11 best tennis grip for hands

Tennis grip strength is a crucial aspect of a player's game, as it can significantly impact their ability to control the racket and generate power on their shots. There are various hand strengtheners and strength training equipment that can help tennis players improve their grip strength. These tools are commonly used in exercise fitness routines and sports fitness training, particularly in sports like tennis.

  1. Hand Grippers: Hand grippers are small, portable devices designed to strengthen the muscles of the hand, fingers, and forearm. They come in various resistance levels, allowing players to gradually increase the difficulty as they build strength.

  2. Grip Rings: Grip rings are circular devices with a flexible, squeezable center. They are excellent for working on finger and hand strength, and they are often used by tennis players to improve their grip.

  3. Finger Bands: Finger bands are elastic bands that can be placed around the fingers and thumb to provide resistance during finger exercises. These are useful for targeting specific finger muscles.

  4. Wrist Rollers: Wrist rollers are devices with a weight attached to a rope or cord. By rolling the weight up and down, players can work on wrist and forearm strength, which can enhance their ability to control the racket.

  5. Tennis Balls: Tennis balls can be used for grip strength exercises as well. Squeezing a tennis ball with the hand and fingers can help strengthen the grip muscles.Some players even use specialized grip training balls with varying levels of firmness.

  6. Grip Strength Exercises: In addition to using specific equipment, tennis players often perform exercises like forearm curls, wrist curls, and finger extensions to target the muscles needed for a strong grip.

  7. Hand Strengthening Routines: Incorporating hand strengthening routines into overall fitness and sports training programs can help tennis players improve their grip strength, which can ultimately enhance their performance on the court.

It's important for tennis players to maintain a balance between grip strength and flexibility, as excessive grip strength without flexibility can lead to issues like tennis elbow. Therefore, it's recommended to consult with a coach or trainer for guidance on developing a well-rounded hand and forearm training routine that suits your individual needs and goals.

Below you can find our editor's choice of the best tennis grip for hands on the market
  

IMMANUEL Badminton Tennis Racket Grip Tape and Dry Feel Tennis Grip Tennis Overgrip Grip Tape Tennis Racket –Tennis Grip Tennis Grip Tape Dry Hands Pole Grip Tennis Grip Replacement

IMMANUEL

Based on 21 reviews Check latest price
  • ✍️Application: the racket overgrip is suitable for tennis, badminton, squash, racket ball racket, also fit for fishing rods, bike handlebars, motorbike handlebars, etc.
  • ✍️overgrip for tennis racquet:The grip itself has a foam layer in the middle and when installed, has crests and troughs.There is some natural ventilation and your hands don't feel as sweaty
  • ✍️tape for racket:The proprietary technology of Grip enables moisture to wick moisture through the grip instead of back onto your hand which creates slippage. Most other tacky grips slip as soon as the grip gets wet with sweat.
  • ✍️EASY APPLICATION: Each pack comes with 5 easy-apply overgrips. Simply, find the adhesive on one end of the grip, make one full wrap, then begin to overlap working your way to the end of the handle.
  • ✍️PERFORATED SURFACE :The Surface Is Perforated And Ventilated. With Durable/ high-quality materials and equisite workmanship, maks the grips more comfortable to use. Color long lasting, durable

2Toms GripShield, Grip Enhancer That Keeps Hands Dry, 1 Ounce, 2 Bottles

Medi-Dyne

Based on 89 reviews Check latest price

Product description

GripShield is the solution for any activity in which a firm, dry grip is essential. When your performance depends on your grip, there’s no place for moisture and no time to waste keeping hands dry. That’s why 2Toms GripShield is formulated to work fast and to keep hands drier longer to enhance your ability to grip during physical activity, or hot, humid conditions. Whether it is before or during activity, 2Toms GripShield delivers results by quickly drying hands and creating a moisture barrier to improve grip and enhance performance. it can even be used inside of gloves, and may help prevent odor buildup as well!

  • Quickly dry hands and create a moisture barrier to improve grip and enhance performance
  • Use 2Toms GripShield for any sport or activity in which a firm, dry grip is essential
  • Leaves no powdery mess and no sticky residue
  • Improve your grip during physical activity, for hot, humid conditions
  • Provides a natural and comfortable grip, long lasting, and Made in USA

User questions & answers

Question: Is this good for weight lifting? i currently am using dry hands and it works great. but i can get two bottles of this cheaper than one bottle of what
Answer: This is very similar to dry hands. I use dry hands and this at the gym and they work pretty well.

hapheal Tacky Towel for Tennis, Grip Enhancer- Clean, Won't Stain, Reples Moisture, dissipates Quickly

Based on 4 reviews Check latest price

Product description

ABOUT THE ITEM

This Hapheal Sports Tacky Towel is the Ultimate Grip Enhancer Towel.

This Tacky Towel is Used to Improve Your Grip and Repel Moisture.

When You Use it , Press the Tacky Towel onto Your Hands or Grip for Greater Traction or Use More for Maximum Contact.   

Gives Your Hands a Tacky Feeling Without Leaving a Waxy Build-up.

For a Better Results, Make Sure the Surface You're Applying the Towel to is Dry.

 FEATURE:

  • Non-toxic and Dissipates Quickly.
  • Won't Stain and Repels Moisture.
  • Clean and No Lingering Sticky Feel.

 SIZE:         16 Inch × 24 Inch

 WEIGHT:   1 Pack--1.2 Oz    /    2 Pack--2.4 Oz

                    4 Pack--4.8 Oz   /     8 Pack--9.6 Oz

              

  • Perfect for Golf, Tennis, Baseball, Pickle Ball, Softball, Handball, Track & Field, Football, Lacrosse.
  • It can be Used on Hands, Clubs, Grips or Gloves to Reduce the Movement Experience Caused by Sweat and Water, and Improve Grip Enhancing.
  • Doesn't Leave a Lingering Sticky Feel and Great for using in Wet and Humid Conditions.
  • Clean, Won't Stain, Reples Moisture, dissipates Quickly.Reusable.
  • Better Grip Enhancer, Better Control, and Better Sports Performance.

Tourna Tennis Rosin Bottle, 2 oz.

Tourna

Based on 494 reviews Check latest price

Product description

Rosin bags get slimy during a match and dirty in your tennis bag. This rosin bottle is a clean and neat way to dispense rosin to dry your hands. Close the top and put it back in your tennis bag for a no mess solution to rosin. Suitable for all sports!

  • Top grade rosin powder in a convenient shaker top bottle
  • Dispense the exact amount of rosin that you need
  • Dries sweaty hands instantly
  • Non-Toxic, Safe, Effective, and Made in the USA
  • Close the top and put it back in your bag, no mess!
  • Great for tennis, pickle ball, baseball, climbing, gymnastics, or whatever your chosen sport is that requires dry hands!

User questions & answers

Question: would this help keep a hat on
Answer: Probably would because it dries your skin and makes it less slippery, but I don't think it's used much for anything but the hands. You could put some on the head band of the hat.
Question: Can't figure out how to get more than the tiniest bit of powder to come out - is there some trick to it
Answer: Before I open it, I usually tap the bottom of the bottle on the golf cart(or any hard surface) then open it and shake some out. Hope this helps.
Question: Does this have a tacky/sticky feel
Answer: No, it feels similar to talcum powder for the body but drier.
Question: Does it contain anything besides rosin
Answer: Don't think so. It works well but it is easier to just have a rosin bag. If you are a heavy sweater though this really does well.
Question: how many oz does a bottle have. >? thanks
Answer: Each bottle is 2 ounces. Bottles are also available in 4-packs and 12-packs
Question: I spilt some on upholstered furniture! How do I get it out
Answer: Is the upholstery safe for water? Water typically removed the GRRRIP. It may start slightly slimy but wash away as you scrub.
Question: can I used this for social dancing because my hands become sweaty and I'd like to keep them dry when holding my partners hand
Answer: I suppose it could but not sure how long it would last. If you use too much there is a powdery residue on your hands but I use it for my yoga practice and my hands stay nice and dry without slipping on the mat! It would be very easy to go and wash your hands and reapply it too....
Question: What are the ingredients in this product? Are they listed on the label
Answer: Patent is ending; no ingredients are listed. You can call the company at the number on the label: 949.733.0223.

Product features

Tourna Knows Grips!

Tourna has been making grips and grip solutions for over 45 years. From the maker of the world famous Tourna Grip, Tourna brings you a variety of premium, Made in the USA grip enhancers.

Tourna Grip Rx

Grip Rx is a liquid rosin. It starts as a liquid and dries to a film on your hands. Dries sweat and also blocks sweat from the pores on your hand. It takes a few seconds to work, but the result is longer lasting than traditional rosin. Bottle closes easily to maintain freshness. Made in the USA!

Rosin Bottle

The Rosin Bottle is the fastest way to dispense rosin to your hands. The benefit of traditional rosin is it works instantaneously. Nothing works faster than rosin to dry sweat on your hands. The bottle is a great way to store and access the rosin. Made in the USA!

Rosin Bag

The Rosin Bag is a more controlled way to dispense rosin. Also works instantaneously to dry your hands but the amount that comes out is determined by how many times you pat the bag on your hands. Comes in a resealable bag. Made in the USA!

Tourna Tac Rag

The Tac Rag puts a tacky all natural, non-toxic, beeswax right on your hands. If you love that tacky feel, this is the product for you. Rub it on your hands, rub it on your handle, you'll feel the stick immediately. Comes in a resealable bag and lasts for weeks! Made in the USA!

GRRRIP Plus Enhancer, Improve Grip, Dry Hands Grip Lotion. (2) - 2 oz. Bottles, 118 ml Total. Also Available in Packs 1, 4, 8 12. Proven Results Tennis, Crossfit, USPSA.

GRRRIP

Based on 158 reviews Check latest price

Product description

scientifically formulated mixture developed to enhance hand-grip. Fluid mixes with natural skin oils to create a moisture barrier, that still allows the skin to breathe. This product when used properly can improve grip by 75%. More convenient and cleaner than chalk.

User questions & answers

Question: What are the ingredients of this product
Answer: The ingredients are not listed on the bottle. All it says is “flammable”.

Cramer Firm Grip, Anti-Slip Grip Enhancer for Sweaty Hands & Activities Like Football, Tennis, Golf, Weightlifting, Pole Fitness & Gymnastics, Spray or Powder, 4 Ounce

Cramer

Based on 113 reviews Check latest price
  • Wood rosin/99%
  • Imported
  • Rosin based formula improves grip during sweaty activities without the need for pore-blocking antiperspirant ingredients, portable powder comes in 4 ounce plastic shaker
  • Wood rosin based formula improves grip when sweaty without the overly-sticky feeling
  • Portable solution for football, golf, tennis, racquetball, squash, table tennis, gymnastics, weight lifting and other indoor or outdoor activities
  • Hold clothing and bikini bottoms in place during pageants and bodybuilding competitions, great accessory for pole fitness, aerial silks
  • Get traction on outdoor tools in hot weather

User questions & answers

Question: Does this help with sweaty hands
Answer: Yes, I find it helps with sweaty hands
Question: What can you use to wash off hands
Answer: I haven't used it recently, but I don't remember having any problem getting it off with soap and water.
Question: Will this work for pointe shoes
Answer: I cannot confirm this. Pointe Shoes generally use Rosin to help stick to the floor. This is chalk. It may be a little to slippery for these shoes.
Question: Will this work for the bottom of pointe shoes to prevent slipping
Answer: No. Firm grip is chalk formulated for gymnastics. It would likely cause more slipping if applied to the soles of shoes.

Product features

Cramer Firm Grip

Cramer Firm Grip is designed to improve your grip during a variety of activities that require a strong, secure hold. This essential athletic training product is the perfect topical anti-slip solution for sweaty grip that increases your ability to handle or hang on to various objects.

The Many Uses of Cramer Firm Grip

Cramer Firm Grip isn’t just for your hands. Gymnasts, dancers, and bodybuilders use the spray or powder on leotards, bathing suits, and dance costumes to ensure they stay in place during competitions and performances. Stages and dance floors become less slippery when Cramer Firm Grip is used. Additionally, this versatile product may help prevent slips and falls, increase handling of small objects, and provide a better grip during sports so you can perform at your best.

Racquets, Clubs and Bats

Tennis racquets, golf clubs, and baseball bats become slippery as players begin to sweat. Apply Cramer Firm Grip, and don’t let sweat affect performance.

Sports Gloves

Apply Firm Grip to hands or gloves during football and rugby to make it easier to grip and catch balls.

Tools

During warm weather and harsh working conditions, tools and other small objects become difficult to hold. Mechanics use Cramer Firm Grip to prevent these objects from slipping through hands.

Breathability

Typical antiperspirants block pores, which reduces breathability and increases the risk of overheating. The wood rosin-based formula of Cramer Firm Grip won’t block pores, allowing your skin to breathe naturally. Maintain your comfort during sweaty activities and perspire naturally without the risk of losing your grip.

Cramer – Leading Athletic Training Brand

Cramer Products has been a leader in the sports medicine industry since 1918. From our days of educating the first athletic trainers to helping found the National Athletic Trainer’s Association, Cramer carries on the innovative ideals of our founders.

We use the most advanced materials and science available to create products designed by athletic trainers for athletic trainers. Cramer products meet the needs of athletic trainers, sports medicine clinicians, and athletes of all ages and skill levels. Cramer Firm Grip is no exception.

Dry Hands "The Ultimate Gripping Solution" All-Sport Topical Lotion- 1 Ounce

Nelson

Based on 2 reviews Check latest price

Product description

Dry Hands is a performance enhancing solution that alleviates grip problems caused by perspiration or rain. Dry Hands isn't sticky or greasy and leaves no powdery residue. It is long lasting and only takes a small amount to give the ultimate protection against a wet or slippery grip. Dry Hands can be used for Golf, Tennis, Baseball, Football, Hockey, Pole Fitness, Gymnastics, Weight Lifting or any other activity where a sure grip gives you an edge. Dry hands works as effectively as chalk without any of the mess. Why worry about losing your grip when you don't have to?

  • Alleviates grip problems caused by perspiration or rain
  • Repels water to keep your hands dry without feeling sticky or greasy
  • Leaves behind no powdery residue
  • Provides protection for hot, humid, rainy, or damp conditions
  • Gives you the confidence of a glove with the natural touch of your bare hand

User questions & answers

Question: If I used this for drumming, will it leave a residue on my wooden sticks
Answer: I used it for pole dancing and it left streaks of residue on the pole. I had to reapply it afterwards. Works great though, this is the only flaw.
Question: is this product for me? I have dry hands and need grip for basketball
Answer: Yes, this product works great for basketball!
Question: I got a series of numbers under the container with a letter. My question is : is that an expiration date and was my package already expired?#...E
Answer: No, you're ok! It is liquid chalk, so bacteria are unable to grow in it so it technically can't expire. It's probably just a lot number or serial number. I've used this stuff for years, once I found a bottle when I was moving that was probably 5 years old I it still worked just as well.
Question: does this still make your hands sweat
Answer: The product does not prevent hands sweating but improves the grip. I found myself constantly adding more product every other spin on the pole...

2Toms GripShield, Grip Enhancer That Keeps Hands Dry, 1.50 Ounce, 2 Bottles

Medi-Dyne

Based on 85 reviews Check latest price
  • Quickly dry hands and create a moisture barrier to improve grip and enhance performance
  • Use 2Toms GripShield for any sport or activity in which a firm, dry grip is essential
  • Leaves no powdery mess and no sticky residue
  • Improve your grip during physical activity, for hot, humid conditions
  • Provides a natural and comfortable grip, long lasting, and made in USA

User questions & answers

Question: I'm thinking of this product for my 9-year old daughter...is there an ingredient listing anywhere, please
Answer: SD Alcohol 40B, aluminum chlorohydrate, isopropyl alcohol, silica, water, witch hazel, aloe leaf juice, hydroxypropylcellulose, PEG-40 castor oil, sunflower seed oil, blue 1, yellow 5
Question: Would this be good for pole dancing
Answer: Yes! Gives a great grip on the pole. Long lasting too.

Product features

Sweaty Hands?

GripShield works instantly to dry your hands and keep them dry! This non-sticky product makes sure you and your equipment are smooth to the touch. It quickly dries your hands without feeling sticky, greasy or making a mess.

Apply before and during activities to create a perspiration barrier to keep your palms dry while providing a super firm grip.

How to Apply?

Apply a dime or nickel sized amount in 1 hand and then rub over the palms, fingers and back side of both hands. Re-apply as needed

2Toms GripShield

When your performance depends on your grip, there's no place for moisture and no time to waste keeping hands dry. That's why 2Toms GripShield is formulated to work fast and keep hands drier longer to enhance your ability to grip during physical activity in hot, humid, or rainy conditions.

Tannius Tennis Racket Grip Tape, (6 or 9 Pack) Dry Feel Tennis Grips, Absorbent and Enhanced Tennis Racquet Overgrip

Tannius

Based on 28 reviews Check latest price
  • 9 Grips per Pack, Easy to Install
  • Super-absorbent and Non-slip: Tested and designed by tennis players, our Tannius grips can wick away any moisture from your hands immediately. Use these super-absorbent and non-slip grips to bring out the best in yourself
  • Perfect Feel and Long-lasting: The improved technology and material make Tannius grips have the perfect dry feel, and make them much more durable than other products
  • Born for Tennis Racket but also Great for Others: Our grips are designed for tennis rackets with the most suitable width and length, but it also works great for other sports, like Pickleball, Badminton, Squash, Racquetball, Baseball, Golf, Archery, Rowing, Dumbbells, Fishing, Cycling. Put Tannius grips on to keep your hands absolutely dry
  • The Mission of Tannius- GQGV: Our mission is to provide products with GOOD QUALITY and GOOD VALUE to our customers. If you are not happy with our products, please let us know and we will make it right for you

Product features

The Mission of Tannius

Founded by tennis pro players and coaches, Tannius is dedicated to bringing professional and affordable quality sports equipment to our customers. Without extravagant packaging and marketing, we hope to limit our expense only to make sure good products are provided.

Logest Twist Hand Exerciser Bars - Flexible Bar Strengthener - Tennis Elbow, Golfer's Elbow, Tendonitis, Wrist, Forearms Pain Relief Hand Therapy Bar Arm Strengthener Rehab Twist Bar Resistance bar

Logest

Based on 326 reviews Check latest price
  • Durable Construction: Expertly crafted using thermoplastic rubber, these Wrist Exerciser Bars grip twist will serve you well throughout the years. The material is strong yet flexible, featuring a rigid design to provide an easy grip when exercising.
  • Hand Exercisers: Unlike most workouts, this forearm Strengthener resistance bar you can take these Twist-n-Bend Hand Exercise Bars with you and exercise everywhere you go for forearm exercise equipment. Use them at home, at the office or when traveling, and turn your downtime into a productive workout session.
  • Joint Pain Relief: Can be used for tennis elbow treatment, golfer’s elbow, golfers elbow therapy, occupational therapy, Tennis Elbow, elbow tendonitis, rower’s elbow, armbar eccentric, epicondylitis, fishing elbow, pool or billiard elbow, epicondylitis, elbow tendinitis, carpal tunnel syndrome. Increases Grip Strength: Targeting your hands, wrists, forearms and shoulders, these flexible bars provide a great way to build up strength and improve dexterity. bar design also for other applications.
  • Level Heavy: The LoGest comes with three elbow exerciser bars And Instructions Manual, featuring three different, color-coded resistance levels light Green Bar - Medium Blue Bar - Heavy Red Bar to meet everyone’s needs. You can start with the light bar first and then gradually work your way up to the heavy strength at your own pace.
  • Great Gift Idea: Beautifully packaged in an attractive box, the LoGest physical therapy wrist strengthener Bars will make a great gift for individuals who have pain, limited dexterity, an injury or who enjoy training and working out.

User questions & answers

Question: Is this a set as stated on the booklet or just one bar
Answer: I took it as only one flex bar per when I ordered and that is what showed up. I ordered the heavy (red) and the medium (blue) separately and they work well. So one per order, not a set!
Question: what diameter are these
Answer: I have the green one. It is 1.75 inches in diameter. That is an excellent size for my medium-large hands.

Product features

Build up Finger and Hand Strength with LoGest.

Exercise your hands, wrists, forearms and shoulders anytime, anywhere. A perfect way to relieve hand pain, increase strength and improve your grip, the LoGest Hand Exerciser Set includes three, color-coded bars which are easy to store in your gym bag so you can engage in a productive workout session at any time. Each item is durably crafted using high-quality TPE material to ensure long-term durability, featuring a ridged design for easy gripping and twisting of the bar when working out.

Bullet for individual levels:

Coming with an Instruction Manual, the LoGest Hand Exercise Bar is available in four different, color-coded resistance levels – X-Light Yellow Bar, Light Green Bar, Medium Blue Bar & Heavy Red Bar to meet everyone’s needs. You can start with the light bar first and then gradually work your way up to the heavy strength at your own pace.

8 Exercises with Live Demonstrations

Relieve pain, improve strength, prevent injuries or engage in rehabilitation exercises and physical therapy. All LoGest Exercise Bars come complete with an instruction manual, explaining eight different ways you can use these bars with live demonstrations showing how to do them. Engage in grip strengthening, elbow oscillation, wrist pronation strengthening, shoulder abduction and adduction strengthening, and more.

Versatile Use.

Lightweight and portable, LoGest’s Flexible Exercise Bars are perfect for relieving pain, improving grip strength and upper extremity function, rehabilitation exercises and physical therapy. A manual with strengthening exercises – including grip, wrist flexion/extension, wrist pronation/supination, oscillation, mobilizations and more – provides you with easy-to-follow instructions to increase your strength and prevent future injuries.

Improves Dexterity.

Whether you have pain, limited dexterity or simply want to exercise, the LoGest Hand Exerciser Bars are the perfect choice. These bars target the wrists, forearms and shoulders, working the muscles to improve your dexterity. Not only will it strengthen your grip, but it will also help to relieve pain and stress. Whenever a stressful situation arises throughout the day, take out a bar to twist and unwind.

Relieves Pain.

Improving strength, preventing stiffness and relieving joint pain, these exercise tools can also prevent or reduce a number of debilitating or painful conditions – including tennis elbow, tendinitis, arthritis and muscle fatigue. If you know someone who has pain, limited dexterity, participates in sports, plays an instrument, works out or uses a computer at work, the LoGest Hand Exerciser Set is a must-have.

Hand Grip Strengthener Workout Kit (5 Pack) - 22-88lbs Adjustable Forearm Hand Gripper, Finger Stretchers, Finger exerciser & Grip Ring + Exercise Manual + Carrying Bag + 3 Years Warranty

4GEAR

Based on 347 reviews Check latest price

Product description

4GEAR Hand Exercise Kit



Why choose our hand exercise kit?

-Most comprehensive and effective workout kit that satisfies all your needs.

-Gains strength in hands, wrists, fingers and forearms for better performance.

-Improves finger strength and dexterity, perfect for athletes and musicians.

-Contains different hand exercise equipment that target on different hand muscle groups, allows exercises on small muscles in your hands and arm that may be missed.

-Good for rehabilitation. Speed up recovery from arthritis, tennis elbow, rheumatoid arthritis and carpal tunnel or hand, shoulder, finger surgery.

-Reduce joint pains, stiffness, release daily stress and increase blood circulation for people who have longtime typing, mouse working jobs.

-Portable and lightweight. Easily to be put in your gym or hand bag.

-Ergonomic designed for both small and large hands, men and women.



What included:

-Adjustable hand grip strengthener *1

-Finger stretcher resistance band *2

-Finger exerciser *1

-Hand strengthener grip ring *1

-Exercise guide *1

- Leather pouch bag *1



100% Customer Satisfaction Guarantee:

100% Customer satisfaction is our highest priority. If, for any reason, you are not 100% satisfied with your hand exercise kit, we will happily refund in full. Please contact us if you have any questions, comments or concerns. 



About 4GEAR:

4GEAR is a professional and booming company. We put all efforts in manufacturing and providing premium quality of products for everyone. If you have any concerns about quality and customer service, please do not hesitate to contact us, we will do everything we can to solve your problem. Enjoy Sporting with 4GEAR! 

  • 🎄UTIMATE HAND EXERCISE KIT- Most comprehensive and effective workout to builds up strength in your hands, fingers, wrists, elbows and forearms. Adjustable and exclusively designed for all fitness levels from beginners to advanced users
  • 🎄IDEAL FOR ATHELETES & MUSICIANS-Improves finger strength and dexterity for guitar players, rock climbing enthusiasts, pianists, tennis, boxing, golf and fitness
  • 🎄REHABILITATION & STRESS RELIEF- Reduces joint pains, stiffness, release daily stress and helps recover from arthritis, carpal tunnel, tendonitis, tennis elbow or wrist, tendon surgery
  • 🎄ERGONOMIC DESIGN FOR ALL HAND SIZES- Fits well for small and large hands, men, women, seniors and teens. Portable and lightweight, easily fits into your gym bag or hand bag, you can get repetitions anywhere
  • 🎄WHAT YOU CAN GET- Adjustable hand gripper (22-88Lbs), finger exerciser (4Lbs on each finger), 2 finger stretchers (8.8Lbs and 11Lbs on each finger), hand strengthener grip ring (50Lbs), exercise instructions and leather carrying bag for your convenience

User questions & answers

Question: Recovering from a broken 5th metacarpal, this good for rehab/physical therapy
Answer: You should consult your doctor, but in terms of hand health, these items are 100% legit strengthers and such. I had severly stiff hands that kept me from drawing. Using these have given me smooth movement and strength in my fingers.
Question: I have mild carpal tunnel and some wrist/thumb arthritis, resulting in loss of grip. would these items help or hurt to build up grip again
Answer: I would recommend not using the forearms one so much and use the one that pushes fingers out! If you really wanna help it when it hurts I’ve had success with taping my hand, about a half inch, below my wrist like a band and then doing the fingers apart exercise when it feels better. The carpel tunnel is being crushed and needs the muscles to help support the huge forearm muscles! Hope this helps.
Question: do any of these help build muscles in the forearm
Answer: Yes, the hand grip one with the spring will strengthen the forearm. Its adjustable from 22 to 88lbs of resistance
Question: Does this help with exercising for parkinsons
Answer: the hand grip only goes down to 22lbs,if you can handle that it may help you

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