12 best arm weights
Arm weights, also known as wrist or hand weights, are a type of exercise equipment commonly used in strength training and fitness routines. They are designed to add resistance to your arm and upper body exercises, making your workouts more challenging and effective. Arm weights can be a valuable addition to various fitness activities and can help you build strength, improve endurance, and increase the intensity of your workouts.
Here are some key points about arm weights:
Design and Types: Arm weights come in various designs. Some are small, strap-like weights that you can wear around your wrists or ankles, while others are dumbbell-like weights that you hold in your hands. They are typically available in different weight increments, allowing you to choose the level of resistance that suits your fitness goals.
Benefits:
- Muscle Toning: Arm weights can help tone and strengthen the muscles in your arms, shoulders, and upper back.
- Calorie Burn: They can increase the calorie burn during exercises, such as walking, jogging, or aerobic workouts, by adding resistance.
- Bone Health: Using arm weights can provide some benefits for bone density and help maintain bone health, especially in activities like walking or hiking.
Exercises: Arm weights can be incorporated into a variety of exercises, including:
- Bicep curls: Holding arm weights while doing bicep curls can target and strengthen your biceps.
- Shoulder presses: These help build shoulder and upper arm strength.
- Tricep extensions: Arm weights can be used for tricep exercises to tone the back of your arms.
- Walking and jogging: Wearing wrist or ankle weights can make these activities more challenging, increasing cardiovascular fitness.
Precautions:
- It's important to start with lighter weights and gradually increase the resistance to avoid overstraining your muscles and joints.
- Proper form is crucial to prevent injury. Ensure that you are using the correct technique for each exercise.
- Consult with a fitness professional or your doctor if you have any pre-existing medical conditions or injuries before incorporating arm weights into your routine.
Alternatives: Arm weights are just one option for adding resistance to your workouts. Other alternatives include resistance bands, kettlebells, and traditional dumbbells. The choice of equipment depends on your personal preferences and fitness goals.
In summary, arm weights are a versatile fitness accessory that can enhance your strength training and cardiovascular workouts.They can help you target specific muscle groups in your arms and upper body while increasing the overall intensity of your exercise routine. When used safely and with proper form, arm weights can be a valuable tool in achieving your fitness goals.
Below you can find our editor's choice of the best arm weights on the marketProduct description
Tired of the same routine? The same results? Changing your whole style for the gym? Bala Bangles are the world’s first wearable weights with fashion in mind. At just one pound each, Bala Bangles add a constant but comfortable resistance to your workout. To increase heart rate, burn fat, and build muscle. Traditional dumbbells build strength but limit your range of motion, interrupt your workout, and don’t travel well. Bala Bangles are additive to any workout. From yoga to boxing to high fiving your coworkers. The one size fits all, unisex weights are made from stainless steel bars coated in a silky smooth silicone skin. The bars are bound with an athletic elastic with a velcro closure. Two per set.
- MADE TO MOVE | Add a constant but comfortable resistance to your workout with one pound Bala Bangles wrist and ankle weights, bumping up your workout results.
- ADDITIVE TO ANY WORKOUT | For yoga, running, aerobics, pilates, walking, traveling, home workouts, core training, and running late for brunch.
- SIMPLE BY DESIGN | Bala Bangles are made of the highest quality fitness materials and come in a range of colors.
- ONE SIZE FITS ALL | Wear them on your wrist. Wear them on your ankles. For men, women, and children.
- OUT WITH THE OLD | Traditional dumbbells build strength but limit your range of motion, interrupt your workout, and don’t travel well.
User questions & answers
Question: | What is the smallest wrist size they fit |
Answer: | The length of the bracelet is about 6.6"(17cm), you can take this length into consideration |
Question: | do you have the 2lb set ready to sale ? 2lbs each |
Answer: | I've worn mine just about daily since it matches a ring and it still looks beautiful. Excellent find. I measured my wrist for the right size and it is great because it stays in place. I love mine! |
Question: | Any other colors available on amazon right now |
Answer: | My bracelet does not snag on my clothes. |
Question: | Can they be used in the pool; water aerobics |
Answer: | It is the same color as gold 14kt |
- Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
- Durability: Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
- Adjustable: With the oversized Velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
- Choices: Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb pair
- Warranty: All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction guarantee and 2-year BalanceFrom Warranty. Customer satisfaction is our highest priority
User questions & answers
Question: | is the weight per ankle or the total weight. So the 5lb option is that 2.5 each leg or 5 each leg to be 10 pounds total |
Answer: | Each wrap weighs 5 lbs so the total for both is 10 lbs, really great weights, very satisfied with them. |
Question: | Do these fit well on small wrists and ankles? My wrists are about 6 1/2 inches and ankles 8 inches |
Answer: | I am a very small woman and they fit fine. |
Question: | Do this stay on while running on a treadmill or outside |
Answer: | This weight may stay on in those situations, but I strongly advise against either activity! As a former fitness professional for over 24 years, I read the research on weighted extremities. The conclusions, over and over, were that wearing weights on arms and legs during activities like running, anywhere, or dancing, increased the risk of injury a LOT! I never used weights on my arms or legs while running, walking, dancing, or teaching aerobics. I use my weights during mat exercises, rehabbing my knee replacement. I don't even use them on the exercise bike. If you insist on wearing them, I do think that they won't stay on very long, judging from my experience with them. |
Question: | I placed my order on March 13th.. it still hasn’t shipped and this shipping keeps getting pushed back... did anyone else have this issue |
Answer: | I have this message and still have not received it. Ordered product in March and said it’s shipping “on the way” so I can’t cancel. I’m extremely disappointed and want a refund |
Product features
BalanceFrom Ankle Weights
Ankle weights can do a whole lot for you including increasing the strength of your legs, increasing your fat burn, increasing the effectiveness of cardio workouts, and much more too. If you have not tried using ankle weights yet, we would recommend doing so because they add a whole new level of difficulty to any workout, difficulty which ultimately helps to increase the results that you get with each routine.
All our ankle weights come in pair. For example, when you choose '2-lb pair', you will get two ankle weights with 1 Pound each. With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg. Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable.
Variations
Our ankle weights come in different weight levels for you to choose from.
Comfortable
Made of moisture absorbing material inside, breathable and comfortable.
One Size Fits All
With oversized velcro pad, the weights are super easy to put on and off.
- ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
- EXTENDED LENGTH: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
- ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
- QUALITY & COMFORT: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
- DURABLE and WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time
User questions & answers
Question: | My wrist is 5 1/2”. Ankle is 8”. Is this a good set for me or do you have a better set? Want 2.5-5 lbs each |
Answer: | I have very small wrists and ankles also. They stay in place for the most part on my ankles when I do exercises that raise my legs in the air. However, on the wrists when you raise they go all the way up my arm. Otherwise, I love that you can add extra pounds to the structure instead of having multiple weights in different sizes. I do not regret purchasing these at all. Hope this helps! |
Question: | Is 2lb the max weight |
Answer: | Yes |
Question: | will this fit a small wrist? My wrist is |
Answer: | Thanks for the question. Please be advised that the ankle weights extend its length to 14.56". And the minimum size is 5.9". |
Question: | The steel or sand weighted are included |
Answer: | If youre asking if there is already sand weight in the weight pouches then the answer is yes and you take as many pouches out or put in as many of them as you want into the containment ankle strap. Making it weigh from 1lbs up to like 5lbs or so |
Product features
Upgrade your workout and burn calories with Sportneer Ankle Weights Set
Sportneer Adjustable Ankle Weights & Wrist Weights
Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts.
Add resistance and increase the effectiveness to a variety of exercises like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more. You'll get awesome results more quickly than ever.
Adjustable Weight for Every Workout
Each ankle weight comes with 5 removable pockets.
Comes in a pair.
One Size Fits All
- The adjustable Velcro straps provide a secure fit for bodies of all sizes and holds well in place. Just slip on the weights, pull the straps to the tightness of your choice and get moving!
- Note: Please measure the perimeter of your wrist or ankle before buying our product.
CAUTIONS:
- Choose suitable weight to try on and take a short walk first, gradually add the pockets one by one, making sure that the weight suits you and won"t cause pain or discomfort.
- May stop using them or reduce some weight if they cause pain or discomfort.
Anti-fray Trim
The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.
Superior Comfort
Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.
Super Strong Metal Loop
Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.
Product description
IMPORTANT NOTICE: Please contact us if you do not receive your bonus E-Book via email after purchasing.
Fitnessery Ankle Weight Set for Women and Men - Add to Cart NOW to Start Building Toned Glutes and Legs In 48 Hours With Amazon Prime
If you love exercise, and would like to make it more effecitve. Then these comfy weight lifting equipment are what you have been searching for.
Take them with you to the office to work out, or bring them to the gym to take your exercise routine to the next level; it is all a snap thanks to the included mesh carry bag.
Benefits:
- Builds a Toned Core: these body weights can help give you the toned core you would love without making you look like a bodybuilder.
- Tightens Glutes: firm up that butt. Walking up a hill or some stairs with your ankle weights attached will definitely do the trick.
- Toned Arms and Legs: nothing tons legs faster than a little extra weight on your next run. Or you can strap them around your wrists for an arm workout.
Click Add to Cart NOW and Tone Your Upper and Lower Body With These Adjustable Ankle Weights
Fitnessery Ankle Weights Ship Super Quick - Get Started 48 Hours From Now With Amazon Prime
All Fitnessery Gymnastics Equipment for Home Come With a Lifetime Money-Back Guarantee. If You Have Any Problems, Simply Contact Us for a Refund or Replacement
You Will Receive:
- Two Fitnessery Wrist/Ankle Weights
- Mesh Storage Bag
- E-Book: 100 Ankle Weight Exercises for a Toned Body (sent via email)
- E-Guide: How to Get the Most From Your Ankle Weights (sent via email)
- Lifetime Money-Back Guarantee
IMPORTANT NOTICE: Please contact us if you do not receive your bonus E-Book via email after purchasing.
- ★ TONE & TIGHTEN: these 5LB ankle weights (x2) can help you tone and tighten your body. Targeting your legs and glutes by adding extra resistance. Suitable to wear whilst working out, running and walking. Add to cart today to begin your journey to a toned body in 48 hours with Amazon Prime!
- ★ FREE BONUS GIFTS: each purchase includes 3 incredible extras. ➀ Mesh Storage Bag (value: $5), ➁ E-Book: 100 Ankle Weight Exercises for a Toned Body (value: $25, sent via email), ➂ Lifetime Full Refund/Replacement Guarantee.
- ★ SNUG FIT: extra-long leg weights, velcro and strap ensures the exercise weights will stay secured. No more loose ankle weights during weight training and running!
- ★ MAXIMUM COMFORT: Fitnessery ankle weights adjustable are constructed from premium anti-chafing neoprene fabric. This workout equipment for women are divided into 8 perfect parts for 360 degrees equal weight distribution around your ankles or wrists.
- ★ ROCK SOLID DURABILITY: this home exercise equipment was engineered using reinforced double stitching technology, and silver reflective trim for evening outdoor workouts.
User questions & answers
Question: | seller check your amazon email: 2lb set reeks of petrol. it's unhealthy. please i need a pair that isn't full of toxic materials please help |
Answer: | I would say that is enough to cover two people's legs. |
Question: | Are these Non-Toxic |
Answer: | The plates are made out of melanine plastic, which is dishwasher safe, but they have a cute design on them and I was worried that would get dulled in the dishwasher. The plastic wine cups are a thinner plastic and I've only hand washed those too. I think everything, including the plastic handled silverware, can be washed in the dishwasher on the top rack, but just to be safe and to keep everything looking new, I've only hand washed everything. |
Question: | How are these adjustable |
Answer: | No. It is just a regular, acrylic fabric blanket. It's very soft, but not waterproof at all. |
Question: | Can anyone recommend which weight to purchase for a beginner who is walking appx. 30plus minutes a day |
Answer: | It's a fleece blanket that rolls up and is conveniently stored along side the backpack. Color is accurate to picture shown, I'm not sure of exact size, but it's big enough for two people, possibly more. |
- Weight Set Available: [regular weight] Purple - 3 lbs pair (1.5 lbs each). Dimension: 10.83" x 3.74"
- Premium Quality: Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear.
- Easy to Use: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure, take seconds to put on and take off.
- Workout & Fitness: Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat, tone your lower-body muscles. Offer versatility (such as raise and leg lift).
- Exclusive service: All REEHUT products are backed by a 30-day replacement or refund, a two-year warranty and lifetime customer support. If you have any questions, please feel free to contact us and enjoy your exclusive service.
User questions & answers
Question: | Why is the 10 lb weights not listed here with the rest of them |
Answer: | Hi! Thank you for your inquiry. You may soak them in water with detergent and then rinse thoroughly. After that, let them air dry and spray some fabric conditioner if there are odor issues. We highly suggest that you hand wash them instead. Hope this helps! Should you have further questions, please do not hesitate to reach out to us. Kind regards, Maricor | Nordic Lifting |
Question: | Are these ankle weight still recommended for water |
Answer: | Hi Edwarda,Thank you for your inquiry. We do not recommend using the ankle weights in the pool as the sand may soak and decrease the lifespan of the product. Hope this helps!Please don't hesitate to contact us should you have any other questions, we're always available. :-)Have a great day!Best regards,Manilyn / Nordic Lifting |
Question: | Can these be used as wrist weights as well |
Answer: | Hi! Thank you for your inquiry. The height of the one pound weights is 11.5 cm or 4.5 inches. Hope this helps! Should you have further questions, please do not hesitate to contact us. Kind regards, Maricor | Nordic Lifting |
Question: | Can these be used in the water |
Answer: | There are 2 weights that can be worn on the wrists or ankles. There is sand inside the weights so the weights can wrap. No metal. |
Product features
The Durable Ankle/Wrist Weights Currently Available!
Improved Performance: Max out your performance when working out.
Core Training: Help to work on core body strength to increase speed-up physical development.
Faster Recovery: Gradually improves muscle rehabilitation in line with physical therapist's opinion.
Wide Range of Use: Widely applicable in jogging, gymnastics, aerobics, gym workouts & other fitness activities.
- Choices: Weights come in different weight levels for you to choose from. [Regular weight] Green - 1 lb (×2), Purple - 1.5 lbs (×2), Blue - 2 lbs (× 2), Orange - 3 lbs (×2), Sky Blue - 4 lbs (×2), Grey - 5lbs (×2), Grey - 7.5lbs (×2), Black - 10lbs (×2).
- Durability and comfort: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear, lasting durability.
- Snug fit: Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg. With long enough velcro strap, the weights are super easy to put on and take off.
- Workouts: Add more resistance, used to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy.
- Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, running, core strength training, aerobics, gym and many other fitness exercises.
User questions & answers
Question: | The product photos give the impression that there are 6 pairs of weights 2, 3, 4, 6, 8, and 10 pounds. Is this the case? Thanks |
Answer: | Each wrap weighs 5 lbs so the total for both is 10 lbs, really great weights, very satisfied with them. |
Question: | Would these fit around your thigh |
Answer: | I am a very small woman and they fit fine. |
Question: | Can I use these in the pool |
Answer: | This weight may stay on in those situations, but I strongly advise against either activity! As a former fitness professional for over 24 years, I read the research on weighted extremities. The conclusions, over and over, were that wearing weights on arms and legs during activities like running, anywhere, or dancing, increased the risk of injury a LOT! I never used weights on my arms or legs while running, walking, dancing, or teaching aerobics. I use my weights during mat exercises, rehabbing my knee replacement. I don't even use them on the exercise bike. If you insist on wearing them, I do think that they won't stay on very long, judging from my experience with them. |
Question: | Can I use the weights to grow calves, thighs and glute muscle |
Answer: | I have this message and still have not received it. Ordered product in March and said it’s shipping “on the way” so I can’t cancel. I’m extremely disappointed and want a refund |
Product features
Core Strength Training
Sit-ups
Physical Therapy Rehabilitation
Running
- Weights Set Available: Green - 1 lbs (×2) - can be used for beginners. Can be worn either around your wrists, ankles, arms or legs.
- Comfort & Durability: Well made with comfortable, moisture-wicking, durable materials that fit comfortably against your skin.
- Adjustable Fit: Easy to use and take off with long enough security strap, so that you can tighten or loosen them as you see secure fit .
- Versatility: Ideal for walking, jogging, running, sprinting, gymnastics, aerobics, cycling, yoga, kick boxing, karate, workouts other training exercises.
- Strength Training: Toning your muscles and burning calories to accelerate weight loss, strength, and endurance.
User questions & answers
Question: | Are these waterproof |
Answer: | place the handles one each sideunzip the lidturn on its sidepush the bottom in towards the "lid" focusing your push on the top edge (longer side of basket) then push in the right and left hand sides of just the bottom as well to make it fold inside of the basket entirelyrezip the topfold handles across from one another on the top as well |
Question: | how wide are they |
Answer: | Too big and way too nice ! |
Question: | What is the length of the actual weight (not including the velcro) for the orange 6lb pair |
Answer: | No, this cooler is tapered smaller at the bottom. The inside dimensions at the bottom are only 7" x 15" - so too narrow at the base to stack the lasagna dishes. |
Question: | How bulky are the 10lb weights if you wanted to use them on your wrists |
Answer: | Because of the tapered shape it's smaller at the bottom so it won't hold a large casserole dish. |
Product features
New favorite for the whole family to get extra strength !
These Fitness Ankle Weights from Virtee are a perfect addition for strength training, walking, training, or rehab.
Choose The Right Ankle Weights For Yourself
1 lb to 3 lbs - can be used for kids , best choice for beginners too, especially if you are hitting the gym for the first time.
4 lbs to 6 lbs - an ideal for jogging and for lower body exercises including your inner and outer thighs,such as leg squats, leg curls, and leg extensions.
6 lbs to 10 lbs - Heavier weights are best for strength training workout.
Variety of Weights Set :
Total weights:
- 1 lb pair ( 0.5 lbs each ) - Red
- 2 lbs pair ( 1 lb each ) - Green
- 3 lbs pair (1.5 lbs each ) - Purple
- 4 lbs pair ( 2 lbs each ) - Blue
- 6 lbs pair ( 3 lbs each ) - Orange
- 8 lbs pair ( 4 lbs each ) - Sky Blue
- 10 lbs pair ( 5 lbs each ) - Grey
Remember :
• Avoid wearing ankle (wrist) weights all day or all night. It is hard on the body to carry extra weight too long.
• Started with lighter weights and gradually increase it.
• Use ankle weights sparingly if you have hip, knee, or ankle problems.
- Choices: Weights come in different weight levels for you to choose from. [Regular weight] Black - 1 lbs pair (0.5 lb each), Black - 2 lbs pair (1 lb each), Black - 3 lbs pair (1.5 lbs each), Black - 4 lbs pair (2 lbs each), Black - 6 lbs pair (3 lbs each), Black - 8 lbs pair (4 lbs each), Black - 10 lbs pair (5 lbs each), Black - 12 lbs pair (6 lbs each).
- Durability and comfort: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear, lasting durability.
- Snug fit: Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg. With long enough velcro strap, the weights are super easy to put on and take off.
- Workouts: Add more resistance, used to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy.
- Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, running, core strength training, aerobics, gym and many other fitness exercises.
User questions & answers
Question: | Where are they made |
Answer: | Mine don’t smell. |
Question: | Are weight pouches removable |
Answer: | Hi, Fitnessery Ankle Weights are made with neoprene (SCR), cotton fabric and iron sand. All of the materials used for this product is absolutely non-toxic and body safe. However, please note that the product is not suitable to wear in water. Natural sweat is normal and is expected. However, immersing the ankle weights in water will drastically shorten its product life. I hope this helps! Hannah Cartwright Fitnessery |
Question: | Length around the ankle for fit. How big can your ankle fit |
Answer: | Velcro. They will fit around your ankle. Weight is not adjustable. Three pounds each. Hth |
Question: | How long does the ankle weights take to dry after use in the pool? Does it absorb water |
Answer: | Robin, I would say it depends a lot on your own body's weight and your physical condition. Thirty plus minutes a day to me is a lot to start with heavier ankle weight. I suggest 2 lbs and wear them every other day until you build endurance. |
Product features
Core Strength Training
Running
Push-ups
Yoga
- ANKLE / WRIST WEIGHTS: With included Carry Bag - by Premium Fitness Equipment brand Nordic Lifting™
- COMFORTABLE & DURABLE: Designed for comfort and durability with reinforced stitching and neoprene padding
- FULLY ADJUSTABLE & SAFE: Easily switch from ankle to wrist with a large Velcro pad - The weights even have a reflective trim which provides safety for outdoor use
- A "MUST HAVE": For home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
- INCLUDED: 2x Ankle / Wrist Weights, 1x Carry Bag, Instructions Manual - With 1 Year Manufacturer's Warranty for Defects
User questions & answers
Question: | How do I wash them |
Answer: | I would say yes, I use these to work out so I sweat a lot and twice I got caught in the rain just make sure you air dry them or set them out in the sun so they dry up . |
Question: | What happens if you wear hem in the pool |
Answer: | They are about 4in wide. I use mine on my ankle. Too bulky in my wrist. |
Question: | Can someone tell me the height of the weight? The one pound ones? I am looking for something smaller than 5 inches high |
Answer: | I bought the 2# pair so I don't know the answer to the 6# pair |
Question: | Are there 1 or 2 removable weights and are the weights solid piece of metal or that black ground sandy stuff |
Answer: | I think they can be easily used on your wrists. The problem I had was getting them tight enough. I had to return them. |
Product features
ANKLE / WRIST WEIGHTS (1 PAIR) - MADE TO INCREASE PERFORMANCE & SPEED UP MUSCLE DEVELOPMENT
Who should use Ankle / Wrist Weights?
- Perfect both for beginners as well as experienced athletes for a variety of exercises, providing additional gravitational resistance where needed
- Ideal for improving your gym performance, a definite must-have item for home workouts as well as walking, jogging & core training
- One size fits all - Suitable for both men and women as well as children
Ankle / Wrist Weight Functionality
- IMPROVED PERFORMANCE: Whether you're a professional or a rookie athlete, these ankle/wrist weights max out your performance when working out
- CORE TRAINING: Using these weights helps you work on core body strength, which helps speed up physical development
- FASTER RECOVERY: According to physical therapists, the added resistance of ankle/wrist weights gradually improves muscle rehabilitation
- HIGH QUALITY MATERIALS: They are made from durable, high quality materials and are sure to last longer than any other brand you can find
- WIDE RANGE OF USE: A universal design means these ankle/wrist weights are widely applicable and can be used in Jogging, Gymnastics, Aerobics, CrossFit training, Gym workouts & other fitness activities
KEY FEATURES:
IMPROVED MUSCLE REHABILITATION
Weights are scientifically proven to hasten
muscle recovery and rehabilitation
- Pair - All sizes come in pair. Ideal For daily workout, walking, jogging, core training, assist physical thereap, gym and many other fitness workouts.
- Ankle Weight set available: Red - 0.5 lbs (×2), Green - 1 lbs (×2), Purple - 1.5 lbs (×2), Blue - 2 lbs (× 2), Orange - 3 lbs (×2), Black - 3 lbs (×2), Sky Blue - 4 lbs (×2), Black - 4 lbs (×2), Grey - 5lbs (×2).
- Durability - Made with durable mercerized cotton for exercise, soft breathable material. Also reinforced stitching and moisture absorbing material inside to make you wear soft and comfortable
- Skin Friendly - The easygoing and powerful sweat absorbent material keeps your body protected against itching and redness of skin. You can train with these ankle weights for long hours.
- Adjustable strap ankle and wrist weight for women, men and kids - Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles. It also makes the ankle weight stay in place. Ideal for ankles / wrists / Arms / Legs.
User questions & answers
Question: | Are these 5lb. Each? 10lb. Total (for both |
Answer: | Looks like nylon and some kind of sand inside. But they really account for its purpose. |
Question: | How long is the strap. Will it fit leg |
Answer: | No, they are not removable. They are regular weights. |
Question: | Where are meho ankle weights manufactured |
Answer: | 15 inches. |
Question: | Is strap long enough to allow for the weight to fit around my thigh, just above the knee |
Answer: | I have never wet them! |
Product features
Comfortable
Made of moisture absorbing material inside, breathable and comfortable.
Core Training
Help to work on core body strength to increase speed-up physical development.
Wide Range of Use
Widely applicable in jogging, gymnastics, aerobics, gym workouts & other fitness activities.
- BEST ANKLE WEIGHT PAIR: Red-1lbs(×2), Purple-1.5lbs(×2),Green-2lbs(×2),Blue-3lb(×2), Gray-4lbs(×2), Black-5lbs(×2). Soft padded neoprene material and reinforced stitching allow the weights to be used for years
- FULLY ADJUSTABLE AND STURDY: Strong Hook and Loop band ensures a comfortable and customized fit for your ankles, which holds on well and not slide. Suitable for both men and women as well as kids.
- IMPROVING YOUR GYM PERFORMANCE: The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. Perfect for lower body exercise.
- INCREDIBLY VERSATILE: Widely applicable in home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
- 100% SATISFACTION GUARANTEE: If you are not satisfied with it, we give you your full payment back. No questions asked! We offer a 100% satisfaction Guarantee!
User questions & answers
Question: | I have 15" ankles how long are the straps |
Answer: | Hi! Thank you for your inquiry. You may soak them in water with detergent and then rinse thoroughly. After that, let them air dry and spray some fabric conditioner if there are odor issues. We highly suggest that you hand wash them instead. Hope this helps! Should you have further questions, please do not hesitate to reach out to us. Kind regards, Maricor | Nordic Lifting |
Question: | Are the weights adjustable by any chance |
Answer: | Hi Edwarda,Thank you for your inquiry. We do not recommend using the ankle weights in the pool as the sand may soak and decrease the lifespan of the product. Hope this helps!Please don't hesitate to contact us should you have any other questions, we're always available. :-)Have a great day!Best regards,Manilyn / Nordic Lifting |
Question: | can these be used in the water |
Answer: | Hi! Thank you for your inquiry. The height of the one pound weights is 11.5 cm or 4.5 inches. Hope this helps! Should you have further questions, please do not hesitate to contact us. Kind regards, Maricor | Nordic Lifting |
Question: | Do these have seams on the black part (nearest your leg) to keep the sand contained in separate segments? Or is it one big pouch of sand |
Answer: | There are 2 weights that can be worn on the wrists or ankles. There is sand inside the weights so the weights can wrap. No metal. |
Product features
Why Ritfit Ankle/Wrist Weights Stand Out Most?
Each pair of ankle/wrist weights is equipped with specific fastening closures for loosening and tightening to provide a secure fit for all ankle/wrist sizes and ensure weights will not shift or slide when in motion. It’s made from a stretchy neoprene fabric that feels soft and smooth, and easy to put on and off. The weights are applicable to collaborate with particular exercises in order to build strength and increase stamina.
Product description
An Amazon Brand
- Set of six cast iron dumbbells in three weight categories with storage stand - 3 Pairs: 20 Pounds Total (2-Lb, 3-Lb, 5-Lb)
- Neoprene-coated for durability, safety, and a non-slip grip
- Printed weight number on each end cap and color-coded for quick identification
- Hexagonal shape prevents dumbbells from rolling away
- Easy-to-assemble weight stand included
- Ideal for resistance training
User questions & answers
Question: | How can I order the stand alone |
Answer: | Don’t order the stand. It’s the most terrible design for a stand ever created. |
Question: | Hi i wish to buy two x (5lb, 8lb, 10lb, 12lb, 15lb & 20lb) weights. i would need two stands. how do i order |
Answer: | You need to see if they have these sizes and their stands available online at Amazon or the manufacturer first. |
Question: | Is the grip on these easy for small hands |
Answer: | The grip IS LARGE I would not recommend at all for small hands, I have men's Large Hands and I find them uncomfortable to use. |
Question: | Are the weights themselves solid steel under the neoprene |
Answer: | The 'brutto'- weight of one 1Lb-dumbbell is Wb = 460.9g. To know the volume I put it in the Pyrex measuring cup with 800mL of water - the water level becomes 890mL (this measuring is not exact but I've what I have) - so V = 90mL One mL of water is 1cm3. I prefer cgs-system (cm - g - sec), not SI. To guess the metal I've to take away neoprene volume Vm = V - Vn. In assessment of geometry I replaced two hexagons with their corresponding circles and all round squares with straight angled ones. I guess neoprene is h=2mm thick including gaps. Vn= ~ h x 4 x (3.14 x D1^2/4) - 2 x (3.14 x Do^2/4) + 2 x 6 x Yo x Zo + 3.14 x Do x Z = 0.2cm x 3.14 x 4.3cm^2 - 3.14 x 2.4cm^2/2 + 2 x 6 x 2.1cm x 1.6cm + 3.14 x 2.4cm x 8.6cm = 0.2cm x 58.09cm2 - 9.05cm2 + 40.32cm2 + 64.84cm2 = 30.84cm3 . The weight of the metal is the 'netto'- weight Wo = 454g. The density is: d = Wo / Vm = 454g / (90cm3 - 30.8cm3) = ~7.7g/cm3 - The Cast iron density is: d(Fe) = 7.87g/cm3. I could congratulate myself with a pretty good guess that the metal inside this 1Lb-dumbbell is a kind of cast iron. Though stainless steel is in the same range but I think they took the cheapest variant. So probably if neoprene is not hermetic enough then the iron inside this dumbbell could rust. I wiped it dry after I submerged it in a water. I don't think that my sweat would penetrate and humidify that iron to rust unless it's already did rust which I doubt. At least I know for sure that it's not lead (Pb) inside. It's not a copper (Cu) alloy which is heavier and much less cheap. Thanks, China! |
Product features
Dumbbell Set
Add resistance training to workouts with an Amazon Basics dumbbell set. Sets include three pairs of dumbbells--available in a range of weights.
Non-Slip Neoprene Coating
The rubber-like neoprene coating helps ensure a secure grip. It also protects floors and allows the weights to be used both indoors and out.
Color Coded Weight
Each pair of weights is labeled on each end, plus feature color coding for quick identification, making it easy to grab the right weight.
Weight Stand Included
Each 3-weight set includes an easy-to-assemble weight stand to keep weights neatly stored, easily accessible, and on colorful display.
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