14 best home gym machine

Product description

The Weider 2980 214 lbs. Stack Home Gym is the ultimate at home gym. Get your workout on with the following features: 6 muscle-sculpting workout stations include a high pulley, chest press, chest fly, leg developer, preacher curl, and low pulley station. Up to 214 lbs. of resistance: Depending on the exercise and the number of vinyl weights selected, this product's cable-and-pulley system offers up to 214 lbs. of resistance. 81-lb. DuraStack weight stack: Offers the perfect combination of durability and fluid motion with 81 lbs. of DuraStack weights. High pulley with lat bar: Lets you fine-tune your lats and back, allowing for a wide variety of hand positions for maximum results. Low pulley: With no set path, you can perform a variety of exercises that will help build and tone your biceps, deltoids, trapezius, forearms, triceps, rhomboids,and more. Chest fly: Builds and adds definition to your major and minor pectoral muscles, as well as your anterior deltoids (shoulders and chest muscles). 4-foam leg developer: Facilitates lower body muscle development. Built to last: Made of durable steel tubing, it's designed for years of use.

• Features 6 integrated workout stations to suit all fitness needs
• Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
• Weight capacity: 300 lbs.
• Some assembly required
• Assembled dimensions: 65L x 37W x 76H inches

User questions & answers

Question:	How much does each weight weigh and if you sit and use all weights is that bench pressing 214lbs
Answer:	i believe each weight is 12 pounds or so. which makes for a total of 100. but the system of pullies is such that the effective weight is magnified, in the opposite of the way that a car jack can lift a heavy vehicle with a minimum of force.
Question:	I bought this product and now I need to add more weight. Where can I find the additional weight plates
Answer:	There are several after market plates but some require partial disassembly. Other small plates have a slot that can be added without disassembly. Look up "weight plates for cable machines".
Question:	Is that machine ok for 6'3" 220 lbs person, anyone same/similar size
Answer:	I’m 5,5 155lbs and I max the machine out
Question:	how do i get additional weight stacks
Answer:	Can you get a longer pin and add 2,3,5,10 Lb plate to the front of the stack. Ive seen guys do this when maxing the stack out on a machine.

Product features

Lat Pulldown

Attach the included lat pulldown bar to the 2980 X’s high pulley system, select your desired resistance, and execute controlled reps to build your lats, back, and biceps.

Leg Extension

Choose your desired resistance from the vinyl weight stack and then use your home gym’s integrated leg developer to target your quads, hip flexors, and core.

Bicep Curl

Isolate your biceps by using the integrated preacher curl pad to lock in your form while you execute controlled reps that target your muscle peak.

• 210 pounds of Power Rod resistance standard, upgradable to 310 pounds or 410 pounds
• 65+ full body workouts for chest, shoulders, back, arms, abs and legs
• Heavy-duty steel frame ensures long-lasting protection and shape retention
• Adjustable, quick release seat with polyurethane high-density foam cushion
• Multiple cable/pulley positions for custom wrokouts
• Ab training strap, squat bar and lat bar included

User questions & answers

Question:	Why did you choose this particular model over the PR1000? Trying to decide between this one and the PR1000. Thank you for your help
Answer:	There are 20 wipes per packet.
Question:	what is the difference between bowflex 3000 and bowflex blaze? which is better
Answer:	I dont understand your question, what do you mean tile when they play o DVD player..anyway they do keep the DVDs clean but did not get out my hang ups which were on the DVD I had, but they are a good product.
Question:	I am confused as to the actual size of this item. what are the actual dimensions, and what is the height with the lat pull down bar in place
Answer:	I bought them for my boyfriend who goes to shows where he sells and buys CDs, DVDs even Blu - Ray coated ones. He nor I have had any problems. These act like a duster. But I purchased a liquid cleaner to use with these wipes.
Question:	Once you start hanging clothes on it, how well does it hold up
Answer:	Not that I know of. It's not alcohol... it's like windex

Product features

Power Rod Resistance

210 lb. of Power Rod resistance standard, upgradable to 310 lb. or 410 lb.

Workouts

65+ full body workouts for chest, shoulders, back, arms, abs and legs.

Construction

Heavy-duty steel frame ensures long lasting protection and shape retention.

Seat

Adjustable, quick release seat with polyurethane high-density foam cushion.

Pulley System

Multiple cable/pulley positions for custom workouts.

Included Accessories

Ab training strap, squat bar and lat bar included.

• Proven to Engage More Muscle Fibers and Build Strength up to 66% Faster than Lifting Weights: Quickly Sculpt Your Chest, Shoulders, & Arms
• Complete Portable Home Gym With Free Carrying Case & Routines to Follow - burn Calories and tone your Body in Minutes, anywhere!
• 5 Springs - Perfect for All Fitness Levels - custom resistance to fit all your fitness needs. Easily adjustable from 0 to 160 lbs of controlled resistance
• Your Satisfaction Guaranteed – We stand behind our products and offer a 90 Day Money Back Guarantee and 5 Year Warranty

User questions & answers

Question:	Can you buy just the springs for the 36" bow classic? I see it comes with 5 now. I bought one a few months ago and only got three springs
Answer:	If you go to the Bullworker site you can buy just the springs.
Question:	Why is this bullworker so expensive? Almost the same product on amazon.in is like 15 dollars
Answer:	It’s pretty good quality, has been around a long time, brand name.
Question:	Why such a big price increase from $150 to
Answer:	never was 150 on here or anywhere else brand new this is the regular price
Question:	does the classic have 3 springs
Answer:	Not 3 springs. I think internally it only has one spring like the classic Bullworker green handles or brown handles I had both.The spring on the New Classic Bullworker is the strongest I have felt. My older bullworkers are actually relatively soft compared to this New Classic Bullworker. Giving me quite a new and better challenge LOVE IT!.

Product features

Powerful Resistance

Use high resistance levels for strengthening your muscles and enhance muscle size quickly

Muscle Targeting & Toning

Use lower resistance levels to focus on muscle targeting and toning with muscle concentration

Low Impact Training

Make the easy choice when it comes to enhancing your muscle and bone density

Back Exercises

Sculpt your back with a plethora of exercises to target your individual back muscles or efficient exercises that target your back as a whole

Chest Exercises

Your Bullworker offers many options for building your chest using different angles, grips, and resistances for optimal results and total chest development

Biceps Exercises

Developing your biceps has never been easier with multiple variations and grips like this hammer curl for fuller arms and biceps

Triceps Exercise

Take advantage of your complete personal cable machine. Utilize the triceps push down and other exercises to develop and tone your triceps.

Lower Body

Make exercising your lower body simple with a variety of lower body exercises like this all in one deadlift

One Leg Isolations

Choose which muscle(s) you want to train and your Bullworker offers simple solutions like this leg developing exercise

Target Hard to Reach Muscles like Your Hips and Inner Thighs

One piece of equipment, all your lower body goals, including hard to exercise areas like your hips and inner thighs

Abs & Core Exercises

Strengthen and tone your core with your desired resistance and many other options to choose from

What is Isometric Strength Training?

The most significant breakthrough in fitness came when Dr. E.A. Muller and Dr. Th. Hettinger discovered maximum muscle growth can be attained by exerting 60% of existing muscle strength against a superior resistance for only 7 seconds once a day; a remarkable fitness technique known as isometrics. The study at the Max Planck Institute (Germany's Prestigious Research Institute) consisted of over 200 experiments over a ten-year period. Optimum results are attained with 5 workouts per week, but impressively, even one single weekly workout is sufficient to maintain your improvements attained.

Professor James A. Baley put isometrics to the test with a>three times faster than the sports training group on tests measuring increases in strength, endurance, coordination, and agility.

Is the Bow Classic Right for Me (Difference from Steel Bow)

• Comes with 5 easily interchangeable springs to match the resistance levels that are right for you
• Workout programs designed to help you achieve your fitness goals
• Use anywhere; home, office and perfect for traveling
• Isometric – Improve Your Strength
• Iso-Motion – Improve Your flexibility and Strength
• Isotonic – Toning and Definition
• Resiliency – Improve Your Cardio and Recovery

The Bow Classic specializes with more range of motion and powerful exercises making it a more appropriate tool for leg exercises than the Steel Bow.

You choose what works for you, the Bow Classic allows you to mix and match fitness programs you will never outgrow. Improve your personal health and fitness and succeed with life’s demands without lifting heavy weights.

Product description

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, an exercise wall chart, training deck and nutritional program/meal planning guide. You will have access to 7 classic Total Gym DVDs on Total Gym TV online video platform. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H

Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym XLS, a top-of-the-line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym XLS not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.

The Total Gym XLS offers several upgrades over previous models, helping it set the standard for fitness excellence. The upgrades include a new pulley and cable system, an improved squat stand, and more comfortable padding on the glide board. The device also comes with several handy accessories that add a new dimension to your workout: leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability.

The Total Gym XLS also comes with a complete line of workouts and workout tools, taking the guesswork out of getting into shape. The workouts and tools include:

The Total Gym XLS, which comes with a leg pull accessory, folds up compactly for storage.

 

• Simple at-a-glance exercise wall chart with 35 exercises
• Total Gym training deck
• Dan Isaacson's nutritional program and meal plan

About Total Gym

Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product's inventors introduced the product to Chuck Norris 30 years ago. Norris--who calls it his "lean, mean exercise machine"--still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.

 

• CHOOSE FROM 80 ROUTINES: Equipped to handle more than 80 exercises with 6 levels of resistance in 1 machine for a total body workout
• FULL BODY WORKOUT: Concentrates on all the major muscle groups: cardio, strength training, and stretching
• ACCESSORIES INCLUDE: Comes complete with ribbed squat stand, wing attachment, leg pull accessory with 2 ankle cuffs, exercise wall chart, training deck, and nutritional/meal planning guide
• FREE VIDEO ACCESS: Includes access to stream workouts from Total Gym TV for free for extra guidance and training; perfect for all fitness levels
• SAVE THE HARD WORK: No assembly required and folds for compact storage

User questions & answers

Question:	Does anyone know the length of the cable from the leg pulley accessory? I'm 6.4 and have some doubts
Answer:	I’m a true 6’5 and I have absolutely no issues with the leg accessory. This entire setup is very user friendly to just about any heaight.
Question:	What are the folded dimensions? I looked on the Total Gym site, watched the video showing it folded, and the dimensions listed don't seem right
Answer:	folded it is about 53" long 19" wide and 10" deep
Question:	How much floor space would I need to use the XLS? I'm thinking of putting it in my home office alongside my desk
Answer:	standing up in un used position (vertical) 22inches by 22 inches in working position (horizontal) it is 7 foot 7 inches by 19 inches. working position you need some room for the action of your arms about 6 additional inchesinches.
Question:	Does the XLS use the same grossly inferior wheels and bearings as on less expensive models? Those must be replaced every three months or so
Answer:	We use the XLS every day since August 2014 and the wheels are like new. No problems.

• A TOTAL BODY EXPERIENCE:Equipped to handle more than 80 exercises in 1 machine for a total body workout concentrating on all the major muscle groups: cardio, strength training, and stretching
• PARTS AND ATTACHMENTS INCLUDED: Comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide
• ENJOY ACCESS TO TOTAL GYM VIDEOS: Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels
• SAVE THE HARD WORK: No assembly required and folds for compact storage
• MAXIMUM WEIGHT CAPACITY: 400 pounds

User questions & answers

Question:	What is the warranty? I did not see it on the description
Answer:	I don't know, but I had something break and called Total Gym. I received it quickly without any issues. Unless you abuse the machine there isn't much that can break. My issue was the plastic roller on the bottom of the stand.
Question:	How quiet is the machine I really don’t want to disturb the tenants or neighbors
Answer:	very quiet
Question:	How much floor space would I need to use the XLS? I'm thinking of putting it in my home office alongside my desk
Answer:	standing up in un used position (vertical) 22inches by 22 inches in working position (horizontal) it is 7 foot 7 inches by 19 inches. working position you need some room for the action of your arms about 6 additional inchesinches.
Question:	Does the XLS use the same grossly inferior wheels and bearings as on less expensive models? Those must be replaced every three months or so
Answer:	We use the XLS every day since August 2014 and the wheels are like new. No problems.

Product features

Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym equipment! The Total Gym XLS comes complete with our total fitness system of Total Gym workouts and workout tools to take all of the guesswork out of getting into shape.

The Total Gym XLS comes with an extensive line of Total Gym accessories designed to enhance your Total Gym XLS Trainer at-home workout routines:

• Ribbed squat stand
• Wing attachment
• Leg pull accessory and 2 ankle cuffs

• All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
• Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
• Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
• Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
• All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment

User questions & answers

Question:	Does this machine come with olympic bar?, What are the dimensions of the box shipping
Answer:	It comes with a bar connected to the Smith system but it does not come with the 45 lb Olympic bar and no weights.it comes in three large boxes on a pallet with a total weight of about 400 lbs. I dont remember the exact demensions of the boxes but it was large. The system is pretty great once you get it assembled.
Question:	does the smith bar move evenly like a commercial machine or does it wobble a bit
Answer:	It wobbles from side to side a bit... That doesn't stop it from rolling smoothly but it does make it hard to rack because there are not many holes to hook the smith bar onto and if he bar is leaning it may make it difficult to latch the bar safely. But if you use the safety stops then they will protect you if you can't hook the bar on and save you from harm. But no it does not move dead even there is some side to side movement
Question:	Are the weights included and if so what ones
Answer:	This machine does not comes with weights. And you do not have to buy expensive Olympic weights. The storage bars and workout bar has a sleeves that can be removed so you can use standard weights. I've had this machine for a years and all I own are standard weight plates.
Question:	The dimensions say 95x79x86 which is height width depth
Answer:	Here is what I got when I measured mine. 79W (width of smith machine barbell) 68D and 85T. I'd suggest you have about 10 feet of width and 11 feet of depth to use all the features of the equipment. Something to think about is whether or not you are going to use a olymic free weight barbell for some exercises. Mine is 86" wide (vs the machines 79") and you will still need some space on each side to put on/off weights. You can get away with about 86" height if you don't store the barbell in holder for it. The depth of the actual machine isn't very much, but you need to be able to move the bench forward or back depending on the exercise you are doing (which is why I suggest having about 11 feet of depth). You can get away with less by removing the leg developer/curl device from the bench. If you give me the dimensions of the space you are working with I can let you know what you can or can't do with it.

• [A Full Gym In Your Hands]:TITISKIN Home Gym Equipment offers a fun and unique way to get an effective workout without using a traditional gym machine. You will have the total gym combination of weighted fitness ball ,resistance band handles + dumbbell boltfoam roller. It can be used together or used independently to sculpt your dream body scientifically.
• [Small but Mighty]: You can enjoy all the benefits of an hour-long gym workout in just 6 minutes.TITISKIN home fitness gym training way is based on Tabata style HIIT workouts.This is a hardcore workout so you’ll get into the sweat zone pretty much from the first set. This workout is a form of high-intensity interval training which helps you burn more calories both during and after your workouts. You can build a balanced body in less time.
• [Durable and Portable Design]: Dual grips with nonslip texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout.A high quality resistance band with handles completely connects with weighted ball closely. Prevents broken, increased exercise intensity and extends the life of full gym equipment.We have 2 tension for 2 difficulty, beginners are suggested to go for 20 LBS tension while for the experienced are suggested to go for 30 LBS tension.
• [Multi-Functional Sports]：Designed to meet any posture and direction exercise. Use this gym ball to perform rows, pulls, raises, and workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. You can easily anchors to doors, rafters or beams at home OR anywhere outdoors to trees, poles or posts. Enjoy full-body workouts Anywhere, Anytime!
• [100% Satisfactory Service]:TITISKIN offers a full ONE YEAR GUARANTEE and 30 DAYS MONEY BACK on every product we sell! You can enjoy gym workout fitness with no risk. Our purpose is to provide the highest quality home fitness equipment for people who like to exercise. If you have any question, please feel free to contact us.

User questions & answers

Question:	is there a place to purchase additional band at different resistance
Answer:	Hello, thanks for your question. Yes. we will supply different resistance.Please contact our customer to learn more details,if you need others.
Question:	How far can the resistance bands stretch safely
Answer:	This is really a good question, after testing by our quality inspection department, our resistance band can stretch 141 inches, which is very safe.
Question:	Does this contain latex?Does it smell bad
Answer:	TITISKIN made of eco-friendly PU FOAM，There will be some smell just after opening the package, put it out few hours and it almost has no smell.
Question:	weighing around 235 pounds, would the ball suit me？can I handle it
Answer:	I suggest that it is suitable for your height. It's not about weight. And it has a place to hold it. It's comfortable. I think it's suitable for all adults.

Product features

TITISKIN: A Full Gym In Your Hand

• The best home gym equipment will give your workout routine a new lease of life.These gym balls are perfect additions to home gyms,offering a huge variety of exercise options and requiring little experience to get accustomed to.
• If you're considering adding weights into your workout routine to tone and improve definition,TITISKIN home workout equipment are the perfect option.

TITISKIN is

• Incredibly effective
• Science-backed
• Actually fun
• High intensity training

All-in-one Gym

Convenient, fast, total body fitness, lose the weights, keep the resistance.

Multifunction

• Can be used independently as a medicine ball.
• Weighted core roller can act as dumbbells.

Foam Roller

Massage can really help with muscle regeneration and recovery.

Easy to Grip Surface

Feature and grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands.

Easy to Install

• It takes only two steps to install,and all you need is an area the size of a yoga mat to get started.
• Easy to store and carry.

High Quality Construction

• Uniquely designed to act as a weighted core while also function as a muscle roller. Come in 2, a normal weighted core and a foam core.
• Waterproof,compact and portable.

Product description

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User questions & answers

Question:	What tools are needed for assembly
Answer:	Hi Preston, You will need a ratchet set and a flat head and Phillips head screwdriver. I put this together myself on a Saturday. It can be done by 1 person just make sure you dedicate most of the day to do it. Hope this helps!
Question:	Does this come with weights
Answer:	Yes, the weight stack is included.
Question:	What are the dimensions when assembled h" x w" x l
Answer:	Assembled dimensions: 65L x 37W x 76H inches
Question:	Im confused, what is the total weight of resistance per exercise. ... In one sentence. Is 81 pounds. In another it is 214...so which is it
Answer:	Offers resistance up to 214 lbs with the pulley system. 81-lb is the weight of the stack.

• PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
• WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
• DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
• REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
• CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.
• Assembled Dimensions: 68”L x 36”W x 79”H || Maximum Weight Capacity: 300lb
• Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.

User questions & answers

Question:	What those weights are made of
Answer:	Not sure but some kind of composite does not seem like cast.
Question:	What are the dimensions ? H, W, D thanks
Answer:	The assembled dimensions for this home gym are L. 68" x W. 36" x H. 79"
Question:	What are the differences between models 990 and
Answer:	They are the same machines. The only difference may be color.
Question:	I purchased this exact item Dec 2018 for $349.00 how is it $749.00? now
Answer:	Because all the gyms are closed. I bought mine for 399.00 in late March. There are only few left and the price is through the roof. Just like paper towels or toilet paper, its a rip off.

Product features

Marcy 150 lb Stack Home Gym MWM-990

Get over 30 strength training exercises with the Marcy 150 lb Stack Home Gym to effectively burn calories and increase your muscle mass. This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer properly aligns with the knee joints for effective leg extensions and leg curls. The multi position high and low pulleys and cables are connected to a 150 lb adjustable weight stacking for a smooth and controlled body exercises and hence no need to load and unload weight plates. Work on toning your abs and triceps with the adjustable preacher curl pad. Enjoy resistance training at home with the ultimate home gym that’s built to last!

Weight Stack Lock for Safety

To ensure your plates are securely locked, preventing unauthorized use, the Marcy 150 lbs. Stack Weight Home Gym includes a weight locking pin and combination lock.

Leg Developer – Easy and Fast Leg Workouts

The leg developer aligns with knee joints for a comfortable leg day workout. With 4 comfortable foam rollers, the leg developer delivers a quick and comfortable quadricep workout.

Adjustable Preacher Curl Pad

The lower pulley can be used with the preacher curl pad for preacher curls. Perform curls and hammer curls with the Preacher Curl Pad to avoid putting too much strain on your back. Simply use the knob to remove, add, or adjust the Preacher Curl Pad as needed.

Foam Padded Press Arms

The dual function press arms include foam padding for your comfort during your butterfly exercises and chest presses.

Upper Pulley Workout – Lat Pulldown

The Upper Pulley works with the Lat Bar for various workouts including Lat Pull-downs. Lat Pull-downs are a great way to work up to pull ups.

Cable Standing Leg Curl

The lower cable and ankle strap included with the home gym gear offers several lower body exercises. Complete cable standing leg curls to target your calf and hamstring muscles.

Product description

Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body you’ve always wanted…and then some!

This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can be found on the weights for added durability. The tough frame can fully support 150-pound weights that are in constant motion. The entire home gym comes unassembled but it is easy to put together as all the required hardware is included along with instructions.

This machine comes equipped with a dual function press arm, adjustable preacher bicep pad with roller pads, an adjustable butterfly attachment, and leg developer, and Station. Target specific muscle groups for a more intense workout to help build muscle and improve overall physique. The press arm and vertical butterfly has independent movement and is great for upper-body exercises such as chest and pec fly pressing. The lat bar is perfect for pulldowns which can target both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, the adjustable preacher curl bicep pad keeps you in a comfortable position and doesn’t add any unnecessary strain to your body.

You won’t have an excuse for missing out on leg day with the dual function leg developer that allows you to add some muscle your lower body. The pivot point is designed to align the knee joints when moving to help keep them in a proper position. This also helps avoid any awkward leg positions which can lead to injury. All these stations are covered with contoured foam roller pads for added comfort and grip especially as you begin to sweat.

Stay fit at home with the Marcy Home Gym!

 

• TOTAL DIMENSIONS: 68"L x 42"W x 78"H
• MAXIMUM USER WEIGHT: 300 lbs
• STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
• DOUBLE PULLEY STATIONS: Two separate lateral bars give you different options to strengthen your muscles
• PREACHER CURL BICEP PAD: This bicep pad is fully adjustable. Use it to pump some iron or use it with the lower pulley in a seated position
• DUAL FUNCTION PRESS ARM: This press arm has two settings: vertical butterfly and chest press. When set to vertical butterfly, each press swings individually to strengthen the muscles while switching to chest press is easy by inserting the pin and lift

User questions & answers

Question:	Does this come with Lat bar and ankle strap
Answer:	Yes, this machine comes with both items.
Question:	Why did the price just double in 24 hours? this model is listed at "best under $500". last night july 14, these were $499, now they are over
Answer:	It's Out of Stock. Just wait until it gets in stock, the price will go back to normal.
Question:	Can weight plates be added and what’s is the max capacity
Answer:	Additional weight plates can not be added to this home gym.
Question:	How come it says: shipping weight: 125 lbs but it's supposed to come with 150 lbs of weight plates? something doesn't add up
Answer:	Hahahaha. That one hits home because it scared the hell outta me. When the truck came & we were unloading it, I asked him the same thing. He said there were 2 packages (& there were). 1 was the machine & 100# of weights, as that is the normal one. Then, since I (you) ordered the 150# set, you will have a second package shipped with the other one and this one will have the extra 50# of weights. It was all there but I had to laugh because that was EXACTLY what I was worried about. I have been using it for about a month now and, especially for the price, I absolutely love it. My grandson, age 22, started working out with me (but he hasn't caught up with the old-timer yet)! I think u will love it!

Product features

Marcy Home Gym System 150 lb. Weight Stack Machine

Get gym quality training right in the comfort of your own home with the compact design and versatility of the Marcy 150 lb. Stack Weight Home Gym

This complete system is constructed from heavy duty 14-gauge steel and offers a variety of functions for a total workout.

Features include a 150-pound vinyl coated weight stack, dual function press arm, lat bar, adjustable preacher curl pad, and comfortable roller pads. It also offers an adjustable butterfly attachment and leg developer for an easy way to change up fitness routines!

150lb Weight Stack

The Marcy Stack Home Gym includes a 150lb weight plate stack that provides resistance to all the stations on the home gym.

Workout Chart

See what workouts can be done on your MWM-988 gym by using the workout chart included directly on the machine!

Leg Developer – Easy and Fast Leg Workouts

The Leg developer aligns with knee joints for a comfortable workout position. Along with the 4 comfortable foam rollers, the leg developer delivers a quick and easy quadricep workout.

Adjustable Preacher Curl Pad

The Preacher Curl Pad is adjustable, use it with the lower pulley in a seated position. Perform barbell curls and hammer curls with the Preacher Curl Pad to avoid putting too much strain on your back. Easily use the knob to remove, add, or adjust the Preacher Curl Pad at any time!

Dual Action Press Arms

The dual-action press arms allow the user to use the MWM-988 Stack Home Gym arms as press arms or as butterfly arms with the simple switch of a lock knob!

Upper Pulley Workout – Lat Pulldown

The Upper Pulley works with the Lat Bar for various workouts including Lat Pulldowns. Lat Pulldowns are a great way to work towards doing pull ups.

Dual Action Butterfly Arms / Press Arms - Presses

Set the dual-action Butterfly Arms for presses to workout your chest muscles and arms. When done, easily switch the arms to use as Butterfly Arms.

Full Body Workout – Leg Extensions

The lower pulley can be used for a wide variety of exercises including rows and Leg Extensions. The Leg Extensions work out your Quadriceps.

Product description

Rack up a more muscular body and achieve a stronger physique right in the comfort of your home with the Smith Machine Cage System from Marcy! Turn your workout spot into a professional gym and bid goodbye to expensive gym membership by adding this multifunctional fitness gear to your home. This home gym system is made of heavy-duty steel, finished with powder coating. The steelwork effectively resists damage from intense use, ing you an investment that's built to last. The cage's spacious open area enables you to perform swift and large movements, letting you enjoy maximized mobility as you exercise. The Marcy Smith Machine is equipped with a multi-grip bar that is great for executing upper body exercises such as chest and pec fly presses. It is perfect for performing pull-up exercises, which develop both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, the free weight rack allows you to store barbell handlebars and weight plates, so you can easily perform strength training without the need to stand and switch to a different workout station. The machine has safety catches that you can use for various upper body exercises. With the assortment of equipment included in this innovative home gym, you can conveniently perform strength or cardio training, or a weightlifting and bodybuilding program and effectively target the development of specific muscle groups. The SM-4033 has a maximum user weight capacity of 300 pounds. While the smith machine bar can accommodate a maximum weight of 300 pounds and the safety catches can withstand a maximum weight of 300 pounds. With the Marcy Smith Machine Cage System, experience the same functionality and accessibility of equipment in your commercial gym and train like a pro in your multi-station exercise machine.

• You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has dedicated landmine exercise attachment
• Cage size – 70” L x 84” W x 86” H | Bench size – 62” L x 26” W x 55” H | Max user weight – 300 lbs. | Max Capacity Smith Machine Bar – 300 lbs. | Max capacity on Safety catches – 300 lbs. | Max capacity on bench – 600 lbs. (weights and user weight)
• Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands | 9 ft. clearance recommended around item
• Full assembly required | Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands
• This cage boasts a durable pulley system that enables you to perform several crossover workouts. It also includes a rowing cable so you can do seated rows to develop the back muscles, forearm muscles, and upper arm muscles

User questions & answers

Question:	Is there a expert assembly option
Answer:	Not that I'm aware of.
Question:	Can you put your own olympic barbell on this or is this one stuck to the machine somehow
Answer:	I have a standard 7.2' Olympic bar and noticed my weights hit the track that the cable fly pulleys run on. It comes with J-Hooks but you may need to add 6" spacers to your bar to rack the weight comfortably. Love this unit but this is my only gripe. I'm planning on picking up a standard power rack for free-weight squat, flat bench and incline.
Question:	What is the dimension from outside to outside of the J Hooks for the free weight bench? I've read that a standard 7' olympic bar may require spacers
Answer:	I've heard the barbells can't sit flush against the sleeve end when using 7' olympic bar for free weights. Isn't this a design flaw? Any suggestions?
Question:	How much is it? What's the price on the machine
Answer:	Price gouging at its best. It’s $1,700 from MacyPro (but out of stock currently).

Product features

SM-4033 Smith Machine

Utilize the Olympic weight bar, which is attached to the smith track, for Smith Machine squats, presses, and more. Easily lock the bar into place when you’re done with your workout or need to end your exercise abruptly.

Adjustable Dual Pulleys

The dual pulleys allow for cable crossovers and more strength training exercises. Adjust the pulleys from the top of the unit to the bottom of the unit to target different muscles and exercises.

Pull-Up Bar

The top of the SM-4033 has a multi-grip pull-up bar for pull-ups, chin-ups, and kipping pull-ups. Change your grip to target different muscles. And, the bar is knurled at key points for better grip.

Butterfly Press Arms

Target your chest muscles with the padded butterfly press arms. Simply add weight plates to the pulley trolley and you’re set to start working out!

Lower Pulley

The lower pulley cable is perfect for one arm curls. The lower pulley can also be used along with the foot plate for seated rows – especially important if you don’t have a rowing machine.

Preacher Curl with Bar Holder

Take advantage of the preacher curl pad included with your Marcy Smith Machine SM-4033. When your reps are done and you need a break, simply place the preacher curl bar (sold separately) on the bar holder right in front of the preacher curl pad.

Attachments

The SM-4033 Smith Machine includes adjustable / removable dip bars, cable handles for cable crossovers, a landmine attachment for landmine presses, and a triceps rope for triceps extensions (and more exercises of course!)

Bench Presses

The adjustable bench allows you to do presses at varying degrees on the smith machine. Or, use the adjustable bar catches to do the presses without the smith machine bar (Olympic Bar sold separately)

Triceps Rope

The included Triceps Rope is perfect in tandem with the adjustable pulleys for lat push-downs, overhead triceps extensions, and more.

• Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
• With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
• Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
• Accessories included with the XM-7626.1 are a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap.
• Products, as this, weighing over 150 lbs. ship with a freight carrier. We offer curbside delivery only and a signature is required. An agent with the freight carrier will contact you to schedule a delivery appointment, thus a valid phone number is required. If the freight carrier is unable to contact you at the phone number provided and a freight shipment is returned, you will be responsible for freight charges both ways, in addition to a 15% restocking fee.

User questions & answers

Question:	Was it difficult to install the guide rods and weight plates to the frame
Answer:	The overall installation of this product is very time consuming, and does require a bit of "mechanical sense", but the actual install of the rods and weight plates are very straight forward.
Question:	what are the overall dimensions
Answer:	-Dimensions: 35.5"L x 70.9"W x 83.9"H
Question:	Is there a 5 lb plate one can order to set on the weight stack rather than jumping up 10 lbs? I'd like to go 5 lbs at a time. Thanks
Answer:	Yes, it’s called a 5 pound weight stack adaptor plate made by Body-solid. Runs about $22.
Question:	How much is each individual weight stack? I read a review saying it's 100lbs on each side for a total of 200lbs, is that correct
Answer:	It has a 200lb weight stack on each side. Total of 400lbs. Since the weights are moved by the pulleys the actual resistance of each stack is halved so the most actual weight you can move on each side is 100lbs. Total of 200lbs. Hope that helps.

Product features

XMark Functional Trainer Cable Machine

The buck stops here.

Hands down the XMark functional trainer is the most versatile piece of equipment for you and your family's home gym. It easily adjusts for anyone in your household, whether young or old, short or tall. With the dual 200 lb weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each, and easily interchangeable accessories, your training possibilities are unlimited. Included accessories are a pair of 8" hand straps, a pair of 17" long strap handles, a 23" triceps rope, a short bar and a 42" long bar, a leg extension leg curl strap, and an ankle strap. This machine is solidly built with heavy duty 11-gauge 2" x 3" steel mainframe construction and commercial grade pull up rig and pulley system that are extremely smooth. With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. You can also perform pull-ups and chin-ups on the split grip pull-up bar. With this many features, uses, and this much adaptability it's no wonder why so many users make the XMark functional trainer the nucleus of their home gym for a total body workout experience.

• Assembled Dimensions – 65”W x 43.5”L x 83” H
• Corner placement – Unit will extend 52” from corner down side walls
• Space between pulleys – 60”
• Space between weight stacks – 48”
• Stacks – Dual 200 lb. stacks
• Plate weights – 10 lbs. each at 1” thick.
• Range of cables – Cables will extend 81” from pulleys.
• Long straps – 17” in length.
• Short straps – 8” in length.
• Long bar – 42” in length.
• Triceps rope – 23” in length.
• Adjustment range – 19 adjustment slots spaced at 3.5” apart. Lowest setting is 1’ to highest setting of 6’6”.

Please note that products such as this, weighing over 150 lbs, ship with a freight carrier. We offer curbside delivery only and a signature is required. An agent with the freight carrier will contact you to schedule a delivery appointment, thus a valid phone number is required. If the freight carrier is unable to contact you at the phone number provided and a freight shipment is returned, you will be responsible for freight charges both ways, in addition to a 20% restocking fee.

DUAL 200 LB WEIGHT STACKS

The XMark functional trainer is the most fundamental and versatile piece of equipment to anyone who has made one a part of their home gym. With dual 200 lb weight stacks and a standard 2:1 stack to resistance ratio, this unit provides true isolateral-based movements and a variety of options for muscle targeting and isolation

WIDE RANGE OF ADJUSTMENTS

The adjustable pulleys can be raised or lowered to one of 19 levels and pop into place using a pop-pin locking mechanism. They are spaced at 3.5” apart and range from the lowest setting at 1’ to the highest setting of 6’6" to accommodate the needs of any user

SMOOTH LIFTS EVERY TIME

Solid heavy duty 11-gauge 2" x 3" steel mainframe construction and a commercial grade pull up rig and pulley system make your exercise experience with the functional trainer extremely smooth every time

SPACE SAVING DESIGN

• Assembled Dimensions – 65”W x 43.5”L x 83” H
• Corner placement – Unit will extend 52” from corner down side walls
• Space between pulleys – 60”
• Space between weight stacks – 48”

INCLUDED ACCESSORIES

• Pair of 8" hand straps
• Pair of 17" long strap handles
• 23" triceps rope
• Short bar
• 42" long bar
• Leg extension leg curl strap
• Ankle strap

SPLIT GRIP PULL-UP BAR

In addition to all of the above, you can use the split grip pull-up bar to perform pull-ups and chin-ups. With this many features, uses, and this much adaptability it's no wonder why so many users make the XMark functional trainer the nucleus of their home gym for a total body workout experience!

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

Product description

Gold's Gym XRS 50

• 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
• Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
• Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
• Exercise Chart designed by a Certified Personal Trainer
• 300 lb. User weight Capacity, 90-Day Warranty

User questions & answers

Question:	Does this machine come with a preacher curl attachment
Answer:	Nope.
Question:	does it come with weight
Answer:	Yes it comes with stackable weight. See https://www.manualslib.com/manual/1258439/Gold-S-Gym-Xrs-50.html? ...On page 27 it provides the resistance for the pulley system. Swole is the goal, size is the prize.
Question:	What exercises can be safely done with the low pulley? Any lifting on this end of the machine (when not sitting) just lifts up the home gym
Answer:	My husband bought this for himself as he doesn’t go to the gym, while I’m a gym rat... the low pulley is not usable for me. I wish it could be pulled farther, but cable is short.
Question:	Do you put it together
Answer:	Don't buy from Amazon. Overpriced. Walmart sells this machine for 199.99$ https://www.walmart.com/ip/Gold-s-Gym-XRS-50-Home-Gym-with-up-to-280-lbs-of-Resistance-High-and-Low-Pulley-System-for-Total-Body-Workout/196832352?athcpid=196832352&athpgid=athenaItemPage&athcgid=null&athznid=PWVUB&athieid=v0&athstid=CS004&athguid=44c18032-012-17013bae3bd62e&athancid=null&athena=true

Product description

Sporzon! Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack.

• Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
• Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
• Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
• Resistance - With 125 pounds vinyl weight stack (included), this home gym system has resistance that goes all the way to 330 pounds, you can train and tone to accommodate all fitness levels. 4-roll leg developer
• Dimensions - 80. 5" H x 48" L x 30" W. Product weight: 216 pounds

User questions & answers

Question:	The seat is adjustable
Answer:	The seat is not adjustable unfortunately
Question:	Where does this machine coming from
Answer:	After a couple of weeks it was shipped out of California but I believe it was made in China.
Question:	I have received 2 of 3 boxes. where is the 3rd box? when will i receive box 3 of 3. ups told me to contact sender. please provide shipping date
Answer:	I’m not the seller so I have no idea when you will receive your 3rd box. Best guess is to ask the shipper UPS or FedEx and see if they have a 3rd box somewhere. I got all my boxes within 2 days of each other
Question:	Does this come with instructions on assembly
Answer:	I ordered the same machine mine did not come with instructions which makes it a major pain in the ass to put together. I've already got a return started. The box was so beat up that it came in if I would have been home when they brought it I would not have accepted this package in the condition it was in