will be used indoors, I'd recommend to install fixed hooks for walls or ceilings. You can also look in YouTube for set up tips. Hope this helps. Enjoy!

Product features

THE ULTIMATE TRAINING TOOL

What is a Bodytorc Suspension Trainer?

It is a simple resistance training tool that uses your bodyweight and gravity to give you a full body workout. To increase the level of difficulty you simply make the straps longer to increase the angle.

Who is a Bodytorc Suspension Trainer for?

Anyone from beginner to elite level athlete who wants the most versatile functional training tool you can buy.

What exercises can I do?

Rows, squats, lunges, hip thrusts, presses, biceps curls, tricep extensions, pikes, crunches, hamstring curls, face pulls, planks....literally too many to name.

Where can I use it?

Anywhere you can secure it to something strong enough to take your bodyweight, like a door frame, chin up bar, strong wall anchor or tree branch.

TRAIN ANYWHERE

It is so light and easy to setup you can train at home, while travelling or at the park.

GREAT FOR STRETCHING

A fantastic stretching tool. Because it moves with your body you can get the deepest stretch to exactly where you want it.

INCLUDES HANGING AB STRAPS

This is an absolute killer ab tool. Combine the extension straps with the foot slings and hang from a chin up bar to strengthen and tone your core. No other system has this option.

ULTRA HIGH QUALITY PARTS

We only use the best materials. The top carabiner is lockable if required but if not, simply remove and dispose of screw.

THE HIGHEST QUALITY - NO COMPROMISES

You can do more with this system than any other on the market.

No other system has:

• Dual extension arms
• Hanging ab straps
• Detachable handles and foot straps

THE MOST VERSATILE SYSTEM YOU CAN BUY

CAN BE SET UP:

• On a secure wall or ceiling anchor.
• On a chin up bar.
• On a door (includes custom door anchor).
• Around a tree (includes TWO extension arms for the longest system on the market)

Numbered Arms

The numbered arms make them super quick and easy to adjust and it's great for measuring your progress.

Exclusive Video Guides

We have an extensive online library of exercise guides for beginner to advanced users.

Ultimate Value

Why pay more for less?

Product description

You can install fixed sights for the body parts you want to exercise (legs, abdomen, back, shoulders, arms).

Specific uses include:

Overall fitness

High intensity training

Aerobic exercise

Core strengthening

Physical therapy

Stretching exercises

INSTALLATION INSTRUCTION:

First, Draw the hold location on wood.

1) Install on Wood

pls used smaller than 0.3" drill bit to pilot two holes first, then pass the screw through the hole in the base of the swing hanger, and use a wrench or electric drill to tighten the screw.

PACKING LIST:

1. Wall Anchor *2    size:2.2inch *2.64inch *0.35 inch (55mm*67mm*9mm)
2. Screw for wooden*4   size:0.3inch *2.6 inch (8mm*68mm)

• We attch great importance to the safey of our products.Tighten the threads and then weld them together,which is safer.
• U-shaped port is set up, it can be opened or closed. the Wall Anchor makes easy to pull(Resistance Band, tube, belt ) in and out. No need for cumbersome clip hooks, carabineers or other closed-loop systems.
• The Home gym Anchor, turn any room or any space into a home gym, perfect for exercises involving suspension trainer bands, straps, rings, etc.
• US Patent Pending. All Rights Reserved.100% SATISFACTION GURANTEED: If you are dissatisfied for any reason, return your order within 30-Days for full refund, we will always go above and beyond to ensure you are happy with your customer experience with SELEWARE .

User questions & answers

Question:	How many walk mount hooks are Included
Answer:	You can see related video tutorials in Related video shorts under Product details on the seller details page. I hope this can help you.

• Build strength, increase your balance, and gain core stability for a better lifestyle with the GoFit Gravity Resistance Straps!
• RESISTANCE: The GoFit Gravity Resistance Straps harness your body weight, making it all the resistance you need for a variety of total-body exercise!
• EFFECTIVE: The 3 simple and effective ways to change the level of the Gravity Resistance Straps resistance are: changing the angle, changing the starting point, and changing the foundation.
• EASY SETUP: The GoFit Gravity Resistance Straps easily install into your doorway in seconds with no hardware, offering a super effective workout that’s convenient to use at home and when travelling.
• INCLUDES: The GoFit Gravity Resistance Straps comes complete with door anchors, 2 handles, 2 ankle cradles, mesh travel bag, and a training manual to give you the ultimate resistance workout!

User questions & answers

Question:	Can these be strapped to an I-beam like the one in a basement
Answer:	Hello, the total weight of all the accessories in the bag including the hammock is 0.85kg（1.8lb）, the size of the bag is 28×23×10cm, and the size of the hammock is 290*140cm
Question:	Does this need a solid wood door like reviewers state? Can I use on interior hollow core door
Answer:	This is a combination of a hammock and a mosquito net. When you install the hammock, you can install the mosquito net directly, without the need for other ropes to support the mosquito net.
Question:	have adjustment length that can go all the way to the floor where i can lay down do some pull-ups
Answer:	The third picture says 440 pounds.
Question:	Can these be wall mounted instead of using a door
Answer:	If you close the mosquito net, I don't think it can comes in.

Product features

RESISTANCE

The adjustable straps and removable steel shot packets featured on the GoFit Adjustable Ankle Weights allow for any person, large or small, to use these weights. Perfect for both men and women!

EFFECTIVE

The 3 simple and effective ways to change the level of the Gravity Resistance Straps resistance are: changing the angle, changing the starting point, and changing the foundation.

EASY SETUP

The GoFit Gravity Resistance Straps easily install into your doorway in seconds with no hardware, offering a super effective workout that’s convenient to use at home and when travelling.

GoFit Gravity Straps Body Weight Trainer

The GoFit Gravity Straps harness your body weight, making it all the resistance you need for a variety of total-body exercises. This ideal fitness tool installs into your doorway in seconds with no hardware, offering a super effective workout that's ultra-convenient to use at home and when traveling. Build strength, increase your balance and gain core stability for a better lifestyle.

Product description

This NOSSK TWIN Bodyweight Trainer is made of many US components such as US made 1st Grade Military webbing. Set-up your own Home Gym, Train for a Spartan Race or for Cross Fit with this NOSSK TWIN Pro Body Weight Trainer. No need for an Ab Roller, Free Weights or bulky workout machine. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips etc. For One-Arm Exercises simply grab one Grip – No need to turn the Trainer into Single Handle Mode. The height of the Grips are easily adjusted with the 2 Cam Buckles – no need to open and close the door to re-set the height of the grips as is needed with some other systems. Get started today. We are sure you'll love it, if not return it no questions asked. 100% SATISFACTION GUARANTEE from NOSSK, Inc. – a California, USA company.

• WORKOUT AT HOME!!! MANUFACTURED IN THE USA – EXTRA DURABLE – Using US and global components. Made with 1st Grade US Military Webbing and other professional grade components. The Straps lay flat on your arms – very comfortable. This PRO Trainer comes Standard with extra strong and comfortable (Latex Free) RUBBER SLEEVE GRIPS with soft, non-marring and non-scratching Foot Loops. No hardware that will scratch your shoes, or your hands or feet.
• VERSATILITY: Use the Trainer indoors or outdoors – ATTACHES IN SECONDS to most fixtures such as a door, bar at the gym or tree in the park – even use it on a vertical post! – securely. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips etc. The height of the Grips are easily adjusted with the 2 Cam Buckles. Trainer is up to 8ft long and for people up to 400lbs.
• PROTECTION – Using the soft loops on the webbing of the Trainer will not rub when used on say a bar. Use the included carabiners for split seconds set-up. The INTEGRATED DOOR ANCHORS are light-weight and non-intrusive, yet allow you to use your Trainer on a door without additional hardware - it will not indent the door by the plastic portion of oversized and intrusive door anchors of other models
• ENVIRONMENTALLY FRIENDLY – Each Trainer is made in-house right here in California, USA. No wasted money for shiny boxes, no DVDs to collect dust. Just what you need - FIRST CLASS FITNESS SUSPENSION STRAP GEAR. Reach us at the touch of button with any questions. Comes with 2-sided full color EXERCISE SHEET so you can workout as soon as you get it - indoors or outdoors. LOSE WEIGHT, TONE MUSCLES, IMPROVE STRENGTH AND FLEXIBILITY Quickly and Easily!
• BEGINNER to EXPERT. 100% SATISFACTION GUARANTEE from NOSSK – a California, USA company. We are so confident that you will love your new Trainer that should anything not be to your liking – no worries - we will even pay for the return shipment to us (if not provided through Amazon directly - US customers only) over the next 60 days. Thousands of NOSSK Trainers sold to gyms, fitness centers, schools, and individuals globally! Buy with CONFIDENCE and join the NOSSK Team. Limited LIFETIME WARRANTY

User questions & answers

Question:	What is the weight capacity for the straps
Answer:	For people up to 400lbs
Question:	Can you do dips with this (full weight, feet in the air
Answer:	Hi Juan, Thank you for your question. Yes, absolutely, no problem at all. This Trainer is perfect for fully suspended dips. Your NOSSK Team
Question:	Being 2 bands individually anchored in the door, is there risk of one sliding while doing an exercise that exerts lateral force
Answer:	Its depending on the type of surface you using. Smooth surfaces will make it slide. Trap it between a. Good solid door it will be secure
Question:	How do you fit on the door
Answer:	Hello NR, You simply lay the door anchors over the door, close the door - ready. The Trainer comes with full color instructions, and you can always call us if you have any questions/concerns - we are here to help. Our number is 888-44-NOSSK (888-446-6775). Your NOSSK Team.